#yogaclass

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Come & join us for the 3 hrs special class on 1st Jan 2019. We will open the body with the standing & backbending asanas, center the mind with inversions & smoothen the nerves with restorative asanas. Stay warm & see you in class. whatsapp 9071 0230 for class details. #iyengaryoga #yogaclass #1jan2019 #urdhvadhanurasana #yogasalahk #yogainhongkong #hk #hongkong #quarrybay #northpoint #yoga #yogaschool
Today's morning yoga class setting. CANDLE LIGHT relaxing yoga class last one this.year. I wish you all a wonderful Christmas holiday full of peace and love.Let go and by happy,make others happy.Be a good human.I will see you all in 2019.Lots of love to all people around world.❤🙏❄☃️🌏🌎😊🌍🎄🎁 #Christmas #yogamum #yogaclass #candlelightyoga #lastyogaclassbeforechristmas #loveyoga #lovechristmas #love #yogaeverydammday #satriayoga #joga #jogainspirace #satriaarts #satriayogini #lovetoallpeople #relax #relaxingyogaflow #merrychristmas #greatendoftheseason #thankyou
It has been a super rainy ☔️ start to Summer in Melbourne and so we’ve had a few class cancellations 😢 . Thankfully we should be back in the park tomorrow night for a flow with @chrissy.sunshine.yoga 🙌 Join us?! ☺️ . 🔝Link in Bio for more info 🙏 . #bhymelbourne #summeryoga #goodvibes
🇲🇾☀️Namaskar...what is next when you reach that goal? Is there an end to it? Or move on to next best thing? Will it end? No! Nothing will. Instead, be great full and thank full for all that we have and count the stars. It's possible, and nothing is out of reach #teachingyoga #asanayoga #greatest #balance #enjoylife #lovetodoyoga #yogainspiration #yogagurus #yogaclass #yogachallenge #yogaeverydamnday #yogafit #yogadaily #yogajourney #yogajournal #dailyyoga #worldofyoga #yogateacher #yogaworld #yogalove #pranayama #yogaaddict #yogagram #yogainspiration #funyoga #yoga #yogalife
The time for action is now. It is never to late to do something! Have you already planned your desert trip? . Regenerate with #yoga & #meditation We love to welcome you on our upcoming #yogaretreats Link in Bio @nosadetours 📷 by @luderwaldt_photography
Growth means coming out of your comfort zone, whatever you want to change/improve/work on... we have to take the leap out of the comfort zone to start seeing change! #yogalife #yogapractice #yogaflow #meditation #namaste #health #yogastrong #igyogacommunity #workout #yogafit #yogachallenge #strong #yogagirl #yogainspiration #yogapants #yogadaily #yogagram #fitness #igyoga #yogajourney #yogaeverydamnday #yoga #london #communityyoga #yogaclass #londonlife
Someone asked me today if I was “good at yoga”, that made me think about so much! I think it’s the same as “being good at life”! It is not the extension of the pose or the duration/frequency of your practice, it is not even your ability to get into the “moving meditation” stage or ability to practice perfect breathing in difficult asanas... I honestly believe it’s how much you enjoy it and what makes it special for you, that establishes your “mastery” of yoga... What do you think? Are YOU “good at yoga”? Why? . . . #dancerpose #natarajasana #yogainthepark #yogakl #yogaclass #yogawithyulia #yogainkl #yogainkualalumpur #yoga #yogapose #asana #yogaeverywhere #yogalove #yogalife #yogafun #domoreyoga #myyoga #namaste #lovingkindness #yogatime #yogaeveryday #strongyogi #yogachallenge #inkedyogi
🔔 NEW STUDIO 🔔 NEW CLASSES 🔔 NEW YEAR ⬇️ Join us @ Bodywise Boutique and book your spot to any available classes in January 2019. ↕️ New TIMETABLE is coming out soon. . . . #yogaclass #pilatesclass #hiitclass #kettlebellclass #horshamyoga #yogahorsham #jointheclub #takecareofyourself
🧘🏻‍♀️🧘🏼‍♂️ 瑜伽真的很神奇 只有身在其中的人們 才能感受得到它的神秘力量 . 歡迎inbox💌查詢及預約: Instagram:c6healthcreations Facebook:http://www.facebook.com/c6healthcreations/ 地址 :石門京瑞商場二期18樓 電話:21562233 #c6healthcreations #C6 #health #creations #haveaniceday #yogahkeverywhere #yogaclass #lifestyle #hkyoga #yogapractice #yoga #yogagirl #yogalife #yogapose #yogaeveryday #yogadaily #yogafun #yogapantsfordays #yogafit #yogatime #yogalover #yogainspiration #namaste #石門京瑞廣場二期 #京瑞廣場 #沙田 #沙田石門 #馬鞍山 #馬鞍山之友 #馬鐵
Wednesday at Majestic Yoga 9:30 am Slow Flow - Gail Keeley​ 11:00 am Aging Gracefully® (55+) - Gail Keeley 5:45 pm Foundations II - Going Deeper- Lindsay Gibson 7:15 pm Slow Flow & Restorative Yoga - Shannon Manning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogapratice #healthylifestyle #wellness #spirituality #mindfulness #spiritualjourney #spiritualawakening #mindbodysouljourney #heart #health #yogi #yogini #yogilifestyle #practice #majesticyoga #majesticyogastudio #meditation #mindbodyspirit #mindbodysoul #yogaposes #yogapractice #yogaclass #yogaforeverybody #yogaforeveryone #lindsaygibson #yogastudio #mindfulmovement #boutiqueyogastudio
Check out our Wednesday #yoga class schedule. For our full schedule and more information visit http://www.YogaLifeInstitute.com #yogalifeinstitute #yogaclass #yogastudio #intermediateyoga #beginnersyoga #wayneyoga #wednesdayyoga #kingofprussiayoga #phillyareayoga #mainlineyoga #balance #letgo #wellbeing
С 6 января стартует новая группа с Сабиной Морозовой @sabikk. Группа для продолжающих и тех,кто хочет продвигаться в практике йоги и идти по этому пути дальше. Keep balance class для продвинутых➰. Каждое воскресенье : ▪️12.30-14.00▪️ Будем делиться с вами опытом и знаниями , расти и двигаться вперёд не только на физическом уровне ,не только визуально. Записываться можно уже сейчас🙏🏻😊 В Директ студии либо по номеру +375296747008. Каждое занятие будет очень увлекательным и интенсивным🖤 #poweryoga #yoga #yogaclass #minsk #yogaminsk #inspiration #photography #yogainspiration #yogapose
New classes starting in New Year. We have something for all. Watch this space. Come and join our club before the end of this year and book your space in advance. . . . #yogida #yogidastudio #yogaclass #yogaclasses #bodywisegymandstudios #warnhamgym #yogahorsham #westsussexyoga #yogaforbeginners #yogaforstress #yogaforlife #yogaforeverybody
С 6 января стартует новая группа в чудесной @yogamoon.studio Группа для продолжающих и тех,кто хочет продвигаться в практике йоги и идти по этому пути дальше. Keep balance class для продвинутых➰. Каждое воскресенье : ▪️12.30-14.00▪️ Буду счастлива делиться с вами опытом и знаниями и вместе с вами расти и двигаться вперёд не только на физическом уровне ,не только визуально. Записываться можно уже сейчас🙏🏻😊 Каждое наш занятие будет очень увлекательным и интенсивным🖤 Всем чудесного и наполненного дня 🌿 #poweryoga #yoga #yogaclass #minsk #yogaminsk #inspiration #photography #yogainspiration #yogapose
Slowing down and focusing on calming the mind and the body. Last yoga classes of the year today 12-1pm @oxford_uni Club, Thursday 8.15pm @topsphysioyogapilates and Saturday 8.15am @topsphysioyogapilates A great way to enter the holidays. #yogaoxford #oxfordyoga #yogaoxfordshire #yogateacher #yogaclass #yoga #vinyasa #asana #meditation #pranayama #yogini
Calling all super strong yogis looking to kick their physical asana practice into high gear! 💪🏼🤸‍♀️ Ashtanga Yoga is not for the faint of heart... if you’re looking for something more, this just might be it! Physically challenging and mentally demanding, Ashtanga yoga is a powerful tool for physical, mental, and spiritual transformation. Join instructor Cecilia for a second session of Intro to Ashtanga this Saturday, December 22nd from 1:30-3:00PM. If you joined us for the first session, you can totally join us for the second one, too! It’ll be a little different, and every practice is a new experience! ✨ Session is just $8! Half the price of a regular drop in class, but you get 30 extra minutes of goodness!
【明日は朝と夜の2クラス!】 ☀️10:30~12:00 Studio -Roots- MORIOKAにて 「はじめてのヨガ」 🌙19:00~20:30 サンライフ盛岡にて 「腰痛のためのヨガ」 「腰痛い~」もアサナで改善! ヨガの見せ所だー! ※写真のようになります笑 元気なカラダでクリスマスも楽しむぞー! お申し込みは、 お名前と希望クラスを記載の上、 polepolemail@gmail.com までご連絡下さい(^^) カラダ快適ココロわくわく スタジオポレポレ http://studiopolepole.com/ #yoga #yogateacher #yogaclass #東京出張 #岩手 #盛岡 #スタジオポレポレ #ヨガ #ヨガインストラクター #ボディワーク #guesthousemoshimo #古典ヨガ #シヴァナンダヨガ #om #smiles #笑顔 #somaticflow #アスリートサポート #暮らし #瞑想 #asana
Only a few homemade mince pies 🥧 and almond tarts left after last night’s yoga class. Thank you so much Jayne for bringing them - they were scrumptious 💕🥧💕#mincepies #yoga #yogaclass #apresyoga #annsyogalounge #christmas
☁️WEDNESDAY WELLNESS☁️ 🙏 Breathing consciously is a powerful act. 🧘‍♀️ Harmonise and learn to breathe with @livejyotilife and join us for: 🧘🏻‍♂️ Sivananda Yoga ⏰ 6.30pm 📅 Thursday 📍@liverpoolyogastudios #ayurvedic #alternatebreathing #balanced #harmonious #energy #liverpoolyoga #theSecret #picoftheday #design #yogaclass #beginnersyoga #mirrorless #empowerment #innerpeace #selflove #confidence #kindness #bloggerstribe #socialmedia #DigitalMarketing #prana #namaste #yogilife #yogateachers #WOKE #tribe #findyourtribe #breathe
I've a few classes before Christmas 😍. . 🔮Thursday at 6PM, YIN YOGA in @yogaloftmeath Navan. . 🔮Friday at 6:15PM, HATHA FLOW YOGA in Yogahub Castleknock . . 🔮Saturday at 4PM, HATHA FLOW YOGA in Yogahub Castleknock . . 🔮Saturday at 5:15PM, YIN YOGA in Yogahub Castleknock . . I hope to see you on the mat 🙏🏼❤ DM me to book 🧘🏻‍♀️ . . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #Navan
Our last flow in 2️⃣0️⃣1️⃣8️⃣. I am touched when I saw everyone sitting nice and tall in the beginning of the class💛 Great energy as always :) #goldenmoments #心是最重要的 . . . Next class will be on 15 Jan. DM for details. . . . #yogateaching #kwuntongyoga #yogaclass #vinyasaflow #blessed #namaste #loveuall #flowwithme #kowloonbay #iloveyoga #sadhana #hkyoga #yogagirls #mindfullness #breathe #yearend #strength #flexibility
Best yoga spot?
Start the year off right! 💪 In the new year I will be launching Three, yep! That’s right, Three! New classes! No more being disappointed by fully booked classes. 🧘‍♀️ Two of the new classes will also be more gentle for those of you looking for deeper relaxation and calm. . . Tuesday 17:45-18:45 Gentle Flow St James Wine Vaults £7per person Launching 08.01.19 . Wednesdays 17:30-18:30 Yoga Flow The Hub, Mulberry Park, Combe Down £7 per person, limited mats available Launching 09.01.19 . Thursdays 17:45-18:45 Gentle Secret Yoga Secret BA1 location £7 Launching 03.01.18 . You can book your space now via robynsyoga.co.uk. . See you all in the new year! 🙌 . #newyearnewyou #newyearsresolution #robynsyoga #yogateacher #yogaclass #yoga #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogafam #yogachallenge #yogaposes #yogadaily #yogagirl #yogaforlife #yogalove #yogaoutside #yogalife #yogini #yogisofinstagram #yogajourney #yogapose #instayoga #yogainbath #bathyogi #health
2018/12/17(MON) Athlete yoga @湘南ベルマーレ平塚コンディショニングセンター ・ ・ 先月からこの日まで、動画を送ってきてくれながら練習を重ね、アーサナを完成させてきた湘南ベルマーレトライアスロンチームのチカちゃん❗️@chiee_sato いつのまにか前回よりグッと完成に近づいている同フットサルクラブの元気さん❗️@genki1513 天才肌?!色々言わない方が出来ちゃう同フットサルクラブのフェリペさん❗️@felipehayashida ・ ・ Sirsasnaがアーサナの中の王様、Salambasarvangasanaが女王と言われている所以は心身共にあらゆる効果をもたらしてくれるから。 そしてこのアーサナを繰り返し練習し完成させていく行程を切り取ってみても、"今その時の自分を知る"というヨガの目的が詰まっている様に思う。 私がsirsasnaができるようになりたい!と練習していた時を思い出し、これからも自分自身とshakehandしながら練習を重ねていくことが大事だと改めて思えた。 ・ そして先日のルヴァン杯優勝のベルマーレ🏆公式球⚽️と写ってるのは、いつも明るく温かくこのセンターを切り盛りしてる治療院の青木兄さん、院長のげんさん、パーソナルトレーナーの長岡さん♪♪♪ここで安心してクラスが出来るのも、この方々が居てくれるおかげ❗️いつもありがとうございますです😊 ・ ・ #yoga #yogaclass #yoga instructor#yogapractice #athleteyoga #athlete #triathlon #footsal #headstand #shoulderstand #sirsasna #salamvasarvangasana #シールシャーサナ #サーランバサルヴァンガーサナ #ヨガ #アスリートヨガ #湘南ベルマーレ #湘南ベルマーレトライアスロン #湘南ベルマーレフットサルクラブ #ららぽーと湘南平塚 #ルヴァンカップ #土曜日に買った #フットサルTシャツ #着てみた #みんなが手に持ってるのは #サンタのチョコ #1人だけツリー #ちょっと不満気だったのは #気のせいか笑
#L64 กางเกงเอวสูง ความยาว 7 ส่วน เนื้อผ้ากระชับ พิเศษที่ด้านหลังมีช่องสำหรับใส่ของพกพาเล็กๆได้ . 👉พร้อมส่ง : ส้มอิฐอ่อน , เทาอมฟ้า , ม่วงอมน้ำเงิน 🔥สีดำ , ม่วงพาสเทล , เทาเข้ม = 3 สีนี้ของยังไม่เข้านะคะ🔥 👉SIZE : S , M **แนะนำ เพิ่ม 1 size** 👉เนื้อผ้า : nylon , spandex. 👉ราคา 790 บาท (ส่งฟรี ems) . . ⭐️ สนใจสั่งซื้อ ⭐️ . ID Line : @fit4life สอบถาม+ขอดูรูปเพิ่มเติมได้คะ ^^ . . . #ช ุดออกกำลังกาย #ช ุดโยคะ #ช ุดวิ่ง #ช ุดฟิสเนส #ช ุดฟิสเนสผู้หญิง #กางเกงเลคก ิ้ง #สปอร ์ตบรา #สปอตบรา #leggings #sportbra #sportwear #healthy #yogalove #yogalover #headstand #yogaforlife #yogaclass #sportgirl #yogathailand #nikethai #nikethailand #yogathailand #shoppee #adidas #adidasthailand #ฟ ิตเนส #บราโยคะ #กางเกงโยคะ #sportswear #activewear
Are you ready to take challenge to another level of your yoga practise?! ⠀ Join us for 3 or 5-day Yoga Camp next week! December 26 - 30, Iyengar Yoga Camp for three hours per day, practise, learn and understand your body, mind and breath. Open to all! Go to our website www.cocoonstudio.com.sg for registration. See you @cocoonstudiosg #yoga #iyengaryoga #iyengaryogawithtrisno #trisnoiyengaryoga #cocoonstudiosg #yogasg #yogainspiration #yogapractice #yogajourney #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogaclass #yogacamp #healthy #happy #grateful #gratitude #namaste
Voici ce qui est dit sur le centre ! 🙏🏽 «Chez O2 Yoga c'est la Vie vibrante des gens vrais et sensibles qui font vivre ce lieu depuis plus de 15 ans maintenant, j'ai l'honneur d'y être accueilli comme un membre de la famille ou je peut distiller pleinement de ma magie, de mes soins et ma musique ! Merci Jessica de partager un bout de ton rêve avec nous tous !» Si toi aussi tu connais déjà le centre et veux partager ton opinion et ton expérience nous seront infiniment reconnaissants si tu pouvais nous mettre un commentaire et une note sur notre page Facebook ! Namasté 🙏🏽 ⭐️♥️
10月から恵比寿で 1対1のパーソナルヨガを 教えています😊 大人数だと周りと 比べてしまったり わからないポーズがあったり 呼吸の早さが合わなかったり いいところと苦手なところ その人によってあると思います💦 パーソナルは最初に しっかりカウンセリングをして その方に合った、その方だけの オリジナルメニューをつくります! まずは特別感があります。笑 そして何より、 ヨガの効果、心身の変化を 感じるのが早いです。 グループレッスンが苦手な方は ぜひパーソナルレッスンへ お越しください😊 詳細はお問い合わせください⭐️ 不定期で開催してます✨ . . #パーソナルヨガ #プライベートヨガ #セミプライベートヨガ #ヨガレッスン #ヨガ #ヨガクラス #1対1 #ヨガインストラクター #ヨガティーチャー #ヨガライフ #オリジナル #オリジナルメニュー #不定期開催 #ポジティブスターヨガ #psy #personalyoga #privateyoga #yoga #yogalife #yogainstructor #yogateacher #yogaclass
Our studio timetable is changing slightly from 1st Jan! We have added some new classes and changed a few times to accommodate our new courses. You can see our changes on the website, app, Instagram or pop into the clinic and grab your own timetable 🙏 . . NEW CLASSES: Monday: yoga flow 18:30pm Tuesday: yoga for teens 17:30pm (starting 15th Jan) Tuesday: no barre barre 18:30pm Thursday: no barre barre 12:00pm . . . #studio #exercise #yoga #pilates #barre #timetable #classes #yogaclass #pilatesclass #stretch #strengthen #health #workout #fitness #flexibility #mobility #inhale #exhale #balham #london
Just me and my yoga instructor scout man doing some salutes to the sun in gods country 🌲⛰ keen to do a bit of exploring nye 👌 #scout #yogaclass #instructor #godscountry #vhc #highcountry #missions
Please can we do last night all over again 🥰. Beautiful evening of yoga lead by @ucciask Incredible to be part of such a wonderful community. Raising money for charity and flowing together. Fancy trying Ucci’s magical somatic movement and Restorative yoga? You can join her new classes at the Studio in Jan. Drop her an email to find out more. Ucci - e: ucci@ucciyoga.com
There’s always something to be grateful for, when we think from a space of gratitude we eliminate the feeling of scarcity .. what are you grateful for today ?
I actually didn’t realise Xmas was next Tuesday 😂🙈 ... seriously, how did that even happen???? . Last Yoga class will be this Saturday the 22nd 10:30-11:30!! . You can book on for this class following the link or for Fridays class 9:30-10:30 ! . Why not burn some extra calories to make way for all those mince pies 🤷🏻‍♀️ . Classes will resume January 8th 😘 . http://www.jl-fitness.co.uk/
There’s always something to be grateful for, when we think from a space of gratitude we eliminate the feeling of scarcity .. what are you grateful for today ?
De este mini curso de los “Tres Pilares del Yoga” me impactó la manera en como presenta estos contenidos tan profundos y complejos con una claridad increíble, solidez y coherencia, haciéndolos de fácil comprensión y APLICACIÓN. #yogaposes #yogaclasses #yogaclass #yogaposes #yogameditation url: https://www.clases-yoga.com/yoga-en-casa/?hop=mikepromo9
Οι βοηθοί του Άγιου Βασίλη εμφανίστηκαν και μετα από πολλές περιπέτειες τα χριστουγεννιάτικα δέντρα των παιδιών θα γεμίσουν και φέτος με δώρα, αγάπη και αγκαλιές 💜 💝 🙏 // Christmas Mums & Toddlers #yoga session ✨🌟 #toddlersyoga #christmasyoga #solyogaathens . . . . . . . . . . . #yogaclass #yogaismagic #christmasismagic #livewithyoga #livewithlove #livewithgratitude #yogainstructor #yogainspiration #namastey
WARNING !! Yoga has been known to cause HEALTH and HAPPINESS 😁🙏🏼 . @letsgetsweat GENTLE YOGA squad this morning with miss @anggiratnau at @nujuhbulanstudio . . #yogaclass #yogabintaro #yogawithwatieeshuis #yogaserpong #yogajakarta #letsgetsweat #pertemanansehat #mommykece #setrong #letsgetsweat #letsgetsweatsquad
Yoga and Meditation is the best gift for us,lets take it with a big smile and enjoy the peace of World...Blessings!!! Yogini Shakti Sadhana... #tantrafrance #tantrayogateachertraining #tantrafestival #tantraaustralia #tantralife #tantramor #tantricmeditation #tântrica #massagemtantrica #mundotantra #kundaliniyogainlondon #kundalinijournal #kundalinishakti #yogamotivation #yogaclass #yogalovers ❤️ #yogalovers92 #namaste 🙏
There’s a lot to say for preparation - with anything in life as you find yourself getting older, you notice the better prepared you are the more successful you’ll be when OPPORTUNITY comes. Building the right foundation (in asana as seen here) or in life, is the key to the building blocks of preparation to achieve success. . . . Preparation is what we can control and opportunity the universe takes care of. . . . Come and prepare for a healthy, present and conscious life, in my new classes starting 14 JANUARY at Nova Força Martial Arts Gym on Richmond Way in Epsom - 9:30 - 10:30 am . We will work on breathwork, get sweaty in our vinyasa and relax at the end for allow it all to come together. . . . . . . . . . . . . . . #yoga #yogaclass #newyogaclass #vinyasa #epsom #pranayama #yogateacher #yogaforall #yogaposes #yogaeveryday #yogaeverydamnday #asana #shakti #energy #life #fitness #healthylife #yogaforbeginners #yogaformen #yogamum #yogainepsom #yogastudent #yogameansunion #knowyourself #trueyou #truenorth #yogaforlife
I used to think I couldn’t teach on a bad day, because my anxiety would get the better of me and panic attacks leave me absolutely spent. But that’s not an excuse anymore. Whatever you bring to your mat, you leave behind. You step back from your mind, and everything becomes clearer. I was locked out the room today so we did the class outside, turned out to be a great class. So thank you to everyone who came to tonight’s sunset class, I’m very grateful 🙏❤️ and thank you to @doryhsu for the photography 😊#trusttheprocess #yogisofinstagram #selflove #acceptance #gratitude #yoga #yogi #love #innerpeace #findinnerpeace #kirtan #meditation #pranayama #asana #ytt #griffith #uni #yogaclub #yogaclass #anxiety #realtalk #happysoul
Yoga love ..., Have you guys tried this mobility challenge that @docjenfit posted? My yogi friend @eileendelatorre did it and of course I had to try! I grabbed this birch branch at my studio, but a broomstick works too 😉 I think I stepped out the wrong way on the second side 🤷🏼‍♀️ ⠀ Tag me if you try it! @kamaste_ @jeminajakin @elle.kari @jadepearlyoga @beahappyamy @craze_k8 care to try this ladies? 😆 ⠀ Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . Credit: @yogaandchaigirl #yoga_beautiful_daily
Our GENTLE YOGA with miss @anggiratnau this morning is all about Happy Hamies or hamstring. for yoga practitioners, making friends with your hamstrings is paramount to developing a rewarding practice. If you practice yoga, tight hamstrings make it challenging to reach correct alignment in many, many yoga postures. Without correct alignment, not only is your practice less rewarding, the risk of injury is greater. When the hamstrings are tight, it tends to lock the pelvis, so it doesn't move as freely. As a result, many yoga practitioners end up overworking their low back. "Tight hamstrings tend to flatten the lower back, causing people to lose the normal curve of the lumbar spine," says Julie Gudmestad, a physical therapist, Iyengar yoga teacher and founder of Gudmestad Yoga. "That's a big contributor to lower back pain and lower back injuries." There are many other good reasons to make sure your body in general -- and your hamstrings in particular -- remain flexible. Staying flexible is critical to keep aches and pains at bay as you get older. When you lose flexibility, you lose range of motion. That doesn't just translate into achy joints and muscles; it slowly makes you lose the ability to do the daily movements you take for granted. . #yogaclass #yogabintaro #yogawithwatieeshuis #yogaserpong #yogajakarta #letsgetsweat #pertemanansehat #mommykece #setrong #letsgetsweat #letsgetsweatsquad
Our Christmas countdown continues with a special Intro to FG2 class tonight at FG West taught by our very own founder Michele Pernetta - progress your practice then progress onto mulled wine and mince pies. Class starts at 7pm and festivities follow from 8.30pm. . . . . . #livelifewithfiercegrace #festive #namaste #lotuspose #hotyoga #yogastudio #yogaclass #londonyoga #yogacommunity #yogis #party #🍾 #🥂
5 Manfaat Olahraga Treadmill Setiap Hari. Yuk dicermati... --- 1. Menjaga berat badan. Manfaat yang dirasakan saat melakukan oloahraga treadmillhampir sama dengan ketika kita berjalan kaki atau berlari, diantaranya meningkatnya massa otot. 2. Mencegah osteoporosis. Dengan berjalan kaki, tulang akan dirangsang untuk menahan beban tubuh secara alami. Dan proses ini tentunya mampu memperkuat tulang dan menjaga kesehatan sendi, otot, tulang serta lutut. 3. Menyehatkan otot jantung. Berjalan kaki mampu menyehatkan otot jantung serta memperlancar peredaran darah. Dengat peredaran darah yang lancar ke seluruh tubuh maka konsentrasi Anda akan meningkat serta tanpa Anda sadari, berjalan kaki atau berlari juga mampu mengurangi stress. 4. Membantu memantau aktivitas olahraga. Alat treadmill masa kini umumnya telah dilengkapi dengan alat untuk memonitor detak jantung. Bahkan menghitung berapa banyak kalori yang terbakar, kecepatan lari serta jarak tempuh. Dengan demikian Anda akan lebih mudah untuk mengatur waktu dan jenis olahraga yang sesuai dengan kebutuhan Anda. 5. Dapat dilakukan di dalam ruangan. Bagi Anda yang sibuk beraktivitas, kadang waktu untuk berolahraga jadi semakin menipis. Dengan olahraga treadmill Anda bisa melakukan olahraga seperti jalan kaki, jalan cepat hingga berlari sesuai dengan kebutuhan Anda dari dalam ruangan. --- Apakah Anda sudah cukup berolahraga? Yuk segarkan pikiran dan tubuh anda di @pondoktjandraindahsportsclub . . . #pondoktjandraindahsportclub #yogalife #yogaclass #like4like #gym #fitness #tempatolahraga #olahraga #tipsolahraga #dailypict #tipssehat #sportsclub #sauna #aerobicclass #swimmingpool #whirlpool #tenniscourt #badmintoncourt
Two more weeks before we welcome the new year and before leaving 2018, let’s flow together with an intention to create space for the new person that we aspire to be. We’ll also do some journaling together to analyse what we’ve achieved and not yet achieved so far in 2018. By doing this, we can see our progress to the goals that we’ve set to achieve and re-strategise for the ones that are yet to be achieved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us to book your mat space. Saturday 9-10am and/or Sunday 8-9am. This time bring your journal or a notebook, a pen, a mat, a bottle of water, a small towel and your love ones. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waze to Fira Active Yoga Studio and we’ll see each other on the mat 🤸🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogajourney #practiceandalliscoming #loveandalliscoming #yogainspiration #practiceyogachangeyourworld #fitness #fitnesskl #malaysia #yogaclass #fit #healthyliving #yogaampang #yogainspiration #yogaposes #yogalover #yogaforlife #yogateacher #yogajourney #yogaaddict #yogaclassampang #ampangyogaclass
移り変わっていく自然の色を楽しんでいたら、変化していく全てが愛おしくなる。 #christmaswrwath #handmade #handmadewreath #yogaclass
bra top小知識(續) 運動內衣就是指可在運動健身中為妹子們的胸部提供額外支撐的內衣。💪🏼💪🏼 它比普通文胸更加堅固,在最大程度上可以減少胸部的移動,減輕胸部的不適,減少大強度運動對胸部韌帶的潛在危害。💁🏻‍♀️ 一、配合運動強度 不同強度的運動對運動bra的需求是不同的。根據不同的衝擊等級和運動所需要的bra舒適與柔韌程度也不同👙 👙 01. 低衝擊運動(low impact) 一般健身,比如徒步、瑜珈、普拉提。🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️ 運動強度比較小也就意味著對於Sports Bra的固定性要求相應變小,一般選擇簡易固定式文胸即可。 簡易固定文胸就是有一層具有彈性的網狀織物固定,屬於壓力型固定,選擇含棉量高的產品為宜,以免對胸部造成壓迫感。 02. 中等衝擊運動(medium impact) 增加身體活力,技巧能力,比如:滑雪、高爾夫、舞蹈、攀岩⛷⛷🏌🏻‍♀️🏌🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️ 中強度運動內衣主要依靠彈性織物對乳房形成一定壓力從而達到固定作用。 與低強度運動內衣相比對於剪裁上要求更為嚴格,要求充分考慮乳房形狀,結構以及肩背部的受力等因素。 03. 高衝擊運動(high impact) 增加心肺能力、塑性,比如:跑步、足球、網球等⛹🏻‍♂️⚽️🏀 高強度運動運動過程中胸部晃動最為激烈,對於運動內衣的支撐性和固定性要求最高,要求既有很好的固定性,又不能對胸部產生明顯的不適感和壓迫感。 大家可以按照自己的需要找合適的款唷 想知道bra top的資料可以找我唷!💕💕 For more details: WhatsApp 5161 6104/DM
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