My mommy had this pop up on her Facebook today. I was doing vita karani/ legs up wall yoga pose as a baby, however I did it in my cot. I was 13 months old I'm now 7.
what are your plans for the long weekend? I’ll do canyoning in Italy but from Tuesday evening you can meet me again in the park. My yoga schedule for the week to come:
21-Aug, Tue, 18:30-19:30, Szent István Park
22-Aug, Wed, 8:30-9:30 Olimpia Park
23-Aug, Thu, 10:00-11:00 Olimpia Park
23-Aug, Thu, 18:30-19:30 Szent István Park
24-Aug, Fri, 8:30-9:30 Olimpia Park
The classes are donation based and open for everyone: beginners and experienced yogis are also welcome!
Anantasana is also known by many other names, those being Vishnu’s Couch Pose, Eternal One’s Pose, or Side-Reclining Leg Lift. Ananta is an alternate name of the Hindu Lord Vishnu, the Preserver, the infinite, who is believed to sustain the universe between the cycles of creation and destruction. This asana strengthens shoulder muscles.Stimulates blood circulation.It helps with digestive problems too.This asana helps in relieving mental anxiety and stress.It is helpful in treating disorders related to the urinary bladder, uterus, prostrate, testes, and ovaries.It is also beneficial in correcting menstrual disorders and edema of the arms or legs.
#yogagoals #yogaeverywhere #yogalife #yogaeverydamnday #yogaisfun #wellnesscoach #nutritionist #livelife #swasthlife
I seriously just love inversions! Playing around outside today and of course I end upside down👍🏻 I hope everyone is having a fabulous week!
“I’m a beautiful wreck, a colourful mess, but I’m funny... all the pretty girls in the world but I’m in this space with you.” 🌈 Sometimes people can’t always do your version of their best, but they show up. Please start giving credit to people who are trying. Please stop making people feel like burdens for not having their shit fully together (are you perfect?)😒. Please enjoy, appreciate, and love who’s in our space and company, even if they’re “a beautiful wreck”, 🌞 they showed up for you, don’t dismiss them because they didn’t show up how YOU wanted them to. Everyone’s truth is different, but I am no more or less than you, and visa versa - so let’s all stop pretending we have it all together all the time and whoever doesn’t is beneath us. I ask you to honor where you are both in your journey AND others - and realize that everyone could use and needs TLC. Just try to love more. Try. ❤️ The challenge I, @kayla_richards_locke
, and @thepetiteyogi_
are hosting can be a great place to start, honestly. Join us for 🌸AsanasForGrowth🌸 Aug 25-30. Let’s heal and love and look deep into ourselves, together🙏🏼 #yogavibes #asanapractice #asanaaddict #yogaoffthemat #creativeyoga #heartopener #heartopeners #yogamakesmehappy #yogaart #yogabody #letsstartyoga #yogadiary #yogabalance #outdooryoga #yogaphoto #yogaisfun #feeltheyogahigh #yogastudent #yoga4growth #yogaanywhere #yogajournal #yogaoutside #practiceyogachangeyourworld #myyogapractice #yogapracticenotyogaperfect #happyyogi #happyyoga #selftaughtyogi #yogaforbeginners #learnyoga
Hey family - my community group is getting ready to really take off! Click the link in my profile to sign up!
The space will provide you with tools, tips, and tricks to get healthy and to help you with holistic stress management through yoga, nutrition, and meditation.
Yoga flows, wellness information, daily inspiration and encouragement, and accountability are the key ingredients for personal success in this community group.
So come in and get involved!
When you join please introduce yourself to the group and let us know:
1) why you joined this group,
2) where you're from,
3) and your wellness goals.
Feel free to share your testimonies or ask wellness-related questions.
I look forward to sharing my passion for health & wellness with you!
#savedandcentered #meditation #meditate #yoga #blackgirlsdoyoga #christianmeditation #christianyoga #holyyoga #instagood #dmv #blackwoman #faith
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