#yogalove

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Aerial yoga in fase di studio per il corso di specializzazione... ancora molto da studiare ma tanto divertimento! 😁❤️😍 ..... Aerial yoga studying for the specialization course... so much to do but a lot of funny! 😊😂❤️ . . #yoga #aerialyoga #yogalove #yogini #yogiitalia #yogagirl #aerial #fly #learntofly #ali #funny
♡♡ The world around us is a reflection of what we see. Everyone has their own framework, based upon upbringing, religion, lifestyle, friends etcetera. Because of this everyone perceives the world differently. . Self study leads to understanding yourself better and the world around you. Why do people react differently in the same situation? Why are some emotional and others do not care? . Personality is another factor of your framework. Your strenghts and your weaknesses. Your wants and needs. . Everyone carries one same quality and that is the one of love. Everyone is looking for love or trying to be loved in any way. . In self study you may find why you act differently than others. You can find decisions you took that may block you now. It is up to you to make the change and give yourself the chance to grow as well in that area. . If something triggers you, go inside. It may seem to come from your surroundings, but it is merely a reflection of yourself and your inner world. . Keep an open heart, keep connecting. Don't judge, including yourself. Keep digging, keep embracing, keep loving yourself and keep growing🌱🌱💜💜🌻🌷⚘ ♡♡ . . . . ➡️ Self study is the 7th Niyama (habits/routine) of the Yoga Sutras of Patanjali. . . . #selfstudy #yogasutras #patanjali #compassion #reflecrtion #mirror #strength #weaknesses #altruism #gratefulness #lovealways #routine #habits #selflove #reallove #meditation #yogateacher #yogalove #yogadaily #yogalife #yogalifestyle #yoganederland #yogarotterdam #rotterdam #expatsinrotterdam #rotterdamexpats #yogaforexpats #yogainenglish @maris.is.here #trusttheuniverse
Your thoughts create your reality.⁣ ⁣ If you are constantly thinking unhappy thoughts and think that you can't or that bad things always happen to you, that's exactly what will happen. ⁣ ⁣ The universe gives you exactly what you think it does.⁣ So switch those negative thoughts into positive ones!⁣ Know that you have the power to create a life that lights your soul up!⁣ ⁣ Head to the link in my bio to download my free Daily Planner and Mindset Map and get started on creating a life you love!
Hey Friends, if you like a good Black Friday sale be sure to keep us on your radar - you can also opt in on our website for early access to the sale ☃️ and you’ll be entered into our $250 Holiday giveaway ✌️. • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
A few days ago, I did my first inversion yoga pose. It scared me for so long. Thanks to @puresun_lover and her video, I did some baby steps daily to prepare my body and then two days ago I finally made it. I could feel a sense of freedom in my body. I broke some limitations in my mind and I set myself free from some irrational fears. Happy to begin this journey. #yoga #yogachallenge #yogaeverydamnday #yogi #yogalove #yogini
What do you want to do before you die? I love returning to this question over & over again. It serves as the perfect call to action to get blunt with myself about what matters & feels meaningful to me & what does not. Life is short. Take those moonshots 📷 Ben’s 5 Steps to Making the Impossible Possible: 1. Write. 2. Share. 3. Persist. 4. Moonshots. 5. Give. Thank you for continuing to share your inspiring story Ben 📷🏼@bennemtin @lululemonto 📷: @mattaekatolyk . . . . . . #yogi #yogateacher #lululemonambassador #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogapose #yogadaily #igyoga #yogainspiration #healthyliving #badassisbeautiful #heretobe #yogaphotography #thisisyoga #torontoyoga #torontoyogi #inspiredyogis #gofurtherwantmore #movementandbreath #lululemontoronto #lululemon #instayoga #teachingyoga #torontoyogateacher #theyogalife #allthingsyoga #myyogalife #beherenow
One of my favorite ways to decorate the house for the holidays is DRIED ORANGES! . . Simple to make, smell amazing, and great for hanging on the christmas tree as ornaments! . . Directions: Cut oranges 1cm thick Lay directly on oven rack Bake at 250 F for 3 hrs (turn every hour or so) Let them finish drying in open air #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #handstand #balance #yogajourney #asana #yogagram #yogadaily #pilates #barre #barremade #barrestrong #pdxyoga #washougal #camaswa
H o n e y , Your soul is g o l d e n ✨
A HUGE CONGRATULATIONS, to all of our new Yoga Teachers who graduated with us last week! It marks our first ever YTTC complete and we couldn't be happier. We are so proud of you all and cannot wait to see how your stories unfold. Thank you for sharing the time with us and good luck with your next step!! ⠀ .⠀ #yoga #becomeayogateacher #yogalove #tryyoga #ukyoga #yogauk #teacher #trysomethingnew #achievement #crew #london #hackney #yogateachers #congratulations #graduation #yogie #journeystarts
Day 2 #Ardhachandrachapasana or #Sugarcanepose #Yogachallenge #letsFLIPtheGRIP November 19-30!!! 💥💥💥💥🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga Your sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana #igyogachallenge #yogachallenge #yoga #yogi #yogini #breath #stretch #strength #balance #namaste 🧘🏻‍♀️ #Yogafit #yogaforstrength #corestrength #Yogafun #yogagirl #instayoga #yogalove #yogadaily #myyogalife #practiceyoga #peaceloveyoga #keeppracticing #zdoesyoga
I always teach an arm balance during my classes, at least crow/crane/bakasana every single time. I found that it's empowering and a really good way to show you, how important proper alignment in chaturanga dandasana/ four limbs staff pose is even if you keep disregarding cues and corrections 😛 and why core is paramount. Also because it forces to face your fears if any. Now often I feel students are defeated real quick, but don't! It's a process, and you must honor it! And If you have never tried it don't beat yourself up, if you do it once a week for 10 seconds, you probably won't nail it like a miracle. It takes time and commitment and a bunch of patience. Listen, and pay attention to the most subtle details. You will be surprised of how tremendous your potential is. That's how you ll find your meditation. Side note it took me 2 years of sweet fury to fly this one and it's not perfect and still working on my other side. So stay curious and don't forget to have fun along the way. #awespiringflows #YOGISILKY #beachildagain
"TRAIN THE HUMAN FIRST AND ATHLETE SECOND" _ A saying I've been utilizing for myself and clients these past couple of years. First heard it from @drandreospina _ I'm pretty sure we can all agree that every sport or physical activity we perform requires our joints to move with control in specific ways. (Martial arts, yoga, volleyball, soccer, football, running, baseball, golf, ect.) Human biology requires it. If our joints don't move how they're meant to, then issues can start to occur. _ When I first start with one-on-one clients, the first thing we do is a joint-by-joint assessment. And then build from there. _ If your joints move well ➡️ you'll control your body better ➡️the better you control your body, the better your movement ➡️the better your movement, the less your movement will falter ➡️and the less likely you will get injured. _ It all comes down to joint capacity. What's yours like? Are you doing something about it? _ In the picture I'm working on Hip IR (internal rotation). Something I've struggled with for a long time. Some of my clients know this exercise pretty well. Sometimes going into CRAMP 💢 city 😂 _ Prioritize joint health ➡️integrate it ➡️increase capacity to your needs. Rinse/Repeat. _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises
Day 3️⃣ of #ModifyYourYoga ❣️❣️ . . ❤️ Yes, I I also use the wall to help me to do Prasarita Padottanasana. The wall helps me to be able to lengthen my back ❤️ . 🧘Hosts: @esteryoga  . @lamirse . @indira.yoga  . @andreamegale.yoga . @temyoga  . . 🎁 Sponsors: . @liquidoactive  . @lifeorme . @bekindfolk . @insideoutsideoutsidein . @szmalas . @aurastonedesigns The postures Day 1- Paschimottanasana Day 2- Navasana ▶️ Day 3 - Prasarita Padottanasana Day 4 - Tolasana Day 5 - Salamba Sarvangasana Day 6 - Danhurasana Day 7 - Pincha . . #yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga   #instatag #tere_yogui
Rest and digest the day after Thanksgiving. 🧘‍♀️Restorative yoga allows the body’s innate ability for balance to awaken. Viparita Karani is translated as “inverted” “in action.” There are many benefits to supporting our legs as we lift them up over our heart. Lymphatic fluid is circulated, refreshing the legs and feet tired from too much standing. Soothing for the nervous system this pose improves digestion, helps alleviate stress and headaches. Invert your perspective and receive the benefit of taking a pause from “doing” and make a shift into “being.” Combined with the healing nourishment of essential oils and Katy Ghadiyali’s expertise. Restoring Gratitude Workshop Friday November 23rd at 1:00 - 2:30 at SYJ Register in advance www.syjyoga.com #restorativeyoga #younglivingessentialoils #viparitakarani #kiragrace #gratitude #yogalove #holidayyoga
A short little clip of the amazing Realis men’s pair @angelfelix0726 and @braidentheacrobat showing us how it is done! 😍
Okay tribe, it’s time for me to push myself another step forward as my health continues to be kicking ass! I’m going to start shooting videos 🤭😉 Many of you have been asking for me to record my yoga practice, travel adventures, daily life... I thought I could turn a blind eye to those messages lol but you know what??? You got my attention!! You’ve motivated me. And you’ve given me a friendly & loving push to get out of my comfort zone! “"All right, Mr. DeMille, I'm ready for my close” 📽We will see if I’m truly as interesting as you all think I am 🤣🥨😜 I’ve also heard & seen everyone’s messages about how I need to offer online classes... that one I was finding to be tricky since I didn’t know where I wanted or who I wanted to start that adventure with. Well out of the blue this brand new start up company @thrvly (so new they don’t have posts lol) reached out to me!! I’m always a bit hesitant when it comes to startups but then I thought of all the episodes of Shark Tank I have watched & seen how these new entrepreneurs are pulling through! I’m also a huge fan of their platform! It’s a web platform to bring yoga teachers, fitness instructors, nutritionists, all realms of health folk together to host classes & even share recipes in their own shop on their site. I just created my shop & I’m so pumped to start recording & posting classes!! It’s a place for students & teachers, everyone is welcome! So if you want to join the new Yoga, Fitness... hell ALL AROUND HEALTH NERD CLUB (I’m so over the “cool kids club”) use my “magic link” - which I’m so been going into Harry Potter nerd mode as I say that 🧙🏻‍♀️⚡️ to sign up for free as a student or instructor! Here’s my link https://thrvly.com/ref/Taylor_Munholland?target=ML PS if you don’t want to retype it since there’s no copy & paste for IG feel free to DM to get it from me or visit my story highlight “Thrvly” with the swipe up feature.... I’m now imagining my daddy new on IG reading these instructions & thinking “wtf is she talking about?!?!” 🤣🤣🤣 #Thrvly PC: @nolan.weisser Wearing @onzie
“i begin with an idea, it becomes something else” #yoga #yogalove #yogalife
La motivación siempre la encuentras en tu interior y el apoyo para seguir adelante en quienes te rodean! #yogalove #yogaclass #yogaclasses #aprenderyenseñar #yogamedellin #yoga
Open your hearts and find your wild. • S podzimníma chmurama bojuju sportem. Ona potom hlava nemá potřebu (a hlavně sílu) myslet na hlouposti.🙅🏼‍♀️ Klíčem je pohyb, který vás baví a kvalitní strava, která vám dodá energii. Ve dnech volna potom zasloužený relax u filmu a nebo ve vaně.😍On se ten podzim pak nezdá tak pochmurný. • PC/fotograf: @daniel.tryzna • • • • • • • • • • #yoga #backbend #bridge #nature #fall #november #autumn #naturelover #naturelovers #czech #czechgirl #joganapohodu #joga #sun #runner #triathlete #yogi #yogini #fit #ink #tattoo #fitgirl #fitness #workout #yogagirl #yogalove #yogalife #fitnessgirl #girl #beautiful
Allez ce soir .. c'est détente time .. apres les 50 burpees #EnbasketsXBurpees et un petit gainage de 3 minutes... . Et Oui le soir c'est au moins 2 minutes de gainage frontal tous les soirs.. c'est pas bcp et puis c'est devenu presque un rituel 😅 comme le brossage des dents 😬😂 . Alors juste pour info.. je ne suis pas entrain shooter au foot ⚽️🥅 je garde l'équilibre 🙏 Belle soirée 😘 #burpees ##yoga #yogi #yogagirl #postures #asanas #vinyasa #yogalove #yogalife #yogaeveryday #namaste #sportivmam #fitgirl #instayoga #instafit #instasport #yogafrance #yogapractice #yogafun #yogaposes #inversion #fitnessgirl #fitmom #rungirl #courseapied #motivation
🙏🙏🙏 از دل روزایی که لا به لای قدمام گذشت فهمیدم قهرمان شدن یعنی مغز خراب شدن توو جمع فنا شدن توو رنج طلا شدن توو خطرات بلند شدن و بعدش دست تنها شدن توو سنگ معنا شدن شرایط اینطوریه که زود به زود ب*ا میری انگار درسته خوردنت و توویِ کوسه خوابیدی توویِ خونه راه میری با بوی عود توو تاریکی زمستون و تابستون توویِ موده پاییزی قفل میشی رو دی ان ای و استخوان داوینچی تمام شب بیرونیو روز توو خونه خوابیدی حس میکنی توو وجودت شاه کلید رو کار فریکی #yoga  #yogi  #yogini  #igyoga  #yogalove #yogapractice  #yogaboy  #yogachicago #poseoftheday  #asana  #yogagirl  #yogamotivation #flexibility #shredd #fitness  #yogapose  #yogagoals  #keeppracticing #yogachallenge  #yogaphoto  #iloveyoga  #myyogalife #cyogalife  #bendyyoga  #PressingDreams #یوگا #یوگی #یوگینی
If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future. . You can shape the meaning of this quote in many different forms but the one that I want to remind you of is - you can also make a change in being more conscious if you choose what you wear more wisely. @myinnerfire leggings are made of recycled plastic bottles and how cool is the fact that someone's waste can be what you wear tomorrow? . Go and check the link in my bio for their early VIP sale today and make a conscious choice! . Tree pose for #innerearthing challenge . 🦋 Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga . 🌸 Sponsor:  @myinnerfire . . . . . . . #eco #apparel #yoga #yogaleggings #yogaapparel #conscious #ecofriendly #recycled #yogalove #yogachallenge #novemberchallenge #yogagirls #yogateachers #yogaaroundtheworld #yogaworld #choosewisely #beyou #bebetter #yogadaily #yogapose #treepose #myinnerfire
It's day 3 of #ChakrEnergyYogis . Today's focus is the third #chakra , Solar Plexus, which is where your personality, intuition, and ego are balanced. I chose #seatedspinaltwist , this pose feels great with the back problems I've been having!!! The color yellow helps with this chakra too. 💛💛💛💛💛 ____ 💛Hosts💛 @yoglove @_clarityoga_ @lezette.marie @cassydoesyoga ____ 💛Sponsors💛 @omstarsofficial @vayumudra @hathamat_berlin @earthlingsbrand @sashka_co @urbanizedbeauty @insideoutsideoutsidein #yogachallenge #igyogachallenge #novemberyogachallenge #chakras #yogafun #yogalife #yogamom #chakrayoga #solarplexus #thirdchakra #balanced #yogalove #yogaeverydamnday #igchallenges #yogaflex #health #fitness #stillabeginner #yogabenicetome #yogaposes #namaste
✨PLAY Question of the Week✨ What is your favorite Heart-opening Pose? ❤️ . Share with your PLAY Fam! 🙏🧡💚💙💜 . . . #playcarlsbad #peaceloveandyoga #hotyoga #heatedvinyasa #vinyasaflow #carlsbadyogis #imhereforthesavasana #yogaeverydamnday #yogapantslife #yogi #namaste #yogalove #yogainspiration #fitness #health #yoga
😇 This #Yogini is determined for transformation 😇 . DAY5 #day5 Namaste to all the yogis - yoginis around the globe 🙏😊 Tap into the asthanga vinyasa yoga movement with me!! Sharing a creative flow of yoga asanas with graceful hand - body movements. So practice yoga daily!! let your body - mind become stress free and experience balance - harmony in all the realms of life. Lots of love to you all 😘🤗💖. #indianyoga #yogalove   #yogagirl  #yogaeverydamnday  #yogaeverywhere  #yogi   #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #yogafit  #yogapose  #weekendyoga #movement #yogachallenge #igyoga #yogateacher #yogaretreat #weekend #yogalife  #yogajourney  #love #yogilife #yogadaily  #yogaaddict #yogapractice #yogainspiration #yogacommunity #polska
"O Yoga ilumina a vida. Se praticado com sinceridade, seriedade e honestidade, sua luz irradia-se e brilha sobre todos os aspectos da vida." Iyengar ⭐ #yogapractice #yogalove #yogachallenge #yogateacher #yogamen #yogaeveryday #yogaeverywhere #aloyoga #yogapants #yoga #igyoga #yogagivesbackchallenge #yogalife #instagood #instalove #livros #arte #yogaart #namaste #urussanga #yoga
SORTEIO 📿| FOTO OFICIAL Quer ganhar esses dois japamalas de 27 contas? 😍 No estilo pulseira, são feitos com sementes de açaí, que como dizem, possuem os mesmos atributos do fruto, trazendo benefícios para a memória e ajudando na reposição energética. Para participar do sorteio é só: ⠀ 👉🏻 seguir o nosso perfil @zenzahyoga ⠀ ⠀ 👉🏻 seguir o perfil da Bianca Vita @biancavita ⠀ ⠀ 👉🏻curtir essa foto ⠀ ⠀ 👉🏻comentar nessa foto marcando três pessoas (vale fazer quantos comentários quiser, só não vale marcar a mesma pessoa ou perfis de marca) quanto mais comentar, mais chances de ganhar 😉 ⠀ ⠀ ❗️O resultado sairá dia 03 de dezembro, então você tem até o dia 03/12 ás 19 horas para participar. Vamos anunciar o vencedor nos nossos stories. ⠀ ⠀ Promoção válida para entrega em todo o Brasil! VALENDO! ✨ Namastê! 🙏🏻
First ❄️ in Berlin. Missing summer already. Time to get cozy @memyselfandyoga_berlin. Come practice! 🧘🏼‍♀️ . . . . #sunsets #sunsetlovers #yoga #yogalove #yogasteglitz #yinyoga #ashtanga #practiceandalliscoming #yogaeverydamnday #memyselfandyoga #xperienceyoga
Your vibe attracts your tribe. Não se obrigue a se encaixar em uma sociedade que está doente... Existe, sim, um mundo que só quer te ver sorrir! Se o seu mundo está de cabeça para baixo, inverta a perspectiva! Vem com nossa #yogagang ! 📸 @xuliameloo #BalanseYoga #PonteNova #Yogalife #Yoga #YogaInspiration #YogaLife #YogaLove #YogaPonteNova #YogaTeacher #Yogini #chapadadosveadeiros #altoparaiso #premafamily #premananda #Yoginilife #tantra
SNEAK PEEK! The next mala in the Soulful Silver Collection is complete and ready to be revealed on Black Friday at 12:00pm EST. She will be charged under this month’s full moon along with the Full Moon Mala in November (still available!) This is a truly special and unique piece. Full details on the day of reveal. I can’t wait to offer her up to you all. What a gift!
We’ve got a jam-packed day of yoga in store for you tomorrow... Kicking off for you early risers is our much loved 7-8am Vinyasa with Sarah Alice Lee The light that is Ali Hahlo fills the studio with Iyengar 9.30-11am ✨ Kate’s Mum & Baby class is 11.30-12.30pm - some students babies are all grown up, but they still come, that’s how good she is! 5.45-6.45pm sees the launch of Cherry’s Progressive Flow, get ready to push yourself T’s Kundalini will be drawing in our inner light at a new and slightly shorter time of 7-8.15pm And if that wasn’t enough... we’ll be joined by Hannahs Van serving you delicious coffee all morning. LOVE ☕️ https://www.wearesoulfit.com #yoga #lewes #yogainlewes #yogainspiration #yogaeveryday #loveyoga #yogalove #yogastudio #vinyasayoga #iyengaryoga #mumandbabyyoga #kundalini
#dharmayogadchallenge Day 3: Forearm Balance 🤸🏻‍♀️ I’m grateful to this pose for teaching me lessons in patience and angry determination! • • • • • Each day from Monday, Nov 19 through Friday, Nov 23rd we‘ll offer up our holiday practice through poses and practices that open the heart, show devotion, and gratitude. Be creative, add variations, offer it up to the divine, and spread the love and be sure to tag and use #DharmaYogaDChallenge and #dharmayogaconference2018 to be entered to win a prize of handmade tea from @antleralchemy Nov 19 - Lizard Pose ✔️ Nov 20 - Headstand ✔️ Nov 21 - Forearm balance ✔️ Nov 22 - Heart opening pose showing gratitude for Thanksgiving Nov 23 - Devotional pose or a video of you singing #dharmayogaconference #dharmayoga #bereceptive #whatdharmataughtme #dharmamademedoit #forearmstand #forearmbalance #upsidedown #balance #plantstrong #angrydetermination #pinchamayurasana #yoga #yogalove #instayoga #yogachallenge #yogaeveryday #dfwyoga #outdooryoga #yogaoutside @hannah_allerdice_bricker @dharmayoganyc
Thank you sweet healing raindrops for arriving in Northern California. May you clean the air, put out the fires and heal this land. . Wellness Wednesday Tip for Smoke effected areas: As we recover and the air quality improves, remember to keep hydrating more than normal (water, herbal teas and broths), extra Vitamin C, rest and once the air clears some movement! Our favorite herbal combo right now is —- Tulsi, Ginger, Elderberry and Mullein. (No Tulsi in pregnancy mamas!) 🌿✨🌿 . . #yoga #mindfulness #meditation #yogi #yogisofinstagram #sonomacounty #northbay #peacemakers #namaste #yogainspiration #yogalove #mindfulliving #onelove #kidsyoga #naturalremedy #acupuncture #holistichealth #yogababy #family #unityinthecommunity #weareone #peaceloveunity #natural #holistichealth #naturalmedicine #nature_brilliance #yogadaily #yogagram #wellness #wildfires #lungsupport
28 week #Bumpdate 🧘‍♀️🤸‍♀️ Its so funny because I've been living this (false) STORY that this pregnancy came at the absolute WRONG time... I found out we were pregnant smack dab in the middle of the most intense leadership/personal development training that has been created yet... And now my fiance is smack dab in the middle of his class😭😂 I kept asking the Universe "whyyyyyyyyyyyy" It's been so easy to get caught up in where I'm NOT yet, focusing on how I'm NOT where i want to be, focusing on what's NOT working. It's what I saw growing up. Maybe you did too. And do you know what that does? It completely BLINDS me from my vision. My vision gets NO focus when my focus is all on what's not working. How can I create my dream life if it's not getting any attention? 😂🤦‍♀️ #sillygirl I have been living in my SHIT on and off pretty much since I found out I was pregnant. And I am 100% committed to being open and vulnerable and honest about my journey because I KNOW if I'm going through something, someone somewhere in the collective is experiencing the same thing... Heres what I'm really learning this season and maybe it can serve you too, it's very simple - this journey called life IS the joy. Life IS the destination. Every morning we wake up IS the blessing. Each moment, laugh, cry, experience, hardship... that IS the goal. We are literally here to EXPERIENCE all of these things.🦋 That's it. Just experience. We begin to suffer and stress and worry and feel unhappy when we DECIDE in our own mind that something is wrong, something is hard, something isnt meant for us. But what if we took on life with the mindset that EVERYTHING is beautiful? EVERYTHING is perfect. (Thank you Captain BB😉😂) What if EVERYTHING was a sign that you're on the right path? I dont know about you, but I'm really sick and tired of making this whole life thing difficult. Who's screwed up idea was it that life and success equal struggle? I'm not down with that🤷‍♀️ Are you? Or are you riding this higher vibration wavelength with me where we just get to GO FOR IT and stop CHOOSING the struggle? #ILoveYou #LoveYourself
#janusirsasana Beneficios: - Libera las articulaciones de la cadera en preparación para las posturas meditativas - Brinda flexibilidad a la columna vertebral - Estimula los nervios de la espina y los músculos de la espalda - Mejora la digestión - Llena de energía el cuerpo completo - Remueve la constipacion #yoga #yogamedellin #yogainbound #yogainboundmedellin #yogaeveryday #yogalove #clasesdeyoga
🌟 Este y todos los miércoles me encuentras a las 6:30 pm en mi casita @hotyogastudiomedellin . Ven y disfruta conmigo una rica practica postural de power yoga multinivel! Comenzaremos con pranayamas, secuencia de posturas, savasana y meditación profunda. Conectate con tu propia respiración, observa tus pensamientos, práctica tu estado de presencia y verás como tu vida ira cambiando de a poquitos. 💜💜💜 . . Nos vemos! 🙂 . #yeymiyoga #yoga #yogastudio #yogateacherlife #yogamedellin #yogagirl #yogalife #yogalove #yogainspiration #instayoga #yogajourney #yogalifestyle
Eventually you start seeing changes. Your mind becomes lighter, the trees look brighter, the air you breathe begins to feel like food for new opportunities and life takes on a crisper color pattern. Ups and downs will continue to come and there’s still much to learn, but there’s now a new calmness in you that does not fear the old storms and helps them pass more quickly. A new awareness arises that gently reminds you that your power is yours to wield and is ready to propel you forward into deeper peace and liberating insight. words by @yung_pueblo
Are you interested in trying Aerial Yoga? Interesting in taking advantage of the benefits of inversions, the stretch and traction of doing yoga with a silk hammock that fully supports you? Interested in small class sizes and personal attention to your practice and workout routine? Well right now through this Sunday @tulamovementarts is offering 20% off of all class cards and memberships when you use code: GIVETHANKS - or purchase passes in person! Hope to see some new faces ! ! ! If you are discouraged or think Aerial yoga looks too intimidating, just know that we have students of all ages and body types! 4yrs to 84yrs old! Big and Small, Athletes and Newbies alike. So don’t let your preconceptions stop you! If you are stagnating in life, perhaps trying something new to work the brain and different muscle groups would be just the thing you need to make it through winter on a high note! #yogaelevated #inversions #ascension #fitandfun #aerialyoga #yogalove #sourceweekly #ilovebend #thebendlife #bestofbend #backyardbend #visitbend #visitcentraloregon #centraloregon #bendor #bendoregon #thisisbend #localizebend #makelocalhabit #localize #541 #inbend #incentraloregon #bendoregonlife #bendmagazine #tulamovementarts #visitnwx #mtbachelor #tumalofalls
Movimento 😊
Day 4 of #flourishingforwards SHOULDER- inversion (dolphin pose variation) I’ve chosen my favorite pose #headstand #headstandvariation 🤸🏻‍♀️ • • • • • After so many months I'm slowly gaining strength in my arms, in this picture I know I'm not that straight 😂 but it's the best I could do! Anyway, I am always happy to reach new goals every day!😌💪🏻❤️ Ph: @_gabriel.z_
An important part of my happy back / posture practice is lengthening the hip flexors (especially the psoas and fronts of the thighs). Doing so encourages my natural pattern—an anterior pelvic tilt and healthy lordotic arch—into balance. In other words, it lengthens habitually shortened tissues on the front of the body so the pelvis can balance in its neutral position, rather than tilting forward. That forward tilt can cause imbalanced posture, back pain, and compensatory patterns in other parts of the spine. There are many ways I open the hip flexors but this half #suptavirasana is particularly nice—especially this time of year! I first explored it with @alisonwestyoga and now use it regularly. Note that a folded blanket supports my torso as I ease into opening rather than force. The blanket also allows my back to lie flat, which the buttocks flesh otherwise prevents. Yep, junk in the trunk pushes the back into an exaggerated lordotic arch when I lie flat on the floor. Personalization in yoga changes everything. Grateful to Alison for teaching me that! Will stretching the fronts of the thighs help your posture and your back? It depends on your own pattern and your needs! Though with the amount of sitting we do—in the car, on the train, and at desks, it’s almost always a good idea. Holiday bonus: supported supta virasana aids digestion!🙃🍞🥚🥗🥦🍆🧀🥖🥞
✖️THIRSDAY FLOWS✖️Our beautiful friend @lovesweats_ on our black fern mat 🖤
Last night at my yoga class I talked about gratitude. This is a common discussion right now since we are approaching Thanksgiving, Christmas, and the whole holiday season in general. During meditation I challenged my yogis to pick three things they were grateful for in their own souls. Maybe it is their work ethic, discipline, patience with loved ones, kindness, their bodies, ability to cook, to paint, to sing. Whatever they found within themselves, I asked them to list and focus on three things. It's too normal to be shamed for loving yourself, and you may hear that and think "what the heck is Kelsey talking about", but think about it. We don't want to accept compliments from others, it's hard to claim ownership of hard work without playing it down, we often put down the things we love or work hard at, just so we don't sound too cocky or excited. In my opinion though, if you're not passionate, annoyingly excited, and absolutely enthralled with life and yourself, then what the heck are you doing? Learn to love yourself, for all the struggles, the bad hair days, the snorting laughs, the puffy eyes in the morning; embrace it all. I challenge you this week to not only find gratitude for the outer things; friends, family, food etc. But also for yourself. For accomplishments, for growth, for putting in work when it's really freaking hard. This is a form of self love, and it's so, so important. For me, I am grateful that I put so much energy into my yoga trainings, because it's what brings me joy and will only benefit me through life. I am grateful for my openness, because it feels natural and right. I am grateful for my body's ability to move, to feel, and I hope to preserve it. I am simply grateful to exist.
Yoga flows are very similar to the flow of events within our lives - they both have many twists and turns, flow can be fast, or slow, or still. Unexpected things can happen, painful things, we can get frustrated or angry. But that’s why we practice. We don’t step on our mats to be better at yoga, we step on our mats to be better at life. #livingroomyoga #yoga
Сьогодні був мега крутий Семінар 👩‍🎓 (Брови) @nadiagordonmakeup . Дякую Надії Гордон 🤗 за те , що вона ділиться з нами своїм досвідом ⚘🌻🌷 #photooftheday #photograph #folow4folow #awesome #instago #20likes #girls #fashion #yogagirl #yogalove #yoga #fitnessmodel #fitnessgirl #fitness #love #gym #gdansk #warszawa #moscow #likeforlike #santorini #sanfrancisco #grecia #blonde #blogger #hair #nature #video #loveit #polskakobieta
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