#yogateacherlife

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Like if you Love Yoga 🧘 • • Follow 👉 @yoga_hype for daily amazing Yoga photos.
To be mindful on social media means asking yourself some hard questions. Do you have reasons for engaging on social media beyond trying to become popular or make money? Do you know who you are intending to speak to? Are you clear on who you are NOT trying to reach? These are essential questions for a social media strategy that is both effective and ethical. For more on this topic, check out this week's podcast episode with @alexandriacrowyoga . Link to podcast in bio. . . . . . . . . #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #shareyoga #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher #teachertraining #yogaheals #yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz #yogabusiness
Love using the large space at the North Potomac Community Center... perfect for poses like Balanced Half Moon 🌙 Finding balance during the holiday season can be challenging but it’s even more important to make time for self care so we can fully experience the joys of the season🌟 #holidayyoga #balance #balancedlife #wellness #yogaforeveryone #yogaeveryday #yogamom #yogagirl #stressbuster #yogalife #yogalifestyle #yogateacherlife #yogaaddict
I wonder 🤔 (not often) what my life would look like if I hadn't discovered yoga--or rather had yoga not discovered me. I have a lot of flaws that I know yoga helps to tame 👹 THANK GOODNESS! * In 2004, even with yoga, I skidded into a major depression that took a year of medication to pull me out of, but I don't think I would've gotten the mental health I needed had yoga not made me aware of how WRONG my life felt at that time. * I'm sad for the lost time but don't regret it because yoga gave me the courage to make the necessary changes in my life in order to avoid future depressions. It made me so aware of taking care of myself and to recognize when burn-out is near. I got super-clear about who and what kind of energy I'd let into my life, and unapologetic when I need to go radio silent. * There is no shame or judgment with what stresses you out whether it's the holidays, or family, or being alone this time of year, or _____________. We bend where I we have to, so we don't break completely. * * * * * * #yogateachertraining #yogateacherlife #yogaoverforty #yogaover40 #yogaoffthemat #meditation 🙏 #mindfullife #eightlimbs #presentmoment #purplelotusyoga #ytt #200hrytt #yogabizbabes #yogaathome #yogamama #yogaquotes
Thanks 🙏 to our three beautiful guests 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️✌️who filled us with inspiration 💠 and joy 💞, this posture is just amazing!!! Blessings & enjoy you time in Jamaica 🇯🇲 ✌️ . . Would you like to join us for a Yoga Retreat 🙌😄. Book now a yoga retreat at our web 👍 site: www.gonaturaljamaica.com . . #dreamyoga #yogaeverywhere #yogaplace #yogainspiration #yogamat #yogaonthebeach #yogasunday #yogamorning #morningyoga #yogaday #yogafeet #universewithin #yogatravel #yogavacation #yogavacationom #yogamen #yogalover #yogatravellers #travelingyogateacher #yogateacherlife #yogalifestyle #yogahome #bluelagoon #jaman #jamaica #yogaretreat
Subbing for this 🤸‍♂️ stud tonight at 5:30 at @yogapearl ! 🧘‍♂️ . . 📷: @mattophotodotcom
And... another week of not being allowed to practice yoga. Just rest and ice for the next week or two. I’m great at that. 🤥 😜
I missed checking in for the #tiuholidayhustle yesterday so here’s a quick clip of my yoga practice today after @savanna__rose ’s Ho Ho Ho Hamstrings🎅 (day 2 of the #sleightheholidayschallenge2018 ). 🤸🏻‍♀️ This series of poses always makes me feel more stretched. Especially the warrior variations. 🧘🏻‍♀️ Off to take a shower followed by a mini at-home spa sesh. Is this not the best challenge request of the @toneitup Holiday Hustle yet?! 🧖🏻‍♀️💅 #tiuteam @karenadawn @katrinaascott @toneitup #tiucheckin #workoutcomplete #tiujax #tiustaugustine #tiustaug #tiujaxbeach #tiuflorida #tiuyogababes #yogateacher #ryt #yogateacherlife #hamstringstretch #yogavideos #tiucommunity #tiugirl #tiuaccountability #weekendvibes
When in need of a good and and you have a wall nearby... Follow us: @local_y0ga Via: @stretchylicious Thank you so much !
yoga friends are just wonderful 💙 thank you for coming out this morning @breathewithjennie 🙏 so awesome catching up! 🤗
My new ✨Teachers' Quarterly Practice & Study✨ is this Sunday 12/16 from 6-8:30pm at @jpcentreyoga - open to teachers & aspiring teachers!🤸‍♀️🤸🏾‍♂️ Link in bio ➡️ . . . #amewren #amewrenyoga #yogateachers #yogateacherlife #yogateachertrainer #bostonyoga #yogaboston #yoga #yogaphotography #yogatography #yogaasana #igyoga #igyogamovement #astangayoga #ashtanga #ashtangavinyasa #iyengar #vinyasa
This is my another favorite project in 2018! I really enjoyed working with Day of @2eminds. I designed a neat and professional website that was tailored to attract her ideal clients. Working on this project made me wonder... Do you know your target audience? Do you know their BIG problem? Do you know their dreams? Do you know how they speak, what they're interested in, what kind of information would benefit them, and how they like to consume it? And last but not least... Is your website tailored to that? If you couldn't answer "yes" to all of those questions, no worries! I got you covered. Comment below or send me a message, I'd love to help! . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #webdesigning #designportfolio #webdesignportfolio #holisticcoaching#wordpressdesign #coachingwebsites#lifecoaching #nutritioncoach #holisticnutrition #nutritioncoaching #healthcoaching #healthcoaches #positivecoaching #wellpreneur #buildingabusiness #consciousbusiness #fempreneur #healthbiz #soulbiz #mindfulcoach #womeninbusiness #mumpreneur#creativeentrepeneur#newwebsite #yourdreambiz #designyourbusiness#lovemybusiness #yogateacherlife#risingtidesociety #createcultivate
...And I’m off... While my view ✈️ tonight won’t look like this (this was taken when I went to Costa Rica last year) I’m glad to be getting out of town for a few days and begin my 3 week hiatus from teaching. As per usual, I took on extra this week and after a full day of yoga teacher training Sunday, I taught 12 classes this week. I’m not tired. I’m happy 😊 and relaxed 😎 and ready for some California sunshine with @cupofmindfuljoe ❤️ #jesspurtellyoga #3weeksoff
Here is my teaching schedule this month! Come check out a class or two, or try Yoga Under the Stars! My style is gentle and accessible for everyone, regardless of age, experience or physical limitations. I'd love to see you and provide space for your self-care. During this season of giving, don't forget to give yourself some love, too! • #domoreyoga #northcountysandiego #oceansidecalifornia #osideornoside #carlsbadcalifornia #sandiegoyogateacher #yogateacherlife #hathayogateacher #500ryt
Saturday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:00 Rise and Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10:30 Strength and Soul w/ Christina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1:00 Finding the calm within, a Divine Sleep Yoga Nidra® Experience with Cindy Yaple (1 spot left!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat
Feeling this good right about now. Finals are over, the holidays are upon us and even though it’s freezing outside, I’m feeling pretty warm on the inside. . SUB ALERT tomorrow! 9am at @palosantowellnessboutique. Fun stuff on deck! . . . . . . . . . . . . . #yoga #yogalife #yogateacher #yogateacherlife #yogastudent #yogastudentlife #urbanyoga #vinyasa #sadhana #intentions #yogastrong #innerwork #practiceandalliscoming #vinyasayoga #breathe #selfcare #awakenedawareness #soften #allow #meditate #urdhvamukhasvanasana #upwardfacingdog #palosantowb #subalert
Comment what you think!😍 "Which plant are you? 🌱🌵🍀🌿" _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Yoga connects all #getconnectedsoon . . . Smiling makes you healthier and attractive. This festival made smiles on all the participants face and love in their heart. It was great meeting different people, teachers from different countries, and yoga sessions @medanspirityogafest. . . #yogatherapy #yogamodel #model #yogawithchi #pranayamawithchi #yogatravel #travelyogi #svyasaalumni #realyoga #traditionalyoga #yogaphilosphy #mindfulness #yogatreatment #yogaworkshops #yogalovers #dailyyoga #yogabali #yogaretreat #chichi0_o #indianyoga #yogaeveryday #yogagram #yogafestival #smile #yoga #yogateacherlife
Happy start to your weekend from me and Maddox! Headed to LinkedIn HQ to lead meditations, but not before power purrs. . . . #meditation #catsofinstagram #blackcats #catstagram #om #yogalife #yogateacherlife #purrs #motherofcats
Yeah, it’s a return to Self and all that... but it’s still a vacation to an awesome destination, and we know how to have fun y’all. 🎉 We'll have the dance party vibes + a glass of wine ready for you come time for {Joshua Tree}... which is so soooon! ⠀ {lens: @kirschcreative }
The strength and flow of the meridian system is essential for the harmonious balance in our body and mind. In tomorrow’s workshop we will work with this concept and find new ways to move the Chi and unlock the life energy in our body to achieve maximum stability and flexibility as a vehicle to general wellbeing. The class will alternate some Yang (dynamic) movement with some Yin (subtle) practice, Pranayama and Meditation. Class is open to all level and to everyone willing to explore a deeper understanding of the human body and yoga practice. Tomorrow at 3pm at @radiciyoga in Florence #yogawithmatilde #yinyoga
How do you get grounded? I have lots of ways, and on a stormy day, yoga in a warm studio, followed by Mind Gems, is still one of my favorite ways to move and reset. 🧘🏻‍♀️ Before this practice, I was depleted and felt like I didn’t have much left to give. My gut told me move your body, shift all that stuck energy. I had 20 or so minutes, and it was all I needed. . How can you ground yourself today? . . . . . #yogalife #yogateacher #yogateacherlife #seattleyoga #yogapractice #yogaeveryday #practicepracticepractice #yogaasana #yogatime #yogaflow #fitforlife #moveyourbody
#palmtrees 🌴 , coconut, swimming pool, crystal clear oceans and the experience of yoga. Union with all that is. #oneness and finally not taking myself so seriously anymore. The #yogajourney was long, hard, but definitely worth all the effort. #satnamwaheguruੴ - . . . . #yogaworld #aloyoga #letsstartyoga #yogafun #yogafriends #yogafun #yogapose #yoginilife #yogainspirations
Hey dear myself, enfin je te retrouve ! Grande et puissante, sensible et vulnérable, magique et à multiples facettes. Avec quelques fleurs jetées l’une à l’autre parce que c’est cadeau. C’est beau d’être soi, et putain que ça fait du bien d’enfiler sa peau et de sentir que ce n’est pas un « petit 38 » qui serre un peu trop par endroits. Hey you, dear practice, ENFIN on se rencontre à nouveau. Enfin tu vois que je t’aime du plus profond de mon coeur, que je te respecte infiniment. Si j’étais loin de toi, en pilote automatique, c’était seulement par épuisement tu sais. Et je suis si heureuse de réapprendre à te connaître, petit à petit. Hey, est-ce que ces deux réapparitions simultanées sont une coïncidence ? Je ne crois pas 💜
Aunque son únicamente numeros, conviene recordar que un día tal como hoy hace 100 años de la existencia de Mr. Iyengar como persona. Destaco su inspiración además de su profesionalidad y dedicación. Tambien tal día como hoy hace veinte años sucedía el primer viaje a India para conocer in situ su enseñanza en vivo. Recuerdo el lanzar preguntas al espacio de como dicha cultura y ese hombre tendrían que ver en el desarrollo de las cuestiones importantes que me ardían interiormente. Al igual que a mucha gente, me empujaron a indagar en la más fundamental de las enseñanzas. Yoga es para libertad total. El surgir espontáneo del más sublime e intenso sentir través de la práctica dónde el corazón ha de emanar plenitud total. La libertad no tiene límite porque su vivencia es por siempre y barre con todo rastro de nacimiento y muerte. #yogamadrid #yogaiyengar #yogalife #yogachallenge #yogaeverywhere #yogateacherlife #adhomukhasvanasana #yogaeverywhere Alumnos en posturas con apoyos
Are you ready to spread your wings and FLY into 2019? 🦋❤️🦋 _ We’re already dreaming of our Rasa Yoga 300-hour teacher training happening next summer July 1-24, 2019! Are you coming with us? _ If you’re ready to take the leap and learn more, click our LINK IN BIO to book a Decision Making call with our program manager and Rasa Yoga 300-hour graduate, @allieerae ❤️ _ We’re so excited for the global community of yogis who are already saying YES to this journey of a lifetime. 🙏🏽🦋🙏🏽 _ Photo via @balidaily
Breath and balance... hard enough to maintain most days, let alone in the holidays! Reset your breath and balance at @renkon_studio Friday happy hour, restorative yoga at 430-545. There’s a couple spots left, I’d love for you to join me! 🤓👍 #yogateacherlife #yogaeverydamnday #ritual #restorativeyoga #happyhour #thisishowiroll #renkonstudio #embracelife #celebrateeverymoment #breath #balance
How about flushing out the adrenal glands on the mat? . This asana stimulates the functioning of Lymphatic System and assist for the deep removal of toxins .İt increases the blood flow to upper body and improves digestion .It enhances your focus, concentration and busts stress, anxiety.. Sirshasana definitely strengthens the core by improving the upper body strength and muscle endurance.Getting the guidance is highly recommended until perfection is attained and if you have any neck or spinal injury ,at your lunar cycle ,pregnant It is advised not to be practiced.. #sirsasana #sirshasana #headstandpractice #headstandpractice #yogasana #yogaposeoftheday #vibeoftheday #viewfromanewangle #njoyoga #njoyogabynuran #njoyogalife #balanceyoga #yogaeverydamnday #yogachallenge #yogalife #yogateacherlife #yogastudentforlife #
Day 5 of mobility challenge is a little shorter today! (Makes up for a slightly longer one yesterday) a Nice and easy end to the week. Full video is on IGTV and YouTube. Check it out! # Here are the poses: - down dog - pec stretch straight arm - pec stretch goal post - sphinx - spinal twist - supta badha konasana - savasana Make sure to tag #livegoodfeelgoodmobilitychallenge #kmholistichealth #livegoodfeelgood
Hey Erica, let’s talk ok? What do you do when 200hours just ain’t enough? Who even decided 200 was the magic number? What do you do when you need a little more help and confidence? 🙋‍♀️, I got you you guys, my new program literally for YOU (Erica)! 😂 #accurateaf #yogainspiration #yogateachertraining #yogateacherlife #yogateacherproblems #yogalove #yogalife #yogagirl #yogaeverydamnday #yogaforeveryone #yogamentor #repost from the ever awesome @yogimemes 🙌🏼
In the yoga community, people value fluidity. Everyone suffers from "wanderlust", calling themselves "gypsies" (which is offensive btw) and "spiritual junkies" 🙄🙄🙄 . I've often found this "go with the flow" attitude totally at odds with what kept me safe in recovery, namely routine and structure. . I'm a creature of habit. I like to-do lists and hate surprises. I've made peace with change but I value stability over everything else (for me, that means knowing what's for dinner and arranging social events two weeks in advance 🤣). . Structure helped me beat bulimia and routine taught me how to be a functioning adult. . There's actually a lot of shaming within the yoga community of people like me - people who don't want to be "wild" and take spontaneous road trips or go skinny dipping at 3am. . There are SO MANY opposing forces at work with yoga and recovery. Again, it's about stripping back the yoga BS and finding out what works for you. There's no "right" way to "do yoga" - it's about building a practice that reflects your personal goals and values ❤🙏 . #TheAlternativeYogi . . . . . . #ashtanga #yogafit #yogafun #yogalifestyle #yogalife #yogaforeveryone #yogaforbeginners #yogaforlife #yogamotivation #yogainspiration #yogalover #yogaforall #yogisofinstagram #practiceandalliscoming #yogagirl #ukyoga #yogajourney #yogaoffthemat #yogaphilosophy #yogateacher #yogateacherlife #yogapic #yogaprogress #yogapractice #yogaeveryday #yogadaily #fitfamuk
To come undone Is to realize Perfection at the Centre of chaos And chaos as the Core of perfection. To be Paradoxically Of the Earth And of the sky, Not knowing where One becomes the other. Undone. And perfectly whole. Dissolved. In all that is. . . . . . #breathewellplaywellbewell #yoga #yogateacher #yogateacherlife #yogaforlife #yogaislife #yogaforall #yogisofig #travellingyogi #vrksasana #treepose #rooted #becurious #beinspired #wearenature #wildwoman #playwell #lakeatitlan #guatemala #lagodeatitlan #lookoutworldhereicome
I trust the next chapter of my life because I know the author of my story. This mindset I’ve acquired has helped be stress less about the things that don’t matter or can’t be changed and it’s helped me to enjoy and appreciate my journey and all the people and experiences along the way. 💜🙏🏼🌈❤️ #trustyourjourney #findyourpurpose #findingyou #loveyourself 💕#selfimprovements #nevertolate #balancelife #transcend #santosha #contentment #sadhana #bepresentinthemoment #mywellnessjourney #yoginilife #trueself #innervoice #innerpeace 💫 #innerjourney #justbeyou #followyourownpath #doyouryoga #inspiringothers #yogaisforeveryone #findyourinnerpeace #iamenough #myyogapractice #yogateacherlife #gratitude 🙏🏼#yogainspirations #journeywithme
Class sequencing 🧘🏻‍♀️ 🧘🏽‍♂️ Drawing my stick people on the iPad Pro, so I can edit and reuse the figures :) ✏️ Notice those softly bent knees in standing forward bend (uttanasana)... . #classplanning #classequencing #yogasequence #yogateacher #yogateacherlife #yogastickfigures #yogaclass #londonyogateacher #londonyogaclass #yogaforeverybody #triyoga #accessibleyoga #yogaforbeginners #yogaforall #startyogain2019 #yogainstructor #londonyogis #yogainlondon #yogalife #yogalove
Happy Everything & Merry Always! Come celebrate the season with our Christmas yoga themed classes at @kihealthandwellnesswhitby 🎅🧘‍♀️🎄 Only $15 each OR bring a buddy and each pay only $10! Wednesday Dec 19th @7pm - Gentle flow with Karen Thursday Dec 20th @5:45pm -Restortive with Rachel • • • (HST extra, Conditions apply). Register online to save your space. 👇 https://book.click4time.com/kihealthandwellness/book/step1 #ChristmasYoga #GratefulYogi #ChristmasTimeIsHere #SelfLoveClub #RestorativeYoga #MakeYourselfAPriority #SelfLoveIsTheBestLove #ChristmasFun #ILoveYoga #YogaIsMagic #FestiveSeason #ChristmasMagic #YogaBusiness #TakeTimeForYouself #GratefulForMyLife #CanadianYogi #YogaTeacherLife #DurhamRegionYoga #WhitbyOntario #DurhamRegion #KiHealthAndWellnessWhitby #SelfCareDay #OshawaOntario #DurhamRegionEvents #RestAndRelaxation
M i n d I n P r o g r e s s ✨ • • Une plume de réussite pour trois kilos d’échecs 🕊 Les inversions, les équilibres, arriver à garder notre conscience, la précision de nos gestes même la tête à l’envers. Comme pour le travail du corps, il faut persévérer le travail de l’esprit, du mental, chaque jour. Continuer même si tout ne réussi pas tout de suite. Accepter les chutes, les changements de cap. S’accrocher à ce qui nous est cher pour poursuivre le chemin que l’univers nous offre 🙏🏼 Soyez fiers de vos échecs, il n’en sont pas, seulement des petites graines qui germeront plus tard 🌿
Congratulations to one of our newest graduates, Madison, for completing our online 200 HR Yoga Teacher Training! @balmandspicery ・・・・・・・・・ “I am officially a 200 hour registered yoga teacher as of today! And I am so grateful to @yogarenewteachertraining for this opportunity! The journey has been so very rewarding and fulfilling as I have been able to tackle this new training with my newborn (now 5 months old.)” . . . . . . . . . . #ryt200 #ryt200yogateachertraining #yogateachers #yogateacherlife #studenoflife #yogastudent #hathayoga #vinyasayoga #yinyoga #restorativeyoga #postpartumyoga
(*Anzeige) Morgens um 6.50Uhr auf der #aidablue 😜😎🧘‍♀️ . Morgen geht es endlich los mit den ersten Kursen und meinem Vortrag "Healthy Lifestyle-Healthy Body"🤗🤗 . Heute Abend war ich in der schiffseigenen Talkshow zu Gast und durfte über das erzählen, was ich tue und liebe: Euch zu einem gesunden und fitten Lifestyle motivieren . . Weiss übrigens jemand wie die Asana im Video heisst? Ich vergesse den Namen immer??😅😅. 👉🏽 übrigens bevor ihr sie macht, gut die Gesässmuskeln dehnen! Dann geht's leichter 😜 . !! Am 28.12 kommt mein Audiobook raus...don't forget 🎙🔉🎧 . #aida #aidamoments #yogi #bakasana #travellblogger #yogastrong #functionalyoga #armbalance #balance #travellyogi #yogateacherlife #fitnessyogiontour #yogatutorial #yogainspiration
Friday night four second hold.... . No warm up. Straight in. Bad yoga teacher. Second time didn’t work so good... Does this prove that you’ve gotta just push it? No - I’m lucky. Also hands flat for pincha means one go and my beloved left wrist starts hurting. That shoulder alignment and thoracic curve is absolutely key to this hold though... . I really like practicing inversions with these beams at @yoga_wellbeing_iveridge - they give a vague sense of security without the full on support of a wall. Maybe I should put this shit on my @natarajayogauk page 🤦🏻‍♀️ . #yogateacherlife #inversionjunkie #pinchapractice #pinchamayurasana #foursecondhold #yogaadventures #dowhatyoulove #IveridgeHall #firsttryfriday
PROTECT YOUR HEART EXPLANATION: This remedy will be a godsend for some of you. If you are introverted at all or empathetic (you can feel people’s emotions), this oil-crystal combo will change your life. You can protect your heart from negativity. CRYSTALS: Amethyst crystal protects our hearts by blocking negative energies. This crystal is also great for meditation, enhancing our spiritual awareness. (It is linked to 6th and 7th chakras.) OIL PAIRINGS: White Angelica: Oh, my. You will never want to be without this oil! Simply take a drop or two in the a palm of your hands, rub your hands together and then sweep your hands around your body, like you are putting a shell around you. RECIPES: My favorite way to combine these energetic powerhouses is in a spray. You can then use the spray all over - like a shell. 🌿 Spray: In a 1 oz spray bottle, add water to almost full, 5 drops White Angelica and a few chips of amethyst
 Here’s to keeping kindness in your heart… MuseLaura ++++++++++++++++++++++ #HolidayReset2018 : Day 1 Did you check out the quick Live Stream I just created with a quick series you can do right in bed to help you wake up! (And I added a little tip for adding a powerful essential oil to help with your wake up!) Today’s giveaway -- a copy of one of my books! My Inspirational Year will help you keep your resolutions alive all year round! #Crystals #OilyMuse #OilOfTheDay #EssentialOils #YoungLiving #YoungLivingEO #YoungLiving #Vibration #Frequency #Harmony #PlantWellness #YogaTeacherLife #YogaEveryDamnDay #Yoga #YogaPractice #YogaAndEssentialOils #Grounding #YogaTeacher #YogaTeachers #Abundance #Manifesting #Manifestation #LawOfAttraction #YoungLivingEducation
🙌🏼 YOU HAVE GOT THIS! 🙌🏼 ⁣ ⁣ If you get my emails or follow my posts...you'll know I say this A LOT! And it really is because YOU DO! ⁣ ⁣ Each and every one of us has it in us to create our future and our reality...to create the days we wish to live...to create the way we really want to live our life. ⁣ ⁣ ...And this goes for the business you're creating too...only you're not on your own. You have beside you a SUPPORTIVE and inspirational community of yoga teachers worldwide who are going on the same journey as you! ⁣ ⁣ ...So open your heart, life your head up...start each day with a positive mentality knowing that this is your best day yet. The world needs your teachings now more than ever...YOU'VE GOT THIS!! 🙌🏼🙌🏼🙌🏼 ⁣ ⁣ Share what YOU'VE GOT below 👇🏽⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #digitalyogaacademy #yogateacher #yogateachers #yogateachertraining #ytt #yttlife #yogalife #yogateacherlife #yogateacherintraining #yogateacherlondon #yogipreneur #yogabusiness #yogamarketing #yogaentrepreneur #yogacoach #yogamentor #liveyourpassion #teachyoga #businessofyoga
“The most effective way to do it is to just do it” I used to be a victim of waiting for the “right time.” I used to come up with so many excuses as to why now wasn’t a good time, and how I wanted to wait to start when I “could really give it my all.” I’m glad I stopped waiting, and just started doing, because life isn’t going to magically change for us - WE need to change first. I found the money, time, and energy to get started & then life gave me back everything that I put out. I now have a personally fulfilling business in health & fitness coaching. I have more time, because I’ve learned to be more efficient with how I use it. I have more energy because working out *efficiently* everyday GIVES me energy! This December’s Healthy for the Holidays group kicks off on Monday. Know that you deserve to try now. . 👉 Even if it doesn’t look perfect. 👉 Even if you KNOW holiday parties/chances for indulgence are coming up. 👉 Even if you don’t have it alll figured out. . Send me a message if you’re ready, or even if you think you’re not ready - because YOU ARE! There is time to change the way you move forward into 2019. 💕 #doneisbetterthanperfect #practicenotperfect #startwhereyouare
✨Ground Up✨ I woke up feeling good, yet still with a need to ground this energy in. I carry a lot of 🔥, and if I’m not careful, I can burn out, or others. So, I decided to ground this energy today so that I can fire through my higher self today. . . I began my flow with Frankincense. I applied it to my 3rd eye, rubbed my hands together and inhaled big deep breaths. Frankincense is powerful for grounding our energy, yet simultaneously connecting us to our higher selves. Allowing us to channel our energy from the ground up. . . My body carries tension in my neck and shoulders. First I released, then, I connected in. Where do you carry stress? What do you do to let it go? . . #yogaflow #yogaandoils #oilsandyoga #getgrounded #yogavideo #poweryoga #soulconnection
Думайте сначала о других, а потом о себе. Это верно даже с эгоистической точки зрения. Я попробую объяснить, каким образом. Вы стремитесь к счастью и не желаете страдать, и если вы проявляете по отношению к другим людям доброту, любовь и уважение, они отвечают вам тем же — а значит, вы будете чувствовать себя счастливее. Далай-лама XIV . #йогавэфире #йогановороссийск #йога #новороссийск #йогакаждыйдень #будда #мудростьдня #myyogalife #yoga #yogateacherlife #yogalove #yogaeveryday #nvrsk #42novo
One of my favorite quotes is “you are where you are!” This statement boldly invites you to accept yourself where you are and as you are. Yet, we’re all eternal beings who are constantly evolving, growing, and desiring change. So how do we establish that beautiful balance of both acceptance and wanting more at the same time? Svadhyaya—or self-observation—to stay in touch with our inner light of awareness through it all! I often find meditation and time in nature keep my life and my dreams in perspective. How about you? —- #balance #balancedliving #balancedlife #yogabalance #yogaforlife #hatha #asana #acceptance #growthmindset #change #selfcare #selflove #present #awareness #svadyaya #yogaroots #yogahistory #dailypractice #practiceyogadaily #yogalifestyle #yogateacherlifestyle #yogateacherlife #yogateacher #selfstudy #yogateachertrainee #yoga4growth #yogaforchange #consciousness #yogamind
I send all my love & gratitude to the countless students who have joined me & opened up their hearts to me in my classes, retreats, & workshops. 🙏🏻Yoga is truly a beautiful gift that I have been honored to share these past 5.5 years. After my last Olas class this AM I received gifts, cards, best wishes, texts, and stories of how I’ve changed peoples lives & practices. 🙏🏻❤️I am delighted & humbled by the impact I’ve had on this yoga community here at @yogaolas 💗 Today I played the heart & crown bowl during savasana. I felt my heart exploding & the tears started to fill up my eyes, but deep down I know this journey has been a long time coming. Moving to Denver & starting over I know won’t be so bad and I look forward to finding a studio I resonate with so I continue to teach the practice that never stops giving. Thank you @meganraekahn & @yogaolas for an incredible last year. It’s only bye for now! 😌 . #followyourbliss #salidaco #byefornow #yogachangedmylife #yogateacherlife #coloradoyogi #kareyevansyoga
I don’t like being scared of anything. I’ve never wanted that to be a reason I don’t try something I want to do. Ever. Even since a kid. 🐒 From going into one of Malaysia’s most prolific bat caves full of spiders (love bats, paralytically-scared of spiders) to working on scorpion handstand away from a wall. 🙌🏼 I don’t really have pose goals in yoga (one of the reasons I love it so much - we have enough goals in life!), but I was annoyed by the fact it was one inversion I kept avoiding, as I generally have quite a holistic practice and try to work on each part with the same focus. And that is not yoga, to avoid the work. 💪🏼 Yoga is to work on the stuff you have fears about with just as much dedication and neutrality as ever other element of the practice (physical, breathing, meditation, being a good person, showing empathy etc). 🙏🏼 So, the picture above shows the result of 15 practices over the last 30 days of my personal scorpion handstand challenge. (Swipe for the video, speed x6). 🧘‍♂️ Do NOT let fear ever dictate your life. I truly believe that and I try to live by that. 💫 . . . #nofear #inversionjunkie #handstandpractice #scorpionhandstand #vrschikasana #30daytransformation #livewithoutlimits #yogateacher #handstandchallenge #handbalancing #corestability #backbending
I have been taking these breaks from my phone more often while @wandering.pete and I have been traveling, and I gotta say, MAN does it feel good! . I feel like no matter how often or frequently I practice awareness, the more time I spend on this screen in my hands, it still becomes SO easy to get dragged under into the deep end of messages, comments, likes, etc... . However, the more I have simply just put the darn phone down, and spent time away from this little hand-held computer, the thinner and thinner my attachments to all that it entails have become, and the more importance I see in the life that is right in front of my eyes. . Have you ever taken a break from social media and/or your phone? If so, what effects have you noticed on yourself or your life? If not, why not? Xo 📸: @wandering.pete . . . #waimeacanyon #kaui #hawaii #livealoha #alohaoutdoors #socialmediabreak #putthephonedown #getoutside #getoutdoors #getoutstayout #seetheworld #liveinthemoment #bepresent #natureheals #aware #awareness #naturelover #yogateacher #yogateacherlife #inspiration #motivation #womenwhorunwiththewolves #risesisterrise #wanderlust #meditation #womenwhohike #yogagirl #yogisofinstagram #namaste #healthylifestyle
Repost from @la.casa.hostel ... enjoying a sunset yoga class from the loft with a beach view. Doesn’t get much better 🏝🤗 🧘🏽‍♀️ #yogateacherlife #yogainspiration #yogaoutside #sunsetyoga #yogamostdays #ayampe #dontworrybeayampe #yogaforhealth #yogaforeverybody #travellife #travelyoga #yogatravel #yogaholiday #nomad #nomadlife #nomadwomen #nomadyoga
“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention...a loving silence often has far more power to heal and to connect than the most well intentioned words.” - Rachel Remen - - Food for thought during this holiday season. Listen to hear, not to respond. 💭 #healthyspirityoga
We are often so consumed with the busyness of the mind we forget to tend to the rest of the body. And when we do, instead of listening to what the body really needs we impose what we think we should be doing instead. . I often push myself to do more, run longer, eat the salad instead of the chocolate, but when I slow down and listen, rest is generally what my body craves. . Everything happens in the body. And it's because of this body that we can experience life. So treat it with the utmost care and appreciate it, recognize it for all that it is. Embrace your vehicle for living life. . This shape is perfect for those moments you think you should be doing more. The heart opening quality + inversion are equally energizing and relaxing. . Thank you @margiyoung for reminding me of this shape. I’ve been doing it every day for 2 weeks straight and I still fall asleep in it. 😴 The bolsters under the knees were a great addition too. 🙏🏼💛 . . #rest #restasanaisthebestasana #moresavasanaplease #homeyogapractice #selfcare #yogateacherlife #restorativeyoga #yogaoakland #bayareayoga #sanfranciscoyoga
"Om is the imperishable word. Om is the universe, and this is the exposition of om. The past, the present, and the future, all that was, all that is, all that will be is om. Likewise, all else that may exist beyond the bounds of time, that too is om." - Mandukya Upanishad . . . . . . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #yogateacherlife #yogateacher #insegnantediyoga #singer
reminder: the universe is always bringing you what you need, as long as you stay open to receive it🙌🏼 ⠀ story time - last night I stopped by @lululemonsf , and after trying on several pieces, found myself in a baddd head space in the dressing room (you know that feeling when you've been squeezing your body into skin-tight leggings & sports bras under florescent lighting surrounded by mirrors from every angle for 30 minutes? yeah, it'll really test your relationship with your body) ⠀ so suffice it to say, my brain was firing with negative self talk, and I was ready to go home ⠀ ⠀ but as I was checking out the (incredibly sweet) cashier mentioned that while the store was about to close, they were staying open for a private meditation event, and invited me to join ⠀ and honestly, in the moment, nothing sounded worse. but i don't believe in coincidences - so when the universe offers you a meditation circle in the middle of your negativity spiral, you say yes ⠀ the meditation was (of course) EXACTLY what i needed. 10 minutes later that knot forming in my stomach was gone, and my racing mind was quiet and happy ⠀ moral of the story - the universe has your back (as @gabbybernstein would say), and is always conspiring to help you, you just have to be open to it✨ ⠀ have you ever experienced something similar? let me know! xx
#flashbackfriday 🏝 a whole row of #wheelpose (summer 2013) on the beach ✨ feat. @gravity.and.grace (look at those amazing open arm pits!!!) @whitechocolatefantasyman & I can’t recall who the other two lovely #yoginis are 🤷🏼‍♀️🙏 #yogafam #urdhvadhanurasana • • • • • • • • #onwardandupwarddogyoga #onwardandupwarddog #yogateacherlife #yogapose #yogaasana #yogapractise #backbend #heartopeners #yogaeverywhere #yogalife #yogafun #yogafriends #summeryoga #yogaonthebeach #yogaoutside #yogaeverydamnday
Met de file rijd ik het weekend in. Net weer een fijne postnatale privéles gegeven. Het is altijd zo leuk en bijzonder om na al die maanden zwangerschapsyoga bij een vrouw thuis te komen, haar geboorteverhaal te horen en de baby te kunnen ontmoeten. In een uur doen we rustige, versterkende en sluitende oefeningen voor het hele lichaam. Dit helpt om na de geboorte goed te herstellen. Wil je ook een les? Stuur me een berichtje. Fijn weekend! #lovemyjob #mompreneur #yogateacherlife #postpartumbody #postpartum #postnatalyoga #yourganization #zwangeropjewerk #mama #baby #birthlight #studiovandaan #yogamovesutrecht #oefeningen
"Mankind was my business. The common welfare was my business. Charity, mercy, forbearance, and benevolence were all my business... The dealings of my trade were but a drop of water in the comprehensive ocean of my business." Jacob Marley #progressnotperfection #yoga #yogamakesmehappy #yogaaddict #yogaeverydamnday #igyoga #yogagirl #yogateacherlife #yogisofinstagram #yogi #namaste #yogajourney #everybodybends #yogaprogress #practiceandalliscoming #myyogalife #strength #flexibility #yogadaily #iloveyoga #yogalove #yogalife #alllove #loveandlight #meditate #meditation #pranayama #yoga365 #youdoyouboo
Back to these beautiful mountains. You are invited to practice with us after your #ski or #snowboard session. We have amazing conditions here in @obergurgl.official. it just snowed a lot in the beginning of the week. And now we enjoy these views, fresh powder and blue skies. What more to ask for? The air up here has a very high content of Prana - life energy. And the view of the snowy peaks allows meditation to flow... Come and flow with us! #yogaonsnow #yogaforskiers #yogateacherlife #yogainthealps #yogapractice #yogaforsnowboarders #yogisofgermany #yogaparents #yogatravel #winterlovers #wintersessions #wintertimeyoga #winterwonderland #winterishere @oetztal.official @oetztal @hotel.alpenaussicht
My heart is at ease knowing that what is meant for me will never miss me. 💫 📸Karina Pareglio Photography @karina_cornejo_
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