#yogachallengeworld

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"I love with every part of me without regrets" 🙏 mantra for the day 11 of #mantrasinthemountains and this is something I am going for. ♥️ . . For the pose of the last day aka day 11 we have yogis choice and I went for this #ekapadakoundinyasana . This challenge was like made for me. Loved it soooo much. ♥️♥️♥️ 🌸🦋 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra . . Pose line: Day 1. Any Backbend Mantra: My strength is greater than any struggle Day 2. Spider Pose Mantra: I am in awe of what my body can do. Day 3. Any Inversion Mantra: nobody can make me feel inferior Day 4. Compass Pose Mantra: I do not fear the fire- I am the fire Day 5. Fish Pose Mantra: I forgot all those who have hurt me. Day 6. Tree pose Mantra: I forgive myself for all mistakes I’ve made. Day 7. Tiger pose Mantra: I love and accept my body completely Day 8. Dancer Pose Mantra: I trust myself and my intuition Day 9. 8 angel pose Mantra: I am infinitely supported Day 10. Goddess pose Mantra:I am connected to the endless abundance of the universe Day 11. Pose : Yogis Choice Mantra: I love with every part of me without regrets 🌸🦋 . . . #challengethyyoga #quantumyoga #igyogachallenges #myyogachallenges #loveyoga4life #yogachallengeworld #yogachallenge .life #mantrasinthemountains
Day 2 #floatingtabletop . #RememberYourCenter — Hosts: @kerisyoga @yogiescape @regularyogagirl @bendybenzene_ ✨ Generous Sponsors: @gemmabydesign @wyldskincare @tuneupfitness @mayyouknowjoy @cascadiasoaps — — Pose Lineup ✨ Revolved Half Wind Relieving Pose✔️ Floating Tabletop✔️ Plank Crow (beginners options will be discussed) Chaturanga Warrior III Boat Lolasana (beginners options available) — #coreworkout #coreworkouts #corework #abworkout #yogachallenges #yogachallengeworld #igyogachallenge #igyogachallenges #inversionjunkies #dailyyoga #septemberyogachallenge #thursdaymorning #thursdays #yogatips #yoginis #yoginilife #yoginilove #yoginisofinstagram
Follow us 👉 @fit.tips4u for more.. Crane pose – a pose that took me foreverrrrrrrrrrr to be able to do-- and not end up in a face plant.😂🙌 Doing this modification/drill really helped me develop the core strength that’s necessary to hold the asana, as well as learning out to transition into it. Helpful tips: *Try to get the knees into your arm pits (or as close as they can possible go) and squeeze them into the arms. *Keep the core and hip flexors engaged *Spread the shoulder blades and round the upperback *Press the floor away to straightenthe elbows *lift feet and shins towards hips *slightly lower the hips. Swipe left to see short video 😊 cc: @alexzandrapeters _________________________________________ #hotyoga #yogaprogress #yogamats #yogachallengeworld #yogababe #igyogamovement #yogainstructor #yogamama #yogateacher #yogaforhealth #everybodyisayogabody #igyogafamily #yogaforbeginners #igyogamoms #yogaforlife #benddontbreak #thefityogitrainer #namaslay #asana #practiceyogachangeyourworld #armbalance #makingshapes #compasspose #614yoga #ashtangi #upavisthakonasana
#Repost @sarka.yoga • • • • • ⚡️YOGA CHALLENGE ALERT! ✨ — Need a Yoga Energy Boost? 💥 As colder temperatures, dark skies, and that gloomy feeling start to take over, making you hibernate and give up on your exercise routine, we want to help increase your energy with some fun and energizing asanas during our 10-day #YogaEnergyBoost challenge! 💫 - From 26 SEP – 5 OCT we’ll share and explain the energizing effects and benefits of these asanas during this time of the year! Surround yourself with this wonderful community that will help get you off the couch and remove those three layers of clothing 😉 So skip the extra cups of coffee or energy drinks and come boost your energy with us!✨ - ⚡️Hosts: @elliegriffinyoga @flaviayogalicia @sarka.yoga @kutzms - ⚡️Sponsors: @VibrateHigherOfficial @panaprium (15% off through October 31, using code ENERGY) @vayumudra @liforme @InsideOutsideOutsideIn - ⚡️To be eligible for a prize: 1. Follow all hosts and sponsors (yes, we will be checking 🙊😜) 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogaEnergyBoost and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF 💫 - ⚡️Pose line up for those who like to plan ahead: 1. Warrior II 2. Wheel 3. Headstand 4. Bow 5. Low lunge 6. Fish 7. Cobra 8. Standing backbend 9. Tiger 10. Yogi’s choice . . . . #newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity #septyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaforenergy #yogaforfitness #yogaforhealth #practiceyoga #septemberyogachallenge #octoberyogachallenge #igyogachallenges #challengthyyoga .
Day 3 #Fall4Transformation - a pose that transforms my body. I’d say compass pose, as my hamstrings and shoulders are the toughest areas to open and was nice to feel some progress since I first tried it, and I don’t practice compass often 🙈 I came to yoga from a swimming and weight training background so flexibility is my weakest link and I have to work hard to improve it. Having this limitation affects my confidence to practice these poses sometimes, but I know I have to!! Hubby’s been telling me to expand my range of poses, the ones I don’t do very much, so here you go @jaysmoore 🤣😍 . 🦋💫📿 The inspiring hosts 🦋 @andreamegale.yoga 🦋 @simplemuffin 🦋 @temyoga 🦋 @toonieyoga 💫The generous sponsors @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing@insideoutsideoutsidein@sashka_co . . . . . #compasspose #seatedpose #hamstringstretch #seatedtwist #parivrttasuryayantrasana #shoulderopener #liforme #newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #aloyoga #practiceyoga #yogaaddict #yogafit #instayoga #igyogafamily #fityogi #yogagirl #yogainspiration #yogamotivation #yogastrong #yogateacher #beagoddess
Tag a friend who loves yoga 💜 Follow us @beautyofyogi for more pics 💜 🦋 🦋 Your heart will break. Your day will be Interrupted with annoyances. You will experience tragedies and grief and complications that were not planned along your path. There are just contrasts of where we like being in life: feeling good, empowered, in love. They serve a purpose. When we turn inward during these times we being to see differently. We may realize that what we thought we wanted is not actually what we want any longer, and that’s okay. We may come to understand the points of view of others, and that’s good. We may start to see that it is just a road of collecting data and experiences and continuing on our way, adjusting our trajectory given our new outlooks, because we have come to be stronger and more aware of ourselves than we were yesterday. When these contrasting times come, don’t shut down and numb yourself, turn in and turn on. Observe your feelings and thoughts, have grace with yourself, and watch yourself become more experienced, strong, and knowledgeable about this life than you were before. Find gratitude and keep going. -- 🦋 🦋 🦋 💽Cre @melissa.moffet #yogaprogress #yogagirlsdaily #yogaeveryblessedday #yogadailypractice #yogalove #yogafitlife #yogachallengeworld #yogaplaytime #yogatothecore #yogapracticenotyogaperfect #yogateachertraining #yogamomma #igyoga #myyogabody #yogagirl #asana #armbalanceaddict #yogatribe #abasanas #ashtangayoga #heartopeners #backbends #cyogalab #yogisofinstagram #growwiththeflow
Follow Us @yogawildthing Use #yogawildthing to be featured 💮 "When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money." ~ Cree Prophesy (Native American)🌿 If man really becomes human-not only in name but in reality-he will not need any rules. Very few people have realized that up to now.🙌🏾♥️🙌🏾 Photo taken by the amazingly talented @thephotoman805 💥📸💥wearing my favorite bikini by the one n only @olayabeach ❤️👙❤️ 💮 💮 💽Cre @jasmina_hdagha #yogagirlchallenge #yogachallengeworld #yogamom #yogaworkshop #yogamommy #yogachallengeoftheday #yogagivesbackchallenge #yogafun #yogamat #yogafashion #yogaoutside #yogajourney #myyogalife #yogacommunity #yogamomma #hipopeners #lowlunge #onebreathatatime #sirsasana #loveandalliscoming #gravityissues #acroyoga #partneryoga #mayurasana #makingshapes
🌊This picture is very deceiving because it looks like I’m near the beach, well technically in the picture I am however, I am currently waking up in Las Vegas. I can’t wait to take @limberginger class and finally meet him in person at @trufusionsummerlin. Another friend made from @instagram , woot woot!! . This weekend I am also planning on eating some toast from @toastsocietycafe . I will have choice fatigue, I already know it. So if you have any recommendations please share!! Outfit: @aloyoga 📸: @karmacaptures Follow us: @center_for_y0ga Via: @charlottesyoga_ Thank you so much !
Dématérialiser son quotidien 🍀 Il y a quelques années, je n’aurai jamais pensé faire passer de messages de simplicité comme actuellement, moi qui adorait les bijoux, les fringues, les accessoires, la déco (bon ça j’adore toujours). ⠀ ⠀ Aujourd’hui j’ai commencé nos cartons pour notre départ, et je me sépare de très nombreuses choses que j’ai depuis un bon moment : vêtements, accessoires, matériel, multimédia, déco, cadeaux, tous mes meubles etc. En gros, pour déménager, nous n’avons droit qu’à seulement 20kilos de valise par personne, autant vous dire que c’est ce que j’emmène pour 2 semaines de vacances 😂 . Je dois donc revendre, donner, jeter, recycler, offrir un paquet de choses. Et ça me fait presque du bien. J’adorai mon cocon, mais je crois aussi que dématérialiser son quotidien est une chose importante a faire pour se sentir bien dans sa peau. exactement comme quand je disais qu’on achète plein de vêtements pour compenser un mal être, a contrario partir sans rien c’est presque faire la queue de sa confiance en soi ! Même si je n’ai jamais été matérialiste, je suis contente aujourd’hui de partir sans rien, de donner un maximum de choses. je vais partir avec mes leggings préférés, mes combinaisons préférées, mon oreiller et c’est tout ! ⠀ ⠀ sincèrement je ne peux que vous inviter a faire de même, au lieu de garder tous vos vêtements que vous ne mettez jamais mais vous les conserver AU CAS OU, donnez les ! ils ne sont dans votre armoire que pour vous rassurer que vous ne manquez de rien. Vos objets inutilisés, ou les choses que l’on veut acheter pour avoir un quotidien stylisé et parfait : revendez les ! Ils sont la aussi pour vous rassurer que vous avez assez de confort; que vous pouvez compter sur quelque chose si besoin. Mais vous vous avez vous : vous rendez les vêtements beaux, pas besoin de garder ceux que vous ne mettez pas, votre confort c’est vous avec votre style de vie . Quand on dit que le ménage de printemps fait du bien, c’est vrai, faites le tri matériel ça fait aussi le tri dans l’esprit ❤️ Follow us: @y0ga_nidra Via: @chloelanchois Thank you so much !
✨It’s #DayThree of the #YogaInTheStars #yogachallenge ! ✨ . Today’s pose is #bowpose ! 🌟 I’d really like to work on getting my legs higher and my bend deeper. It felt much deeper than it looks. 😆 . . This pose also aligns with Gemini, which is the sign both my parents share. Maybe the whole twin soul thing is why they’ve maintained such a successful marriage? 🤷🏼‍♀️ . . 17-28th September . . . Astrology is the study of the movements and positions of celestial bodies interpreted as having an influence on human affairs and the natural world. In addition to being associated with unique personality characteristics, each zodiac sign has a traditional correspondence with different parts of the body. 🌟. . By alligning the practice of yoga with astrology, we can become more attuned to the universe, achieving a deeper state of wellness and fulfilment out of life! 🌟. . Yoga in itself is the excersise that that encourages synchronisation with the celestial cycles - it's the natural springboard into alignment with the sun, moon and the stars. Depending on your zodiac sign you could have vulnerability in a certain area. By doing yoga for that area, you can transform a weakness into strength. 🌟. . . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) ♥️ Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) ♥️ Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) ♥️ Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) #yogachallengeworld #challengethyyoga #yogaeveryday #igyogachallenge #fitnesschallenge #workoutmotivation #yogapractice #yogajourney #yogafitness #yogaeverydamnday #practiceandalliscoming #progressnotperfection #beginneryoga #yogaforeveryone #yogacommunity #iloveyoga #siestakey #livehappy #reflections
Follow @journal.yoga for more 💛 💛 💛 --- Today's @journal.yoga is @whitneydavisyoga 🙏 Day 2 of is bridge, shoulderstand or wheel pose! Of course I chose my favorite of the three-wheel! We’re also focusing on Taurus today. I’m married to a Taurus and he keeps this little air sign grounded 😊 In fact, when I looked up the compatibility of a Taurus and Libra it said it was like “two halves of a whole” and that they are karmically linked. Sounds right to me⚖️💘🐃 . 🌟Hosts: 🌟 .yogini .yoga . . 🌟 Sponsors: 🌟 .moves . . 🌟 Challenge Rules: 🌟 Follow all hosts and sponsor. Like and repost this flyer tagging your friends to play along too! Post daily using the tag Make sure your profile is public so we see and like your beautiful photos Always listen to your body. Use props and modify as you need to. . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) Wearing Pc: my love . . #yogaart #yogaforlife #yogaposes #yogagrams #yogaeverydaydamnday #yogablog #yogafamily #yogachallengeworld #yogapants #yogapantsallday #igyogachallenge #yogaanywhere #yogalifestyle #upwardfacingdog #partnerstretch #backbends #bridgepose #armbalanceaddict #thefityogitrainer #ashtangi #yogajunkie #handstandseverywhere
#pigeonpose final day . . #AirAndEarthYogis ! . 🧚‍♀️🌏🧘‍♂️🧚‍♀️🤸🏽‍♀️🌏🤸‍♂️🧘 . Hosts: 🌍 @esteryoga 🧚‍♀️ @saraalaire 🌏 @temyoga 🧚‍♀️ @yoginiaerial . Sponsors: ✨@liquidoactive@chargedjewelry@ibizaloe@lfarlete@inner_sunset@yogabodyfitness . Air or Earth asanas: 1. Dancer Pose 2. Butterfly pose 3. Eagle pose 4. Splits 5. Handstand 6. Wheel 7. Pigeon . #yoga101 #yogachallengeworld #yogaforflexibility #yogalove #flexibilitydrills #yogaforhealth  #practiceyogachangeyourworld #fityogagirl #outdooryoga #igyogafit #igyogafriends #yogalife #practiceandalliscoming #hipopener #flexiblility #getflexy #ヨガ #ヨガチャレンジ #ヨガレッスン #楽しいヨガ #ヨガウェア #요가 . . . . . .
EN/RU 🔸4th limb of yoga, and long time didn’t update #navetnaya_aboutyoga ⠀ We’re getting deeper into the knowledge, for some people this could be already strange.. ⠀ 4️⃣ P R A N A Y A M A Generally it’s translated as breathe control. So this stage consists of different respiratory techniques, which teach us the connection between breathe, mind and emotions. ⠀ It’s said, that our life force comes from breathing. That gives a hint about the way of energy extension. There are a lot of different exercises with different meanings: to calm down, to increase the energy, and so on. ⠀ Pranayamas also develop awareness about ourselves, which is needed to become conscious and deal with our minds and senses. ⠀ Did you ever try pranayama? If not, are you interested to know more? 💙💙💙 4-ая ступень йоги, и давненько не обновляла я рубрику #navetnaya_aboutyoga ⠀ Мы углубляемся в знание, так что для кого-то будет уже странновато.. ⠀ 4️⃣ П Р А Н А Я М А В общем переводится как контроль дыхания. Эта ступень состоит из различных дыхательных техник, которые учат нас взаимосвязям между дыханием, умом и эмоциями. ⠀ Говорят, что жизненная сила идёт от дыхания. Это же даёт подсказку о том, как ее можно увеличить. Существует много упражнений совершенно разного назначения, как например для того, чтобы успокоиться или же наоборот накачать энергии, и тд. ⠀ Пранаямы также помогают развить осознанность, что помогает нам сознательно работать со своим умом и чувствами. ⠀ Вы когда-нибудь пробовали пранаямы? Если нет, интересно было бы узнать больше? • Ph @atomic.alyona#pranayama #pranayamas #pranayamayoga #yogaoutdoors #lotuspose #yogaonthebeach
Full Toe or Half Toe, it's time to treat your toes. - Follow us: @y0ga_locations Via: @toesox Thank you so much !
Do you think it is suitable for a team?💪💪 ================== ✔ Want this Shirt? Check store via link in bio @longfor_yoga ✔ Tag Someone Who Would Love This! 😀😀 Tap hyperlink in BIO and See the full our shop now 💚💚 .================== 👕 Printed in America 👕 International shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! ➖ Available in different sizes and colors 😊 also don't forget to check out our other Mugs, Leggings and Hoodies. 💔🙏 #yogateachertraining #balance #yogafit #namaste #silhouette #yogacommunity #dowhatyoulove #yogaeverydamnday #yogachallengeworld #yogajunkie #practiceandalliscoming
If life hurts you, keep on stay stable and focused on what you feel good for yourself. That thought will be your anchor for serenity even the storm is passing over you. Yoga teaches me stability and observing. #gomukasana LEZIONE DI PROVA PRESSO SHAMBALA ASD VIA ALTOMONTE 16 00173 ROMA 🙏🏻 #anagnina Thank to @tezenis_tuscolana for the oufit. #yogaeverywhere #yoga #yogaasana #selfpractice #yogaacasa #yogaacasa 🏡 #yogagirl #instayoga #instagood #yogaalliance #yogamoda #yogaroma #yogaitalia #yogini #iloveyoga #yogaintheworld #yogaemeditazione #yogavibes #igyoga #igyogafamily #yogalove #yogalover #fareyoga #yogastyle #yogaovunque #meditare #yogaandme #appagamento @yoga_italy @yogaallianceaustralia @fifthdegreeusa @yogaallianceitalia @yogaallianceworldwide @yogaallianceonlinejournal
"I am connected to the endless abundance of the universe " 🙏 mantra for the day 10 of #mantrasinthemountains ♥️ . . For the pose of day 10 we have #goddesspose . 🌸🦋 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra . . Pose line: Day 1. Any Backbend Mantra: My strength is greater than any struggle Day 2. Spider Pose Mantra: I am in awe of what my body can do. Day 3. Any Inversion Mantra: nobody can make me feel inferior Day 4. Compass Pose Mantra: I do not fear the fire- I am the fire Day 5. Fish Pose Mantra: I forgot all those who have hurt me. Day 6. Tree pose Mantra: I forgive myself for all mistakes I’ve made. Day 7. Tiger pose Mantra: I love and accept my body completely Day 8. Dancer Pose Mantra: I trust myself and my intuition Day 9. 8 angel pose Mantra: I am infinitely supported Day 10. Goddess pose Mantra:I am connected to the endless abundance of the universe Day 11. Pose : Yogis Choice Mantra: I love with every part of me without regrets 🌸🦋 . . . #challengethyyoga #quantumyoga #igyogachallenges #myyogachallenges #loveyoga4life #yogachallengeworld #yogachallenge .life #mantrasinthemountains
Jumping on board this one cause according to my Dr my core needs to be stronger! . . Day 1 #RememberYourCenter — Hosts: @kerisyoga @yogiescape @regularyogagirl @bendybenzene_ ✨ Generous Sponsors: @gemmabydesign @wyldskincare @tuneupfitness @mayyouknowjoy @cascadiasoaps — — Pose Lineup ✨ Revolved Half Wind Relieving Pose✔️ Floating Tabletop Plank Crow (beginners options will be discussed) Chaturanga Warrior III Boat Lolasana (beginners options available) — #coreworkout #coreworkouts #corework #abworkout #yogachallenges #yogachallengeworld #igyogachallenge #igyogachallenges #inversionjunkies #dailyyoga #septemberyogachallenge #thursdaymorning #thursdays #yogatips #yoginis #yoginilife #yoginilove #yoginisofinstagram
@Regrann from @yogiescape - Join us for #RememberYourCenter from Sept 18-25 🎊Who “forgets” to do their core work? 🙋🏾‍♀️ A strong core is linked to improved balance, less instance of injury, less chronic back pain, and good posture! 🤸🏾‍♀️ In our asana practice, healthy core muscles do all this AND they help us achieve our arm balance and inversion goals! For eight days we’ll be using our core muscles 💪🏾 for #RememberYourCenter 🎉🎉 — Hosts: @kerisyoga @yogiescape @regularyogagirl @bendybenzene_ ✨ Generous Sponsors: @gemmabydesign @wyldskincare @tuneupfitness @mayyouknowjoy @cascadiasoaps — HOW TO PLAY ✨ 1️⃣ Follow all hosts & sponsors. Ensure you have a public profile. 2️⃣ Repost this flyer & tag a few friends to join in on the fun! 3️⃣ Post 8 poses using the hashtag #RememberYourCenter while tagging all hosts & sponsors. 4️⃣ Practice mindfully & modify as needed! — Pose Lineup ✨ Revolved Half Wind Relieving Pose Floating Tabletop Plank Crow (beginners options will be discussed) Chaturanga Warrior III Boat Lolasana (beginners options available) — #coreworkout #coreworkouts #corework #abworkout #yogachallenges #yogachallengeworld #igyogachallenge #igyogachallenges #inversionjunkies #dailyyoga #septemberyogachallenge #thursdaymorning #thursdays #yogatips #yoginis #yoginilife #yoginilove #yoginisofinstagram
No hay nadie mejor que los niños para enseñarles la práctica del yoga. Dominan fácilmente los asanas y todos los ejercicios que realizan en las clases de yoga les proporcionan una gran satisfacción. En Shavasana y el toque de la pluma mágica 🌼🕉❤❤🎈🎈🎈 #yoguinikey #childrens #yoga #rainbowkids #happy #yogateacher #hathayoga #yoguis #lovemyjob #yogafamily #yogachallengeworld
YOGA TIPS!! 👉🏼Follow @fit.tips4u for more!❤️ Today I want to show you some of the biggest form mistakes and problems I see when people practice Side Plank Pose (Vasisthasana) Incase you missed it!! 💘 In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My bottom hand is way too far forward!!! 😱 I see this too often in this pose, and it is so important that your bottom wrist is directly in line with your shoulder creating a straight line from your bottom wrist to your top finger tips!! Not only does it feel better, but you are holding yourself back from building strength and getting the full benefits of the pose 🙏🏼😍 2️⃣ Instead of keeping my core tight, I'm letting my top hand fall back which is causing my back to arch (essentially a slight back bend)! You should have a neutral spine and your tail bone should be slightly tucked in and your frontal hip points going towards your rib cage. Also keep your top hand directly above your shoulder to avoid this!! 😍😍🙏🏼 3️⃣ My legs are not engaged and my bottom hip is hanging towards the floor.🙁 You want to create a beautiful arch in your side when you lift up into side plank. You can do this by engaging through your legs and flex your feet strongly. Additionally make sure you're actively lifting up through your side body and not dumping into your hips!! If you can make these changes you're going to get the most amazing side stretch and strengthen your entire core!! 💘 Follow @fit.tips4u for daily nutrition & workout tips 🍎 . 📸 All credits to respective owner(s) //@melisfit_
I’m so sad today is the last day of the #exploreyouryoga challenge 😭 I have had so much fun learning about new types of yoga styles and the gallery looks amazing!! The last day is #restorative and I invite you to give the closest pillow a hug for the last day of the challenge 🤗 Make sure you follow all hosts and sponsors and use the hashtag to be eligible for some sweet prizes! . . . Curious to try other styles of yoga? Now's your chance! Come #ExploreYourYoga with us, as we showcase some of our favorite styles of yoga. Join us SEPT 10-17 for a fun and unique 8-day yoga challenge for all levels that will explore the benefits of Hatha, Anusara, Aerial, Ashtanga, Restorative, Iyengar, Acro, and Kundalini. . . Each day the hosts will share a pose from one style. You can do that pose, or share your own. Not only will you get tips regarding the poses, you can learn a little more about the many different types of yoga. Yoga is for everybody, but everybody's practice is different. Come explore with us!! . . Your hosts: @chicagroww @kayladoesyoga @poses.by.pistacchio @sarka.yoga . Generous sponsors: @confusedgirlla @druidsgardenart @malasandmandalasshop @phyteasana @vayumudra . To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #ExploreYourYoga and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 5. ENJOY YOURSELF!! . Yoga style line up for those who like to plan ahead: 1. Hatha 2. Anusara 3. Aerial 4. Ashtanga 5. Iyengar 6. Acro 7. Kundalini 8. Restorative . . . . #newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity  #septyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforfitness #yogaforhealth #practiceyoga
✨New Challenge!✨ so excited to announce my second September challenge that I'm hosting with these lovely ladies 💕 This challenge is all about expressing yourself! Join us from September 8th - 14th for 7 days of expressing yourself through yoga poses in #YogiFeelsYoga 🙌🏼 Each day we will give you a different word to interpret with a yoga pose! ✨ 💃Hosts @linachristianto @nataliee_yoga @nathalie.enna @wendyw888 ✨ 🎉Sponsors @gocleveryoga @panaprium @vibratehigherofficial @narabellabrand @sa @sashka_co ✨ 🎁 For a chance to win: 1. Repost this flyer with the hashtag #YogiFeelsYoga and tag friends to join! 2. Follow all hosts and sponsors. 3. Post daily photos using the hashtag #YogiFeelsYoga and tag all hosts and sponsors 📸 ✨ 👯Line up of words to express yourself to: 1) Love 2) Happiness 3) Compassion 4) Dedication 5) Peace 6) Curiosity 7) Strength ✨ #yogachallenges #panaprium #gocleveryoga #goclever @igyogachallenges @quantumyoga #yogachallenge #yogachallengeworld #yoga
✨Happy #DayTwo of the #YogaInTheStars #yogachallenge ! ✨ Today’s pose is #wheel , which as you guys know is my favorite— by far! 🙌🏻 . It is believed that a consistent practice of wheel pose greatly enhances the physical, mental, and emotional well-being of a practitioner and unlocks the heart chakra. 💜 Sounds good to me! . 17-28th September . . . Astrology is the study of the movements and positions of celestial bodies interpreted as having an influence on human affairs and the natural world. In addition to being associated with unique personality characteristics, each zodiac sign has a traditional correspondence with different parts of the body. 🌟. . By alligning the practice of yoga with astrology, we can become more attuned to the universe, achieving a deeper state of wellness and fulfilment out of life! 🌟. . Yoga in itself is the excersise that that encourages synchronisation with the celestial cycles - it's the natural springboard into alignment with the sun, moon and the stars. Depending on your zodiac sign you could have vulnerability in a certain area. By doing yoga for that area, you can transform a weakness into strength. 🌟. . . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) ♥️ Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) ♥️ Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) #yogachallengeworld #challengethyyoga #yogaeveryday #igyogachallenge #fitnesschallenge #workoutmotivation #yogapractice #yogajourney #yogafitness #yogaeverydamnday #practiceandalliscoming #progressnotperfection #beginneryoga #yogaforeveryone #yogacommunity #iloveyoga #siestakey #livehappy #reflections
#wheelpose day 6 . . #AirAndEarthYogis ! . 🧚‍♀️🌏🧘‍♂️🧚‍♀️🤸🏽‍♀️🌏🤸‍♂️🧘 . Hosts: 🌍 @esteryoga 🧚‍♀️ @saraalaire 🌏 @temyoga 🧚‍♀️ @yoginiaerial . Sponsors: ✨@liquidoactive@chargedjewelry@ibizaloe@lfarlete@inner_sunset@yogabodyfitness . Air or Earth asanas: 1. Dancer Pose 2. Butterfly pose 3. Eagle pose 4. Splits 5. Handstand 6. Wheel 7. Pigeon . #yoga101 #yogachallengeworld #yogaforflexibility #yogalove #flexibilitydrills #yogaforhealth  #practiceyogachangeyourworld #fityogagirl #outdooryoga #igyogafit #igyogafriends #yogalife #practiceandalliscoming #hipopener #flexiblility #getflexy #ヨガ #ヨガチャレンジ #ヨガレッスン #楽しいヨガ #ヨガウェア #요가 . . . . . .
#handstand day5 . . #AirAndEarthYogis ! . 🧚‍♀️🌏🧘‍♂️🧚‍♀️🤸🏽‍♀️🌏🤸‍♂️🧘 . Hosts: 🌍 @esteryoga 🧚‍♀️ @saraalaire 🌏 @temyoga 🧚‍♀️ @yoginiaerial . Sponsors: ✨@liquidoactive@chargedjewelry@ibizaloe@lfarlete@inner_sunset@yogabodyfitness . Air or Earth asanas: 1. Dancer Pose 2. Butterfly pose 3. Eagle pose 4. Splits 5. Handstand 6. Wheel 7. Pigeon . #yoga101 #yogachallengeworld #yogaforflexibility #yogalove #flexibilitydrills #yogaforhealth  #practiceyogachangeyourworld #fityogagirl #outdooryoga #igyogafit #igyogafriends #yogalife #practiceandalliscoming #hipopener #flexiblility #getflexy #ヨガ #ヨガチャレンジ #ヨガレッスン #楽しいヨガ #ヨガウェア #요가 . . . . . .
ISVARA The sutras teach us that all universal knowledge stems from one root.  The universal knowledge, the conscious collective, through which all intelligent thought is stored.  When we seek to understand true knowledge we are given access to this wealth of knowledge; but it requires the absence of ego and the presence of a clear heart-mind.  We cannot believe that any thought or idea is purely our own.  It is the connection to this higher universal consciousness that gives us the idea. WE ALL HAVE THE RIGHT TO ACCESS THIS POWERFUL KNOWLEDGE. It's the reason we practice yoga, not simply to gain a pliable body, but a receptive mind. . . . . Day 2 of #GetYourArmBalanceOm 🕉 is eight angle, #astravakasana . 🕉H O S T S: @shannonfofannon @yogi.alinfini2.0 @zumbayogi @yogafter40 @craze_k8 🕉S P O N S O R S: @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla . . . . . PC: @johnwlees 💖
"I am infinitely supported" 🙏 mantra for the day 9 of #mantrasinthemountains ♥️ . . For the pose of day 9 we have #eightangelpose . 🌸🦋 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra . . Pose line: Day 1. Any Backbend Mantra: My strength is greater than any struggle Day 2. Spider Pose Mantra: I am in awe of what my body can do. Day 3. Any Inversion Mantra: nobody can make me feel inferior Day 4. Compass Pose Mantra: I do not fear the fire- I am the fire Day 5. Fish Pose Mantra: I forgot all those who have hurt me. Day 6. Tree pose Mantra: I forgive myself for all mistakes I’ve made. Day 7. Tiger pose Mantra: I love and accept my body completely Day 8. Dancer Pose Mantra: I trust myself and my intuition Day 9. 8 angel pose Mantra: I am infinitely supported Day 10. Goddess pose Mantra:I am connected to the endless abundance of the universe Day 11. Pose : Yogis Choice Mantra: I love with every part of me without regrets 🌸🦋 . . . #challengethyyoga #quantumyoga #igyogachallenges #myyogachallenges #loveyoga4life #yogachallengeworld #yogachallenge .life #mantrasinthemountains
Anyone else??!??? 😂🙈😂 ================== ✔ Want this Shirt? Check store via link in bio @cherish_yoga ✔ Tag Someone Who Would Love This! 👍😀 Visit hyperlink in BIO and See the full our collection now 💚💜 .================== 👕 Printed in America 👕 International shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! ➖ Available in different sizes and colors 😊 also don't forget to check out our other Mugs, Leggings and Hoodies. 💛😂 #yogamom #yogaholic #yogamat #yogapantsfordays #yoga #igyogarocks #yogaart #yogisofinstagram #yogadaily #yogachallengeworld #yogaoffthemat #beachyoga
When in Hungary 💗 Follow us: @y0ga_nidra Via: @roxanne_yoga Thank you so much !
#Repost @kutzms with @get_repost ・・・ ⚡️YOGA CHALLENGE ALERT! ✨ — Need a Yoga Energy Boost? 💥 As colder temperatures, dark skies, and that gloomy feeling start to take over, making you hibernate and give up on your exercise routine, we want to help increase your energy with some fun and energizing asanas during our 10-day #YogaEnergyBoost challenge! 💫 - From 26 SEP – 5 OCT we’ll share and explain the energizing effects and benefits of these asanas during this time of the year! Surround yourself with this wonderful community that will help get you off the couch and remove those three layers of clothing 😉 So skip the extra cups of coffee or energy drinks and come boost your energy with us!✨ - ⚡️Hosts: @elliegriffinyoga @flaviayogalicia @sarka.yoga @kutzms - ⚡️Sponsors: @VibrateHigherOfficial @panaprium (15% off through October 31, using code ENERGY) @vayumudra @liforme @InsideOutsideOutsideIn - ⚡️To be eligible for a prize: 1. Follow all hosts and sponsors (yes, we will be checking 🙊😜) 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogaEnergyBoost and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF 💫 - ⚡️Pose line up for those who like to plan ahead: 1. Warrior II 2. Wheel 3. Headstand 4. Bow 5. Low lunge 6. Fish 7. Cobra 8. Standing backbend 9. Tiger 10. Yogi’s choice - #septemberyogachallenge #octoberyogachallenge #igyogachallenges #challengthyyoga #yogachallengeworld
Jumping into #Fall4Transformation cause I want to support lovely yogi @andreamegale.yoga and I love the concept 😘❤️ Day 1 we share a pose that transforms our day, and a standing backbend opening my shoulders and back can turn my day around instantly. It’s been cold and rainy in Vancouver for the last couple weeks and today the sun came out so I greeted it with open arms 💕💕💕 Would the tagged yogis like to join? Swipe for flyer and see info below ☀️☀️☀️ . . NEW CHALLENGE 🦋From 17 till 23 of September This challenge is a reminder that we have through Yoga, the power to transform! When you are feeling low, tired, there are asanas that can shift that away and bring a new energy boost! Or you can transform anxiety in tranquility, and so on ... but how? So this is what this challenge is all about! For each day we are suggesting something that can be transformed and are inviting you to share your choice of postures and let us know why that works for you! Let’s share our transformation! Can’t wait to see your choices!!! 🦋💫📿 The inspiring hosts 🦋 @andreamegale.yoga 🦋 @simplemuffin 🦋 @temyoga 🦋 @toonieyoga . 💫The generous sponsors @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing@insideoutsideoutsidein@sashka_co . . To join, and have a chance at winning one of our amazing prizes: •Follow all hosts and sponsors, and tag them in your posts •Repost this flyer and tag some friends to join in •Each day, post a photo or video of yourself with some caption about your choice of pose that transforms: . . Day 1: your day Day 2: your energy Day 3: your body Day 4: your perception Day 5: your strength Day 6: your fear Day 7: your love Using the hashtag #Fall4Transformation •Make sure your profile is set to public, so we can see your posts! . . . . . #tadasana #mountainpose #backbends #newyogachallenge #igyogachallenge #standingpose #yogachallengeworld #balancepose #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #aloyoga #practiceyoga #yogaaddict #yogafit #instayoga #igyogafamily #fityogi #yogagirl #yogainspiration #yogamotivation #yogastrong #yogateacher #beagoddess #liforme
Sorry I’ve been so absent! Will be trying to make up for it by being a bit more present the next few days. Just been spending some time unplugged to enjoy vacation with Jim and my family. If I’m delayed in responding to any comments or messages, I will get back to you asap 💞🙏🏻 . Day 2 of #YogisBackToSchool is Supported Fish. I took my favorite Lotus variation supported by this super comfy chair and pillow in the house I’m staying in. . 👩🏻‍🏫Hosts: @miyo.yoga @seashell_aleksandra @briana.yoga @beccarez . 📚Sponsors: @arcfitnessproject @sweetlegs @fitcurator @cute_n_quirky @malaswithamission @glassticbottle @insideoutsideoutsidein . . . . . . . . #fishpose #twisting #ibendsoidontbreak #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #practicedaily #yogini #yogachallenge #yogaphotography #yogachallenges #yogagirl #yogastrong #yogachallengeworld #yogachallengeseverydamnday #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #backtoschool
#ExploreYourYoga Day 8 is restorative yoga I’m out of order I know. Sorry 😐 also I see what the instructors see about my head/neck position 🤦‍♀️ definitely need to work on that! . 💖 Your hosts: @chicagroww @kayladoesyoga @poses.by.pistacchio @sarka.yoga . ⭐️ Generous sponsors: @confusedgirlla @druidsgardenart @malasandmandalasshop @phyteasana @vayumudra . Yoga style line up for those who like to plan ahead: 1. Hatha 2. Anusara 3. Aerial 4. Ashtanga 5. Iyengar 6. Acro 7. Kundalini 8. Restorative . . . . #newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity #septyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforfitness #yogaforhealth #practiceyoga #yogachallengeworld
More energy....that sounds great.... #Repost @kutzms (@get_repost ) ・・・ ⚡️YOGA CHALLENGE ALERT! ✨ — Need a Yoga Energy Boost? 💥 As colder temperatures, dark skies, and that gloomy feeling start to take over, making you hibernate and give up on your exercise routine, we want to help increase your energy with some fun and energizing asanas during our 10-day #YogaEnergyBoost challenge! 💫 - From 26 SEP – 5 OCT we’ll share and explain the energizing effects and benefits of these asanas during this time of the year! Surround yourself with this wonderful community that will help get you off the couch and remove those three layers of clothing 😉 So skip the extra cups of coffee or energy drinks and come boost your energy with us!✨ - ⚡️Hosts: @elliegriffinyoga @flaviayogalicia @sarka.yoga @kutzms - ⚡️Sponsors: @VibrateHigherOfficial @panaprium (15% off through October 31, using code ENERGY) @vayumudra @liforme @InsideOutsideOutsideIn - ⚡️To be eligible for a prize: 1. Follow all hosts and sponsors (yes, we will be checking 🙊😜) 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogaEnergyBoost and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF 💫 - ⚡️Pose line up for those who like to plan ahead: 1. Warrior II 2. Wheel 3. Headstand 4. Bow 5. Low lunge 6. Fish 7. Cobra 8. Standing backbend 9. Tiger 10. Yogi’s choice - #septemberyogachallenge #octoberyogachallenge #igyogachallenges #challengthyyoga #yogachallengeworld
Courage is your natural setting. You do not need to become courageous, but rather peel back the layers of self-protective, limiting beliefs that keep you small. -Vironika Tugaleva ✨ 📷: 💫🙏 Thanks to: @nwoy ➖➖➖➖➖➖➖➖➖➖➖ Do you want to get YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the shop in my profile Bio 🙏💗
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. - It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind. - This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment and can help prevent back pain when practiced regularly. . Great post by @corylrodriguez
Pose Line Up: 🍁Day 1: Favorite Stretch My all time favorite Stretch is any split variation. And since I'm pretty much addicted to inversions I chose this upside down split. What is your favorite Stretch? ❤🙆‍♀️ #Repost @liv._.lauren • • • • • Coming September 17th! Fall is our favorite time of the year, so let's celebrate with our favorite poses leading up to the Fall Equinox!! The September Equinox marks the moment the Sun crosses the celestial equator and the length of day and night are nearly the same! Let's welcome this day with joy and gratitude as we lead into it with this pose line up! How to participate: -Post this flyer and text ("repost app" for example) and tag your friends! -Follow all hosts ad sponsors -Post a photo or video every day, see pose line up below -Use #AutumnYogiFavorites and tag all hosts and sponsors -Set your profile to public so we can find your beautiful uploads -Practice safely and listen to your body Pose Line Up: 🍁Day 1: Favorite Stretch 🍁Day 2: Favorite pose with a Prop 🍁Day 3: Favorite flying pose/arm balance 🍁Day 4: Favorite inversion 🍁Day 5: Favorite yin pose or resting pose #AutumnYogiFavorites September 17th-21st Hosts: @busybee.yogi @wellnesschef @aprilannemusic @liv._.lauren @kittyfhloe Sponsors: @flowerofliving @vayumudra @omsoulshop @confusedgirlla @wellnesscandles
The feeling of surrendering everything of your practice in a free flow....the calmness...the intense... the traction of every bit of your muscles... When your body begins to dance into the music of your breath...a breath that supple of your flow....Okay it's Monday... Begin a week with good breathing to make your week have a grateful flow.... . . . . #mondaymotivation #mondaybelike #yogachallenge #yogachallengeworld #yogapractice #igyogachallenge #yogaforhealth #practiceyogachangeyourworld #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #splits #hipopener #flexiblility #getflexy #flexible #igyogis #iloveyoga #challengeyourself #doyoga #letsstartyoga #startyoga #asana #hipopeners #hamstringstretch #yogatoronto #namaste #photography #yoga
Last and final day of this wonderful, full of knowledge challenge!! Day 8 of #ExploreYourYoga is #restorativeyoga I am loving #legsupthewall ❤️ It’s feels so grounding yet uplifting all at the same time!!! Great after a glass of wine and listening to some tranquil tunes 🙏🏻🧘🏻‍♀️🙏🏻 NEW CHALLENGE ANNOUNCEMENT 🎉🎉🎉 Curious to try other styles of yoga? Now's your chance! Come #ExploreYourYoga with us, as we showcase some of our favorite styles of yoga. Join us SEPT 10-17 for a fun and unique 8-day yoga challenge for all levels that will explore the benefits of Hatha, Anusara, Aerial, Ashtanga, Restorative, Iyengar, Acro, and Kundalini. . . Each day the hosts will share a pose from one style. You can do that pose, or share your own. Not only will you get tips regarding the poses, you can learn a little more about the many different types of yoga. Yoga is for everybody, but everybody's practice is different. Come explore with us!! . . 💖 Your hosts: @chicagroww @kayladoesyoga @poses.by.pistacchio @sarka.yoga . ⭐️ Generous sponsors: @confusedgirlla @druidsgardenart @malasandmandalasshop @phyteasana @vayumudra . 🌸 To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends to join you! 3. Post the selected pose each day using the hashtag #ExploreYourYoga and tag all hosts and sponsors. 4. Set your profile to public so we can see your posts and show some love! 5. ENJOY YOURSELF!! 😁😁 . Yoga style line up for those who like to plan ahead: 1. Hatha 2. Anusara 3. Aerial 4. Ashtanga 5. Iyengar 6. Acro 7. Kundalini 8. Restorative . . . . #newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity #septyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforfitness #yogaforhealth #practiceyoga #yogachallengeworld
#ExploreYourYoga Day 6: Acro yoga I usually recruit my hubby but Lincoln didn’t mind! 💖 Your hosts: @chicagroww @kayladoesyoga @poses.by.pistacchio @sarka.yoga . ⭐️ Generous sponsors: @confusedgirlla @druidsgardenart @malasandmandalasshop @phyteasana @vayumudra . Yoga style line up for those who like to plan ahead: 1. Hatha 2. Anusara 3. Aerial 4. Ashtanga 5. Iyengar 6. Acro 7. Kundalini 8. Restorative . . . . #newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #igyogacommunity #septyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforfitness #yogaforhealth #practiceyoga #yogachallengeworld
"These two melt me with their yoga moves. Im obsessed with both of their backbends 😭😍. And I know Bodhi falls but guess what, littles fall and get back up. I’ve always thought falling is a good thing. It means you tried, you got out of your comfort zone and didn’t play it safe." 💪🏻 ⠀⠀⠀⠀ Follow @fit.tips4u for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 Credits belong to @kerispilatesroom 👥 Tag a friend who’d like our profile 🔥 _________________________________________ #hotyoga #yogaprogress #yogamats #yogachallengeworld #yogababe #igyogamovement #yogainstructor #yogamama #yogateacher #yogaforhealth #everybodyisayogabody #igyogafamily #yogaforbeginners #igyogamoms #yogaforlife #benddontbreak #thefityogitrainer #namaslay #asana #practiceyogachangeyourworld #armbalance #makingshapes #compasspose #614yoga #ashtangi #upavisthakonasana
Day.5 (last day) of #WheelYouYoga2 challenge.. #inversions . . 1️⃣ hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 2️⃣ sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . . LIST OF POSES: Day 1 - Forward Folds ☮️ Day 2 - Backbends ☮️ Day 3 - Twist ☮️ Day 4 - Balancing Poses ☮️ Day 5 - Inversions ☮️ . . #igyogachallenges #yogachallengeworld #quantumyoga #loveyoga4life #wheelyoga #yogawheelposes #yogaworldcommunity #challengethyyoga #myyogachallenges
✨It’s #DayOne of the #YogaInTheStars #yogachallenge ! ✨ Today’s pose is #warrior , and I always enjoy a good Warrior II. 😁 Also special shoutout to my Aries warrior— you know who you are. 😘 Hope your Monday goes by quickly and successfully for you! 🙏🏻 Looking forward to playing in this challenge! 🙌🏻 . 17-28th September . . . Astrology is the study of the movements and positions of celestial bodies interpreted as having an influence on human affairs and the natural world. In addition to being associated with unique personality characteristics, each zodiac sign has a traditional correspondence with different parts of the body. 🌟. . By alligning the practice of yoga with astrology, we can become more attuned to the universe, achieving a deeper state of wellness and fulfilment out of life! 🌟. . Yoga in itself is the excersise that that encourages synchronisation with the celestial cycles - it's the natural springboard into alignment with the sun, moon and the stars. Depending on your zodiac sign you could have vulnerability in a certain area. By doing yoga for that area, you can transform a weakness into strength. 🌟. . . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) ♥️ Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) #yogachallengeworld #challengethyyoga #yogaeveryday #igyogachallenge #fitnesschallenge #workoutmotivation #yogapractice #yogajourney #yogafitness #yogaeverydamnday #practiceandalliscoming #progressnotperfection #beginneryoga #yogaforeveryone #yogacommunity #iloveyoga #siestakey #livehappy #reflections
Regrann from @sarka.yoga - Day 2 of #WeReleasetoReceive is a forward fold and I’m on tippy toes, opening and releasing. Saw this variation that @seviayoga did and wanted to try it. Felt extra good on my hamstrings crossing the legs. . . Today’s mantra is ‘Feel it. Own it. Let it go.’ Letting go trying to make sense of the world and these wildfires and smoke that has enveloped our city and province. But it’s everywhere and many people are closer to it than we are, makes me sad. And frustrated because we don’t have AC and we have to keep windows closed and our house is all glass so it was a sweaty, cranky day for all. But it could be a lot worse... . . The mantra helped, acknowledging and letting it all go. And focusing on the good things like doing yoga with my girls and spending more time reading together in front of a blasting fan 🙌😁 . . . . It’s not too late to join this special challenge - your participation goes toward life-changing scholarships for youth in need. See previous post for flyer and how to join 💕💕💕 . . . . #forwardfold #uttanasana #gyanmudra #standingstretch #shoulderopener #yogaforhealing #yogaforcharity #igyogaforcharity #yogachallenges #yogachallengeworld #igyogachallenge #loveandalliscoming #instayogi #happyyoga #liveyouryoga #mantra #liveconsciously #yogastrong #strongyogi #yogaflexibility #spreadthelove #yogaforacause #yogabird #challengeforcharity #yogalove #yogamom #yogastretch #standingforwardfold
"I trust myself and my intuition " 🙏 mantra for the day 8 of #mantrasinthemountains and I am a kind of a person who really does trust my intuition. It guides me often in my life. ♥️ . . For the pose of day 8 we have #dancerpose . 🌸🦋 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra . . Pose line: Day 1. Any Backbend Mantra: My strength is greater than any struggle Day 2. Spider Pose Mantra: I am in awe of what my body can do. Day 3. Any Inversion Mantra: nobody can make me feel inferior Day 4. Compass Pose Mantra: I do not fear the fire- I am the fire Day 5. Fish Pose Mantra: I forgot all those who have hurt me. Day 6. Tree pose Mantra: I forgive myself for all mistakes I’ve made. Day 7. Tiger pose Mantra: I love and accept my body completely Day 8. Dancer Pose Mantra: I trust myself and my intuition Day 9. 8 angel pose Mantra: I am infinitely supported Day 10. Goddess pose Mantra:I am connected to the endless abundance of the universe Day 11. Pose : Yogis Choice Mantra: I love with every part of me without regrets 🌸🦋 . . . #challengethyyoga #quantumyoga #igyogachallenges #myyogachallenges #loveyoga4life #yogachallengeworld #yogachallenge .life #mantrasinthemountains
✨💜🌟🕉💛🕉🌟💜✨ #StripDownAsanas6 ✨💜🌟🕉💛🕉🌟💜✨ ✨Day 1 • Pose that makes you feel Open 💜 ✨Day 2 • Pose that makes you feel Strong 💜 ✨Day 3 • Pose that makes you feel Confident 💜 ✨Day 4 • Pose that makes you feel Vulnerable 💜 ✨Day 5 • Pose that makes you feel Free 💜 ✨Day 6 • Pose that makes you feel Beautiful 💜 ✨Day 7 • Pose that makes you feel Courageous 💜 ✨Day 8 • Pose that makes you feel Creative 💜 ✨Day 9 • Pose that makes you feel Empowered 💜 ✨💜🌟🕉💛🕉🌟💜✨ When you step into your power and wear it like the most precious of jewels. Owning your fierce, your feminine and knowing that you are unstoppable. Rockstar AF. I love that shit ❤️ ✨💜🌟🕉💛🕉🌟💜✨ 💜 THANK YOU GLORIOUS HOSTS @sultryabyss @in.ecstatic.motion @the_brigit @jennyg2bfit @black_swan74 @crazyasiayoga @nacktyoginerd @thatfityogamom @mama.bear.cakess @makeyourmagichappen 💛 THANK YOU AWESOME SPONSORS @nicow56 @yeskis4king @sultrystones @soter_bentes @minkmadeandfound #yogachallenge #igyogachallenge #yogafun #igyogachallenges #yogachallengeworld #yoga #yogagirl #yogapractice #igyoga #yogini #yogalove #yogalife #yogaeverywhere #instayoga #instayogi #yogaeverydamnday #yogainspiration #loveyoga #yogafit #yogafun #yogapose #yogabums #yogalovers #yogarocks #stripdownasanas
Day 5 #WheelYouYoga2 Inversions 1️⃣ Follow hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . 2️⃣ Follow all generous sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . 3️⃣ Post daily using the #WheelYouYoga2 and tag all hosts and sponsors. . 4️⃣ Make your profile public so we can see your posts . 5️⃣ Repost the poster and tag at least 2 friends to help us spread the word. _______ LIST OF POSES: Day 1 - Forward Folds ✔️ Day 2 - Backbends✔️ Day 3 - Twist✔️ Day 4 - Balancing Poses✔️ Day 5 - Inversions✔️ #igyogachallenges #yogachallengeworld #yogamom #loveyoga4life #biggalyoga #yogawithprops #yogawheels #yogaforeveryone #yogajournal #yogapractice
@desilosophy @cristinayap14 @crisbifor #Repost @michellelovesyoga3 (@get_repost ) ・・・ #Repost @kutzms with @get_repost ・・・ ⚡️YOGA CHALLENGE ALERT! ✨ — Need a Yoga Energy Boost? 💥 As colder temperatures, dark skies, and that gloomy feeling start to take over, making you hibernate and give up on your exercise routine, we want to help increase your energy with some fun and energizing asanas during our 10-day #YogaEnergyBoost challenge! 💫 - From 26 SEP – 5 OCT we’ll share and explain the energizing effects and benefits of these asanas during this time of the year! Surround yourself with this wonderful community that will help get you off the couch and remove those three layers of clothing 😉 So skip the extra cups of coffee or energy drinks and come boost your energy with us!✨ - ⚡️Hosts: @elliegriffinyoga @flaviayogalicia @sarka.yoga @kutzms - ⚡️Sponsors: @VibrateHigherOfficial @panaprium (15% off through October 31, using code ENERGY) @vayumudra @liforme @InsideOutsideOutsideIn - ⚡️To be eligible for a prize: 1. Follow all hosts and sponsors (yes, we will be checking 🙊😜) 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogaEnergyBoost and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF 💫 - ⚡️Pose line up for those who like to plan ahead: 1. Warrior II 2. Wheel 3. Headstand 4. Bow 5. Low lunge 6. Fish 7. Cobra 8. Standing backbend 9. Tiger 10. Yogi’s choice - #septemberyogachallenge #octoberyogachallenge #igyogachallenges #challengthyyoga #yogachallengeworld
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