Day 9: #WinterOpenHips
aka #utthitahastapadangusthasana #b
Hallelujah, my baking and deliveries are done😅 It’s almost 8pm and this is the first time I haven’t been wearing my apron since 9am today. My current mental battle: Do yoga ⚖️Go to bed. I have a feeling my bed is going to win out this time. I can practically hear it screaming my name😴 Side note...this shirt is not flattering in this pose. It makes me look like I have wings.
NEW CHALLENGE ANNOUNCEMENT!
Please join us! This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice.
Here’s how to join in on the fun:
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN!
Your Grounding Hosts:
Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
#yogaworld #yogachallenges #yogatime #yogafriends #yogafun #yogaposes #aloyogachallenge #yogabody #yogastrong #igyogis #yogatime #igyogacommunity #yogaforeveryone #aloyoga #beagoddess #werbung