#yogamudra

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"Joys come and go like a pleasant breeze. It's the miseries that stick in you like thorns - until you realize that it's all your doing." #Namsteyoga #yogini #yogastyle #yogagram #competitiveyoga #yogamorningsbelike #ashtangayoga #patanjaliyoga #yogamudra #dollasanayoga #inspiredyogini #shatkarmakriya #yoganation #indiayoga #yogaselfmade #yogsutra #yogachallenge #holdyourasana
Gyan em sânscrito significa sabedoria, iluminação, conhecimento. Shala significa recinto, abrigo, e é utilizada para designar o local de prática de Yoga. O símbolo do espaço é o Gyan Mudra = gesto do conhecimento/ sabedoria/consciência. É um dos Mudras (posição da mão) mais praticados na meditação e Yoga. Para os orientais, as mãos possuem o mapa energético da saúde física, mental e espiritual e através dos seus movimentos podemos liberar energia negativa, captar energia positiva e desenvolver o equilíbrio dos chakras, além de estabelecer comunicação com o divino. A prática de Gyan Mudra melhora o conhecimento, estimula a hipófise e glândulas endócrinas, aumenta a memória, ajuda na meditação, previne a insônia, ajuda a melhorar o humor e traz clareza de raciocínio.Traz paz, calma e progresso espiritual. Relaciona-se à expansão e ao conhecimento. #yoga #yogamudra #yogasaolourenco #yogasuldeminas #yogaterapia #menteecorpo
Simbolismos, simples, que representan mucho, como talismanes, que más que decir se sienten, y llegan con su poder mágico. Sagrado feminono, el poder que renace y florece. Lo esencial, la vida misma y el amor, la energía y el poder de la mágia. #art #arts #artsy #draw #draws #drawing #design #designer #sketch #sketchbook #tattoodesign #illustration #illustrationart #illustrationartists #illustrate #illustrator #details #linearts #linework #fineline #finelineart #finelinework #dortwork #tattooideas #minitattoos #mudras #yogamudra #unalome #power #sagradofemenino
Simbolismos, simples, que representan mucho, como talismanes, que más que decir se sienten, y llegan con su poder mágico. Unalome en espiral, como el kundalini que nos recorre de arriba abajo y viceversa, con su energía y poder. #art #arts #artsy #draw #draws #drawing #design #designer #sketch #sketchbook #tattoodesign #illustration #illustrationart #illustrationartists #illustrate #illustrator #details #linearts #linework #fineline #finelineart #finelinework #dortwork #tattooideas #minitattoos #mudra #mudras #yogamudra #unalome #power
Simbolismos, simples, que representan mucho, como talismanes, que más que decir se sienten, y llegan con su poder mágico. Como decía mi Principito "...lo esencial es invisible a los ojos..." y decía también mi querida gaviota Juan Salvador "...no hay límites..." Sagrado feminono, una de mis interpretaciones del famoso mudra. #art #arts #artsy #draw #draws #drawing #design #designer #sketch #sketchbook #tattoodesign #illustration #illustrationart #illustrationartists #illustrate #illustrator #details #linearts #linework #fineline #finelineart #finelinework #dortwork #tattooideas #minitattoos #mudra #mudras #yogamudra #unalome #power
Simbolismos, simples, que representan mucho, como talismanes, que más que decir se sienten, y llegan con su poder mágico. Como decía mi Principito "...lo esencial es invisible a los ojos..." y decía también mi querida gaviota Juan Salvador "...no hay límites..." Sagrado feminono, una de mis interpretaciones del famoso mudra. #art #arts #artsy #draw #draws #drawing #design #designer #sketch #sketchbook #tattoodesign #illustration #illustrationart #illustrationartists #illustrate #illustrator #details #linearts #linework #fineline #finelineart #finelinework #dortwork #tattooideas #minitattoos #mudra #mudras #yogamudra #unalome #sagradofemenino
Obrigada senhor por me proteger sempre 🙏🏻 #yogamudra #yoga #meditation #liberdade #meditação #gratidao #deusnocomando #meditação
JONI MUDRA (actitud de la matriz o la fuente), es el gesto que nos ayuda a mejorar nuestra concentración y que hemos seleccionado para el último número de @yogafit_es En nuestro número 3 también encontrarás un mudra para incrementar tu energía, otro para combatir el estrés, otro para soltar emociones reprimidas... 🌟 #jonimudra #mudra #yogamudra #padmasana #yoga #yogagirl #yogateacher #yogajourney #yogalife #yogacommunity #practiceyogachangeyourworld #myyogalife #yogaaddict #concentración #om #yogafit #yogaroutine #yogaeveryday @fotoesfera_fernando_ramajo
Mahashirsha Mudra "Gesture of the Great Head" for headache and tension relief. This mudra helps relieve tension around the face, jaw and eyes which may provide relief from tension headaches. . It may also ease symptoms from TMJ dysfunction. . This mudra is also known for "instilling a sense of release" and helps us "let go of worry and anxiety." This release and letting go may also help headaches especially those that come from an anxious, tight mind and body. Photo: @christycassano
Siga leve , siga livre ❤️ . . . #meditação #yoga #yogamudra #meditation #liberdade #vida
¿Qué son los Mudras? 🤓📖 . . . ॐ Los mudras tienen su origen en la tradición hindú y son gestos que se realizan con las manos y los dedos para calmar la mente 🧠, ayudar a la concentración 🤯, producir bienestar 💓y felicidad 🙏🏻. Pueden ayudarte a cambiar tu energía en momentos de estrés, desconexión o tristeza. . . . #practicayoga #mudras #mudrasparatodos #yogamudra #pazinterior #comunidadyogui #practicaconnosotros #somosyoguis #namaste #yogachapultepec #yogabo
#mariveselaya #veselayayoga #yoga #asana #meditation #yogamudrasana #yogamudra #health #body #energy #calm #myownguru #shivagirl #йога #асана #медитация #йогамудрасана #хатхайога #здоровье #энергия #гармония #спокойствие #релакс ЙОГА МУДРАСАНА ПОЗА ПЕЧАТЬ ЙОГИ Положение, в котором руки перекрещиваются за спиной, расширяет грудную клетку и улучшает подвижность плечевого сустава. Йога Мудрасана улучшает перистальтику и способствует прохождению отходов жизнедеятельности организма по кишечнику вниз, что избавляет от запоров и улучшает пищеварение. Эта поза особенно полезна для пробуждения кундалини. ТЕХНИКА ВЫПОЛНЕНИЯ УПРАЖНЕНИЯ Сядьте в Падмасану. На выдохе разверните левую руку наружу от плечевого сустава, заведите ее за спину и приведите к правому бедру. Захватите большой палец левой ноги. Сделайте вдох. Аналогичным образом на выдохе разверните правую руку наружу от плечевого сустава, заведите ее за спину и приведите к левому бедру. Захватите большой палец правой ноги. Если вам не удается захватить пальцы, вытягивайте руки назад так, чтобы лопатки стягивались. Со временем вы сможете захватить пальцы. Если левая голень располагается на правой, захватите сначала большой палец левой ноги, а затем большой палец правой. И наоборот, если правая голень находиться на левой, захватите сначала большой палец правой стопы. На выдохе поместите голову на правое колено и задержитесь в этом положении. Затем опустите голову на левое колено. Вернитесь в Падмасану.
Perfect imperfect sequence ❤️ YinYang flow by Paul and Suzee Grilley "Twisting the dragon" Yoga is medecine and today for me it's so true. My worst battle is my ego with myself, this necessity to push me too much for my mental satisfaction, to go to far and to injury myself again and again. Unlearn to relearn is now essential to grow up but yoga is infinite and my journey just begins 🙏🏻 A particular thank to @talldarkandhandstand who inspires me so much by his journey and also by his lovely crazyness 😊😘 🎶 Three Sisters Wearing my bro's boxer with an old bodysuit and without yoga mat 😉 because we need nothing to practice only our body and our breath ✨ _ _ #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogi #yogini #yogaaddict #asana #vinyasa #fun #spinemobility #spine #fitfam #fit #instapic #igyoga #namaste #mudra #yogamudra #vayumudra #moodoftheday #picoftheday #yogagram #yogajourney #yogalife #ashtanga
KÖK - TEMELİNİ KURARKEN . Bu hafta Çakra Yoga'da Muladhara yani Kök Çakra üzerinde çalışıyoruz. Somut ve elle tutulabilir olanla, hayatta kalmakla, yer çekimiyle ve destek almakla, yaşama köklenmekle ilgili olan bu Çakra dengelendikçe, ayaklar ve bacaklar güçlenir, bağırsak hareketleri düzenlenir, yaşamın desteğini almak ve ihtiyaçlarımızı karşılamak kolaylaşır, zihne ve ruhani olana giden fazla enerji bedene ve dünyevi olana doğru da akmaya başlar. . Her hafta Perşembe 19:15 Çakra Yoga için yerini ayırt: @purenefesyoga Alsancak . Her ders bir başka Çakra üzerinde çalışıyoruz. Sıralı olması gerekmiyor, gelebildiğin zaman gel! * * * Çakra sözcüğünü duymuşsunuzdur... Peki Çakra nedir? “Çakralarım açıldı” ne demek, çakra açılıp kapanabilen bir şey midir? Elle tutulur mu, nefesle doldurulur mu? Pratikte nedir Çakra, nasıl etkilenir, bir sistemin parçası mıdır? Kendini farketmene, tanımana aracı olabilir mi? Çakraları hissetmek yoga pratiğini değiştirebilir mi? Yaşama bakışını? Sınırlarla ilişkini? Gücünü artırabilir mi, gevşemene yardımcı olabilir mi? Çakralarla çalışmak yoganda ve yaşamında yepyeni bir ufuk açabilir mi? Cevabım, evet! Çakra Yoga dünyaca ünlü spiritüel öğretmen Anodea Judith’in son haline getirdiği, Hatha Yoga’ya dayanan bir sistemdir. Geleneksel olarak çakra sistemiyle ilgili olan Hatha Yoga asanaları, çakraları uyandırmak ve dengelemek için en güvenilir yollardan biridir. Çakralarla çalışmanın ilk adımı, onları hissetmektir. Çakra çalışması fiziksel bedeni doğrudan etkiler, ama asıl etkiler enerji beden üzerinde olur. Bir çakranın fazla ya da az çalışmasına, dolayısıyla bedende dengesizliğe neden olmuş durumlar yüzeye çıkar, beden ve zihin özgürleşir. * * * Kim bu kadın, başka neler var: Link bio'da . Fotoğraf: @etrup79 Melis Aşkın Güzellikler: @moringacoiffeur . #purenefesyoga #zeynepvaizoglu #yoga #izmir #çakrayoga #muladhara #kök #kökçakra #ayyoga #bodymindsoul #instayoga #yogadaily #yogainspiration #yogi #yogisofinstagram #yogajournalturkiye #yogamudra #yogaflow #hatha #vinyasayoga #hathayoga #cakrayoga #chakrayoga #yogaturkiye #yogaturkey #yogateacher #yogainstructor #yogaegitmeni #findyourflow #breathe
Uma ligação. Uma mensagem. Um olhar. Um sorriso. Um beijo. Não programe a sua vida, pois as melhores coisas acontecem naturalmente. #crescimentoemocional #yogamudra #meditacaododia #meditação #yogamudrabr #romanticoincuravel #almavelha
I have always been in love with backs. So beautifully drawn, so many details, muscles, bones... Like a dance when we move... I love this huge and meaningful part of our body ! . . We hold so much in our backs. The heaviness of things we do not want to let go, the negative thoughts we still are stuck into, the memories and old beliefs that do not belong to us but still add some weight in our backs... Let it go... Your body is a messenger, talking to you whenever you need to become conscious of something, whenever you have to take care of yourself and treat you as the most important being you have ever met . . Only one body, take care and grow with it . . 📷@mysticlovelife . . . #selflove #selfgrowth #back #shoulderopener #namaste #yogaphilosophy #yogaeverywhere #yogachallenge #yogamudra #yogatravel #yogapractice #yogabody #yogaeveryday #yogateacher #subconsious #tribe #travelling #byronbay #landscape #natureyoga #bodypositive #ethicalfashion #yogatips #yogapose #photography #model #blackandwhite #wanderlust #health
FAILURE . . I’d rather have failures than regrets . . . I’ve tried my hand at many things, started and abandoned many projects, been through many “phases” - and there’s not one that I have regretted doing! Some have become lifelong hobbies, habits and lifestyles, some were just platforms for learning and ended when the learning ceased. . . Everything I do or have done is an opportunity to learn more about myself and grow my mindset and my skills - no experience is ever wasted - ever! . . . Don’t be afraid to try something new and don’t be afraid to change your mind or ideas along the way! Find the things you love and enjoy them for as long as you need (whether that’s a lifetime or a few weeks!). . . Happy hump day you sexy humans! . . 📷 @tasha.sutton.portraits . #livingmybestlife #noregrets #failure #growthmindset #evolve #grow #blossom #mentalhealth #mentalwellbeing #positivementalattitude #positivethinking #goodvibes #bestlife #yolo #yoga #irishyogi #irishyogafam #yogalove #humanexperience #beinghuman #wellnesswednesday #strongwomen #strongmind #lotusmudra #mudra #yogamudra #yogaeverydamnday
Pausa para meditação do dia! Hoje estou usando o app Zen! Tem várias meditações disponíveis.. eu adoro! ☺️e vc medita? Qual app vc usa? Me conta! Eu gosto do zen, medite-se e yoga mudra (no YouTube).. #meditação #zenapp #meditese #yogamudra #tercafeira 🙏🏼💙
Eu amo livros . Eles sempre acrescentam algo , ainda que sejam ruins eles acrescentarão seu vocabulário , no mínimo . Mas legal é qdo vc lê algo que te ajuda no seu desenvolvimento pessoal , que te faz mudar algo para melhor na prática . Este foi um desses livros . A proposta de levantar ainda mais cedo ( pra quem já levanta bem cedo ) me pareceu um sacrifício no começo ... mas conseguir começar o dia já tendo cuidado um pouquinho da sua alma e do seu corpo trás uma sensação de satisfação que vale a pena . E desde então tem sido assim : Acordar às 5 , água , prece , meditação 🧘‍♀️, estudar ou ler , acordar os meninos c mais calma , levá-los à escola , ir a academia e pronto 😊! Chegar no trabalho as 7/30 , 8 da manhã já tendo feito tantas coisas que te fazem bem faz com que o dia comece com uma outra energia . E é claro que isso reflete em tudo . Experimenta aí ! Super indico a leitura ! (Eu gosto de livro de papel mesmo mas acho que tb tem o formato digital , que dá pra ler no celular 😉) #omilagredamanha #clubedas5 #5amclub #simplelife #simplethings #positiveminds #positivevibes #healthylifestyle #goodvibesonly #meditação #yoga #yogamudra @yogamudrabr
Surya Mudra: The Surya mudra is intended to increase the solar/fire element in the body and improve metabolism and digestion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature. Method: Perform this mudra by bending your ring finger to the base of your thumb so that your thumb touches the ring finger’s knuckle. Stretch your other three fingers straight without stressing the hand. . . #SuryaMudra #YogaSuryaMudra #YogaMudra #fitspo #fitsporation #movement #vanlifemovement #igyogachallenge #igyoga #igyogacommunity #igyogis #flexible #flexibility #yoga #yogaloverworld #yogalovers #yogalovers ❤️ #yogalove #yogaretreat2018 #3weekyogaretreat #yogaretreat
@Regran_ed from @thewaveandtheocean - If you’ve seen my videos (link for YouTube in bio) you’ve probably noticed I do this one a lot when I’m talking 🔷 ・・・ Post via @law_of_positivism 🌸 ・・・ Today at my divine feminine yoga class we practiced a lot of yoni mudra. Mudra means seal or closure in Sanskirt and these are used in meditation or in pranayama and can be created with the hands, with the face or with the body. Anjali mudra (namasté hands) is very common in yoga practice. The belief is that the different areas of the hands are connected to different body parts and glands and the creation of these gestures help stimulate different areas of the brain. Yonia Mudra is very significant and can truly help us tap into our divien feminine as well as calm us down after a stressful event. Yoni means uterus or womb and it brings spiritual calmness and peace. It is also great for concentration. Have you practiced this mudra? 🌸 #yonimudra #mudras #mudra #yogamudra #yoni #womb #kali #shakti #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #reiki #kundalini #sohum #moonchild #hippiespirits
En la meditación existen varios mudras, elige cual va mejor con tu práctica de hoy. Los mudras son gestos con las manos, posiciones específicas de dedos , muñecas y palmas. Poseen un efecto terapéutico sobre el cuerpo y la mente. Mediante uniones, flexiones o pliegues de los dedos y palmas se activan o desbloquean los meridianos a medida que se alcanza el equilibrio. Anjali aporta calma y equilibrio , Gyan mudra estimula el conocimiento, Shyana mudra, renueva la energía emocional y ayuda a despertar la conciencia. #estudioflow #yogamudra #yogameditation #yogavalencia @omside_shop
Cerrar la práctica vivenciando un momento de calma.. . . . #yoga #hathayoga #yogainspiration #yogamudra #pazinterior #loveyoga
É necessário a libertação. O perdão. Perdoar aos outros, perdoar a mim mesma. Não só entender o momento dos outros mas também o meu. Elevar a vibração, o pensamento, estar em sincronia com o bem. "O pensamento cria, a ação realiza e o universo sincroniza". . . . . . . #yoga #yogamudra #meditativemind #yogi #meditar #mudra #mantra
Chin or Jnana Mudra. In this mudra the index finger represents individual consciousness and the thumb represents universal consciousness. The index finger represents the limited perspective of self and the thumb is the expanded perspective of Self. When the two join, the limited self is connected to the spacious Universal Self. #ashtanga #vinyasa #yoga #mudra #yogaeveryday #yogamudra #practiceandalliscoming #breathe #move #meditate #yogapractice #yogainspiration #namaste
New #Canadian 🇨🇦Yogis Challenge!!!! Day 1 brings #Tadasana or #MountainPose I decided it needed to be facing the sun on this cool day! Learning about different #YogaMudra and decided to incorporate my new knowledge into todays asana! (Starting to learn proper terms so using them too!! Lol) had to wear 1 of my 2 pairs of #Sweetlegs HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi SPONSORS: @Free.Label @TheSamadhiInitiative 🖤downtown_betty @livebathorium @sweetlegs #YogaChallenges #Yoga #Yogi #YogaAtHome #CanadianYogi #Snowga #SnowYoga #BeginnerYoga #YogaSavedMyLife #Mindfulness #GetStretchySquad #CurvyYoga #SelfCare #YEGFit #YEGFitness #Fitness #Health #Wellness #PCOSFighter #FibroFighter #HBPFighter #PCOSWeightloss #MeTime #MentalHealth #Wellness #LifeWithTiffany
🌿YOGA Y LA SALUD MENTAL🌿 • Leyendo sobre yoga para el manejo del estrés, encontré esta sección de “Yoga y la Salud Mental” (fuente y estudios de respaldo 👇🏻) que me pareció súper interesante para todas, pero aún más para personas lidiando con estas condiciones. • • • Aunque no soy una experta en el tema, sí practico yoga y he experimentado los beneficios de una práctica consistente. • • • However, cada persona es diferente y así mismo lo son sus niveles de ansiedad de estado y/o depresión. • • • Por eso, es importante evaluar pros y cons, y conversar con su profesional de la salud/salud mental 🌿antes de empezar un régimen de lo que sea🌿. • • Dicho esto, acá les dejo un poco de lo que leí: • • Dos de los trastornos de salud mental más comunes son la ansiedad y la depresión, que pueden conducir a deficiencias significativas en el funcionamiento diario de cualquier persona. • • Los investigadores que estudian la ansiedad y la depresión encontraron que pacientes que recibieron una intervención de 🌿yoga basada en la respiración🌿 durante seis meses demostraron reducciones significativas en la ansiedad y la depresión. • • La Dra. Shirley Telles y sus colegas* también encontraron que el 🌿yoga puede ser beneficioso para disminuir la ansiedad🌿, mejorar la calidad de vida relacionada con la salud, así como la calidad del sueño autoevaluada. • • En otro de sus estudios** con 300 personas en India, la Dra. Telles y su equipo examinaron cómo el 🌿yoga podría reducir los sentimientos de ansiedad temporales después de una sesión🌿. • • Los participantes fueron asignados a dos grupos: una práctica de yoga o un grupo de teoría del yoga, y su ansiedad de estado se evaluó antes y después de la sesión de 2 horas. • • Aquellos que 🌿practicaron yoga redujeron la ansiedad de estado en un 14.7%🌿, mientras que los del grupo de teoría del yoga vieron reducciones en alrededor del 3.5% • Source: The Science and Practice of Yoga, UTArlingtonX at edX.com • *Effect of yoga on different aspects of mental health. Telles S1, Singh N, Yadav A, Balkrishna A. • **Effect of a Yoga Practice Session and a Yoga Theory Session on State Anxiety Shirley Telles, Vaishali Gaur, Acharya Balkrishna
Parte6 “..,quando me amei de verdade, percebi que a minha mente pode me atormentar e me decepcionar, mas quando a coloco a serviço do meu coração, ela se torna uma grande e valiosa aliada, tudo isso é saber viver. Minha vida é repleta de plenitude...humildade...simplicidade... amor próprio...respeito...amadurecimento... autenticidade e auto-estima. Sou pleno, sou humilde, sou simples, eu me amo, eu respeito a todos e sou respeitado, sou maduro e autêntico.” Raissa Zoccal #yogamudrabr #meditação #meditacaododia #yogamudra #crescimentoemocional #yoga #mudras
Waiting on food and how! They say, one must meditate in empty stomach. Apparantly digestion keeps your body busy, your mind becomes tired and thus body can't be in complete stillness. Having said that, each of us needs to find what works best for us. A famished state might not be the best case either. Finding a middleground is our task.😉 #meditation #yogapower #yogagirl #padmasana #stilllife #peace #yogasana #yogaeverydamnday #yogaanywhere #yogagram #instayoga #outdoors #yogainspiration #yogalove #dhyana #yogaforever #yogaforhealth #healthfit #passion #yogamudra #gyanamudra #innerpeace #bodymindsoul #daily #yoga #everyday #passionpurposepeace
Ashtanga todo dia🧘🏽‍♀️🙏🏼🤸🏽‍♀️ (obrigada, @gabirizza 📷!) #yoga #caraiva #bahia #ashtanga #ashtangayoga #yogamudra
Work with the body first, because it's easier to work with a rough body. Then go to the subtle mind. Behold mind as something apart from yourself. When you know that you are neither a body nor a mind, you will feel a great relief for you. Feel free to stop. Then there will be no obstacle to you, nor any wall. At all sides, the space will be open and cease. After that, the finest walls should be laid, the wall of emotion. This is the most delicate task. First body, then mind and then heart. And the release from the heart prison is the same as clear. When you know that you are neither a body nor a mind or a heart, you will immediately find out who you are, what you are and what the purpose of life is. All the secrets are coming to you. #yogamudra #spiritual #psyshanti_7 #meditation #zen #yoga #spirituality #gypsysoul #soulvibration #psyprog #progressivepsytrance #psyfamily #trancefamily #electronicmusicfestival #goodvibesonly 💯 #positivevibes #positivity #goodvibes #love #freemind #freespirit #nature #mindfulness #wordsofwisdom #peaceofmind #peace #bohostyle #bohemian
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