Benefits of Camel Pose
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1. Ustrasana stretches chest, abdomen, quadriceps, and hip flexors.
2. Improves spinal flexibility; strengthens shoulders and back muscles, thighs and arms; tones organs of abdomen, pelvis and neck, reduces fat on thighs, loosens up the vertebrate, opens up the hips, and improves posture.
3. Energizes the body, reduces anxiety and fatigue.
4. Stimulates endocrine glands, kidneys and digestive system stretching the abdomen and also curse constipation.
5. Stimulates and improves respiratory and nervous systems by proper blood circulation.
6. Activates thyroid glands.
7. Ustrasana helps to heal and balance the chakras.
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