#yogaforlife

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Amazing post by @makeupby_elliee
If it makes you happy ... DO IT Focus on YOUR happiness. Do it for you Wild Thing... an Inversion, backbend, heart is opening & sunshine.. Happy Days . . . . . . . . #photooftheday #2018 #yoga #wildthing #pose #inversion #backbend #heart #sun #acceptance #life #inspiration #wip #metime #yogaeverydamnday #yogaforlife #instayoga #yogalover #strength #lovewhereyoulive #photography #gratitude #believeinyourself #lovewhatyoudo #stretch #breathe #smile #bekind #choosehappiness
Meet my guru. He’s helping me get ready for the @memphisyogafestival today. Playing the live music at 11 am for the Super Soul Flow class. Let’s do this!
Day 6 of #yogainthestars is boat pose and we’re focusing on Virgo♍️ Virgo’s are said to be grounded, emotionally stable and zealots for planning. I don’t know about you, but I definitely need more of that in my life 😂 . Also, today is my last day of my juice cleanse! Overall it has been a pleasant experience. I feel I have more energy, I am less anxious and I feel I have more mental clarity. Physically, I I feel lighter, have had no digestive issues and my skin looks amazing! 🤩🌱 I’ll definitely be incorporating more juicing into my normal routine and even Matt has been having some with me because he’s noticed so many positive results! Be sure to check my stories for updates if you’re interested 🧡 . 🌟Hosts 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . 🌟 Challenge Rules: 🌟 Follow all hosts and sponsor. Like and repost this flyer tagging your friends to play along too! Post daily using the tag #YogaInTheStars Make sure your profile is public so we see and like your beautiful photos Always listen to your body. Use props and modify as you need to. . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) Wearing @aloyoga Pc: my love @thatmattdavis #aloyogachallenge #aloyoga #beagoddess
Smile, relax your face muscles, enjoy Yoga and life. This was the end of the 3d week, one week left... Time goes really fast, so make sure you always live today like it's your last, enjoy! ❤️ Namaste 🙏 #padangusthasana #ashtanga #yoga #doyogabehappy #yogaforlife #breathe #smile #enjoy #relax #practice #rishikesh #india #300hoursttcyoga #namaste #grateful
This is absolutely useful for everyone😍🙏🏻 even those who have good flexibility! - Teacher: @healingmotions ・・・ Deepen your Forward Fold (instructions below) 👇👇 Are you working on forward folding to decompress your spine, increase your compression (handstands, pressing, toe taps, etc) or improve your flexibility? There are three key elements that can help! Your nerves should glide well, your mind needs to be comfortable, and you need to be strong, all things I address! . . INSTRUCTIONS: For all these exercises, you can use blocks to make sure it is not so intense that you feel like you are at your 100%! Use the blocks at any height, and you can have your hands flat, or if you need more height (or are halfway between two heights), be on your finger tips. Warmup before staring! . 1) Ragdoll - feet at least hips distance apart, knees bent, and hang out. You can swing from side to side or bounce. Gentle is key. 15-60 sec. . . 2) Flat/fold - inhale, straighten the spine/arms while bending the knees. Exhale, straighten the legs and forward fold. With each inhale, see if you can bend your knees a little less. 5-20 rounds! . 3) Runners lunge to low lunge - either with or without blocks/fingertips, start in a runners lunge and forward fold on the exhale. Think bellybutton to thigh! Inhale into a lunge, back flat. Move fluidly and with the breath 💨 5-15 each side. . . 4) Point and Flex - time to work on some neural flossing! This video is sped up, so move slowly and with strength, fight for those end ranges. 20 times each side. . . 5) Dandasana (Staff Pose) - feet flexed, legs straight and engaged. Options: -Hands behind you to prop your chest and feel this stretch. You may even sit on a block or towel to help. -If you can sit up, hands come to shins. -Hands to feet -forward fold We are thinking bellybutton to thigh, not chin to shin! 15-60 sec . 6) Leg lifts - Hands tented and by the knees, don’t lean back as you bring your legs to your body. 10 reps + 10 sec hold on the final rep. Yes, it is normal to cramp here. Yes, this exercise will give you super powers. . . Let me know how this works out for you and save this for your next practice.
Yoga Down Dog to Side-plank - (Adho mukha svanasana to Vasisthasana). You may be beginning yoga for a variety of different reasons — to become fitter or possibly to become more balanced and relaxed. There are many various reasons to begin yoga, including the many health benefits that come with the practice. For best results, practice yoga five to six times per week between half an hour to an hour each day. Some other lifestyle changes may need to be implemented alongside yoga, such as maintaining a healthy diet and controlling stress by letting go of negativity and thinking positive, to reap all of its potential health benefits. Hashtagged(Yoga) Tagged by @hashtaggedapp #yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #hashtaggedapp ***
MISSING MY DADDY Yoga is the incredible and magical way I've found to accept, understand and embrace my dad's death. Now I know that he is in every breath, in every hug my kids give me, simply.........in everything. When I am practicing, I just feel him in every Asana, even sometimes I can listen to his voice telling me not to give up, to continue even when it gets hard or uncomfortable. #yogajourney #yogatoheal #yogawisdom #yogaspirit #yogaforlife #yogalove #asanas #yogagirl #missmydad #daddysgirl #gratitude #yogainspiration
#Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.
The external pain which gives you the internal peace can be the another definition of stretching . Working on stretching with a partner can accelerate your stretching game . Stay tuned and for more yoga content follow @sujatasush We will be coming soon with the easy and effective partner stretch yoga routine. #acrobaticyoga #streching #yogaforlife #yogini #yogaeveryday #yogawithsujata #backwardbending #hamstringstretch #thighstrech #balancing #antiagening #yogaoninstagram #artistoninstagram #instalove #igers #ministryofayush #zindagirahekhush
Take some time to connect to yourself and nature. Align with some higher vibes and raise your vibrational frequency! ✨ Beautiful pic @thisgoatslife #yogaoutside
“As long as I live, I’ll hear waterfalls and birds and winds sing. "I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. "I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can.” John Muir Happy Autumn Equinox! Today Mother Earth takes a special pause as she rotates the Sun. Asking us to reflect and evolve into another new season. It is a time for balance. ☀️🌎 #autumnequinox #auntumnalequinox #fallequinox #johnmuir
Repost from @arian.englesson | #hOMegirlsBElike - Autumn Equinox Mandala Workshop today @hotyogahome 1pm @pompanociticentre BE there!!! Even if you feel like I look in this picture about your artistic skills 😂. It’s going to be an inspiring afternoon of guided meditation, mandala creation, and connecting with friends. #noartisticability #mandalas #gratitudetraining #findyourpurpose #fallequinox #ilovemywife #bestjobever #thisisnotwork #playshop #southfloridaevents #yogaforlife #crunchymoms #thereisaplan
Avlamb chakrasana.. Inhale while going back.. retain the breath inside while raising the body or breath normally in the final position.. Exhale while lowering the body.. Hold for as long as is comfortable..Relaxing the spine in the final position.. In d tym of doing u should aware on the chest and abdomen..Dis Asana helpful to activate Manipura Chakra.. It should not be practised by people with weak wrist, Back, during pregnancy or when generally tired.. It strengthens the legs..Its beneficial to our Nervous, Respiratory, Digestive, Cardiovascular and glandular systems.. It influences all the hormonal secretions helps relieve various gynaecological disorders.. #yogalove #yogalife #yoga #motivation #naturelover #everywhere #Iyogafamily #yogapractise #focus #yogini #yogapants #yogachallenge #my yogajourney#yogaposes #flexibility #inspired #morningpractise #strongyogi #yogaforlife #strength #spreadtheyogalove #learnyoga #yogateacher #yogainstructer #yogini #mindbodygram #yogisofIndia #devotion #sprituality #
- FOLLOW US 👉 @fit.tips4u 😍 for more - -Yoga Tips!!! 👉🏼👉🏼❤️I want to show you some of the biggest form mistakes and problems I see when people practice upward facing bow (Urdhva Dhanurasana) 💘 In the before photo there are a few big issues here that could cause injury and hurt your practice: 1️⃣ My feet, knees and elbows are turned out! Remember to always keep these parts of the body hip width apart and parallel. I like to think of spinning my inner thighs towards the floor and drawing my elbows towards eachother. 2️⃣ I'm clenching my butt and dumping into my lower back! Yikes! 😱 Remember to relax your booty and press through your chest by lifting your pelvis up and shoulder blades into the spine. Create length in your spine! 3️⃣ My wrists aren't under my shoulder and my neck is strained!! Always let your neck hang freely and gaze in between your hands which should be under your shoulders! 👉🏼 Remember this pose is a heart opener not a lower back closer! Want some modifications to work your way to the "After" photo? Use a belt around your thighs (and elbows) to keep legs & arms hip width apart and parallel, stay on the crown of your head until you build strength and you can always use blocks under your hands for a tight upper back and under the feet for a tight lower back! 💘 Namaste!! 💓 . FOLLOW (@fit.tips4u ) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @melisfit_
Our online Kids Yoga & Mindfulness Teacher Training is open for enrollment! 💚💙 Happy First Day of Fall! 🍁🍁This is one of my favorite seasons! As a classroom teacher I appreciate how it is full of new beginnings and fresh starts. ⠀ ⠀ The opportunities to learn, grow, and try new things doesn’t apply just for kids. 💡😀⠀ ⠀ Have you been wanting to try something new? Learn something that will truly make a difference in the lives of children?! 🙏🏼💙⠀ ⠀ I bet you do! Our online Kids Yoga and Mindfulness Teacher Training not only benefits children, but you as well!⠀ Discover how to truly and effectively introduce yoga and mindfulness to children through our comprehensive training which includes:⠀ ⠀ ⭐️classroom training videos⠀ ⭐️hands on applications ⠀ ⭐️kids yoga lesson plans, games guide and yoga pose cards⠀ ⭐️Age group teaching guide, class management guide⠀ ⭐️Access to our private group and lI’ve workshops. ⠀ We would love to have you learn more and join us. 🎓⠀ Link in bio. ⬆️⠀ For those that enroll before the end of September will receive a special gift! 🎉 🎁 ⠀ ⭐️Got a question? Let me know! See you soon inside the training! #kidsyoga #kidsyogateacher #teachertraining #yogaforchildren #mindfulness #yogapose #ggykteachertraining #yogaforlife
#YogaProfStudio tęsia pradėtą tradiciją kviestis aukšto lygio jogos mokytojus į Lietuvą. Šį kartą pavyko prisikviesti į Lietuvą vieną žymiausių #Ashtanga jogos mokytojų Rusijoje - Aleksandr Smirkin. Trumpai apie Aleksandr: Tradicinės Ashtanga jogos autorizuotas mokytojas. Veda ir moko studentus jau dešimt metų. Dirba jogos centre "Prana" Maskvoje nuo 2008 metų. Yra vienas iš Prana Ashtanga Yoga School Moscow įkurėjų, kur kiekvieną dieną veda rytines Mysore stiliaus Ashtanga jogos pamokas. Nuo 2007 metų Aleksandr mokosi pas legendinį visame pasaulyje žinomą mokytoją iš Suomijos Petri Raisanen, kartu organizuoja Petri vizitus į Rusiją. Petri seminarų metu padeda jam, vertėjauja ir asistuoja praktikų metu. Aleksandr ėmėsi versti ir išleido dvi Petri knygas rusų kalba - "Ashtanga yoga" ir "Nadi shodhana". Šios knygos išsamiai aprašo Ashtanga jogos tradiciją ir pirmąsias jos praktikų serijas. Aleksandr pagrindinis išsilavinimas yra psichofiziologijos srityje ir kartu jis užsiima moksliniais jogos tyrimais, tiriančiais praktikuojančių žmonių temperamento savybes, širdies ritmą, smegenų alfa ritmus. Ne kartą jis viešai skelbė savo tyrimų rezultatus ir skaitė pranešimus įvairiuose jogos-terapijos konferencijose. 2018 metais Aleksandr buvo vienas iš Eddie Stern konferencijos Yoga & Science Maskvoje organizatorių ir pranešėjų. Dėl papildomos informacijos mokėjimų ir kitais klausimais rašykite mums žinute arba el. laišku info@yogaprof.lt Vietų skaičius ribotas. Iki pasimatymo ant kilimėlio :) #darykjoga #jogageris #praktikuok #yoga #joga #vilnius #ashtangavilnius #vilniuscity #yogaforlife #yogaforall #yogainspiration #yogamotivation #inspiration #workshop #yogaworkshop #yogalife #seminaras #yogastudio #ashtangapractice #practice #practiceyoga #om #namaste #wellness #health
Self worth , self love and self respect all start with self . Stopping looking outside of yourself to find your value or happiness. 💕💕💕 enjoy this first day of fall🍁🧡🍂 by taking some time to do something mindful for yourself meditate , journal, maybe take a nap ....happy Saturday.
Happy Saturday! Today's word is yoga! #yoga #yogawithkids #yogalove #yogaforlife #yogalifestyle #familyyoga #inclusive #inclusivity #innerselfspending time with the family is a must. A day of inclusivity and inner awareness. Namaste!
Freaky Face!🌈✨ . . . . . Stole this idea from somebody and shared the original on my story. So now I’ve created a different one and I love it! This is how yoga and dance make me feel me💛 #funwithsnapchat #fun #yogaglow #feelthebeat . . . . #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance
Staying fit and healthy when you’re pregnant, not only reduces symptoms like lower back pain, water retention, poor blood circulation, cramps and tight shoulders, but also helps deliver positive results during labour. . . During pregnancy, hormones like Relaxin and Progesterone are on an all-time high to relax your joints, muscles, ligaments and tissues to prepare your body for birth. While this is great, it also leaves you vulnerable to unstable joints, risk of hyper mobility and injuries, if you’re not moving and exercising mindfully. . . Prenatal Yoga and Pregnancy Fitball are specialized and mindful practices that focus on yoga, breathwork and active birthing poses to prepare you for labour, AND motherhood. As your Prenatal Teachers, we guide you in a non-dogmatic manner, to make educated and well-informed decisions for your Pregnancy, Birth and Beyond. . . Join our team of certified Prenatal Yoga specialists, led by Principal Teacher-Trainer @angelineliewyoga for practice, and choose from any of our 5 weekly classes. . . Do register online at www.pranayogakl.com , if it’s your first time, and pop in for practice with a mat and a bottle of water, to stay hydrated. See you soon ❤️ . . . . #prenatalyoga #pregnancyyoga #pregnancyfitball #dancerpose #yogaforpregnancy #yogaforpregnancybirthandbeyond #pregnancyfitness #pranayogakl #yogattdi #yogakl #klyoga #yogaforlife #yogaforeveryone #yogaeveryday #yogapose #yogaphotography #yogainspiration #fitmom
Headstand gives you New prospective to see world. If you change the way you look at things. The things you look at Change. #yogaeverydamnday #yogainspiration #yogini #yoga #yogaforlife #divineyogarpana #yogamastersindia #practicealliscoming #indore #indoreyoga #indorefitness #indorepost
In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature. 1.Yama (ahimsa, satya, asteya, brahmacharya , aparigraha) 2. Niyama 3. Asana 4. Pranayama 5. Pratyahara 6. Dharana 7. Dhyana 8. Samadhi #yoga #yogalovers #shareknowladge #wisdom #yogadaily #ashtanga #ashtangayoga #8limbs #eightlimbs #yogaforlife #yogaforyou #manduka #lululemon #spiritualgangster
Día 9. Un sábado más, no exactamente. El día empezó con una práctica de yoga hatha vinyasa y qué la energía fluya! Namaste! . La modelo 📷 es mi perrita Trika 🐶, mi inspiración 😊 . #yoga #yogaforlife #yogini #yogainspiration #yogalife #yogagirl #yoga4growth #yogajournal #yogadiary #diario #yogaonearagoeixample
@zephyrwildman has taught weekly classes with us since 2003. Here she reflects on the impact that yoga has had on her life and how the practice continues to bring her home regardless of the challenges that life throws at her. . #thelifecentreturns25 #25yearsofTLC #thelifecentre #yogaforlife #yogaoffthemat #yogalondon #yoganottinghill #yogaislington #yogahistory
Good Morning Tao Join us tomorrow in Tokyo @ Shinjuku Gyoen Park & Awaken Healing Energy - come discover the beautiful world of Taoist Practice. Meet at 9:50 at the Shinjuku Park Gate... . In this class we will explore the TaoYoga Arts System, Taoist Qigong, Longevity Breath Training, Taoist Standing Meditation and TaiChi Ruler practice. .. . The class contents will change, depending on the group, but we will draw from the following source materials: . TaiChi Ruler Practice, 8 Immortals Form, Dragon & Tiger Dantian Development, Energy Channel Self Massage, Sky Circle Qigong which is a set of 36 movements which train the 3 Dantian energy center using spiral and circular movements, Standing Meditation to combine with the Earth and Sky energy, and also Tai Chi Qigong. .. . This class will help one to feel closer to nature and empty the Heart, gain a greater freedom of body movement, relax and develop inner healing energy, and develop a deep sense of purity of heart.... . In harmony with Tao, the sky is clear and spacious, the earth is solid and full, all creatures flourish together in harmony… Return is the movement of the tao. yielding is the way of the tao One who is in harmony with Tao is like a newborn child; soft and flexible; full of vital power; complete in its harmony... ~ Lao Tzu . Check event link below on our Facebook page - @TaoYogaArts - https://www.facebook.com/events/299743864143214/?ti=icl . . . #Tao #TaoYoga #Taoist #Meditation #Qi #Harmony #Peace #Dao #Healing #Yoga #Qigong #TaiChi #TaoYin #LaoTzu #TaoTeChing #TaoYogaLife #YinYoga #TaoYogaArts #Now #Mindfulness #PresentMoment #Love #BodyMindSpirit #YinYang #TaoistYoga #Taoism #InnerAlchemy #NeiDan #YogisofInstgram #YogaforLife
Yoga Everywhere Pt 52
Feliz Sábado, de cambio y mucho amor! ¿Cuáles son sus deseos para esta nueva temporada? ¿Comienzan con práctica este día, rituales u algo especial? Gracias por ser parte de esta comunidad de apoyo y unión por Chile a través del camino del yoga, gracias por confiar. L@s abrazamos a cada quien lea este mensaje. Feliz florecer. Cariños! 💚 #comunidadvivenchile . . . . #travellingyogini #worldofyoga #vinyasa #vinyasayoga #wanderlust #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #primavera #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaspring
Yoga does not change the way we see things, it transforms the person who sees.~ B.K.S Iyengar ❤❤❤❤❤❤❤❤❤ 8:30a #slowflow 10a #flow #transformationtakestime #practice #yogaforlife #studio520 #balance #natarajasana #saturday #openyourheart #lightenup #domoreyoga #desertvibes
Photo from @thealkalineathlete - "Starting the weekend with my head first and flying with my hands 🦅 . This crow position one my favourite and the one that makes me swear the most! . It’s great for upper body, core, shoulder, arms and hands strengthening. . These are most group muscles deployed during a race in motorsport, hence why I love 💪🏾🏎💨 . You are holding your entire body on your two hand and those 2 little sticks called arms! ✋🏾🤚🏾, impressive stuff if you think about it. . Whilst using your head as a leverage to counter the weight. . . . #yogaforlife #yogaformotorsport #yogaclass #fiercegraceyoga #fiercegracehotyoga #yogamotivation #yogaposes #yogabody #yogafit #yogaathome #hotyoga #hotyogalife #hotyogastudio #hotyogasaopaulo #hotyogachallenge #fiercegracecollective #yogatribe #yogastudent #yogastudents #yogaaddict #yogagram "
There are still spots open for Melissa Lees, RYT-200 @omwithmelissa September’s SubLIME Nidra: Relax into Greatness 💚 TOMORROW Sunday, September 23rd •6:30pm-7:30pm•$15 Yoga nidra, or yogic sleep is a subliminal powerful meditation technique and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana(corpse pose), this methodical meditation takes you through the deep layers of yourself, leaving you with a sense of wholeness. Practiced with consistency and awareness, you may find you are able to acquire a great amount of peace in a short period of time. Pre-registration is required. Please us the link in our profile to pre-register 🙏💚
So excited to see you today at Turn & Burn Fitness for The Art Of Stretching @turn.burn.fitness . There are a few spots left . You can register at Turn & Burn or call ahead . Come prepared to learn alot about your body and the art of stretching ❤️ . . . #yoga #teacher #love #yogajourney #yogi #yogisofinstagram #yogalife #community #yogaaddict #yogisofig #yogainspo #fearless #yogalover #yogadaily #yogaforlife #yogainspiration #community #charlottenc #charlotte #clt #flexibility #cfyc #power #inspiration #change #stretching #motivation #flexible #inspire #fitness #athletes
Yoga is the way I start my day, the way I do my day and the way I close my day✌☺
One of those shapes I hope my body can make one day. My chest & shoulders are still not opened enough for my foot & hand to make the connection. There’s still a foot gap between them. We were learning this pose in one of the hatha class. After I had attempted both sides, I sat on my mat to take a breather & noticed all the ladies around me could do it with ease except me. I know. I know. I shouldn’t be comparing... blah blah blah... but when reality hit in my face like this, it’s hard to close an eye & pretend that I didn’t see anything 🤣
🍃♡ɢᴏsᴛᴏ ᴅᴀ ʟᴇᴠᴇᴢᴀ ᴅᴀ ᴀʟᴍᴀ, ᴅᴏ ʀɪsᴏ ᴇsᴛᴀᴍᴘᴀᴅᴏ, ᴅᴀ ᴘᴀʟᴀᴠʀᴀ ᴅɪᴛᴀ ᴄᴏᴍ ᴍᴇɪɢᴜɪᴄᴇ, ᴅᴏ ʀᴇsᴘᴇɪᴛᴏ ᴘᴇʟᴏ ᴏᴜᴛʀᴏ, ᴅᴇ ᴏʟʜᴀʀ ɴᴏs ᴏʟʜᴏs, sᴇᴍ ɢʀɪᴛᴏs, sᴇᴍ ᴅʀᴀᴍᴀs, ᴅᴀ ᴠᴇʀᴅᴀᴅᴇ ᴀᴄɪᴍᴀ ᴅᴇ ᴛᴜᴅᴏ, ғᴀʟᴀᴅᴀ ᴄᴏᴍ ᴇʟᴇɢâɴᴄɪᴀ. ɢᴏsᴛᴏ ᴅᴏ ᴀʙʀᴀçᴏ ᴀᴘᴇʀᴛᴀᴅᴏ,ᴅᴀs ᴍãᴏs ǫᴜᴇ ᴄᴜᴍᴘʀɪᴍᴇɴᴛᴀᴍ ᴇ ᴀʙᴇɴçᴏᴀᴍ, ᴅᴏ ᴄᴀʀɪɴʜᴏ sɪɴᴄᴇʀᴏ, ᴅᴀ ᴀᴍɪᴢᴀᴅᴇ ǫᴜᴇ ɴãᴏ sᴇ ᴅᴇsғᴀᴢ ᴄᴏᴍ ᴀs sᴜᴛɪʟᴇᴢᴀs ᴅᴀ ᴠɪᴅᴀ. ɢᴏsᴛᴏ ᴍᴇsᴍᴏ é ᴅᴇ ǫᴜᴇᴍ sᴀʙᴇ ǫᴜᴇ ᴏ ᴠᴀʟᴏʀ ᴅᴀs ᴄᴏɪsᴀs ɴãᴏ ᴇsᴛᴀ ɴᴏ "ᴛᴇʀ" ᴇ sɪᴍ ɴᴏ "sᴇʀ." ᴇ ǫᴜᴇ ᴀ ɢᴇɴᴛᴇ ᴇsᴛᴀ ᴀǫᴜɪ ᴘᴏʀ ᴜᴍ ᴛᴇᴍᴘᴏ ᴅᴇᴛᴇʀᴍɪɴᴀᴅᴏ ᴘᴏʀ ᴅᴇᴜs, ᴘᴀʀᴀ sᴇʀ ʟᴜᴢ ᴇ ɪʟᴜᴍɪɴᴀʀ ᴀ ᴠɪᴅᴀ ᴅᴇ ᴛᴏᴅᴏs ǫᴜᴇ ᴄʀᴜᴢᴀʀᴇᴍ ᴏs ɴᴏssᴏs ᴄᴀᴍɪɴʜᴏs.🍃♡ . . #sunday #sundaylove #sundayfamily #yoga #goodvibes #lifestyle #morning #goodmorning #monday #love #yogaforlife #yogaeveryday #yogalover #yogalifestyle #yogadamday #yogagirl #fit #fitness #fitgirl #movement
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