#yogatherapy

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Sangha.., The warm felling of falling in love with 30+ people at the same time, Ive been held in this process by so many beautiful people! This picture is with a super team of women and teachers that mean so much to me. Thank you, thank you, thank you for all your love and support. Best part is.. this is only the beginning! @minded_yoga #themindedinstitute #yogaformentalhealth #yogaasmedicine #gratitude #yogatherapy
Günaydın! Pazartesi sabahı benim gibi enerjiye ihtiyaç duyabilirsin. 😉 Toplantılar filan derken tam gaz girdiğin haftanın ilk gününde biraz kan akışını hızlandırıp bilekleri rahatlatalım. Yine eklem serisi pawanmuktasana dan geliyor, el bileği esnetme 🤓 Bu istek pozu da bugun @tkumtepe için koydum bilekler icin rahatlatici birseyler istemisti. Ancak onun da bahsettigi gibi sinir sıkışması ya da başka bir rahatsızlığın varsa önce doktoruna danış. Ani acı, sancı, uyuşma hissedersen pozdan hemen çık. 👉🏻ofiste masanda ya da evdeysen yerde rahat bir oturma pozisyonu bul. Yerde otururken sırtın arkaya çöküyor ve rahat hissetmiyorsan sırtını duvara yasla. 👉🏻Kollarını avuç içlerin yere bakacak şekilde omuz hizasına kadar kaldır. 👉🏻Aldığın nefesle elini bileğinden bükerek yüzüne doğru yaklaştır. 👉🏻Verdiğin nefesle aşağıya indir. 👉🏻Hareket ne kadar nefese uyumlu ve yavaşsa o kadar şifalı. 👉🏻Dilediğin kadar tekrar yap. Şifa olsun, Namaste 🙏🏻 #pawanmuktasana #yoga #poseoftheday #yogamum #bütünselterapi #yogatherapy #yogateacher
Lunchysss....tu dae 🍛🥗🍹🥤☕️ ♡ #lunch #afterclass #yoga #kontikiyoga #8 .30-10.00 #elceyoga #yummy @sailaqu #yogaforlife #yogaaddict #yogafun #yogatherapy
Register to join me in the next Q&A session to learn more about our amazing wholesome certified yoga program: We will go through the journey, schedule, expectations and transformation ahead. ⠀ ⠀ The intake is limited to a small group of 15 so everyone gets ample attention and guidance + there is a special course rate available till December 2018. So if you are feeling ready, don't wait. This study program is part time, you will get to work 1 on 1 with me as your Ayurvedic Practitioner and Yoga Mentor. You will have a supportive peer group all year around to learn and study with. Inclusions: 2 x all expense paid weekend retreats + practice and study manuals. ⠀ ⠀ See you soon.⠀ #yogateachertraining #hathayoga #ayurveda #holisticyoga #yogateachertraining2019 #krishnamacharya #yogatherapy #yogalife #studyyoga #parramatta #sydney #yogaschool
Of late, big brave looking men keep telling me “I can’t do yoga, you see I can’t touch my toes !” Or “my hips are not made for yoga!” and I always try to assure them that the practice is far greater and broader; a personal journey where you ensure to honour Steadiness and Ease. I fear that it’s in fact just that .... FEAR that prevents us from experiencing so much wonder. Fear of protecting what exactly? • Our pride, ego ok yes possibly balls- care must be taken in Garudasana and a few other poses. * I’m still waiting on the traditional guides to add in special precautions for men, as they do stipulate for woman (apologies for getting sidetracked). • Here you see these phenomenal caregivers. They openly come to yoga knowing that it’s imperative to best manage their own energetic systems, to keep themselves optimally functioning. They know that they need to take care of themselves, create more space to have more capacity and best take care of their hospitalized children. There is no room here for fear, their is only space for healing and being. There is no care for touching toes, but there is delight in opening the body and heart. focha.rxch #yogaforeveryone #careforcaregivers #wellnessjourney #yogainhospitals #yogatherapy #braveheart #redcrosswarmemorialchildrenshospital
Why? Why Life? What is my Purpose? To Expand.....BE More....Shine without what is within. Express yoyr own Light in your own way. Vibrate your frequency...to gain Knowledge. To Experience New Vibration. To Love.....Because it's so Good! #life #lifepurpose #higherconsciousness #bqh #qhht #yoga #yogatherapy #expansion #fun #vibration #frequency #love
At abhijna discipline and teaching are integral. All the trainings prepare you to fine tune your skills so that you start teaching right away. #ashtangayoga #teachingpracticum #feedback www.abhijnaschoolofyoga.com 200 and 300 hour ashtanga hatha and yoga therapy teacher training intensive kerala india #abhijnaschoolofyoga #ashtanga #certified   #yogatherapy #hatha #yogaretreat #yogattc #mysorestyle #ashtangateachertraining #vinyasa #mysoreyoga #ashtangavinyasayoga #primaryseries   #india #bestyogateachertraining   #español #yogalove #varkala #kerala #ayurveda #soundhealing
“In Ashtanga yoga philosophy, there is a term called Satya- which means truthfulness under Yama in the 8 limbs. It means be true to yourself regardless what other people say and do. There are so many different voices telling you what is right to do, what is not right to do. And behind these voices, there is always a motive from the teller. By practicing Satya, we don’t need to spend our time and energy to figure out what they truly want. But instead, we just take a look within ourselves, what is the truth to me? That’s enough. By knowing who we really are, we will know what we really should do instead of following what the society and other people want us to be. By doing so,our future will be clearer and brighter. And we will eventually find peace, and also a fulfilled life.” Photo credit: @fabiennefestekjian merci 🙏🏼. _________________________________________________ #yogapractice #pratyahara #satya #yogaeverywhere #yogainlebanon #yogaintripoli #yogainbatroun #railway #yogaasana #yogapose #yogavibes #yogafit #yogatherapy #yogalife #8limbs #batroun
Last weekend I participated in a yoga training specifically designed to learn more about body alignment and how to begin to do assessments for my clients/students. This will allow me to offer more private sessions, and design a practice plan specific to individual needs that can be done at home. #yoga #yogatherapy #bodytransformation #yogateacher #expansion #alwayslearning
Boom 💥
“When you do things from the Soul, you feel a river moving in you, A Joy. - Rumi - Embrace the Journey you are a beautiful work in progress! Looking forward to sharing some love and light. I’ll be teaching my normal classes this week. Why not Practice with me and feel totally Inspired; Monday - 10th December 6.30pm - 7.45 Flow Class @ Fireshaper Bundall Tuesday - 11th December 6.00 -7.00 Burn Class @ Fireshaper Bundall Thursday 13th December 5.30pm - 6.30 Flow Class @ Fireshaper Mudgeeraba See you on the Mat awesome Yogis! Namaste, Xen 👍🙏✌️❤️🕉👌💫⭐️✨🤸‍♀️#namaste #yogawarrior #yogainspiration #yogateacher #yogalove #yoga #joinme #yogabenefits #yogaforall #yogaheals #yogatherapy #yogagoldcoast #fireshaped #fireshaperbundall #fireshapermudgeeraba #hotyogawarrior #yogafun #bestill #bepresent
We are going to be at @ohiobeergarden with @therailburger ! Sunday at 1 p.m., lets all get together for some stress relieving yoga and then a round on me (@danlasko ). Spots go quickly, so please reserve in advance. [Link in Bio]
Offered some impromptu #yogatherapy for my Mom last night due to achy back and hips. My sister’s dog had other ideas. 😆😆 #dogsofinstagram #sofunny #pettherapy #dogs #goldenretriever
It’s great to have a mentor in various areas of your life. Whether it’s to improve your yoga practice, health or mindset, a mentor is key in reaching success. You don’t have to struggle to figure things out on your own or worse, unlearn bad habits. If you have questions about your yoga practice, don’t be afraid to approach one of your teachers for help. They’re eager and excited to see you grow on & off the mat 💕#honoryogaprinceton#yogateacher #yogamentor #yogajourney #yogastudent
Sequences for Menstruation Days 3- end of the Cycle: As the menstruation flow lightens, we can use some props like blocks or trestler to give us support when doing asanas and to ensure that the chest and abdomen are opened. Each pose you can try to hold 2-5 mins. 从经期的第三天开始,月经量开始有所减少,可以开始借助一些辅助工具,像瑜伽砖和支架(或者简单的墙),做一下站立的体式,这些体式都有利于打开胸腔以及腹部区域,让身体舒展开,也有利于排瘀。尽量避免倒立和扭转的动作。 注意保暖和休息,然后有个美美的心情🎊 Find previous video to watch the Squences for Menstruation Day 1-2 of the Cycle #经期瑜伽 #瑜伽 #香港瑜伽 #yogachallenges #yogaheals #menstruation #yogatherapy #healthylifestyle #yogatravel #happiness
Day 1 of #CozyYogiAsanas is for the reclined pigeon 🐦 and holiday sweaters ❄️ ❄️Merry Hosts:❄️ @yogi.aura @darbvadar_ @grace.e.gray @michiganmadeyogi • 🎁Joyous Sponsors:🎁 @root_yogawear @coffeencrystals @greatlakes_goddess @grace.e.gray generously donating a box of Shilijat • 🔥Pose Lineup:🔥 Day One: Reclined pigeon Day Two: Yogi squat Day Three: Chair pose Day Four: Puppy pose Day Five: Bow pose Day Six: Wheel pose Day Seven: Any inversion of inverted tree pose • • #yogachallenge #yogisofinstagram #yogaeverydamnday #yogadaily #challengeyourself #yoga #yogagram #yogapractice #yogababe #yogatribe #yogaeverywhere #yogaeveryday #yogalove #yogafit #yogastrong #yogatherapy #holidaycheer #happyholidays #yogafit #yogi #yogis #yogisofig
Both warm up and cool down is equally important! Besides stretching and drinking water, some yoga posture are also ideal for cooling down. In 30 Hrs Yoga Therapy Training, we will share the basic techniques of yoga therapy with you, as a foundation for you to become a professional yoga therapist later. 30HRS #Yoga #Therapy #Training course on Jan 2019 Session. For Further Detail: http://happinessyogaayurveda.com.hk/30-hrs-yoga-teacher-training-course/ Mail Us- info@happinessyogaayurveda.com.hk Call Us: 96186060 / 98895087 #yogateachertraining #yogatherapy #yogatherapytraining #yogafitness #aerialyoga #aerialyogateachertraining
#14daysofgr8titude Final day last two poses to post! Thanks to @jenniferelliottyoga @lizblanding @surreinagerbman for putting this together, you are fab teachers that will offer a great Teacher training program together! I am so grateful for all the people I have in my life, so lucky to be a yoga teacher to share the love and journey that yoga takes us all on. 🕉 #omshantishantishanti Day 13 #adhomukhavrksasana variation with hammock, Day 14 #scorpion with hammock support, again a fun way to feel out and work toward this final pose 😻#iloveairealyoga @yogaworks @beachlifejewels @smudgedesign @airealyoga #myrxyoga #yogatherapy #yogatrapeze
Happy Monday Cape Town! I hope I get to see you on the mat somewhere: . Monday 6:30 - Balance Group 12:30 - The Shala 18:00 - The Silo Virgin Active . Tuesday 17:30 - The Silo Virgin Active . Wednesday 6:30 - Balance Group 18:45 - The Shala . Thursday 8:15 - The Shala 18:30 - The Silo Virgin Active . Friday 6:30 - Balance Group 9:00 - Hot Dog . Saturday 9:00 - The Silo Virgin Active . Sunday 10:00 - The Shala .
Tag friends who want to have the tshirt . GET Yours Now –> The link in my biography. 💛💚💛💝💖💜💛💝💙💖💜💚💕💝💜❤️💗❤️❤️💕💜❤️💕💗💜💕 #yogapracticenotyogaperfect #yogafamily #yogapractice #yogaworkshop #yogachallenges #yogastyle #yogatribe #yogainspiration #yogaprogress #yogaphotography #yogajunkie #yogatherapy
Week 4: Restoration🌱 . . Child’s Pose.Down Dog.Rag Doll. Sun A x 3.Sun B x 3. Side Plank. Crescent lunge.Revolved crescent lunge. Chair pose.Prayer twist.Gorilla. Eagle.Dancers.Tree. Triangle. Standing wide leg forward bend. Pyramid. Locust.Bow.Camel. Bridge.Wheel. Happy Baby. Scissor legs.60/30 lifts.Abdominal twists. Reclined Bound Angle. Boat Pose. Seated Half Pigeon. Three legged table top. Bent leg seated twist. Double pigeon. Seated forward bend. Table top. Shoulder stand.Plow.Deaf mans pose. Fish pose. Supine twist. Savasana.
****COMING SOON**** I’m filled with gratitude to start scheduling clients for #zerobalancing and #kundaliniyogatherapy sessions at my new location, Lotus Yoga Centre (@lotusyogacentre )on Thursdays starting January 10, 2019! Are you ready to #heal and remove physical, spiritual and emotional blocks? Special discounts for #lotusyogacentre members and teachers. Refer a friend and get 1/2 off your next session. Schedule your appointments now as slots will fill up fast. If Thursdays don’t work I will still be seeing clients at the Annergy Centre (Bloor St W & Islington) on Friday afternoons/Saturdays. Email birkaurkhalsa@gmail.com. New online scheduling will be available soon. Subscribe to my newsletter for the launch of my new website at www.warriorspirithealingarts.ca. More information is available at www.lotusyogacentre.com/healingroom Who loves Kundalini Yoga Therapy and Zero Balancing? #takeownership #healyourbody #healyourself #yogatherapy Photo by @oyealejandro
Accept & honor your body for exactly what it is, As it is. Right now. ✌🏼 - @sarabethyoga 10 min Hip-opening yoga video. . . . . . . . . #sundayselfcare #yogatherapy #selfloveclub #restandrelaxation #yoganewbie #busygirlhealthylife
Hey guys❤ . This is a special post. Today I made my mind to start a new project or a new journey if you want to see it that way . I'm embracing the Yogini lifestyle🧘🏻‍♀️ . And I want to take you on this journey with you because it's part of a holistic lifestyle💆🏻‍♀️ . So besides the usual posts, I'll be sharing with you everthing I learn, the good and the bad, because not everything can be good all the time, there's got to be a balance . So thank you for accompanying me❤ Namaste🙏🏼 . Much love, light and blessings♡ . #holistic #holistichealth #holisticliving #holistichealing #holistichealthcoach #terapiaholistica #holisticlifestyle #holisticwellness #holisticmedicine #mujerholistica #highvibetribe #spiritjunkie #awakenedsoul #goddessvibes #divine #divinemedicine #empath #higherself #yoga #yogagirl #yogaeveryday #yogapractice #yogalife #yogaforall #yogajournal #yogatherapy #yogagoals #yogabeginner #yogaeverydamnday
Another highlight of the weekend was teaching a pop-up yoga class for @stonewallsportscbus at @seventh_son_brewing to benefit @kycohio !! So grateful for everyone who showed up!!! . Photo by @Ibrandeberry
Every time I walk out into the crisp, cool air of Sacramento, I feel that much more blessed to live in this beautiful city full of trees and bright colors as we head into the winter season. • I find we often are so “go go go,” getting the next thing done in life, and then the next, and then the next. But when was the last time that you stopped for a moment, took a deep breath of fresh air and just soaked in all of the beauty that life has to offer? • This is a small little action you can take TODAY, to practice becoming a little more mindful. • Practicing being more mindful, or in a state of awareness, is a wonderful — drug free remedy to reduce stress. Mindful based practices have been consistently shown to decrease anxiety, depression, and shift ones perception of emotions, allowing them to better cope with what they may be feeling. • With that being said, I invite you all to make a commitment to yourself to one act of mindfulness, whatever that may be. Allow yourself to be aware. Life is too beautiful to move to fast all the time... • Thank you @sacramento_life for the beautiful photo. Shoutout😉 • #healthcoach #christmasseasonishere #happyvegan #mindbodyspirit #thirdeyeopen #meditation #businesscoach #soulwork #healthyliving #healthylifestyle #personalbranding #fallfeels #weightlossmeals #holisticwellness #zerowaste #freeyoursoul #yogatribe #yogatherapy #plantbased #minimalist #whateverveganseat #veganlifestyle #girlboss #entrepreneurtips #lightwarrior #ecofriendly #veganyoutuber #beyourownboss #vegancommunity #fitnesscoach
There is no balance without trust. ~⚖️ Credits: @thefreebodyproject @life_chaperone @kuriagram ~💟 Whatever action we take up is futile without having faith in it ourselves. This applies to dealing with our body, with ourselves and others. Let go and know that you are loved by nature as long as you trust her. ~✴️ Because we know what happens when we don't. Let's avoid that conflict and pain. And create movement with faith and gratitude. ~🌠 #movement #dancemovementtherapy #yogatherapy #positivepsychology #health #bliss #trusttheprocess #loveandbeloved #partnerworkout #partneryoga #strengthandconditioning #fitfam #bodyandmind #yogaforeveryone #changeyourself #productivity #lovelife #fitness #ighealth
Sometimes a soothing cup of tea and amazing experiences and memories are just what the yoga therapist ordered. 👌🏼😉 . . . #innerpeaceyogatherapy #ancientyogacenter #austintexas #yogatherapy #yogatherapytraining #yogateachertraining #lifelonglearning #yoga
First day of #mymindmyyoga challenge brings awareness to our mental health. To realise what's really going on for us, we need first to slow down, connect to the body and to the breath. Today it comes very naturally to me, to meditate or get on my yoga mat and do some gentle, deep, slow practice. But it wasn't always that clear to me. Couple of years ago I also had moments when I found it very challenging to motivate myself to do anything. I know how difficult can it be to get out of the bed in the morning, to go outside, to talk to people, to pretend that you're happy when you're not. Yoga helped me a lot. One of the postures which I really love is pachimottanasama, a seated forward bend. It helps to calm down overactive limbic system, relax, release anxiety and tension. Give yourself time to slow down and stay still in this posture for a couple of minutes. A deep, slow inhale and relaxed, slow exhale. Allow your body to soften and simply observe how the mind is slowing down, as you connect more to the body and to the breath. Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey Sponsors: @myinnerfire @omstarsofficial Pose Lineup: 1. Forward fold (standing or seated) 🙏 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose #yoga #paschimottanasana #yinyoga #caterpillarpose #calming #limbicsystem #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #mentalhealth #suicideprevention #yogi #yogini #igyoga #namaste #pose #asana #yogapose #igyogafam #yogagirl #yogagram #yogajourney #yogalife #yogatherapy #holisticcoach #holisticcoaching
I’ve got so much to be grateful for this weekend! 1. The International superstar and multi-talented Terrance Brown and his partner, Chris, came to my Sunday evening Sekoia for Men!! 2. @ninawest and @thevirginiawest put on one heck of a Christmas show! It definitely got me in the mood for the season! 3. I taught the largest number of yoga students in my career this week and loved every moment of it! 4. I survived the viral coughing crud of 2018!!!
A way to grow in love is experiencing our primal need of social connection in a safe environment. That was exactly what happen during the Jungle Healing Festival @kaluyala PANAMA Thanks universe for this opportunity 🙏 . . .📷 by @alejandro__guerrero___ . . #panamatravel #panamayoga #thaimassage #thaiyoga #thaiyogamassage #evasionthaiyoga #acro #acroyoga #asana #relax #healthy #energy #yogateachertrainning #thaiyogatherapy #yogatherapy #pressurepoint #mindbodyspirit #yogainstructor #yogapants #yinyoga #healing #energy #meditate #massage #wanderlust #festivalgoer #scaperutine #ilovejungle #sustainable #permaculture
'The hard part is over and you've made it here to your mat. And know that if there was one posture you connected with and wanted to stay for your entire practice, that would be perfect and supported'. Words I continually share at my Yoga for Anxiety, Stress & Trauma workshops ~ because you are enough and how you choose to practice is enough. #yeg #yegyoga #yogatherapy #ptsd #ctpsd #trauma #anxiety #stress #selfcare #recovery #support #healing #choice #empowerment #traumainformed
a short sequence for better sleep 😴 now up on YouTube ✨ practice with the full 8 minutes at link in bio ⬆️ also, on January 12, Vishali and I teach Yoga for Better Sleep and Less Anxiety🧘‍♀️because every little bit helps
“Almost everything will work again if you just unplug it for a few minutes... including you.” . Anne Lamott . . . Work, home, family, holidays... when you’re in a perpetual “go, go, go” mode, something has to give. As powerful as Vinyasa yoga is, its restorative cousin is even more so. . Tune out, take a break, and clear your mind at Sunday evening Restorative Yoga @majesticyoga . . #restorativeyoga #slowyourroll #selfcare #yogaforall #yogatherapy #happyhips #happyheart #mindfulness #suptabaddhakonasana
朝から祖母を病院へ連れて行きました。 久々に部屋から玄関まで歩いたのでヘトヘトの祖母。母も疲労(笑) よく頑張った💪 . . 私はこれから自分メンテナンス。 来週は、東京でハードだし、 全身アロママッサージにいこうと思う♡♡ . . . ——————————————————————--------- #ヨガ #ヨガセラピスト #コラムニスト #ヨガセラピー #ヨギーニ #介護 #自由人 #ヨガライフ #ライフスタイル #インナービューティー #ヨガ好きな人と繋がりたい #心と体 #ウェルビーイング #wellbeing #mindandbody #yogalife #wellbeing #columnist #happy #yoga #yogateacher #yogatherapy #love #lovelife
Me want #soundbath Me ready for sounds healing lol Then me want #cookies @@@@@@@ Yoga Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 💫💫💫💫💫💫 8pm Wednesday @LA Fitness in Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Tentative January 1/6, 1/13, 1/20 & 1/27 5pm Sundays evenings 💫💫💫💫💫💫 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-6pm 💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-6pm. 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond #yogadaily #yogainspiration #highvibetribe #spiritual #encourage #modivate #positivevibes #selflove #selfcare #yogateacher #yogalife #yogaheals #healthy #yogatherapy #yogaeverydamnday #repost #metoo #yogasavedmylife #essentialoils #heroesneverdie 🇺🇸
Healing #soundbath #bigbowls @@@@@@@ Yoga Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 💫💫💫💫💫💫 8pm Wednesday @LA Fitness in Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Tentative January 1/6, 1/13, 1/20 & 1/27 5pm Sundays evenings 💫💫💫💫💫💫 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-6pm 💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-6pm. 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond #yogadaily #yogainspiration #highvibetribe #spiritual #encourage #modivate #positivevibes #selflove #selfcare #yogateacher #yogalife #yogaheals #healthy #yogatherapy #yogaeverydamnday #repost #metoo #yogasavedmylife #essentialoils #heroesneverdie 🇺🇸
What an absolutely perfect day at the beach!!!! How about joining Robyn as she hosts the first ever super chill & cool Chillax Yoga Escape for Backpackers in Boracay this coming New Years! For more info Whatsapp Chat +639064739799. #greenearthwellnessretreats #yogaretreat #yogateacher #yogaislife #igyogacommunity #beachlife #islandhoppers #boracaybaby #traveling #traveler #backpackers #vegan #plantbasednutrition #healthlifecoach #meditation #yogatherapy #hathayoga #oneconsciousness #sustainabletourism #chillax
Join me Monday’s at @lift_studio_coronado !! 12-1pm, each and every week! 🙌🏼 • Power Yoga 🧘🏼‍♀️ is not for the flexible, it’s for the willing 🙌🏼👌🏼 • Yoga helps with digestion, increases lung capacity and the metabolism, helps to lessen stress and give peace of mind. Power yoga also gets you FIT! 💪🏼🙏🏼 • Come see what it’s all about! *Modifications offered-all levels welcome!*🧘🏼‍♀️🧘🏽‍♂️ • • #yogatherapy #yogaanywhere #yogaasana #yogastudent #yogajournal #yogaforall #yogaoutside #yogainside #yogachallenges #yogagoals #yogaprogress #yogavibes #yogaholic #yogamotivation #coronado #panama #coronadopanama
The fire inside me burns strong than the fire around me. 🔥
像这么冷的天,如果躲在温暖的角落,那就好好的感受自己的身心,一样是非常好的练习。 Too cold to go outside,then u should keep yourself warm and feel inside. . #everyoga #flexibility #stretch #wheelpose #dropback #urdvadhanurasana #backbend #yoga #yogachallenge #yogaposes #yogainspiration #yogapractice #yogatherapy #yogaasana #yogaeveryday #yogajournal #yogachallenges #yogajourney #yogamom #yogi #yoginspiration #yogavideo
Someone asked me today if I liked Portland. . With a resounding yes I explained to him how I was born in a place that tried so hard to put me in boxes. To be the same as others, to stay the same as I was the year or years prior. To stifle my growth and play small, dream small, and be small. . But here I am, expanding and growing everyday. Busting through the limiting thoughts and deciding that I am going to be big. . I dream expansively, I play big, I am exploring the vastness that is Jenna. And I’m happy to say I finally love myself.
"Strength also looks like: stopping to nurture, nourish, restore, and align yourself." - Lalah Delia⠀ ⠀ This Week's Focus: 💪Strength⠀ ⠀ How do you define strength? Share with us below.👇
Sunday! Train yourself to let things go🌿🌱
Helllööö🤚🏻 Esnemek mi istiyorsunuz? Mikemmel hareket😜👌🏻 İnanılmaz bir esneme ve aşırı rahatlatıcı benden söylemesi🧘🏻‍♀️ #yoga #streching #pilatesinstructor #yogaasana #esneme #instayoga #yogi #igyoga #igyogafam #yogastretch #lovepic #yogafit #yogagirl #fitness #instalike #yogapose #yogalife #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #yogatherapy #yogajourney
“Summer Time Chi” Nike React Hyperdunk Low F.I.N.A.O (failure is not a option) Chicago!
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