It’s time!!! Don’t miss this one!!!
Surrender. This concept had been on my mind, and thankfully, @campbell.clarey
used her pre-meditation dharma talk to chat about it. It's always helpful to get some perspective. I've found that surrendering to physical postures has gotten easier with time. I can say "surrender" in my mind, and my body will soften into whatever shape I'm making. Emotional surrender, however, is a completely different matter. There's so much struggle in letting go of something that's bothering me. I constantly feel the push-pull of releasing control and feeling like it makes me weak or that people can walk all over me. The only reason I feel that way is because this identity I've created for myself is a strong person. If I didn't have this idea of "me" as one thing or another, I wouldn't still be so pissed about an incident from weeks ago. It wouldn't still be taking up emotional space and energy because I would have let it go by now. But I'm still angry. It's annoying to feel like I have to "be the bigger person," even though that's not truly surrendering either. There's this line in one of my favorite songs that says, "I don't want to be a big man, I just want to fight like everyone else." When we surrender, though, there's no fight. There's no suffering, and there's no bigger person. It's irritating to me that I'm suffering because I can't let go. I'm continuing to hold tight, even though the solution is totally simple: surrender and be free. So yea, I'm still working on it. Photo excellence by @rosegoldengoddess.
#yogaeverydamnday #yogagirl #yogini #yogachallenge #pdxyoga #pdxyogascene #yogaislife #yogainspiration #yogicwayoflife #thisisuniversalyoga #yogicwisdom #yogicway #yogateacher #yogainpdx #yogainportland #pnwyoga #yogainnature #yogainstructor
QUESTION OF THE DAY❗️🤔
Don’t you just love the art of the sky❓
This was taken yesterday & meant for... #yogisstretchmonday
I just didn’t get a chance to post it until this morning! Happy Day 😄
Always searching....always seeking more.
Maybe it’s in the new job that you’ll find it.
Maybe it’s the new diet you try.
Maybe if you move across country you’ll find the answer?
How often do you feel that small inner fire for more?
You’re trying to find out what this feeling is but have yet to find your answer from the outside.... This desire for more is called purpose.
It’s the thing you want most to feel connected to life and feel that sense of belonging.....like you are here for a reason.
You don’t know the how or what, you just want to feel that inner knowing, that you’re on the right path.
I feel ya babes.
I’m continuously searching for that next level shizz.
Last night my deep desire question was answered after spending all of 2018 searching for it.
Once I knew the answer it felt familiar, like it had been within me all along.
I’ve had the answer within, I just wasn’t ready to hear it yet.
BELIEVE that what you seek will come to you when you’re ready.
Finding your purpose fuels that inner fire that has you feeling like you could blaze through walls.
Keeping moving forward.
Trust your inner guide.
And have a shizz tonne of grace 💜
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Special yoga evening with beautiful people and health professionals in Cheshunt yesterday 💜🎄🧘♂️
Wir sind dann mal weg ☺️👌🏼☀️
Immer mal wieder kurz weg fahren. Das geht echt gut, hier im Süden! Uns tut die Luftveränderung immer richtig gut. Bei unserem Spaziergang an den Mehliskopf (Skigebiet und Bobbahn) konnten wir frischen Tannen- und Fichtennadelduft genießen. Bei aller Höhenluft (knapp 1000 müM) erdet dieser feine Duft super ☺️🌲💚👍🏻
Wir hatten das Gebiet ganz für uns. Da Tauwetter ist, war keine Menschenseele hier oben. So konnten wir albern und ausgelassen im Schnee toben und eine Riesen-Schneeballschlacht starten... Wie es sich für eine #Räuberbande
Love to visit my old #hometown
A lot of memories of my own #childhood
Here I learned #skiing
The human spirit needs places where nature has not been rearranged by the hand of man 🌲 .
If your familiar with Burleigh Falls in Canada, this is it! It used to be a favourite place to jump in and get taken down the river for a ride 🌊💙 .
Things we do with no fear ❤❤❤ .
Yoga Outside #yoga
, #yogainspiration #yogaeveryday
Day 18 of the 30 days of yoga. Lauren is as powerful a warrior as she is yoga therapist. Learn more about her and her practice https://www.laurenjusticephd.com/ #yogachallenge #warrior #yogainnature
When everything seems grim. When all you’ve hoped and dreamed for appears to be disappearing, how do you find the strength and courage to continue?
Take a step back, reevaluate your decisions and adjust them if necessary. Then hold true and believe in yourself.
When we ask for guidance, a manual doesn’t just magically appear for us to follow. Instead we are sent signs which are quite subtle at times to lead us to make the right choices and actions.
Those signs are better understood when we ... you guessed it: TRUST!
Believe in yourself and that you will be guided to make the right choices🙏 by that which is larger than yourself💫
#marichyasanaa #trusttheprocess #believeinyourself
If your body is stiff, tight or you have back pain its a good signal for you to concentrate on lengthening the body untill the pain or stiffness has completely gone! Listern to your body and make workouts as fun as you possibly can! Then everytime you workout you will be releasing more seratonin and enjoy your workouts more an be more motivated to stay on your path to health welness and fitness! For a easy way to teach yourself yoga and to get really in tune im selling a self help pack of cards with 60 different postures with people from Ibiza. So you can master and fine tune your body just send me an imbox... Namaste
Yes! I know it's hard, sometimes we want to stay in our sadness, in a weird way it's comfortable.. but if you move, if you jump around the room like a loon or sprint up the stairs or run out of the house to the shop, you release endorphines.
So I don't care how strange or funny you look, get your jelly fish body into gear. Tell it no, not today! You got this. 💪💚
Je nádherné vidieť tú krásu, ktorej je schopná naša príroda. 🌱 (Je vôbec príroda naša? Nepatríme my jej?) Utekať do prírody z rušného mesta, ponárať sa do seba zo sveta stresu a deadline-ov. 🗿 Čo keď si však zničíme prírodu natoľko, že nebude kam utekať? Ostanú nám len džungle z betónu, oceány odpadu a zvieratá v ZOO? 🌐
- EKOčLOVEk, dobrovoľník, animátor 💚
🦚 Notiz an mich selbst 🦚
(und gern auch für dich):
💚 Ich bin genug.
💚 Ich verdiene Respekt und Ehrlichkeit.
💚 Ich behandle mich selbst gut.
💚 Ich bin es wert, beachtet zu werden.
💚 Ich darf Fehler machen und daraus lernen.
💚 Ich werde geliebt.
💫 Hab einen wunderschönen Tag. 💫
Our subconscious mind controls about 90 percent of everything we do. Much like a child, your unconscious mind needs clear, detailed directions and it takes instructions literally.
Doing affirmations and meditation consistently will begin to paint new pictures in your brain. This does not happen overnight. It is a lifelong journey friends.✧
I have to do these everyday for the magic to work. Have you ever used positive affirmations? What has been your experience?
Just another day in Namibia 🌍🐾🐾🐾🐾 Etosha National Park, covering more than 20,000 sq km, is one of the world’s great wildlife-viewing venues. Unlike other parks in Africa, where you can spend days looking for animals, Etosha’s charm lies in its ability to bring the animals to you. Just park your car next to one of the many water holes, then wait and watch while a host of animals – lions, elephants, springboks, gemsboks, giraffe, ostrich amongst many other come not two by two but by the hundreds 🐾🐾🐾🐾 Join #namasteyogasafari
on one of our #yogaretreats
- A COUNTRY THAT WILL FEED YOUR SOUL 🌟 our #retreats
are the perfect balance of #yoga
🐾 Whether you are in search of adventure or transformation, all our yoga retreats combine mindfulness, restoration, renewal, relaxation, self reflection and inspiration 💙🌍
Apparently my days of outdoor running are not quite over yet after all?! This streak of beautiful December weather just won’t quit! But I’m not complaining...
Took a little break during my 12k run this morning when I found this lovely log on the beach and couldn’t pass up a photo opportunity this good. What a gorgeous day! Is it really Christmas next week?!?!
Look left look right, but no matter what always look ahead 🖤
📸 cred: @jlenhart1106