#yogaeverydamnday

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How is it Monday ready? Friday was like five minutes ago 😅 At least it’s my last working Monday of 2018 👊 . . . . . . . . . . #yoga #yogadaily #yogaeverydamnday #yogapose #yogaflow #yogagirl #yogainspiration #yogi #yogisofinstagram #asana #balance #flexibility #stretch #relax #yogasequence #selfpractice #practice #instayoga #vinyasa #vinyasaflow #ashtangayoga #strength #fitness #art
LUCKA 17 bjuder på en en coreklass som utmanar och bygger upp din bålstyrka stående, liggande och på alla fyra. 15 minuter för en bra hållning helt enkelt. Svep 👆👉 för att se en del ur klassen, för att se hela klassen klicka dig in på bloggen VEVVE.YOGAWORLD.SE, länk till dagens lucka i min profil. Du gärna berätta vad du tyckte om hur din stund på mattan var. Om några tankar kom upp eller vad dagens intention betyder för dig. Du kan också sprida julkänslan genom att tipsa dina vänner som skulle vilja räkna ner till julen med yoga🎄💫 • • • #yogaadventskalender #yogajulkalender #yogajul #yogaföralla #yogasverige #everydayyogi #yogaworld #mindful #yogagirl #yogaeverydamnday #yogaonline #youtubeyoga #yogalärare #yogini #julkalender #adventskalender #namaste #minsadhana #yogavarjedag #yogachallenge #nowmaste #yogalärarutbildning #core #risingwomen #yogamountainfestival #yogahemma #healingyoga
#YogaHolidayAsanas day 1| #Crowpose and #Camelpose . Join us on the 7 day’s yoga challenge. The holiday can be a hectic time. It’s often hard to squeeze in a full yoga session. When life gets so busy, moves can help your feel, grounded and joyful this holiday season. . Hosts: @doll_yogi_grace @supermyca @frog_queenyoga @jessica.yogini Sponsors: @liquidoactive @khromaherbs @bombs4moms @buddhibox @arcfitnessproject @atmasofferings Pose Line up: Day 1- Letter for Christmas cookie - cat/cow, crow, camel ✔ Day 2- For the family or friends- flying warrior, flying lizard, flying crow Day 3- Decoration-dragon Pose, Dancer Pose, downdog Day 4- Christmas Lights- Locust, Lotus, Lizard, Low Lunge Day 5- Garland and mistletoe- garland pose, marichyasana galabasana Day 6- Christmas tree - tree pose Day 7/ Exchange gifts- Ear pressure Pise 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕❣💕 #Yoga #yogachallenge #yoginimom #yogadaily #yogaeverydamnday #yogaeveryday #yogini #yogafitness #igyogacommunity #yogimom #practiceandalliscoming #yogaholic #igyoga #instayoga #yogaposes #strikeapose #igyogafam #yogaaddict #yogalove #yogisofinstagram #yogajourney #selfpractice #selftaughtyogini
And we’re out! Sunday was - by deliberate choice - the last official day of @malayoganyc A day of feelings beyond words, of massive amounts of gratitude and humility, and the smallest amount of f’you in between. I’m stunned at the kind & meaningful words you wrote me, texted me, said to me. All I can respond: it was you that did the work. Remember that. Embrace that. Live fearlessly from that point of reference, where you are confident and capable and brave and a total bad ass. Because I saw it every time you stepped into the studio with me. You seeing it in yourself off the mat is where it really matters. @malayoganyc By the numbers: Open 11 years. No outside funding, ever. Never in debt. Always turned a profit. Showed up an taught week in & week out a minimum of 6 classes a week for 11 years. No paid marketing. Strictly word of mouth and consistency fed growth The two cardinal rules: learn your name & show up & teach. And that’s what we did. Thanks to all of you for showing up & doing this with us. We love you and can’t wait for what’s next.
👉TRUST - Synchronicity happens when you align with the flow of the universe rather than insisting the universe flow your way. As Carl Jung said once 'synchronicity is an ever present reality for those who have eyes to see'. Be certain about what you want, or what you want to achieve, be specific, stay in the present moment, trust the process, and let go of control. 🙌 - 🌅Good morning you all. Have a beautiful day. - 👫Tag your friend who you want to uplift. - #yoga , #yogaeverydamnday #youvegotamessage #mindbody #letithappen #mindset #photooftheday #picoftheday #love #quotes #me #selfie #pilates #pilatesteacher #fitness #workout #aloyoga #likeforlike #model #onebreathatatime #yogapractice #igyogis #mondaymotivation #fitfam #model #upliftingquote #goddess
..and when it snows, look at it sparkle✨⠀ ⠀ There’s always a silver lining to every situation. When it’s hard to spot. Take the time for yourself to relax, reflect, and perhaps clear the mind with some good ol’ fashion yoga😘⠀ ⠀ Don’t forget to give (back) to yourself this holiday season 🙏🏼♥️⠀ ⠀ #yogaisforeverybody #bikramyogaoslo
Weights for the body and yoga 🧘‍♀️ for the mind ❤️ Finding balance in every day life.
🎉НЕДЕЛЯ СКИДОК🎉 Кто-то ждет новогодних праздников, чтобы устроить праздник живота и спать до обеда. Но мы идем другим путем! Мы действительно любим своё дело, действительно любим йогу и хотим, чтобы праздники прошли с пользой и сделали нас всех еще немного здоровее, гармоничнее и приблизили к себе. Итак, встречайте! Впервые в истории YOGINI - скидка на абонементы - 19%🤪🥳🤩 Принимайте наш Новогодний подарок 🎁 Занимайтесь вместе с нами, отрабатывайте новогодние салаты, выгоняйте январскую лень и будьте здоровы и счастливы в Новом Году🎄 Акция действует до 30.12.2018 #yogini_studio
Did someone say mince pies? 🤤 Last full week then we close Christmas Eve, Christmas Day and Boxing Day before reopening on 27th with a special timetable. Please check mind body for our up to date schedule. We also sell gift vouchers of any denomination if you are struggling for gift ideas. • M O N D A Y 0700: hatha yoga open level 0930: reformer Pilates open level 0930: vinyasa flow experienced 1100: parent and toddler Yoga 1215: reformer Pilates open level 1230: vinyasa flow yoga open level 1345: yin and aromatherapy 1730: vinyasa flow yoga open level 1800: reformer Pilates open level 1845: dynamic flow experienced 1900: reformer Pilates basics 2000: reformer Pilates experienced 2015: mat Pilates open level • • • • #yoga #walthamstow #e17 #yogastudio #yogaforeverybody #meditation #pilates #pilatesteacher #reformerpilates #yogateacher #yogaeverydamnday #london #leyton #currentmood #quoteoftheday #qotd #e10 #christmas #mincepies
⭕️⭕️⭕️Most csütörtökön ismét én helyettesítem a Gerincjóga jógakerékkel órát az Asram Jógastúdióban (Bp. Tátra u. 5/b - Jászainál) 19:15-től 20:45-ig. Gyertek kicsit feltöltődni az ünnep előtt! 😊🎄 . . #yogawheel #yoga #yogalove #yogalife #yogaeverydamnday #yogateacherlife #christmasmood
Kurmasana 😎 ashtangayoganapoli.it
#wonderful#audience 🙆‍♂️ #concert 🎶 @herairaband #liveshow 🎤 Tour 2017 . ✔Follow me on Tour 🎙🌍 👉@andreadilettiofficial #andreadiletti #singer #mantra #concerts
Групові заняття в Дніпрі - ранок, день, вечір. Звертайтеся :)
Waking up and stretching is a good way to say "hello" to your body 👋🏼🙋🏼‍♀️ Start the day being thankful for what your body can do 🌸🌙😌
Hello Yogi...!!! Make your own Christmas Tree 🌲🤸🏼‍♀️ Christmas Party “Free Flow” style on the works already !!! Today can not cone soon enough! Great practices, amazing wine and snacks, and some very exciting news to start up the best Christmas Celebrations with our amazing community....!!! ----------------------------------------------------------- ❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️ ----------------------------------------------------------- #whybaptisteyoga #disruptthedrift #baptisteyoga #thepowerofnow #healthylifestyle #healthylifetirana #shqiperia #albania #tirana #baptisteaffiliate #yogamusic #yogabeats #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga #healthylifetirana #shqiperia #albania #tirana #baptisteaffiliate #yogamusic #yogabeats #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga
“You are enough”⠀ These little words, somehow they’re changing us⠀ “You are enough”⠀ So we let our shadows fall away like dust⠀ “You are enough”⠀ These little words, somehow they’re changing us⠀ Let it go, let it go, “you are enough”⠀ So we let our shadows fall away like dust⠀ ⠀ 📸: @littlearthlings ⠀ ⠀ #yoga #meditation #spiritual #yogagirl #yogaeverydamnday #lifecoach #lifecoaching #canggu #bali #yogaretreat #digitaldetox #digitalretoxretreat #offlinedetox #juicedetox #offline #retreats #cleansing #healing #culturalbali #vegan #bekind #bekindretreats #namaste #berawa
O objetivo primordial do Yoga é restabelecer a paz. Estabelecer a simplicidade da mente, e libertá-la da confusão e da dor.  Esta sensação de calma vem da prática dos asanas iogues e pranayama.  Diferentemente de outras formas de exercícios que tensionam músculos e ossos, o Yoga gentilmente rejuvenesce o corpo.  Ao restaurar o corpo, o Yoga liberta a mente de seus sentimentos negativos  causados pelo ritmo frenético da vida moderna.  A prática de Yoga completa os reservatórios da esperança e do otimismo dentro de você. Ela o ajuda a suplantar todos os obstáculos no caminho para a saúde perfeita e para o contentamento espiritual.  É um renascimento (Iyengar)”. . Renasça para uma nova vida repleta de Paz ☮️🙏💫 . Pratique conosco Harmonize seu Universo🧘🏻‍♀️🐘 Ly Marques Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalife #yogateacher #yogaeverywhere #yogaeverydamnday #yogapose #yogainspiration #yogapratctice #yogini #yogagram #yogaemsantos #yoganapontadapraia #yogajourney #love #energy #goodvibes #grateful #balance #inhalexhale #saude #despertar #santoscity #zerotreze #sabedoria #espiritualidade #bomdia
One week until Christmas 🎄🤶🏼❄️ And you might not believe it but this pic was taken yesterday. December sunshine, I love you. There’s a few more chances to join me on the mat before we break for Christmas and eat and drink and get merry and eat and drink and get merry some more. I’m back teaching from 2nd Jan so if I don’t see you at the below classes, I wish you all the most beautiful Christmas: Schedule below: MON 5:15pm @lightcentreuk Monument 6:15pm @lightcentreuk Monument WED 8am @stretch_london THURS 5:15pm @lightcentreuk Monument 6:15pm @lightcentreuk Monument
Gezond voor je lijf want je wordt wat flexibeler en soepeler. Gezond voor je geest want je leert deze tot rust te brengen en hoe je om kan gaan met een drukke geest. Gezond voor je organen in je lijf omdat je door bewegen, massages, adem en ontspanning de energie beter kan laten stromen. Gezond omdat je er minder gestrest van wordt. Gezond omdat je er bewuster van wordt in alles wat je doet. En zo zijn er nog meer voordelen die ik zou kunnen noemen. Kom yoga ervaren en voel het zelf wat het je brengt. • Gflowyoga bij yoga studio Energyflow. • Voel je welkom om een proefles te nemen en zelf yoga te ervaren. Link in de bio • #yoga #yogales #licht #Gflowyoga #heerhugowaard #vrijheid #yogastudioenergyflow #proefles #krijger #tadasana #flow #Heerhugowaard #WMdudokweg54 #Rosarium #Gittageeftyoga #yogaeverydamnday #hhw #oudkarspel #obdam #bol #langedijk #scharwoude #bewustzijn
Att våga lita på sin intuition. Att öppna upp för sin förmåga att visualisera. Att lita på sina intryck. Genom att meditera med fokus på vårt sjätte chakra - tredje ögat eller pannchakrat, skapar vi möjligheten till detta. Så... Blunda, hitta ditt andetag, fokusera på punkten mellan dina ögonbryn och tänk gärna på färgen indigo. Minskar tungsinne och hjälper dig att fatta beslut. Tack @josefinesyoga för dagens #consciouschristmaschallenge ✨✨ #yogaeverydamnday #härochnu #yogaforjoy #yogaforlife #yoga #breathe #meditation #tacksam
🎄 YOGI BARE 12 DAYS OF CHRISTMAS 🎄 On the 6th day of Christmas my true love gave to me go get ‘em tiger ache free muscles, a relaxed body & mind and s mighty clean yoga mat. Our lovely friends @fisicalmindandbody creste our fave yoga mat cleaner which is mild enough to use on our Paws mats as well as a heap of beautiful holistic products from their master blender Ashlyn. To enter: 1) We will be emailing our winner and selecting via random generator. 🔻You must be signed up to our mailing list. You can find this at the bottom of our website. If you are already signed up you are already entered🔻 This is so we can truly thank you all & you are entered into every day of the giveaway. 2) Tag the friend who makes you feel like Christmas! 3) Make sure you’re following @yogi.bare & @fisicalmindandbody #daretobeayogibare
你。就是你 你,永遠無法借別人的翅膀,飛上自己的天空。永遠相信只要永不放棄,我们還是有機會的。最後,我們還是堅信一點,這世界上只要有夢想,只要不斷努力,只要不斷學習,雖說今天很殘酷,明天更殘酷,但是後天就會很美好,所以每個人都不要放棄今天。 . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife #yogalove  #yogachallenge  #yogaeverywhere #yogapractice  #yogaeveryday  #yogajourney  #yogagirl #yogapose  #yogafit  #yogadaily  #yogi  #yogagram #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict #yogaphotography  #namaste  #yogatime
Yoga is not a work-out, it is a work-in. 💕 Lekce v tomto předvánočním týdnu jsou ještě podle stálého rozvrhu. Těším se na Vás!
Happiness is a cat sitting on my desk while I work 🐈 Respecting animals are everybody’s duty 🐈 Loving them is a privilege of few 🐈 . . . #yogabalanceofsweden #yogaeverydamnday #yogainspiration #yoga #yogalife #meditation #mindfulness #cat #catsofinstagram #cats #catlover #catoftheday #respect #privilege #thankful
"Tag your friends who would love this ❤ 💖 Follow me @Yogahealth_life for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
• How can you release the pressure of your neck in #Sirsasana ? The placement of your elbows and the shoulder blades are the key 💁 • • ✔️ Always measure the width of your elbows by grabbing the bicep. Not elbows, neither shoulder. • ✔️ Once you measure, don't let your elbows flare out. • ✔️ Lift your shoulder blades up towards the ceiling to keep the cervical spine long. • ✔️ Press your wrist most to stabilise. Not elbows, neither pinky fingers. • You'll have greater stability when you stuck the joints (shoulder & elbows) • 🔰 Practice at the corner of the room if you're just new bee. Having wall on both sides will protect you from falling to the side 😉 • I often get asked how I could hold this asana for 10min. But having the very precise alignment make the pose so much more sustainable. But every time when I take pictures of bad example, I feel so much discomforts around the neck & shoulder. Believe me, it's the huge difference! I'll post another tip for the legs alignment in headstand on my next one ❣️ • • • • • #YRCYogaTips #yogaeverydamnday #yogajourney #yogisofig #yogisofinstagram #yogaeverywhere #sgyoga #yogatutorial #practiceandalliscoming #wellbeing #yogagirl #yogaholic #yogafam #inversionjunkie #onebreathatatime #yogaaddict #fitnesslife #feeltheyogahigh #practicenotperfection #polefitnes #pilates #yogamom #yogaforeveryone #ヨガ #myyogalife #yogachangedmylife #fitnessmotivation #inspiredyogis #mondaymotivation
Good morning! We're getting this week started right 🌿😌🙏🏼☕
Recently I shared with some of you how my Christmas celebration will look like. That since I moved to the Framkfurt area, we have family here and how we celebrate christmas eve together. There is much diversity because these family members are not spiritual at all; their main focus on christmas is getting together, eating and the gift giving...and they do not feel it to be a christmas dinner, if there is no meat eating involved. Well it all changed. Unexpectantly these family members have made other plans and will celebrate christmas with some friends. This leaves us with an unexpected circumstance and a different plan for christmas eve. One thing I know: it is going to be more casual, less stressful, more Christ centered, contemplative...well, at least that is what I am hoping for. With these changes, my christmas eve will more likely involve: christmas caroling, story reading, a great dinner, a long walk with our dogs, opening gifts, christmas martin (mass) and maybe we watch (on that day or any following day) my favorite christmas movie: "The Nativity Story". But, as I say, I will stay open to God's will because you never know what is going to happen, after all. But is that not how christmas eve went for Mary and Joseph, who imagined their evening one way, with a nice room in the Inn, and then it turned out another, with Christ's birth in a stable? Be open to changes that come your way. Do not be attached that Christmas has to look one way or another...it is all in God's hand and will and we need to trust Him.
Today is the day you decide only ever to look forward! You’ve got this.....✌🏼
8 Limbs of Yoga ❤️ This term we’ve being going through the 8 Limbs of Yoga, and tonight is Limb 8: Samadhi . So a sneak preview of class: 🧘‍♀️ Theme of class: Lightness & Joy 💕 .Starting meditation 10 minutes .Warm up heart openers .Vinyasa flow with freedom of movement .Apex pose: Dhanurasana, or supported Setu Bandha Savangasana Cool down with twists & supported Balasana Long Savasana ❤️ . Yoga is a light, which once lit will never dim. The better your practice the brighter your flame’ BKS Iyengar 100 years anniversary 🧘‍♀️🧘‍♀️ • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Регулярно и последовательно практикуя прогибы, мы укрепляем руки, раскрываем грудную клетку, улучшаем осанку и развиваем подвижность позвоночника 🕊на этой неделе в #retunskyyogastudio ПН 18:30 - СР 17:00 (по записи) - ПТ 18:30 🙏🏼 🌸 #йога #наше #всё #практика #йогадляначинающих #йогамосква #йогакаждыйдень #йогаайенгара #москва #учитель #знания #йогапрактика #yoga #my #love #yogalover #yogalifestyle #yogalife #yogateacher #iyengar #iyengaryoga #yogaeverydamnday #yogalove
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala
Absolutely amazing day with this group for yogis 🧘‍♀️#friends #yoga #yogaeverydamnday #backbend #teachertraining #sundayfunday #daywellspent
Bu dünyayı zihnimizle yaratır, düşüncelerimizle tekrar tekrar tutuşturup varederiz. Sonra kendi yarattığımız dünyadan şikayet eder, kusur bulur, eksik olanı görürüz. Çünkü zihnin doğası budur, olmayanı ister, olmayanı özler, olanı göremez. Meditasyon, gözlem yoluyla zihne giden enerjiyi aşama aşama kesmektir. Bu enerji tasarrufu, zihni olduğu haliyle düşünmeye bırakırken, bilinçli farkındalık yoluyla onu gözlemleyerek, düşüncelerimizle duygularımız arasındaki bağlantıyı kavramaya başlayarak gelir. Bu yolla düşüncelerimiz arasında boşluklar oluşmaya başlar, sakinleşme ve gevşeme bu boşlukla gelir, anlayış ve şevkat bu boşluktan doğar. Pazartesileri 12.30-13.00 arası @studyolaleli de meditasyon zamanı 🦋🌈 Herkese açık ve ücretsiz meditasyon dersimizde işte her hafta bu gözlemleme haline davet ediyoruz kendimizi, ki yavaş yavaş zihnimizi de tanımaya başlayalım, düşünme biçimlerimizi, yargılarımızı, tekrar eden kalıplarımızı görelim 🕉🌸 Meditasyon, zihindeki koşullanmaları dönüştürmek için müthiş bir yoldur. Kendimizi onsuz bırakmayalım 😉 Güzel haftalar herkese 💜 #yoga #yogaeverydamnday #seymaozcanlayoga #yogaeverywhere #yogajournalturkiye #studyolaleli #yogajourney #meditation #spiritual #studyolaleli
✨🦸‍♀️charging forward into the week with all those warrior vibes🧘‍♀️🙌 . . . #yogaeverydamnday #practiceandalliscoming #meditation #mindfulness #beanoutsider #lightwarrior #losangeles #californiadreaming
Se nos echan encima las fiestas y con ellas los compromisos, los excesos y la agenda sobre cargada. Sea cual sea tu versión de estas celebraciones, crea espacios para ti, para hacer una pausa y conectar con tu interior. Nunca pierdas tu centro✨🙏🏻✨ Foto de @suguru80 con la Preciosa @marinabuedoyoga 😘 #secretyoga #yogayonkie #yoga #yogi #yogini #yogalife #yogalove #yogainspiration #inspiration #yogaconcarlasanchez #eventos #lifestyle #estilodevida #wellness #salud #healthy #healthylifestyle #photo #pic #instagood #namaste #yogaeverydamnday #monday #meditation
Same mat, same pose 7 months progress! #mondaymotivation When I first started #yoga I didn’t have any flexibility or balance especially in warrior 3. 💪🏾💪🏾💪🏾 Still lots to work on (foot placement and rotating hip for starters) but goes to show what progress can be achieved when you stay consistent! 🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️ #yogi #yogapose #yogapractice #yogainspiration #yogini #yogisofinstagram #yogachallenge #yogafit #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #challenge #fitness #fitfam #health #healthylifestyle #positivevibes #positivity #positive #positivethinking #focus #dedication #noexcuses #healthy #fit #practice
Happy Monday - last week before my Christmas break and I am so looking forward to it. #Leipzig friends I am teaching a yin and yang yoga class on Sunday 10.30-12.30 @ashtanga_yoga_loft_leipzig come and practice it will be an all level class donation based! #happymonday #flywithjulia . . . . #yoga #yogaeverywhere #yogaeverydamnday #yinyang #yinyoga #vinyasa #qotd #mondaymotivation
SALE 50% Off - All Stock | Capricho | [ $3450 ARG ] ~ . Capricho es lo que es. Asi son los caprichos. Este capricho se trata de una forma de expresión en mandala, circular, que tiene inscripta una frecuencia. Pureza (blanco) y Sabiduría (dorado). El mantra con sus infinitas repeticiones ancla frecuencias sin importar el principio ni el final, el infinito es. . Este cuadro puede colgarse de la forma que quiera uno. Esta creado para que funcione correctamente en equilibrio desde cualquiera de sus lados, puede ser puesto como un cuadrado o un rombo. Capricho. Como tengas ganas. Libre manifestación. Expuesto en la 2da Feria Latinoamericana de Arte del Punta del Este Resort & Spa Enero 2018 . . DM for commission requests. @vanilouart @vanilou_love . . . #streetart #yoga #gallery #instadaily #l4l #nailart #artwork #instaart #followforfollow #yogainspiration #artist #instamotogallery #galleryart #yogalife #me #instagallery #yogagirl #art #yogachallenge #yogalove #yogaeverydamnday #follow #arte #vscogallery #food #arts_gallery #artgallery
Come join me this week on the mat as I close off the year with some deeply nourishing classes to take you into the festive season and I head off to India for some reflection and rejuvenation time.... . Today (Monday ) 9.30-11am Hatha/ Scaravelli @ Yogaloft (all levels) . Wednesday 10.30-12pm Scaravelli Inspired @ Triyoga Ealing 12.15-1.30pm Yin Yoga Open @ Triyoga Ealing.. 📷@stuartmgraham . Hope to see you there for one last hooray! 🙏❤️🙏 #yoga #scaravelliyoga #yogaeverydamnday #yogadaily #holidays #christmastime #lastclasses #nourish #reflection #yinyoga #endoftheyear #yogateacher #yogainspiration #goodbye2018
Bamalicious yogasm while on vacay! 🤪 #yogaeverywhere #yogaeverydamnday and I’m changing & rearranging lol I’m not shy anymore doing yoga in public got my barre dose while in line feeling so awesome that I can do Disney & get my workout done 💪🏼 so 🙏🏼#thankful for all the inspiration around me 😘
Just like ice. We are full of debris, The real feels we pick up along the way. Stored like cracks in our armour, Bubbles breathing, Rising, rising, ..... As we surrender and freeze.....over. But what if we don’t? What if we sit with those bubbles and those cracks? Stay fluid. Like liquid morning moving lava, exploring the earth. Refusing to freeze? Come find out today as we flow 9.30 and 6.30 at @holycowyoga ❤️. Bubbling breath, smoothing out the cracks but also diving into them. Feeling. #yoga #iceicebaby #stayfluid #resetrebels #yogaeverydamnday #movementismedicine #yogaeverywhere #naturelikehumans #hokycowyoga #jogabeats #resetyourself #freezealert #feeling #the real #artofbeing #justBe #beautiful
HELLO YOGI..!!! Christmas has started with the Cold Weather, getting the wreaths and other items and had fun pressing the button for these guys to sing! ----------------------------------------------------------- ❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️ ----------------------------------------------------------- All in one place ! Limited space and lots of fun guaranteed !!! ----------------------------------------------------------- ❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️ ----------------------------------------------------------- #whybaptisteyoga #disruptthedrift #baptisteyoga #thepowerofnow #healthylifestyle #healthylifetirana #shqiperia #albania #tirana #baptisteaffiliate #yogamusic #yogabeats #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga #healthylifetirana #shqiperia #albania #tirana #baptisteaffiliate #yogamusic #yogabeats #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga
Christmas Gift idea? Order your yoga gift vouchers now! Offer someone the gift of a private session, casual group class, 5-class pass or Term 1 of yoga 2019. To order, contact Katrina: info@inverlochyoga.com 0400 840 634 🙏🙏🙏 inverloch #inverlochyoga #yogainverloch #meditation #namaste #philipisland #cowes #yoga #wholistichealth #wholisticliving #yogalife #yogafit #yogagirl #yogalifestyle #beachyoga #yogaonthebeach #yogaontherocks #yogateacher #yogi #yogapants #fitness #health #meditate #lovemydharmabums #yogaeverydamnday #yogamum #yogalife #yogagirl #yogateacher #australianyogateacher #australianyoga #australianyogalife
Failure doesn't mean the game is over, it means try again with experience. Sweet little Sunday lovelies❤️❤️❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #visvamitrasana #yogaeverywhere #yogapose #yogachallenge #split #stretch #flexible #sideplank #flyingwarrior #stretching #yogabody #yogagoals #yogapractice #yogagram #yogaflow #igyoga #yogalover #flexibility #jessicayogi
🎈Listen to your inner voice... It will never misguide you. Trust your intuition... It will take you to the place where you are meant🎈 Happy Saturday Hope you all have a nice weekend❤️ •••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogachallenge #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #wheelposevariation #hipopener #backbend #urdhvadhanurasana #heartopener #yogagram #yogaflow #igyoga #yogalover #flexibility #flexible #flexibilitytraining #jessicayogi
Backbends are by far my favorite class of yoga poses. Not only do they look beautiful but they feel amazing. Plus, they are an important part of a well-rounded yoga practice and there are many benefits of practicing backbends. They tone and lengthen, and increase blood flow around the spine and diaphragm. I know that not everyone feels this way about backbends and in fact, some may anxious about practicing backbends. And they can be scary and intimidating, much like inversions because they ask that we move our bodies in a way that we aren’t used to. So what are the benefits of practicing backbends? Here are some of the major reasons to incorporate backbends into your practice: 1. Counteract rounded shoulders 2. Increase mobility of spine 3. Improves posture 4. Boost your mood, relieve stress and wake you up 5. Opens the heart and the mind 🌺 Practicing Backbends Safely 🌺 There’s a lot going on in backbends. Of the three sections of the spine, the lumbar and cervical spine are the most mobile while the thoracic spine is the least mobile. In a backhanding practice, we need to stabilize both the lumbar and cervical region in order to mobilize the upper back. It’s really important to warm-up well before practicing backbends including the following: Mobilize the spine in all different directions. Think cat-cow, side bends and gentle twists.Open the front of the shoulders and stretch the front of your chest.Open your quads and psoas. While backbends appear to be all about the spine, they actually require strong and open quads and psoas.Engage your core. Engaging your core is a key part of a safe backbend practice. When your core is engaged (think belly up and in), you protect your lower back rather than crunching it. . . . CONTRIBUTED BY : @zaminiyoga (@repost_via_instant ) . . .
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