#yogamudra

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23 Temmuz Haftası Ders Programı! Gelmeden önce programı kontrol edip rezervasyon yaptırmayı unutmayın 🙏🏼🤗 İzmir yogada tüm staj dersleri 10 tl Rezervasyon için; www.izmiryoga.com +90 554 957 82 87 +90 232 421 11 65 #izmiryoga #izmir #yoga #herkesyogayapabilir #izmirdeyoga #alaçati #alacati #alacatiyogadersleri #izmiryogaalacati #hacimemis #cesmedeyoga #cesmeyogadersleri #boyalik #yogajournalturkiye #yogalove #namaste #vinyasa #yogamudra #yogaflow #yogaglow #yogafam #yogatribe #yogalife #livingyoga
Yoga is a way of life, it changes you and also change the way you relate to other people and influence your environment : When the body is open, the heart is open. There is a transformation in the body’s cells... new growth is possible. : : #yogamudra #yoga #yogaisawayoflife #openbodyopenheart #yogi #yogini #fahyoga #หน ้าสด
Join us for our Summer Yoga Retreat: REVIVAL, at the @phleavenworth in Leavenworth Washington, August 24-26th! ———————————— Escape for a weekend of luxury in this Pacific Northwest wonderland. Daily yoga, European meals, hydro therapy, spa treatments, and hiking in the beautiful Cascade mountains. ——————————— Just 3 spots left. Email bridget@ilayoga for registration and inquiries, or visit our website for more information: iLaYoga.com . . . . . #yogamudra #yogi #yogabody #hotyoga #ilayoga #ilayogastudio #posthotelleavenworth #posthotel #yogaeverydamnday #lululemon #mandukayoga #manduka #yogaretreats #yogaretreat #yogachallenge #luxurytravel #luxuryretreat #seattleyoga #yogalife #lululemonathletica #travelblogger #wanderlust #wandering #stayandwander #yogagirl #yogainspiration
🙌Mudras, also known as hand gestures, are used in yoga for meditation and bringing focus to our breathe and intention. 🙌 This one, chin mudra, is a representation of bringing together of the two consciousness: self and divine. Traditionally you practice chin mudra with the 3rd 4th and pinky finger together and palm facing up while relaxed on your knees in a seated position. Here I am just playing around for the camera. Interested in learning more about mudras and their benefits? Let me know! . . . . #yoga #yogamudra #mudra #mudras #yogalife #yogi #yogini #fitness #health #wellness #bodypositive #nature #jenallenyoga
All too often we are just stuck with the mindset that only asanas can help us in dealing with our physical , mental and emotional wellbeing. One of the most simple and yet effective ways of dealing with all these problems lies in the simple use of mudras. Understanding how different mudras work and implementing their usage in our day to day lives can do wonders in improving our health manifolds. Here is just a glimpse of the basic mudras with their significance. Start today by implementing these mudras and see the positive changes it brings in you💫 #mudras #mudra #yogamudra #physicalwellbeing #mentalwellbeing #emotionalwellbeing #chinmudra #akashmudra #prithvimudra #pranamudra #yoga #yogaeverywhere #yogafitness #yogafit #yoganaywhere #yogaeverydamnday #happyplace #yogainspiration #yogini #yogalove #yogadaily #yogacommunity #myyogalife #yogajourney #dailyyoga #spiritualawakening #innerpeace #indianyogini #apoorvamohini #antahkarana
"At 15, I set my heart upon learning. At 30, I had planed my feet firm upon the ground. At 40, I had no longer suffered from perplexities. At 50, I knew what were the biddings of Heaven. At 60, I heard them with docile ear. At 70, I could follow the dictates of my own heart; for what I desired, no longer overstepped the boundaries of right". Confucius⠀ ⠀ ⠀ #irinessyogahorsham #yogahorsham #ashtangayogahorsham #irinessyoga #irinessashtangayoga #irinessashtanga #yoga #ashtangayoga #johnscottyogahorsham #johnscottyoga #yogamudra #yogabeginners #horshamyogabeginners #startyoga #yoga #yogaphilosophy #ahamkara #buddhi #conscience #samkya #ashtangayoga #countedyoga #doyoga #loveyoga #horshamhyoga #vinyasayoga #yogacourse
Before 4 days I've never post any single picture of my yoga pose bcoz I'm suffering from siviere lower back pain😢😢😢 problem I don't know may be my sleeping position was wrong I can't go for doctor because I am yogi and I believe in yoga only that's y I do some yoga poses and starch bcoz many people's suffering from this that's y I gonaa share with all of you do this starch at your home or anywhere where you are feel relaxing I am definitely sure you feel so much relaxing after do this all starches but remember one thing do that all strach start slowly than increase timing in 2-4 days who suffered for this it's so much relaxing must do 😊😊😊🙏🙏🙏🙏 👈👈👈👈 @yoga @worldyoga @yogainspriation @bestyoga #yoga #yogapants #yogachallenge #yogaeverydamnday #yogi #yogitea #fitnessmotivation gram #yogismakebetterlovers #yogainspiration #yogamom #yogalover #gymshark #gymlife #yogaforbeginners #meditation #medicalassistant #mediterraneandiet #medicalassistant #mediterraneandiet #gymnastics #gymnasticsshoutouts #yogagirl #yogaleggings #yogaeverydamnday #yogaforlife #gymleggings #yogamasterindia #gymlove #yogaforhappiness #yogaworld #fitnessmotivations #yogavedios #yogamudra
- 7/21 - Trying out the #vitarkamudra today to get myself in the right headspace for my day. ~~~ It’s day two of the #findthelighttoday challenge, and today I found positivity in meditation. ~~ I try to start my mornings with sitting meditation. I feel like it helps me be a better human. ~ Do you have a meditation practice? • I hope your day is awesome! Be well!!! . . . . Thanks to the challenge hosts: @yoga_mami @marta.theyogi @the_bohemian_introvert @alexzandrapeters @yogiaubrey Challenge Sponsors: @aloyoga @infinitystrap #meditation #positivity #mudra #mudras #buddhist #buddhism #spiritualpractice #instahappy #happy #instagood #yogamudra #yogachallenge #instacalm #instalove #sharewhatyoulove #meditating #meditationpractice
Starting a new class Yoga Mudras👌for Element Balance 🌈💜 Meditations, Mudras, Poses all to balance the 5 elements for inner wellness! On Fridays starting in August, we'd love to see you there. #tharpachoeling #buddhism #buddhist #meditation #wellingtonnsw #dubbonsw #dubbo #yoga #yogamudra #mudra #5elements #elements #wellness #wellbeing #balance #health
Por fora, o gesto/postura/ásana; por dentro, a sensação, a percepção, o conhecimento de si, a transmutação... #ashtangayogacuritiba #yogamudra #YOGAÉAMOR
Before 4 days I've never post any single picture of my yoga pose bcoz I'm suffering from siviere lower back pain😢😢😢 problem I don't know may be my sleeping position was wrong I can't go for doctor because I am yogi and I believe in yoga only that's y I do some yoga poses and starch bcoz many people's suffering from this that's y I gonaa share with all of you do this starch at your home or anywhere where you are feel relaxing I am definitely sure you feel so much relaxing after do this all starches but remember one thing do that all strach start slowly than increase timing in 2-4 days who suffered for this it's so much relaxing must do 😊😊😊🙏🙏🙏🙏 👈👈👈👈 @yoga @worldyoga @yogainspriation @bestyoga #yoga #yogapants #yogachallenge #yogaeverydamnday #yogi #yogitea #fitnessmotivation gram #yogismakebetterlovers #yogainspiration #yogamom #yogalover #gymshark #gymlife #yogaforbeginners #meditation #medicalassistant #mediterraneandiet #medicalassistant #mediterraneandiet #gymnastics #gymnasticsshoutouts #yogagirl #yogaleggings #yogaeverydamnday #yogaforlife #gymleggings #yogamasterindia #gymlove #yogaforhappiness #yogaworld #fitnessmotivations #yogavedios #yogamudra
・ 開催から約1カ月が経ちました😌 ・ 大変遅くなってしまいましたが… カメラで撮っていただいた写真を徐々にアップしていきたいと思います🍀 ・ ・ YOGAMUDRA茨城円明寺 #yogamudra2018 #ヨガムドラ2018 #yogamudra #ヨガムドラ #茨城 #円明寺 #繋がる #happy #お寺ヨガ #国際ヨガデー #茨城県 #利根町 #浄土宗 #円明寺 #お寺ヨガ #利根町でヨガ #ヨガ #ヨガインストラクター #ミク #未来 #ミクヨガ #バクティフローヨガ #ヨガとおいしあわせ
Pasión. . Con el yogamudra casi termina la primera serie. Cogiendo mis dedos gordos cruzando mis brazos en mi espalda, mis piernas en posición de lotus, flexionando tocando la tierra con mi frente, sintiendo que mi práctica ha suavizado no solo mi cuerpo, sino también mi forma de pensar y sentir, sintiendo mi respiración totalmente calmado, sutil, todo eso hace que me levanto por la mañana con ganas de llegar a mi esterilla. El compromiso y la disciplina se han convertido en una verdadera pasión. . . #yoga8 #almeriayoga #ashtangayoga #ashtangayogalove #ashtangayogaalmeria #yogamudra #pasion #practicedaily #practiceandalliscoming #yoga #morningpractice #almeria
#yogamudra con un bebito de 3 meses adentro mio 🙊 . El cuerpo se siente muy diferente pero que lindo es practicar y tener una compañía mágica ahi dentro ✨ Hasta Diciembre seguimos con las prácticas!! El esfuerzo para practicar tiene mega beneficios, que estas esperando? Es ahora 🌈✨💕
I don't know about you, but we're gearing up for another great summer weekend! Kick it off with Heated Vinyasa at 4pm with Marion! ————————————- We've also got SUP Yoga tomorrow 10am at Walla Walla Park! Pre-register only. . . . . . #ilayoga #ilalife #ilayogastudio #pickwenatchee #raiseyourvibration #wenatcheevalley #community #yogaeverydamnday #applecapitallooptrail #pybusmarket #fitness #yogi #inspiration #warriors #sanga #hotyoga #yogamudra #yogaposes #yogagirl #yogabody #grateful
Friday vibes. The intention of the Gyan mudra is to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge. Try holding this mudra while meditating for insight into your life or a specific issue.#yogacharlotte #mindbodysoul #yogalove #yogamudra #feelgoodfriday  #meditation #mindfulness #peacefulmorning #gratitude 🙏 feelgoodyogagirl.com
Добрый вечер! Дорогие родители!🙏 Идет набор в класс "Йога для школьников" , преподаватель - Абитова Ольга. ❗Возрастная группа: детей с 7 до 12 лет 🌸Детям 10-12 лет можно разрешить заниматься йогой самостоятельно. Дети этого возраста уже способны сосредоточиться на своих внутренних ощущениях, обращать внимание на расслабление и напряжение определенной группы мышц, способны следить за дыханием. 🔥Особенно полезна йога для детей ученикам начальных и средних классов, ведь именно в этом возрасте закладываются основы их здоровья. Йога детям помогает развить гибкость, хорошую осанку и координацию движений и впоследствии избежать таких распространенных заболеваний позвоночника как, сколиоз. ⏰Расписание занятий - Вторник и Пятница в 9:30. 🔥До конца июля действует скидка на детские АБОНЕМЕНТЫ 15% До встречи на коврике в "YOGA - MUDRA" ! 😊🌈 ✏Обязательно запишитесь на занятие по тел☎ +79826756336(WhatsApp) или на сайте http://yoga-mudra.ru/raspisanie/ , он-Лайн или в нашей группе Вконтакте в разделе Расписание👇✨ #йогапрактика #yogamudra #йогатерапия #йога #йогадляначинающих #йогадлядетей #йогамудра #йогадляшкольниковекб #yoga #yogaekb #йогавезде
Morning Mysore practice 🙏🏻☀️ No better way to start my day. . I don't always have the best practice... I fidget - wedgie, hair, itch. Sometimes I skip postures I don't like (Janu B anyone? 🙈) I often take 5 breaths in my first downward dog of my first surya namaskara B. Oops! All the time my mind wonders and I realise I'm on breath 8 in a posture. I still modify a lot of my chaturangas until I build up strength. I modify other postures too all the time. Sometimes my alignment is off. Don't even talk to me about my bandhas 😂 . The important thing is, I show up. I show up on my mat. I show up to my practice. I show up for myself. . Show up for yourself 💗💛. Happy Friday 😘 #yogamudra #mysore #ashtanga #yoga #primaryseries #selfpractice #motivation #showup #feelgood #goodmorning
“Mudralarla Dans” çalışma ile mudraların vücudumuza olan pozitif etkilerini keşfederken dans ile eğlenmeye devam 😍🤗🎉 #mudralarladans #mudra #yogamudra #dancewithmudras #meditasyon #takadhimi #hintdansı #istanbul
the kalesvara mudra calms our thoughts & eases the mind. the space between each thought gives us time to reflect and make positive changes in our life. i love pairing this mudra with kumbhaka pranayama (or breath retention) where you lengthen the spaces between your natural inhale and exhale 🌞 • • • #kalesvaramudra #yogamudra #kumbhakapranayama #breathretention #createspace #positivevibes #diymala #mudrayoga #vinyasa #vinyasawithheart #creatingspace #meditation #pranyama #breathingtechniques #inhalelove
A coisa mais incrível que já fiz. A vida nunca mais vai ser a mesma. Vou lembrar para sempre desse dia, onde quer que esteja. Das coisas que as imagens nunca poderão transmitir e só quem fez pode sentir. Das coisas que as palavras podem tentar descrever, mas só seus próprios olhos podem ver. O paraíso existe e é aqui. Mágico, místico, enigmático. Dentro de uma bolha, flutuar pelas fendas da Napali Coast. Desenhadas pela água, pelo vento, traçadas pelo tempo. Sentir a energia e absorver a sabedoria das montanhas milenares do Hawaii. Entrar em um portal, nesse eterno momento multidimensional. Um arco íris, de 360º. (Juro por Deus! E se você não acredita nele, ia acreditar fazendo esse vôo). “Wall of tears” de Kauai, dezenas de cachoeiras escorrendo na imensidão de um vale encantado. Inevitavelmente, minhas lágrimas também escorriam, em sintonia com o universo e sua magia. Garden Island, jardim do mundo. Todas as nuances de verde, vibrantes. Colorido oásis da natureza, intocável e exuberante. Com uma suave trilha sonora, que vai ficar para sempre na minha memória. Sonhar acordada! E se dar conta mais uma vez, que a vida é um verdadeiro conto de fada. Gratidão @thegigicenter por recomendar com veemência e casal que eu adoro por sincronizar essa experiência @buzattoraiane @pablo_b_b_ MAHALO NUI LOA @islandhelicopters for this unique experience #kauaiadventures #yogamudra #nakedhawaii #napalicoast #mahalo
When we think of ‘meant to be’, we automatically assume forever. But, maybe it isn’t supposed to last forever. Maybe it is just someone who is in your life to teach you something. Maybe the forever is not the person, but what we gain from them. . . . . . . . . . . . . . . . . . . . . #yogainspiration  #lifeonyoga #yogatododia  #yogamudra #yogamudrabr  #meditaçãoguiada #meditaçãogratuita  #mindfulness #justbreathe  #meditação .  #autodesenvolvimento #autoconhecimento  #lifecoaching #youtuber  #dharma  #propósito #yogaparatodos  #meditacao #paz #amor #saudade #meditacaoguiada  #gratidao  #coach #love #peace   #youtube #yoganature   #mindfulness  #respire  #mindfulnesscoach
The benefits of the Gyan Mudra . . . Meditating across ⛵️ the Mediterranean and Tyrrhenian Sea 🌊 . . . . . . . . #corsica #france #mediterransea #sailing #meditation #meditating #elevated #yoga #fortheloveofyoga #yogafun #yogamudra #yogateacher #yogaeverydamnday #yogabreathing #ujjayi
Venha compartilhar momentos de alegria e de uma linda energia neste lugar paradisíaco...🙏🙏🙏🕉🕉🕉 #yogamudra #yogaphotography #yogainsta #yogatime #yogabrasil #yogaadventures #yogapractice #yoguis #yogagirl #yogalove #yogslifestyle #yogalife #yogaticher #yoga #yogatravel #retiroflordelotus #yogabach #vegan
For the first time in what feels like forever, there was A) no pain in either knee — AND — B) no pinch on the inner right shin during #yogamudra . Eventually I might even meet the vinyasa count 😉 . #dontrushityoudipshit #makementallovetoyourknees . 🤘🙏 . #ashtanga #ashtangayoga #ashtangayogalove #vinyasa #yoga #yogi #yogadudes #tattooedyogi #yogaeverydamnday #theflyingandthemagic #flexibility #strength #sthira #sukham #asana #thatsnotwhatthatmeansbuthey #practiceandalliscoming #yogamudrasana #finishingpostures
Mais uma aula, praticando #pranayama - Anuloma Vioma ou Nâdî Suddhi, purificação dos canais energéticos. ##omyogassho #yogavideos #yogamudra
Yoga in your hands.⠀ ⠀ I didn’t know that my hands have so much power. ⠀ My hands are central to the way I interact with the world around me. I cross my fingers in a gesture of hope every day 😄. But I didn’t know that this is hand 🤚 yoga, called Yoga Mudra.⠀ ⠀ You probably also use it every day without knowing it when you shake someone hand. ⠀ ⠀ I told you that your body contents 5 elements: Fire, Water, Wood, Earth and Metal.⠀ Your hands also hold each of the basic elements: 🔥 (thumb), 🌳 (index finger), ⛓ (middle finger), 💩 (ring finger) and 💦 (pinky finger).⠀ According to Ayurveda, if some of these basic elements are out of balance, the body can be too. If the body has too much or too little of an element, a disease can form.⠀ ⠀ A mudra is performed to direct the flow of energy through the body. With this movement of energy within the body, mudras can be used for healing as well. ⠀ The first Mudra that I learned was Chin M.⠀ 🙏 helps to lift dull energy and brightens the overall mood⠀ 🙏 promotes the energy of teaching and of discussion⠀ 🙏 helps to prevent us from entering argumentative states of mind.⠀ ⠀ Hold this Mudra up to 3min before making any serious decision 😉. ⠀ Showing Chin Mudra to @akvarelkaa. 📸: @anna_vivare What your fav Mudra? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
5 CAUSAS QUE NOS IMPIDEN AVANZAR EN CUALQUIER COSA DE NUESTRA VIDA #kleshas ( 2.3 #patanjalyogasutra #) Las cinco aflicciones (kleshas) que perturban el equilibrio de la conciencia son: 1. #Avidya #: ignorancia espiritual, del poder que hay en cada uno de nosotros. Es el origen de todas las demás aflicciones. 2. #Asmita #: ego o sentido del yo. Es confundir la persona, el ego individual, con el alma real. 3. #Raga #: apego al placer. Fomentar y complacer los deseos. 4. #Divesa #: aversión al dolor. Este surge cuando los deseos no son complacidos y aparece la frustración. 5. #Abhinivesa #: miedo a la muerte. El apego a la vida es instintivo y es el más difícil de superar. . Avidya y Asmita pertenecen al campo de la inteligencia. Raga y Divesa pertenecen a las emociones y sensaciones, y Abhinivesa es instintivo. . . . . #sientemaspiensamenos # by👉 @eva.coachnutricion mil gracias por todo 😍😍😍 #popurrideasanas #garbhapindasana #chaturanga #matsyasana #padmasana #yogamudra #abriendocorazon #freedom #yogaeverywhere #yogalover #yogamasqueasana #yogagirl #yogapractice
Mis clases durante julio & agosto: jueves 19 de julio: 18:30h, lunes 23 de julio: 18:30h, martes, 31 de julio: 09:00h & 18:30h 🐲semana intensiva de shadow yoga: 30 de julio - 3 de agosto, 07:00-08:30h 🐲 curso de profundización 30h, 6-10 de agosto 🐉 Agosto: jueves -2-19:30h, lunes -6- 09:00h, jueves -9- 19:30h, viernes -10- 09:00h, sábado -11- 11:00h, domingo -12- 11:00h, martes -14- 19:30h, jueves -16- 19:30h 🐲 retiro de shadow yoga en el sur de Francia 🇫🇷: 30 de agosto-2 de septiembre 🐉 durante el mes de agosto tenemos oferta de clases ilimitadas durante todo el mes o semana ilimitada. Vale la pena mirarse la página web o escribir un email a: info@yogaroom -bcn.con // 600810741 . . . . #padmasana #yogamudra #yogabarcelona #barcelonayoga #barcelona #yogaspain #hathayoga #yogaroombcn #yogaroombarcelona 📷 @lauraburbaitephoto
I hear soft giggling behind me and turn to find my baby girl practicing her meditation pose. 💞😍 🧘🏼‍♀️ Good morning Friends! . . . . . . #meditation #padmasana #dhyanamudra #ardhapadmasana #calm #reflection #peace #lotus #halflotus #yogaeverydamnday #yoga #mysweetgirl #yogamudra #namaste
Você pode achar que às vezes não cultiva a confiança no desconhecido, mas vou mostrar de forma prática como você faz isso sem saber. Quando você está dirigindo na estrada, muitas vezes não conhece o caminho, mas continua confiando e acelerando. Não sabe o que vem depois da curva, mas nem por isso perde a confiança na sua guiança. Você ainda não consegue ver o que virá à sua frente, mas sabe que está lá. E por isso se mantém presente, concentrado e consciente. Atento ao caminho, ao trajeto. Você pode usar essa mesma habilidade em sua vida. Para fluir da mesma forma e chegar com tranquilidade, entrega e confiança ao seu destino. #yogamudra #SerraIbitipoca #paz
Sobre MEDITAÇÃO! De uns anos pra cá, eu tenho lido e ouvido falar bastante a respeito da meditação e seus benefícios! Tentei algumas vezes mas confesso que não conseguia direito, não via resultado, enfim... Nao botava muita fé! Eis que decidi sair do Brasil, fazer intercâmbio na Austrália e daí tive uma homesick (termo em inglês pra “saudade de casa”) daquelas logo no primeiro mês... Acreditem ou não, mas eu chorei quase todos os dias Hahaha juro! E adivinhem o que me ajudou muito? Meditar, isso mesmo! Foi a primeira vez que de fato eu senti algo diferente, senti que meditar estava mesmo me ajudando! Toda vez em que eu separava 5, 10 minutos por dia pra sentar e prestar atenção na minha respiração, eu me sentia mais calma e menos ansiosa! E assim continuo até hoje... Por isso, vou indicar dois apps (gratuitos) e um canal que me ajudaram muito pra começar essa prática tão mágica! São meditações guiadas, simples e fáceis pra quem está aprendendo, assim como eu! Comecei usando o app meditese (@medite.se.app ) e agora uso o headspace (@headspace ) e dessa forma já vou treinando meu inglês também! Um canal que eu adoro é o Yoga Mudra (@yogamudrabr ) da Raissa Zoccal. Ela tem vários vídeos que eu amo, vale a pena conferir! Enfim, eu medito regularmente há 9 meses e não pretendo parar. Nem sempre consigo todo dia, mas me esforço porque sei que isso me ajuda bastante! O próximo passo é conseguir meditar sozinha, sem precisar de guia... Devagar e sempre a gente chega lá! E essa foi minha dica do dia... Ps: essa foto é meramente ilustrativa, de quando eu fiz algumas aulas de yoga por aqui! ✌🏻🙏🏻 #LariNaGringa #MyAussieLife ... .. . #meditar #meditação #meditation #meditate #meditartransforma #hydepark #hydeparksydney #cbd #citylife #yoga #yogachallenge #yogainspiration #yogaposes #meditiseapp #headspace #yogamudra #raissazoccal
Anjali mudra, the symbol of composure, returning to one's heart. As you bring your hands together you are connecting the right and left hemispheres of your brain. The yogic process of unification. Simple Anjali mudra nourishes our lotus heart with awareness, gently encouraging it to open as water and light do a flower. Nourish your inner flower. #saskatchewan #inspiration #lotusflower #yoga #yogamudra #anjali #anjalimudra 🙏 #unification #reginask #quanshotyoga
Anjali~ to offer, to salutate . Mudra~ meaning "seal" . To honour and celebrate this moment. . In Thailand & Laos (and many other places in the world) this is so so much more than just pressing your hands together. . It's a gesture of thanks, of gratitude, of acknowledgement, of heart and it's very intentional & mindful. . The most amazing thing I noticed is that in these countries whenever you leave the company of someone else, or leave a restaurant, a shop, cafe.... You are looked in the eye first, palms are then pressed together against the heart and then the head is bowed towards you. . So simplistic in nature, but it's done with such care, so much intent, that it makes you question the quality & integrity of your own interactions. #morethanmovement . . 📷 @bennolsen . . . . . . . . . #mindfulnessmeditation #mindfulthoughts #peacefulthoughts #anjali #anjalimudra #yogamudra #doitwithpurpose #thursdaythoughts #purposedriven #myyogajourney #practiseandalliscoming #perthyoga #perthyogacommunity #yogacommunity #namaste 🙏
Detalj sa kraja današnjeg časa 🍀 Nevena: “Jesi uspela?” Emilija: “Jesam.” #jesamjogastudio #jesamjoga #yogamudra
For anyone looking to expand their yoga experience please stay tuned and grow with us in this journey!! We’re working on blogs, podcasts, a book, and some videos alll of the sutras decoded 😆 Who else is excited to be absorbed in this science and art of yoga? . . . . . . . . . #yogafreak #asanayoga #yogameditation #yogamovement #yogaphilosophy #yogapeople #bhaktiyoga #bhakti #hatha #yogamudra #yogascience #yogabalance #happyyogi #sexyyoga #pranayama #wisdomquotes #fityogi #namaslay #yogaislife #yogilife #yogavibes #yogastudent #yogateachers #yogababe #yogapartner #patanjali #lifeofyoga #yogafam #8limbsofyoga #yogapants
☀️“Take a deep breath and pause for one minute without doing anything! Watch your mind running the marathon. STOP ✋ Be present in the here and now. 💫 There did you feel the magic? 🧘🏼‍♀️ . Happy Wednesday 🙈 Planned this post after my morning practice 🧘🏼‍♀️ But it got deleted and finally having just a quick break before the race continues but first: team dinner 😂 . [Consulting Life at it’s Best] . I hope you had at least one short STOP ✋ today? . #dreamer #yogi #faithfulness # #yoga #yogini #yogaforlife #happiness #mindfulness #quote #positivevibes #positivequotes #peaceful #lululemon ##lawofattraction #spirituality #balance #balancelife #blogger #swissblogger #fitfam #vegangirl #yogamudra #sunset #thoughts #fitness #redhead
"Eu sou muito agitado para meditar", é a frase que mais se escuta por aí quando o assunto é meditação. . Mas você sabia que é possível meditar em movimento? . Para meditar não é preciso estar sentado de pernas cruzadas como estou nesta foto. . Para meditar não é preciso não-pensar-em-nada, até porque isso é praticamente impossível. . Para meditar é preciso estar presente e conectado com o aqui e agora e observar os pensamentos (e emoções) sem julgá-los ou querer muda-los. . Pouquíssimas pessoas conseguem de fato atingir a abstração dos sentidos e entrar em estado meditativo, mas todos nós somos aptos a praticar a atenção plena, o que já diminui bastante o fluxo de pensamentos acelerados e por consequência a ansiedade. . Você pode estar lavando louça e praticando atenção plena: prestando atenção à temperatura da água, ao cheiro do detergente, ao barulho dos copos e talheres. . Eu gosto muito de praticar atenção plena enquanto tomo sol e quando estou dançando. . A disciplina é tão importante quanto desenvolver a capacidade de estar presente e focado no que acontece aqui e agora: experimente começar com 10 minutos dia, se possível sempre no mesmo horário. Quando os pensamentos/sentimentos surgirem, não tente evita-los, observe-os, tente perceber se são seus ou dos outros e deixe-os passar como se fossem nuvens no céu. O livro "Atenção Plena - Mindfuness", de Mark Williams  e Danny Penman é uma excelente ferramenta para quem está querendo começar a praticar e traz boas informações sobre os benefícios desta prática, além de alguns exercícios. . Nota: nos primeiros meses sem cigarro eu chorava muito sempre que sentava para meditar e fazia uma respiração ritmada. A meditação/ atenção plena foi uma grande aliada no meu processo de reequilíbrio emocional. Você pode experimentar, também, as meditações guiadas disponíveis no YouTube - eu adoro (escuto sempre e indico!) as do canal Yoga Mudrá @yogamudrabr . Bora experimentar? . por ///. mônica montone⚡ #dicadamontone
Мудра Раковина. Очень часто ее применяют оперные певцы, ораторы и другие люди, которым нужно держать свои голосовые связки в хорошем состоянии. Практика данной мудры позволит избавиться от хрипоты, а также от болезненных ощущений в области горла. Раскройте правую ладонь и четырьмя ее пальцами обхватить большой палец на левой руке, нужно прижать большой палец правой руки к среднему пальцу левой, обхватить тремя свободными пальцами левой пальцы, правой руки. #мудра #йогадляпальцев #гольяново #yogalife #yogamudra #йогагольяново #йогамосква #yogamoscow
“Shut your eyes so the heart may become your eye, and with that vision look upon another world. If you can step away from your need for self approval, all that you do, top to bottom, will be approved.” ~ The Rumi Day Book #rumi #rumipoetry #meditate #meditation #selfcare #loveyourself #selflove #beyou #lovewhoyouarebecoming #gratitude #yoga #yogi #lookwithin #dhayanamudra #yogamudra ✌🏻📿🕉
O pensamento cria, a ação realiza e o universo sincroniza. 🌸Raissa Zoccal! . . #yoga #yogamudra #gratidão #sejagrato #meditação #thesecret
C H I N M U D R A In this mudra the index finger represents individual consciousness and the thumb represents universal consciousness. The index finger represents the limited perspective of self and the thumb is the expanded perspective of Self. When the two join, the limited self is connected to the spacious Universal Self. #yoga #yogamudra #chinmudra #jnanamudra #wisdommudra #individualconsciousness #universalconsciousness #calmsthemind #liftsdullenergy #brightnessthemood
It was a great and blissful weekend with my loved one when I could even practice yoga on the beach nearly sunset. I have had experience so much meanwhile and would love to share this sequence with you. I have done a mixed sun salutation as well which is important part of our daily practice and certainly always at the beginning of it to warm up our body. (video is in the next post) I hope you get some inspiration to hop on your mat and be in the present moment to enjoy your breath and get to know yourself better 😌☯️ Please share in the comments how you liked the practice. Namaste 🙏🏼 #yogaonthebeach #yogateacher #refreshing #yoginisofinstagram #yogini #yoga #sunset #practiceandalliscoming #virabhadrasana1 #virabhadrasana2 #trikonasana #parivrittatrikonasana #prasaritapadottanasana padottanasana #parshvottanasana #garudanasana #vriksasana #tuladandasana #shalabasana #balasana #dhanurasana #balasana #paschimottanasana #navasana #purvottanasana #bakasana #uttanapristhasana #salambasarvangasana #halasana #matsyasana (modified version) #yogamudra
Per yoga mudra, il sigillo dello yoga, ripubblico un video dell'anno corso #yogaratna40days2018 #yogamudra 👊🏻
Just opened registration for the next SEPTEMBER YOGA BEGINNERS COURSE. Welcome all. To strengthen, lengthen your body, breath and mind. Only 10 spaces available. Registration https://iriness.com/workshops/ ⠀ ⠀ #irinessyogahorsham #yogahorsham #ashtangayogahorsham #irinessyoga #irinessashtangayoga #irinessashtanga #yoga #ashtangayoga #johnscottyogahorsham #johnscottyoga #yogamudra #yogabeginners #horshamyogabeginners #startyoga #yoga #yogaphilosophy #ahamkara #buddhi #conscience #samkya #ashtangayoga #countedyoga #doyoga #loveyoga #horshamyoga #vinyasayoga #yogacourse
Namaste 🙏 Info lezioni Yoga al Parco🌲🌅 www.scuolayogaterapeutico.it
Some variations on candle pose because IT’S MY BIRTHDAY 😆 I’m a little bit excited because I will be spending the day with loved ones and I had a yoga class this morning. Winning! 😄🙏 I will be inactive on here for the rest of the day to be present with friends and family. Have a beautiful day my lovelies! ☺️🙏💕
Since yoga can help us get back into the present moment and bring awareness to our bodies, it has been shown to assist with anxiety, physical health, and relaxation #reflection #yoga #yogalife #yogaguru #yogamudra #meditation #namaste #indianculture #healthandwellness #energysource #deepbreath #shanti #om #peaceofmind #beautifulcolors #sea #humanconnection #beautifulsoul #reflectionofgod 🙏🏻
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