Instant New York Times Bestseller has arrived at @gaiaretreatcenterinbali
to complement your experience when signing up to our Transcendental Meditation Retreat!
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.
What do they have in common? The answer is a Transcendental Meditation (TM) teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to overworked moms and dads.
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the TM technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Roth trained under #Maharishi
Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. .
In Strength in Stillness, Roth breaks down the science behind TM in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.
Free of gimmicks and mystical verbiage, #StrengthinStillness
offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
We are delighted to have you experience this TM technique at our all year round retreat. Click on Signature Retreats on our website for more details and bookings 🙏🌴🍂 www.gaiaretreatcenter.com