#yogapracticenotyogaperfect

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✨INSPIRATION✨ When you start treating your life and your dreams as one and the same, the universe will let everything fall into place. 🧘🏽‍♀️ I’m so humbled to have met @saraclarkyoga during my YTT and now meeting @hippie_heathen and @dade2shelby as I start finding my roots in the seat of a teacher. ✨Thanks to their authenticity and vibrancy, I’ve learned to find those characteristics have been inside me all along! Thank you for lighting a path and creating these dope workshops. I’ve truly found my tribe because of your passion for this practice and your commitment to the culture ✊🏽❤️ . . . . . . #yogisofinstagram #ncyoga #yogateacher #yogaeverydamnday #yogaeverywhere #blackgirlyoga #thecaramelyogini #yogagram #fortheculture #yogajournal #yogajourney #livebeyoga #yogapracticenotyogaperfect #blackyogis #sistersofyoga #soytribe
@ritualsweatsociety (@onerepost ) ・・・ DAY ONE: @brittneysousa in down dog/adho mukha śvānāsana. . “Don't hit me when you hear this and tell me your favorite song. Don't tell me how you knew it would be like this all along. I know the truth is you won't love me until I'm gone; and even then the thing that comes after is movin' on..” -Emotionless . #rssinmyposes . #ritualsweatsociety #adhomukhaśvānāsana #yogainspiration #yogaeveryday #yogalife #instayoga #yogavibes #yogachallenges #yogaworld #igyogachallenge #yoga4growth #yogaathome #yogachallenge #dailyyoga #vinyasaflow #igyoga #yogadaily #yogagram #igyogachallenges #yogaforlife #yogaholic #yogajunkie #yogapracticenotyogaperfect #ashtangi #yogablog #yogabums #yogainnature
“I don’t chase people anymore. I learned that I’m here, and I’m important. I’m not going to run after people to prove that I matter.” 🙌🏼 Do you know your worth? 🤷🏼‍♀️ It took many bad relationships with myself and others to grow to the realization the only validation I need is the validation I give myself. 🙏🏼 If other people don’t recognize your greatness, let them be - and keep being great❤️ you don’t need anyone to tell you it for it to be true. Happy Monday🧘🏼‍♀️💕 #heartopener #heartopeners #yogainnature #yoga4growth #yogastudent #happyyogi #wheelpose #yogapracticenotyogaperfect #practiceyogachangeyourworld #backbends #backbending #backbendlove #asanapractice #vinyasayoga #yogasana #yogaforall #yogaforbeginners #creativeyoga #veganyogi #plantbasedpower #veganathletes #yogaflexibility #yogaoutside #yogaoutdoors #yogapantsallday #yogainthepark #openheart #selftaughtyogi #yogabody #myyogapractice
Small progress everyday leads to big results... remember that! 💙 Stop wanting to see results immediately, momentum takes time and the more consistency you show up and put the effort in the more chance you have of creating healthy habits and an outcome that with continue to build and you continue to believe and put the work in 💥 💙 Dreams remain dreams without discipline and consistency 💙🧚🏼‍♀️✨ #consistencyiskey #mindsetiskey #healthymindandbody #kiwiyogini
T R I K O N A S A N A Trikonasana, triangle pose, is amazing for aligning the legs and freeing up any tension in the spine. In sacred geometry, the triangle symbolises harmony, balance, and grace. Here's some alignment tips to help you find balance in the bod so you can mirror those sensations of equanimity in the mind: 1) With the front foot facing forwards, press into both the ball of the big toe and the ball of the little toe to activate the arch of the foot and create a solid foundation. 2) Check that the front knee is inline with the leg to protect the joint. 3) Engage the thigh of your front leg to bring stability to the knee joint, if you tend to hyper-extend you may want to keep a slight micro bend in the front knee. 4) The back foot is at a 45 degree angle. Press into the outer edge of the foot and engage the whole leg to maintain integrity in your foundation. 5) Balance the pelvis so that the back hip isn't shooting up high into the sky and front hip drooping down too low. Activated legs will help keep the hips as level as feels good for YOUR body. 6) Keep the upper body in line with the legs. If this means you lift the torso higher and reposition the hand to the upper shin rather than the foot or toe, EMBRACE THE CHANGE ✌️ 7) Shoulders stacked on top of one another so heart space is open and free. 8) Activate the core and lift up with your top arm as you look towards the finger tips. 9) Try to keep the chin close to the shoulder as you look up to activate stronger neck flexors rather than straining micro muscles at base of skull. Have a play around with those for starters. Any questions drop a line below and we can work on your pose together 🙏🌞
#aquafavs Day 3 standing pose. I can't remember the name of the pose! I've been working on this. I have progressed to not needing the blocks. I still need to work on squaring my hips and lifting the leg. At least now I can move my gaze up! Love these small progresses! . . . Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . . . 13-19 October 😍💖 Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx Sponsors @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand@insideoutsideoutsidein ​ . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges
One more challenge alert! 🤪😃 Care to join? @yoga_mum1 @mindful_yogajenny @malins_yoga_journey 😘😘😘 #Repost @omniyogagirl with @get_repost ・・・ #MyTrueYoga October 15th to 21st, 2018 ❤️ You are unique & so is your yoga. There are so many styles of yoga & no one way of doing the pose works for every single person in this world. What is your yoga? Let’s share our true practice in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to show how you would actually practice them... Your practice, your yoga 🧘‍♀️ ❤️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog💛 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ❤️ To be eligible for prizes, please : 1️⃣Follow all hosts and sponsors. 2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along. 3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors. 4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts. 5️⃣For prize consideration, please state in a post or your bio which country you are in. . . . . #mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily #igyogachallenges #yogachallenges #octoberyogachallenge
New challenge! Anyone wanna join me? @yogini_444 @supermyca @morganic_andvegan • • • ⭐️New Yoga Challenge ⭐️ #yogabringslight . October 25-31 . Hosts @shreeyoga @ina.yoga @jennyg2bfit @suchitra_rx . Sponsors @liquidoactive @mymalanecklace @insideoutsideoutsidein @narabellabrand @gochirp @yogalotusmatstore . Pose line up: Day 1 balancing pose Day 2 standing pose Day 3 seated pose Day 4 backbend Day 5 inversion Day 6 reclinding pose Day 7 free choice . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #yogabringslight 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #yogabringslight with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . . . . . . #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #igyogachallenge #yogachallenges
October 15, 2014 the day I made the choice of life over death. Sobriety vs Alcoholism. Today I celebrate 4 years without a mind or mood-altering substance entering my body. If you know me, you know I don’t like sharing this part of myself publicly. However, this is for people wrestling with an unhealthy relationship with drugs or alcohol. I want you to know that I understand how overwhelming the choice can seem. It took me three tries for sobriety to finally stick, but I can assure you that once the choice is made and with the proper support from a community of like-minded people, that life on the other side is so much more enriching. ⠀ I was hesitant to post about this milestone because there is a negative stigma attached to someone in recovery. Hence my silence on this topic, but I want to be an example to people that someone who is sober can be trusted, can live a fulfilling life, and can be successful. And If you had no idea that I was sober, does this new information impact your idea of who I am? Hopefully not, but I understand if it does. My sobriety is such a monumental part of who I am, it is so deeply tied into my moral fiber that I feel it’s only appropriate to share about it publicly. If not to inspire, then to stoke a conversation around the topic of social complacency⠀ From my point of view, and this isn’t always the case, but drugs and alcohol are tools used to keep our society numbed, checked out, and uninvolved. Our drinking culture is normalizing alcoholic and addictive behavior. The fact that so many abuse alcohol and drugs (including prescription pills) to be more social is alarming. Think about parental drinking culture (drinking while caring for children), sip and spell, yoga and booze, company events serving booze, Open bars at weddings, free drink tickets as raffle prizes, the number of alcohol or pharma sponsors at sporting events…etc. One of the first things offered in social gatherings is alcohol. Honest connection with other humans is hard and it might seem easier to numb and hide behind the substance, but the connection is way more meaningful and pure when it’s a sober one. Being sober is difficult, its brave, and it’s responsible.
Day 6 of #nourishwithyin challenge! 🙋🏼‍♀️ Today is Melting Heart Pose♥️ A great pose to open up the shoulders and stretch😍😊♥️ Happy Monday! ♥️😊💫 I am so glad Monday is nearly over, been one of those days - how has Monday been for you?☺️🧘🏼‍♀️#yogarocks #liveyouryoga #momismyphotographer #actorslife 🎬 . . P.S. please excuse my bony butt 🍑
Day 1 of #mytrueyoga I chose #cobrapose ・・・ #MyTrueYoga October 15th to 21st, 2018 ❤️ You are unique & so is your yoga. There are so many styles of yoga & no one way of doing the pose works for every single person in this world. What is your yoga? Let’s share our true practice in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to show how you would actually practice them... Your practice, your yoga 🧘‍♀️ ❤️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ❤️ To be eligible for prizes, please : 1️⃣Follow all hosts and sponsors. 2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along. 3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors. 4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts. 5️⃣For prize consideration, please state in a post or your bio which country you are in. . . . . #mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily #igyogachallenges #yogachallenges #octoberyogachallenge
#Repost @omniyogagirl with @get_repost ・・・ #MyTrueYoga October 15th to 21st, 2018 ❤️ You are unique & so is your yoga. There are so many styles of yoga & no one way of doing the pose works for every single person in this world. What is your yoga? Let’s share our true practice in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to show how you would actually practice them... Your practice, your yoga 🧘‍♀️ ❤️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ❤️ To be eligible for prizes, please : 1️⃣Follow all hosts and sponsors. 2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along. 3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors. 4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts. 5️⃣For prize consideration, please state in a post or your bio which country you are in. . . . . #mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily #igyogachallenges #yogachallenges #octoberyogachallenge
Day 3 of#Aquafavs #stsnding pose I opted Birdofparadise# ・・・ Please join us for #aquafavs 13-19 October 😍💖 We will be showing our fav pose variation of the day from the easy line up below! It's gonna be epic! This challenge is suitable for all levels! Can't wait to see you in the gallery 💖 . Fav pose Line up- Day 1 balance pose Day 2 seated pose Day 3 standing pose 💧 Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #aquafavs 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #aquafavs with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @QuantumYoga
Thank you Carole 🙏🏽 for inspiring and encouraging my yoga photography 📸📸📸 ➖➖➖➖➖➖➖➖➖➖➖photo/pose @meditatio_c edit by me . . . . . . . . . #trikonasana #utthita #uthitatrikonasana #yogaphotography #bnwyoga #yogasilhouette #blackandwhiteyoga #yogastrong #yogalove #drishti #yogainblackandwhite #bnwmood #monochrome #yogaart #yogaisart #yogaismyart #balance #yogaismyzen #yogapeace #yogapracticenotyogaperfect #yogasharing
And a 3rd challenge is here. . #InvertOrBend5 . . . Hosts: ⬇️ @__sil_06 ↩️ @kittyfhloe . . Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand . . List of poses: Day 1: ⬇️Downdog ↩️Standing backbend Day 2: ⬇️Crow ↩️Bow Day 3: ⬇️Headstand ↩️Dancer Day 4: ⬇️Pincha ↩️Hero Day 5: ⬇️Handstand ↩️King pigeon Day 6: ⬇️Any funky inversion ↩️Cobra Day 7: ⬇️↩️Your choice . . . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #downwarddog #standingbackbend #fitmom #fitfam
#Repost @shreeyoga (@get_repost ) ・・・ Travel light Live light Spread the light. Be the light. #yogabringslight 25-31 October Yoga brings so much light to our lives! Let's honor it with this short and sweet challenge 💛🙏 Hosts @shreeyoga @ina.yoga @jennyg2bfit @suchitra_rx Sponsors @liquidoactive @mymalanecklace @insideoutsideoutsidein @narabellabrand @gochirp @yogalotusmatstore . Pose line up: Day 1 balancing pose Day 2 standing pose Day 3 seated pose Day 4 backbend Day 5 inversion Day 6 reclinding pose Day 7 free choice Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #yogabringslight 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #yogabringslight with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @QuantumYoga
Some days are harder than others. Right? Some days I can stay in a #pincha some days I’m just in a #dolphinpose . 😊🐬 Our body is changing constantly, every moment, every day we feel different. Just be gentle to yourself, you are doing the best you can ♥️
On Sunday it’s my birthday and as another year draws to a close I begin to reflect and look back over what’s been • what I’ve learnt • how I’ve changed • and where I am now 💫💫 I never followed the plan my parents had for me, the plan I set out, the conventional education route, the expectations of my peers, or the targets my employers wanted 💫 I took a huge detour. A path I never thought I would travel and a path I wouldn’t want anyone else to 💫 It wasn’t ideal. It wasn’t easy. It wasn’t perfect. But it got me to here today. 💫 The struggles i faced have taught more than an degree ever could. I now know what brings me meaning, purpose, connection and love. Dragging myself through the dark mud of my teens and 20s have moulded me body, mind and spirit to me today, at my healthiest and happiest 💫 No longer do I give myself expectations or even consider following one of someone else. I show up as I am, flawed, messy, imperfect and live using my heart to lead my head because she’s never given up on me. ever. ♥️ #thingsilearnfromyoga #practiceyogahealyourworld #heartopener #myrecovery #embracethegloriousmessyouare
Not gonna lie. Putting the 3Rs into practice is somewhat challenging here in Singapore. While the green movement is gaining momentum, issuing plastic bags is still a fairly common practice. Stall holders are used to giving out plastic bags. Some even scold me for making their life difficult (whatever that means 🙄) when I decline the bags. 😅 Still, using my trusty recycle bag is a choice I made and it is here to stay. Day 1 of #YogisMindYourTrash Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt
Not enough of this lately. #openyourheart 💕 . . . . 📸: @bridget.kavanaugh
Lately I've had alot of offers from companies trying to sell me followers and likes. For $100 a month you get 1000+likes and 3k viewson videos. It's tempting but I would never do it. I think getting real likes and followers is more important than fake likes even though it looks impressive to see 1000+ likes,if you look at who the people are most have private accounts anyways and funny looking profiles! Apparently in Russia you can buy likes/followers at vending machines! But buying likes/followers could also get you blocked or account failure right?! There isn't much research out there about it but I wouldn't recommend it! . #wheelyogafun Welcome to Day 3 #inversion . Hosts @shiziks @shreeyoga @pigeatsfish @indira.yoga . Sponsors @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #getonyourmat #letsdoyoga   #yogaforever #challengethyyoga #freeyoga
#WheelYogaFun day 3 Today we have inversion and I am sharing two poses, #viparitakrani on a wheel and #headstand #eggshape Working hours are over, now I can focus on free time and plan today's yoga class ❤ . . . Hosts @shiziks @shreeyoga @pigeatsfish @indira.yoga . Sponsors @onzie (my outfit) @szmalas (my Mala) @panaprium @akarskin @yogisurprise @gochirp (my wheel) @azendea @yogadotom (my Mala) . . Line up Day 1👉 Puppy▶ Day 2 👉 Fish▶ Day 3 👉 Inversion▶ Day 4 👉 Camel Day 5 👉 Fold Day 6 👉 Squat Day 7 👉 Wheel . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogateacher #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga   #yogaforever #challengethyyoga #freeyoga #myyoga #loveyourself #igyogachallenges #yogachallenges #yoga #yogaphotography
Day 1 of #pimpmyprop ✨🔮 . This challenge is meant to be fun so just have fun!!! 🙃😁 Swipe left to see me slide off the chair magically! . Prop one is furniture and oh I had fun with this one and got a major wedgie while I was at it. 🤪😭 I wish my feet were this magical all the time. ☹️ Rocking a leo because it's #leotardmonday and my girl @illsieyoga tagged me! . Hosts: @geeoice_yoga @flowersatmyfeet . . . Sponsors: Yourself, duh 🤪 . . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitflexyfolk #fitspo
Day 15 of @beachyogagirl #corefusion15 challenge, and today is the last day 😓🙋🏼‍♀️Today is Pistol Squat😊. This is a hard one, and works everything in your body!😂😂Happy Monday! ♥️ How is Monday treating you? 😊💫 P.S. you just have to laugh when you fall over right? 😂🧘🏼‍♀️#yogarocks #liveyouryoga #momismyphotographer #actorslife 🎬
#TipToeOctober Day 4: #Lunge #TipToeLunge Today I needed help from good ole #PaulTheWall I’m realizing very slowly that even though I didn’t need assistance two years ago, there’s nothing wrong with having to use it now :) Hosts: @jloyoga @em.luker @eli_lifestyle_ @clacuru @niniyogini7 Sponsors: @kundalini_clothing @YogiGetaways @talkvegantomeofficial @vayumudra @insideoutsideoutsidein @khromaherbs
DAY ONE: @brittneysousa in down dog/adho mukha śvānāsana. . “Don't hit me when you hear this and tell me your favorite song. Don't tell me how you knew it would be like this all along. I know the truth is you won't love me until I'm gone; and even then the thing that comes after is movin' on..” -Emotionless . #rssinmyposes . #ritualsweatsociety #adhomukhaśvānāsana #yogainspiration #yogaeveryday #yogalife #instayoga #yogavibes #yogachallenges #yogaworld #igyogachallenge #yoga4growth #yogaathome #yogachallenge #dailyyoga #vinyasaflow #igyoga #yogadaily #yogagram #igyogachallenges #yogaforlife #yogaholic #yogajunkie #yogapracticenotyogaperfect #ashtangi #yogablog #yogabums #yogainnature
EN/RU 🔸 TO BE GROUNDED 🧘🏾‍♀️ What does it mean? ⠀ We often hear this expression, but not everyone understands it. So basically it means “to be present”. ⠀ When we are not grounded, we kinda live on autopilot. We are not here in the moment. We are living our lives without really living them. Most of the time we concentrate on future tasks or regret about past events. We are too much distracted by fussy world around. ⠀ When we are not fully present in the moment, our lives become a sequence of endless responsibilities without feeling sincere happiness. ⠀ When we are grounded, we are aware of every moment of a day and our role in it. We pay attention to our relatives and friends, we appreciate their presence. We feel the beauty of the world and feel vibrations of nature. ⠀ When we develop trust to our lives and consciously participate in living, we become grounded. We don’t react with strong emotions on this world, we just consciously reply from the calmness. ⠀ Are you grounded? 💚💚💚 БЫТЬ ЗАЗЕМЛЕННЫМ 🧘🏾‍♀️ Что это значит? ⠀ Мы часто слышим это выражение, но далеко не все понимают его. По сути это означает «быть в настоящем». ⠀ Когда мы не заземлены, мы будто живём на автопилоте. Мы не присутствуем в моменте. Мы живем без реального проживания своих жизней. Большую часть времени мы концентрируемся на будущих делах или же сожалеем о прошлом. Мы слишком отвлекаемся на суматошный мир вокруг. ⠀ Когда мы не присутствуем полностью в моменте, наша жизнь становится лишь чередой бесконечных обязанностей без истинного ощущения счастья. ⠀ Когда мы заземлены, мы осознаём каждый момент нашего дня и свою роль в нем. Мы внимательны в нашим родным и близким, и благодарны их присутствию. Мы ощущаем красоту окружающего мира и чувствуем вибрации природы. ⠀ Когда мы развиваем доверие к жизни и осознанно принимаем в ней участие, мы становимся заземлёнными. Мы не реагируем бурными эмоциями на происходящее, мы просто осознанно отвечаем из состояния спокойствия. ⠀ А вы заземлённые? • Ph @akvarel_art Jumpsuit @patriziapepe#navetnaya_aboutyoga #begrounded #consciousliving #happinessisachoice #yogaoutside
Day 3 of #aquafavs #standingpose I opted #dancerpose on tippy toes 🙋🏻😍💙💦. . Please join us for #aquafavs 13-19 October 😍💖 We will be showing our fav pose variation of the day from the easy line up below! It's gonna be epic! This challenge is suitable for all levels! Can't wait to see you in the gallery 💖 Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx Sponsors @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand@insideoutsideoutsidein ​ . Fav pose Line up- Day 1 balance pose 💧 Day 2 seated pose 💧 Day 3 standing pose 💧 Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #aquafavs 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #aquafavs with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld @igyogachallenges @QuantumYoga @yoga.challenges.directory @myyogachallenges @loveyoga4life @challengethyyoga
"Do one thing every day that scares you." --- Eleanor Roosevelt 💕 . For me, posting this photo is definitely it. There's fear of external judgement and of my own self-criticism, like thinking my butt looks too squishy, but this isn't about being perfect. I want to express myself, so I will. 💟 . What will you do today that scares you? Happy Monday! 🤗 . . . . . . . . . #goodmorninginsta #mondaymood #mondaymantra #instayoga #makingshapes #dailyyoga #peachy #fitmom #fitmomsofig #yogamom #yogamama #iloveyoga #yogalover #yogaisfun #yogapracticenotyogaperfect #yogapants #igyoga #yogini #yogagram #yogaathome #homeyoga #yogaspace #yogamat #yoga #yogadaily #yogaeverydamnday
#SponsorShoutout ! I'm in LOVE with these patterns from @mylalaleggings ! I now have 5 pairs with the cutest patterns and they are SO SOFT and comfy. Want a pair? Join us for #HPYogiChronicles starting on the 22nd! Check my feed for the challenge banner and how to play along for a chance to win some swag!
Day 1 of  #MoonYogaVibes 🍂🌙 . . . . . :🌛🍂Your Moon Hosts 🍂🌜: . 🌙 @suchitra_rx  . 🌙 @__sil_06  . 🌙 @yogi.hemaxi  . . . . . :🌛 Your Moon Sponsors 🌜 : 🌛 @moonchildyogawear  . 🌛 @mymalanecklace  . 🌛 @narabellabrand  . 🌛 @insideoutsideoutsidein  . 🌛 @yogalotusmatstore  . . . . . . :🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . ✔️ 🍂 2) Humble warrior . 🍂 3) Goddess pose . 🍂 4) Standing backbend . 🍂 5) Half moon pose . 🍂 6) Wild thing pose . 🍂 7) Camel pose/ Wheel pose . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #puppypose #fitspo
Day 3 of #aquafavs is a standing pose. I chose Extended Hand-to-Big-Toe pose or #UtthitaHastaPadangusthasana Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx Sponsors @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand@insideoutsideoutsidein ​ . Fav pose Line up- Day 1 balance pose ✅ Day 2 seated pose ✅ Day 3 standing pose ✅ Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @QuantumYoga
Day 8 of #yogihipsdontlie . Close enough 🤪 . . Hosts: @zumbayogi  (Samara) @frog_queenyoga  (Joan) @yogawithzaz  (Zaz) @yogafter40  (Paola) . . Sponsors: 🎁 @vayumudra @dontmesswithganesh @meranda_shop @peacefulsoul1 @hennaluv_wilckenartshop . . Day 1 - Any Compass✔️ Day 2 - Frog pose✔️ Day 3 - Infinity pose✔️ Day 4 - King pigeon ✔️ Day 5 - Lizard splits✔️ Day 6 - Splits ✔️ Day 7 - Yogidandasana✔️ Day 8 - Leg behind the head✔️ Day 9 - Sugar Cane Day 10 - Super soldier . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitflexyfolk #fitspo
・・・ Day 3 #aquafavs Standing pose I choose #birdofparadise pose as my fav one. ・・ ❤Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx ❤Sponsors @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand@insideoutsideoutsidein ​ . Fav pose Line up- Day 1 balance pose Day 2 seated pose Day 3 #standingpose Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #aquafavs 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #aquafavs with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @QuantumYoga @yoga.challenges.directory @myyogachallenges @loveyoga4life @challengethyyoga
Day3#aquafavs 😍💖💖 standing with #treepose Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx Sponsors @aquaburns ~ 🎉🎉Offer 2 prizes 🎁Leggings (whichever type they prefer) one winner And a Leotard for another winner 🎁. @liforme @yogisurprise @mymalanecklace @narabellabrand@insideoutsideoutsidein ​ . Fav pose Line up- Day 1 balance pose 🙏 Day 2 seated pose 🙏 Day 3 standing pose Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #aquafavs 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #aquafavs with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @QuantumYoga @yoga.challenges.directory @myyogachallenges @loveyoga4life @challengethyyoga
NEW CLASS 🚨 at East Cobb!!! • • • Get a mix of high intensity and vinyasa flow!! Sweat and stretch it out!! Try the class FREE, for two weeks!!!! • • Join @nicole.rhea.meade Monday’s at 1045AM and Wednesday at 600AM!! Start your morning off right! • • #empoweryoga #yogapracticenotyogaperfect #yogaeverydamnday #highintensityintervaltraining #hiit #atlantayoga #atlantayogateacher #justbreathe
@blondieyogi_ @asiramyogini wonna join my for the great challenge?!? 😃 Repost @omniyogagirl with @get_repost ・・・ #MyTrueYoga October 15th to 21st, 2018 ❤️ You are unique & so is your yoga. There are so many styles of yoga & no one way of doing the pose works for every single person in this world. What is your yoga? Let’s share our true practice in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to show how you would actually practice them... Your practice, your yoga 🧘‍♀️ ❤️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ❤️ To be eligible for prizes, please : 1️⃣Follow all hosts and sponsors. 2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along. 3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors. 4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts. 5️⃣For prize consideration, please state in a post or your bio which country you are in. . . . . #mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily #igyogachallenges #yogachallenges #octoberyogachallenge
#repost @omniyogagirl #MyTrueYoga October 15th to 21st, 2018 ❤️ You are unique & so is your yoga. There are so many styles of yoga & no one way of doing the pose works for every single person in this world. What is your yoga? Let’s share our true practice in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to show how you would actually practice them... Your practice, your yoga 🧘‍♀️ ❤️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ❤️ To be eligible for prizes, please : 1️⃣Follow all hosts and sponsors. 2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along. 3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors. 4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts. 5️⃣For prize consideration, please state in a post or your bio which country you are in. . . . . #mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily #igyogachallenges #yogachallenges #octoberyogachallenge
Happy Monday! 🍁 . . I’ve just uploaded this weeks meditation to soundcloud. And this week... Relaxation! . . Something I know we all need from time to time. Try and set aside 15 minutes this week to listen and make space for yourself to relax and let go physically, mentally and emotionally. . . Let me know how you get on, I’d love to hear from you 💕 . . #meditation #mindfulness #relaxation
. .🍁🦔🍂🐿🍁🦔🍂🐿🍁🦔 ◻◼◻◼◻◼◻◼◻◼◻◼◻◼◻◼◻ #NourishWithYin ☯☯☯ .10-16th October 2018 ◻◼◻◼◻◼◻◼◻◼◻◼◻◼◻◼◻ .🍁🦔🍂🐿🍁🦔🍂🐿🍁🦔 . Day 6⃣, Though this one least favorite pose, it always gives me such great massaging for my upper back and releases some tenses on my shoulders 😍 . 🍁🦔🍂🐿🍁🦔🍂🐿 Nourishing Hosts: Joan, @frog_queenyoga Rebecca, @_rebecca_lauren_yogi Dolly, @doll_yogi_grace Sophie, @sophie_seoul_yoga . . .🍁🦔🍂🐿🍁🦔🍂🐿 Generous Sponsors: @sloganfit @yobaby_hk @vayumudra @juruyoga @earthshinestones . . 📸 self + timer . 🍁🦔🍂🐿 🍁🦔🍂🐿 Our Yin Line Up : ✅Day 1: Butterfly ✅Day 2: Saddle ✅Day 3: Dragon ✅Day 4: Frog ✅Day 5: Upward Swan . ✅Day 6: #MeltingHeartPose Day 7: Dragonfly . . . . #PuppyPose #Anahatasana #yogaaddicted #getflex #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogis #yogaathome #dailyyoga #yogaday #yogaforever #yogafam #yogafun #practiceandalliscoming #yogik #yogajourney #yogacommunity #practicepracticepractice #igyogafam #yogaeverydamnday #practicenotperfection #yogainspiration #yogaeveryday #yinyoga
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