"Oslobađam svoje roditelje osećaja da su me izneverili.
Oslobađam svoju decu potrebe da me učine ponosnom. Neka vlastiti put ispisuju slušajući svoje srce koje im neprestano šapuće na uvo.
Oslobađam svog partnera obaveze da me učini kompletnom osobom.
Ništa mi ne nedostaje; stalno učim zajedno sa svim drugim bićima.
Zahvaljujem se svojim precima koji su se sjedinili kako bih ja danas udisala život. Oslobađam ih grešaka iz prošlosti i želja koje nisu ispunili, svesna da su učinili najbolje što su mogli da reše svoje poteškoće u skladu sa svesnosti i razumijevanju koja su tada imali. Poštujem ih, volim i vidim njihovu nevinost.
Ogoljavam se pred njihovim očima, te tako oni znaju da ne skrivam i ne dugujem ništa osim odanosti samom sebi i vlastitom postojanju. Prateći mudrost srca, svesna sam da ostvarujem svoj životni cilj, slobodana od vidljivih i nevidljivih vezanosti koje mogu da ugroze moj Mir i Sreću, koji su moja jedina obaveza.
Odričem se uloge spasioca, onog koji ujedinjuje ili ispunjava očekivanja drugih ljudi. Učim kroz, i isključivo kroz LJUBAV.
Poštujem svoju suštinu, svoje načine da se izrazim, iako me možda neko ne razume.
Slušam samo sebe, zato što sam jedina koja je živela i iskusila priču mog života, zato što poznajem sebe, znam ko sam, što osećam šta radim i zašto to radim.
Poštujem i uvažavam sebe.
Poštujem Božansko u sebi kao i u tebi. Slobodni smo." ~drevni blagoslov na Navatl jeziku, kojim se od sedmog stoleća govorilo na teritoriji centralnog Meksika. Blagoslov govori o opraštanju, nežnosti, razvezivanju i oslobađanju. 🧚♀️💞
So many confuse Yoga for Asana. Yoga is not a mere physical practice, though it includes practices of physical postures in order to reach higher states of consciousness. And of course letting your body make and adopt these shapes has countless benefits on every level- besides of course the main aim of being at ease in stillness. But do not confuse a strong flexible body with an enlightened heart, and simultaneously do not undermine the power of asanas as a portal of enlightenment. But what is the point if you become attached? Yoga also teaches that everything is ever-changing and therefore guides us to connect to that which is eternal. Face the changing to find the truth. We go through the body to go beyond the body, as the body is the fleeting and what is beyond it is eternal. Not to abandon it, but to enliven it with spirit and truth. True Yoga teaches you to listen to your intuition. Discernment. It teaches kindness and compassion through transcendance. Remember to be present rather than dogmatic, because at some point in all of our ascension journeys- consciousness rules over discipline. What this means is that the beautiful cultivation of discipline must at some point be surrendered in the face of greater awareness in order for evolution to happen and newness to flow through. Are you being disciplined for the sake of discipline itself or are you being disciplined in order to be free? Holding onto what you know or think you know is what keeps you from achieving your dreams, and by that I don’t mean your small dreams... I mean the ones that you’re still realizing that you had because they seem so grand and so surreal, the ones that await you once you make the leap of faith to accept the great unknown. So remember, asana is a beautiful tool not to be underestimated, but what is the good of a tool if its purpose is forgotten and it’s being misused? Get it straight loved ones, look within and remember why you practice. Then let go. Trust. Let life guide you home, right back into your heart. Right where you belong. You can do this. I believe in you 💚Always, infinite Love -A
This holds a beautiful space within us for the special people and moments that have passed. The body has an incredible memory, as we unpack the layers of holding, we let go of what is not conducive to our growth and keep close to us what is.
Trust yourself enough to let go, shift and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self - Alex Elle ❤️
International Peace Day ✌🏼. Seek it within, before searching on the outside.
This is how my best teachers guide me and this is our launch pad for sharing peace with others.
It might mean rest instead of practice. Snoozing instead of meditation. Listening open hearted for sure.
A prayer for those who don’t have the freedom to seek peace. To change and hope 🌈.
#inhalearmsup #yogamentor #yogateacher #internationalpeaceday #solitude #peace
We got lost in the stunning fall colors and recentered our minds with the magic of surrounding aspens at Holistic Escape Retreats Breckenridge edition last weekend. Visit Holisticescape.com for our upcoming retreats with @lagunaelixirs
& yours truly! #wildflowerclinic
Retreat member’s custom herbal medicines made in our herbal medicine making workshop with Holistic Escape Retreats! Milky oats & Chamomile tinctures! #wildflowerclinic
✖️SEE YOU AT THE AIRPORT✖️😂
Leading Holistic Escape Retreat members on a guided hike to Mohawk Lakes in Breckenridge, CO with @lagunaelixirs
last weekend was magical! Check out Holisticescape.com for the next Joshua Tree & Big Bear Retreats! #wildflowerclinic
For people who know that it’s about what you DO EAT (instead of worrying about the stuff you’re “not supposed to eat”💚🤭) Have you got your copy yet? 🥗epicsalads.org 🥗
Not where you want to be yet? GIVE YOURSELF A BREAK. You underestimate how far you’ve come! And how much time you have left! If you’d like some help relieving the self-talk self-doubt game: I can give you a free consultation (what have you got to lose?!) There’s no better time to start investing in loving yourself. Message now!🤯😇😍