#yogaeverywhere

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Francesca Cassia, per noi tutti Niji, co-fondatrice di Odaka Yoga torna su Mat You Can con una serie di lezioni dedicate alle pose avanzate. Non vediamo l'ora che sia online! ◽ ◽ ◽ #yoga #yogaitalia #practicepracticepractice #practiceandalliscoming #igyoga #instayoga #yogapractice #yogalife #yogalovers #odakayoga #asana #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogagram #iloveyoga #namaste #igersmilano #igersitalia
Wake up just 30 minutes earlier of what you are use to , at present. Open the door and windows , look into the surroundings , early hours are quiet , peaceful and feels fresh. . - After you are done with your daily activities , sit for morning yoga for atleast 20-30 minutes. Start with 15 minutes. Stretch your body , focus your mind. . .You will feel very fresh , energetic and...you are ready to start your day. . . - Do this for 10 days atleast (without a gap), slowly you will develop a habit of the same. . . You will feel so good that you will want to continue it forever. Its all about starting something, once you start ..you will get energy and confidence to continue with and even progress on the journey. . . #workouteveryday #getfitwithme #fitness #fitnessgirl #fitnessmotivation #yoga #yogaeverywhere #yogaeveryday #morning #morningmotivation #fitnesswoman #getfit #healthylifestyle #healthyvibes #healthyfood
Take me back to France and yoga by the sea, working on my chaturanga 🧘🏻‍♀️ I wasn’t there for long and as always, I didn’t want to leave and wish I had longer. The past few years have been full of highs and lows and I’ve spent a lot of time reflecting on this. I fell in love with yoga as it helps me recognise my strength and I have the power to do anything I set my mind to. All good things do come to an end and it’s ok to be sad about, to mourn over it. But know it came to an end for a reason, it maybe that it wasn’t right or good for you anymore or it was just it’s time. Endings open up new beginnings, and bring excitement for the next good thing 😊 . . . #allgoodthingscometoanend #chaturanga #yogabythesea #yoga #yogalove #yogalife #yogalover #yogajourney #yogapractice #yogahelps #yogatherapy #yogacommunity #yogaeverywhere #yogaeverydamnday #practiceyoga #meditationlover #selfreflection #selflove #selfcare #mentalhealth #mentalhealthmatters #mentalhealthrecovery #recovery #depressionrecovery #happynatyoga #bepresent #bemindful #bekind
Our mindfulness lunches will be running on a Friday once a month, with our first being this Friday! Beginning at 12.30pm and finishing 1.45pm, take a break mid day and enjoy Yoga along side a 30 minutes eating food and having time to sit with like-minded people. What is Mindful eating? Mindful eating emphasises the following: • Eating slowly and without distraction. • Engaging your senses by noticing colours, smells, sounds, textures and tastes. • Eating to maintain overall health and well being. • Appreciating your food. Book on here: https://goteamup.com/p/230577-bahia-yoga/memberships/47543/ . . . . . . . . . . . #yogafit #tuesdaythoughts #yogaschool #yogavibes #yogatime #yogainspiration #yogateacher #mindfulfood #notts #bahiayoga #yogagirl #yogapose #tuesdayvibes #igyoga #yogi #yogalife #yogini #iloveyoga #yogafuel #yogalifestyle #midfuleating #lifestyleblogger #instafit #yogisofinstagram #instagood #instayoga #yogachallange #yogaeverywhere #yogawoman
Это одна из моих любимейших виньяс, которую я включаю в разных вариациях во все классы хатхи среднего уровня. Здесь прорабатывается и мышцы кора, и плечевой пояс, и ведётся работа с балансом💪🏻 Скорость воспроизведения х2 . Так что приходите сегодня в 19:00 на жаркую хатху в Школу Каула йоги❤️ . И вопрос вам, йогины, и неопределившиеся: выкладывать почаще такие короткие видео виньяс? Или фото ограничиться? . #школакаулайоги #каула #каулайога #йога #йогавмоскве #yoga #yogaaddict #yogaeverywhere #yogaeveryday #yogapractice #iloveyoga #yogini #yogagirl #йогадляначинающих #вирабхадрасана #virabhadrasana #core #vinyasa #виньяса #пресс #баланс #balance #hatha #хатхайога #хатха
Tak mi się właśnie przypomniało, ze praktykować możesz w zasadzie wszedzie😘😘😘 Cudownego dnia! * * * I just remembered, that you can go for a practice anywhere 😘😘😘 Wonderful day! #beach #ocean #yoga #california #travel #trip #beautifulmorning #yogaeverywhere #yogaeveryday
Y = Yoga 🤸🏽‍♀️ Stretching into this day like ... But I must admit: I’d rather be at this beautiful yoga platform now ... 😌 Good morning, world! ☀️ . . . #backhome #backtoreality #goodmorning #yogawithaview #yogaeverywhere #yogatime #yogapose #yogadaily #yoga #y #yolivia #yogateacher #standingsplit #morningpractice #lordinayoga #travelgram #traveltheworld #ibizalife #canspring #airbnb #ibiza #wanderlust #tuesdaymotivation
Like a butterfly emerging from its cocoon, the effort required for transformation and freedom is real. The cocoon, the life you are familiar with, will cling on, and just when you think you’re free it will be there to cling on a little more. Change and growth are not the easy path. They require care, they require patience, and most of all they require strength. As your little reminder today, if you feel like you are in a period of growth, in the void, waiting on the very cusp of a shift, and you are finding old thought patterns and behaviours bubbling up through to the surface, remind yourself of this, beautiful. You are capable of transformation, and this ‘departure from the cocoon’ is just all a part of the process. 🦋🌱 . . . . . #yoga #yogaeverydamnday #strength #yogapose #yogablog #fitness #instayoga #lifestyle #yogi #igyoga #movement #yogachallenge #vegan #vegetarian #bbloggers #health #healthy #yogagoals #crueltyfree #yogagirl #yogaeveryday #healthyliving #yogaeverywhere #yogajourney #instafit #yogateacher #yogaflow #yogainspiration #bali
I’ve been living my life like its golden, outdoor yoga all over the desert and even a hidden sand dune. Moab to Great Basin National Park in Nevada and beyond. Day 2 of pre- #phishtour adventures. #nevada #highway50 #lonliestroadinamerica #yoga #yogaeverywhere #yogaeverydamnday #phishtour2018 #phishtourshape #greatbasinnationalpark #sandunes #ely #elynevada #sandsprings #fallon #fallonnevada #olio Svarga Dvijasana, twice born in paradise. #yogaselfie #birdofparadise #birdofparadisepose #svargadvijasana
Day 7 of #YogaMakesMeFeel aligned . I cannot get the bind on that side with this pose so I do the easier version concentrating on my alignment 😊 . 🧘‍♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . 💫🌟💫 Pose Lineup: Choose a pose that makes you feel 1) strong 2) magical 3) motivated 4) calm 5) playful 6) fearless 7) yogi’s choice (let us know what the pose you choose makes you feel) ______________________________________________ #Yoga #YogaTeacher #YogaEveryDamnDay #Gratitude #PhotoOfTheDay #Meditation #Progress #Namaste #mindfulness #Yogi #BlackYogaGirl #FrenchYogi #FitFrenchies #YogaLove #YogaLife #YogaInspiration #YogaChallenge #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #IGYoga #InstaYoga #YogaPractice #Asana #YogaJourney #YogaPose #YogaAddict #YogaDaily
Ihr Lieben, Wenn die Zeiten wild sind, muss ich mir das hier immer wieder sagen: Spaß auf dem Weg haben. Nicht nur auf den nächsten Meilenstein warten. Lieben. Lachen. Zeit, für Albernheit und Müßiggang lassen. Durchatmen. Nur ums ankommen geht es nicht. Es geht um den ganzen Rest. ❤️ happy day 😘 When times get wild, I have to remind myself: Have fun. Take your time. Love. Laugh. Pause. Be weird and foolish and happy. Breathe deep. Because it’s not about reaching a goal. It’s about all of the rest. Happy day ❤️😘
Добрый день, друзья !!! 🙏 Расписание на среду 18 июля: . ✔️06:00 - Аштанга йога/Сергей Сергиенко ✔️10:00 - Пилатес/Александра Татаринцева ✔️10:00 - Хатха йога (ознакомительное занятие)/Анна Морилова ✔️11:00 - Аштанга Виньяса йога/Карина Шукурова ✔️13:00 - Йога долголетия/Жанна Барсукова ✔️16:00 - Детская йога/Анна Морилова ✔️17:30 - Пилатес/Людмила Ионина ✔️19:00 - Айенгара йога/Елена Кузьмина ✔️19:00 - Ошо медитация/Людмила Ионина . ПЕРВОЕ ПРОБНОЕ ЗАНЯТИЕ 350 руб. Ждём всех на практики!!! Наш адрес: ул. Толстого 5г, тел 255-1234 #shantiyogavl #yoga #asana #yogaeveryday #yogadaily #yogavladivostok #шанти #vladivostok #yogainspiration #yogagram #yogalove #yogalife #yogaeverywhere #yogastudio #йога #владивосток #студияйоги #балансдушиитела #практика
How many times have you heard the "pretend-you're-flattened-between-two-panes-of-glass" cue for #trianglepose ?? Well, here's a real-life, #officeyoga illustration 😂 #losangeles #trikonasana #businesscasual
- 重發一張瘦一點的哈哈哈哈哈(其實差不多) - 上週某一天在做「錯誤示範」時,好像真的傷到薦椎😭週六練習就覺得怪怪的...尾骨捲不太動!!!無時無刻都要很注意啊~~~ - 早餐吃了太多,肚子毫無羞恥心的凸出來欸哈哈哈 - 開心又有收工照😊😊😊 - #headstand #yogaeverywhere #頭倒立 #中力健身房 #中科 #健身 #lululemon #yogaleggings #健身房 #運動 #yogaeveryday #practice #瑜伽 #yogalife #yogalove #倒立
Day 14 #HandstandMechanics Puttin' on the Splits. Could manage with the wall support. Today is the last day of this journey and had a great learning during these last 14 days. Missed the puppy press as it is miles away. But will post when it comes. @kinoyoga compiled an awesome set with great tutorial. Will keep on repeatedly following the tutorials till the miles are achieved. You have inspired to enjoy the journey and have patience. Quality to embrace, forgive ourselves and a lot more. Not only your approach towards the physical aspect but also towards the conceptual side is mesmerising. Thanks for the great challenge. Lovely hosts : @kinoyoga @omstarsofficial @miir @splash_org #indian #yoga #igyogacommunity #igyoga #igyogafam #yogini #yogalife #yogagirl #yogaposes #yogaeveryday #yogaeverywhere #yogamotivation #yoga4growth #spirituality #spiritualjourney #yogaphotography #yogaart #yogatribe #igyoga #femininepower #femaledivine #challenge #instachallenge #instachallenges #yogachallenges #yogachallenge #july2018yogachallenge
Join our classes this Tuesday! 9:00 AM Aerial Yoga (Prebooking required) - @shams_yoga . . 12:00 PM Flexibility (Prebooking required) - Diana . . 6:00 PM Balancing Flows - @n_massoud . . 7:15 PM Feel Good Vinyasa - @sabdelmoneim
The Beatles Ashram, happy place in Rishikesh, India 😊
Join our classes this Tuesday! 9:00 AM Aerial Yoga (Prebooking required) - @shams_yoga . . 12:00 PM Flexibility (Prebooking required) - Diana . . 6:00 PM Balancing Flows - @n_massoud . . 7:15 PM Feel Good Vinyasa - @sabdelmoneim
Yoga = Community ☀️ As a yoga teacher you have the ability to create a community within your local area. Your positivity and passion for what you do is evident in every class you teach. Remember to try and stay in contact with your community even when your not teaching, maybe drop your parents an email this week, with an fun mindful activity they can do at home over the summer holidays ☀️🌈 #funactivity #yogateachertraining #yogateacher #yogalove #community #yogacommunity #yogaeveryday #yogaeverywhere #yogalife #yogabears #yogaforall #mindfulness #summer
Who am I? ‘I’m a dreamer, unsupervised, within a world of eyes, fighting for what lies beyond appearances, trying to find my way to somewhere I belong ... ‘ #yoga #instafitness #yogalover #fitfam #instayoga #flexibility #yogainspiration #fitnessblogger #yogaprogress #yogaeverywhere #stretching #ballerina #instayoga #loveyourself #healthyspine #flexigirl
Don't be reluctant to start yoga because there are so many poses and more than a few will be perfect for you! Here are 6 poses that you can do everyday to stretch your body. You might look a little different doing them but they all should be accessible for you. 🔸If you can't hold your feet in pose 6, hold on to your calves or knees instead. 🔸Hold each pose for 5-10 deep breaths. 🔸Make sure you do pose 1-4 on both sides! 🌈Practice everyday to get your body ready for more feel-good poses! • • • #inspiration #yogainspo #yogainspiration #motivation #yogachallenge #yogaforlife #yogaeveryday #om #namaste #yoga #advertising #promotion #yogaeverywhere #yogalife #yogahigh #yogalove #yogapose #instayoga #yogagram #yogini #yogi #yogagirl #yogachallenge #yogafun #yogalover  #inflexibleyogis
All about the tuck 🤸🏻‍♀️🔥🙏🏻 such an awesome core builder and way to learn about HS stability... we’ll play with this tonight! 🔥 @yogaeverydaybrisbane Power 6:15pm . . Wearing @lornajaneactive - love this new crop! 😍😍😍 #yoga #yogi #yogini #yogisofinstagram #om #yogapractice #yogabody #vinyasa #yogaeverywhere #yogateacher #stretch #namaste #yogabrisbane #yogaeveryday #strength #thesweatlife #activelivingprogram #vegan #yogainspo #stephmatthewsyoga #brisbaneyoga #brisbanevegans #igyogachallenge
A sequence to activate lower body. A lot of time body get cramped if your work is mostly sedentary, at office or at home. This sequence will boost your lower body blood circulation and will activate your muscles. This is having stretching of your hamstrings, calves muscles and thighs.. You can bend your knees as per comfort or just keep them straight to get the full stretch. On the next sequence , I have done wide legged squats. This will also massage your inner thighs. Repeat thrice.
. . Yeaayyyy 😍😍😍 It's already day 3 of #BendsAndFoldsWithWerk challenge . . In Yoga, we always practice backbends and forward folds ! We know backbends open our heart to give us joy and forward folds relieves the stress and give calmness!! And we need both and that's why folds are counter poses of bends!! 😍 So Let's have fun for 8 days with Bends and Folds in Werk style from 15th to 22nd July with us for #BendsAndFoldsWithWerk . . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 😍Werk Style Bends and Folds Asanas😍 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) #wheelpose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . See you on 15th July !!🤗😊💗 @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life #yogachallenge #yogachallenges #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddict #yogafun #yogaliving #yogagoals  #yogaforeverybody #yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife  #werkshop #yogapractice #yogastrong #yogainspiration #yogapose #yogapants
Sind seit gestern wieder auf Reisen.. Grüsse aus Frooonkreisch. #backbend #upsidedown #yoga #yogaeverywhere
We all have those moments where we feel totally restless and bored with life. Sometimes it’s goes away once you try something new, but other times it gets to the point where you’ve been feeling unfulfilled with your life. Be patient with yourself, be true to yourself. You are growing. . . . When you learn to appreciate what you have, embrace the present moment, and love fully, this is real happiness.
#getstretchyeveryday Theme for the day is grounded 🌳Pose of the day: Tree Pose. Being grounded to me is a deep and spiritual connection to oneself, knowing who you are and staying true to that person and also being able to speak up when you don’t agree or to simply walk away when something or someone no longer serves you. @actionjacquelyn @getstretchy
Hanging Waiting for the rain to stop. Enjoying the sound of the 🌊 and the beach view 🏝
Trying something new.. now i've had enough for the day. 7 months of practice so far 💖✌🏼Monday today was all about doing yoga and meditation 🙏🏻 --- tips are always very welcome! Love 🖤🖤🖤 --- #yogainspiration #yogalife #yogachallenge #yogapractice #yogalove #yogaphotography #yoga #yogaforeveryone #yogapose #photooftheday #yogaeverydamnday #motivation #instagram #yogalove #yogaeverywhere #fitgirl #fit #fitness #fitnessaddict #photography #getfit #beautiful #fitspo #learnsomethingneweveryday #meditate #begrateful #goodvibes #fit #sports #spiritual #fitnessmotivation
Standing Splits progress 🙌🏾 . Technique is a beautiful thing, sometimes one little tip can be a complete game changer. Take this pose for example. Instead of just hugging the upper body into the standing leg, pull your head towards the ground lengthening the spine as well as hugging belly into thigh and you'll be able to extend your other leg up higher. I'm still unsure as to why lol, I mean I have been working a lot harder in opening up through my front quads but I swear it's this technique that has allowed me to finally get into this 🤷‍♀️😂 . Alignment becomes quite intuitive after sustaining your practice, but sometimes you just need someone who can analyse your technique objectively and work through your individual needs together with you! Being someone always up for sharing, I'd be honoured to be that person for you!! Join me tomorrow TUESDAY for 5:30PM Invigorate Yoga; 6:30PM Foundation Flow & 7:30PM Calm Yoga @beautyonrose NAMASTE ☯️🙏🏾🕉
Yeaaahhhhh Blanky's back to his old tricks 😂 . I'm having one of them high vibration days and I feel so truly blessed! Thank you universe for the blessings that surround me and the abundance you have showered upon me! I humbly offer myself to you... to this very moment 🙏🏾✨ . Together.. let's work on opening our hearts in honour of the present moment for tomorrow MONDAY'S practice @beautyonrose for 7:30AM & again at 6:30PM for Align Yoga; 10:30AM & 5:30PM Calm Yoga; & 11:30AM Invigorate Yoga!! Many blessings to you all ☯️🕉
The most beautiful moments occur whilst on the journey... it's not all about arriving ‼️🤔 . I tried reformer Pilates yesterday for the first time (thanks @adeline.pilates.pt for kicking my ass 😂) and it was awesome!!! I might sound like I'm making excuses, but my body does not want to do anything active but stretch today! If you swipe left you'll see the Malasana variation I was transitioning into. During my transition I was guided by my body's wisdom to stretch out my arms and open in the sidebody into this arm variation! Follow your intuition during practice and feel guided by the expression your body desires to make! You'll be surprised at how a beautiful a pose looks based on it feeling really good 🙏🏾📿 . I'll be teaching a FREE community class tomorrow SUNDAY for @chiroeasewellnessstudio & @lululemonausnz at @Lululemon Highpoint Store for 8:45am Vinyasa Flow!!! Don't be shy, come say hi 👋🏾🕉
I've said it before and I'll say it again, these Yogi dandasana variations are so addictive 💖🤷‍♀️ . I'm pretty big on working in the hips but with winter here in full effect, my body needs these kind of deep hip openers to effectively clear through these spaces! So here's a funky headstand variation that totally fed my appetite today! One forearm is planted and bound to the tripod set wrist, and wow holding this foot on tricep placement while trying to kick open the extended leg is a real bandha control core challenger! Tag me and give it a go 👍🏾 . Tomorrow SATURDAY I'll be @beautyonrose for 8:30AM Invigorate Yoga and 9:30AM Foundation Flow! We will be working to strengthen the core while also making space to keep our bodies energetically clear to give and receive freely ☯️🕉
Never give up 💜 台上一分鐘!台下十年功! 必須很努力!才能看起來毫不費力! (我的後彎旅途還蠻幸苦的,練習瑜珈前腰受過傷,西醫讓我不要練習,鐵打醫生說我過了治療期,感恩練習瑜珈腰痊癒了。雖然知道每個人身體狀況都不一樣,沒有人是完美的,但是有時候還是蠻羨幕那些天生腰很軟的人,常常用‘這麼近,那麼遠...’和學生們分享我的後彎之旅...🤪💕) . . . . . . . . #ekapadaviparitadandasana #aloyoga #Yogaeverydamnday #yogalover #yogatime #yogalifestyle #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography
"We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality." . - Alan W. Watts 🤔 . When I step on my mat, I tap into the entirety that is the now! How my body feels in every pose and what my breathe quality is like as I hold poses and transition in my flow. When I practice Yoga I feel this is when I feel as though I bare my soul, I show up and am content on being right here... right now 🙏🏾🤸🏽‍♀️ . Show up with me tomorrow FRIDAY @beautyonrose for 9:30AM & 6:30PM Invigorate Yoga; 10:30AM Foundation Flow; 11:30AM Align Yoga & 7:30PM Calm Yoga!! Namaste my loves ☯️🕉
B R E A T H E 🌬 . By bending sideways we alternately stretch and contract the lateral structures of the torso (obliques, QL, iliacus, TFL, IT band) and facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage. Lateral bending also helps to create more balance between the right and left sides of the body by working with each side individually ⬅️➡️ . Create space for Breathe with me tomorrow THURSDAY for 7:30AM Foundation Flow @beautyonrose followed by a 6:15PM hot Vinyasa flow & a deeply relaxing 7:30PM Yin Yoga practice @chiroeasewellnessstudio ☯️🕉
‘Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble’—Yehuda Berg Today is day 4 of ➰summerloveasanas➰ 👏🏾👏🏾with ❤️for arms (arm balance with a slight but humble variation)💋
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