#yogamommy

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BE STRONG 💪 . Wir haben alle unser „Päckchen“ zu tragen... heißt das deswegen den Kopf in den Sand stecken??? NEIN!!! Es heißt weiter machen! Nicht aufgeben! Am Ende wird alles gut! . __________________________ #yogamommy #homeyoga #lovelive #loveyoga #mommyyoga #yogawoman #luviyo #xmasyoga #happyzoiyoga #thinkpositive #healthybody #strongwoman
#MeddyandMe7 Day 2: #garlandpose #malasana 🎄HOSTS @treeetreee @themermaidyogi @cparran_fitmom . 🐻BEARS @medelyteddy @meet_zeke . 🦠SPONSORS @meddyteddy @sweetviolasweets @aquaburns @faithfoxdesigns @buddhibox @themermaidmade @insideoutsideoutsidein @bekindfolk @gocleveryoga @lavitaglam . 🌟Poses Sun Dec 16 Half LotusTreePose ✅ Mon Dec 17 GarlandPose✅ Tue Dec 18 CamelPose Wed Dec 19 PrayerHands (any pose) Thu Dec 20 ChairPose Fri Dec 21 Any JumpingPose Sat Dec 22 Yogi’sChoice . 🔮
A nice yummy seated neck stretch for Day 17 of the wonderful #DOYOUSelfCare challenge 😊🧘‍♀️💓#Repost @doyouyoga (@get_repost ) #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #7monthspostpartum ・・・ Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 • This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡 • This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga. ✅ 3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚
It's not a case of the Mondays but I'm not feeling great today. Just feeling worn down, bloated and blah. Diffusing sage oil, restorative yoga and leggings that feel like a hug should help me feel better! ~ ~ These are my new Olive Light n Tight Capris and I am in love with the color. Green is my 2nd fave color so when these came out, I had to have them. They are serving me well today by helping me feel less bloated and just more put together as I get ready for my practice. ~ ~ Who knew clothes could play such an important part in motivation and wellness? #zyiaactive #younglivingoils
Momma crack in hand & ready to take on the world !! K maybe just this workout ... but either way I’m about to kick some serious ass today! 👊🏻👅 #MondayDoesntHaveToSuck #EspeciallyWhenItsASchoolDay #WakeUpAndMakeYourDayAmazing . . . . . . #singlemomsclub #workoutathome #weightlossideas #browneyedgirls #boymommy #confidentaf #selfloveclub #selflovejourney #yogamommy #cardioaddict #graphictees #sunshinegirl #mondayvibes#babyfeverisreal
Happy #MomDay 🤱🏽🍼☕️ I’m not perfect and i don’t have the perfect body and I’ve struggled with weight up and down my whole life. I look amazing natural and I’m starting to feel more and more beautiful about my life, my family and having the strength to not always carry it all but trying to maintain MOST of it. Through out the week it’s hard to be super-mom, super-future wife, and super for Just ME. AlThough with desire to want better for my life and my daughter. I’m trying to find time, balance and consistency within the limits of it all. This video shows me I’m only H U M A N!!! I have to move slow and steady, not always fast. I have to enjoy the moment and who i strive to be in the end of each one of them. Moving too fast with literally have you on your ass. So move at your own pace and don’t let anyone move you. You’ll get there in your own time. If your working towards it then you’ll get there. #Relax 🧘‍♀️ #CelebrateYOU #celebrateyoursize #celebrateyoursexy #Namaste #Sunflower #sunflowerchristmastree #balance #babyhardy #happymomday #yogatrapeze #blueberryyoga #yogamom #blueberrybliss #postpartum #postpartumbody #postpartumfitness #blueberryyoga #QBQ #QueensBreastfeedingQueens #PNB #arielyoga #yogamommy #blueberrybliss #butterznblueberry #stretching #newbornyoga #ppd #postpartumdepression #postpartumbody #yogatrapeze #yoga #blueberrytrapeze
#invertedwork Dec 15-21🤸🏼‍♀️ Day 2: She loves play my pony tail 🤣 #shoulderstretch #puppypose Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡🖐🏼 Day 1: Wrist Stretch ✅ Day 2: Shoulder Stretch ✅ Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice -
#MeddyandMe7 Day 1: #halflotustreepose #vrksasana 🎄HOSTS @treeetreee @themermaidyogi @cparran_fitmom . 🐻BEARS @medelyteddy @meet_zeke . 🦠SPONSORS @meddyteddy @sweetviolasweets @aquaburns @faithfoxdesigns @buddhibox @themermaidmade @insideoutsideoutsidein @bekindfolk @gocleveryoga @lavitaglam . 🌟Poses Sun Dec 16 Half LotusTreePose ✅ Mon Dec 17 GarlandPose Tue Dec 18 CamelPose Wed Dec 19 PrayerHands (any pose) Thu Dec 20 ChairPose Fri Dec 21 Any JumpingPose Sat Dec 22 Yogi’sChoice . 🔮
1st day for 💖CHALLENGE ANNOUNCEMENT💖  #ChokspoAsanas   Dec 17-21 ———— the wind on the beach camplong blew hard, for a moment I felt afraid to do this pose,,, set my breath and convince yourself that this is just an ordinary pose... and finally I can do it 💗🙏 #yoga  #igyoga  #yogachallenge  #yogagoals #yogaeveryday  #yogapractice  #yogafun  #yogalife #asana  #asanas  #workout  #yogachallenges  - #regrann #choksports #yogamadura #yogastrong #yogabangkalan #bangkalanolshop #bangkalan_anak_hits112 #bangkalanhitz #yogini #yogamommy
You are stronger than you can imagine. Keep going, you’ve got this. 💪 🤩♥️ . 📷 @activefocus 🧘‍♀️ @aloyoga . Follow us: @y0ga_finder Via: @yogawithjq Thank you so much !
Kiss kiss kiss kiss kiss kiss kiss kiss ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . #tarnloveyoga #yogainspiration #yogapractice #yogaeverydamnday #yogi #yogafamily #yogamorning #yogamom #yogamommy #yogathailand #yogaforlife #yogalife #yogastretch #handstand #practice #yogaeveryday #gripyogamat #yogabalance #yogagirl #yogapractice #yogateacher #yogalove #instagram #yogachallenge #yogapose #yogaflow #yogaeveryday #yogalove #yogaeverywhere #handstandpractice
Give us alll the workout tanks 🙌 so we can get (at least mentally) prepared for the hard work we’ll be putting into our New Years resolutions 🧘🏻‍♀️🚴‍♀️🏋🏻‍♀️🏃‍♀️...Cause for now we’ll keep enjoying our 2 favorite vices . ☝️Holiday Yummies 🍷🍪🥧 . ✌️Online Shopping 📱🛍 . Tap 👆 or #linkinbio to grab this cute yoga tank and look amazing killin your New Years resolution 👊 #CountDownToNewYears #NamaFreakinSte XO Buy now, work later mamas Fit For Mom Life team 📱🛍 . . . . . . . . . . . . . . . #newyearsresolution #newyearnewme #newyearsresolutions #mommyyoga #yogamommy #yogamomlife #yogamom #momswhoyoga #mombod #namastetank #namastebitches #namasteinbed #mamastay #mamasteinbed #mommyhood #lovetoonlineshop #shoppingislife #momlifestyle #motherhood #fitmom #fitish #fitishmom #fitformomlife #fit4mom
Hay muchas maneras para el ser humano de obtener energía. A través del alimento obtenemos energía para poder vivir. A través de los rayos del sol. Y también por nuestra respiración. Pero para mi, la energía de cada día comienza con la primera sonrisa de la mañana de mi ojazos de pelo oscuro. Es de las pocas personas que conozco que sonrie con los ojos. #familyday #funnyfamily #ilovemykids #happiness
Here is my Day 16 of the #DOYOUSelfCare challenge with a #cowfacepose 🐄😁💓 Please excuse my messy basement, you got to get a work out in wherever you can right!#Repost @doyouyoga (@get_repost ) #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #7monthspostpartum ・・・ Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 • This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡 • This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga. ✅ 3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 our first banana blooms/bananas to be! 💜 Did you know that a banana is a berry! And a banana tree is not really a tree? It’s an herb! 🍌 . . . . . . . our with @stonehut 👩🏼‍🌾👨‍🌾 Follow us: @y0ga_finder Via: @gpyoga Thank you so much !
Fuel your hustle 🙌🏻💗 . . Hey there, there is a space for your yoga mat! Join today! . . W I N T E R || H A P P Y || H O U R S . . M 7 pm Candlelight Vinyasa M 8:15pm Men’s Yoga T 9am Restorative Yoga W 9am Vinyasa Flow * N E W * W 7pm Candlelight Vinyasa Th 9am Vinyasa Flow . . Become a weekly warrior! 15 weeks, $199, new session starts January 7, 2019 . . Etransfer to save your space 🙌🏻❤️yogamommyonmontrose@gmail.com . . . . . . . #fitmom #crushyourgoals #yoga #yogaeverydamnday #yogalove #mindbodysoul #sootheyoursoul #whitby #whitbyyoga #durhamregion #yogaclass #vinyasa #meditateme #stressmanagement #unrollyourmat #goaldigger #fitness #starttoday #whitbymom #selflove #wellness #ifnotnowwhen #yogamommy #practice #connection #community #flow
My yogi momy in nine month 🥰🙏🏻 آیدا ❤️ #yogapants #yoga #yogaposes #yogachallenge #yogamom #yogamommy ❤️
Hip opener Practice practice and all is coming .... makes even more fun with my little one on my side 🐣🕊 Practising one legged #kingpigeonpose #EkaPadaRajakapotasana with a strap Variations of a pose is a way to add choice and variety to your practice, and does NOT indicate that one pose is easier than another. Also, remember that even within these many options, you will learn that your body has its own unique expression of each asana. Just keep evolving on and off your mat. . . . . #12daysofyogigiveaways #anasyoga #sleepingswan #yogaathome #yogachallenge #igyogachallenge #yogalove #yogafun #iamayogagirl #yogamommy #inversion #grounding #yogapractice #mamababyyoga #practicenotperfection #yogadaily #yogaeverydamnday #igyogafam #womenempowerement
Den 16. opět ninja jóga 😍 zrovna spadl sníh ze střechy, tak Any začala poskakovat, radovat se, hulákat a vznikla z toho spíše momentka kdy jsem smíchy klesala než-li joga póza 😁 ale ten zachycený okamžik se myslím povedl 😍❤️🙏 výzva s @jogadnes 🙏 #withmybabies #spolu #littleyogi #motheranddaughter Seznam pozic: 1. Pozice prkna 👍 2. Kobra/ nahoru hledící pes 👍 3. Střecha 👍 4. Předklon 👍 5. Surya Namaskar/ Pozdrav slunce👍 6. Židle 👍 7. Pozice trojúhelníku 👍 8. Poloviční měsíc 👍 9. Záklon 👍 10. Tanečník 👍 11. Hlava ke koleni, stojná pozice 👍 12. Má oblíbená mudra 👍 13. Pozice draka/ ještěrky 👍 14. Vrána 👍 15. Pozice L, L sit/Dandasana 👍 16. Opačný stůl, Opačné prkno 👍 17. Balance v sedu,želva, placka 18. Holub 19. Velbloud 20. Motýl 21. Most/ Kolo 22. Stoj na ramenou/ Halasana 23. Pozice ryby 24. Easy pose/ Savasana 🎁Našimi hosty jsou: @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️ 🎁Pravidla výzvy🕊 1. Sdílej výzvu na stories/ zdi a 2. Sleduj hosty a sponzory výzvy 3. Přidej každý den fotografii/ video s danou pozicí 4. Označ fotografii/ video hashtagem #joganapohodu a @jogadnes 5. Užij si celou výzvu na pohodu 6. Šťastné a veselé 🎄 #jogavenku #kindervejce #joganapohodu #pregnantyoga #ardhapurvottanasana #reverseplank #tabletoppose #fitpregnancy #keeppracticing #secondtrimester #mindbodysoul #poseoftheday #yoga #joga #yogastrong #familyyoga #czechyoga #spojujenasjoga #together #yogamommy #myyogapose #yogaforlife #healthyyoga #positivepractice
Happy Crown Chakra Saturday! Today’s Chakra Strength is Spirituality: Comfort in knowing that I am supported by and connected to a higher power. - - - - #meditation #meditationvideo #lifelessons #spirituality #saturday #connected #healthandwellness #yogamommy #yogamom #yogi #mindfulness #crownchakras #chakras
Working on this forward fold...Fold forward poses are more introverted positions where you can withdraw your senses and let go. The main quality that all forward bends share is that they create a stretch in posterior (back) structures of the body.  In addition, forward bends strengthen the abdominal muscles (if you engage them when you practice), and gently compress abdominal organs, increasing circulation to the area. . . . . #12daysofyogigiveaways #anasyoga #sleepingswan #yogaathome #yogachallenge #igyogachallenge #yogalove #yogafun #iamayogagirl #yogamommy #inversion #grounding #yogapractice #practicenotperfection #yogadaily #yogaeverydamnday #igyogafam #womenempowerement
As a child I moved every 3-4 years and some of my favorite memories are of creating mini apartments, dangling flashlights through box tops. 😁 It’s no joke that kids always seem to prefer boxes to anything inside them so we always have a few to draw on, that act like beds and Narnia closets and boats, etc. Some people see children doing imaginative play like this and think they’re asking for these toys in particular but I like that one used piece of paper serves as a thousand things. ❤️
When your #fitbestie gifts you THE perfect gift.🤭 . Girl, it’s just so gorgeous I’m not sure I want to use it. I mean, I’m not good with glass, but how can I resist infusing my daily routine with an elixir of healing amethyst, peace, positive energy, harmony and intuition? This is one beautiful vessel from @sojienergy. @lauraedgefitness you are the best a girl could ask for! 🙏🏼 It’s PERFECT! Thank goodness it comes with a protective sleeve ... #justsaying . What’s the best gift you’ve gotten for someone? I love picking out thoughtful gifts, but sometimes stress out about finding the perfect gift. Do you, too?
Super soggy Day 15 of the #DOYOUSelfCare challenge but that can't keep our hearts closed off. A nice and easy #camelpose 😍🐪🐫💓#Repost @doyouyoga (@get_repost ) #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #8monthspostpartum ・・・ Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 • This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡 • This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga. ✅ 3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚p0
🎸🧘‍♀️🎶❤️ . . . Yoga 🧘‍♀️Kisses 💋All over shirt. Show someone your Yoga 🧘‍♀️insides this Christmas and holiday season. Gift Idea for Ladies. Perfect for after Yoga Class! . . On my #etsy shop: Kisses Shirt, Fun Christmas Shirt, Cute Christmas Long sleeve t-shirt (unisex) . . . Yoga 🧘‍♀️Christmas! Chill out with your best friends this holiday season! 🎄 . . . Double TAP 👇👇 or TAG 🔖 a Yoga friend who would enjoy! . . . . #etsy shop: Kisses All over shirt. Show someone your insides this Christmas and holiday season. Gift Idea for Ladies. Perfect for after Yoga Class!👇 . . https://etsy.me/2SNucy5 . #yoga #OM #yogaismyguitar #Yogaaddict #yogamom #yogachick #yogaguy #strongyoga #womenyoga #christmasyoga #lovewomen #loveyoga #loveyoga ❤️ #lovemom #yogamom #yogamommy #yogaforlife #yogamoms #loveyoga #yogaaddict #yogachick #yogabirthday #yogalove #yogachristmas #guitarismyyoga #valentine #valentine2018 #valentines_day #valentinesdaygift . . . . 🎸🧘‍♀️🎶❤️
🎸🧘‍♀️🎶❤️ . . . Breathe Easy Yoga Hoodie on my #etsy shop: Fun Christmas Crop Hoodie, Cute Christmas Top, Womens Christmas Hoodie . . . Give this holiday season ✨and bring joy to others. 😊 . . Yoga 🧘‍♀️Christmas! Chill out with your best friends this holiday season! 🎄 . . . Double TAP 👇👇 or TAG 🔖 a Yoga friend who would enjoy! . . . . #etsy shop: Breathe Easy Yoga Hoodie on my #etsy shop: Fun Christmas Crop Hoodie, Cute Christmas Top, Womens Christmas Hoodie👇 . . https://etsy.me/2CcR4S8 . . . #yoga #OM #yogaismyguitar #Yogaaddict #yogamom #yogachick #yogaguy #strongyoga #womenyoga #christmasyoga #lovewomen #loveyoga #loveyoga ❤️ #lovemom #yogamom #yogamommy #yogaforlife #yogamoms #loveyoga #yogaaddict #yogachick #yogabirthday #yogagifts #acousticguitar #yogalove #yogachristmas #guitarismyyoga #lovechristmas #yogahoodie #hoodieseason #hoodieweather #hoodiecustom #pulloverhoodie . . . 🎸🧘‍♀️🎶❤️
Pregnancy brain is the realest thing. I’ve never set so many alarms and reminders in my life! I heard on a podcast during pregnancy your brain actually shrinks so that it can rewire once the baby arrives. So crazy. Just getting this picture up with 2 days to spare...so next week I’ll probably look exactly the same, haha. But baby is definitely growing! #welcomebabypeters #23weekspregnant #babybump
Hey hey 🤗 irgendwie war gestern für mich schon Samstag 🤭 sogar im Post ... habs abgändert... also willkommen offiziell zum vorletzten Adventswochende 🤗! . Auch wenns gerade hier ruhiger ist, im echten Leben is schön was los, und auch mein tägliches Yoga Pflicht! . Im Sommer habe ich heuer die 40 Jahre auf dieser Erde erreicht 😉 und mein Schatz ist vor 5 Tagen bereits 41 geworden! Daher gibts heute ne fette Party 🥳 🎈🍾 und ich freu mich schon voll drauf! 👏🤗 . Was macht ihr dieses WE? [Werbung/Profilverlinkung] _____________________________ #yogamommy #loveweekend #niceday #loveyoga #fitmom #yogabeginners #saturday
Don't know what that was 😂😂😂 #issavibe #practicemakesprogress #yogamommy #headstand #namasteॐ
Mid day stretches
The launch 🚀 of this step program has been nuts! . Disclaimer: I am tall, lanky and SUPER uncoordinated, so do not laugh (swipe left for video 🎥)!🤭 This mama’s long limbs make any sort of fast paced movements look awkward! But girl, I embrace it. I’m just using what my mama gave me.😉 And you know I’m always up for a challenge. . The moves are crazy. 😜 It’s fast paced. 💨 It’s FUN. 🎉 It’s going to make your legs, booty, arms + abs BURN.🔥 It’s sweaty. 💦 IT’S 20 MINUTES. ⏰ . I was for real sweating my booty off during this workout. I DARE YOU TO TRY IT. . And if you haven’t gotten into my launch group yet ➳ LINK is in MY BIO. Or drop the words ‘LEVEL UP’ or a 🙌 and I’ll hook you up with all the details along with a link to preview this full workout for ➳FREE➳ so you can try it for yo self! . So what d’ya think? #nailedit it or #failedit 🤦🏻‍♀️👌🤷🏻‍♀️😝👎💦🤪💃
🔺 ↔️ on 👉@yogaalignment with @pinkchampagne13 ・ ・ ・ Trikonasana or TrianglePose . There's no right or wrong, it's about listening to your own body and doing what's right for yourself. As always, ⬅️➡️↗️↪️ arrows depict directions of energy. The following points are important: . 🔺Stance should not be too wide. Knee caps pulled upwards to protect and prevent 'locking' of the knees. 🔺Bottom hand need not touch the floor, or the big toe, as long as the top hand makes for a straight line down to the bottom one. 🔺Body and core engaged to lift and lengthen forwards. This in turn creates room for the twist from torso region, so that your top shoulder can be stacked in line with the bottom one. You'll find it harder to twist if upper body is sinking downwards. 🔺Neck is neutral and long, shoulders drawn away from the ears. If there's tension here, I would suggest not cranking the neck up to look at the top fingers. . Ideally when viewed from the crown of head, one's entire body should be in the same plane. The back foot can be at a 45 degree angle or parallel with the width of the mat. . Everyone's final pose will look different, in accordance to their own body proportions and which stage they are currently at. There is no need to compare, focus inwards instead. It's your own journey and no one else's! 😎 - 📿 Follow us: @y0ga_nidra Via: @yogaalignment Thank you so much !
Little by little I am starting to appreciate and dare I say like (gasp) heart openers! Happy Day 14 of the #DOYOUSelfCare challenge it's been a loooonngggg week, but I'm here and I'm alive 🙏🙏🙏🙏🙏💓💓💓💓#Repost @doyouyoga (@get_repost ) #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #8monthspostpartum ・・・ Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 • This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡 • This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga. ✅ 3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚p
#HolidayAsanas Day 3: #HumbleWarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose seems to be fitting for this entire year for me. 2018 has been filled with so many tears, so much loss, and heartbreak after heartbreak. But 2 weeks and 3 days to go and I've fought through it! 2019... bring it on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Generous Sponsor @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Pose list: Malasana ✔️ Padmasana ✔️ Humble warrior✔ Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Camel Fish Hero Pigeon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyogachallenge #yogachallenge #yogisofinstagram #yogacommunity #aloyoga #alomoves #beagoddess #yogainspiration #YogaMommy #IBendSoIDontBreak #FibroWarrior #YogaEveryDamnDay #ItsAboutTheJourney
#HolidayAsanas Day 2: #Padmasana or #LotusPose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lotus is not a pose I practice regularly... but when I saw this variation I couldn't resist! You can't see my bound feet... but I promise they are there!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Generous Sponsor @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Pose list: Malasana ✔️ Padmasana ✔️ Humble warrior Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Camel Fish Hero Pigeon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyogachallenge #yogachallenge #yogisofinstagram #yogacommunity #aloyoga #alomoves #beagoddess #yogainspiration #YogaMommy #YogaEveryDamnDay #IBendSoIDontBreak
Getting playful in puppy pose! Final day of the mums and bubs yoga challenge . . . . Hey mamas! Join us #yogamomandyogababy on this fun and exciting challenge that you can do with your little one/ones! Teach your kids cool yoga stretches with animal names and practice together! It’s a good way of ending with your little one. Let’s have fun together ❤️🙏🏻 . Join us ➡️8-14 December⬅️ for a yoga challenge . Hosts ❤️ @cindylmyee @cpymoos @natasha_art . Sponsors❤️ @fitrebelapparel @Sarahjanehinder @meddyteddy . Pose line up❤️ 1. Butterfly 🦋 2. Camel 🐪 3. Caterpillar: forearm plank 🐛 4. Spider: goddess 🕷 5. Lizard: low lunge 🦎 6. Bird: Bakansana 🐦 7. Dog: puppy pose 🐶 . . . . . #yoga #yogaeverday #yogalife #yogaeverywhere #yogaforall #puppypose #yogafun #yogamom #yogamum #yogatime #yogagram #yogadaily #yogalove #yoga #yogacommunitity #yogastrong #yogawithkids #yogamoms #yogamomsofig #yogamommy #yogainspiration #mumlife #yogamama #yogimom #momlifebelike #momstrong #yogachallenge #mamayogi #fitmom #momyoga
#YogaMomAndYogaBaby 🤸🏼‍♀️🍼🤱 👶👧🏻👧👶🏻👩‍👦🧘🏻‍♀️🧘‍♀️ Day 7: Today is our last day, I really enjoy with all mom and babies around the world. Lele @cx_lele and I so happy to meet you all. Let’s we enjoy our mom’s life together 😘 And , we’re very thank you for our lovely sponsors. Three of them are my favorite brands. Today we’re end with stretching pose #puppypose Benefits of Extended Puppy Pose: Stretches the spine and shoulders. Calms the mind and invigorates the body. Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back. Do you know about puppy? Puppies start with 28 puppy teeth that first appear at three weeks old. At around four months old (depending on the breed), puppies will start to lose those sharp teeth and develop a set of 42 permanent adult teeth. So don’t be too alarmed if you see a tooth on the ground or missing during puppy playtime. . ❤️Hosts @cindylmyee @cpymoos @natasha_art . ❤️Sponsors: @fitrebelapparel @sarahjanehinder @meddyteddy ❤️Pose line up: 1)butterfly : bound angle pose✅ 2) camel pose✅ 3) Caterpillar: forearm plank ✅ 4) Spider : goddess ✅ 5) Lizard: low lunge ✅ 6) Bird :bakasana ✅ 7) Dog: puppy pose✅
Is it strange to write my own testimonial? ❤️ A few weeks ago I took my clan to my work space away from home. It’s here that I’ve been putting the finishing touches of my Early Childhood the Okinawan Way Course together from 4:30-7am. My kids don’t know that when they wake up, I’ve already been writing for hours and as we wrap up the group I’m feeling so proud. 🔥 Not only has my passion been a wonderful distraction in the waiting game (and insomnia) of pregnancy, and the feedback brought tears to my eyes, but I’m a totally different mother myself. Knowing and doing are two different things and this crazy shift has happened while supporting others with my content. I wanted to love being with my kids as much as I loved being a teacher and suddenly I feel less authoritarian and more like I get to enjoy hanging out with cool people everyday. 💃🏻 I am still experimenting with the idea that we get to have it all - a life where you get to create and still love what’s in front of you. To be surrounded by others big and small in this mission has been wonderful.
Yin restorative Definitely one of my favourite poses is: The yin sleeping swan It's is a relaxing way to gently open the hips. This pose is quite soothing for the nervous system so is a great pose to do before bed. 🤗 so good night folks 😴🎇🌒🛌🌚☄ . . . . #12daysofyogigiveaways #anasyoga #sleepingswan #yogaathome #yogachallenge #igyogachallenge #yogalove #yogafun #iamayogagirl #yogamommy #inversion #grounding #yogapractice #practicenotperfection #yogadaily #yogaeverydamnday
Today I am super late with my practice for day4 🙈 but that sometimes happens when you work, having an active toddler, go to further education aaaand doing yoga at once 😅 Today it's twists and these are just a must in your practice! Twists vitalize the spine and massages the internal organs, but also mobilize the hips and feet, trains the balance and stimulates the feeling for the root closure of #MulaBandha . . . . #lotus #yogapractice #anasyoga #yogaathome #lotusblossom2019 #yogachallenge #igyogachallenge #yogalove #yogafun #iamayogagirl #yogamommy #inversion #grounding #yogapractice #practicenotperfection #yogadaily #yogaeverydamnday @supermyca @biancayoga @flaviayogagalicia @unicorns_and_yoga @thegypsyzest @lotusblossomyoga @chargedjewelery @merubeads @insideoutsideoutsidein
Dysmenorrhoea, or menstrual cramps/period pain, is one of the most common gynecological issues and affects 40-70% of women of reproductive age. During a woman’s period, her uterus contracts to expel its lining and this process of shedding can cause painful cramps of varying degrees. . But pain-free periods are possible! Women shouldn’t have to let cramps disrupt their lives or rely solely on drugs to manage the pain. Here are some natural ways to relieve your period cramps: 1. Apply heat to the area. 2. Give yourself an acupressure massage around your lower abdomen, back, and side. 3. Follow a healthy diet; certain foods can increase bloating and tension (think sugars, fatty and processed foods). Instead, make sure to incorporate plenty of fiver and vegetables. 4. Try herbal teas geared towards anti-inflammation. 5. Exercise! You don’t need to do anything strenuous but the release of endorphins can help with pain management. Yoga is a great option as a gentle exercise so release your inner yogi 🧘🏿‍♀️ . 🌸🌱 Still need some help? Comforté is an #allnatural , #vegan and #crueltyfree product formulated with plant extracts from the forests of Africa; Calotropis Procera temporarily relieves the pain of menstrual cramps while Carapa Procera helps reduce any swelling and bloating. Give your period the gift of Comforté! Your body will thank you 🙏 . . . . . . #healthyactivelife #periodproblems #periods #periodpain #thattimeofthemonth #yogamommy #womenwhodo #girlbosstribe #periodpositive #happyperiod #menstrualcycle #womenhealth #endometriosis #naturalpainrelief #yogamoms #yoga #womenoftheworld #gracenotperfection #runningmakesmehappy #naturalremedy #createalifeyoulove #menstruation #runninggirls #womanhood #feelinggood #womenhelpingwomen #girltalk
My post-savasana messages that I thought you might like, too. 💗 • • Take some breaths, stretch, and spend a little time in stillness this holiday season. • • #inspiredbyyoga #creativesoul #breathe #bend #be #breathebendbe #yogamommy #stillness #gabbybernstein #theuniversehasyourback #cards #cardpull #magareeshi #brightenyourlife
Some Mom Truths. - It is, truly, quite the challenge sometimes, isn’t it Mama? The task of balancing the energies between you and your sweet gem. If she isn’t sleeping well, you don’t get sleep either. If she’s fussy, you feel your emotional realm scattering. The tantrums are heavy and you sorta want to break down crying too. You chose to honor the journey of extended breastfeeding, keeping that sacred bond in tact for as long as you can but... it comes with such restriction- you can’t be away from baby for more than an hour or two. And you love these decisions, they’ve been the source of your greatest enlightenment yet, also, the catalyst to your deepest moments of heavy yearnings... to be completely with yourself. Self care has now become such a necessary and sacred practice. - You’re holding space for two, three, four, five...your tribe, in a dense Earth realm. I know... I know, I’m sort of venting. - But mostly, I’m trying to remind you of just how much sacred power flows through the simple duties you are fulfilling. - On the days you feel low, know.. that it is okay. It is so okay. Be gentle with yourself. Slow down, lie down, rest... replenish... even if it’s only for five minutes. - You are transmuting sooo much energy within you... oh mama, if only you knew. #jamaicanmomyoga #ashmakeda
Yoga for Mamas is tonight live! Learn how yoga can help you feel your best! Tired? This is for you. Can’t lose baby weight? This is for you. Stressed? This is for you. PM me for the link.
Last few moments of semester be like!!! ✌🏼🤸🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ . . . . . . . . . #yogamom #yogini #yogamomsofig #ig_yoga #yogamommy #yogi #myyogalife #jump #indianmom #indianmoms #yogalove #studentmom #nyumom #nyu #studygram #indianmoms #indianmom #fitmom #fitmomsofig #fitness #mynameismama #fitnesslove #progress
Happy Due Date little one! 😍 This little guy and I braved our first outing to the doctors office the other day. All went well and he is as perfect as can be. . 💛 It’s so hard to snap back into reality after having a baby and I’m not quite there yet. We’re only a week in, but can I just say how much that little outing did for my own sanity and mental health? . 🧠 No matter where you are in life ‘the blues’ is such a real thing and it hits me fast and hard after having a baby. On the blog I have gathered a list of things to do to bring a little more sun on those rainy days. 🌧 These are things to do anytime you may be feeling a bit ‘down and depressed’, and keep in mind that these are not just for after having a baby but during pregnancy and anytime during life. I have created this list as a reminder to myself as well as a resource to anyone who may be searching for some light. ☀️ #babyblues . . www.themommyyoga.com . . #motherhoodthroughinstagram #motherhoodsimplified #unitedmotherhood #uniteinmotherhood #bestofmom #dailyparenting #ig_motherhood #oureverydaymoments #childofig #babyblues #mytinymoments #mynameismama #momswithcameras #childhoodunplugged #postpartum #yogamama #postpartumdepression #motherhoodinspired #yogagram #yogamommy #familyisforever #familyof5 #newbornbaby #thisismotherhood #joyfulmamas
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