#yogaposes

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Day 3 i choose #crowpose #strong 🌲 THIS STARTS ONE WEEK FROM TODAY! ALL POSES ARE YOGI’S CHOICE! JOIN IN THE FUN! 🌲 Join us for #NamaSleighTheHoliday challenge, happening December 8th through the 15th for a really fun time! So many different emotions come up when the holidays are upon us so we have created this challenge to let you share yours and the pose that, in your mind, reflects the days challenge feeling. To join: ✨Repost this flyer and tag at least three friends to play along with you 👣 Follow ALL hosts AND sponsors (this is an important one, if you're not following all acconts you won't be elegible for prizes) 🌙Post a daily photo or video of the day's pose using #namasleightheholiday and tagging all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) ✨Have a blast with your practice and just enjoy the journey. #NamaSleighTheHoliday Your elves for this challenge : @jennyg2bfit. @unicorns_and_yoga. @yogini_444. @yogajosey. Santa’s Helpers aka Sponsors: @kundalini_clothing (prize to the winner) @buddhibox (prize for the winner - US) @liforme @vibratehigherofficial @yobaby_hk @re3life 8-15 December Daily “yoga makes me feel” poses: 🛷 Happy 🛷Flexible 🛷Strong 🛷Determined 🛷Calm 🛷Recharged 🛷Graceful 🛷Proud. #igyogafam #igyoga #yogisofinstagram #yoga #practiceandalliscoming #yogaeverydamnday #yogaoutside #yogadaily #yogachallenge #yogafit #yogaaddict #yogaeveryday #yogaeverywhere #yogaposes #yogagirl #yogapractice #yogainspiration #igyogachallenge #photooftheday #instadaily #decemberyogachallenge
ส่งการบ้านนิดหน่อย ตัวตึงหมดเเล้ว✌️✌️✌️ . . Build your way and have good time. Make your decisions valid, be faithful in what you believe, in what you think, in what you feel . . #yogaeverywhere #yogaeveryday #igyoga #inversion #headstand #variation #yogalife #yogastyle #yogajourney #yogainspiration #yogaaddict #yogapractice #yogachallenge #yogaphotography #practicemakesperfect #yogathailand #menofyoga #yogaasana #mensyoga #backbend #yogalover #tuarae #mayiyoga #mayiyogastudio #yogaposes
Ask and you shall receive! Thank you for the tips ladies! @bklynyogi @raellehousek @femfusionfitness @tiu_amanda.n.ingram ❤️🙌🏻 feeling so much better about my inversions after practicing some of your suggestions. I found the biggest benefit was bringing my arms into a small triangle formation, gave me so much more stability. #practisemakesperfect #inversion #inversionjunkie #inversionptactice #corestrength #prolapse #pelvichealth #pelvicorganprolapse #pelvichealthmatters #yoga #yogachallenge #yogaposes #upsidedown #sibo #naturalhealing #laurengleisberg #lgfitmas #tiu #tiuteam
Dia 343. "Mulher lua A outra face, a face nua Mulher terra O que é mistério, o que se espera Mulher natureza O que é firme, o que é beleza Mulher força A gravidade, a correnteza Mulher água O nascimento, a incerteza Mulher vida Por toda parte, a tua semente. Mulher gente." Rayme Soares #yoga #yogagirl #yogalife #yogalicius #yogalover #yogaposes #yogapower #namaste #om #365diasdeyoga #365daysofyoga  #mulher #fasesdalua #mulherdefases 🙏🕉️❤️🙏🕉️❤️🙏🕉️❤️🙏🕉️❤️
Train your heart and your mind to see the good in everything and to enjoy little things in life. There is always something to be grateful for ❤️ . . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. . . . . . . #yogainspiration #igyoga #yogatime #yogalifestyle #yogalove #yogafriends #yogaposes #yogaphotography #yogapractice #yogabody #yoga #yogastudent #yogaeveryday #selflove #worldyoga #beginneryoga #yogachallenge
day1#seatedcompass #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass🍁 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants
Starts tomorrow. 🤩💕 @craze_k8 @nyai_dashimah @nubytoyoga @pacificpaola #Repost @ker.yoga with @download_repost ・・・ NEW CHALLENGE ANNOUNCEMENT! ⠀ #WinterOpenHips Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose #yogaworld #yogachallenges #yogatime #yogafriends #yogafun #yogaposes #aloyogachallenge #yogabody #yogastrong #igyogis #yogatime #igyogacommunity #yogaforeveryone #aloyoga #beagoddess #werbung
Hero Pose tips! 💛
・・・ Day 10 of #BeCreativeYogi Yogi’s choice. Swipe➡️ for the recap of all the poses for this challenge ❤️❤️ Thanks to all the hosts and generous sponsors for this amazing challenge 🙏🙏❤️ . ♥️ Super Hosts ♥️ 1. @ninayoganow 2. @yogamand 3. @beccarez 4. @yogaflw 5. @cassydoesyoga . . ♥️ Amazing Sponsors and Prizes ♥️ 1. @arcfitnessproject ➰ one yoga mat . 2. @yodogyoga ➰ one cute yoga strapo 3. @diamondfitusa ➰ one cute outfit 4. @anakielskincare ➰ skin care products . 5. @merubeads ➰ beautiful japa mala 6. @sofico_yoga_handmade ➰ meditation kit and yoga bag . 7. @treelanceyoga ➰ cute tank top 8. @choksports ➰ leggings 9. @panda.shopz ➰ 1 bracelet . . . . .. 🤯 Poses to get creative with: 🤯 1. Any warrior pose 💫 2. Any forward fold pose 💫 3. Any pose using props or ‘objects’ 💫 4. Any animal pose 🐫🐘🦍🐠🐍🦂...💫 5. Wild thing 💫 6. Any balance pose 💫 7. Any pretzel shape pose 💫 8. Pyramid pose 💫 9. Any legs up 🤸🏻‍♀️ pose 💫 10. 🤯 Yogis creative choice 🤯 💫 . . #yoga #yogini #yogaaddict #yogachallenge #igyogachallenge #decemberyogachallenge #practiceandalliscoming #igyogacommunity #yogamotivation #creativeyoga #yogaposes #backbend #myyogajourney #yogaforhealth #yogaforbeginners #befit #fitover40 #practicenotperfection #namasteॐ
Yoga flexible. ท่ายากพี่มีเยอะ ถ้าอยากเจอก็จัดไป 👦@ekkiez 📸 @guyskyphoto #yogaeverywhere #yogalife #yoga #yogaboy #yogaposes #yogafit #yogapants #yogainpark #yogabody #yogaeveryday #yogaboys #yogaman #yogabalance #yogachallenge #fitandfirm 💪💪
#Multitasking // Sometimes you need to juggle with different things at the same time, and you need to multitask efficiently and correctly 🙏🏾 Not always easy, right? That's why it's important to be able to be not only strong on your two feet, but also on one! Mastering multitasking comes with experience, exactly like practising this Lord of The Dance which requires great balance to be able to be steady on one foot 👊🏽 📸 @rom.pio
Moments of yoga with all our forward lean pull shoulders and elbows back look to ceiling and do 3 deep breaths to restore. Can be done at desk, waiting in line or watching Christmas tree lights. #yoga #yogaposes #christmas #yogi
Almost forgot what it feels like to work on shoulders (thx @yoga.by.nic 🙃) but oh so happy to have been reminded this morning of how nice it feels when your shoulders feel nice and open. 🥰 PDX buds: catch me tonight 4:15pm @flexandflow & get ready for the new week together! ⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #igyoga #portlandyoga #pdx #portland #yogaphoto #yogaphotos #yogavibes #yogaphotography #yogaposes #yogaeveryday
Be stubborn about your goals, and flexible about your methods 🙏
It is already Day Nine of #YogisFindBalance with the pose #warrior I chose reverse warrior and Meeko would rather do downward dog. Once again he is being a silly kitty 🐈 Thank you to the Balancing Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga Thank you to the Creative Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra Poses: 💜High Lunge 💜One Legged Chair 💜Tiger 💜Side Plank 💜Dancer 💜Tree 💜Skandasana 💜Halfmoon 💜Any Warrior Pose 💜Yogis Choice (a pose that requires some kind of balance!) #yogastrong  #yogapractice #yogalife #yogalove #yogaeverydamnday #yogafun #yogaforall #yogaspirit #yogalifestyle #instayoga #yogisofig #yogastrong #yogafun #instayogi #yogaposes #yogalove #myareayoga #yogapractice #yogainspiration #grateful
Inhalation is an active movement, whereas exhalation is a passive movement for relaxation. By lengthening the exhalation: 1. the state of relaxation arises at physical and mental level. 2. the physical and mental pain lessens, as happens during outburst of crying and sobbing Keep Yoging!!! Happy Yoging!!! #yoga #yogainspiration #yogaposes #yogalover #yogadaily #yogafitness #yogaaddict #yogamen #yogagirl #yogachallenge #ministryofayush #yogaclass #yogafit #swamividyanand #yogaeverydamnday #yogaallianceinternational #yogawitharjun #yogaforlife #yogaretreat #yogalove #yogaflow #yogatime #yogaoutside #yogamastersindia #iyengaryoga #ashtanga #vinyasa #indiayoga #hathayoga #poweryoga
Superman that h...okay I’ll be nice. Working on my back hand and triple hand clap pushups. Pushups can get boring from time to time, but if you can switch up your work outs. One it’s makes it more exciting and also you work different muscles groups which in turns makes you stronger in all aspects of your body. . . . #pushups #pushup #exercises #exercise #fitnessphysique #fitnessfun #fitnessfreaks #fitnesstransformation #fitnessbody #fitnesstips #healthfirst #healthandfitness #yogaposes #yogafit #yogafun #yogafitness #yogalifestyle #yogatime #yogadaily #calicolombia #colombia #workoutroutine #workoutoftheday #workouttime #workoutathome #gymfit #gymjunkie #gymaholic #gymislife #successmindset
”Não procure Deus olhando para o céu. O procure em cada par de olhos, nas árvores, nas montanhas, em cada abraço e também nos animais. Como? Quando você enxerga Deus dentro de você mesmo, verá que é fácil o reconhecer em todos os lugares.” 🐛🦋🐸🌴🌺🌞🌈 Sri Sri Shankar . . . . . #yoga #yogaposes #yogainspiration #yogaeverywhere #virabhadrasana #balance #namaste #yogini
Repost from @yoga.challenges.directory using @RepostRegramApp - 📝- Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
Bora unir canoa polinésia vaa com yoga??? Quem topa?? #redelatitudes #canoapolinésia #canoahavaiana #canoapolinésiaeyoga #yogaposes #paddleyoga
Repost from @miss.soma.yoga using @RepostRegramApp - 😍 . Repost @yogi.hemaxi STARTING TOMORROW 🙆‍♀️😍 Are you ready to play with Compass poses!!😁😍 . . 💐🌷🌸New Yoga Challenge Announcement🌸🌷💐 . Please join us from December 10-17 for 8 days of #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana #compasspose #sundialpose #hamstringstretch #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness
Just chilling this afternoon & planning for our next Sunday Relax & Recharge class #yogaposes #yogapractice #yogaforlife #asana #namaste #virasana #suptavirasana #reclinedheropose #restorativeyoga
One of the hardest #yogaposes that I can sort of do...sometimes. #crowpose #practicemakesperfect
Respire fundo e ache um ponto de equilíbrio 🧘‍♂️💆🏻‍♂️ #yogaposes #yogainspiration #yoglife #equilibrio #paz #omarcura #sejaseupontodeequilíbrio #inspiração
#Repost @stillminddynamicbody • • • • • Day 9: REVOLVED SIDE ANGLE POSE | PARIVRTTA PARSVAKONASANA This is a pose that challenges you on multiple levels: strength, flexibility, balance,  focus and it even your ability to breathe deeply and smoothly. * Strengthens and opens hips * Improves breathing capacity * Strengthens focus and improves balance * Builds strength in legs * Wrings tension out of the spine and flushes toxins from of abdominal organs * Stimulates blood flow to abdominal organs Rotate your torso to the left and exhale as you ( TRY TO) place your right hand on the outside of your left foot. Extend your left arm over the top of your head, pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Keep your left shin perpendicular to the floor and keep your left shoulder directly over the right. Lengthen the spine and maintain your back heel, spine, and head in one straight line OPTIONS Lower back knee to floor and place forearm on front knee - (all levels/variations) Hands in Anjali Mudra, pic 👉🏼3 without straightening the arm, and instead pressing the elbow against the knee and the palms against each other creating the twist. Extend your left arm over the top of your head Pic 👉🏼2 pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Deeper version: is dropping back heel to floor (foot at sharp forward angle); bottom hand on floor outside front foot; top arm reaches straight up or extends overhead. #yoga #yogapose #aliyoga #yogaeverywhere #yogagirl #yogalife #yogaeverydamday #yogagirl #yogaposes #instayoga #yogi
#Repost @stillminddynamicbody • • • • • Day 9: REVOLVED SIDE ANGLE POSE | PARIVRTTA PARSVAKONASANA This is a pose that challenges you on multiple levels: strength, flexibility, balance,  focus and it even your ability to breathe deeply and smoothly. * Strengthens and opens hips * Improves breathing capacity * Strengthens focus and improves balance * Builds strength in legs * Wrings tension out of the spine and flushes toxins from of abdominal organs * Stimulates blood flow to abdominal organs Rotate your torso to the left and exhale as you ( TRY TO) place your right hand on the outside of your left foot. Extend your left arm over the top of your head, pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Keep your left shin perpendicular to the floor and keep your left shoulder directly over the right. Lengthen the spine and maintain your back heel, spine, and head in one straight line OPTIONS Lower back knee to floor and place forearm on front knee - (all levels/variations) Hands in Anjali Mudra, pic 👉🏼3 without straightening the arm, and instead pressing the elbow against the knee and the palms against each other creating the twist. Extend your left arm over the top of your head Pic 👉🏼2 pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Deeper version: is dropping back heel to floor (foot at sharp forward angle); bottom hand on floor outside front foot; top arm reaches straight up or extends overhead. #yoga #yogapose #aliyoga #yogaeverywhere #yogagirl #yogalife #yogaeverydamday #yogagirl #yogaposes #instayoga #yogi
#Repost @stillminddynamicbody • • • • • Day 9: REVOLVED SIDE ANGLE POSE | PARIVRTTA PARSVAKONASANA This is a pose that challenges you on multiple levels: strength, flexibility, balance,  focus and it even your ability to breathe deeply and smoothly. * Strengthens and opens hips * Improves breathing capacity * Strengthens focus and improves balance * Builds strength in legs * Wrings tension out of the spine and flushes toxins from of abdominal organs * Stimulates blood flow to abdominal organs Rotate your torso to the left and exhale as you ( TRY TO) place your right hand on the outside of your left foot. Extend your left arm over the top of your head, pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Keep your left shin perpendicular to the floor and keep your left shoulder directly over the right. Lengthen the spine and maintain your back heel, spine, and head in one straight line OPTIONS Lower back knee to floor and place forearm on front knee - (all levels/variations) Hands in Anjali Mudra, pic 👉🏼3 without straightening the arm, and instead pressing the elbow against the knee and the palms against each other creating the twist. Extend your left arm over the top of your head Pic 👉🏼2 pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Deeper version: is dropping back heel to floor (foot at sharp forward angle); bottom hand on floor outside front foot; top arm reaches straight up or extends overhead. #yoga #yogapose #aliyoga #yogaeverywhere #yogagirl #yogalife #yogaeverydamday #yogagirl #yogaposes #instayoga #yogi
I’m getting to the point where I’m handling plank pose decently. I’ve been wanting to incorporate more arm strengthening work into my yoga, but haven’t sound a lot of poses yet that do just that. So until I figure something else out, I’ll hold plank for longer. Thanks @anahotaling for the idea to plank today. #yoga #yogaposes #fibrowarrior #fibroyoga #yogaeveryday #yogalife #yogaforall #everybodyyoga
#Repost @stillminddynamicbody • • • • • Day 9: REVOLVED SIDE ANGLE POSE | PARIVRTTA PARSVAKONASANA This is a pose that challenges you on multiple levels: strength, flexibility, balance,  focus and it even your ability to breathe deeply and smoothly. * Strengthens and opens hips * Improves breathing capacity * Strengthens focus and improves balance * Builds strength in legs * Wrings tension out of the spine and flushes toxins from of abdominal organs * Stimulates blood flow to abdominal organs Rotate your torso to the left and exhale as you ( TRY TO) place your right hand on the outside of your left foot. Extend your left arm over the top of your head, pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Keep your left shin perpendicular to the floor and keep your left shoulder directly over the right. Lengthen the spine and maintain your back heel, spine, and head in one straight line OPTIONS Lower back knee to floor and place forearm on front knee - (all levels/variations) Hands in Anjali Mudra, pic 👉🏼3 without straightening the arm, and instead pressing the elbow against the knee and the palms against each other creating the twist. Extend your left arm over the top of your head Pic 👉🏼2 pointing your fingertips in the same direction as the front toes, and gaze up toward the ceiling. Deeper version: is dropping back heel to floor (foot at sharp forward angle); bottom hand on floor outside front foot; top arm reaches straight up or extends overhead. #yoga #yogapose #aliyoga #yogaeverywhere #yogagirl #yogalife #yogaeverydamday #yogagirl #yogaposes #instayoga #yogi
🎼🎵🎶🧘🏾‍♀️🔮❤️🖤💚💯 Myself & My Significant Other Back at it Again! @brittanyregis_ In Atlantic City Doing our Healing Works through Yoga & Music Divine Balance Shoutout to @jamillialocs for having us do a session at her and her partners Black Owned Hair Salon! Support our own, Supporting Black! While Giving Back! #DoMoJOAT #JOAT #JackofAllTrades #domo #music #musician #livemusic #steelpan #steelband #steeldrum #steeldrums #soundtherapy #musically #musictherapy #yoga #yogapants #yogaposes #yogaflow #yogachallenge #yogagirl #yogafit #yogalife #yogainspiration #atlanticcity #blackexcellence #blacklove #blackowned #blackownedbusiness #atlanticcity #newjersey
“I’m not the mistakes that I have made Or any of the things that caused me pain I am not the pieces of the dream I left behind I am light, I am light” • • 🌿 - @indiaarie • • 📸 @crazyasiayoga
Nas terras sagradas de São Gonçalo do Rio das Pedras. #yogainspiration #yogalife #yoga #qualidadedevida #yogananatureza #yogaposes #yogabrasil
Anxiety... not a fun thing to talk about... not a fun thing to have. It used to be alcohol that helped me through anxiety. Drink until it disappears. Then I’d wake up hungover, with more anxiety than I had the day before. Repeat. Pop a few anxiety/depression meds. Numb the pain. Drink some more. I hated it! I hated numbing my feelings. Not only did I numb the lows, the meds also numbed the highs. I forgot what it was like to really FEEL! To feel it all- the good, the bad, the happy, the sad. Anxiety doesn’t just go away. You have to work at it everyday. The beginning of 2018, I got off depression and anxiety meds. I started meditating, doing yoga. Feeling the feels, healing the wounds. Going through the dark, the shame, the guilt, the depression, to see the LIGHT! It’s there and it’s beautiful. AND IT’S WORTH IT! Not saying meds are a bad thing, not saying coping with alcohol is a bad thing... they were there when I needed them. To get through some of the hardest times in my life. But, there’s a time when you realize they’re no longer needed. That you have to deal with your pain and stop numbing it.. because like me, it’ll keep showing it’s face until you face it head on. I didn’t intend to get this deep, but an awesome conversation with Suzanne from @loveyogastudio inspired me to share this. I still have to face my anxiety... but instead of alcohol and meds... I use yoga and meditation as my tools. And the awesome thing about yoga and meditation... they make me stronger, they help me FEEL and HEAL, and they continue to work through me even when I’m off the mat. 🧘‍♀️🙏🏻🙌🏻
TB 💅🏻
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