#yogastudio

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It seems appropriate that I am repotting some of our plant babies to give them more space to grow on the same day that a new group of teacher trainees starts their 200-hour training ❤️ 🌱 ❤️ I am so thankful for this special space and community and can’t wait for this group to start their journey together this evening ❤️
It's Friday.... time to kick off your shoes and get outdoors 📸 @chloeayresss
TRUST. Even if you aren’t quite sure which direction you are going, or whether you are even moving at all. Trust the door will open when the moment is right, and you will then see the path aligned at this exact point for you to step through and continue on your way. What doors are you patiently waiting to open? Enjoy your Friday journey! Our studio door is open for you: 🚪 930-1045am GENTLE YOGA (Shanti) with Nicole covering 🍃 530-630pm RESTORATIVE YOGA (Yin) with Jeannie . 📸 @leahjoannedavies on her Bali adventures xx
Join Linda tonight! Such an experienced, intuitive teacher and beautiful soul. 💕🕉🙏🏻 . . 5:30 and 7. Hot🔥🔥🔥 . . . . #yoga #wehavethebestteachers #wehavethebeststudents #hotyoga #yogaeverydamnday #yogateacher #yogainspiration #yogalove #mindbodysoul #yogalife #yogastudio #yogacommunity #vaughanyoga #woodbridge #maple
45 second (ish) crow hold. Was going for a minute but just couldn’t do it after 90mins of power vinyasa! Next time I’ll do it midway through the flow... Try this when you practice crow pose and see what unfolds for you. #crowpose #armbalance #strenthtraining #yogastrong #Yoga #yogastudio #yogastudent #yogadaily #yogaforeverybody #yogaeverydamnday #yogafit #yogacommunity #yogaeveryday #yogalove #yogalife #yogateacher #sweetenyourflow #nectarflowyoga #spicewoodtx #lakewaytx #ltisd #beecavetx #sweetwater #westcypresshills #roughhollow #briarclifftx #yogaatx #powerflow #bakasana
Ashtanga workshops coming to Shakti Yogis, Banbury soon with the lovely ness. @ness_sherry. Whatever your yoga style preference, flow, vinyasa, hot yoga, Iyengar, kundalini, they all come from the deep rooted traditions of the discipline of Ashtanga yoga. Ashtanga Yoga is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Workshops will be open to all, students and teachers alike. #ashtanga #ashtangabanbury #yogisbanbury #yogisbrackley #yogaoxfordshire #yogawarwickshire #yogastudent #yogastudio #ashtangi #yogateacher #yoganorthamptonshire #yogastudio
Join us for a powerful evening of Ancient Tibetan techniques to purify, balance and cleanse on Friday March 8th, 6:30-8:30pm ✨ with @phoebe.joel You will be bathed in the deep, healing vibrations and soothing sounds of the Tibetan Singing Bowls whilst lying down comfortably in savasana. Following this, we will use an Ancient Tibetan ritual to purify and balance the three Shariras (the physical body, subtle body and mind, and consciousness) The evening will culminate in a seated meditation where Phoebe will administer shaktipat to all attendees - a powerful transmission of spiritual energy to awaken the divine force inside all of us. You will feel energy flowing through you, taking you into an ocean of infinite bliss. Book online via our website www.yogavillage.com.au
When in doubt, find a little stillness. Sit alone with yourself. Breathe. Listen. See what you discover. 💫 #meditation #quote #emberandocean #peaceandpower
🙏Teacher Training Open House!🙏 Come by our Midtown studio at 680 Yonge St! Check out our studio, learn about our community, and get your questions answered about our upcoming teacher training. Sign up in advance and receive a free class on us! Email us at info@iamyoga.ca with the subject line "YTT OPEN HOUSE". An information lecture will be conducted by our Teacher Training Director and faculty member Elaine Clark. Refreshments will be served. Iam Yoga Midtown When: February 23rd 2019 Time: 2:30-4:30pm • • • • • • • #Toronto #yoga #torontoyoga #torontoyogi #yogi #yogastudio #community #yogaforlife #yogainspiration #yogaeverydamnday #movement #movementandbreath #zen #meditate #meditation #calm #mind #iamyoga #iamyogatoronto #yogateacher #torontoyogi #instayoga #ytt #iamyogaytt #teachertraining #wellness
So much fun in my Align and Flow class today at noon. #yogaclasses #yogastudio #cooperstreetyoga
Tonight! You haven’t signed up yet? DM for a direct link to register 🧘‍♀️ Treat yourself to a relaxing and healing experience. While lying in a comfortable position on the floor and using an optional eye mask, Liz Mandeville will guide you on a sound journey using crystal singing bowls, tuning forks, shamanic drumming, and other various instruments. Sound baths are meant to facilitate a shift in your brain wave state, so that a deep state of meditation and internal healing can occur. This is perfect for beginning meditators that have not yet learned how to facilitate a shift in brain wave state on their own. Infinity is a shared collaboration of Kirsten & Ryan Higgins. Infinity provides therapeutic yoga to help you heal mentally, physically and emotionally. Yoga by Kirsten @yoga_and_chardonnay Social Media content by Ryan @ryanhiggins_irl #yogatherapy #yogatherapychicago #chicagoyogacommunity #southloopyoga #yogaaf #yogavideo #beachyoga #meditate #chicagoloop #chicagotourist #brain #interconnectedness #yogastudio #yogastudent #yogapants #yogaposes
due to an injury ive been unable to demonstrate movements but this has hardly been an issue due to my side kick stepping in to show my clients exactly how its done !!! What a team we are 😂 watch this space for exciting workshops and events coming up in march ... " deepen your yoga practise , move your body to sound and may we keep an open mind as we learn from amazing professionals in the wellness industry ... " dont hesitate to contact me . i promise il eventually reply. xxx namaste sue #move #redefineyourlimits #yogastudio #yogacapeTown #pilates #pilatescapetown #hatha #KUNDALINI #vinyasa #plants #wellnesshouse #wellnessinthecity #capetownevents #PRANAhouse_cpt #prana #lifeforce #urbansanctuary
True story... I never wanted to be a yoga teacher! Hard to believe, but true. When Brian started thinking about creating a teacher training program - even before there was an Open Way Yoga I told him I’d be his test subject, that he could refine his curriculum on me. We’d been together for a while and yoga was a big deal to us as a couple, but even though Brian was a teacher I never imagined teaching yoga myself. It didn’t take long for me to catch the bug once the process had started and I never looked back! It is such a good fit for me. I’m truly thankful that I get to work with the body everyday. I love exploring the mind body connection and digging into philosophy. Thank you Brian! Thank you life! ... for knowing even better than I knew myself where I was meant to be. My schedule of classes is linked in the bio! #yoga #yogateacher #openwayyoga #owysandusky @keeliesuzannart #yoga #yogastudio #ohioyoga
Hey yogis! I will be teaching at @onesourcewellness04 tonight at 5:30pm hope to see you there! ❤️ . . . #yogi #onesourcewellness #yogastudio #namaste #treepose
Fire log or double pigeon or wtf is going on here?! Not for the faint hearted. This baby will certainly push you to your limits and really make you wonder why you’re still in the pose. Let us show you how to do it correctly so you to can feel the burn.. we mean BENEFITS 😉 . #yogaeverywhere  #yogapose  #yogadaily  #yogalover  #yogacommunity #yogatime #sydneyyogacollective #doyouevenyoga #abcpool #rbg #sydney #sycyoga #yoga #yogastudio #yogacommunity #yogapose #yogalife #yogalove #yogaeverydamnday #sunsalutation
This yoga class is the perfect antidote for a bad day. Join YogiApproved teacher Michelle Stanger as she guides you through an uplifting practice centered on breathing, moving mindfully and letting go. https://www.yogiapproved.com/yoga/yoga-for-bad-day/ #yogateachertraining #teachertraining #yogateacher #yogastudio #yogatraining #yogaofinstagram #yogastudent #yogagratitude #yogacommunity #yogainspirations #yogadailypractice #ashtangasana #yogaeverydammday #yogainspiration
Schwangerschaft⁣s Yoga Workshop ⁣⁣⁣ ⁣⁣⁣⁣⁣ Dieser Workshop richtet sich an alle werdenden Mamas. Ob du noch arbeitest, oder schon im Mutterschutz bist und dir bewußt etwas Zeit für dich und deine Schwangerschaft nehmen möchtest.⁣⁣⁣⁣ ⁣⁣⁣ Gemeinsam gestalten wir eine auf deinen Bedürfnisse abgestimmte Yogapraxis, die dich in deiner Schwangerschaft unterstützen möchte. Weiter lernen wir gemeinsam Atemübungen (Pranayamas) die dir Kraft und Ruhe schenken und dich wieder aufladen, sowie Meditationen die besonders in dieser intensiven Zeit ein wunderbares Geschenk sind.⁣⁣⁣⁣ ⁣⁣⁣ 3 Stunden in denen es nur um dich geht, deine körperlichen und emotionalen Veränderungen, und deinem Baby.⁣⁣⁣ Wann:⁣ Samstag, 23. Februar 2019, 11:00-14:00 Uhr⁣⁣⁣⁣ Preis:⁣ 35,00€⁣⁣⁣⁣ >> Den Link zur Anmeldung findest Du in dem Link in der Bio.⁣⁣⁣ << ⁣⁣⁣ Bei Fragen melde dich gerne per PN bei mir!⁣⁣⁣ ⁣⁣⁣ Ich freue mich auf dich. Nicole.⁣⁣⁣ °⠀⁣⁣ °⠀⁣⁣ °⠀⁣⁣ °⠀⁣⁣ °⠀⁣⁣ °#memyselfandyoga #workshop #yogaworkshop #schwangerschaftsworkshop #yogastudioberlin #yogastudioowner #yogastudio #selfcare #achtsamkeit #meditation #yoga #yogamama #yogamamasunite #yogamum ##yogagirl #yogini #yogainspiration #yogapractice #yogaeverydamnday #yogainspired #berlin #berlinsteglitz ⠀⁣⁣ ⁣⁣
#YogaProfStudio 💙 O jums jau patinka daryti tiltelius taip kaip mūsų jogutei @ruta_k_koncyte ? 😉 Sakoma: kai tik juos pamėgsti, tai jie ima ir pasiduoda 🤗 O jeigu trūksta įkvėpimo ateik į #mysore praktikas @yogaprofstudio 😉🔥 #darykjoga #jogageris #ashtangalovers #vilnius #yogastudio #yoga #joga #gėris #love #bridge #dhanurasana #asana #inspiration #motivation #yogamotivation #crazy #crazywomen #onzie @yogastuff.shop 😘 #manduka #studio #doyoga @sigitabausyte 🧚‍♀️ #moreyoga #joga #sveikata
“Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.” — Tiffany Cruikshank, . Working hand pressing poses for the next couple of days. Building strength in the arms and abdominals and flexibility in the hips. . We will do it in different styles of classes. 🧘🏼‍♀️💪🏻🕉 Thursday 8:30 PM Hot Dynamic Friday 9:30 AM and NOON Hot Mix @yogaloftvaughan . . . #yoga #hotyoga #tolasana #yogateacher #yogalove #yogalife #yogastrong #mindbodysoul #yogainspiration #yogastudio #yogacommunity #vaughanyoga #woodbridge #kleinburg . . . Photo by: @iambraga 📸💙💙💙
Pose of the week: standing splits against the wall! • This splits variation is a great way to check-in with your range of motion without the pressure of gravity pushing your body toward the ground. • You are in control of how deeply you drop into stretch; as you draw your pelvis toward the wall by pushing your hands into the floor. You are making the same shape as splits on the floor simply on the vertical plane instead of horizontal 😉 #yoga
Virabhadrasana III : Warrior Three - named after mythical warrior Virabhadra, said to be a fearsome incarnation of the god Shiva. This pose mirrors strength and power while also requiring lightness and ease to truly find balance. It is great for creating stability in the entire body.
Las despedidas son tristes pero el recuerdo de estos momentos nos dará alegría. Vive desde el corazón y las sonrisas serán tu alimento💖 Bon voyage Louise! A bientot!!! Te vamos a extrañar💖💖💖🕉 Viva el yoga y la Unión que es capaz de crear🕉 #comunidad #risevibration #anusara #yoga #yogaeveryday #yogamazatlan #mazatlán #practice #asana #prana #yogashala #méxico #bandhayogui #givebacktoyourbody #classes #astroyoga #yogastudio #onelove #yogacanchangetheworld
Wist je dat zelfs kleine oefeningen op een stoel al goed zijn voor je spierkracht, soepelere gewrichten en een betere bloedsomloop? In stoelyoga werk je aan je lichaamshouding, evenwicht en ademhaling. Stoelyoga is NIET alleen voor deelnemers op leeftijd, maar ook ideaal voor mensen met bijvoorbeeld een bureaujob, een slechte rug of zeurende kniepijn. Elke maandag om 10.30u met @annleonard5 , elke woensdag met Anne Van de Velde om 18.45u! #chairyoga #stoelyoga #studiopili #iigl #beweging #relaxatie #yogastudio #gezondheidsstudio #yoga #yogapractice
We’re so excited to announce that AERIAL YOGA is coming to Om Shala in March! We’re getting silks and you’re invited to come play! ࿓ . 🧚‍♂️During March, receive $5 off all aerial classes🧚‍♀️ ࿓ . Visit our FB Events or website to learn more ࿓ . . . . . . . . . . . . #omshala #om #yoga #meditation #arcata #humboldt #california #practice #yogateacher #meditationteacher #yogastudio #bliss #yogaeverydamnday #yogaeveryday #sauna #community #communityclass #norcal #northerncalifornia #peace #healing #gratitude #silks #aerial #aerialsilks #fly #ibelieveicanfly
-Thursday ClassTimes- at Evolve Studio's Mansfield: 6:30pm Broga®Yoga for guys with @carrieaaquino 6:30pm vin60 - a 60 minute #vinyasa flow with Tori Bellville: 5:30pm bootybarre® - the best #barre workout around with @kells610 6:45pm PowerYoga - #strength , #flexibility + stamina with @aimee23monroe Register using the mindbody connect app!! #brogayoga #yogastudio #midohio #mansfieldohio #bellvilleohio #barrestudio #bootybarre #poweryoga
Check out our latest special! 10 Classes for $99! Class credits valid for 6 months - they can be used for Yoga Classes @blacklotusyogaloft OR Our kickboxing and fitness classes @blacklotusgymlakeworth. Sign up for this killer deal online when booking your class on our schedule widget, or give us a call @ (561)740-6018. 🙏🏼👌🏽 #special #10classes #kickboxing #yoga #cardioclasses #hiit #highintensity #lakeworthyoga #boyntonbeachyoga #palmbeachyoga #southfloridayoga #meditation #gym #yogastudio #exercise #fitness #lakeworth #gentleyoga #yinyoga #yinfusion #functionalmobility #mobility #stretch #gym #studio #exercise #workout #fitness #health #holistic
Over kindermassage – Dag 4 Wist je dat masseren de natuurlijke weerstand van het lichaam versterkt? En het de lichamelijke, geestelijke en sociale ontwikkeling van het kind stimuleert? Volg onze WORKSHOP YOGASPEL EN KINDERMASSAGE op zondag 24 februari 2019 en kom alles te weten over het toepassen van onderlinge kindermassage thuis, op school, in de opvang of in het kinderdagverblijf. Schrijf je in via www.momoyoga.nl/zensayogaopwijk #massage #kindermassage #masserenmetkinderen #samenmasseren #aanrakingiseenlevensbehoefte #kleuteryoga #kinderyoga #tieneryoga #bewustwording #ontspanning #bewustopvoeden #bewustouderschap #bewustopgroeien #bewustekinderen #ilovekids #natuurlijkbewust   #zensayogaopwijk #kidsyoga #yogaforkids #childrenyoga #yogaforchildren #yogalove #yogatime #zensayoga #zensayogaopwijk #zensayogagarden #yogastudio #opwijk #yoga_opwijk
. if the full moon got you feelin’ like you need some alignment and some energy shifts - come get your yoga fix tonight. . @selfsoulspirityoga studio come get your full moon flow on;beginners welcome . 163 N Dobson Rd. Mesa, AZ . 6:30-7:30pm . $7 . #yoga #yogastudio #azyoga #yogi #camelpose #pregnantyoga #prenatalyoga #restorativeyoga #poweryoga #destressyoga #destress #hiphopflow #butiyoga
. if the full moon got you feelin’ like you need some alignment and some energy shifts - come get your yoga fix tonight. . @selfsoulspirityoga studio come get your full moon flow on;beginners welcome . 163 N Dobson Rd. Mesa, AZ . 6:30-7:30pm . $7 . #yoga #yogastudio #azyoga #yogi #camelpose #pregnantyoga #prenatalyoga #restorativeyoga #poweryoga #destressyoga #destress #hiphopflow #butiyoga
My yoga practice is my go to... when I need to burn off the crazy and get out of my head. But what to do if i dont have time to practice?? Or worse (like today) what if i already practiced? Feel like my head is running amillion miles and hour🌀 . . . . #yoga #practice #yogaaddict #fitness #yogagirl #yogateacher #flexability #monkeymind #alwaysastudent #getonyourmat #everydamnday #yogastudio #jacksonvillenc #wellness
💝 •One day ur life will flash before your eyes... make it worth watching• 📸: .capture Created and don't get forget follow : 💕 @calvmonster 🌺Thank you very much ! 😍 💝 Shop tee for you >📱Click the link in my bio ! 💓 #yoga #yogabody #yogateachers #yogafit #yogalife
Working on that 7 shape! Plus Pants came to distract me and how could I ignore such a sweet black whale of a kitten 🖤😻🤸🏼‍♀️ . (PS if you look closely you can see a 🐝(?) Land on my foot while I'm in the air and then HANG OUT on my left foot until I drop it down and practically stand on it. I had NO IDEA until I watched the video 😅 Don't worry it flew away safely afterwards and wasn't harmed!) . Tonight is my last Beginner Class in the @happyflowyoga Placentia Studio. It's crazy to think that 6 months ago I began my teaching journey with an Open Level Vinyasa class and shortly after began teaching Beginners. I feel like I've really discovered who I am as a teacher in this space and what I strive to bring to my classes and my students. It hasn't been easy, I've encountered many bumps in the road; sequences and poses that just didn't work out right, finding creative ways to work the body in modifications, and figuring out how to manage up to 20 people (who don't always know what's going on) while demo-ing AND talking for a straight 75 mins 😅. . This transition is bittersweet. I'm sad to leave a space I know so well and I know not all my students will be able to follow me to the new studio. But I'm so excited to be in a bigger space. I'm SO excited to have room for lots of props, wall work, and 🤞🏼 a room that encourages deeper focus. This is not an ending but rather a segway from one space to the next. I welcome this change with an open heart and know that it's only going to get better from here 😊. . Cheers to releasing the old and embracing what's meant to be 💕🙏🏼🙌🏼
Join Ana @livemoreflexible for 30 minutes of grounding, breathing exercises & a final guided meditation. Meditation is the art of looking inside and discovering one’s own inner being. By increasing focus & cultivating calm, meditation also helps us transform our day-to-day life. It can reduce stress, increase clarity in decision making and foster restful sleep. Our new class STARTS this SUNDAY 24th Feb 5.15pm - 5.45pm. Pricing $8 Drop in Free for House of Yoga members on weekly and monthly direct debit memberships Mediation coffee card (6 classes) $40 All levels welcome!
some essentials for our barre classes, don’t let the 2lb weights fool you, they’ll feel like 50lbs in no time 🙌🏼 mon - sat 8:30a be here . . . #ebbandflowyogastudio #barrestudio #barreworkout #barresohard #studiofamily #yogastudio #raisethebarre
This Friday 22nd Sam will be journeying towards arm balances and inversions at 7.45pm. This class is not just for those who can already do these poses, Sam will break down prep work and allow you to find accessible versions and starting points for all the poses he covers. We also have a lot of fun!! ⠀ Photo: @soweflow ⠀ .⠀ .⠀ .⠀ #yoga #leedslife #yogaleeds #leedsyoga #leedsliving #leedsevent #yogalife #morethanasana #leedscitycentre #parkplaceyoga #leeds #yogaeverydamnday #love #life #welcometoleedsyoga #yogainspiration #loveleeds #yorkshireyogis #yogayorkshire #loveleedsyoga #myleedsyoga #independentleeds #yogastudio #yogashala #whatsoninleeds #handstand #armbalance #soweflow
We're catching our breath before the weekend hits and going into Camel Pose or Ustrasana and opening up our chest and front body area. Benefits Stretches the entire front of the body, the ankles, thighs, groins, abdomen, chest, and throat. Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck Catch us practicing with Jill or one of our other instructors during the week. Send us a message for info on our classes. Happy Stretching 💚 #yoga #yogastudio #costamesaspa #newportbeach #newportspa #spaday #wellnessspa #orangecounty #holistichealth #ustrasana #ustrasanavariation #yogi #yogaclass #hathayoga #yinyoga #restorativeyoga #yogalife #vinyasayoga #candlelityoga #wellnesscenter #wellness #namaste #mindbodybeauty #mindfulliving #newportyoga
Want to get flexible⁉️⁉️ Barre and Pilates are just for you.... 👯‍♀️🤩 Use our APP 📱 to book! . . . #pilates #reformer #mat #strength #killercore #sweat #yogastudio #adoreyourcore #health #fitness #workout #wellness #summer #fit #barre #ballet #mat #strength #bootyburn #sweat #yogastudio #beat #health #fitness #workout #wellness #summer #fit #booty
Beautiful message from our amazing instructor, Michele: “Yoga is such a special practice to me. Listening to the breath while holding the mind still throughout poses is the best feeling. How does one do that you ask? You have to start somewhere. $10 for 10 consecutive yoga classes for new student at Peace Love and Yoga studio. March Madness is coming up too. 31 classes in 31 days?! Yes. Yes you can. You just have to want it. Get after it people! Stop letting fear get in the way of doing what you want to do✨” . . . . . #yoga #yogastudio #yogapractice #yogagram #yogajourney #yogadaily #practicedaily #inspiredyogis #yogastrong #yogspiration #yogis #yogamotivation #yogacommunity #yogilife #yogafam #yogateacher #sandiego #yogatribe #sandiegoyoga #sandiegofitness #sandiegofit #yogalifestyle #sdyoga #Repost @mermaidsurfs with @get_repost
Although they called another snow day- spring is coming! And, that means changes are coming to our studio schedule. Stay tuned and keep practicing! #theyogadive #yogapractice #snowday #nevadacity #grassvalley #yogastudio #youdeserveit #yogateacher #springiscoming #restorativeyoga #yogaclass #vinyasaflow #backbend #heartopener #gratitude
Who wants to go on a relaxing vacation in the Caribbean? Tune in to our latest episode of The Global Yogi to follow Kino on an excursion to the Caribbean paradise of Curtain Bluff in Antigua! From the picturesque beautiful views and the relaxing amenities offered by the resort to yoga on the beach and ocean adventures, Kino’s experience in Antigua is nothing short of amazing. After watching this episode, you’ll definitely want to schedule your next vacation with this beautiful Caribbean resort. Plus, be sure to check out all 20 episodes, featuring Kino’s travels around the world, only on Omstars.com! #omstars #theglobalyogi
Me - “Are you open to receiving hands on enhancements and adjustments in class today?” You - “yes, please” Me - “Grab one of the new consent rocks and place it Y side up at the back of your mat” . . . #consentonthemat #consent #handson #askbeforeyoutouch #yogateacher #agencyinyoga #empoweredyogis #livingyoga #yogastudio #thenesthotyoga #saltspringisland #saltspringislandartist #saltspringislandyoga
. آدمی عظیم چیز است. همه چیز، در وی مکتوب است و حجب و ظلمات نمی گذارد که او آن علم را در خود بخواند. "مولوی" Your worst enemy is hiding within yourself and that enemy is your NAFS of false ego. "Rumi" ______________________________________________ #yogaasana #dragonfly #instayoga #yogairan #yogastudio #yogagirl #yogapants #asana #yoga #yogaeverywhere #yogapractice #flexibility #rumi #yogainspiration #یوگا #یوگا_سبک_زندگیمون_روتغییر_میده #آسانا #مولوی #یوگاهرروز #یوگابانوان #غرور #یوگاایران #سلامتی #آموزش_یوگا #کلاس_یوگا #مربی_یوگا #آدم #ورزش_بانوان #سفید #خدا
We had a full house this morning 🌿💛 Yoga + @thistlesweetstn Macarons! Thank you Alie for taking the time to do a pop-up shop this morning, and to all of those who came to class and bought goodies afterwards. We love supporting YOU and supporting the Clarksville COMMUNITY! 🌿 #YogaMat #BeHereBeHome #WomenEmpoweringWomen #SupportSmallBusinesses #Macarons
We are re-stocked with our beautiful bracelets from @icdesign16 💗💗 All bracelets come with one sample size essential oil blend from @hippiegirlk #bracelets #yoga #yogabracelets #essentialoils #stones #energy #yogastudio
♥️💖🌈🍑✨
I M P R O V I N G YOUR CHEST FLEXIBILITY 🤘 This exercise aims to iprove chest muscle flexibility and ranges of movement in the shoulder girdle. . Instructions: Feet parallel on floor at hip width distance. Arms to the side at shoulder height, elbows bent to 90 degrees. . From this position place the backs of the hands on the floor. . Slowly lower the knees from side to side while shoulders and hands maintain contact with the ground. . Main points: After a number of movements, try to hold the stretch position for 10 - 15 seconds Drop a Comment below what muscle group would you like to see next for stretching. This was @canadianbackpacker requesr 🤗🙏🏻 --
Oh man this studio has all the ✨v i b e s✨ thanks everyone who joined me for class this afternoon...and for letting me geek out over the lighting settings!!!!!! #dreamspace p.s - the coffee is delicious too.
@ABOVEactivewear 🌿 Eat. Sleep. Yoga. Repeat. @livinleggings
@ABOVEactivewear 🌿 The world is our playground. @samgachyoga
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