Hey Doha friends,
Do you need to unwind all the daily life stress??? Come join us, @aymara.baquero
and myself, for the deep dive evening on October 6th @niyayoga
- A 2.5 hour master class combination Yin Yoga and Yoga Nidra.
Experience the profound techniques of these two yoga together, to transport yourself deep inside to your peaceful inner place, releasing all layers of the daily stress and tensions and rest in a nourishment and bliss state.... For more information visit or register contact: @niyayoga
《《YIN YOGA & YOGA NIDRA 》》
The combination of these two simple but powerful practices will open the doorway to connect to your authentic self.
You will begin with a Yin Yoga practice that allows you to access your body and mind on a deep level, releasing blockages and tensions. This practice encourages self-reflection and connection with your body, helping you to be comfortable in your own skin.
We will then transition to a sleep-based meditation (Yoga Nidra) that uses breath, relaxation, and visualization. You will explore how you are feeling, why that is your present state, how you can release your attachments, and how to accept your essential state of Being. You will leave this master class with feeling of gratitude and joy.
Price: 250 QR