It still amazes me how a session on the mat, whether it’s 5 mins or 1.5 hours, can level up my energy and spirit. Sometimes I forget that when life gets busy or the Stampede ~lifestyle~ throws me off, but I always happily rediscover it. What inspires you to move?
👇🏻✨C H A L L E N G E A L E R T✨👇🏻 WE are SO excited to share this holistic 5-day yoga challenge!! 😁🙏🏻 Yoga is a journey of transformation of all dimensions of the human being and yoga postures are vehicles for this journey rather than an end in themselves.
Unlike many of the postural based challenges, this challenge seeks to guide you through all the dimensions of self, to integrate the benefits of our yoga practice more completely. ✨💕✨💕✨ The Koshas, or the five facets of a human being, serve as a map on our way to the larger journey of yoga - Self-Discovery.
Traversing the five Koshas, or sheaths - physical, energetic, psycho-emotional, wisdom, and bliss, lead us to the path of health, healing and awakening. 😇✨💗 Join us as we travel through each layer from August 1st - August 5th!
How to journey with us:
💗Repost the #kontemplateyourkoshas
💗Follow all hosts and sponsors
💗Make sure your profile is set to public
💗Invite and tag 3 friends
💗Be sure to include your country in your flyer post
💗Each day, choose a posture from the group that connects you to the corresponding body aspect
Generous Sponsors 🎁:
The *map* of postures:
August 1st - any Standing posture
August 2nd - any hip opening posture
August 3rd - any back bending posture
August 4th - any balance posture
August 5th — any inversion
We look forward to journeying together!! 💗💗💗💗
If you are tagged it’s because I’d love you to participate 🙏🏻😇💗
#yogaeverydamnday #yogainspiration #yogamotivation #yogachallenge #igyogachallenge #igchallenge #yogichallenge #yogaposechallenge #yogapractice #yogalove #yogalife #yoginilife #yoginisofinstagram #yogagoals #yogaeveryday #yogabody #yogayogi #yogafun #yogagames #yogagram #yogacommunity #yogaforeveryone #yogaaddict #yogalover #yogachallenges
Buddha is always in Vogue 🙃
Consciousness is life; life is consciousness. Without consciousness, there is no life. Without life, we can't find any consciousness. There is a consciousness which is omnipotent, omniscience, and omnipresent. It can exist beyond our existence. It is in every atom, every molecule, every cell, and every leaf. We may call it universal consciousness or atomic consciousness. When, we as a conscious being, learn the abilities to harmonize different levels of consciousness, we attain a state called higher consciousness. 💫
-#yogaeverydamnday #igyoga #yogapose #yogalife #yogisofinstagram #yogachallenge #mantras #yogainspiration #yogi #yoga #yogini #fitgirl #yogafit #fitlife #yogagram #yogaeverywhere #yogaeveryday #instayoga #yogapants #yogajourney #yogafamiliy #igyogafam #yogapractice #selflove #asanas #asana #loveyourself #kindness #kingpigeon
👉 Follow @yogabeyondsky
for more 😉
"Some days I don’t feel like getting on my mat to practice. Or even if I do, I don’t really know what my body is wants, or what should I focus on .
On days like this, I just go back to basics. I tell myself, “okay, 5 Sun Salutation A, and 5 Sun Sal B, and then I’m done.” .
And 99% of the time, by Sun Sal number 3 it looks something like this. I begin to feel areas of my body that need more attention, I begin to want to move outside of that one plane of movement .
And that 1% of the time that nothing happens? Well, 5 Surya A and 5 Surya B takes me about 45 mins so at the very least I have moved and breathed steadily for 45 mins! Win win! .
What do you do to stay motivated on those blah days? .
Moving in my @aloyoga
💕 Tag your friends and Follow Us to be featured, plz! 🙏
📹📷 Via @adellbridges
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogamat #yogahigh #yogapractice #yogaart #yogamotivation #yogatime #yogapose #yogateacher #yogaeveryday #yogalove #relaxtime #fitnessfirst #fitnesscoach #fitnesswomen #fitnessbody #fitnessinspiration #fitnessfreak #relaxation #fitnessgoals #fitnessgirl
Rise and shine! Today's the day you make change HAPPEN! Yep that's right, YOU! How you ask? By grabbing a pair of our Yoga4Dignity Tights. $10 from every pair of Yoga4Dignity Tights sold is donated to @sharethedignityaustralia
and will provide sanitary items to women in need. Join the hundreds of women who already have the tights, that have stepped up and made a difference 💖💪 #sharethedignity #yoga4dignity #activetruth
Did you know each essential oil
also has a spiritual meaning and purpose?
For example, Wild Orange is the oil of abundance 🍊🙌
Oils can support you in connection with your spirit guides. Use Frankincense and Sandalwood in your meditation or yoga practice for a deeper sense of presence.
“I’m taking more responsibility in my actions. I am a passionate and sensitive soul. I am resilient and strong too. I can handle anything that comes my way even with tears in my eyes. It doesn’t make me weak or lesser than. It makes me push harder and learn who I want to be in life. I work hard in life and on myself. I love that I have a job where I can help people when they need it the most. Because I love meeting my inner fire... inner beauty at every stage. She grows with knowledge and truth. She shines the light so I can always find my way. I have a home within.
So full of love.
Movement helps me find connection. find awareness. Stillness helps me let go.
Constant work. discipline. and dedication.”
I believe and have faith in Him 🙏🏻
What is the ego?
We often associate the ego with some kind of persona, an artificial character that plays a certain, self assigned role through ones lifetime. There is a judgment attached to the ego, by the ego and about the ego. The ego is judged by its functioning and it is said that one can not be without it as it functions as identification mechanism. Well all this might be, but it is also the egos analysis of itself that designates what it is. Only once the ego is shed, a new space opens up which does not bother itself with what the ego is, except a layer or sheet that is covering up that very space. Like an invisible skin over the eyes, it prevents oneself from seeing the self. As that skin thinnens, the space of non-judgment, non-analysis opens and expands further, into a space of just noticing. And the moment this layer falls off, the soul reawakens to seeing itself, not just noticing but actually seeing in acknowledgment that it IS. This is the moment when you wake up and you say hello, nice to meet you.
Pour chaque beauté, il y a un œil quelque part pour le voir. Pour chaque vérité, il y a une oreille quelque part pour l'entendre. Pour chaque amour, il y a un cœur quelque part pour le recevoir.
Suivez-nous sur Instagram @reference_yoga
#yogalife #yoga #yogalove #yogainspiration
Longsands is looking like a real holiday destination this weekend. Hope to see you there on Tuesday for yoga 🌊🧘