Thank you for following me on my journey...let’s begin!
As many people do, I had a perception of yoga as an activity that could only be done if you were flexible....WRONG. Yoga is not about flexibility, it is not about strength, it is about YOU. You make your practice, you radiant the energy that makes you succeed, YOU are the light that makes the progress worth it.
I started practicing yoga 5 months ago. I started with no flexibility, barely going to the gym, just a really lucky fast metabolism to keep myself “skinny”. Yoga was a safe zone for me. I felt like I was in a dark place - relying on others to make me happy. Again I was wrong. I am what makes myself happy. And from realizing that - I dove into the world of yoga.
5 months has taught me that progress & patience is EVERYTHING. Between breathing, mediation, poses & oneself.
So thank you yoga for guiding me on this life journey. I can’t wait to explore you more and see where this progress takes me✨
7:30pm B2/3 @basilyoga
🧘🏻♀️ Does the world ever make you feel so small?
Ya me too.
Ever feel stuck between a rock and a hard place.
Isn’t it like you’re bending over backwards for everyone.
Ok I’m done now🤣. Meet me at yoga tonight to stretch out those so close to Friday vibes.
Warrior 2 #Virabhadrasana
II ( I was on a slight slope here !!!!) Such a strong and uplifting asana, one of my favourites for just helping to make you feel strong, powerful and full of belief, no matter what anyone says or does. A yoga asana didn’t have to be perfect, but it does have to make you feel good❤️🧘♀️😘🙏 #BeYogabySusie
Yoga for the body, mind & soul ✔
Affirmations & gratitudes for positive mindset ✔
Early morning HIIT to combat anxiety ✔
Healthy vegan chocolate smoothie for optimal nutrition✔
10 min meditation to de-stress ✔
How do you start your day? 🙏🏼😀
Inviting the Houston fitness crew to come to @athleta
take class next Saturday. Details 👇🏻 Date: Oct 27
I’ll be teaching 30 mins of barre conditioning and 30 mins of yoga meltdown. Class is Free. I wanna meet you all!!
Lions mane of bed head. Strong cup of Joe. Cupcake boxers. Plant babies. Sunshine: This is a pure glimpse into my morning. I love to flow just to move, no set poses or plans, just feeling out the creaks & cracks while my spirit wakes up (and the coffee kicks in!) 🌵🦁☕️
Want to join me? I’ll be teaching a regular temp Hatha class at 9:30am at the wonderful @yoga7seven
“Se alguém me oferece com amor uma folha, uma flor, um fruto ou até água, eu aceitarei com prazer o que me foi oferecido de plena consciência”
(Bhagavad Gita 9,26)
E em tempos tão difíceis, é com amor que eu convido vocês a se juntarem a mim nesse caminho de aprendizado, descoberta e de yoga. ✨
My yoga. My Paris. Life is what you make it. Make it everything you love ❤️
Happy morning routine with Cookie🤸🏻♀️