#yogapractice

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Oh, hi! Letting the wall help me out on this one and feeling like some kind of monkey or sloth 🐒 🧡☺️ . . . . . #AYearofYoga2019 #yogachallenge #winteryoga #titthibhasanab #inversion #forwardfold #practicenotperfect #thisiswhereiam #yogaflow #onthemat #yogawhenyoucan #yogapractice #breathe #yogafocus
Four week inversion series sign in About the series. Over the course of four weeks you will learn to flow through a practice tat will help you to strengthen your body to do headstands forearms balance or handstands. Each practice is carefully tailor to warm up the body and build awareness to enter and exit this poses in a safe way. What makes this sires different is that is a month long and it will grow with you each week you will expand your knowledge and you will build confidence to do this poses in a safe an fun way. Requirements: 1 year of practicing Yoga intermediate to advance yogis only Cost: $130 for the four weeks Class duration 90min total of 360min of practice Space is limited to six Yogis sign in at azulsupyoga@yahoo.com. . . . #happyandhealthy #yogapractice #inversion #yogainversions #yogainspiration #yogateacher #yogapractice #yogastudents #yogastudio #studioyoga #handstandpractice #fit #fitlife #thisisyoga #yogaeverywhere #yogaprogress #yogafitness #yogaforall #yogaworkshop
Late post for the final day of #flexywinteryogis . I went for 1 beer after work last night and we all know how going for 1 beer ends. 🙄 . ・・・ ❄️ 🎉❄️❄️🎉 ❄️ . As the nights get longer and days get colder, our bodies get stiffer from the cold and inactivity. . . Do you need a jolt to get you back on the mat when it's hard to get out of bed in the cold mornings? . . We've set up this All Levels challenge to progressively open up our stuff shoulders, hips, hearts and spine. Let's loosen and get flexier together! . . ❄️ #FlexyWinterYogis ❄️ . Jan 11-18 . ❤️Hosts: @lancuks_yoga @satoko_yogini @motokoyoga @belleyoga.tokyo . . 🎁Sponsors: @yogacycled_wear @asutra.life 👉use "Asutra2019" for 15% OFF @merubeads #merubeads @panda.shopz (chakra bracelet) @zenpolitan (cosmo energy ring) . 🧘Pose List: 1. Any Shoulder stretch👌🏼 2. Any Forward Fold👌🏼 3. Any Twist 👌🏼 4. Any Easy backbend (fish, upward facing dog, wild thing...) 👌🏼 5. Any Easy hip opener (lizard, warrior 2, malasana...) 👌🏼 6. Any Deep backbend (camel, wheel, bow..) 👌🏼 7. Any Deep hip opener (shiva, BoP, super soldier...) 👌🏼 8. Yogi's choice of flexibility pose . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag . . . #activeselfcare #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet   #instatag @ChallengeThyYoga @QuantumYoga @YogaChallenge.Life
AND AGAIN... MOVE MOVE MOVE!! 🕺🏿🎵 ••• @saraalaire & @esteryoga I'm here again 🙆‍♀️🤸🏼‍♀️ It's my time to ⚡️#MoveYourYoga Challenge ⚡️ JANUARY Edition . This is the III week 😄✌️ I'll share #goddesspose - ASANA f the week Aerial #goddess | . 1 🎥Video: Aerial Goddess Pose 2🎥 Vídeo: Aerial Pigeon Pose to Aerial Goddess Pose - Hosts: 🤸‍♀️ @saraalaire 🤸🏻‍♂️ @esteryoga . Sponsors: 🦋 @yogabody@elyogamola 🍍 @alohasun_wear 🎒 @bekindfolk 🌱 @ibizaloe 💧 @squireme . JANUARY schedule: . ✅2-01: Asana 1 ✅09- 01: Asana 2 + flow 1-2 ✅16-01: Asana 3 + flow 2-3 🔹23-01: Asana 4 + flow 3-4 🔹30-01: Full sequence flow . . . . #aerialyoga #yogainspiration #aerialhammock #airyoga #yogaaereo #yogaaddict #yogahammock #yogapractice #instayoga #yogaeverydamday #yogagirl #yogahispana #beagoddess #yogalife #iloveyoga #yogabody #yogatrapeze #igyogachallenge #mypractice #practicedaily #feeltheyogahigh #yogatutorial #igyogafamily #yogajourney #yogaspain
Сила воли — это чудо, чем больше вы ее используете, тем сильнее она становится. ⠀ Чтобы укрепить силу воли, ее нужно тренировать. Это не только делает из вас волевого человека, но и положительно влияет на лобные доли мозга. ⠀ Лобные доли мозга, lobus frontalis – передний отдел центральной нервной системы, отвечающий за сложную нервную деятельность, регулирует мыслительную активность, направленную на решение актуальных проблем, мотивацию и за восприятие действительности. ⠀ А так же: 🧠координацию движений 🧠двигательную активность 🧠осознанный контроль поведения 🧠центры памяти и речи 🧠проявление эмоций 🧠речь и почерк 🧠смыслового построения речи 🧠мочеиспускание. ⠀ Постоянно ставьте перед собой отчетливые, ясные цели - чтобы успешно идти к их достижению. (Пример таблички "что я хочу от жизни" в карусели). ⠀ Кора лобных долей головного мозга участвует в процессах прогнозирования и планирования, поэтому - научившись давать отчетливые указания головному мозгу и систематически ставя перед собой правильно сформулированные цели, Вы добьетесь улучшения работы лобной доли, сбалансируете её функции. ⠀ Учитесь говорить себе «нет» относительно вредных вещей, и со временем станет легче воздерживаться от них. Каждый раз, когда мы учимся чему-то новому, в нашем мозге возникают новые нейронные связи. Сначала они слабые, вот почему мы порой запоминаем что-то только со временем и с практикой. ⠀ Почему говорят, что со временем человек меняется. На протяжении всей жизни нейроны умирают, а оставшиеся формируют новые связи. ⠀ Поэтому давайте развивать правильные нейронные связи и поддерживать их тренируя силу воли💪. ⠀ #йога #йогакаждыйдень #мозг #лобныедолимозга #хатхайога #подмосковье #зож #асаны #самопознание #саморазвитие #инстайога #yoga #yogateacher #instayoga #yogapractice #yogainstructor #yogaasana #yogaeverywher
Calmness is not about the speed, it is a state of the mind. . . . Sakinlik hız üzerine kurulu değildir, zihnin bir halidir. #yoga #yogakioo @yogakiooturkiye
When I was teaching little girls, this is what happened, boys held the door and said “Can you teach us please?”, Can you guest what happened next?? . . #yogapractice #yogaselfpractice #yogapose #yogalove #yogalooksgood #yogalover #yogagirl #yoga #yogateacher #yogapractitioner
Finally learnt how to use my yoga wheel properly and now my back feels amazing. I managed to get A right bend when I did my one leg bridge. Now I need to work on getting my legs straighter when up in the air. Massive thank you to @emma_sb_nicholson @studioboutiquehull #yoga #yogawheel #pilateswheel #stretch #stretchclass #pole #polefitness #poledancing #yogaposes #yogagirl #yogafit #yogainspiration #yogapractice #yogaprogress #fitness #instagram #instafit #makingshapes #bridge #bendyback #feelingfresh
El arte de ser feliz reside en el poder de extraer la felicidad de las cosas simples. Con mi tribu, disfrutando el tiempo compartido 💗🙏💗🐕🐕💗 #yoga #yogi #yogini #yogawithmydogs #dogslover #lifeisbetterwithdogs #yogapark #yogahome #yogaoutdoors #yoganature #yogaconection #yogalove #yogalover #yogaaddict #yogaeveryday #yogaeverytime #yogaeverywhere #yogadaily #yogajournal #yogamotivation #yogainspiration #yogalife #yogalifestyle #yogagirl #yogaenergy #yogavibes #yogapractice #yogagratitude 💗🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🙏💗🙏🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏💗🐕🙏
Siyatik sinir ağrısı, bacaklarda, kalçadan topuğa doğru oluşan hafif ya da şiddetli ağrıdır. Gebelikte siyatik ağrısının nedeni, gelişmekte olan bebeğin neden olduğu sinir üzerine baskıdır. Siyatik ağrısı çoğunlukla bir tarafı etkiler. Gebelik döneminin en önemli sorunlardan birisi siyatik ağrısını önlemek için etkili bir yoga #asana sı 05559670721 #pranayoga #yogasakarya #sakaryadayoga #adapazarıyoga #yoga #yogapants #yogagirl #yogachallenge #yogapose #yogafit #yogabody #yogaasana #yogapractice #yogaeveryday #yogaeverywhere #yogainspiration #yogateacher #hamileyogası #hamile #yoga #pregnant #pregnancy #pregnantyoga #nefes #doğum
The heart knows nothing of the past, nothing of the future, it knows only of the present.The heart has no time concept~ Osho #heartopeningpose #myyogajourney #heartchakra #anahatachakra #yogapractice #namaste 🕉
#alliscoming2019 Yoga Challenge . Day 3 . Asana: Krounchāsana . Long term practice is not about comfort and if that is what you are looking for you will undoubtedly be disappointed. This is one reason why I continue to be a student annually and learn as much as I can because I know I will be pushed outside my comfort zone with no where to hide. It’s enviable. Growth takes exposing every part of yourself. We can’t change what we are not willing to confront and I find within facets of the practice we begin to shed light on areas that often we would rather leave in the dark, but beware, if we never bring it to the light of consciousness it will control our destiny in way that may not serve our highest good. It takes work, effort and a bit of sweat that often brings one to their knees. There will day you may want to give up but when the layers begin to peel off, as unsettling as it may feel, you will sit back astounded and ask, why did I hold on for so long, because nothing tastes sweeter than this! 💛 #betrue #livetrue . @annma_yoga 📸 . . . . . #yoga #larugayoga #yogapractice #practiceyoga #yogajourney #yogalove #yogadaily #yogaeverydamnday #yogaeverywhere #yogaeveryday #ashtanga #ashtangayoga #practice #yogi #yogini #love #wisdom #stillness #inspire #inspiration #heartcentered #yogainspiration
🙃🤸🏽‍♀️⭐️🙌🏽 * Upcoming HANDSTAND WORKSHOP!!!! * 🤸🏻‍♂️🤸🏿‍♀️🤸🏼‍♂️🤸🏾‍♀️🤸🏽‍♂️🤸🏻‍♀️🤸🏾‍♂️🤸🏼‍♀️🤸🏿‍♂️🤸🏽‍♀️ * Is a handstand something that you’ve always wanted to learn how to do, but just can’t quite seem to get? Have no idea where to start, or just feel stuck? Or maybe you have a handstand already, and want to take it to the next level, learn fancy shapes, how to press, etc? Or are somewhere in between? Well, whether you are just starting out your handstand practice, or are looking to advance it further, this workshop will give you the tools to help reach your handstand goals! I will cover several exercises and progressions, and will break down technique concepts and movement patterns to help you build the strength intelligence and body awareness needed! * 🙃When- Saturday, February 16th, 12-3pm * 🙃Where- @crossfitsantamonica * * Topics covered: ⭐️Forearm, wrist & hand activation, strength & mobility ⭐️SASS (Straight arm scapular strength) ⭐️Core activation, strength & stability ⭐️Balance Concepts 🙃This workshop is for ALL LEVELS! All participants are welcome, whether you are a brand new beginner, an experienced practitioner, or anywhere in between! Kids over 10yrs welcome!! * * ⭐️Signup link in bio!!⭐️ * * * 📸by @onesuethreee from a couple months ago back in Hong Kong 🇭🇰😍❤️ * * *
I have no freaking idea how to get my body from here to laying on my thighs like. Carmen... I tried rockin a couple of times but it wasn’t happening 🤣 Also I’m currently nursing a shoulder tweak so I’m not pushing it. Looking at the last slide it may seem like I regressed but I promise you itnfeels a lot better today and I Can breathe!! Last year I didn’t last too long 🤣 . . #padangusthadhanurasana . Day 19 #ayearofyoga2019 Host @cyogalife ❤️ . . . #yoga #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #calisthenics #inkedup #polskadziewczyna #polishgirl #ddobinsta #strongwomen #fit #yogajournal #joga #blondehair #yogateacher #yogaphotography #yogapractice #progress #progresspics #practiceandalliscoming #warsaw #progressnotperfection #backbend #bowpose
Discover yourself! Sometimes your mat shows you the way for your self- discovery. You only have to trust it! #Namaste 🙏 photo @blaze_esther _________________________________________________ #yoga #yogaeverydamnday #iloveyoga #yogaforall #yogastretch #yogafitness #yogafit #yogastrong #ashtanga #yogasana #mindfulness #yogapassion #yogaaddict #yogapractice #asanas #yogamats #yogaeveryday #NiyamasYogaMat 🙏
Before my handstands I always do a warmup that includes warmup the wrist my core and work on my shoulder stability. I don’t like using the wall but my hip is being hurting so bad I don’t want to fall and hurt it more. . . . #staythepath #plussizefit #whatayogilookslike #yogapractice #curvyyogi #curvyyoga #curvyfit #curvyyogateacher #breakingthestereotype #thisisyoga #thisiswhatayogilookslike #yogapractice #handstandpractice #yogawarmup #fit #fitlife #fitjourney #yogalife #yogajourney #plussizeyogi #caliabycarrie
It is so much easier to just be kind, I think about all the people we interact with for just a brief moment out of our days..do we smile? Do we say hello? Do we look people in the eye? Recognizing them as another being with feelings, dreams..When is the last time you had a conversation with a stranger? Or went to sit out under the sun? Breathed deep filling your lungs to their full capacity? Had a small lapse in time where the things became the props and the thinking became the drive. Are we all so disconnected from the point that we don’t even know what it is anymore? Everyone needs the reminder • I dare you today to look at yourself for a moment and ask who am I. what am I projecting. who is it that I want to become. Today will be for regrounding the authenticity of self. Does it bring you joy? Does it make you shine? Does laughter bubble from the surface? Yes? What are you doing to bring out those beams in others? No? Then go ahead & Let. That. Shit. Go. • • • • • • • • • • • • • • • • • #ericasenergy #yoga #yogi #yogateacher #yogaposes #yogainspiration #yogagirl #yogapractice #yogaeverywhere #yogateacher #yogalife #yogaforall #yogaasana #yogastudent #yogaoutside #yogaeverydamnday #yogajourney #yogafun #mindfulness #mindfulmoments #mindfulnessmeditation #vegan #plantbased #veganyoga #naplesfl #yoganaples #yogaflorida #plantbasedfood #longhairdont
Oh!! Navasana how much I hate you! How much I love you. How much I need you!! 🤣 . . Day 5th of #wintertimecore challenge with @mintyogini ❤️ @sakshiguptayoga ❤️ @indira.yoga ❤️ and @shiziks ❤️ Hosts:@mintyogini ❤️ @sakshiguptayoga ❤️ @indira.yoga ❤️ and @shiziks ❤️ . . For today we practice #navasana . My hatred-love relationship with this asana is known to everybody 🤣. Everyday, step by step, I am beginning to love it, to understand It and to feel more confortable on It. The true is that I can't live without It!! 🔥💪 😊✨🎗️ . . Sponsors: @elephantyogarugs @mala_lesateliersdebrahma @clesign_eco_art @gastonluga @zatiknaturals @onzie . . #yoga #wintertimecore #yogachallenge #yogapractice #navasana #boatpose #core #iloveyoga #yogaaddicted #yogaeverydamday #yogini #yogaat40 #changeoflife #wishitdreamitdoit
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Ce matin, profiter de quelques rayons du soleil et m'entraîner à me mettre la tête à l'envers 😉 #yoga #yogi #yogatime #detente #sport #prendreletemps #inversion #yogawheel #training #yogapractice
The Artistry Of Flight Yoga Challenge . . Day 1 : Crow Pose . . 🔥Pose Line 1. Crow 🧚‍♀️ 2. Grasshopper 3. EPK1/EPK2 4. Firefly 5. Flying pigeon 6. Feather Peacock a.k.a. Pincha 7. Yogi’s choice . . #TheArtistryOfFlight #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #crowpose
Balancing on a floating boat requires skill, steady feet, a steady mind and a sense of weight control. As you can see, the act of balancing consists of several things. Some of these things may be small but at the same time necessary to put the act together. A lot of people find it hard to balance work. . . . . Clicked by @sakshi_sharma357 . #yogachallenges #yogaeverywhere #yogaphotography #yogaeveryday #yogaforall #yogastudent #yogaaddict #yogafit #yogamat #yogapractice #yogatime 🙏 #pushpanjaliyogasutra #yogagirl #yogajournal #yogainspiration #yogalove #yogaasana #yogabody #yogaroom #yogafriends #yogatherapy #yogafun #yogaposes #yogalifestyle #yogateacher #handstand #insta #instagram #yoga #varanasi
Hamile Yogası Eğitmenleri , 200 saat Yoga Eğitimi alarak bir o kadar saat ders verip , pratiklerini güçlendirerek Ayrıca 30 saatte Hamileler İçin Ders Yazma Sanatında Eğitim alıyorlar... 05559670721 #nejlaceylanözveren #pranayoga #yogasakarya #sakaryadayoga #adapazarıyoga #yoga #yogapants #yogagirl #yogachallenge #yogapose #yogafit #yogabody #yogaasana #yogapractice #yogaeveryday #yogaeverywhere #yogainspiration #yogateacher #hamileyogası #hamile #yoga #pregnant #pregnancy #pregnantyoga #nefes #doğum
CLASS CANCELLATION UPDATE After watching the weather reports, radar, talking with teachers, seeing the activity in our neighborhoods and heeding the winter storm warning we have decided it is best not to hold classes today. ❄️❄️❄️ This has been a difficult decision but we want everyone to be safe. For now, we will resume classes Sunday morning and will keep you posted if anything changes. HOWEVER, please check the schedule first before attending classes >> http://bit.ly/WeeklySCHEDULE ❄️❄️❄️ Students that sign up for classes will receive a personal phone call and will be notified of cancellations first. ❄️⛄️❄️ Be safe, warm, and we will see you Sunday morning to stretch out shoveling muscles! #snow #yoga #snowstorm #westdundeeyoga #yogalife #yogapractice
Join your baby in #anandabalasana (happy baby pose) at Mum and bubs yoga on the 28th January @thefrontroomhw. Happy baby happy mummy 🧘‍♀️ *Music box and furry rug optional
"Nuestros sentidos son los caballos, el cuerpo es el carruaje, la mente son las riendas, y el ocupante de carruaje es el Alma. Si las riedas estan flojas, los caballos se desbocan, y acaban provocando un desastre, y lo mismo ocurre cuando la mente indisciplinada merodea en pos de cada objeto del mundo que le resulta atractivo. Lo que el yoga enseña es a diciplinar la mente y controlarla. Dicha disciplina permite entonces ahorrar energia, y está se emplea en vivir con rectitud, en pensar de la manera correcta, y alcanzar una cabal de comprension de uno mismo. En pocas palabras, suelo decir que enseña el verdadero Arte de Vivir" B.K.S Iyengar #yoga #sabadoyoga #yogapractice #disciplina #movement #movimiento
One of my favorite affirmations: “Today is the beginning of a new day. God has given you this day to use as you will. You can waste it or use it for good. But when this day is over it will be gone forever, leaving in its place what you have exchanged for it. May it be for the greatest good of all beings everywhere.”⁣ ⁣⁣ Anonymous ⁣ ⁣ Saturday Classes at White Horse:⁣⁣⁣⁣⁣⁣ 🔮 Vinyasa 101 at 8:30 am with @belcarpenter ⁣⁣⁣ Schedule me for workshops or teacher trainings at your studio!⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Upcoming Events with Bel Carpenter: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✨ 50-hour Vinyasa Flow Teacher Training January 18-20th ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣(Vinyasa Sunday 1/20 at 8:30)⁣⁣ ✨ Saturday, January 19th is a special Vinyasa 101 workshop at 8:30 am⁣⁣⁣ ✨ First Friday February 1st Art Reception from 6-8 pm⁣⁣. The complete works from 2018 and 2019.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✨ 50-hour Yoga Sculpt and HIIT Teacher Training March 1st-3rd, 2019⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
One of my favorite affirmations: “Today is the beginning of a new day. God has given you this day to use as you will. You can waste it or use it for good. But when this day is over it will be gone forever, leaving in its place what you have exchanged for it. May it be for the greatest good of all beings everywhere.”⁣ ⁣⁣ Anonymous ⁣ ⁣ Saturday Classes at White Horse:⁣⁣⁣⁣⁣⁣ 🔮 Vinyasa 101 at 8:30 am with @belcarpenter ⁣⁣⁣ Schedule me for workshops or teacher trainings at your studio!⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Upcoming Events with Bel Carpenter: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✨ 50-hour Vinyasa Flow Teacher Training January 18-20th ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣(Vinyasa Sunday 1/20 at 8:30)⁣⁣ ✨ Saturday, January 19th is a special Vinyasa 101 workshop at 8:30 am⁣⁣⁣ ✨ First Friday February 1st Art Reception from 6-8 pm⁣⁣. The complete works from 2018 and 2019.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✨ 50-hour Yoga Sculpt and HIIT Teacher Training March 1st-3rd, 2019⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
鴿王式是每一次我在練習瑜伽時必做的體式,矯正我誇張的彎腰駝背。👵 . . . #yogapose #yogagirl #igyoga #yoga #loveyoga #yogaeveryday #yogainspiration #yogaeverydamnday #瑜伽 #yogachallenge #yogalife #yogalove #yogaeverywhere #yogapractice #yogafun #yogadaily #yogaintaiwan
day 7 #ALOWINTERWARRIORS , ‪January 13-22.‬ ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I Humble Warrior Warrior II Reverse Warrior Side angle pose Crescent Pose Crescent Twist Warior III Half Moon/Sugarcane A pose that makes YOU feel like a warrior . . . #lovefilledyoginis #myyogapractice #yogaaddict #prettygirlssweat #vegangirlsofig #yogateachers #namaslay #yogaislife #crazysexyyoga #forwardfold #yogalove #yogaasana #selfpractice #flexappeal #loveyourselfmore #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #challengethyyoga #igyogachallenges #bendy #getflexy
day 6 #ALOWINTERWARRIORS , ‪January 13-22.‬ ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I Humble Warrior Warrior II Reverse Warrior Side angle pose Crescent Pose Crescent Twist Warior III Half Moon/Sugarcane A pose that makes YOU feel like a warrior . . . #lovefilledyoginis #myyogapractice #yogaaddict #prettygirlssweat #vegangirlsofig #yogateachers #namaslay #yogaislife #crazysexyyoga #forwardfold #yogalove #yogaasana #selfpractice #flexappeal #loveyourselfmore #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #challengethyyoga #igyogachallenges #bendy #getflexy
“The bamboo that bends is stronger than the oak that resists” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I feel like I might break today, but instead I’ll bend. I am strong and I am surrounded by strong friends. Here’s to holding on to that. #qotd #yogaquotes #yoga #bendsoyoudontbreak #yogapractice #wheel #forearmwheel #backbend #girlswhoyoga #yogagirl #strong #yogapose #stage #westend #happyplace #onelegwheelpose #motivation #fitness #liforme
Che bellezza quando qualcuno ti aiuta! Dopo gli #urdhvadhanurasana e i #dropback è molto importante una flessione in avanti della colonna. Per aiutare la lombare, è da tempo ormai che arrotolo un asciugamano prima di portare il petto verso le gambe e devo dire che mi aiuta moltissimo. Per due motivi: mi allunga la lombare e io, che ho molta flessibilità in quella zona, sento un gran beneficio. Motivo 2: io che ho negli anni ho eccessivamente allungato gli Ischio crurali (culo yogico) questo modifica a #pascimottanasana è la soluzione migliore per non caricare eccessivamente quella zona. In mancanza di un asciugamano puoi usare il blocco oppure senza props, con la sola retroversione del bacino prima del piegamento in avanti. Scorri per il video. Può fare anche al caso tuo? ☀️ . . . . #yogavideo #yogaitalia #yogapractice #paolayoga #paolayogatips
大家好!Adarsh老師確定2019年4月樂活瑜珈開辦為期3天workshop, 上次錯過的,這次一定要記得提早報名呢~早鳥有買兩天送一天優惠,詳情全列在樂活活動表裏,當然,有疑問可以直接私訊或致電樂活,我們非常非常歡迎大家前來一起學習~ 優惠價在28/2/2019前喔,就當作是送給自己的新年禮物嘛~期待與大家再次見面! 名額有限~ 更多詳情在Facebook🥰 謝謝 @tanchooharn #simplylifeyoga #yoga #ashtanga #ashtangayoga #yogaworkshop #workshop #yogaposes #yogalife #yogaphotography #yogagram #instayoga #igyoga #yogadaily #yogini #yogi #yogavideo #yogaeveryday #yogapractice #yogajourney #yogaeverywhere #yogastudent #yogafun #yogateacher #yogaprogress #yogaeverydamnday #yogavibes #kualalumpur
Yoga means addition - addition of energy, strength and beauty to body, mind and soul #yogastrong #yogawear #pinchamayurasana #yogastyle #yogaclothes #yogawoman #yogaapparel #activefashion #yogapantsarelife #yogainspiration #instayoga #yogapractice #yogalifestyle #yogatime #yogaposes #hathayoga #asanas #yogaasana #yogaphoto Tag who does yoga all day Follow us for more
Slow flow weekend on toes. . Even if mellow, even if milky, even if quiet it is so full of body and mind control to hold me lifted off the ground on my toes most of the practice and uplifted in my heart. . #vinyasaslowflow #yogainvilnius #yogateacher #aloyoga #saturdayflow #vinyasayoga #slowflow #balance #bodyandmind #winterflow #yogapractice #practiceiseverything #yogagirl
I thought twice about posting this picture cause my tummy’s rolling off to one side but then I said F IT (although some of you are probably thinking “shut up you’re not even fat)! I’ve always struggled with my self esteem towards how my body looked. I’ve been anywhere from 130lb to 170lb within the last 5 years. I used to work out like an animal, barley eat and be totally unhappy to overeating, not taking care of myself and still being unhappy. . . There’s a fine line in between that I’m discovering where it’s about balance. It starts with being conscious of what we put in our bodies because what we feed it is essentially what we’ll get out of it. There’s nothing wrong with pigging out when the other 6 days of the week you ate totally healthy. Theres nothing wrong with working out a couple days a week as long as there’s rest in between that. . . At the end of the day, we need to stop comparing ourselves to other people and do what makes us happy on the INSIDE first. Too much time is spent on vanity when deep within we have a mountain load of unresolved emotions poisoning us more than anything else. . . Let’s all love ourselves first on the inside. Work towards becoming compassionate human beings looking to awaken to the spiritual resonance that is shaking people up. Once that light is switched on in our hearts, it becomes contagious and everyone around us starts to light up too, making people of any shape, color or creed simply beautiful 💖 Go look in the mirror and point out what you’re so critical about and tell yourself, I love every part of me! . . #lifeofnozomi #goodmorning #selflove #selfreminder #openheart #bodypositive #bodypositivity #yogalife #yogajourney #yogasoul #yogamom #yogaeveryday #yogainspiration #yogapractice #yogagram #yogini #yogisofinstagram
In any given moment we have two options: to step forward into growth or step back into safety. 🦋 A quote sent to me from a sweet friend at the perfect time. My mantra for the year 🦋
moving for Enriched purpose or punishment? . January brings a powerful, universal energy of change and possibility, a fresh approach of enriching our lives? So why does it so often bring the January blues? Could it be the intention and roots behind the desired change?? . A common New year resolution I know I’ve used myself in the past is “Lose weight, get fit”.... and of course getting fit and healthy helps us enjoy this life to our full capacity. But what’s the reason behind it? So often when asking why the reply is . “I’m fat “I’m lazy” “I ate, drank too much” “I’m weak” “I’m stiff” . Said any of those phrases?... I have 🙈... many times 😬 but the only purpose they serve is to cause shame, and this makes us either want to retreat or punish ourselves with harsh words, fad diets or merciless training schedules. . What if our ‘WHY’ came from the point of enriching purpose “By moving........” “I will enjoy my body” “I will feel freedom and ease” “I will find joy in movement” “I will laugh” “I will find wonderful connection with people” . I did a little Facebook live about this which I’ve added to my IGTV. What physical activities fuel you joy? . #dancer #yoga #yogi #yogaeverydamnday #mumpreneur #yogamom #yogamum #movementtherapy #yogapractice #dancersofinstagram #firnessmotivation #fitmom #fitmum #wildandfree #hippieheart #essexyoga #dancerspose #standingsplits #standingbow
Sleepy face but bursting out with energy from within.. 🙏 That’s what yoga practise tends to do - leave you feeling great! If you want to find out a yoga mat for you then here you are at @kunust_com for amazing handmade yoga mats which will make your day more beautiful. Round Tapestry Yoga Mat 72 Inch #yogamat #yoga #yogalife #yogainspiration #yogi #fitness #yogapractice #yogapose #yogapants #yogagirl #yogaeverydamnday #yogalove #yogaeverywhere #yogaeveryday #namaste #yogagram #yogadaily #pilates #yogateacher #yogajourney #gym #yogalover #yogalifestyle #exercise #yogachallenge #meditation #instayoga #yogisofinstagram #yogafit #bhfyp
19/365 of #handstand365_2019 challenge. We attended day one handstand + movement workshop with @markdas at @_rawsome HQ earlier today. Thank you Mark! It was an amazing workshop! Learnt a lot!! Also, It’s always fun to practice with friends and It’s not everyday I get to wriggle my butt while someone else is practicing handstand 🤣 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogajourney #yogadaily #yogapractice #yogafamily #igyoga #yogacommunity #igyogacommunity #love #peace #balance #yogacolors #indalinamayoga #gratitude #thankful #goodvibes #allaboutthevibes #handstand #handstand365
Good morning!
Em lugares públicos as vezes pulo etapas e corro nas transições, desequilibro um pouquinho, maaas fica o registro desse sábado energizado em que segurei meu pé. Aliás, semana... que já começou com tantas possibilidades. ❤ . #yogaposes #yogapractice #yogabrasil #yogabrasilia #zen
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