#yogaposes

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Coming to the end of this beautiful #summeryogicool challenge with all you lovely yogis! It’s #day8 and our pose for today is #meditationseat pose 🧘🏻‍♀️🧘🏻‍♀️ . . Yoga practice gives us plenty of universal options to sit in for meditation. Steps: 1. Try to sit on the floor with your legs crossed. If you find this tough, ➡️ for more options on how to sit on the floor... legs can go cross, one behind the other, into half lotus or completely straightened out. You may also use chair, cushion or a bolster to sit on. Anything that can keep your attention from losing. . Sometimes people ask if they can meditate lying down, which I feel can cause you to easily fall asleep. So avoid that. Sit with your spine erect. 2. To feel the upliftment of energy, keep your spine erect and base of the spine (hips) firmly rooted into the floor. 3. Rest your hands in any #mudra of your choice - #chinmudra #chinmayi Mudra #yonimudra or #dhyanamudra Holding a Mudra directs the flow of energy within the body and thus even relaxes the mind. 4. Relax the face, keep the chin lifted slightly, relax the shoulders and lower back and most importantly fix your gaze at something. It could be a burning candle. Slowing focus your attention to your breath. . . Enjoy your meditation seat pose, tag us in your journey and let us know about your experiences. . . #yogalove #yogacool #yogachallenge #yogainspiration #yogainstructor #yogamedicine #yogameditation #meditate #meditatedaily #meditateeverydamnday #meditation #yogaposes #yogis #igyogis #igyogis #yogisofig #yogisofinstagram #instayoga #igyogachallenge
..🤸‍♀️♥️🤸🏻‍♀️... Day 3 #PlayfulHeadstands Challenge 15-22 August Third day Grasshopper Headstand with extended leg 🦗🦗Let’s have fun and Challenge our bodys💗 there’s so much inspiration on IG. Thanks Hemaxi, Jenny, Suchitra and Renny . 🤸‍♀️✨🤸‍♀️ Give a a big smile 😃 for you all Yogis. Do Love my ♥️ life as a yogi. ✨🙏✨ * * * Thank you playful hosts @yogi.hemaxi Hemaxi @jennyg2bfit Jenny @renny_sito Renny @suchitra_rx Suchitra 🤸‍♀️ * * * Amazing Sponsors: @chandraactivewear @yobaby_hk @aquaburns @supportedsoul @flowfactoryco @3cjewelry @insideoutsideoutsidein 🤸🏻‍♂️ * * * Line up poses to Headstand 1 Lotus Headstand 🤸‍♀️🤸🏻‍♂️ 2 Sidecrow Headstand 🤸‍♀️🤸🏻‍♂️ 3 Grasshopper Headstand 🤸‍♀️🤸🏻‍♂️ 4 Splits Headstand 5 Baby cradle/Flying Pigeon Headstand 6 Forwardfold Headstand 7 Angles Headstand 8 Yogi’s Choice 🤸‍♀️🤸🏻‍♂️ * * * #yogaeveryday #coreworkout #grasshopper #yogaeverydamnday #yogaeverywhere #SatsHötorget #havingfun #gymnasticbodies #yoga #strongyogi #yogi #core #sweden #yogaaddict #strenght #flexibility #asana #mobility #fit #balance #Stockholm #Sweden #workhard #yogaposes #yogachallenge #grasshopperheadstand #fff #inversion #headstand
Uma grande responsabilidade repousa sobre o aluno “da primeira fila”. Normalmente é o praticante / grupo com mais experiência. Já tem alguma familiaridade com o nome das posturas, com o tempo da aula. Os iniciantes podem se inspirar em seus movimentos e poupar o professor de demonstrar cada postura. Em muitas tradições, inclusive, a condução da aula é exclusivamente oral. O aluno da primeira fila não antecipa posturas, não modifica o que foi solicitado, não interfere no comando, não corrige o professor, está presente, praticando Yoga. Os iniciantes não são estimulados a olhar / seguir os demais. Mas existe, sem dúvida, uma referência na prática dos mais experientes. Estar na primeira fila não é um reconhecimento de superioridade mas da capacidade / disponibilidade de prestar um auxílio, estar a serviço da prática.  fonte: Isabella tocheto . Na foto, querida @louiseatthie , primeira da fila, yoguini assídua, praticante fervorosa, sempre atenta, disciplinada e muito amiga em #baddhakonasana . Gratidão sempre pelos yogues da primeira fila! . . #yoga #yogateacher #yogaposes #asanas #yogaforall #yogainrio #yogawaltenberg #yogalovers #asanas #baddhakonasana
Day 3 of #TryYogaToday2018 Triangle #tryyogatoday2018 Hosts: @realyogadoctor @yogawithdrlyanh @yoga_family_violet_alignment @missemin Sponsors + Prizes: @idayog : Cork Yoga Mat (RRP £80!) @yoga.boho.ethnic.jewelry : Beautiful semi precious stones bracelet + earrings @yoga_family_violet_alignment : 3 E-books - Yoga Tales @looxayoga : 1 Vinyasa Yoga Workbook @brightlight.workshops : 1 Logo t-shirt #yoga #yogachallengeaugust2018 #yogchallenge #yogainspiration #yogaposes #yogatime #yogagram
#yinyoga class is such a special class for me and my students. We explore and we engage as we release and create space. We use props as well as gravity to open. We allow and we release resistance gradually. It’s meditative and nourishing. It’s a gift mentally, emotionally and physically. I am so full ♥️ #chakraraeyoga #yoga #yogaclass #yogainpd #yogaposes #yogapdx #pdxyoga #yogacommunity #yogatribe #yogalife #yogalove #yogagram #instayoga #igyoga #yogaprops #yogaworld #yogaladies #yogagirl #yoginis #yogapractice #practiceyoga #yogaeverywhere #practiceandalliscoming
Consider a time in your life when you were rebellious?  What does that feel like? What aspects of that can you let go of and what aspects can you embrace?
It’s the weekend, restore yourself. (Photo of actual “Soothe yoga” happening ;) Get soothed. #yogapractice #yogaposes #silverlakeweloveyou #losangelesyoga #silverlakeyoga #restore #sootheyoga #balance #mindfulness #bepresent 📷 @team_ream
Enjoying Friday afternoon by being upside down by @mari.gustavsson enjoy 😉🙃💙 . . . . . 🙃DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙏 🙃FOLLOW AND BE PART OF @HANDSTANDNATION 🙏 . . . . Do you like handstands? Make it easier for your handstands to be found. Follow and tag @HandstandNation with #handstandnation for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. Love you all💙 . . . . #photography #yogapose #handstand #handstands #inversions #gymnast #gymnastics #summertime #inversion #upsidedown #gymnastics #yogaposes #yoga #summer #handbalance
Sometimes I like to break up the art/acting/writing posts with a little reverse table top. 🤪 #fridayfeeling #yoga
*me , trying desperately to not fall off the rocks* • “Be love. It’s that simple. If you can, let go of wanting approval. Let go of wanting love. Give yourself some approval, give yourself some love. You may realize that this is enough. If you can let go of resisting who you are and allow yourself to be, exactly as you are, you might feel a tremendous relief. That is loving yourself.” 💛🙏 • • • • #yoga #life #love #lover #loveyourself #yogaposes #yogateacher #yogajourney #lovequotes #selfcare #selflove #beach #beachbody #ocean #yogainspiration #fitness #fitnessmotivation #motivation #fitnessjourney #fitnessgirl #yogabody #yogi #yogisofinstagram #journey #journal
You learn a lot when you challenge yourself. Trying new things is a good way to better understand who you are and to unlock skills you perhaps didn’t know you had. Who knows what hidden talents are waiting to be tapped into? So, whether you’re a housewife or budding floral stylist it’s certainly worth opening up to new experiences. This is how I discovered my infinite love to Yoga 💚 “The more you try the more you’ll know”. #breathe • • Лучший способ понять себя - это бросить вызов самому себе. Выход из зоны комфорта - хороший способ понять, кто вы есть на самом деле, разблокировать навыки, о которых вы и не подозревали. Кто знает, какие скрытые таланты скрываются за навесом собственной нерешительности? Независимо от того, кто вы, всегда идите на встречу новым знаниям. Именно так я открыла в себе искреннюю любовь к Йоге 💚 • • #ryt200 #motivation #yoga #yogaallday #yogalife #yogacertification #yogateachertraining #yogachallenge #yogainspiration #yogaposes #asana #asanas #yogi #yogagirl #yogaflow #yogatime #yogaeverywhere #yogafun #yogacommunity
#kingdancerpose in Illa de l’Aire 📍 Not doing as much yoga as I planned for my holidays and that was driving me nuts at the beginning but hey, that’s holidays as well right? Go with the flow and enjoy a different routine to the one you’re used to 🤗🙏
The mandatory crow pose at the summit of Fort Hill during hiking and blackberry picking with my sister-from-another-mother #hiking #hikingadventures #yogaposes #crowpose #mymainelife #lifeinmaine #yogafuntime #yoganewbie #summerinmaine #ruthiliciousfitnessjourney #yogaislove 💖🙏 #yogaislife #heathylifestyle
Arrived in Gloucester and off to a Yoga & Wellness festival tomorrow @soulcircusfestival therefore it seemed fitting to share a picture where we are attempting to do a yoga pose! Hopefully tomorrow will help us improve as we haven’t attended many yoga classes ourselves! 🧘🏼‍♀️ Dinner and then bed time ready for a fun filled day tomorrow ☺️ #fitness #fitnessblog #yoga #yogafestival #yogaposes #fitnessmotivation #fitspo #festival #fitnessfestival #soulcircus #cotswolds #travel #travelgram #runawaytothecircus #yogalife #yogagirl #fitnessgirl #running #runnersofig #runninggirl #healthy
🦅= arm massage🧘🏻‍♀️=😁💊📊📈 #eaglepose #garudasana ............................................................ #yoga365 #yogaposes #yogaig #instayoga #instayogachallenge #phillyyoga #yogainstructor #yogastudent #lunge #anjaneyasana #lungevariation #eaglevariation #moveyour 🍑
When she waves at you & poses for the picc :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Travel #Traveling #travelers #Traveler #yogaposes #Exploring #Explorer #wander #Wanderer #Wanderlust #TravelBug #SoloTravel #TravelBlogger #TravelPhotography #TravelDiary #TravelersJournal #TravelLife #TravelPics #TravelTips #travelgirl #TravelMore #TravelAddict #Travelgram #moorea #tahiti #whales #underwater #yogini #yogaflow #sailboat
I’ve honestly been feeling very uninspired lately. Words are running dry, poses seem mundane and life feels a tad bit overwhelming. Let’s remind each other that; It’s ok to ask for help. It’s ok to make mistakes. And it’s ok to take a break from all you that you have “to-do,” in order to take care of that beautiful heart within you. #LoveYou #LettersByLamise Dressed in @aloyoga (kinda always) Song is called 10 Laws by East Forrest 🎼 #movementmeditation #movementmedicine #meditationinmotion #yogaflow #vinyasa #vinyasaflow #vinyasayoga
Remember to breath deeply and take a moment to reflect with gratitude! Grateful for my family, access to good healthcare, awesome medical staff, & my own strong & healthy body. (Also grateful for poses where my hands don’t touch the hospital carpet - it was kinda gross) 🤣 #yogaeverywhere #yogaposes #yogamom #hospitalyoga #nursesrock #gratitude #yogarocks
Oh, heyy.. Hey Friday! How'd you get here so fast? 😅🤑 Thought I'd f$&k around put back after I taught Piloga this morning ~~ workin' them forearms! 💪🏼 Have a great weekend, everyone! ✨🤗✨🍷💋 . . . . #forearmfriday #neverstop #yogaeverydamnday
Nothing in the universe can stop you❤️ Sanskrit name- Bakasana English name- Crane posture Category- Advance Balancing Asana. . 😍These are some amazing benefits of Bakasana.😎 . . 1)🤸It makes the wrists and the arms stronger.😎 2)🤸The spine is toned and strengthened. 😎3)🤸The upper back gets a good stretch.😎 4)🤸This asana improves your sense of balance and focus. 😎 5)🤸Mind and body are prepared for challenges. 6)🤸The abdominal region is toned and strengthened. Therefore, this asana aids digestion. 😎 7)🤸Inner thighs become strong. 😎 8)🤸Groin area is opened up.😎 . . The Science Behind The Bakasana. #😎 First our wrists, shoulders and core muscles must be strong enough to lift our whole body high. # 😎 Overcome the fear of falling take a deep breath in and believe in yourself. #😎 Prepare yourself physically and mentally for the asana. . . . #yogaforlife #yogaposes #yoginilife #yogaeveryday #yogaforall #humfittohindiafitt #yogis #everydaypractice #ministryofayush #yogainspiration #wallpainting #goodyoga #todaysyoga #balancing #bakasana #cranepose #MDNIY #yogawithsujata #AYUSH #ZindagiRaheKhush
No yoga this weekend. I’ll keep everyone posted on next class! #redtide #headinttoohioforthenweekend
Push yourself everyday a little bit more! The only competition you have is your own past! Keep motivating yourself to do and be better than yesterday. 2 years ago this postures would be impossible to do for me but by working on my body I feel the most sane and beautiful. Keep growing and keep working out in one or other form. My favourite is Yoga. What's yours? #yoga #yog #fitness #yogini #befit #behealthy #eatwell #livewell #yogaposes
I got challenged by @fishinab0wl to share a non-yoga photo so here I go. All I show on IG is me in yoga clothes with my hair in a bun but I also really love to dress up 😋 I challenge @beginnersyogilati , @natonhermat and @zenjenlou to share a non-yoga photo 💕 Dress: @asos
Another Feature Friday is upon us and we’d love to take the time to introduce yoga teacher Risa Ross-Albertson, who is co-teaching our latest 2019 Retreat in Ubud Bali, A JOURNEY WITHIN with teacher Dani Ibarra. ... With over 9 years of experience and coming from a place of authenticity, Risa is known to hold the space for her students to come into their own. She teaches intuitively, guiding breath and alignment for a safe practice. She weaves into her classes philosophy, opportunities for reflection and awareness. ... Risa currently teaches Hatha Level 1, Level 1/2, Vinyasa Flow, Gentle Yoga, Restoratives, Yin and Therapeutics. She is also an advanced Reiki Practitioner, a Level 1 LifeForce Yoga practitioner and an Urban Zen practitioner. ... To be able to share with other students this sense of gratitude, quiet, joy, compassion, forgiveness and acceptance that Risa continually finds through her own practice, ever evolving, is the greatest gift of all. When she is not on her mat, Risa is blessed to be a mom to her son and daughter, a step-mom to her stepdaughters and a best friend to her husband. Her family is complete with their three dogs. She also loves to design/make jewelry and malas, hike, spend time with girlfriends, and run to the beach whenever possible. ... If you’d like to learn more about Risa or join her and Dani on their amazing journey to Bali click the link in the bio. Register today until August 27th and receive $400 off of the regular retreat price. . . . . . #INTERNATIONALYOGA #IYRetreats #TransformWithIY #yogateacher #yogateacherlife #thesweatlife #committosomething #iamwellandgood #findyourtruenorth #yogatravel #practicedaily #iwillwhatiwant #yogaday #yogaposes #yogaart #yogaig #yogaholic #yogaeveryblessedday #yogabum #yogafitness #yogajournal #yogatothecore #yogastyle #yogabody #yogalovers #yogaislife #yogaliving #yogaandme #yogainspo #bali
Constantly in action ,action that causes relief #marichyasana #yogabinds #yogalife #yogareleases #yogaposes #kratosyoga
🤗 #Repost @chiarabecuti ・・・ Friday for me means “me time”. I started the day with Pilates @thirdspacelondon and had the pleasure to have @tashesme in my class ♥️ after a long time! We went from seeing each others everyday at @1rebeluk to being each others clients 🤷🏻‍♀️ I’m off for the rest of the day and training with @jaynepilates at @equinox will hopefully wake me up cause my current situation is -> 😴 ~ Wearing @nimbleactivewear to teach in the Hot Studio - check them out, they dry out in minutes after sweating 🤸🏻‍♀️ . . . #pilates #yogaposes #pilateslove #pilatestododia #pilates #pilateslovers #pilateseveryday #reformerpilates #contemporarydance #nimbleactivewear
Thank you to everybody who came out and supported Greg Cooper at Yoga Under The Lights
This is Kris ( @curatingmagic ), one of my soul sisters from my first YTT in Nicaragua! Krissy is a MWAM ambassador, but let me tell you a little story 💛 We were in the midst of our month long yoga training and found an extremely malnourished but sweet dog on the beach. We started feeding her and she stuck around, and Krissy named her Mala. Without hesitation Krissy wanted to adopt Mala and we took her to the vet and figured out all the logistics to bring her all the way from Nicaragua back to the USA. That was 2015 and now Mala is in Texas, living the good life 🐶 & we are still obsessed with malas and dog rescue. Love you Krissy! 🐾 #malaswithamission #malaswithamissiontribe
Find things to be happy about... 🎋
Just finished the "30 Days of Yoga" with Adrienne series. Her videos are great and were an awesome introduction to yoga for me! Check out her videos on YouTube, they're free and you can follow along right in your living room.
Austin, Texas is my happy place! 🧘🏼‍♀️🤘🏼🌵
TODAY: KITTEN YOGA! Check out our FREE class 9:15-10:15 (Saturday Aug 4) All levels and ages welcome! Be sure to arrive a few minutes early to reserve a spot. Kittens will be up for adoption to any students interested. Teaching: @amberraee_ #photographer @tirzalini
On good days, we come to our mats. On bad days, we come to our mats. 9:00-10:15 VinYin @nikireece_ 12:00-1:00 Vinyasa Flow @tinyhealer 4:15-5:15 Restore for the Weekend @emilyymeow 5:30-6:30 Vinyasa Flow @emilyymeow #teaching @yogini.amanda #photographer @tirzalini
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