#yogagirl

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Even if you came for the goats 🐐 You all stayed and did the yoga. 🙏🏼 For many of you this was your first time trying yoga. Thank you for getting out of your comfort zone and doing something new this summer. We are so honored to be a small part of your fitness journey ❤️ . Come help us celebrate each and every one of you this Saturday September 29th for our final class of the season 🧘‍♂️🧘‍♀️ . Link in bio . #wildrootgoatyoga #yogaeverydamnday #yogagirl #goatyoga #goatsofinstagram #sundaythegoat #thingstodoinmn #thingstodoinminneapolis #trysomethingnew #getoutofyourcomfortzone #yoga #goats #beginneryoga #yogisofinstagram
❤️Un Samedi au top au @wanderlust_france ! Une course de 5km, une séance de yoga d’1h30 avec @cliopajczer @elm_nadia et @michaelnaja , de la méditation 🧘🏼‍♀️, des rires et des copines.... Le bonheur quoi...❤️pic by @gingeryogicat LOVE ❤️ . . . . . . . #createtobealive #paris #sport #crossfit #yogagirl #cardio #hiit #happy #healthylifestyle #runninggirl #runner #crossfitgirls #strong #yogabody #absworkout #heretocreate #igersparis #motivation #fitness #parisienne #fit #bbg #yogini #michi #asanas #breath #positivevibes #training #inhale #namaste
2nd Muay Thai training ever - really awful technique, maybe if I came back everyday for the rest if the year I might actually be able to combine more than 2 things 🙈😂 #muaythai #kook also sporting a giant bruise on my shin #goodtimes
5th Yama and the last of Yamas - Aparigraha, translates to not coveting or no jealousy. An easy example is when we are admiring/coveting someone else’s asana in yoga class. As we move throughout the day, we often judge the world around us; we compare ourselves to other people, their successes, their ah-ha moments and their celebrations. We ooh and aah over someone else’s bag, shoes, car, boyfriend, girlfriend, spouse, status, success, money, or happiness. And then we feel less than. There are eight billion people on planet Earth and if we try to compare ourselves to eight billion other people, it’s like comparing bananas to oranges to grapes to cotton balls to geodes to leaves to birds – how can you compare those? You can’t. Just like those you might covet, there may be those who covet you and what you have. The cycle of jealousy is infinite, unless you choose to step into your grace and step beyond it. When you start to feel that jealousy bubbling up, remind yourself “aparigraha, aparigraha”, then shift to gratitude. Stop for a moment and recognize something you do have that is amazing or something that could use some work. Celebrate the other person and what they have…and when you can merge with their excitement, that’s yoga, that’s union, that’s one-ness. 🙏😍 . . . . . #selflove #yoga #meditation #view #yogalife #appreciation #grateful #balance #bliss #positive #energy #instayoga #90monkeys #yogaglo #yogagirl #healthylifestyle #yogaeverydamnday #wheelpose #backbend #chestopening #nocoveting
#Repost @buddhibox with @get_repost ・・・ Your #MondayMantra ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say empowering things to yourself this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhibox #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #gratitude #inspo #fitfam #healthylife #grateful #yogapractice #yogini #mondaymantra #mantra #manifest
🍂 Happy Fall Equinox! (I’m 2 days late) You can really feel the change is season here in DC! Fall always reminds me that often, things need to fall apart to plant the seeds for new beginnings. Watching the landscape change inspires me to embrace the continual shifts & changes within myself and in my life- whether they feel comfortable to deal with, or not. It’s a good time to meditate on letting go to make space for new beginnings. We’ll be doing that in all of my classes this week. ✨Plenty of opportunities to practice with me in MD/DC this week, plus a FREE Fitbit Yoga Flow this Sunday at @yardsparkdc ! In addition to raffling off a FREE Fitbit tracker, our friends at Outdoor Voices @ovwashdc will raffle off a $100 gift card!!! Free drinks and snacks by @drinkmaple and @baresnacks as well! Sign up at firbit.com/local. Event is almost sold out. ❤️ See you this week! . 📸 @emily.belson . . #yogapants #yogainspiration #yogagirl #yogagram #instagood #instayoga #yogi #dcyoga #dclife #thefitdistrict #fitspo #doingthings #outdoorvoices #drinkmaple #baresnacks #dcevents #dcfitness #fitbitlocal #fitbit #fitbitbambassador #yogalife #yogateacher #stopdropyoga
Worry less about judgement and more about LIVING YOUR BEST LIFE ❤️
Your #MondayMantra ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say empowering things to yourself this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhibox #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #gratitude #inspo #fitfam #healthylife #grateful #yogapractice #yogini #mondaymantra #mantra #manifest
✨ถึงเราจะไม่ค่อยสวย แต่น่ารักหมวยๆ นะจ๊ะ นะจ๊ะ..จั๊ด จ่า ดา ดั้ด ฮู้วววว..💫❤️😚😚😄😄เอกแคปชั่น โทดนตรี สเต็ปก็พอมี สรุปเย็นนี้ซุมบ้า ป้ะ ล่าาาา💃🏻🧘🏻‍♀️🕉💕🎶😘😘มันก็จะหวานๆ หนุกๆ สดใสๆ วัยรุ่นชอบ นาจาาาาาา แฮร่🤗🤗 #โยค ีสายหวาน #lovemusic #livemybestlife #keepgrowing #keeplearning #keeppracticing #keepsmiling #liveyourlife #liveinthemoment #simplelife #peaceful #happytime #instadaily #happyhealthyyogis #happymonday 😊 #mylifeinpictures #yogagirl #goodvibesonly #yogainspiration #goodteachertobe #myyogateacherjourney #goodmemories ❤️#onefineday #love #yogatogether #yogateacher #bettertogether ❤️#zumbaclass
Muy buenos días yoguis 💞😍💛 . . Desde hace unas semanas tengo una lesión en ambas rodillas que afecta a todos los músculos de alrededor y que me impide practicar como hasta ahora estaba acostumbrada. Pero don't panic!!😲 Estoy yendo a una fisioterapeuta genial y he adquirido un libro de yoga para rodillas doloridas y hoy he empezado a adaptar mi práctica y quiero compartirla con ustedes. Si sienten ahora alguna molestia en las rodillas o simplemente por prevención, aquí les va mi práctica. Son 16 posturas en total, pero hoy les traigo estas tres 🤗 . Antes de empezar, me aplico una crema antiflamatoria natural de árnica y al terminar también 👌(📸2). . 1️⃣ DANDASANA o postura del bastón. Ayuda a estirar los músculos de los isquiotibiales. TIP 👀 Lo importante aquí es contraer los cuádriceps para proteger la articulación de la rodillas. Para ello, nota que en esta posición relajada, puedes mover con tu mano la rótula de ➡️ a ⬅️. Sube ahora la pierna y vuelve a comprobar si puedes mover la rótula. En caso negativo, es que tu cuádriceps está activado 😁 Puedes colocar también una manta debajo de los isquios o rodillas ( 📸 3 y 4). . 2️⃣ SUKHASANA o postura fácil. Cruza las piernas sentadas y adelanta un talón y luego cambia. Coloca una manta debajo de isquios para alargar tus columna y unos cojines debajo de tus rodillas para aliviar la tensión de los músculos de las caderas. Esta postura resulta muy cómoda cuando te duelen las rodillas y nos sabes cómo sentarte 😉 (📸5,6 y 7) . 3️⃣ SUKHASANA VARIANTE o flexión hacia delante. Lleva en esta ocasión el tronco hacia delante y ayúdate de un bloque para sostener tu frente y que la columna se mantenga recta (📸8). . . Puedes mantener cada postura durante 30 o 60 '' y luego cambiar de lado. . ¿Qué les ha parecido? A mí me resultó muy útil y me ayuda a estirar y a observar el dolor. Espero que les haya ayudado a ustedes también 🤗😉 . #yogapractice #yogaterapéutico #yogaforknees #yogapararodillas #dolorrodillas #yogaseadaptaati #yogagirl #yoga
The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it! Don’t be afraid to dream big...aim high!!!👍❤️ . . . Practicing #primaryseries always keeps me grounded!i just love #kurmasana and #suptakurmasana , may be because they took me time and effort to accomplish!😅 . . @gymnasticbodies @yoga.tuts @fitgirlvideos #ashtanga #yoga
Позволь себе быть Собой, а другим Другими🖤 #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife
As opposed to this picture taken under a beautiful South African summer sunset, my mind is too cloudy to come up with anything decent to write today (its Monday). In truth, I feel like a cloud today, just floating around in the sky, observing everything happening on Earth, it’s a pretty calm and peaceful space to be. Looking forward to teaching this evening at Well-Being in Luxembourg, and reconnecting with my mind/body/spirit, and simultaneously letting myself go into a meditative vinyasa flow 🌬✨#thepowerofyoga 🤗⚡️
Thinking back to the beautiful day bicycling in the park by the beach☀️. Thanks Armando Zuppa 📸 and for the fun day. #Firefly or #Tittibhasana #yogagirl #yogamom #yogafam #strongwomen #peacefulwarrior #dailypractice #healthylifestyle #practicewhatyoupreach #personaltrainer #oneononefitness #homepractice #proudofmyself #happyyogini
#virabhadrasana3 Warrior pose battles inner weakness and wins focus.. You see that there is no war within you.. You are on your own side.. You are your own strength....!! -krishnamacharya . . . . . . . . . . . . #yogagirl #yogaeverywhere #yogasana #yogini #yoginilife #yogisofinstagram #yogapose #yogawithme #yogamotivation #yogainspiration #yogagoals #yogalife #yogalove #astangayoga #yogachallenge
GIVEAWAY! 🎉 I'm so excited to be giving away my favorite #plantbased protein drinks from @drinkkoia ! These drinks have only 4g of sugar ✔️ 18g of protein ✔️ and are #vegan , #glutenfree and #dairyfree ✔️ They are a staple in my fridge and keep me in motion and energized throughout my day! ONE lucky person will receive 1 week's worth of @drinkkoia 's delicious protein drinks. 😍 All you have to do to enter: 🌿 Like this photo 🌿 Follow me @motionmelissa & @drinkkoia 🌿 Tag a friend in the comments. Each comment is a separate entry so tag as many friends as you want for a better chance of winning 😊 *Giveaway will be open for 48 hrs, U.S only & must be 18+ to enter*
Buy. Wear. Love. [Empower]. Repeat. #AlanaAthletica #MoveWithImpact
🌿Our most sold product back on sale - Bohemian Hoodie 50% OFF from @easyup.me 🌿 . Special offer for our followers Add to Cart & USE CODE : "BOHEMIANEARTH" for $3 more discount !! . . 🌿Find it at www.easyup.me or Link in bio 🌿 . #hippy #cardigan #fashionblogger #fashion #goodvibes #love #mandala #freespirit #yoga #zen #fashionpost #yogagirl #yogadaily #gypsygirl #hippielife #bohemianstyle #yogaeverydamnday #yogainspiration #spiritual #camping #hippie #hippiestyle #peace #gypsystyle #boho #bohostyle #bohemian #sweater #gypsysoul #gypsy
Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming. -Victoria Erickson
Working on my standing #split these days but i think 🤔 i need to work on opening my shoulders too 💭 What are you practicing more these days? ———————————————————————— #mypractice #standingsplit #practiceeveryday #yogaeveryday #yogaeverydamnday #yogisofinstagram #yogainspiration #dubaiyoga #mylife #dailypractice #yoga #yogalife #yogagirl #fitness #yogafitness #yogadubai #mydubai #myyogajourneydiary 🦋 #ds2dio #photooftheday
Warming autumn treats 🍂☕
It’s a beautiful thing. To have lungs that Breathe fresh air. And legs capable of Climbing mountains. And spaces where Wifi doesn’t exist. It’s a shame that some People will never experience This moment. . . On Saturday, I did an 8 mile hike before I went into Boulder to teach two classes and meet @sophmiller to take @ehmmagray class to seal the day @corepoweryoga. It felt a little nostalgic going on this particular journey because along the way I passed what felt like chapters to where I am now. Open meadows, rock walls, waterfalls, bridges, forests, and streams. This place was my special oasis once upon a time and it was cool to have it documented for our next @tvlayoga piece. . . Tomorrow I leave for San Francisco for a quick trip and I can’t imagine how different the “city” will be... cheers to being a girl just living her dream — one warrior 2 at a time. #namaste
Today is day 7 of #YogaInTheStars 💫 Libra ⚖️ - Standing hand to big toe / Dancer . . . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . . . 🌟Pose lineup:🌟 💫Aries 🐏- Warriors (Marta) ✔️ Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) ✔️ Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin)✔️ Cancer 🦀 - Half Moon / sugar cane (Stela) ✔️ Leo 🦁 - Camel pose / Lion (Amy) ✔️ Virgo 🧝🏼‍♀️- Boat pose (Emily)✔️ Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) ✔️ Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) . . . #yogachallenge #dancerpose #yogadaily #yogaeveryday #floridayogi #iger #yogagirl #yogamama #ican #yogateacher #virtualyogastudio #mindfulmattersyoga #athlete #girlboss #bossbabe
🎉 WINNERS announcement for #ExploreYourYoga 🎉 . Thank you so much for exploring your yoga with us! We loved watching all of your fun poses and creativity for our 8 days together! Glad you had fun and learned something new about some different yoga styles. It was a tough decision, because all of you were amazing, but we have chosen our 5 winners: . . 🎀 @namascray.yogimom - @confusedgirlla 🎀 @kutzms@vayumudra 🎀 @yogacitie - @malasandmandalasshop 🎀 @yogamovesyouckburk@phyteasana 🎀 @betsylewyoga - @druidsgardenart . Congratulations winners!! A host will be in contact with you soon. . . Your Hosts: ⭐️ @poses.by.pistacchio ⭐️ @sarka.yoga ⭐️ @kayladoesyoga ⭐️ @chicagroww Thank you as well to our generous sponsors!! . . Wearing @vayumudra and I’ve loved it, so soft and comfortable, perfect for a fun flow. Mat is @liforme - a sponsor in an upcoming challenge starting this Wednesday!! 💕💕💕 . . . . #sunsalutationa #sunsalutation #yogabasics #yogafoundation #yogaforbeginners #yogaflow #vinyasayoga #morningflow #igyogachallenge #yogachallenges #igyogacommunity #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogachallengeworld #yogaforfitness #vayumudra #yogaforhealth #practiceyoga #liforme #vayumudratribe #yogagirl
#throwback to staycation over the weekend 👒 . . 中秋节快乐!!🎑🏮🎑🏮 Swipe 👉🏻 I’m satisfied with my flaky orh ni mooncake with yolk ! 🍠😁 nothing too fancy, just enough to keep my tummy happy 🤣 . . “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” #qotd 🧡 . . #hamstringstretch #yoga #flexibility #energy #strength #heartopener #yogateacher #yogalove #yogapose #happy #yogaeverywhere #igyoga #yogagirl #yogafit #yogalove #yogaforlife #yogisofinstagram #yogachallenge #namaste #shapeswithgrace #fallingyogis #equinoxasanas #autumnflexyasana #magichealingyoga
If I had a sister, I think this is what we would've been like as kids. Lucy & Mia. Mia was excited about starting karate for the first time today, "I hope you do it for a long time!" I said to Mia. Her dad chimed in, "I hope you do it for as long as you enjoy it!" Which I loved! He also had an australian accent 😉👌 Later I asked Mia, "do you know what Namastay means?" She nodded her head yesss and saiddd "take a picture!" ❤ Thank you for that one, Universe #loveyourself #goodmorning #whoareyou #love #light #being #park #playground #namastay #yogawithkids #yoga #yogi #yogalife #yogalifestyle #yogaworld #yogagirl #yogaforever #yogaeverydamnday #yogaeveryday #yogaeverwhere #yogaheals #yogaoutside #playaround
2019 Greece Yoga Retreat? All in favor say I!!!! @erin_rose_ward
Day 3 - Ibiza Retreat - Full moon ... All my life I feel I have been searching for my home. It has lead me to travel far and wide, change my path, abandon relationships, step out of comfort, embrace uncertainty, uproot again and again .. all in pursuit of stability and peace. I used to think I was looking in all the wrong places, or running away from life. While its true that 'home' is to be found within the self, I have grown to understand the necessity of this shedding... this rebirth ... these opportunities to re-assess and begin again. Tonight as the full moon illuminates the Ibizan sky we will come together to set intentions and burn away that which no longer nourishes us... all in the faith that we do not need to fear change, that we have the right to choose, that this beautiful life is all about the journey 📷: @albert_adout_photography #beherenow
Йога сочетает в себе сразу несколько направлений физической активности: балансы, растяжка, силовые нагрузки, дыхательные упражнения. За счёт этого во время занятия работает до 700 мышц☝️, задействованы все связки и органы💪, чего нельзя сказать про другие тренировки, где упор делается на какой-то определенной группе мышц. Расписание занятий📆 👉пн-ср-пт 18:00; 19:00 ( ФЦ Вселенная, Агапкина, 2а) 👉вт-чт 18:00, суб 10:00 ( ст. танца Айседора, Победы, 7) #йогатамбов #хатхайога #всебросьийога #йогавсегда #йогавезде #йогавовсем #асана #натараджасана #позатанцора #йогакаждыйдень #йоганевыйога #мояйога #тмб #йога #втамбове #tmb #hathayoga #vtambove #yogaeveryday #yogaeverywhere #yogainall #asana #natarajasana #yogagirl #yogatime #beautiful #peace #love #yoga
Not so disturbed✋ Meditation teaches us how to build a shield against the things that trouble us. When we sit in meditation, a variety of disruptions arise, especially if we are meditating with a group of people. Our thoughts, the pain in our joints or back, the heavy breathing of the person sitting next to us, or noise coming from the outside can all bother us. Yet again, we are asked to accept it, focus on the breath, and watch the temporary nature of things. Whatever emerges in our meditation session will eventually fade away. The same applies to life. Meditation teaches us to become more tolerant of the things that bother us and that we can’t control. It could be as simple as a dog barking or as serious as the death of a loved one. As in meditation, we watch life’s ephemeral nature and learn to accept it.🍃🌿🍃 #nature #meditation #mondaymeditation #mindfulmonday #mindfulmeditation #meditatetoelevate #healthylifestyle #mondaymotivation
It's Monday, new beginnings Turn things upside down Take a new perspective Shake it up and save your knees
Thanks for helping us reach 4K followers! As a thank you, WE’RE DOING A MALA GIVEAWAY!!! ✨📿💫💎⚡️🌈⚡️💎💫📿✨ ************************************************* 📿✨💎✨🤸🏿‍♂️✨📿✨📿 To celebrate this milestone, we are giving away one of our most magical mala: 🌟LABRADORITE MALA🌟 Considered the gemstone of magic and wisdom, Labradorite amplifies the effects of prayers and affirmations. This stone awakens intuitive abilities, offers psychic protection and aligns the chakras. Labradorite is associated with adventure, mysticism and personal growth. In meditation, it increases the ability to connect to one’s inner self and clears subconscious issues. Labradorite can remove fear and anxiety while attracting strength and perseverance. It gives insight into your destiny and fosters success.📿 WANT TO WIN? FOLLOW THESE EASY STEPS! 📿 1. FOLLOW @atmasofferings 2. LIKE and COMMENT on this post 3. TAG a friend! Each friend you tag gives you an additional entry. 🙏🙏🙏 We will announce the winners on Wednesday, September 26th, CST. Good luck everyone! 📿📿📿📿📿📿📿📿📿📿📿 #atmasofferings #alysonatmasimms #yogalife #yoga #crystals #gems #healing #malas #malabeads #kundalini #beadedjewelry #meditation #hatha #vinyasa #yogajewelry #yogisgivethanks #yogi #yogini #yogagirl #igjewelry #meditation #igyoga #yogaeveryday #yogaeverydamnday #yogachallenge #malagiveaway #free #giveaway #giveawaycontest #labradorite #labradoritejewelry
Finding stillness where there was once fear.❣️
Why yoga? It’s not the strength, flexibility or ability to do some really rad stuff with my body. It’s not going to a class where you can’t breathe out of your mouth, drink water for up to two hours or practise in a 40° heated room. If strength is your goal you’re probably better off going to the gym as it’s far more efficient. The asana is is a part of yoga, but you can say you are practising yoga while driving, hiking or at work. The practise is in the mind, putting your body in a difficult situation & observing how the mind acts. The practise comes to life when the mind is meditative no matter what you throw at it. Yoga means yolk - bringing together the body, mind and soul to work in unity. The better you can do this on the mat, the more able you are to in your daily life. When someone wrongs you, are you quick to get even? Or can you sit with your thoughts and reason with them. Can you control how the external world effects your internal reality? The same way you open your back in Ustrasana, you open your heart. The same way you open your tight hips, you release the tension in your mind. A book I am reading talks about neuroplasicity and how meditation can actually change certain parts of your brain. Just as the Buddha said thousands of years ago “as a carpenter carves wood, the wise shape their mind” it is now being proven that Meditation can change the brain. The more you meditate, the larger your pre-frontal cortex grows - This part of your mind controls your ability to be self-aware, self regulate, have empathy/compassion, plan and problem solve. It keeps your amygdala in line which is your “fight or flight” head quarters. Once the body registers a threat, this part of your mind registers the past and categories it as friend or foe. Without control over the amygdala, you can live in constant fight or flight. Your body is always in fear and high strung. Fear is where ego lives. We keep up a persona and story to validate our behaviours, feelings and thought. The ego uses our story to make excuses for the way we live. The more we can keep our fear in line, the higher chances we can live the life we came here to live. Thats yoga.
Studio all to myself 😆😍
In a world of go, go, go, it’s so easy to get caught up in the negative. The things that didn’t go as planned, the things you said you’d get done but didn’t, and the things that turn that beautiful smile of yours upside down. Remember that it’s important to learn to breathe and just BE. Cheers to another week coming to an end and hoping you find balance and space for the next one.
Dreams don't work unless you do🕉️👼 💞🍃🌿🍃🌿💞 #yoga #yogagirl #chakrasana #yogapants #yogaposes #photography #fitness #yogachallenge #travel #wheelpose
Playing around with strength, balance and flexibility all at once 💪🏻⚖️🤸🏼‍♀️
Just because someone is doing something with their body that you didn’t think was possible, or you don’t think you could ever do that yourself, it doesn’t mean they are any better or worse at yoga than you are. Although seeing a beautiful picture with a beautiful yoga pose can be inspiring, the point of yoga is how it feels, during and after your practice, it never is about how it looks. There is no such thing as being “good” at yoga. Instagram is all about beautiful photographs, but yoga is just about living a beautiful life - whilst using this platform don’t get distracted with comparisons.
You can find space in your breath, between the inhales and exhales. You can find space physically in postures that you practice. You can find space between your thoughts... space is the place to be 😋
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