Yoga for core💪🏻Get 🔥Practice everyday😉!! Me too haha -
Whaaaa ... you’re not signed up yet?! 🤔 Why the heck not? It’s free, and you’re going to feel amazing. That’s like happiness served on a silver platter. Click the link in my bio to sign yourself up right meow 🐈.
Yoga for Core Workout!! 💪🏼 Strengthening your core has soooooo many benefits - increased total body strength, less back pain, stabilized trunk and hips and spine, better mechanics and performance, etc. For all of these moves, stay connected to your core, pull belly button to spine, and breathe deeply.
🌟 Directions: do 2 rounds of these 3 exercises, or 3 rounds if you’re advanced!!
✔️ Move 1️⃣: Start in a little ball with knees to chest, and knees and ankles together, and spine long. Inhale and exhale lay out with legs extended strong with ankles together. Then back up to the ball.
⚠️ Move 1️⃣ MODIFICATION: do this with your hands placed in the floor behind you with elbows pointing back and fingertips facing towards hips so you have constant support.
✔️ Move 2️⃣: Legs extended straight and spine long, ankles and inner thighs zipped together. Inhale to Lower to lay out the body and then exhale to return to starting position.
⚠️ Move 2️⃣ MODIFICATION: Bend the knees, and take breaks when you need them.
✔️ Move 3️⃣: On your back, hands behind your head, inhale extend your legs long, then exhale to bend the knees and bring the knees in so far that they touch your triceps. hips will come off floor a little and we’re targeting the low abs. Don’t bring the upper body to meet the lower body, do the opposite.
⚠️ Move 3️⃣ MODIFICATION: Do this exercise one leg at a time, keeping opposite foot on floor with knee bent. Still strive to make contact with knee and triceps
Follow me :➡ @yoga_lovers_worlds
For More 😉
Visit our shop to buy 🔝 YOGA 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @yoga_lovers_worlds
🏪 Printed in the USA
🌎 Shipping worldwide
😉 Tag & Share with your Friends⤵
#yogavibes #yogini #yogamotivation #meditation #yogapicture #yogapics #yogi #yogalife #meditacion