#yogachallenges

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👉 Follow @yogafreshmind for more 😉 "I’m down for you always ✨😂 @selfcareeveryday . . . . " 📲 DM For Shoutout. 👌 🎥📷 Reposted from: @iamwellandgood 👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogaforeverybody #yogabody #yogaeverydamnday #yogachallenges #yogaeverywhere #yogi #yogaforeveryone #yogapractice #yogamat #relaxed #fitnessgear #fitnessfreak #fitnessfood #movingmeditation #fitnessmodel #fitnessjourney #fitnessinspiration #meditation #relaxingday
💚 Hope can join this #OutofOrdinaryAsanas #challenge ... #Repost @challengethyyoga with @get_repost ・・・ 📣 #OutofOrdinaryAsanas 🌤️Repost from @marastina - 🎆CHALLENGE ANNOUNCEMENT🎆 . So excited to announce my next challenge 🕉 #OutofOrdinaryAsanas 🕉 'cause you deserve to feel out of ordinary! . We would like to push you to the edges of your comfort zone, then you decide how your picture is going to be out of the ordinary: do a particular variation of the pose, or get outside and play with your environment! . Join @norayogini @marastina @salty_hair_yogi and @yogawithgandha for an out of ordinary challenge! . Save the dates: from July 23rd to July 29th 📆 . Sponsors: 💧 @liquidoactive 📿 @dharma_malas 🦊 @fortuitousfox 🙏🏻@liforme 👚 @soulfulwear . Rules: . 🏖 Repost this flyer and tag a couple of friends who would have fun playing with their poses! . 🏜 Tag all the hosts and sponsors, and use the hashtag #outofordinaryasanas ! . 🏝 Set your profile to public, so we can all see your pictures! . Share your creativity everyday starting from this list of poses 🤹‍♀️ . 1 - forward fold 2 - hip opener 3 - heart opener 4 - arm balance 5 - twist 6 - inversion 7 - yogi's choice . We can't wait to see your out of ordinary yoga!!! 💗 . . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
Credit to @beach.yogagirl “Life is getting up an hour early to live an hour more.” - unknown _ Up early and ready to start exploring 🌅 This is my first time ever visiting this county and I can’t wait to see it all (or as much of it as I can in the few days I’m here) 🗺 --------- #yoga #yogalife #yogapose #yogalove #yogachallenges #yogawear #yogaaday #yogachallenge #yogaeverywhere #yogainstructor #yogaforeveryone #yogafam #yogapants #yogalover #yogacommunity #yogagram #yogajourney #yogateacher #yogaflow #yogateachertraining
Day 3 #SummerFunShapes • On arms #armbalance #firefly variation #titibhasana Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive (5pcs for t winners) @happyfit.indonesia (3winners, each will get 1 towel mat+1 yogawheel) Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg Guidelines To Enter: 1. Repost This Flyer and Hashtag #SummerFunShapes 2. Follow All Hosts and Sponsors 3. Tag 3 friends to join 4. Post daily, hashtag #SummerFunShapes in all posts, and tag all hosts and sponsors so we know you are playing along. . . This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #juneyogachallenge #armbalances
❤️ If you love #yoga , please follow me 👉@yogaandyogis 🙏 "Happy Monday! Double tap to his nose! 🌈 🐶 Photo: @schmitt.happenss " 👌 Please follow me. 🙏 🎥📷 Reposted from: @beachyogagirl 👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogaart #yogaforeveryone #yogamama #yogachallenges #yogatime #yogainspiration #yogaeverywhere #yogahigh #instayoga #yogaeverydamnday #fitnessgoals #meditationtime #fitnessgirl #fitnessmodel #fitnesswomen #movingmeditation #meditations #fitnessgear #fitness #fitnessbody #fitnessmodels
Day 2: #compasspose #HappyYogaBody I train myself to not depend too much on anyone in this world. Even my shadow leaves me when I am in darkness. Hosts @shreeyoga @omniyogagirl @ina.yoga Sponsors @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas
Credit to @yogademocracy.usa “Life is getting up an hour early to live an hour more.” - unknown _ Up early and ready to start exploring 🌅 This is my first time ever visiting this county and I can’t wait to see it all (or as much of it as I can in the few days I’m here) 🗺 --------- #yoga #yogainspiration #yogaforeveryone #yogaeveryday #yogachallenges #yogaeverydamday #yogaeverydamnday #yogalife #yogateachertraining #yogagirl #yogamom #yogaaddict #yogateacher #yogalover #yogamama #yogaposes #yogafun #yogapants #yogaphotography
#summeryogicool   15 – 23  July . July 16 - Tree #dhurvasana A tree among trees! 😂 . 💗Beautiful Hosts 💗 @yogi.bean @kb_yogifit @fani_filou @flou_yoga @shaynarooney @jenn_fitnessfoodie @tris_yoga @liftheavy_benddeep @clementine.evrard.yoga . 🌷 Sponsors 🌷 . @yogaposses . . ⚖️ 1. Meditation Seat pose .✔ 2. Tree  Pose .✔ 3. Camel  Pose . 4. Flowing Half Squat 5. Wide-Legged Forward Bend 6. puppy pose . 7. Fish Pose . 8. pigeon pose . 9. crescent variation pose.
Day 5 #funkysummeryogachallenge . . Hosts: ❤ @evatrip_indialover@nickipetroulaki_yoga_fit@dinalovesyoga@k_evayoga Sponsors: 🎁 @radpolewear 🎁 @matchaninja.gr 🎁 @kyma_surf 🎁 @tshirtvibesofficial 🎁 @daydreamers.gr 🎁 @panimagine 🎁 @irida______ 🎁 @marinisalternativeitems 🎁 @inspiritcollective 🎁 @p_saloni_divanidi_kids @Eleana Passa ταλαντούχα φίλη μας, ένα μεγάλο ευχαριστώ για το πιο όμορφο yoga-template του καλοκαιριού 🙏 Pose list up: Day 1: plank 👌🏻 Day 2: forwardfold 👌🏻 Day 3: warrior 👌🏻 Day 4: camel 👌🏻 Day 5: #lunges 👌🏻 Day 6: dancer Day 7: yogis choice . #yoga #yogachallenges #fitness #yogaeverydamday #yogagirl #yogateacher #greekyogini #yogagreece #shapegr #shapegreece #flexible #flexibility #gymnastics #yogafit #yogastrong
Credit to @superdave.yoga “Life is getting up an hour early to live an hour more.” - unknown _ Up early and ready to start exploring 🌅 This is my first time ever visiting this county and I can’t wait to see it all (or as much of it as I can in the few days I’m here) 🗺 --------- #yoga #yogapose #yogainstructor #yogalove #yogaeverydamnday #yogainspiration #yogateachertraining #igyoga #yogaforeveryone #instayoga #yogafun #yogamom #yogaeverydamday #yogaphotography #yogamat #yogateacher #yogaposes #yogaretreat #yogacommunity #yogachallenges
❤️ If you love #yoga , please follow me 👉@yogapiano 🙏 "@samsamadhi - Follow us 👉@Yoga_Motive 👈 for more yoga inspiration!" 📲 DM For Shoutout. 👌 📹📷 Via @yoga_motive 👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogamotivation #yogaeverywhere #yogaforeverybody #yogi #yogapractice #yogis #yogaforeveryone #yogachallenges #yogamama #yogaeverydamnday #yogagirl #fitnessfood #relaxingday #relaxation #fitnessaddict #relaxar #fitnessmodels #fitnessgoals #fitnesswomen #fitness #fitnessbody #fitnessmotivation
. || BE PLAYFUL, HAVE FUN || #tuesdayflashback of a #bakasana on the beach with my friend and beautiful yogini @anto.yogini 🌸 . How do you like this playground? And what about that tropical landscape? #srilanka 🧡 . . 🇪🇸 #tuesdayflashback de mi amiga y bella yogini @anto.yogini y yo, en la pose del Cuervo. . Os gusta nuestra patio de recreo? y que me decís de la postal tropical? #srilanka 🧡 . . #yoga #lifestyle #friends
Credit to @yoga.withzaz “Life is getting up an hour early to live an hour more.” - unknown _ Up early and ready to start exploring 🌅 This is my first time ever visiting this county and I can’t wait to see it all (or as much of it as I can in the few days I’m here) 🗺 --------- #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogaaday #igyoga #yogapose #yogainspiration #yogainstructor #yogalife #yogacommunity #yogapractice #yogaposes #yogateacher #yogamat #yogachallenges #yogapants #yogafit #yogaflow
Day 1 - #28WaysIntoSplits by @cyogalife 🤔 Today I took @yogawithaislinn 's variation because I knew I could pull it off and I am still super beat today! The D.O.G. decided he needed to be in the shot. It was the best one too! Dog hair is the story of my life right now! Carmen's offerings were a bit scary to me. I will try them when I am less tired. . . . . . . . . #yogaforlife #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogajourney #yoga #yogachallenges #yogini #yogafamily #yogacommunity #myyogajourney #yogagoals #yogadaily #yogachallenge
Credit to @yogacrow.usa “Life is getting up an hour early to live an hour more.” - unknown _ Up early and ready to start exploring 🌅 This is my first time ever visiting this county and I can’t wait to see it all (or as much of it as I can in the few days I’m here) 🗺 --------- #yoga #yogaeverydamday #yogaeveryday #yogalife #yogagirl #yogamama #igyoga #yogamat #yogaforeveryone #yogachallenges #yogateachertraining #yogajourney #yogaphotography #yogafit #yogalifestyle #yogateacher #yogaforlife #yogagram #yogalover
Starts soon! Who wants to play?! Sooo many amazing sponsors 😍 . . 🌞NEW YOGA CHALLENGE🌞 Time to take our practice from inside the classroom & our homes to outside among beautiful Mother Nature #YogisPlayInTheSun ‪July 18-22.‬ This challenge is for all us yogis to get outside & enjoy the summer sunshine! Good for all levels of yogi, feel free to do any modifications of the pose you like! Join the fun & let’s play! . 🧘🏻‍♀️ Sunshine Hosts:  @thisgoatslife   @taylor_munholland . 💛 AMAZING Sponsors: @aquaburns   @gitayogaclothing   @aspoonfulofcolors @hydroflask   @squareorganics   @paintedjackal   @healthwarrior   @chairiteez   @insideoutsideoutsidein . HOW TO PLAY ALONG: •Repost the flyer and tag hosts and sponsors •Follow all hosts and sponsors •Post each day using the hashtag #YogisPlayInTheSun so we can see your beautiful posts •MOST OF ALL: Get outside & have FUN . Pose List: •Day 1 Puppy: Is practicing yoga outside something you already do or is completely new? •Day 2 Happy Baby: Why do you like to practice outside or why would you like to start to? •Day 3 Wild Thing: If you do practice outside where’s your favorite place to practice? If not where would like to try your practice outside? •Day 4 Headstand: When practicing outside are you always prepared with having your mat with you or do just go with the flow & use whatever ground you have? •Day 5 Splits: If money was no option name a place on your bucket list you would love to practice yoga outside. . . #yogastrong #yogaoutside #yogapants #yogalove #yogalife #inversion #inversionaddict #loveyoga #doyoaga #happyyogi #yogi #yogaeveryday #yogafit #strongnotskinny #instayoga #vinyasa #om #namaste #flexibility #flexigirl #yogagirl #yogachallenges #summeryoga #perfectlyimperfect #sunnydaze #yogamagic #happiness #liveyourbestlife #namasteyall
I’m enjoy 😉 #Repost @suchitra_rx with @get_repost ・・・ Start tomorrow!!!. . 🌟 NEW CHALLENGE 🌟 Please join us for #BeautyInversionYogis from July 16-21 where we take our practice and get creative while upside down...or any which way your heart goes over your head ❤️🙃👌🏼 Tag a friend and join in on the fun! 🙃 How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #BeautyInversionYogis and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 🙃 Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors: @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas 🙃 Line up: 1. Eagle legs 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice . #yoga #yogi #yogini #yogalife #feeltheyogahigh #yogisofinstagram #yogafit #fortheloveofyoga #challenge #yogachallenge #yogachallenges #yogachallenge2018 #julyyogachallenge #inversionchallenge @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life
🌺🌷💖 NEW CHALLENGE ALERT🚨 #HiptasticJuly Because hips really don't lie! 😉 Join us for a fun and short challenge that will make your hips happier and healthier! 🌺Here’s how to join us: 🌷Share this flyer & tag a few friends to play with you 🌷Post a pic or video every day using #HiptasticJuly 🌷Follow all the hosts + sponsors & tag them in every post 🌷Have FUN & share some ❤️ in the gallery! . 🌺Hosts: @el.feather.yoga @pigeatsfish @fit_yoga_girl @khat.mandu 🌺Sponsors: @mamarooyoga @onzie @yogisurprise . 🌺Poses: Vrkasana Sugar cane Super soldier Hanumasana Frog Pose . #yogachallenge #julyyogachallenge #yoga @quantumyoga #igyogachallenge #igyogis #yogaposes #summeryoga #hipstretch #yogafun #yogalove #openhips #yogagram #yogaeveryday #yogisofig #igyogafam @challengethyyoga #yogalife   #joinus #yogaplay #summeryogachallenge #yogachallenges #yogachallenge2018 #yogacommunity #yogafam #letsplaytogether #yogafamily #keeppracticing
#HappyYogaBody Day 1 #Splits 🧜🏼‍♀️💙🌙 Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ 1. Splits✅ 2. Compass 3. Wide Legged Forward Fold 4. Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
Day 2: downdog is such a good one for the hamstrings, helping the heels reach the ground but also to create openness in the lower spine. Added an upper back drill (bending arms wide to the side) that I love and haven’t done for a long time until I saw my friend @sarahpowellyoga awesome tutorial today, thank you for the inspo ❤️ Swipe for the drill - in three legged dog (video speed x 2) and with bent knees in real time. Such a great upper back strengthener, which is important for downdog as well. Been walking around with better posture all day and hammies are happy too 😍😍 It’s not too late to join!! See previous post for flyer and info 💕💕💕 . . #HappierHammies 😋 Grateful to lovely hosts: @faithfoxmama @skclay86 @ashtangi_ali . 😍 Generous sponsors, providing some amazing prizes 🙌: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . . #downdog #downwardfacingdog #adhomukasvanasana #threeleggeddog #yogachallenges #yogachallengeworld #igyogachallenge #worldyoga #hamstring #flexibility #letsstartyoga #loveandalliscoming #instayogi #practiceandalliscoming #challengethyyoga #hamstringstretch #yogastrong #strongyogi #yogastrength #yogaflexibility #upperbackstrength
Fenrir/ In Norse mythology Fenrir or Fenris is a monstrous wolf who is the son of Loki. I call him Fin for short. I made an impulsive decision to get Fin at a time in my life that I was lost and had no business getting a puppy. I was searching for something and I thought maybe he was it. Maybe he was all I needed to feel content. Obviously that wasn’t the case and it was a deeper issue that I wasn’t confronting. But he did help. When I felt like my life wasn’t worth it anymore he was the only thing that got me out of bed and helped me press on. I knew the second I met Fin that we were meant to be. I looked into his puppy eyes and saw a soul that was much older. We have had our issues, naming him after a monster of destruction may not have been wise. 😆 but when I look in his eyes I still feel that same pull at my spirit. His soul is old and wild and he has taught me so much. Sometimes I’ll be feeling anxious or stressed and I feel his eyes on me. And when I look has stopped what he is doing and is staring into my soul like he knows, and it helps somehow. I’m grateful that sometimes I decide things with my heart because I needed him. I got the tattoo on my shoulder for him and for me so that when he can’t be with me physically I still have him in spirit, facing the world with me. 🐺 ____________________________________________________ Excellent! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @wildsoul_yoga #yogaaddict #peaceloveyoga #yogachallenges #yogagirl #asanaaddict #loveyoga #springbirdyogis #yogafun #yogaplay #yogaliving #acroyoga #yogaboard #yogaprogress #lotuslegs #yoginionfire #natarajasana #wallsplits #cltyoga #straddlesplits #bowpose #oneleggedwheelpose #tattoedyogi #eaglelegs #happyyogis #iyengaryoga #losangelesyoga
The good think to travel is to meet with many amazing people through the world and speak English. In the northern part of the Acropolis, we met with a lovely #yogi lover like me 🙏🏽who took these great pictures 📷 at Temple of Athens Polias “The Erechtheion” #blessings #yogalover #yogainspiration #yogachallenges #yogaposes #yogalifestile #yogachallenge #yogafit #yogagirl #viajerasporelmundo #viajeras #viajeros #traveller #travelgram #travelguide #travellover #travellingyogi #travelling_europe #yogatravel #yogabenefits #yogabody #yogalovers #yogabody #athens #athensgreece #acropolis #athenea #theerechtheion
Day 1 was more challenging than fun but it is called a yoga challenge soo 🤷🏼‍♀️ Toe stands are so much harder than they look! Here are some variations I could somewhat manage 🙃 Keen to see everyone else’s day 1 pics for some inspiration for the future 💕 #smilingthroughthefrustration . . Let's add the dose of fun in this Summer, shall we???💃💃💃 . . . Join us 16-22 July 2018, let's get healthier and hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎 Let's get creative with us in #SummerFunShapes 😍😍😍 . . . Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes 👣 Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg Guidelines To Enter: 1. Repost This Flyer and Hashtag #SummerFunShapes 2. Follow All Hosts and Sponsors 3. Tag 3 friends to join 4. Post daily, hashtag #SummerFunShapes in all posts, and tag all hosts and sponsors so we know you are playing along. . . This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 #yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #inversions #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam #yogaeverydamnday
Regrann from @eva_treize - Let's add the dose of fun in this Summer, shall we???💃💃💃 • • Join us 16-22 July 2018, let's get healthier and  hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎 • • Let's get creative with us in #SummerFunShapes • • 😍😍😍 Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive (5pcs for t winners) @happyfit.indonesia (3winners, each will get 1 towel mat+1 yogawheel) Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg Guidelines To Enter: 1. Repost This Flyer and Hashtag #SummerFunShapes 2. Follow All Hosts and Sponsors 3. Tag 3 friends to join 4. Post daily, hashtag #SummerFunShapes in all posts, and tag all hosts and sponsors so we know you are playing along. . . This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #juneyogachallenge #armbalances
Day 02: #adhomukhasvanasana #adhomukhasvanasanavariation #threeleggeddog 📸: @paulaprana ・・・ ☀️☀️😎NEW CHALLENGE ANNOUNCEMENT! #HappierHammies 😎☀️☀️ . Are your hamstrings sad? Tight? In need of a little love?? We’ve got just the challenge for you, in #HappierHammies ! 😁 Together with my lovely co-hosts, we’ll be guiding you through progressions of poses that target the hamstrings. You can choose the level most suitable for where your body is! . 🤗 Dates: July 15th - 21st . 😋 Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . 😍 Generous sponsors, providing some amazing prizes 🙌: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . 🤗 How to join us (and for a chance to win a prize!): 1️⃣ - follow all hosts & sponsors 2️⃣ - make sure your profile is public, so we can see your posts 3️⃣ - post a photo or video each day of the pose of the day, with the tag #HappierHammies 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . 😎 The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold 2. Downward facing dog variations - knees bent/ regular / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana . #yogachallenges #yogachallengeworld #igyogachallenge #worldyoga #hamstring #flexibility #letsstartyoga #loveandalliscoming #instayogi #practiceandalliscoming #challengethyyoga
💚Day 2 of #BendsAndFoldsWithWerk is #standingforwardfold and I love this version. It helps to open up the outer edges of my back body and it feels amazing on my wrists! 💚 . . 🌻Thank you so much to our wonderful hosts and generous sponsors! 🌷 . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 😍Werk Style Bends and Folds Asanas😍 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life #yogachallenge #yogachallenges #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddict #yogafun #yogi #yogaliving #yogagoals  #yogaforeverybody #yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife  #werkshop #yogapractice #yogastrong #yogainspiration #yogapose #yogamom #yogaathome #yogaeverydamnday
Day 3 of #BendsAndFoldsWithWerk is #wheelpose #urdhvadhanurasana #upwardbowpose #chakrasana with one leg up . . . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 💙Werk Style Bends and Folds Asanas💙 1) Sugarcane pose/ dancer pose 🍀 2) Standing forward fold 🍀 3) wheel pose 🍀 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life #yogachallenge #yogachallenges #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddict #yogafun #yogaliving #yogagoals  #yogaforeverybody #yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife  #werkshop #yogapractice #yogastrong #yogainspiration #yogapose #yogapants
Day2 : #BeautyInversionYogis 👉Bound angle with pincha July 16-21 where we take our practice and get creative while upside down...or any which way your heart goes over your head ❤️🙃👌🏼 Tag a friend and join in on the fun! 🙃 How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #BeautyInversionYogis and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 🙃 Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors : @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas 🙃 Line up : 1. Eagle legs 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice - #igyogachallenges #igyogachallenge #betterupaidedown #inversionchallenge #inversionpractice #getfunkywithit #yogachallenges #getupsidedownnow #jointhefun #yougottatrythis #alllevelwelcome #cantwaitforthis
Great! 😀 Inspirational @yogapractice by @yellabella “My religion is very simple. My religion is kindness.” ― Dalai Lama XIV __ Follow @yogapractice - your daily yoga inspiration 🙏 Via :@yogapractice Follow me : @Yoga_lover_White #yogatime #yogafam #yogaphotography #yogalife #yogalove #yogaanywhere #yogajunkie #yogamat #yogastyle #yogachallenges #yogafitness
If you have a pretty door, be aware of crazy tourists, they may want to do yoga pose on your doorstep. 🙃🙆🏽‍♀️ . Happy body, happy mind, happy yogi 😊❤️ Tomorrow is day 1 and we start with Any variation will do 🤗 And make sure to check my happy co-hostesses post for more inspiration ❤️ ☀️ Wearing: Bracelets: . Happy hosts: .yoga ❤️ Generous sponsors: ☀️ To be eligible for a prize: * Repost this flyer * Follow all the hosts & sponsors & tag them in your posts * Use our hashtag * Be happy & share the love in the gallery 😊 ❤️ For those who like to plan ahead, our poses are: 1. Splits 📍 2. Compass 3. Wide Legged Forward Fold 4. Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel . . . . . . . 👥 ⤵ Double tap & tag your friend Love it Via: @ina.yoga #yogawear #yogabeginner #yogachallenges #yogamotivation #yogagirls #yogafitness #yogamom #yogagivesbackchallenge #yogafit #yogalifestyle #yogafun #yogagirlchallenge #yogaphotography #yogalover
Well it's been a little and this was stagnant... feels a little different than teaching which I've been doing lots of! . . . So join me tomorrow morning @ 5:15 for some energetic morning vinyasa🤸🏻‍♀️🌈🌞 . . . . . . . #yoga #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength #Splits #visitredding #reddingyoga #vegansofig #vegangirl
I can never resist a chance to get on my hands and feet in the air!! Would @__sil_06 @yogameg.uk @amyyogamomof3 @aimeemasch like to play? - Please Join us for #BeautyInversionYogis from July 16-21 where we take our practice and get creative while upside down...or any which way your heart goes over your head ❤️🙃👌🏼 Tag a friend and join in on the fun! 🙃 How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #BeautyInversionYogis and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 🙃 Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors : @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas 🙃 Line up : 1. Eagle legs 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice - #igyogachallenges #igyogachallenge #betterupaidedown #inversionchallenge #inversionpractice #getfunkywithit #yogachallenges #getupsidedownnow #jointhefun #yougottatrythis #alllevelwelcome #cantwaitforthis
Beautiful shot and inspiration, thank you @ilove_yogi for sharing with our #yogawh0res community 🙌🏼💖👌🏼😍 - Repost from @ilove_yogi - #SummerFunShapes #yogachallenges Day 1 #tippytoes Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners, each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg #hamstringstretch #strength #corework #shoulderworkout #igyogachallenge #strongisbeautiful #ashtangayoga #bestofyoga #worldofyoga #makingshapes #strikeashape #yogawh0ring #om #mondaymotivation #humanpretzel #flexy #twist #flexibility #yogaasm
Day 01: #happierhammies #uttanasana / #forwardfold I think this posture is what everyone thinks of when they think of yoga! I always hear, I can’t even touch my toes, I could never do yoga! Which makes me laugh... isn’t that why you would do yoga??? 😂 what’s your feeling about this pose?? 📸: @paulaprana ・・・ ☀️☀️😎NEW CHALLENGE ANNOUNCEMENT! #HappierHammies 😎☀️☀️ . Are your hamstrings sad? Tight? In need of a little love?? We’ve got just the challenge for you, in #HappierHammies ! 😁 Together with my lovely co-hosts, we’ll be guiding you through progressions of poses that target the hamstrings. You can choose the level most suitable for where your body is! . 🤗 Dates: July 15th - 21st . 😋 Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . 😍 Generous sponsors, providing some amazing prizes 🙌: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . 🤗 How to join us (and for a chance to win a prize!): 1️⃣ - follow all hosts & sponsors 2️⃣ - make sure your profile is public, so we can see your posts 3️⃣ - post a photo or video each day of the pose of the day, with the tag #HappierHammies 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . 😎 The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold 2. Downward facing dog variations - knees bent/ regular / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana . #yogachallenges #yogachallengeworld #igyogachallenge #worldyoga #hamstring #flexibility #letsstartyoga #loveandalliscoming #instayogi #practiceandalliscoming #challengethyyoga
Day 2 of #BeautyInversionYogis Today pose is #inversion with #boundangle 🙃🙃💖💖 Ignore my face 😁😁... upside down always make our face look silly 🤣🤣 Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors: @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas 🙃 Line up: 1. Eagle legs 🙃 2. Bound angle 🙃 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice . #yoga #yogi #yogini #yogalife #feeltheyogahigh #yogisofinstagram #yogafit #fortheloveofyoga #challenge #yogachallenge #yogachallenges #yogachallenge2018 #julyyogachallenge #inversionchallenge @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life
Day 2 of ⭐️⭐️⭐️ #BeautyInversionYogis Is #boundangle Hi dear friend good morning 🌞😃☀️ How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #BeautyInversionYogis and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 🙃 Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors: @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas 🙃 Line up: 1. Eagle legs💕 2. Bound angle💕 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice ⭐️⭐️⭐️⭐️⭐️🤟🤟 My outfit come from @aloyoga #yoga #yogi #yogini #yogalife #feeltheyogahigh #yogisofinstagram #yogafit #fortheloveofyoga #challenge #yogachallenge #yogachallenges #yogachallenge2018 #julyyogachallenge #inversionchallenge @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life 197/365 #ResolutionHandstand2018 #resolutionhandstand2018 #teamresolutionhandstand365
Time to chilllllll! Finished work early (yaaaaaas) and so keen to just relax this weekend 🖤 . ⠀ ⠀ ⠀⠀ What are your plans? 🍃 ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @freedohm_yoga #yogamodel #yogaathome #yogamakesmehappy #yogachallenges #hipopeners #poweryoga #yogafit #yogaparatodos #anjaneyasana #yogaeverywhere #handstand #onebreathatatime #yogaclass #asanapractice #janusirsasana #scorpionpincha #miamiyoga #aerialyogalove #inversionpractice #yogifamily #portlandyoga #yogastrike #standingsplits #morningyoga #yogiclife #stretchitout #twistpose #dropback
"If i cant see you, you cant see me.." 😂🤣👌Past 2 days of #28WaysIntoSplits @cyogalife ...So verdict is I have a hematoma on the back of my leg because I tore my hamstring. Apparently it wasn't a bad tear though. So I will be out of running I guess for a week or two which is not as bad as i expected. So I'm jumping back in with this challenge. Some of them will be modified. I am still in pain and will be for a little while. Im being extra careful & cautious!!! Extra extra!! Can't believe I actually got my foot to stay on my shoulder and behind my head LOL really didn't think I could do it! . . . #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
. When you spent day with yogis friends, of course there would be any suddenly #yogapractice together 😉. . Throw back last Sunday when play ground become our props to practice yoga together☝🏻😆. . Good Morning 😊. Have a nice Tuesday 🤗. . #qotd #quotes #yoga #yogalover #yogalovers #yogaaddict #friend #friendship #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogis #yogajourney #yogapractice #yogisofinstagram #yogapose #flyinglotus #yogaprogress #namaste #yogachallenge #yogachallenges #fa1ryangel
. Tomorrow is day 4 of #armsdownfeetup 👣 we want to see your pincha with pike legs !!!!! . Let me know if you would like to see a vid ! Check in with my cohost @calamityjill21 for her take on this pose. . . . . Get ready to put those arms down and feet up ☀️👣 . . Join @calamityjill21 and myself in #armsdownfeetup for 10 days of pincha fun July 14-23. We hope you will all join us!! . Remember these rules to be eligible for prizes:: - 1. Repost this flyer and use our hashtag #armsdownfeetup 2. Follow all hosts and sponsors: Hosts - @calamityjill21 @lunar11mermaid Sponsors- @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords — you can use code — HandsDownFeetUp — to save you some money — 20% off ❤️ @aquaburns @gitayogaclothing @knockaround - 3. Tag us all in your daily posts - 4. Show some love to others playing in this challenge - 5. Have fun . . Pose list :: - 1. Tuck ✅ 2. Legs straight up✅ 3. Stag ✅ 4. Pike ✅ 5. Eagle 6. Scorpion 7. Hollowback 8. Lady legs 9. Lotus 10. Yogis choice . . @igyogachallenges #igyogachallenges
I have become so much more confident with #fallenangel . . . Day 16 #projectjustyoga7 . . hosts @tddjpmom @thewovenyogi @simply.rachaellyn . @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 5.. Have fun! Join the yoga community here on Instagram by commenting and liking other people’s photos who are participating in the challenge. 💙💙 *make sure your account is public so all can see! 6. Be inspired! 💙💙winners will be chosen from those who complete the entire challenge at the end of the month. And as an EXTRA INCENTIVE…if you continue to join in for the ENTIRE 2018 monthly challenges, you will be automatically entered to win some GRAND PRIZES at the end of the year!! 🙌🏻NAMASTE🙌🏻 ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity
Balance not only comes from core strength but it also it comes from the mind, letting go of the fear of falling and learning to accept that if you do fall you dust off and get back up. . . Day 15 #treepose . #projectjustyoga7 . . hosts @tddjpmom @thewovenyogi @simply.rachaellyn . @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 5.. Have fun! Join the yoga community here on Instagram by commenting and liking other people’s photos who are participating in the challenge. 💙💙 *make sure your account is public so all can see! 6. Be inspired! 💙💙winners will be chosen from those who complete the entire challenge at the end of the month. And as an EXTRA INCENTIVE…if you continue to join in for the ENTIRE 2018 monthly challenges, you will be automatically entered to win some GRAND PRIZES at the end of the year!! 🙌🏻NAMASTE🙌🏻 ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity
Haven’t done this one in a while. . . #balancepose with #Bind . #halfmoonwithbind . #FlyThroughJuly   July 11-17 . How to play along: ▪️follow hosts  @gemmacarletonyoga @limberginger @wapatoose * ▪️follow sponsors  @mojavemoonjewelry @mymalanecklace @treelanceyoga @narabellabrand @theyogadirection * ▪️Repost this flyer using hashtag #flythroughjuly * ▪️Each day post a photo or video of the pose of the day or your own variation * ▪️Tag a few friends to join in and have fun! * Pose lineup 1. Bakasana✔️ 2. Pinchamayurasana✔️ 3. Eka Pada Koundinyasana✔️ 4. Astavakrasana✔️ 5. Handstand ✔️ 6. Any balance with a bind✔️ 7. Yogis choice - ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges #igyogacommunity  #julyyogachallenge  #IGYoga  #yoga #julyyogachallenge2018  #yogaeverydamnday  #yogajourney #practicenotperfection  #yogagram  #yogacommunity #yogainspiration  #practiceandalliscoming  #yogadaily  #instayoga  #yogaeveryday  #igyogafammeditation_gurusWow
Omg I was so shocked I was even able to hold the few seconds I got! . . #handstand . #FlyThroughJuly   July 11-17 . How to play along: ▪️follow hosts  @gemmacarletonyoga @limberginger @wapatoose * ▪️follow sponsors  @mojavemoonjewelry @mymalanecklace @treelanceyoga @narabellabrand @theyogadirection * ▪️Repost this flyer using hashtag #flythroughjuly * ▪️Each day post a photo or video of the pose of the day or your own variation * ▪️Tag a few friends to join in and have fun! * Pose lineup 1. Bakasana✔️ 2. Pinchamayurasana✔️ 3. Eka Pada Koundinyasana✔️ 4. Astavakrasana✔️ 5. Handstand ✔️ 6. Any balance with a bind 7. Yogis choice - ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges #igyogacommunity  #julyyogachallenge  #IGYoga  #yoga #julyyogachallenge2018  #yogaeverydamnday  #yogajourney #practicenotperfection  #yogagram  #yogacommunity #yogainspiration  #practiceandalliscoming  #yogadaily  #instayoga  #yogaeveryday  #igyogafammeditation_gurusWow
In order to fly a dog, you have to kick it's feet up as high as possible one at a time😀👍 Hamstrings are still important. #HappierHammies 😀😄 . . ☺️ Dates: July 15th - 21st . 😋 Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . 😍 Generous sponsors, providing some amazing prizes: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . 🤗 How to join us (and for a chance to win a prize!): 1️⃣ - follow all hosts & sponsors 2️⃣ - make sure your profile is public, so we can see your posts 3️⃣ - post a photo or video each day of the pose of the day, with the tag #HappierHammies 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . 😎 The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold 2. Downward facing dog variations - knees bent/ regular / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana - ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
F O R G I V E: I was told that when we forgive someone, we actually forgive ourselves. Recently someone hurt my feelings. I wanted to react in anger and act out but instead I choose to practice forgiveness. △ We all have choices. Holding onto a grudge is like giving someone free rent in your head. Why give up that space that belongs to you? △ When someone tries to deminsh someone’s light they are coming from a place of fear and not love (thanks for that nugget). To forgive is to love, today I choose to love. Always love. △ Wearing: Photo: 👥 ⤵ Double tap & tag your friend Love it Via: @dannipomplun #yogaphotography #yogawear #yogadaily #yogagirls #yogatime #yogamom #yogagivesbackchallenge #yogamotivation #yogafun #yogavibes #yogachallenges
Day 2 #onarms I choosed #bakasana Join us 16-22 July 2018, let's get healthier and  hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎 Let's get creative with us in #SummerFunShapes 😍😍😍 . . . Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes 💕 Day 2 On Arms💕 Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg 🦅 Guidelines To Enter: 1. Repost This Flyer and Hashtag #SummerFunShapes 2. Follow All Hosts and Sponsors 3. Tag 3 friends to join 4. Post daily, hashtag #SummerFunShapes in all posts, and tag all hosts and sponsors so we know you are playing along. . . This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 #yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #inversions #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam - #regrann - #regrann
@lukelovesyoga follow Me Not necessarily yoga but very impressive! . Follow for more 💛 . credit: @lukelovesyoga
#BendsAndFoldsWithWerk , day 3 --- #EkaPadaUrdhvaDhanurasana . #OneLeggedUpwardFacingBowPose . Sometimes the body just wants to create weird shapes... . . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 😍Werk Style Bends and Folds Asanas😍 1) Sugarcane pose/ dancer pose 💙 2) Standing forward fold 💙 3) wheel pose 💙 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . . #yogachallenge #yogachallenges #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddict #yogafun #yogaliving #yogagoals  #yogaforeverybody #yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife  #werkshop #yogapractice #yogastrong #yogainspiration #yogapose
Because I said so ・・ 📣 #FlyThroughJuly 🌤️Repost from @gemmacarletonyoga - ***CHALLENGE*** #FlyThroughJuly July 11-17 . ▪️ hosts @gemmacarletonyoga @limberginger @wapatoose * ▪️ sponsors @mojavemoonjewelry @mymalanecklace @treelanceyoga @narabellabrand @theyogadirection * * Pose lineup 1. Bakasana 2. Pinchamayurasana 3. Eka Pada Koundinyasana 4. Astavakrasana 5. Handstand 6. Any balance with a bind 7. Yogis choice - ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam #bikiniyoga
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