#yogapracticenotyogaperfect

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Finally unstuck 🖤 . ⠀ ⠀ ⠀⠀ So often we get stuck in a vicious cycle of not feeling enough, feeling down, feeling guilty about feeling down and then beating ourselves up about not being enough again . ⠀ ⠀ ⠀⠀ For me it took an Instagram friend (thank you @remoterenegade ), a bath and a self love and acceptance meditation to finally bring my self back to balance 🙌🏾 I feel like I can breathe again! Although I still get sucked into the ups and downs of life- it’s always important to remember that literally everyone is experiencing them too, and to know that it’s how life is supposed to be. To push us, to challenge us and to force us to grow! 🍃 . ⠀ ⠀ ⠀⠀ Phew, what a week- thank goodness it’s Fridaaaaaaay 🖤🙌🏾👏🏾
A while back I shared a Japanese book in my stories titled 「ヨーガまんだら入門」 (Introduction to Yoga Mandala) — I remember reading this book a while back but not really grasping it (not sure why) so I’m taking a closer look at it these days. . The premise that the author builds is that there are certain yoga sequences, such as the Sun Salutation, that resemble a mandala in their structure. A mandala is usually circular figure representing the the spiritual journey, and the author draws on this circular nature to relate it to the “circular” nature of yoga sequences that come back full circle, and that can continue to be repeated again and again as a sort of moving meditation. . He then offers several examples of yoga mandalas, themed based on the season of the year and different mythological stories. . The mandala I’m trying in this video (sorry it’s not very smooth!) comes under the Winter category and the name “Ganesh Mudra” 🐘 . Would you like to see more of these sequences? . If you try it, please post a video using the hashtag #yogamandala and tag me so I can see it! . . ***🇪🇸Español en comentarios *** . . ___________________________________ 🤸🏻‍♀️outfit: @shambhalabarcelona . 🧘🏻‍♀️Use code LARA15 for a 15% discount! ___________________________________ . . . Day 4 of #Re3viveYourBody . . .Hosts: 🧘‍♀️Khushi @stardivakhushi 🧘‍♀️Kaitlyn @kaitlynpatrizia 🧘‍♀️Marina @simplemuffin . Sponsor: 🎁@re3life #re3life #re3 . . . #shambhalatribe #flow #yogaflow #yogasequence #devotionalpractice #ganeshmudra #igyoga #yogainspo #yogapracticenotyogaperfect #yogaforall #gentleyoga #yogamodifications #vinyasaflow #yogadaily #yogahepractice #yogaenespañol #yogaespaña #yogaparatodos #followyourheart #onebreathatatime #mindfulyoga #spreadlight #createyourownhappiness
#inprogress 😍👌 Komme immer wieder an und über deine Grenzen hinaus, jedoch nur du allein. Lasse niemanden an deine gesetzten Grenzen heran oder überschreiten, denn das lässt dich zerbrechen. . . . #inprogress 💖👌 Coming up to and beyond your limits again and again , but only you alone. Don't let anyone approach or cross your set limits, because that makes you pone and weak. 🙈
Misli... konstanto nas blokiraju i odvode daleko od sadašnjeg trenutka. Zar ne? Imam jedan prijedlog za vas ☝🏻 Jedna ne toliko jednostavna, ali učinkovita praksa prije spavanja pomoći će vam otpustit misli i utonuti u san. A možete ju koristiti i u toku dana kada vas misli odvuko daleko i kada vam je potrebno smirenje 😊 Probajte i javite mi svoje dojmove 🙏🏼 Preporuka: 3x po 3-5 daha (kontrolirani udah i izdah 😉) Namaste 🙏🏼 . . . #cobrapose #bhujangasana #dharmayoga #happyyogi #instayoga #yogagrow #yogapractice #joga #allyoucanyoga #yogarelax #worldofyoga_feature #igyogimovement #igyoga #beginneryoga #yoganewbie #yogaplay #yogapracticenotyogaperfect
EN/RU 🔸 THANK YOU 🙏🏻 my dearest friends, thank you for all your beautiful and soul-filling words and wishes!! ⠀ I felt so spoiled yesterday, as so many of you sent me amazing love vibes!! ⠀ I feel so blessed now! THANK YOU!!❤️ ⠀ And one special THANK YOU goes to @ya_enia , who created this stunning picture (not only this one, but I wanted to start sharing from it). My shiny soul, thank you for seeing me in such a beautiful way!! 🌈🌈🌈 БЛАГОДАРЮ 🙏🏻 мои чудеснейшие друзья, благодарю за все ваши волшебные и душевные слова и пожелания!! ⠀ Я очень тронута, ведь получила нескончаемый поток любви!! ⠀ Я чувствую себя очень счастливой! БЛАГОДАРЮ!! ❤️ ⠀ А ещё отдельная БЛАГОДАРНОСТЬ отправляется к @ya_enia , ведь это она создала эту восхитительную фотографию (не только эту, но с неё я решила начать делиться серией). Моя солнечная, я так благодарна за твоё такое красивое видение меня!! • Ph @ya_enia#feelblessed #feelhappy #thankfulforyou #thankfulfortoday #loveyouguys
Today’s gratitude is to unexpected connections... stick with me here. So, a few weeks ago I’m in yoga class and really getting into the pose (as wobbly as I am) and then I really planted my foot and then I imagined my foot rooting down and I think it’s because I read The Overstory and after reading that book I don’t think you can think of trees and ancient forests as anything other than warriors. 🌳🌲🌳 #gifsofgratitude no 17 #warrior2 #becomingatree #theoverstory . . . . . . . . #yogapracticenotyogaperfect #dailythankyou #dailygratitude #animationdoodle #animatic #getanimatic #animationscribble #dailyanimation #womencreating #njartist
Life has been pretty busy recently and there hasn’t been much time to stop and check in with myself, I started to notice the build up of tiredness and emotions- I just did a Yin flow from the incredible @dylanwerneryoga ... wow my hips were tight! . . For centuries Yogis have believed that our emotions can get trapped in our bodies, that’s why physical excise is so good for the mind and the body. Science and biology is also starting to recognise the correlation between the body and the mind. The book “the body keeps the score” looks at the research behind this in detail and Dr Bessel Van der Kolk says “‘We had better results with yoga in people with chronic PTSD than any medication that I or anybody else had ever studied,”. . . The people I’m working with in SA have experienced a lot of trauma, whether it’s sexual abuse, living in danger or having HIV there is a lot that their bodies and minds are processing or maybe burying. It wasn’t a surprise to see that when I’m working with people who have significant sexual trauma, they also have such tight hips. My students now laugh at me as we are always focusing on opening our hips. . . My personal favourite hip openers are bound angle or butterfly as you can see here, lizard or pigeon pose. Great to practice when you have a few quiet moments. . . #traumasensitiveyoga #yogajourney #yogapracticenotyogaperfect #yogaforthemind #thebodykeepsthescore #besselvanderkolk #igyogacommunity #yogateacher #yogajoburg #johannesburg #holyyoga #butterflypose #boundanglepose #yogamum #yogagirl
#Day 4 #ShapeShiftingYogis #crow / firefly , mashthemuptogether Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together✔ 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
Tracing the path of the winter sun... 🌄 This path is also a fav hangout for a herd of wild sheep - so I need to stay standing! 🐏 Standing poses often match the feisty energy I feel from the woods, but sometimes I feel a little limited by feet-only contact. 👣 What are people's favouite hands-free poses for the wonderful, but mucky, outdoors? 🐌 💚 🐜 💚 #yogainspirations #instayogafam #instayogis #yogamakesmehappy #inspirationeveryday #inspirationiseverywhere #inspiredyogis #yogaeverydamnday #yogadailypractice #yogapracticenotyogaperfect #hatha #asanas #yogaasana #utthitaparsvakonasana #sideanglepose #extendedsideanglepose #happyhealthyyogis #healthyhappylife #mindbodygreen #freedformyoga #bepresent #sunsetyoga #yogainnature #yogaoutdoors #yogaoutside #outsideyoga #outdooryogapractice #yogaoffthemat #Canterbury #bleanwoods
If you know me a little , I absolutely love back bends. But due to my back injury, I experience fear while going into deep backbends now(although pain is gone) . . Slowly slowly working on my fears, that's how life goes right? For day 2 #12DaysOfYogiGiveaways . . I am offering wildthing pose 😊 in middle of road. (As a monkey's family soaking sun light on our roof , have to click here 🐒🐵) . Hahaha yeah... That was really wild to shot here. 😂 😜😛 . It's my current fav. pose, I love how this pose brings out wildness in me and I think this is what I need to overcome my fears! 🤓🤓🤓 . keep practicing guys!! . Happy Fri-yah ,Have fun 😊 . . Do check out all hosts !! . . 🌲Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: ♥️Restorative/Yin @lotuscrafts_meditation ✔️✔️✔️✔️ . . ♥️✨Fri. 14: Backbend @sloganfit ✔️✔️✔️✔️ . . . ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . . . #boldfearlessandfree #camatkarasana #wildthingpose #getflexible #openheart #getbendy #upsidedown #changeyourperspective #iamthat #soham #whatisyoga #yoginilife #igyoga #yogadaily #yogagram #whatayogilookslike #practicepracticepractice #yogapracticenotyogaperfect #selfsearching #knowyourself #selfrealization #spiritualawakening
#fridayflowing 🐾 with Sonny boy I read a quote this week that said “in times of healing change happens” and I couldn’t agree more !! Whether it’s mental healing > emotional healing > behavioural healing > physical healing ....... the 3 days I’ve spent ‘doing me’ topping me up, resting, napping, bingeing on Netflix, the virus has gone and I feel stronger .... in my body, my mind, my heart and soul. It’s like I feel pieced together tighter 🎀 I’ve also got a new love for #planks as they are helping my core + pelvis get strong without ❌ any pains! 🙌🏼 However you spend today I hope it’s a good one friends 💋 Ps. You #yogimum out there how do you do it?!?? Sonny is like this every time I’m on the mat and he’s a 10month pup 🙈 I get about 10mins and give up!! You ladies are magicians to me 🌟 #yogatime #yogaflow
Good morning and HAPPY HAPPY FRIDAYYYYY! 🤗☀️ . . Feelin pretty refreshed this morning after a FULL good nights sleep!!😴 granted I didn’t close my eyes til about 1230...but Linc slept ALL NIGHT IN HIS CRIB! 🙌🏻🙌🏻🙌🏻 the #gentlesleeptraining saga continues!! . . #33weekspregnant today and my mobility has been goin down the poopshoot 💩 😩 besides keeping up with my daily practices, anyone have any advice on how to NOT be so uncomfy!??? #pregnancy is funnnnnn 🤣🤣🙄 . . Today is day 5 of #shapeshiftingyogis 🧘🏼‍♀️ here’s my mash up of #camelpose and #pigeonpose . Hope y’all have a beautiful day!!!!💙💙 . . Shapeshifting hosts @rosariamazzon @omniyogagirl @nitasenorota_x @vittoria_fox . Generous sponsors @onzie @liforme @alayama_yogawear @prakazite . Pose list: 1- Cobra or Frog OR mash them up together! 2- Downdog or Monkey (splits) OR mash them up together! 3- Fish or Butterfly OR mash them up together! 4- Crow or Firefly OR mash them up together! 5- Camel or Pigeon OR mash them up together! 6- Peacock Or Eagle OR mash them up together! 7- Updog or Scorpion OR mash them up together! . To join & be eligible for prizes 1- Repost this flyer & tag some friends to join 2- Follow all hosts & sponsors and tag them in your posts 3- Post your pose choice daily using the hashtag #shapeshiftingyogis 4- Make sure your profile is set to public so we can see your posts & share love in the gallery! . . . . . . #mommyfityoga #yogashapes #yogaaddicted #getflexy #yogapracticenotyogaperfect #makingshapes #getonyourmat #letsdoyoga #yogainstructor #yogaforeveryone #dailyyoga #yogafun #yogaforall #igyogachallenges #decemberyogachallenge #crunchymama #attachmentparenting #prenatalyoga #preggo #preggoproblems #boymom
Hatha Class for beginners ✨ every morning at 8 am 🧘🏼‍♂️🧘🏽‍♀️ Other drop in classes: - handstand workshop at 11 am - ashtanga at 5 pm For private classes please DM us. 📲 #goa #worldpeaceyogaschool #yogapracticenotyogaperfect #yogaeveryday #yogainspiration #yogateachertraining #yogapractice #yoga #yogaposes #yogavideo #hatha #ashtanga #india #yogaeverywhere #ayurveda #meditation #selfcare #yogi #yogaschool #health
DAY 5👏 Since I gave birth to my little baby boy, almost a year ago, I fear of back bends.. I have started practising them for a short while now and am pretty sure that my brain asks me to stop when my body tells me to keep on my practice... Therefore, I vote for the cute little #camelpose #ustrasana for today, so I can remind to myself that I can certainly bend backwards..if I really really try it 😜😂 Enjoy the video Music: song for zula by #phosphorescent Thanks Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 🐸🐍✔️ 2️⃣ Downdog OR Monkey (splits) OR mash them up together 🐶🐵✔️ 3️⃣ Fish OR Butterfly Or mash them up together ✔️🐡🦋 4️⃣ Crow OR Firefly OR mash them up together✔️ 5️⃣ Camel OR Pigeon OR mash them up together🐪✔️ 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together #ShapeShiftingYogis #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #decemberyogachallenge - #regrann #mollysyoga
A dōTERRA® não abre mão da qualidade. Ao se tentar reproduzir o procedimento de extração de óleos essenciais, o vapor pode circular muito rápido, com temperatura muito alta ou por muito tempo. Consequentemente, outros compostos podem se misturar na destilação. Existem compostos que se parecem com óleos essenciais, por exemplo, as qualidades aromáticas da versão sintética e química do óleo essencial Wintergreen acompanham de perto as qualidades da versão certificada e pura do mesmo óleo. É muito difícil detectar as diferenças entre os dois quando julgados apenas por seu aroma. A dōTERRA® usa métodos de testes adicionais que asseguram a consistência e a potência dos óleos essenciais em 100% das vezes em que eles são produzidos. Pelos padrões dōTERRA®, um óleo essencial com certificado de pureza deve conter apenas compostos aromáticos, e precisa ter sido obtido a uma proporção, uma temperatura e em um período de tempo consistentes para que sua qualidade seja garantida. Algumas empresas extraem óleos essenciais muito bons, mas a dōTERRA® não para por aí. Para saber mais sobre nossos produtos e ser consultor doTerra( ganbe 25% desconto) so me chamar no direct Maycon Souza
Parsvottanasana, variazione. Ogni volta che inserisco questo asana nei miei flow a lezione sento di prendermi tante di quelle maledizioni dai miei allievi 🤣 È effettivamente una posizione impegnativa, perchè "tira tutto". Il respiro tende a farsi più corto, il collo si irrigidisce e tutto quello a cui riusciamo a pensare è ommioddio ma quanto tempo ancora devo vivere questo straziooo! Ogni volta che faticate in una posizione cercate di portare il respiro proprio là dove sentite maggiore tensione. L'aria espande, lenisce, allenta. È per quello che respirare nello yoga è fondamentale. Immaginate il respiro come il muscolo per eccellenza. Se non lo attivo tutti i miei movimenti diventano deboli e superficiali. Le posizioni che ci risultano insopportabili sono spesso quelle di cui abbiamo maggior bisogno. Ecco quindi appurato che lo faccio per il vostro bene, non mandatemi all'inferno quando dico Parsvottanasana💙💚💛😍 🍓 🍓 🍓 Parsvottanasana it's not very popular among my students🤣 I feel when I pronounce this name they start insulting me in their head 🤣 Indeed it's quite a challenging pose because every muscle is stretching here, and often the only thing one can think of is 'oh my God when this is going to end". When you find yourself in such feelings, try to bring your breath in the area you feel most of the tension comes from: the air you bring in with your breath it's a balm, it brings sweetness and relaxes the muscles. That's why it's so important to breath in yoga: it's like our breathe is the most important muscle, and without activating it every move feels like weak and shallow. @giuliabertagliaph
》》I have been having the most fun this week attending classes at YouTube University!🤓💻📚⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 》》Before my decision to become a self-published author, I never considered the amount of work and effort that would go into getting The Summer Between into print. I see now why it takes over a year to traditionally publish a book! This week has been dedicated to the official cover - you'll get to see it *so* soon! I can't wait to share it with you. 🎉🎉 February 2019 is coming quickly! Get pumped for some ARC giveaways and signed copies after the new year!🎉🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #writerscommunity #TheSummerBetween #bookbuzz #booknerdigan #bookstagram #bookstagrammers #yaauthor #indieauthor #class2K19books #2K19 #amreading #ampublishing #debutauthor #authorsofinstagram #contemporaryYA #girlboss #writer #writing #designyourlife #dreamlife #yogapracticenotyogaperfect #yogaposes #goddessleggings
That one moment as the world comes to a standstill and the mind focuses only on the present, is where peace lies. Day 5 of #MyMindMyYoga Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial
Yoga great ... How to handstand away from the wall🔥 Can you find balance using the wall? Are you wondering if you’re stuck at the wall? I was stuck at the wall for longer than I’d like to admit, like more than a decade 🤦🏻‍♀️ But once I decided I wanted to find balance in the center of the room, I learned in 1 month. Here’s how I did it: 🤸🏼‍♂️First you do need to be able to balance, so if you can’t balance, you either need the wall or a spot until you can hold a handstand for a few breathes at the wall or with spotter. If you can, it’s time to move away from the wall if you’re only using it as a security. 🤸🏼‍♂️ measure a leg’s distance away from the wall so that way you know if you need it the wall is there 🤸🏼‍♂️ kick up repeatedly. Every single time your foot hits the wall, come down immediately. I mean it. Oh I know you’ll be like but I got all the way up there, this is going to be a good one. Nope. Come down. Why? By using the wall, you have trained your foot to find the wall and fall out of handstand! You need to train it now to not search for the wall. Trust me. 🤸🏼‍♂️then an interesting thing will happen. Your foot will stop searching for the wall and you will balance away from the wall 🤸🏼‍♂️ once you’re comfortably at the wall not using the wall, it’s time to move away from the wall😇 🤸🏼‍♂️ move to the center of the room or outside on grass. Practice small little cartwheel like movements to which ever side feels natural to fall out 🤸🏼‍♂️ kick up and intentionally fall out - focusing on a graceful controlled fall out with this cartwheel shape 🤸🏼‍♂️ now, handstand balance! Feeling grateful to be in my new @aloyoga on my new pink @mymantrastyle 🙏 Happy handstanding! Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @cathymadeoyoga #yoga_beautiful_daily
Early rises aren't my favourites but after headstanding (another word for our dictionary 😉) in the local church courtyard everything seems brighter in my 🌎 I am in such a happy mood today and it is an amazing feeling 🥰 How are you today? Are you excited for the weekend? ♥️ #beeayogi
Looking towards the magic.. Looking away from the disbelievers. Sometimes I'm the disbeliever, but I'm not yet ready to give up following magic. 😅 #thestruggleisreal #theroadislong #trainingday #contortion #magic #transformation #dancer #yogapracticenotyogaperfect #practice
Day 5 #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together ✔ 5️⃣ Camel OR Pigeon OR mash them up together ✔ 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge - #regrann
Yeaahh.. ga terasa dah weekend lg, upss libur akhir tahun jg yaa, happy long long holiday, jgn lupaa sll jaga kesehatan okayyy... #yoga #yogapants #yogapants #yogachallenge #yogaposes #yogapose #yogaprops #yogapracticenotyogaperfect #yogapractise #yogafit #yogafeet #yogafly #yogamom #yogaeverydamnday #riveryoga
🔥#redhotfortheholidays 🔥 challenge - 1st day, 14th december - Now, this is a “red challenge” and soon it will be Christmas, so... I decided to add a particular red element! 😂😁🎄 Let’s begin with side crow pose! 🌹 ⁣⁣. . . . . ⁣⁣ 🌶 HOSTS⁣⁣ @yoginiinheels ⁣⁣ @laraliam ⁣⁣ @yogaandchaigirl ⁣⁣ @kamaste_ ⁣⁣ @cece.carson ⁣⁣ ⁣⁣ 🎁 SPONSOR⁣⁣ @kiragraceyoga ⁣⁣ ⁣⁣ LINEUP⁣⁣ Chair or Side Crow⁣⁣ 🎄 Boat Pose⁣⁣ Compass⁣⁣ Sugarcane⁣⁣ Lotus Puppy⁣⁣ Inversion⁣⁣ Standing Fold with a Twist⁣⁣ Plank⁣⁣ Firefly⁣⁣ Revolved Crescent or Side Angle . . . . #practicepracticepractice #yogaaddicted #strongerthanyesterday #yogahappy #yogapracticenotyogaperfect #yoga365 #fitandhealthy #letsdoyoga #doyoga #yogainstructor #yogis #fitnessfun #yogaathome #dailyyoga #asanapractice #asanas #igyogis #fitnessfun #decemberyogachallenge #igyogachallenges #yogachallenges #sidecrow #parsvabakasana
Day 5 of #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . . Shape Shifting Hosts: rosariamazzon omniyogagirl nitasenorita_x vittoria_fox . Generous sponsors: onzie liforme alayama_yogawear prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
Friday energy up 💛☀️ . . . . . . . . . . . . . 🌞 ☉ . . . . ___________________________________________ IT - per info su corsi e collaborazioni visita www.marcoyoga.it qui trovi i miei contatti mail, telefono, whatsapp, etc. Mi fa sempre piacere iniziare nuove collaborazioni, contattami e risponderò entro pochi minuti. EN - For info about classes and collaborations check www.marcoyoga.it here you can find my contacts, mail, whatsapp, etc. I'm always glad to start new collaborations, contact me and I'll reply in few minutes. ---------------------------------------------------------------------------------- . . . . . . . . ---------------------------------------------------------------------- . . #yoga #yogalovers #asanas #yogamakesmehappy #mudra #yogachallenges #normalisboring #myyoga #yoga365 #yogaoutdoor #vinyasayoga #yogatothecore #yogafly #yogaandme #yogaworkshop #yogaworld #yogas #yogawithfriends #yogaphoto #yogaman #yogapic #yogapracticenotyogaperfect #igersyoga #yogamovement #yogamilano #hatayoga #yogaitalia
#ShapeShiftingYogis 😍💘🤩 Mash between crow and fireflies pose.. Happy day off 🤪🤭 . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: ☄️Cobra OR Frog OR mash them them up together ☄️Downdog OR Monkey (splits) OR mash them up together ☄️Fish OR Butterfly Or mash them up together ☄️Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
💙 Ma pratique du moment 💙 En ce moment je ne pratique presque que ces postures 😂 elles me font du bien, me permettent de m’étirer, de me renforcer et de suivre le souffle. Petit à petit j’apprends à me détacher de la performance pour plus écouter ce dont mon corps a besoin. Ce n’est pas facile tous les jours: de nombreuses fois je pratique pour les cours et non pas pour moi. Ma pratique matinale de méditation m’ancre et m’ouvre une porte qui jusqu’à présent restait fermée. Celle du ressenti, loin du jugement et de la comparaison. Je redécouvre ma pratique et ça fait du bien... . Et vous, c’est quoi votre pratique ou moment où vous écoutez vos besoins ? . Restez bien attentives et attentifs car je vous prépare une petite surprise aujourd’hui 🥳🤗 . Belle journée 💖 #mindful #apprendre #yoga #yogafrance #yogaeveryday #yogaathome #yogapractice #yogapracticenotyogaperfect #yogaeverywhere #yogastudent #yogastudentforlife #yogainspiration #yogaflow #yogavinyasa #vinyasaflowyoga #yogavideo #yogaforall
Ga paham ini namanya pose apa, should i call this #sirsasana2variations ? Tp melakukannya enak setelah sequence hip opener. It looks like im trying to climb my own body 🙃🙃 anyway.. yoga posenya ga harus aneh2 kaya gini kok.. gerakan dasar dan melakukannya dgn benar akan banyak manfaatnya untuk tubuh.. ini sy aja yg pecicilan 😬😬 #yogis #yogastudent #yogislife #sirsasana2 #sirsasanavariation #sirsasana2variations #invertions #yogaeverywhere #yogaposes #yogajakarta #yogislife #yogaflow #yogafun #yogaasana #yogaaddict #yogaoutside #yogapracticenotyogaperfect #headstand #headstandvariations #tripodheadstandvariation #hipopener
Namaste 🙏🏼 gente linda. Deseándoles una noche de paz y bendiciones 🧘🏻‍♀️ : Seguimos con el reto #collateralpractice con @cyogalife y las variaciones de @jinny.suh.00 @gmcyoga : Poses primera imagen dia 1️⃣1️⃣ #visvamitrasana ➡️segunda imagen Día 1️⃣2️⃣ #vasisthasana : Detrás de cada experiencia que la vida nos presenta estoy segura que hay muchas personas detrás de bambalinas apoyándonos, dándonos ánimo y sobre todo que confían en una. A todas esas personas que de alguna manera me han brindado su cariño, su tiempo, sus palabras de ánimo y sobre todo que me han apoyando quiero darles las gracias por ustedes han sido parte importante en mí vida personal - espiritual y profesional desde lo más profundo de mí ser Gracias 🙏🏼 me siento honrada de tenerlo en este hermoso camino llamado VIDA ❤️. : Más amor menos odio- más abrazos y menos distancias- Más sonrisas menos enojos. La vida es tan corta que no vale la pena seguir cargando con penas sacude las penas y recibe las bendiciones 🤗 : : : : : : : : : : : : : : : : : : #yogapracticenotyogaperfect #collateralpractice #yoginiinprogress #loveyogachallenge #yogaposes #yoga #armbalance #yogajourney #yogaeverydaytribe #onlygoodvibes #keepracticing #yogalifestyle
Day 5 of #restorativeparty is #ekapadarajakapotasana or #oneleggedpigeonpose ☃️You can tell this one is not easy for me, with the tight hips, and not very flexible back. ❤️☃️🙏🏼. #Repost @lamica_place with @get_repost ・・・ ⭐⭐⭐ NEW CHALLENGE ALERT ⭐⭐⭐ Join us with this #RestorativeParty 🎄December 9-15 🎄 This 2018 is about to end and we had a lot of fun and we practiced hard all year long, so now let's balance our chaotic life and mental health with 7 days of Restorative Yoga! . .☃️ Pose Line Up☃️ . .☃️Day 1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body .☃️Day 2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system .☃️Day 3: Parsva Balasana ( Thread the Neddle ) - Detoxing and Calming the body with a twist .☃️Day 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine .☃️Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility .☃️Day 6: Savasana Variation - Releasing stress, fatigue, depression and tension .☃️Day 7: Yogi's Choise .💞All the poses could be done with props to help you relax profoundly and to help and support your body in the postures💞 ************** HOSTS @clacuru @eli_lifestyle_ @lamica_place @gojiyogi @beatricerossiyoga SPONSORS @yogisecretbox @alayama_yogawear @nanilani @sloganfit @urbanizedbeauty @fernandthistlegoods @inhalasoulwear . . . . . ^^^^^^******^^^^^ ❄HOW TO PLAY ❄ ❣️1)Repost Flyer and Use Hashtag #RestorativeParty ❣️2)Follow All HOSTS and SPONSORS ❣️3)Tag Your Friends, so They can Join Too! ❣️4)Post Daily using Hashtag and Tag ALL Hosts And Sponsors in every post so we know you are joining us! ❣️5)Don't forget to have a lots of FUN and RELAX🙏 . . . . . . #yogachallenge #challengethyyoga #decemberyogachallenge2018 #decemberyogachallenge #igyogachallenge #yinyoga #restorativeyoga #YinYoga #loveyoga #yogacommunity #yogaeveryday #yogadaily #instayoga #igyoga #practiceandalliscoming #yogagram #yogajourney #yogafamily #yogapracticenotyogaperfect #yogaposes
Why have lemonade when you can reap the benefits of lemon water !! It’s a great way to start your mornings and boost that metabolism before you eat any meals !! 🍋🍋 . - - - #lovingyogiself   #yogi #yogini #yogachallenge #yogapracticenotyogaperfect #yogafit #fitfam #yogatribe #yogacommunity #yogajourney #yogisofig #yogisofinstagram #yogamotivation #yogagram #backonmymat #lifestyle #workout #health #fitness #instagood #smile #motivation #instalove #igers #capture #insta #yogaathome #yogavibes #myyogalife #yogainspo
I will never understand why this is called cow face pose🤷🏼‍♀️.. regardless of the name, it's a gentle stretch for the outer hips. I think it's the coolest thing switching from one leg to the other by turning in a complete circle, is that just me?😬 • • Nunca entenderé porqué esta postura se llama cara de vaca 🤷🏼‍♀️..A pesar de todo, es un estiramiento perfecto para el exterior de las caderas. Pienso que es muy chulo la transición entre esta postura en una pierna a la otra por una gira de un círculo, ¿soy la única que piensa así?😬 • • 📸 @miss.carter_ #winteropenhips #cowfacedpose #aloyogachallenge
Beauty and kindness come from within and can't help but radiate out. 🙏 One amazing way to tap into a high vibration is with mantra. The sacred sound current can uplift you even if you are just listening. Om for the Holidays is our special carolling version of Sacred Sound and it is on December 21st, Winter Solstice, this year. We'd love to celebrate with you. Register via our website.
Day 6 of #groundedasanas is #utkatasana or #chairpose . Like most of the people I’m seeing post this pose, I’m not a huge fan. It used to be nearly impossible for me to hold. But, I’ve come to like it a little bit, and incorporate it in my practice each time I step on my mat. I think it’s the perfect example of how stepping out of our comfort zones makes us better. Hosts: @pigeatsfish @carolineanneyoga @yoga_mami @crizia_rn_yoga Sponsors: @aloyoga @alo.moves #yoga #yogatime #yogapractice #yogapracticenotyogaperfect #yogachallenge #asana #yogadaily #yogaeveryday #yogaeverydamnday #getonyourmat #practiceandalliscoming #allbodiesareyogabodies #yogaforallbodies #practicedaily #practicemakespractice #practicemakesprogress #stretchdaily #chairposevariation #coloradospringsyoga
Day 5 #camel or pigeon pose #ShapeShiftingYogis 🦅🐍🐶🐸🐪 Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together✔ 5️⃣ Camel OR Pigeon OR mash them up together✔ 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge
Many times I get asked I cannot meditate ??? . . Here is what I feel... . . Sometimes we as humans be ignorant & blind, & we want to remain ignorant & blind because to come inwards looks like entering a chaos. It is a self created chaos. Yes it is a chaos we can't deny that. You have to enter it & go through it. The greatest courage I came across is to be meditative. . . Meditation session- Sunday- 6.30pm at @movementsanctuary.bandra @ronakyoga @pujiwoo @digant0904 . . . . #meditationcoach #lifestyleguide #yogatribe #yogateachersofinstagram #meditationiskey #mumbaiyoga #yogapracticenotyogaperfect #meditatedaily #yogismakebetterlovers #yogisofig #yoginigram #tantrayoga #hathayoga #yogapower #healersofinsta #lifestylecoach #letgo #begrateful #courage #alteredconsciousness #alteredstate #mindfullnessissexy #bandrayoga #juhuyogaclass #yogafam
Ohhhh forward fold! Does anything feel as awesome as one of these babies?!?! Swipe for a nice 🍑... 😂😂 . #chooseyourresolution . Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga . Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare . Day 1) Standing balance ✨ Day 2) Backbend ✨ Day 3) Forward Fold✨ Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . #forwardfold #practicepracticepractice #practicenotperfection #practiceandalliscoming #yogaismyjam #yogapracticenotyogaperfect #homeyoga .
Day 4️⃣ of #ShapeShiftingYogis No 🐮 💩(just 🐮 🥚 🥚😂)I did #crow on #wallstreet . . . Hosts: @rosariamazzon . @omniyogagirl . @nitasenorita_x . @vittoria_fox . . . Sponsors: @onzie . @liforme . @alayama_yogawear . @prakazita . . . Pose List: 1️⃣ Cobra OR Frog OR both 2️⃣ Downdog OR Monkey 3️⃣ Fish OR Butterfly 4️⃣ Crow OR Firefly 5️⃣ Camel OR Pigeon 6️⃣ Peacock OR Eagle 7️⃣ Updog OR Scorpion Pick either, or. Or mash them up‼️ . . . #yogisofinstagram #challengethyyoga #igyogachallenges #yogisofig #yogaaddict #veganyogi #tattoedyogi #addictedtoyoga #yogalife #yogalove #yoga #yogainspiration #yogapracticenotyogaperfect #benddontbreak #yogahigh #pauhour #puropinchiyoga #shapeshiftingyogis
💬Day 4️⃣ of #letsstarttheconversation Warrior 2 - super power : YOGA #buddah 🧘🏼‍♀️ 💬. . . Host: @prana_lotus . @kimb0__ . @birdsofafeather_journey . @mrs_khaleesi_gaither . . . Sponsored by @redswhitesconvospodcast . . . Poses: 1️⃣ Dogs or Cats? Downdog/Tiger 2️⃣ How do you overcome obstacles/face fears? Triangle Pose 3️⃣ How do you define self-care? Any Balancing Pose 4️⃣Pick a super power. Warrior pose 5️⃣One goal you are working on now? Plank pose 6️⃣One thing you are grateful for? Any heart opener 7️⃣Favorite Emoji. Yogis Choice . . . . #yogisofinstagram #challengethyyoga #igyogachallenges #yogisofig #yogaaddict #veganyogi #tattoedyogi #addictedtoyoga #yogalife #yogalove #yoga #yogainspiration #yogapracticenotyogaperfect #benddontbreak #yogahigh #pauhour #puropinchiyoga #LetsStartTheConversation
Twists never feel great probably because of a compression fracture right in the thoracic spine. Yowza. This one is my jam though. Love. All. Of. It!! Good ole yin to the rescue. 💗🦌 . #mymindmyyoga . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1️⃣ Forward fold (standing or seated) ✨ 2️⃣ Standing pose✨ 3️⃣ Balance pose✨ 4️⃣ Twist✨ 5️⃣ Heart opener 6️⃣ Inversion 7️⃣ Seated meditation pose . #deerpose #yinyoga #twistaround #thatsaphishsong #yogawithdogs #yogadogmom #yogaismyjam #yogaforeveryone #yogapracticenotyogaperfect #homeyoga
In this pose, as you move into the forward bend, it’s still important keep the knee caps pointing toward the ceiling. Upavistha Konasana is a difficult forward bend for many beginners. Even after few years of practice, you can see my knee caps are still struggling to point up. But with regular practice we see big progression, as I wasn't be able to bring my chest down the floor previously. #upavisthakonasana #wideangleseatedforwardbend #yogapose #asana #yogini #yogaprogress #yogaprogressjourney #yogapracticenotyogaperfect #yogaeverydamnday #yogamum #yogaisfun #iloveyoga #yoga
Trying to find that sweet spot where we are at ease with the pose even for the #chaturanga pose Day 2 of #AJourneyTowardsWheel Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . #yogachallenge #yogaeverywhere #yogaeverydamnday #yogapracticenotyogaperfect #yoga #yogapose #madzookjoyogajourney #madzookjourney #madzook #madzookstrong #madzooktribe #madzooklifecoaching #whynotlookhot #vanitytrumpsenvy #holistic #holistichealing #holisticcoaching #ganesha #ahimsa #om #lokahsamastahsukhinobhavantu #namaste
Had some potential very bad bad news AND some potential very good news all at once yesterday. Though it’s so easy to let the mind immediately jump to “what if’s,” the meditated mind reminds you to pause for at least a microsecond to remember that everything will always be ok (even if everything’s not ok). I definitely don’t consider myself to be an expert meditator (who does?), and it was still a roller coaster day. (Thankfully bad news turned out to be a non-issue. Good news remains to be seen.) ⏳ But because I have a meditation practice at all, I was able to down level at least a bit from where the primitive part of my brain immediately wanted to go. 📉 @thebostonbuddha describes meditation as the act of creating space between stimulus and response, and I return to that definition again and again. 💡 Wherever you are in your head, may you find a bit more space and a lot more solace. 🙏 . . . #meditationquotes #meditation #bhagavadgita #yogapracticenotyogaperfect #yogapractice #yogini #yogi #yogalife #wellnesscoach #wellness #bewell
Just left our hospital tour and I am so pleasantly surprised!! 🤗🤗 . . Like the belly that gets in my way everyday didn’t make it real enough, this tour reallyyyyy did it for us 🤦🏼‍♀️🤰🏼💙 Hahahha . . . It’s gonna be a laaaaaate night for all of us. Woooooh 🙄🤣💕 . . Day 13 of #25daysofbuti here’s my #seatedstraddleforwardfold ..belly included, it’s not THAT much better without the belly, if I’m completely honest 😂😂🧘🏼‍♀️ . . . . Sponsors🌟 @butiyoga @movenkd @goldenrationutrition @breakmethod . . . Hosts🌟 @butibutibecky @aconsciousapproach @namastadrienne . . . . . . #25daysofbuti 🎄2018 — to join, share the flyer, follow sponsors and hosts, check in and post daily! Dec 25th= your own original Buti FLOW! . . . Dec 1- Navasana//boat pose Dec 2- Uttanasana//forward fold Dec 3- Vasisthasana//side plank Dec 4- Balasana//child’s pose Dec 5- Prasarita Padottanasana//straddle forward fold Dec 6- Chaturanga Dandasana//low plank Dec 7- Bhujangasana//cobra Dec 8- Utthita Trikonasana//triangle Dec 9- Ardha Chandrasana//half moon Dec 10- Anjaneyasana//low lunge Dec 11- Utkata Konasana//Goddess Dec 12- Utkatasana//chair Dec 13- Upavistha Konasana//seated straddle forward fold Dec 14- Hanumanasana//split Dec 15- Natarajasana//dancer Dec 16- Malasana//garland or wide squat Dec 17- Urdhva Prasarita Eka Padasana//standing split Dec 18- Garudasana//eagle Dec 19- Vrksasana//tree Dec 20- Utthita Hasta Padangusthasana//big toe pose Dec 21- Parighasana//gate Dec 22- Dhanurasana//bow Dec 23- Bharadvajasana// Dec 24- Matsyasana//fish Dec 25- FLOW . . . #mommyfityoga #loveyoga #yogaathome #yogapracticenotyogaperfect #igyogachallenges #mommylife #mommyyoga #prenatalyoga #prenatalfitness #yogaworld #practiceyogachangeyourworld #crunchymomma #momwin #everydayigetbetter #decemberyogachallenge #yogamomma #yogimom #yogisofinstagram #yogini #yogachallenge #yogainspiration #yogafam #instayoga #igmom #igyogachallenge #igyogacommunity #igyogafamily #iloveyoga
Friends are the family you get to choose. And as cheesy as this might sound, it's true. This year I've made so many friends I consider my family now. This crazy flexible chick you see here, is one of those friends. She always has a smile on her face and know how to make you laugh. She'll brighten your day the moment you meet her. Now, she left LA to follow her dreams in Costa Rica and I'm missing her like crazy. I hope you're living the dream @yogawithjoelle 😎 . . . . Pants by @pimovementninja . . . 📸: @karmacaptures . . . . Thank you for your image: @jayomyoga #yoga #yogacat #yogaflow #yogafam #yogaaddict #yogaleggings #yogafit #yogaeverdamnday #yogalove #yogalover #yogapracticenotyogaperfect #yogainspiration #yogapants #yogabeyond #yogamom #ProudYogaDaily
Day#3 #fowardfold #boatpose (variation) Resolution - find a job!!! #ChooseYourResolution Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare 💫 #ChooseYourResolution Our goal list for those who prefer to plan ahead: Day 1) Standing balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold✔️ Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #yogaatthegym #namaste #yogapractice #practiceyoga #yogaasana #yogajunkie #yogaaddict #yogalover #yogapracticenotyogaperfect #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #thursday
Welcome to day 6 of #Cozyyogiasanas my babes, today we will get cozy with wheel pose and I did #alienpose as a variation . . . Cozy Hosts: @michiganmadeyogi @grace.e.gray @yogi.aura @darbvader_ . Generous Sponsors: @greatlakes_goddess @root_yogawear @coffeencrystals @grace.e.gray (donating a box of Shilijat) . . Pose lineup: Reclined pigeon🦌 Yogi squat🦌 Chair pose🦌 Puppy pose🦌 Bow pose🦌 Wheel pose🦌 Inversion of choice with inverted tree pose . . . . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitspo #homeyogapractice #yogachallenge
🦋FLOAT LIKE A BUTTERFLY🦋 🐝STING LIKE A BEE🐝 📸 @dburdiles 🙏🏼💫 . #normifit #dburdiles
Take time to do what makes your soul happy, yoga calms me down. It is a therapy session, a workout and meditation all at the same time! In my happy place! #yogapracticenotyogaperfect #hotyogalife #yogalifestyle #yogainspiration #yogapractice #yogabody #yogachicksrock #yogagirls #yogaloverstagram #yttp38
🎄🎁 Day 4️⃣ of #YogaGiftForXmas Inversion . This asana I gift to my 2 yoga teachers (tagged in this pic). One of them being the first person to introduce me to yoga, teaching me what a #vinyasaflow was before going to my first class. My other teacher for helping me trust the yoga and most importantly to trust myself. #YogaPosesInNYC #nofilter #yogaInthemTimberland 🎄 🎁. . . 🧘🏼‍♀️ Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . 🎁 Sponsors: @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your XMAS 🎄 Gifts 🎁 List 📝: 🎁 Day 1: forward fold . 🎁 Day2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6: Backbend . 🎁 Day 7: Restorative/Meditation. . . . #yogisofinstagram #challengethyyoga #igyogachallenges #yogisofig #yogaaddict #veganyogi #tattoedyogi #addictedtoyoga #yogalife #yogalove #yoga #yogainspiration #yogapracticenotyogaperfect #benddontbreak #yogahigh #pauhour #puropinchiyoga #YOGAGIFTFORXMAS #yogagiftforxmas
Have you visited home today?
🧘‍♀️Day 5 of #RestorativeParty : Ekapada Rajakapotasana ( One-Legged Pigeon Pose)🧘‍♀️ . Continue this with some #hotelyoga - although I'm back home now 😊 . ☃️ Pose Line Up☃️ . .☃️Day 1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body ✔ .☃️Day 2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system✔ .☃️Day 3: Parsva Balasana ( Thread the Neddle ) - Detoxing and Calming the body with a twist✔ .☃️Day 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine✔ .☃️Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility✔ .☃️Day 6: Savasana Variation - Releasing stress, fatigue, depression and tension .☃️Day 7: Yogi's Choise . . 💞HOSTS @clacuru @eli_lifestyle_ @lamica_place @gojiyogi @beatricerossiyoga SPONSORS @yogisecretbox @alayama_yogawear @nanilani @sloganfit @urbanizedbeauty @fernandthistlegoods @inhalasoulwear . . #yogachallenge #challengethyyoga #decemberyogachallenge2018 #decemberyogachallenge #igyogachallenge #yinyoga #restorativeyoga #YinYoga #loveyoga #yogacommunity #yogaeveryday #yogadaily #instayoga #igyoga #practiceandalliscoming #yogagram #yogajourney #yogafamily #yogapracticenotyogaperfect #yogaposes #pigeon #pigeonpose
Day 13 #AllIWantForChristmasIsLola 🎄☃️🎁 I got home late after yoga class & didn’t read the Christmas song demands before I videoed 🙈🤣 and now its way too late to do it again! Plus I ate a load of pasta 😉 sorry for letting the side down guys! 😘 if its any help, I am now drinking beer... 🍻🧘‍♀️ about todays drills, I felt like I must be cheating somehow on the plank-dolphin push ups because they didn’t feel REALLY horrible...? Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua 🎅🏻🙏❤️ Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt #igyogachallenges #yoga #yogachallenge #practiceyogachangeyourworld #yogisofinstagram #progressnotperfection #practiceandalliscoming #yogapracticenotyogaperfect #yogaeverydamnday
@renny_sito ・・・ Day 3 is Grasshopper Yes you heard me 😄.. Grasshopper is our pose for today. I know it's too early but I want to say thank you for all the effort and creativity you have shown us for the first 2 days. You guys are really the best! Please show my girls and all the participants some loves! Can't wait to see you today in our gallery! 🤗😘 . Outfits @chandraactivewear Mat @supportedsoul Playful Hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) Amazing Sponsors: @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry Line up poses to Twist : Day- 1) Lotus Headstand 👌 Day- 2) Sidecrow Headstand 👌 Day- 3) Grasshopper Headstand 👌 Day- 4) Splits Headstand Day- 5) Baby cradle/ Flying pigeon Headstand Day- 6) Forward Fold Headstand Day- 7) Angles Headstand Day- 8) Yogi's choice Thank you for your image: @chandraactivewear #yoga #yogacat #yogaflow #yogafam #yogaaddict #yogaleggings #yogafit #yogaeverdamnday #yogalove #yogalover #yogapracticenotyogaperfect #yogainspiration #yogapants #yogabeyond #yogamom #ProudYogaDailyClub
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