#yogavideos

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I gave my wrists more break for the past 3 days. My wrists are so sensitive and fragile and it seems to be worse with this cold weather 🙄 I practiced lots of #pinchamayurasana and #sirsasana instead. . . My alignment and balance are pretty good in other inversions and I wish I was the same on my hands. It still improved a lot though so I will keep going 🙏🏽 . #365handstand2019 with @raymurse_yoga ————————————————- January 1st, 2019 -> January 1st, 2020 -------------------------------- #handstand #handstandpractice #myhomepractice #armbalance #armbalanceaddict #inversionjunkie #yogaeverydamnday #yogachallenge #yogalife #yogastrong #yogajournal #mobility #movement #movementculture #yogavideos #yogaphotography #queenmamyoga #handstandprogress #handstanddrills #teamresolutionhs2019 #yogainspiration —————————————————————
. I've received some comments about the discomfort in neck while in & . It's because you are standing on your neck in stead of your shoulder 😕 . This can be released by using 3 or 4 blankets 😊 . 📸 @yrc.yoga ✅ Follow us @yogastrike Tag a friend who would love this❤️ . Maybe you're surprised, but yes, you need so many! . 🔹Fold blankets with "clear edge". Means all blankets are stuck neatly to create some space for your neck. . 🔹Lie down on your back placing the top line of your shoulder in line with the edge of the blankets. . 🔹 Take with a strap (you can check my previous post) . 🔹 Lift your butt up by moving your chest towards feet, and create vertical line with your upper body ↕️ . 🔹 Activate your entire leg muscles and bring your thighs away from your face. . 🔹 Lift your legs up into . . 🔸You can also practice . It requires more strength but you can hug your elbows in by pressing your arms down with fingers interlaced (like in pic) . This typical Iyengar style made my shoulder stand so much more accessible. According to my chiropractor, I have flat neck (no much curve in cervical) on top of my short neck. So I really need 4 blankets when I hold this asana in a long period. Hopefully you'll find it more comfortable in this pose 🥰 . . #yogagram #yogaberlin #yogavideos #yogaeverywhere #yogaphotography #yogaitalia #yogapants #yogatime #yogajournal #yogamemes #yogahigh #yogaselfpractice
The purple mat princess is celebrating another year today— happy birthday @carsyelizabeth ! Keep sprinkling your heart, your joy, your cheer! . ⚡️ #SPRINKLECHEER ⚡️
⁣ Tree Pose. I think I’m getting better with time. 😆🤸🏾‍♀️
Fio Daily Workout - Traditional Yoga Poses to Build Strength . A great place to start getting stronger using yoga postures and some conventional movements we will challenge our bodies in different ways like never before. . #fio #fiolife #fioworkout #fioxolya #fitnessvideo #yoga #yogavideos #yogapose #yogapractice #yogi #yogasequence
La mejor forma de poder iniciar tu práctica en yoga, entendiendo desde cero con personas que igual que tú no saben nada en un grupo selecto y separado. Dos modulos integrales en los que aprenderás todo lo más importante para integrarte en cualquier clase. Reserva la fecha 1ro de JULIO (Feriado Nacional Transición de Gobierno) . ⏩Módulo I (de 5 a 6:30 pm) Respiración, Corrección postural y Alineación . ⏩Módulo II (de 6:30 pm a 8:00 pm) Ejercicios de Fuerza y resistencia, secuencias básicas y Introducción a la pared de yoga /Kuruntas. . Cada módulo tiene una duración de 1hra y 30 mins, la clase es ⚠️SEMIPRIVADA EXCLUSIVA para ⚠️6 Personas lo que nos permite guiarte paso a paso, y corregirte postura por postura. . Inversión :$50 Ambos módulos (incluye ITBMS) $30 1 solo Módulo Separa tu cupo por ACH o Visa . ✉️✉️Envianos un Whatsapp y reserva! 6130 6187 . . .#yoga #mantras #meditacion #panamayoga #yogapanama #karmayoga #yogaelement #ashtangayoga #yogapanaama #powervinyasa #yogabellavista #panama #507yoga #cukiyoga #relief #coreyogapanama #yogini #yogavideos #yogastudents #yogalivingpty #practiceandalliscoming #panamashtanga #highperfomance #pilatespanama #pilatespanama #panamahaceyoga
Austin International Day of Yoga! 🧘🏽‍♀️✌🏾
Flow flow... Tell me; is this water ⛲ or air 🌫️ ?? Comment and let me know which, and why! 💜💜💜 #yogateacher #air #water #elements #flow #yogavideos #vinyasa
Let's light it UP. 🔥 . The planet, the people need our fire, our passion, and our hearts in action, more than ever. 🌍💔 . You matter. You decide what's true. What is the next leap for your unique heart? 💕⚡💥 . It's time. I'm IN. Leading edge love in action, this is how we can help. 🌋💣🧨 . Let's be the 🔥that we are, at last. The world is ready.
FIRST YOGA VID EVER! 🎉🎉 thank you for embracing me into the community & showing nothing but love & support. The vid isn’t much beyond a morning stretch; but considering just under 10 yrs ago I wouldn’t leave my house in a tank, I am proud of who I am today allowing myself to take up the space that I deserve with no shame. Need to add: Shout out to @nourishednatasha & @leafy.lezlee for being the amazing souls that they both are. They both have motivated me in the own ways to embrace the woman I want to be. #plussizeyoga #accessibleyoga #yogaeverydamnday #bigandblunt #biggirlyoga #bopo #bodypositiveyoga #yogavideos #yogastudents #fatbabesdoingthings #curvyyogis #embracemycurves #previvor #selflovesaturday #selfcarejourney
Just a reminder no amount of massage, rest, cupping, or working out replaces flexibility. Nothing has the capacity to reduce chronic pain as quickly as building flexibility. If you are a completely inflexible and or injured there is hope. I can teach you to work smarter with your movements and most of what I teach to new adult students I call mobility. This type of training makes a difference to the mobility in your joints and overall the health of your movements. Not only do your joints feel relief but you may experience general relief in entire regions of your body. DM if you’re ready to start feeling better in your body 🤗 #yogawithirishouston #houston #yoga #houstonyogateacher #yogavideos #yogisofig #mobility #move #stretching #flexibility #fitness #functionalfitness #yogadaily #latina #feelbetterinyourbody #painrelief #chronicpainrelief
🤣 My Saturday night. Landing on my arms instead of landing on my bum. I was pretty excited about it 🥳😂. . . . . #handstandpress #handstandpresspractice #handstandtransitions #yogalondon #londonyogateacher #londonyoga #londonyogis #yogavideo #yogavideos #yogafun #yogateachers
𝐿𝒾𝒻𝑒 𝒾𝓈 𝒶 𝒷𝒶𝓁𝒶𝓃𝒸𝑒 𝑜𝒻 𝒷𝑜𝓉𝒽 𝒽𝑜𝓁𝒹𝒾𝓃𝑔 𝑜𝓃 𝒶𝓃𝒹 𝓁𝑒𝓉𝓉𝒾𝓃𝑔 𝑔𝑜🤸🏼‍♀️#aparigraha Forever drawn to being upside down... it is incredibly invigorating and addicting... & sometimes a literal flipped perspective is all you need to bring you directly into the beautiful, present moment. 💕 It’s all there ever really is.
Ever wonder how we keep the echo down on our vids? Sound propping! Designed by and actual physicist! . . . #yoga #yogavideos #sound #sounddesign #physics #yogaquest #yogaquestonline #yqonline
Sound On ☝️🎶🎶🎶 Sometimes we just need to shift the perspective..... 🙃☝️🎧 🎶 @deathonthebalcony “Shift the Perspective” on @alldayidreamintheclouds ... #perception #turnitup #turnitupdance #turnitupsidedown
Heading over to veg fest later today for some delicious vegan food. Anyone else? Spent a little time in headstand with some core strengthening #yycvegan #yycvegfest #headstandpractice #corestrengthening #inversionpractice #inversionjunkies #yycyoga #yycyogateacher #calgaryyogateacher #iyengaryoga #yogaprops #womenwholift #yogavideos #salambasirsasana #yycfitness
Day 6 of #FlipYourGripYogis challenge!! Today you can choose to flip the grip in split/hanumanasana or in low lunge/anjaneyasana. I practice both variations but for me is more comfortable 😬 to flip the grip in hanumanasana 🤷 Actually, I would say it is the Asana in which I can flip the grip easily 😆. _ 👉 SWIPE: To see how I flip the grip in Hanumanasana. 2 views to show you how important is to keep squared hips and aligned shoulders looking forward 🙏. _ Both variations are very advanced poses (advanced in the meaning you need to have a great flexibility, strenght, balance, etc). Please, do not flip the grip in hanumanasana if your both thighs are not on the floor 🙏 I can say you a long list of "why not" but, I am going to say only one: it has not sense 🤷 _ An option could be to work on low lunge using a strap to walk down your hands. Use a pad or fold your mat to not feet pain on your knee. _ If you are not comfortable in any of this variations with flipped grip share your practice. Use blocks in hanumanasana or any other prop you need. _ Happy Saturday 😘!!! . . Don't miss my co-hosts post because they are amazing 😍: _ 👉Hosts: . . @esteryoga . @alexandralouise_yoga . @hesia_yoga . @mrs_khaleesi_gaither . _ 👉Sponsors: . . @blossomyogawear . @adoratherapy . @zenpolitan . @omsoulshop . _ . . My mat: @wuufly . . . . . #yogabarcelona #hanumanasana #split #spagat #rooftopyoga #yogaespaña #yogaspain #yogaflexibility
Everything has its wonder👁 Even darkness and silence So, we can learn, whatever state we may be in❣️therein to be content🤲🏻 #yogavideos #yoga #yogagirl #nature #dark #light #bend
Let’s go adventure! 👀 Coming soon, the OM Warrior Adventure Video Series is the best and safest way for your child to have fun, learn new things and have a great time anywhere in the world! 🌍 The videos include yoga, mindfulness and meditation, as well as learning about the world around us through fun stories and relatable characters. ✨ See you soon our next adventure! Namaste. * * * #yoga #mindfulness #meditation #workout #exercise #workoutforkids #adventure #experience #yogainspiration #yogaseries #yogakids #kids #kidsyoga #yogavideos #om #omwarrior #omwarriorkids
Let’s go adventure! 👀 Coming soon, the OM Warrior Adventure Video Series is the best and safest way for your child to have fun, learn new things and have a great time anywhere in the world! 🌍 The videos include yoga, mindfulness and meditation, as well as learning about the world around us through fun stories and relatable characters. ✨ See you soon our next adventure! Namaste. * * * #yoga #mindfulness #meditation #workout #exercise #workoutforkids #adventure #experience #yogainspiration #yogaseries #yogakids #kids #kidsyoga #yogavideos #om #omwarrior #omwarriorkids
Let’s go adventure! 👀 Coming soon, the OM Warrior Adventure Video Series is the best and safest way for your child to have fun, learn new things and have a great time anywhere in the world! 🌍 The videos include yoga, mindfulness and meditation, as well as learning about the world around us through fun stories and relatable characters. ✨ See you soon our next adventure! Namaste. * * * #yoga #mindfulness #meditation #workout #exercise #workoutforkids #adventure #experience #yogainspiration #yogaseries #yogakids #kids #kidsyoga #yogavideos #om #omwarrior #omwarriorkids
Day 15 of Summer Works in Progress Toe balance or #prapadasana a posture that is found in classical bharatnatyam. I would spend hours and days practicing this and other basic postures before actually flowing into a complete dance routine . Making sure my spine would be upright. Heals touching and finding that balance and stillness. This posture takes me back to the time when classical dancing made me feel whole. #accessibleyoga #toebalance #yinsavvy #bty84 #jennprughyoga #yogaisfun #innerstillness #balance #yogisofig #yogavideos #worksinprogress #yogachallenge #yogaeverydamnday
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” Swami Vivekananda . . . #yoga #yogafam #yoginilife #yogavideos #yogavibes #saturday #dailyyoga #yogapractice #yogapractice #igyogacommunity #igyoga #dogs #bulldogdays #blogger #yogablogger
Before Yoga came into my life I had no idea who I was. Perhaps I could describe myself as somebody who did a certain college course and had a certain job, It felt right to identify with it, doing what I was supposed to, with limited belief in my own capabilities. Although I was in a kind of dreaming state, a little voice in my mind often made me feel uneasy, whispering “Why are you doing it?” Is it all there is? Is it right?” But fears and insecurities kept me where I felt safe, ignoring the little voices and choosing to stay where it was comfortable. As I dove deeper into myself through practice, those little voices became louder, yelling at me I should change paths and leave it all behind. It was my wake up call and release. Yeah, It was painful and scary. At times I couldn’t hold my tears in class, I cried years of suppressing who I really was, suffocating behind a mask of someone who lived according to expectations. That’s ok though, it’s all part of the journey. I’m grateful for every single chapter of my life, the difference now is that I write my own story, following the voices, which I now know it’s my intuition, my inner wind that always blows in the right direction, my best friend in which I can fully trust. It takes me to the best destinations, brings beautiful people into my life and says there’s no limits for my potentials. It shows me how amazing and perfect life is once we open up to see that. We can all find something that takes us out of the box and into a beautiful place.. it can be anything that frees your true Self - it might be dancing, music, yoga, painting- all we need to do is to listen, experience and trust ❤️ •Thanks @girofilmes for capturing the expression of a yoga practice so beautifully 🙏 •Soundtrack by @ddelvv thanks for sharing your art with me 🙏💕
İhtiyacımız olan kadar almalı ve elimizdeki her şeyi vermeye hazır olmalıyız çünkü elimizdeki her şey her an gitmek isteyebilir ve biz de o an geldiğinde gitmelerine izin verebilmeliyiz.. . 📸: @yoginijoy
Engulfed in full body goosebumps, I can only smile cause I feel the shifts taking place in my body and soul. There is nothing sweeter then the ability to move. Move energy; flow through the static emotions to exhale them out. Inhaling and revitalizing good vibes. How do you let go of the "negative" and harness the positive? 🙏 Catch my vibes and see what I mean @littleoceanyoga Wednesdays 8:15am Fridays 5:30pm 🙏 #move #yogaflow #letgo #yogaheals #movement #yogaforall #yogainstructor #optimist #loveroflight #flowwithme #yogavideos #yogavideo #feelit #goodvibesonly #promotewhatyoulove
Sistersss. Family. Wind. All the things, just super sped up! . For the last day of #YogisLoveOurBodies I took a timelapse and it was SUPER FKG CUTE. Then I realized only a portion of it actually recorded. Damn telemarketers with their inappropriately timed phone calls (aka ANY time). But anywhoooo I’m going with it cuz clearly I was working on warming up my legs with lots of folds. So yea some family and friends, pups and a baby, all wrapped into one quick timelapse full of love. Even if half of it’s in my head residing only as a memory, I have that and I’ll take that with me with gratitude. Thank you for a wonderful challenge!!! . Music by Not The King. Aka... not the me.... Thanks to @bobbyhillsgf and @potatophonepics (and of course Yung Haze) for flowing along with me in the sun. What awesome memories we made on my family’s trip to see me here in WV!!! . 💗 Our themes: Day 1. Head Day 2. Shoulder Day 3. Chest/Back Day 4. Hands/Arms Day 5. Abs/Core Day 6. Hips Day 7. Feet/Legs . . 💗 Hosts: @JennyG2BFit @CrazyAsiaYoga @That_Damn_Hippie_JennaMetal @Sophie_Seoul_Yoga 💗 Generous Sponsors: @AjnaWellbeing @Fuuties Use SUMMER25 for 25% off @MindOverLather @The_Tattooed_Hippie @Toplus_BodyFit @VitaminSeaByJPS @WolvenThreads . . 💗 How to join: . . . #IGYoga #yogatribe #lovetheskinyourein #loveyourbody #loveyourself #beautiful #yogaflows #yogavideos #selflovewarrior #selflove #sunsalutation #pogamat #jainawear #dmwg #awesomemats #sunsalutations #gorgeous #selfcare #mindandbody #wildandwonderful #wv
The third eye chakra is balancing the lower 5 chakras and helps us find our focus and peace...
Of late, I’ve taken a ‘back to basics’ approach in my practice. Finding a steadiness and ease in every posture. #sthirasukhamasanam You can learn a lot about yourself sitting in a warrior 1 or 2 for several minutes... it doesn’t always have to be fancy to be deep. What’s your favourite ‘simple’ pose? 🧘🏻‍♂️
I’m finally home and here are some of my movements before everything else. Feels soo good to stretch and move☺️
Так начинается моё утро 🧘🏻‍♀️ Каждый день утром кардио с функциональной тренировкой и йога ❤️ ⠀ Хоть в квартире жара, как-будто я занимаюсь hot йогой, 😆 но благодаря коврику Alma Story и их специальному покрытию, руки и корпус совершенно не скользят. ⠀ Это один из основных плюсов, которые я, как пользователь, имею возможность оценить по достоинству, ведь перепробовала множество аналогов. ⠀ Самое интересное, что чем больше вы потеете в процессе тренировки, тем устойчивей и комфортней вы ощущаете себя на этом коврике, поскольку он отлично поглощает влагу. ⠀ Поэтому я очень рекомендую @almastory_com ❤️ ⠀ Кстати, сейчас есть возможность заказать коврик со скидкой 10$❤️ ⠀ __ Eng ⤵️ ⠀ This is how my every morning begins 🧘🏻‍♀️ Each day I am starting with cardio, functional training and also doing some yoga poses. ⠀ For my fitness and yoga routine I am using Alma Travel Mat. ⠀ One of the Alma Mat advantages is that the more sweaty you get the more grippy mat becomes, absorbing all the sweat and helping to feel steady. ⠀ That's why I highly recommend @almastory_com ❤️ ⠀ Btw, right now you can order a Travel Mat with $10 discount ❤️
❤ STRETCH IT ALL BACK OUT -SATURDAY❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what my body needed today, a good ol' lie down, bend this way and that, breathe deeply stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can tell I'm working my lower body more with this hybrid....how can I tell? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 reasons really.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, My hamstrings are tight AF! I need to foam roll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second, I went up to my Size 12 trousers for work....why.....Quads and 🍑 are growing! And I ain't complaining 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is a balance between what we can control and what we cannot. It's the balance between holding on and letting go. It's about creating life that flows with you rather then life you have to power through. Balance is the key to everything. What we do, say, think, feel, eat, they all require awareness. Through this awareness we can grow. Namaste 🙏🧘‍♀️❤😊 Tell me where do you feel out of balance? . . . . . . . . . . #yoga #FitYoga #fityogabodensee #yogabodensee #yogagermany #yogadeutschland #vinyasa #yogainkonstanz #Radolfzel #yogabythelak #yogasequence #yogagirl #yogaselfie #balance #streching #strenght #split #dancerpose #yogavideos #yogagoddess #yogagram #igyogacommunity #igyogis #yogateacher #yogatime 🙏
My practice has changed to slower, gentle, limited asanas since my pregnancy. I no longer perform asanas with ease as I could earlier, but that's what my body requires. I have never been so patient with my practice and in love with my body. Everyday of practice, even for 20 minutes somedays gives me so much satisfaction and leaves me and my little cub revived. 😇🦁🐾 . 🎥 #27thweekofpregnancy . 🎶 Lion - Hvob
⭕️Yogakonarte | YouTube 🧘🏻‍♀️Con Asanas, Tu respiración y conciencia vamos a desintoxicar toda la musculatura y el sistema vertebral de la espalda. Empezaremos por la zona lumbar y luego yoga para la espalda alta y hombros. 🐍~Postura de la Cobra . . . #yogadetox #yoga #yogaenespañol #yogaencasa #open #dolordeespalda #sanaconyoga #apertura #limpieza #yogavideos #online #yogalearning
Sarvangasana variation Benifits of this pose :- 1.Good for heart health: In the pose, the body is inverted and venous blood flow to the heart without any strain by force of gravity thus good for the proper functioning of heart and also prevents palpitations. 2.Treats hypertension: The pose shows soothing impacts on the nerves thus good for those who are suffering from hypertension, irritation, shortness of temper and nervous breakdown. 3. Treats insomnia: Due to inverted position of the asana, blood circulation to the ENT region gets enhances and facilitates nutrients supply in this region. Namaste 🙏 For more detail please contact Address :- Paradise Gym (yoga with Rishi) ARGORA Chowk, Ranchi - 834002 Contact number :7488005179 #yogaislifechanging #yogatherapytraining #itsyogatime #beginneryoga #yogavideos #yogachallengeseverything #funyoga #yogaforalllevels #yogalovers ❤️#igyogacommunity #yogalifestylebr #yogafun #yogadaily #yogalifestyle #yogastudent #yogaflow #yogastrong #yogaforbeginners #yogavideo #yogaaddict #meditationtime #ranchlifestyle
blue eyes even bluer with dark hair by magical Mel at @preenhair 💙😍 no filter needed with cutie pie @monicamaitri behind the lens and @matcha_mylkbar insta-perfect shopfit and neons 🙌🏼💚📸 so special to see absolute faves @spoonful_of_sarah and @markfilippelli too! 🥰 . . . . . #yoga #yogadaily #yogi #yogis #yogainspo #yogainspiration #yogavideos #inspiredyogis #instayogis #instayoga #instayogi #igyogi #igyoga #igyogis #yogaflow #yogagirl #yogalove #yogalife #instalove #instalife #meditation #goldcoastyoga #iloveyoga #wellness #wellbeing #goldcoastfitness #melbourneyoga #melbournefitness
La rébellion de l’âme, pour s’arracher du monde des formes et s’élever au-dessus de la masse des mots, doit se donner un axe de révolution qui désorbite le temps et l’espace dans une espérance sans terme, alors la poussière du jour se donne en pure présence | En dehors de ces moments qui flottent il faut bien avoir des montres, ne serait-ce que pour vous dire qu’aujourd’hui on se retrouve chez: @musesyoga.montreuil à 12h30-14 & @ommstudioparis à 16h30-17h45 | #yogalove #yogavideo #vinyasaflowyoga #yogadudes #yogastudio #yogainspiration #yogainparis #yogafrance #yogainversions #yogachallenge #yoga4growth #yogamen #yogavideos #flow #movementculture
Follow @yogadailytutorial ☘️ I’m hijacking this week for a personal issue: WRIST CARE! I’d been lucky enough never to ever have any wrist issues in my yoga practice until I had a baby. At which point the combination of too much relaxin and lugging 10-20lb wriggly weight around for months changed that. . 📸 @ericatenggarayoga . I’d love to know whether you have any other sneaky wrist care tips you swear by!! . #yoganidrasana #yogateacher #yogaathome #yogachallenge #yogagoals #yogaobsessed #yogalifestyle #yogatime #yogatribe #yogatips #yogavideos #yogainspiration #yogaflow
💫 I AM BLESSED 💫 My early morning meditation has brought out some feelings that I honestly didn’t expect, it’s nice to feel these things after a fee rocky weeks 🙌🏻💛 Blessed with a roof over my head Blessed to be loved Blessed to be surrounded by inspiring self healing woman Blessed for a body to move on my yoga mat Blessed with a mind I can explore Blessed by experiences I’ve gained through travel Blessed with family and friends
El video es la clara prueba que l@s niñ@s imitan todo lo que hacemos los adultos 🙈aquí falta una de mis imitadoras. Tod@s @s niñ@s como monit@s pequeñ@s así que cuidemos lo que hacemos y decimos, lo que comemos, yo lo hago😬 @awesome_fotografia . . . . #yoga #yogavideos #yogavids #yogini #yogafamily #beauty #instabeauty #mujeresempoderadas #empoderadas #yogadaily #yogablogger #yotuber #beagoddess #goddess #yogagirl #yogateacher #yogaespaña #yogamodel #familia
I notice I'm becoming SO uniquely me, it almost feels like too much... sometimes, well, atleast for some people...I could imagine.😏 . But, maybe it's just enough? 🧜‍♀️ , Just enough and growing.🔥💫 . That perspective feels and helps me flow a lot better.⚡⚡⚡ . Yep, yep, and I'd like to mention how #itstheyoga 👊💥
*LITTLE BUNNY FOO FOO HANDSTAND DRILL* 🐇🐇🐇 . . One of my favorite teachers ever @kathrynbudig taught me this one! 🐇😘🐭 . . 🐇Start in standing splits. Even out your hips by taking a peak back at your lifted leg and making sure that the toes of the lifted leg are pointing straight down and not out to the side. Squeeze your standing leg hip/outer glutes to the midline and draw your navel in and up. . . 🐇IMPORTANT 🐇 Inhale and bend your standing leg knee, and at the same time pick up your hands! This requires a bit of coordination. Then with arms straight place your hands down shift your weight into your hands and hop off of your standing leg. Keep the lifted leg stiff and straight as an arrow allowing the movement to come from your hips shifting over your hands. . . 🐇Again, inhale and lift both hands as you bend the standing knee and exhale as you launch yourself off of your standing leg keeping your top leg straight. . . . . . . . . . . #handstand #yoga #yogatutorial #handstanddrills #handstandtutorial #balance #handstandjunkie #handstand365_2016 #handstandpractice #handstandpress #yogavideo #yogavideos #yogavids #yogagirl #yogagirls #yogathoughts #handstandeverywhere #handstandjourney #tutorial #tutorials
🔥NEW VIDEO🔥 Check out our lovely yoga flow with our new friend @kaybaby423 & our little hike through a small piece of Kisatchie National Forest to some small waterfalls! 😍 Follow us @themysticalwildflowers & click the link in the bio to visit our @Youtube channel! 🌿 Be sure to subscribe & leave us some love on our videos! 💕 . . . . #bossbabes #bossvibes #bosswitches #badasswitches #businesswitches #businesswomen #yogatips #yogavideos #yogaeverydamnday #yogaforbeginners #yogatutorial #yogaflow #youtubevideos #youtubevloggers #vloglife #bestfriendgoals #bestfriendsforlife #flowwithus #growwithus #hangingwithmyomies #flowingwithmyomies #notyouraverageyogavideos #alternativeyoga #naturehikes #kisatchienationalforest #kisatchieLA #creekhiking #creekadventures
Open your heart 💓and forgive urself for all the mistakes you made. Forgive others for all the way they have hurt you. Find grounding in every asana, remember yoga is a practiced in our daily lives, both on the mat and off. #practice and reap the benefit. 🙏 namaste. @kewalyog #yoga #yogajourney #yogajournal #yogaposes #yogagirl #yogainspiration #yogaflow #yogatutorial #yogachallenge #yogalicious #yogapractice #yogafit #yogateacher #yogaeverydamnday #yogaeveryday #yogatutorial #yogafun #yogafam #yogalifestyle #yogalove #yogaaddict #yogacommunity #yogagram #yogatime #yogaphotography #wounderlust #backbendpose #camel #yogatips #yogavideos
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