#yogapractice

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ด่วน‼️ Sale!!!🔥🔥🔥 กางเกง Werkshop ทรงคร้อป ความยาวเท่าหน้าแข่ง ผ้าดีมาก กระชับ ไม่หดไม่ย้วย เบาสบาย แห้งเร็ว ระบายเหงื่อดีมากกกกๆคะ สนใจลายไหนทักมานะคะ ขอดูรูปเพิ่มเติมได้คะ สินค้าพร้อมส่ง โอนก่อนเก็บให้ก่อนคะ (มีจำนวนจำกัด) 🎉🎉🎉 ----------------------------- ปกติราคา 3900 ลดเหลือ 3000 บาท ----------------------------- www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง ------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #wershoppants #werkshopsale
Возьмём в пример меня пита-кафа огненно-спокойный человек. ▪️Думаю что, пита во мне преобладает над Кафой. Об этом говорят мои многочисленные веснушки и зеленые глаза. Я рассуждаю чтобы помочь вам взглянуть на картину в целом. ▪️Итак, Пита - кафа. Если я много двигаюсь, ем острую, кислую и жирную пищу, жаркая пита выходит из под контроля и сложно остановится. ▪️Повышается мой внутренний, и без того сильный, жар, делаюсь раздражительной, злой, могу вспыхнуть от мелочи. Еда и вода потребляется в больших количествах. И при всём этом ненормально худею. ▪️Много кофе, чая, фруктов и сырых кислых овощей усиливают и без того жаркое пищеварение. Начинается изжога. ▪️Моя кафа все-таки не настолько завладевает мной, так как я занимаюсь йогой каждый день. Но если пропустить хотя бы несколько дней занятий и не изменить питание, начинается бесконтрольный сон, лень, тяжесть и боль в теле. ▪️Как выяснилось, более тяжелая пища мне как раз подходит. Всевозможные крупы и термически обработанные овощи заходят отлично. А вот салатики я есть не могу, но очень люблю. Разные сырые овощи в одном блюде это стопроцентное расстройство желудка. ▪️Я вам расскажу на что нужно обратить внимание каждому типу доши. А вы уже поэксперементируйте сами. . . #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogateacher #yogainstructor #yogagirl #yogalifestyle #heathylife #healthylifestyle #healthyfood #healthy #йога #йогадома #йогапрактика #йогатерапия #йогакаждыйдень #йогадлявсех #здоровыйобразжизни #здороваяеда #здороваяпища #йогажизнь #yogalifestyle #yogapractice #indonesia #jakarta #индонезия #джакарта
#baddhaofficial 11월 출시되는 밧따 스트랩의 ‘자파’ 라인 입니다. 매트는 요가인의 작은 우주💫 당신의 우주와 늘 함께 하세요!🧘‍♂️ This is our JAPA line which is coming this month. Yoga mats are yogis’ private universe💫 Hold your universe with Baddha strap🧘‍♂️ #yoga #yogamat #yogaprops #yogalife #yogastyle #yogapractice #yogaday #yogabrand #dailyyoga #holdyouruniverse #yogamatstrap #handmadebrand #yogawear #yogalover #yogalovers #요가 #요가복 #요가매트 #요가강사 #요가수련 #요가매트스트랩 #요가용품 #요기니 #요가브랜드 #오늘의요가 #데일리요가 #🧘‍♂️ #🧘‍♀️
Com paciência e determinação tudo é possível de superar... 😉🙏🏻🧘🏻‍♀️📿🕉🙌🏻😊🌹 #yogalifestyle #yogainspiration #yogapractice #yogalove #yoga #yogandoporai #yogandocomaflaassaife #yogaeverywhere #yogaoutside #yogatherapy
A voice inside said wait, the time to be still, reflect, quiet, Is now. . For my lovely girls I don’t see enough 💛💜💚🧡 . . . #yogaforlife #yogatoheal
“Beauty begins the moment you decide to be yourself” ~ Coco Chanel Photo: @leannegerich in Brisbane, Queensland. FOLLOW for more Aussie Yogi’s in beautiful Aussie settings 🇦🇺 DM to be featured as an Aussie Yogi Bum ✌️ . . . . .................................................. #aussieyogibums #yoga #yogaeverydamnday #yogainspiration #namaste #yogalife #yogagirl #yogachallenge #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #yogaeverywhere #yogalove #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogapants #yogi #yogafit #mantra
ด่วน‼️ Sale!!!🔥🔥🔥 กางเกง Werkshop ทรงคร้อป ความยาวเท่าหน้าแข่ง ผ้าดีมาก กระชับ ไม่หดไม่ย้วย เบาสบาย แห้งเร็ว ระบายเหงื่อดีมากกกกๆคะ สนใจลายไหนทักมานะคะ ขอดูรูปเพิ่มเติมได้คะ สินค้าพร้อมส่ง โอนก่อนเก็บให้ก่อนคะ (มีจำนวนจำกัด) 🎉🎉🎉 ----------------------------- ปกติราคา 3900 ลดเหลือ 3000 บาท ----------------------------- www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง ------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #wershoppants #werkshopsale
A #bind for day 8 of the #inspiredyogasoulsisters challenge. I chose this variation of #supersoldierpose ! ✨ Wearing an stunning outfit by @onzie 👁👁👁 _ ✨ #yoga #yogi #yogini #yogapractice #yogateacher #yogaart #breath #stretch #strength #namaste #yogaforall #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaspirit #asanas #prana #practice #yogafavorites #forwardfold ✨ Double Tap for Hearts ❤️❤️❤️ . . . Shop Link in the Bio💰 Use Code IG10 for 10% OFF 😲 ---- For More Inspiration Follow: @inkbeats.yoga ---- Credit: @kimterpstra_yoga ----
Deixa a alegria te contagiar... coloca um sorriso no rosto e vai brilhar...🙏🏻🧘🏻‍♀️🕉📿🙌🏻😊🌺 #yogalifestyle #yogainspiration #yogapractice #yogalove #yogis #yoga #yogaeveryday #yogandocomaflaassaife #yogapractice
Believe...and do your part. . . 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . . Para além de acreditar... entregar. . . #pincha #pinchamayurasana #hollowback #heartopener
🇧🇷 🕉🧘‍♀️COMEÇA HOJE, DIA 16!!! JUNTE-SE A NÓS COM OU SEM A RODA!!! . Junte-se a nós no Desafio #YogaWheel4Friendship de 16 a 25 de Novembro!!! Participe COM ou SEM a Roda!!! Convidamos a todos a participarem de mais um desafio de Yoga com muita diversão e amizade!!! Nosso desafio é aberto a todos e não tem custo nenhum!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) @malasemantras (🇺🇸) @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) . 💜Como participar e concorrer aos prêmios: 1. Siga todas a anfitriãs e os nossos patrocinadores oficiais. 2. Compartilhe este folheto na sua página e marque alguns amigos para se juntarem a nós! 3. A partir do dia 16/11, poste uma foto diariamente correspondente a postura do dia com ou sem a Roda e marque sempre as nossas anfitriãs e nossos patrocinadores em cada postagem sua usando a hashtag #YogaWheel4Friendship !!! 4. Certifique-se de que seu perfil esteja definido como Público no Instagram, para que possamos vê-lo em nossa galeria. 5. Lembre-se de ouvir o seu corpo, se divertir, ser criativo e fazer muitos novos amigos! . 💜Lista de Posturas: 1. Sapo 2. Gafanhoto 3. Qualquer Guerreiro 4. Qualquer Alongamento Intenso de Pernas em Pé 5. Arco 6. Prancha lateral 7. Qualquer Postura de Cabeça no Joelho 8. Dançarino 9. Meia Ponte ou Ponte completa 10. Qualquer Inversão . #profvalffct #Yoga4Friendship  #yoga #yogainstructor #posturasyogabr   #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals
This is our Linnea; a full length jumpsuit. It has a rounded back, adjustable shoulder straps with a tailored fit. The fabric is thin, elegant, soft, breathable and has a unique mix of muscular compression and comfort. 🧘‍♀️❤️ - - - - #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #highvibes #spiritjunkie #highvibration #spiritualjourney #loveandlight
ด่วน‼️ Sale!!!🔥🔥🔥 กางเกง Werkshop ทรงคร้อป ความยาวเท่าหน้าแข่ง ผ้าดีมาก กระชับ ไม่หดไม่ย้วย เบาสบาย แห้งเร็ว ระบายเหงื่อดีมากกกกๆคะ สนใจลายไหนทักมานะคะ ขอดูรูปเพิ่มเติมได้คะ สินค้าพร้อมส่ง โอนก่อนเก็บให้ก่อนคะ (มีจำนวนจำกัด) 🎉🎉🎉 ----------------------------- ปกติราคา 3900 ลดเหลือ 3000 บาท ----------------------------- www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง ------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #wershoppants #werkshopsale
😍 🤸‍♀️ 🎉 WINNERS ANNOUNCEMENT 😍🤸‍♀️🎉 . . This is amazing!!! Thank you very very much to each and everyone who supports me!! Love you all!!💓 . . It's time to announce the 3 lucky winners for my #valquiriafo_4kgiveaway !!!👍🤗😍💜 This was based on random raffle! . CONGRATULATIONS: (Please DM me for your prize) . @meinichi wins 👉🎁 @insideoutsideoutsidein . @liv.lauren wins 👉🎁 @malasemantras . @bettylovesgymyoga wins 👉🎁 @c2vaccessories . . PS. @narabellabrand is not returning my contacts and is not active in her IG. That's why we will only have 3 winners. . I would like to give a big thanks to all my amazing sponsors who supported my Giveaway!!! 🙏💕💓 . . #yoga #yogaart #yogainspiration #yogafamily #yogacommunity #igyoga #igyogis #yogalove #yogapractice #yogalife #myyogalife #yogavibes #igyogacommunity #iggiveaway #giveaway
Next up for the #alofourfaves challenge is any fold pose! This is my first time touching my head to the floor and it felt so good! Hosts: @alissayoga @seonia @yogaandchaigirl @bohemian_heart Sponsors: @alo.moves @aloyoga #yogachallenges #yogachallenge #newyogachallenge #aloyoga #alomoves #aloyogachallenge #beginneryoga #yogaprogress #fold #yogapractice #yogaeveryday #straddle
“If you think about something you will manifest it”..... I agree. If, along with thinking about it, you train hard / study hard / work hard / be nice to people / be respectful / practice hard / develop competence / eat well / sleep well etc etc etc..... and the variables that you have no control over, by chance, align. 😜 📷 @dylanwerneryoga wearing @ohmmeapparel
Swinging into a 4day weekend like... Just started the day with some power yoga, it was quite hard and definitely got the heart rate up! Now for a weekend away in Oxford with some of my favourite people ❤🙏 #poweryoga #4dayweekend
🍀 last day of #RainbowsOfYoga   9-16 Nov. #DropbackintoWheel #Wheelpose #後屈 後屈チャレンジ最終日は…壁さん お願いします!٩(*˙︶˙*)۶ ちーたん @chiaki.yoga レベルしか無理やて💦 恐怖心で壁さん頼るのに手出るの早い💦 ドロップバック やれる日が来るよう頑張ろ(๑•ω-๑)♥ 今の自分を確認することができた このチャレンジ。 無理だろなー…て思いつつ でも挑戦してよかった!! 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . 🌈Lineup: Day 1. Bridge/ Setu Bandha Sarvangasana .🍀 Day 2. Wheel pose/ Urdvha Dhanurasana . 🍀 Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana . 🍀 Day 4. Pigeon/ Kapotasana . 🍀 Day 5. One handed Wheel . 🍀 Day 6. One legged Wheel . 🍀 Day 7. One legged, one handed wheel . 🍀 Day 8. Drop back into Wheel . 🍀 #スポーツ女子クラブ #HAPヨガ
Day 2 #yogiexpressions -Juicy Twist! The beauty of Yoga (amongst so many others) is how every practice works your entire anatomy. Even when you tailor a practice to a particular purpose, the benefits flow through the whole body. It's amazing!😍. . P.S: Twists are great for decompressing the lower spine and relieves lower back pain...and anyone can do it. You don't have to be flexible😩. How great is that?!😄 . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . peaceamidstcrazy #yogateacher #mbtrepublik #yogainspiration #nigerianyoga #openyourheart #yogapractice #yogi #yogainspiration #sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #backbend #corporateworld #corporateyoga #movement #naijabrandchick #love #yoga #Baptisteyoga #fitness #worklifebalance #workflow #meditation #mindfulness #mentalhealth
🔹️Lezioni #ShivaYogaTemple 🔹️ 🔷️🔹️ #YOGATERAPIA 🔹️🔷️ Il Programma di YogaTerapia si rivolge laddove vi è un bisogno maggiore di cura e attenzione personalizzata.  Il Programma è seguito da #YogiPranidhana , Maestro con più di vent'anni di esperienza. Lo Yoga non sostituisce la medicina tradizionale e le terapie prescritte, ma le supporta senza interferirne, poiché il suo effetto lavora simultaneamente a tutti i livelli individuali: fisico, mentale, spirituale. YogaTerapia è un aiuto comprovato per la cura di: mal di schiena, cervicale, mal di testa, disturbi della tiroide, menopausa, dolori mestruali, insonnia, irascibilità, cattiva digestione, sonnolenza, stitichezza, sindrome del colon irritabile, colite, sostegno alle cure oncologiche e post-traumatiche, sclerosi e malattie immunologiche, Morbo di Parkinson, paure, attacchi di panico, depressione, mancanza di autostima, timidezza, ansia, e molto altro. Per info e dettagli: https://www.shivayogatemple.it/individuali-therapy/yogaterapia/ 🔹️shivayogatemple@gmail.com 🔹️331.4927311 #yogaterapia #yogateraphy #yogaterapialissone #yogapractice #instayoga #yogalove #yoga #yogafit #yogaeveryday #yogadaily #yogaposes #yogalife   #yogapractica #yogabody #yogatime #yogalissone #yogram
ด่วน‼️ Sale!!!🔥🔥🔥 กางเกง Werkshop ทรงคร้อป ความยาวเท่าหน้าแข่ง ผ้าดีมาก กระชับ ไม่หดไม่ย้วย เบาสบาย แห้งเร็ว ระบายเหงื่อดีมากกกกๆคะ สนใจลายไหนทักมานะคะ ขอดูรูปเพิ่มเติมได้คะ สินค้าพร้อมส่ง โอนก่อนเก็บให้ก่อนคะ (มีจำนวนจำกัด) 🎉🎉🎉 ----------------------------- ปกติราคา 3900 ลดเหลือ 3000 บาท ----------------------------- www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง ------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #wershoppants #werkshopsale
Kakasana e uma de essas posturas que nos trazem foco a nossa vida. 🕉 . . A través do Hatha Yoga entramos numa jornada de autoconhecimento que nos permite saber com mais claridad e certeza quien somos. De esa forma podemos sentir o que venimos a fazer a este mundo. 🙏 . . A través do kakasana mantemos o foco nas ações que nos levan a isso que venimos a fazer aqui e que nos dá paz em nosso coração e satisfação 🙌🏽. .. . Que tenhamos todos um hermoso día e que fazemos aquela práctica que mais nos coencta con nosso coração. 🙌🏽 . , Flavio incrementando seu foco em kakasana. 👏🏻 . . #Yoga #yogainrio #yogapants #yogalife #yogafit #yogagirl #yogalove #yogapose #yogagram #yogainspiration #yogaeverywhere #yogafun #yogachallenge #yogamom #yogaeveryday #yogapractice #yogateacher #yogaeverydamnday #yogadaily #hathayoga #yogaaddict #igyoga #meditation #healthy #healthylifestyle #healthyliving #breathing #healthylife #healthychoices
Variedad de clases y horarios para ti, disfrútalos en nuestra Shala. Te esperamos! 💕💕💕 💕Qué quieres venir? Escribe por whats app al 0426-9856704 📲📲📲 0426-9856704 📲📲📲 Somos más que yoga! Somos una experiencia, aprende a vivir en BIENESTAR 👌😎 *** #yogalecheria #yogaespana #yogahispana #yogafun #yogalove #yogapractice #yogaargentina #yogainspiration #yogavenezuela #yogaperu #mobility #yogavenezuela #yogamexico #myyogalife #yogachile #fitness #beachyoga #coachvibracional #positivevibesonly #yogafeature #beachyoga #coachvidasaludable #coachvibracional #juventud #flexibilida
Bloody hell yoga felt hard this morning 💤 we’ve been focusing too much on flow, abs and stretch. Time to return to traditional Hatha and hold those poses past the burn 🔥
ด่วน‼️ Sale!!!🔥🔥🔥 กางเกง Werkshop ทรงคร้อป ความยาวเท่าหน้าแข่ง ผ้าดีมาก กระชับ ไม่หดไม่ย้วย เบาสบาย แห้งเร็ว ระบายเหงื่อดีมากกกกๆคะ สนใจลายไหนทักมานะคะ ขอดูรูปเพิ่มเติมได้คะ สินค้าพร้อมส่ง โอนก่อนเก็บให้ก่อนคะ (มีจำนวนจำกัด) 🎉🎉🎉 ----------------------------- ปกติราคา 3900 ลดเหลือ 3000 บาท ----------------------------- www.omyogakhonkaen.com ☎️ : 043-000169 🆔 : lincream 📫 : EMS 50 บาทต่อรอบส่ง ------------------------------- #yoga #yogagirl #yogalife #yogalove #yogatime #yogawear #yogapants #yogabeginner #yogasportwear #yogapractice #yogainstructor #yogachallenge #yogaeveryday #yogaeverywhere #yogadaily #yogaaday #yogateacher #werkshopthailand #igyoga #werkshop #yogakhonkaen #yogathailand #omyogakhonkaen #wershoppants #werkshopsale
. 그동안 중심 못잡고 쓰러질까봐 하지않았던 #아사나 불금보내기전 해보길 잘한것같다ㅎㅎ 주말엔 쉬어야지 😴 #발라킬야아사나 #요가아사나 #후굴 #심신수련 #어썸요가 #건대요가 #화양동요가 #성수동요가 #모닝요가 #오전요가 #소그룹레슨 #즐기기 #yogapractice #yogalife #awesomeyoga #backbend
Find your space. Find the space in your spine, stand up tall for your belief. Find the space in your neck, so you look up and see the stars shining. Find the space in your heart, let others feel your love, and be loved.
#Repost @caecoclover with @get_repost ・・・ 🍀 Day 6 of #RainbowsOfYoga   9-16 Nov. #OneleggedWheel #Wheelpose #後屈 続きまして ワンレッグ! …あやしくなってきたヨ…ヾ(・ω・`;)ノ 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . 🌈Lineup: Day 1. Bridge/ Setu Bandha Sarvangasana .🍀 Day 2. Wheel pose/ Urdvha Dhanurasana . 🍀 Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana . 🍀 Day 4. Pigeon/ Kapotasana . 🍀 Day 5. One handed Wheel . 🍀 Day 6. One legged Wheel . 🍀 Day 7. One legged, one handed wheel . Day 8. Drop back into Wheel . #スポーツ女子クラブ #HeadtoKneePose #ForwardBend #前屈 ##東洋医学 #ヴァータ #ドーシャ #ヨガ哲学 #yogateachers #yogachallenge #ヨガチャレンジ #筋トレ #シェイプアップ #ボディメイク #肉体改造 #workout #shapeup #bodymake #ワークアウト #筋肉女子 #ダイエット #綺麗になりたいヨガ #宅トレ #yogapractice
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Having a morning of self care and reflecting on my yoga practice. Life is very busy and finding the time to get on your mat can be difficult. If we were living in an ashram, our practice would be regular and solid. We would be practising meditation, Bhakti, asanas more than once a day. That would be our sole focus. But that isn't how life goes for most. Remember, reaching samadhi doesn't necessarily happen in one lifetime. Whatever we practice now will go on into our next life. Our soul will carry those imprints. We have jobs, family and other commitments. We can't spend all of our time on our mat. But what we can do is take our practice off the mat and into the world. Yoga is a lifestyle. It isn't just asanas. Be kind, loving and compassionate. Carry that out into the world. And whatever asana practice you can achieve is great even if 10 minutes here or there. Use your asana practice to unwind, release your body and any emotional blockages so you can extend your love outwards. #yoga #yogaoffthemat #yogaposes #asana #yogaasana #yogainspiration #yogaeveryday #yogapractice #meditation #meditationpractice #frome #somerset #kalindiyogauk
I was inspired by @dylanwerneryoga 🙌 the moment you find strength and balance, it becomes much easier. We fall down but we get up 💫#yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogafit #yogaeverywhere #yogapractice
#ashtangayoga John Scott style ✌️🤸‍♀️ Never thought I'll say this, but the splits feel amazing 😂 First time I did a split was in 2016 with @stephanie_viu_kessler , I believe. Then for almost 2 years did not attempt that again until the retreat with John this summer when he gave me the splits in the standing sequence. And I realized they feel so much better now than years back. Yesterday I even managed to hold a solid handstand for 3-4seconds, no shaking, no fear,just strength and stability. La vie est belle 🌹 Conclusion : Be happy about the little steps in life. Celebrate your joy! It's never just about physical transformation. We can translate the lessons from the practice to help us get to know ourselves better and live to the best of our abilities. The mind, the body and the breath are always interconnected. Believe in yourself and never give up! 💪 Have a wonderful weekend you all 🌞
Quick wiggle tonight while hubbster cooks dinner 🧘🏼‍♀️
Fall in love with the process, every fall brings you closer to understanding yourself more.
“It doesn’t matter what you think if you don’t say it. It doesn’t matter what you believe if you don’t act on it. “
Not being able to touch your toes in a forward fold doesn’t make you bad at yoga, me being able to almost touch my elbows in a forward fold doesn’t make me good at yoga - all it means is that you might have tighter hamstrings than me! Yoga is not measured by our physical flexibility or our physical strength, because there is no such thing as being good or bad at yoga. Yoga is a practice, it’s a daily ritual. So show up on your mat, show compassion and kindness towards others and especially towards yourself, breathe – that is yoga.
When you go through your holiday pics and find one you haven’t posted yet... WINNING!
Two variations of a puppy pose, both open up the shoulders and chest, and help with the spine’s flexibility. One is a passive pose and the second one is an active pose. Neither is better than the other. Don’t focus on how advance your poses are in your practice but rather how they feel. Focus on being able to breathe in the pose and listen to your body, it’s your greatest teacher. I love both of these variations, but to be honest with you I do the first one way more often than the second one! What’s your favourite puppy pose? Do you use props sometimes, like a sofa or a wall??
I can’t imagine a life without breathless moments 🎶
I love you my dear sister. Thank you for always being sooo sassy and soo extra. 💕
The more I play with backbends the less uncomfortable and more freeing it feels...
That almost the weekend feeling!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been super productive this week and I’m fully back into my exercise regime, so I definitely feel like I deserve a weekend off. It’s crazy how much better you can feel from exercising 30 minutes a day. The benefits are huge! And I’m definitely finally feeling them! Happy Thursday 😉
A short clip of my split flow after my practice tonight. I like to work on my splits after I finished my yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I really need to work on my camera angles 🤦🏼‍♀️
Just over here trying to figure out this thing called life haha 🤷🏼‍♀️😂 Can you believe it’s already November?! I feel like the year has gone by quite quickly but I also feel like it has been the longest year of my existence. It’s definitely been year full of change (mostly amazing changes, some unsettling changes) but I’m finally feeling a bit more steady. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to reflect on your past year and give yourself credit for everything you have accomplished, not matter how big or small.
This beauty is getting married soon! And I’m soo excited to be spending this upcoming weekend celebrating her... 💕
1st of November today which means Halloween is over and we can officially start getting excited about Christmas!!! I know I will be going Christmas crazy starting today haha. Definitely putting a Christmas playlist when I get into work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love this season and the build up to it because you find people are happier, kinder and warmer to each other. However people also get too generous during this season without realising this can harm the environment. Half (or more) of the stuff we buy will end up in the trash. Christmas is not about presents! So if you are someone who goes overly excessive with buying gifts why not try and be better this year and shift your focus. Think whether the gifts you’re buying will be used or whether you are just giving into the marketing ploy and wasting your money and damaging environment on top of it. Be kind to our planet, there is no planet B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiness is soo connected to materialism. But it’s the free things in life that actually make us happy. So why not this season and this Christmas just focus on being present, doing things with your friends and family and enjoy spending time with them. Don’t spend money or time chasing the things the market tells you we need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. picture above completely unrelated to Christmas or this caption 🤷🏼‍♀️😂
It was -1 this morning when I got up. Freeeezing... but I do enjoy crispy and refreshing mornings. There are positives and negatives in everything. Just gotta focus on the positives if you can. Which is exactly what we’re trying to do at home, cause motivation and energy is quite low at the moment. This pic was definitely not taken today haha! On such a cold morning I couldn’t help but post a throwback when I was holidaying in beautiful and hot Zanzibar.
All I’ve been doing is yoga and walking for last 2 weeks. I have been struggling to find motivation for a gym workout lately, I find I always do after a trip. On top of that it’s getting colder and darker... all I want to do it is wear my fleece pjs and drink tea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I woke up early and did a HIIT workout, felt soo good to do it. Let’s hope I’ll manage to do more than 1 this week 🤷🏼‍♀️🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This snippet is my cool down after Power Vinyasa Flow. I love a good pigeon stretch! What’s your favourite cool down pose?
Happy Monday all! The sign that winter is officially here, we had to defrost car windows this morning for the first time. ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snippet from my flow yesterday. I was doing a Power Vinyasa Class on AloMoves. I clearly need to work on my camera angles haha
Prepping my practice this morning, my little man always with me. Happy Sunday !
Can I just jump on a boat or a plane and get far away from reality please...?!?! Anyone else struggling this week?!
You should look after your physical body, mental health and your energy the way you would look after your own child. You would never neglect your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should speak and think about yourself the way you talk and think about your favourite person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So do something for yourself whether it’s for your body or your mind! And if you haven’t done so already today, look in the mirror and give yourself a compliment. Say it out loud not in your head and BELIEVE it!
Heard this beautiful quote today that felt very true and reminded me of self care so thought I should share. “You are not required to set yourself on fire to keep other people warm” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday! And don’t forget to do something little for yourself today if you haven’t already.
It’s been a rough start to the week to say the least. Getting back into the office wasn’t easy especially with bad news all around. Here’s me hoping for more positive vibes tomorrow 🙄
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