#yogavideos

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Getting ahead start on a fresh start to 2019. New profile -Fresh start! New Habits. New daily habits. New Life. We have all heard that changing a daily habit changes your entire life right? Well.. since I’ve had a bit of free time on my hands, I’ve been creating a new daily routine for me. Something that I hope continues on for a long time. After I get up and have my smoothie, I move my body in some way (usually yoga!) then mediate. Aaahhh but there’s a catch. I have this cute black pussy cat who loves me so much that if I’m sitting still she wants to climb all over me. So for the third day in a row I’m quietly in bliss town mediating and all the sudden she pounces on me. Hmm. Might have to find a new place with a closed door to mediate! Enough from me, I have a full on day today. A good one. So in the name of the Angels looking over my shoulder supporting me today, here is Fallen Angel Pose. . . . . . . #flexibility #yogaeverydamnday #yogajourney #instayoga #yogalove #yogamama #yogagirl #namaste #yogapractice #yogachallenge #yogainspiration #yogapose #yogalove #yogamelbourne #melbournelovesyoga #yogafamily #igyoga #fitover40 #fallenangel #fallenangelpose #yogavids #yogavideos
Home practice Yogis your 3rd and final yoga video will be in your inbox this morning! Carve out a little time for you in this busy pre-christmas week to get on your mat and reconnect to yourself. This morning's flow will warm the blood with flowing sun-salutations, core work and some lovely cleansing twists to rinse out the spine and aid digestion! • • • • #yoga #yogalove #yogaselfpractice #yogi #yogaclass #yogafun #yogacommunuty #yogaeverywhere #yogadaily #yogapose #asana #yogavideos #yogafit #yogapants #yogakent #yogasussex #yogalondon
Day 17 of our #24doorstoopenyourheart Christmas challenge and the last week where participation is still possible. 🤩 So come and join us to practice together beautiful heartopening asanas. Today we prepared Locust pose and all its wonderful variations. I came across this one during my ACROVINYASA Training and immediately fell in love with it. 💜 Check my amazing Co-Hosts profiles for more inspiration. @yogastadl @elisabetaundcataleya @flaviayogalicia ✨💖✨ ______________________________ You can still join and be eligible for prizes! My wonderful Hosts: 🎄 ✨ @elisabetaundcataleya@flaviayogalicia@yogastadl@hinayoga - Amazing Guest hosts: 🎄 ✨ @kickassyoga@aleksic_twins@gizemozdem1 - Generous Sponsors: 🎄 @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - How to participate: ✨ Folllow all Hosts, Co-hosts and Sponsors ✨ Repost the Flyer and tag at least 3 friends to join! ✨ Post daily a picture or a video ✨ Tag all hosts and sponsors in your posts ✨ Use the Hashtag #24doorstoopenyourheart ✨ Make sure your profile is public so that we can see your photos and have FUN! - Line up: 1.Bow 💖 2.Wheel – Guest Host -@kickassyoga 💖 3.Camel💖 4.Cobra💖 5.Upward facing dog💖 6.Sphinx💖 7.Half frog💖 8.Cow face💖 9.Tiger – Guest Host – @aleksic_twins 💖 10.Hollow body💖 11.Low Lunge💖 12.Reversed warrior💖 13.Dancer💖 14.Pigeon💖 15.Bridge 💖 16.Fish – Guest Host - @kickassyoga 💖 17.Locust💖 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #locustpose #locustposevariation #yogavideo #yogaflow #yogaflows #flowyoga #yogavideos #hinayoga #yogaaustria #yogagraz #yogainspo #yogadaily #yogateacher #yogachallengesdecember #igyoga #igyogachallenges #gyogachallenge #dailyyoga #heartopener #christmasyogachallenge #igersgraz #igersstyria #igersaustria
My friend My fellow traveller Don’t ask where I go The only logical answer Unhelpful and yet not, Is that I do not know. A pen is An instrument It doesn’t know how to write Does a ball Ever know The trajectory of its flight? The drunk The policeman Are characters in this play Pieces on a Chessboard Can only move in a certain way. ~Rumi . . . . . . Slowly trying to get on to the mat everyday, practice with all my heart and concentration. Sometimes when you do something repeatedly or on a regular basis, even though you love it one does lose interest and turns their back towards those very little things that keep him/her going. It’s okay to take a break.... it’s okay to let go for a while.... #love #life #yoga #yogaeveryday #yogagirl #moves #downwarddog #bhujang #followforfollow #yogavideos #fitness #motivation #mumbai #mumbaikars #yogis #happypeople #happysouls #headstands #backbends #life #love #yoga #yogaeverydamnday #yogaanywhere #instadaily #followforfollow #likeforlike #hipopenerslove #splits #patience #yogapeople #fitness #dailyfitposts #mumbai #mumbaikars #yogainstructor #yogagirl #heartopeners
💜💪🏻Amazing inspiration from @jacobmanningyoga 💪🏻💜 . . 👉 follow @yoga.sequencing . . "I get asked almost everyday in person or on Instagram do you lift weights? I totally have lifted weights for many years. I started when I was 8 years old because all my family around me lifted weights and were very muscular. Fast forward 16 years later I stoped lifting weights at 24. I currently practice yoga for my athletics. Arm balances, vinyasa and handstands exercise my upper body. Standing postures lower body. I also am just a very active person and always have been." Captured by: @karmacaptures . . . . #yogainspiration #shredded #abs #mensyoga #yogadaily #breatheyoga #yogamen #inspiredyogis #yogaeverywhere #yogaeveryday #yogaeverydamnday #like4like #yogaformen #yogalove #advanceyourpractice #yogadudes #realmendoyoga #guysofyoga #boysofyoga #yogisofinstagram #practiceandalliscoming #practiceyoga #igyoga #yogalooksgood #strongisbeautiful #yogavideo #yogavideos
"MAJOR STRENGTH BUILDER!" 💣💣🔨✨✨ @janiceliou Thanks for sharing 💛💛💛 . This one is a must for anyone looking to build a stronger core, arms, legs, and mind! The first time I learned #lolasana my legs felt like they weighed 2000kg and I thought no way...but sure enough after the 100th time or so it started to make sense. It simply takes practice. :::: That being said, go ahead and cheat a little while you practice to make the lesson a little more fun and a little less intimidating. Use a block under each hand to help you lift and shift your body weight and add a strap to compress your body (key tip: press your feet into the straps to activate and pull your butt back!). Have fun with it! You might face plant a few times, that’s ok! Put a pillow there and give it a snuggle each time you do 😆💕 falling is part of the process to rising. PS: this is an essential strength builder for inversions especially press handstand! [props by: @yogahustle ]
Get great personalized Christmas or Birthday activity books, for your son or daughter. Available now on Amazon 🎁 ⠀ ⠀ Perfect last minute stocking fillers for Christmas 🎄 ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #yoga #yogafit #yogaasana #yogaaddict #yogaarizona #yogagirl #yogabrasil #yogadaily #yogaforbeginners #yogagoals #yogaglo #yogaindia #yogajournal #yogajourney #yogakids #yogamemes #yogaoffthemat #yogaoutside #yogaretreats #yogasequence #yogateachers #yogatips #yogatribe #yogavibes #yogavideos #yogawithadriene #yogawheel #yogainspiration #yogazurich @yogaglo @tjhark #yogamom
I woke up with tight shoulders. It's the time of the year where we tend to store our stress into our body, usually upper back, neck and hips. Try these exercises and let me know how you feel.
Class planned for tonight ✅ soooooo much hip, spine and shoulder mobility - give your body some YAY! 🌟😍 Come hang out with me and the Burleigh sunset - 6pm Yoga & 7:15pm Meditation @thestudioupstairs_ {BYO mat} 🌅 . . . . . #yoga #yogadaily #yogi #yogis #yogainspo #yogainspiration #yogavideos #inspiredyogis #instayogis #instayoga #instayogi #igyogi #igyoga #igyogis #yogaflow #yogagirl #yogalove #yogalife #instalove #instalife #goldcoastevent #goldcoastyoga #iloveyoga #wellness #wellbeing #goldcoastmeditation #goldcoastfitness #goldcoastwellness
STEER YOUR MIND Yoga wherever you are be wherever you are — practice wherever you want — yoga is where you are.. 🧘‍♂️ — . 🤸🏾‍♀️🙋‍♂️ where would you realy want to practice? But have never done it? EXPLORE more miraculously YOGA WORLDS #yoga #fitness #kundalini #yogalife #dailypractice #yogapractice #meditation #breath #mavicpro #wellness #yogateacher #beach #yogavideos #drone #droneart #dronevideos #yogaeverywhere #yogavideoshoot #healing #videography #droneyoga #secretplaces #wimhofmethod #lostplace #sport #hathayoga #drones #droneyoga #dronemovies #wimhof
SAVASANA Yoga wherever you are be wherever you are — practice wherever you want — yoga is where you are.. 🧘‍♂️ — . 🤸🏾‍♀️🙋‍♂️ where would you realy want to practice? But have never done it? EXPLORE more miraculously YOGA WORLDS #yoga #fitness #kundalini #yogalife #dailypractice #yogapractice #meditation #breath #mavicpro #wellness #yogateacher #beach #yogavideos #drone #droneart #dronevideos #yogaeverywhere #yogavideoshoot #healing #videography #droneyoga #secretplaces #wimhofmethod #lostplace #sport #hathayoga #drones #droneyoga #dronemovies #headstand
BEDTIME ROUTINE ✨🍵 People talk about their morning routines and how important it is to take time for themselves to reflect and start their day off on the right foot. I looove sleeping as long as possible in the morning - so developing a morning routine has really been a challenge. Instead I have a bedtime routine! This routine consist of a few light stretches, lemon water, ginger tea with honey and time to wind down and write in my journal. Its a great way to calm the mind before going to sleep 🌙 • • • #yogapose #yogachallenge #yogini #inversion #headstand #lotuspose #lotus #inversions #balance #yogajourney #yogaforlife #yogafit #namaste #yogaeveryday #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogafitness #yogalover #yogavideo #yogavideos
Sunny Sunday. Might as well play in the shadows. It’s been a long week, too many late nights has left me under the weather. Some time in the sun on my mat made a difference, thinking I might survive the night. Needing balance, so challenging myself with long standing balance series. ———————— #sunnysunday #intheshadows #getonyourmat #timewithmat #sherryogi #yycyoga #yycyogateacher #canadianyogi #seedeeper #yogaeverydamnday #seepastthemaya #standingseries #igyoga #yogavideos
3 STRETCHES TO OPEN YOUR SHOULDERS ⁣ ⁣ Tip 1. Hold each stretch for atleast 30 seconds to a minute. (hold for longer if you feel comfortable).⁣⁣⁣⁣ ⁣⁣⁣⁣ Tip 2. Practice daily.⁣⁣⁣⁣ ⁣⁣⁣⁣ Tip 3. Breathe...take long, deep breaths in and out through your nose, completely fill your lungs as you inhale and completely empty them as you exhale. (this will help you relax into the stretch). ⁣⁣⁣⁣ ⁣ Open shoulders and hips help you get into back bends as well as helping you release negative energy and emotions from the past.⁣ (check out my hip opening stretches on IG TV.)⁣ ⁣ Stay tuned for next Mondays 3 stretches 💕⁣
A glimpse from this evening’s“Boutique Flow” Class in Tel Baruch Zafon. We practice yoga in a beautiful new studio, experience the joy, the benefits, the magic, relax and re-energize for the new week. DM me for details and join the magic! 🙏😍🌟. . #yogaclass #yogateaching #yogateacher #yogapractice #yogajoy #yogalove #yogaflow #yogastudio #yogagroup #yogaisrael #yogatlv #vinyasaflow #vinyasaflowyoga #יוגה #יוגהתלאביב #יוגהישראל #yogacommunity #yogini #yogaeveryday #yogaeverydamnday #yogavideos . #יוגה #יוגהישראל #יוגהתלאביב #יוגהתלברוך #תלברוךצפון #מורהליוגה #שיעוריוגה
La mejor forma de poder iniciar 2019!! Porque lo pidieron aquí está de nuevo! Inicia tu práctica en @yogalivingpa , entendiendo desde cero posturas, respiración, alineación y todo lo necesario para adquirir confianza en clases. Aprovecha este modulo de talleres y clases básicas para ti . ⏩Miércoles 9 de Enero *FERIADO* de 4 a 7 PM (Respiración, ejercicios hipoflexivos, alineación y principios de flexibilidad) Además de que INCLUYE una cortesía para una clase semiprivada EXCLUSIVA⚡ para 6 personas!⚠️ de Yoga Wall & Mat la más solicitada del momento!!!!!!! . El taller es para solo 8 personas MAX lo que me permitirá corregirte y que aprendas! . Inversión $45 (incluye ITBMS) . ✉️✉️Envianos un Whatsapp y reserva! 67477686. . . .#yoga #mantras #meditacion #panamayoga #yogapanama #karmayoga #yogaelement #ashtangayoga #yogapanaama #powervinyasa #yogabellavista #panama #507yoga #cukiyoga #relief #coreyogapanama #yogini #yogavideos #yogastudents #yogalivingpty #practiceandalliscoming #panamashtanga #highperfomance #pilatespanama #pilatespanama
Have you taken the time to close your eyes & watch your breath yet today? No matter where I am or what time it is, I always have the opportunity to channel peace in me life. All I need to do is take the time for myself. You can do the same. All you need to do is make the choice and take action. 🙏🏼😊 - 📸 @chriskpickens • • • • • #onebreathatatime #yoga #meditation
"You are You." - Yogi Bhajan An excerpt from the YouTube Video "The Habit to Live with Your Habits" by 3HO Foundation | Credit to the rightful owner: @3hofoundation Follow: @elationyogibhajanquotes
Always looking for balance. Too much of one things isn’t ideal so I love working on flows that combine flexibility and strength by using controlled slow transitions which support the muscles and joints with integrity . . . . . . #yogaphotography #vinyasa #yogainspiration #yogaeverydamnday #yogapractice #ukyogis #yogaeverywhere #thejjcommunity #alomoves #aloyoga #veganyogi #yogaflow #practiceandalliscoming #vinyasaflow #yogateacher #yogaforeveryone #yogastudent #yogaphotographer #londonyogis #yogalife #yogauk #yogacommunity #myyogalife #begoddess #liforme #yogavideos
I typically post a Yoga Sculpt excersize from this past week's class, but I decided to take it slow today. Life always seems to get a little more crazy during the holidays and I am sure I am not the only one. _ _ _ I sometimes find it real hard to teach a yoga class if my life is out of balance, any other yoga teachers feel the same? How do you push through the class if you are not having a good day? _ _ _ _ 🎶Winter Song by Sara Bareilles and Ingrid Michaelson🎶 _ _ _ #vinyasaflow #yogaflow #yogateachers #yogaworld #flowwithyourheart #yogatime #letsstartyoga #bendyyoga #yogisoul #yogaforall #thisisyoga #yogasoothesmysoul #yogavideos #yogavibes #yogalove #yogaclass #yogateacher #yogaismagic #yogaismagical #igyogadaily #yogaeverywhere #yogaeverydamnday #yogagram #igyogafam #chicagoyogi #chicagoyoga #gratitude #namaste 🕉
It’s inevitable. If you practice yoga and have dogs; they will come to you! #yoga #yogavideos #dogs #yogadogs #metalcoreyoga
#TooLefitToQuit day 14: Warrior II/Reverse + Revolved lunge/Reverse . . This is another full body sequence with a little balance challenge. Another great movement 👍🔥 Swipe left to see the video 🎥 . . Hosts @upsidedownmama @upsidedowntutorials . Sponsors @wahiyoga @yogadventureretreats . . Wearing my Grateful 💙top by @dontmesswithganesh and these harem pants 🤩 from @namastefitlife — use code YogiZee to save when you shop . . . . . #warriorii #reversewarrior #revolvedlunge #yogaposes #yogasequence #yogavideos #decemberchallenge #kitchenyoga #strongyogi #fityogi #igyogachallenges #yogainspired #grounded #rooted #fullbodymovement #fullbodyworkout #myyogapractice #dailypractice #morningpractice #floridayoga #floridayogis #chakrabalancing #stayactive #movements #yogaoffthemat
🙌🏼HANDSTAND DRILLS🙌🏼 . One of my goals in 2019 is to NAIL my handstand! 🔥 Which means a lot of handstand drills in my future 😅 In this video I share my fave drills I for handstand. I have a long way to go, but these have helped me: 🏅Get over my fear of being upside down 🏅Feel comfortable on my hands 🏅Get my hips over my shoulders . Handstand Drills Include: 🐵TUCK JUMPS: Keep the legs together and jump up into a tight ball. At first you’ll just jump a little, but with practice you will start to get some hang time! YAY! . 🐸FROG HOPS: Jump up with the knees out to the side. Sometimes it’s easier to balance with the legs out. This exercise is a great way to feel the hips over the shoulders! . 🐬DOWN DOG TO DOLPHIN: This one is 🔥 for your shoulders. Move between poses to build strength in the upper body. . 🐶DOWN DOG WAVES: Fire up the abs as you move between Down Dog and Up Dog. It takes a couple tries to get the hang of this one. I kept my toes curled, but if that feels too intense you can roll over the toes. . 👏🏼WRIST👏🏼STRETCH👏🏼Our little wrists need some love too! Be sure to stretch them out. Move slow and do what feels good here. I did a bunch of weird things.. ha there really isn’t a right or wrong way to do this. 📸@maryochsner . . . . #handstand #handstanddrills #yogahandstand #inversion #michiganyoga #myyogalife #myyogajourney #myyogapractice #yogagirl #strongwomen #workoutvideo #workoutvideos #yogaforall #yogatutorial #inflexibleyogis #yogafit #yogastrike #yogaselfpractice #homeyoga #homepractice #flipyourperspective #getupsidedown #inversionjunkies #yogagoals #yogavids #yogavideos #yogateacher #yogainspo #yogainstructor
• B H A R A D V A J A S A N A • 2nd Series twist for #re3viveyourbody . This twist is perfectly placed in the #intermediateseries to come back to your breath in between some more intense asanas. I have a good amount of spinal flexibility plus I’m tall with really long arms and legs, so twists always feel great and aren’t typically too challenging for me. The entrance and exit - transitions - are what I like to play around with, and slowly I’ve been able to build up the endurance to keep jumping like this - or least keep up the attempts - through the duration of my long, daily practice. Jumping in and out of asanas is something that honestly many days I go into practice thinking that today I’m not going to jump at all. It requires a lot of energy and concentration to jump and play with ‘fancy’ transitions, and for whatever reason - being tired, thinking today I won’t be able to do it (i.e. self doubt) - a lot of times I try to convince myself that it’s not necessary and I just won’t do it. But by the time I get to my 3rd or 4th #sunsalutation I normally find the energy and I remember that if I overjump, fall, whatever, it doesn’t actually matter, and so I just start going for it. My transitions are becoming more and more consistent, but don’t let instagram fool you: everyone who nails these kinds of transitions has also fallen out of them countless times. I don’t think it’s a necessary part of the practice, but with the idea of preparing the body and mind to realize its full potential, I feel like I would be cutting myself short by just giving up on it and not trying it at all. I know that I’m capable. . Some people have told me taking it to such extremes is no longer yoga, that it’s #acrobatics - which maybe the technique is the same, but I think the reasons behind learning and practicing it are totally different. What’s your opinion? Necessary or not? Yoga or acrobatics? . Check with Khushi and Marina for their posts too! Hope you’re all enjoying your Sunday. . 🦎👣🐢 #talcomrajavideo . Hosts: @stardivakhushi @simplemuffin @kaitlynpatrizia 🙋‍♀️ . Sponsor: @re3life #re3life . Mat: @liforme Top: @shambhalabarcelona #secondseries #ashtanga #ashtangayoga
Variations in speed on this slow #Sunday to the #sweet #vibes of @this_nao and SiR. #🌹
“You can be whoever you want, you just can't be anyone else. So why not love who you are? Even the darkest parts. Its a lot of work to get to know yourself + even more to love yourself." 💕 Sunday self love 💕 #flowthruthefight ™️ podcast link in bio. #workhard #livyoung
Timehop just showed me nearly the exact headstand sequence I did tonight and two years ago!!! Maybe it’s time for some new variations?! But I will always love lotus headstands ❤️ My fave. #yogavideos
A few clips of what my practice looks like lately.. hoping for oodles of progress in 2019. Tag a friend who’d wanna try this in 2019. #yogavideo
Tell me your dreams? ⁣⁣ What are you passionate about?⁣⁣ ⁣⁣ Are you doing what you want to be doing with your life? ⁣⁣ If not, why not? ⁣⁣ ⁣⁣ For most of my life I was filled with fear, worry, and self doubt and my life was a direct result of this. ⁣⁣ When I started to change my perspective and move away from these old limiting beliefs the universe started working for me and my whole life changed 💫⁣⁣ ⁣⁣ The universe gives you exactly what you focus on. 🌕⁣⁣ ⁣⁣ So now I choose to focus on the things I'm grateful for, my dreams, and my passions instead of fear and problems. ⁣⁣ ⁣⁣ If you're not following your dreams and living your best life yet, that's ok!⁣⁣ You can start making changes now!⁣⁣ ⁣⁣ Are you ready to start making changes and step into your full power with me? 🙌🏼
Get great personalized Christmas or Birthday activity books, for your son or daughter. Available now on Amazon 🎁 ⠀ ⠀ Perfect last minute stocking fillers for Christmas 🎄 ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #yogamom #yogagirl #yogabrasil #yogachallenge #yogadaily #yogaforbeginners #yogagoals #yogaglo #yogahigh #yogaheals #yogaindia #yogajournal #yogajourney #yogakids #yogamemes #yogaoffthemat #yogaoutside #yogaprenatal #yogaquotes #yogaretreats #yogasequence #yogateachers #yogatips #yogatribe #yogavibes #yogavideos #yogawarrior #yogawithadriene #yogawheel #yogainspiration @yoga_girl
❤🧚‍♀️HEADSTAND POSE VARIATION AS BEAITUFUL AS POSSIBLE❤❤❤ follow @yogasequencing . . Credit to @riva_g_ • • • • • Don’t allow what’s not going right, to distract you from what is. 💙 ~ lalah delia (NEW Post on the Blog 🎉) The results from yesterday’s story poll are in, & over 90% of you asked me to share some yoga postures to help relieve sinus congestion & other side effects of having a cold... 🤧 My newest blog post - which just went live a few minutes ago - does exactly that! 🧘🏻‍♀️ See which 5 yoga poses can help alleviate airway blockage and other symptoms of sinusitis! 🙌🏼 * Spoiler alert 🙊 - one of the poses listed is the one I’m doing in this pic! Link to the post is in my bio! Let me know if you give this mini-sequence a try, and if you’d like me to share more postures to practice this winter season! ☃️ #headstand #yogini #yogabody #yogagirl #yogacommunity #yogafun #practiceandalliscoming #yogatime #yogapractice #yogaaddict #meditation #yogajourney #yogaforlife #yogamom #yogafit #namaste #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogalover #yogavideo #yogavideos
Шашанкасана для снятия физического и психоэмоционального напряжения 🧘🏻‍♀️ ⠀ Польза асаны: 🧘🏻‍♀️ успокаивает нервы 🧘🏻‍♀️ снимает стресс и усталость 🧘🏻‍♀️ вытягивает таз, бедра и лодыжки 🧘🏻‍♀️ уменьшает боль в спине, шее 🧘🏻‍♀️ избавляет от тугоподвижности суставов плеч, колен 🧘🏻‍♀️ заметно уменьшает жир в области живота 🧘🏻‍♀️ укрепляет мышцы плечевого пояса 🧘🏻‍♀️ делает позвоночник более гибким 🧘🏻‍♀️ улучшает осанку ⠀ Техника выполнения: 🧘🏻‍♀️ Присядь на пол на ноги, ягодицы помести между стоп. 🧘🏻‍♀️ Соедини колени и бедра. 🧘🏻‍♀️ Сделай вдох и растяни позвоночник, а руки вытяни над головой, касаясь ими ушей. 🧘🏻‍♀️ Разверни ладони наружу и немного прогнись назад, при этом задержав дыхание. 🧘🏻‍♀️ Руки положение не меняют. 🧘🏻‍♀️ Сделай выдох, наклоняясь вперед, руки наклоняются вместе с корпусом. 🧘🏻‍♀️ Наклон нужно делать от таза, ягодицы должны быть прижаты к полу. 🧘🏻‍♀️ После того, как ладони будут уже прижаты к полу, потянись вперед руками на максимально возможное расстояние. 🧘🏻‍♀️ Лоб опусти перед коленями, а бедра прижми к животу, рядом опусти ладони. 🧘🏻‍♀️ В такой позе оставайся до полного состояния комфорта, сохраняя спокойное дыхание. 🧘🏻‍♀️ При выходе из асаны вернись в исходное положение. ⠀ Важные нюансы: 🧘🏻‍♀️ позвоночник сохраняет нейтральное положение, голова чуть наклонена вперед 🧘🏻‍♀️ суставы плеч согнуты с поворотом внутрь, руки приведены 🧘🏻‍♀️ локтевые суставы разогнуты, лучезапястные суставы находятся в нейтральном положении ⠀ Противопоказания: ❌ Нельзя выполнять асану во время беременности. ❌ В случае проблем с повышенной функцией щитовидной железы, не нужно сильно наклонять вперед голову. ❌ С осторожностью выполняй упражнение, если есть травмы коленных суставов.
Neues Yogavideo auf catsandcows.ch: Unser „Feel Good Flow“ macht dich fit für die letzte Woche vor Weihnachten. #yoga #yogavideos #feelgood #yogaflow #yogaathome #homeyoga #homepractice #homeyogapractice #christmaspresents #letsmove #downwarddog #catsandcows .ch #fürdich #inspiration
Jetzt bin ich sichtbar, online sozusagen. Hab meine Website aufgebaut und sogar meinen ersten Blog-Artikel geschrieben. Und wieder einmal hab ich erfahren: Es ist der letzte Schritt der uns den ganzen Mut kostet. Es war eine Art von Geburtsprozess. Das ganze Jahr hab ich damit verbracht zu forschen, nach innen zu lauschen, auszuprobieren was für mich passen könnte. Und Stück für Stück hat sich alles zusammengefügt, verändert, angepasst. Doch kennst Du auch diesen letzten Moment, bevor Du etwas Neues, Dir Unbekanntes tun willst? Der Zweifel ob das richtig ist was Du da gerade tust? Doch es ist immer die eine Frage und die stelle ich mir sehr oft: Wenn das Dein letzter Tag hier auf der Erde wäre, würdest Du es tun? Und die Antwort ist in diesem Fall: Ja! Und was immer Du tun willst, wenn es Dich mit Freude erfüllt - go for it! https://www.lebendigseinhoch3.com/ #sprüche #spruch #lebensweisheiten #leben #seiduselbst #Blogger #blog #YouTube #webinar #yogabusiness #weisheitdestages #lebensmotto #lebenleben #liebewasdutust #yogavideos #spirituell #spirituelleserwachen #lebendigsein #yogalife #yogaliebe #selbst #glücklich #goforit
Some tips for #bakasana #dandasana #lolasana 🤗
As i look back over 2018 and the goals I’d set for myself, I realise a lot I have achieved (which is great). Others I have not (which is fine). And turns out I’ve smashed some others I didn’t even realise I was aiming for. Always set goals, you’ll be surprised at what you can achieve if you’re working towards something. ~ There has to be a dart board before you throw the dart... otherwise you’ll stab someone in the eye. 🎯 ~ Have you achieved what you set out to this year?
Amazing! . @Regran_ed from @yoga.sequencing - 🐕🐶🐕EXCEEDING DOWNWARD FACING DOG POSE💙❤💚💛🧡💜 ................... 💚 Follow us @yoga.sequencing 👉🏻 Like - Share - Comment 👥 Tag a Friend Who'd Like This 🙂 📥 Download App from the bio link. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 • • • • • Via @thisisinsiderfitness : Mary and Secret the dog are both yoga pros. 🐶  @my_aussie_gal 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yogacommunity #yogalifestyle #practiceandalliscoming #igyogachallenge #yogaaddict #yogafit #yogapractice #yoga #yogachallenge #yogalove #yogainspiration #yogagirl #yogatime #yogalife #yogamotivation #yogafun #yogabody #yogastrong #yogafitness #yogapose #yogaeveryday #yogaeverywhere #yogajourney #yogaeverydamnday #yogateacher #yogadaily #yogisofinstagram #yogafam #yogavideo #yogavideos
*DAILY WRIST CARE ROUTINE* . . (Shout out to @ajnamojo my friend, student and acro buddy for suggesting this tutorial! 🤗) . . #angelasyogatutorials . . If I had it to do over again, I would have begun taking care of my wrists from the beginning. From the time I can remember, doing yoga caused me wrist pain. I was told that it was just my wrists “adjusting” and that it would go away. The pain eventually did go away. That is, until I begun doing handstands and it started up for REAL again. Again, I inquired about what I should do and was given the same advice—-that my wrists would eventually adjust and all would be well. My pain came and went. Occasionally causing me to go weeks unable to put pressure on my hands. Then, I begun learning the press handstand and my wrists were having none of it. I injured my left wrist. Literally, the day it begun to feel better, my right wrist gave out. A year passed without getting to practice my press —-or for that matter, much of anything on my hands. It was depressing, but like most injuries taught me some valuable lessons. These days I always make my students do these before EVERY class. Yes, they are not sexy or fun, but they are the work you have to do if you want to have the fun. P. S. I have zero wrist pain these days and haven’t for years. 😁 1. Reverse palm Cat/Cow x 5 2. Tabletop wrist circles x 5 3. Make Fists 👊 and bring them together like you are giving yourself a fist 🤛 bump. Keep your fingers tucked in and try to straighten your arms. 4. Turn your hands so that your palms face the ceiling and your fingers point towards your thighs. Straighten your arms. Lean your hips towards your heels to go deeper. 5. Fingers in elbows out. Try to straighten your arms. Pull your heart forward. 6. Stack your shoulders over your wrists. Keep the knuckles on both palms pressing down as you lift the heels of your hands and your thumb knuckles x 10. 7. Reach your arms up alongside your ears. Flick your fingers like your arm trying to sprinkle confetti 🎉 all over yourself. 1 min. #wrists #wrist #tutorial #yogatutorial #wristcare #prehab #jointcare #wristwarmup #wristpain #yoga #yogavideo #yogavideos #handstand
There is no success without failure, but so often we quit not realizing how close we are to our goals.
Main Street Yoga was thrilled to host a Rainbow Yoga Birthday Party for our owner’s 7 year old daughter! We designed our own obstacle course with yoga props, created a story with yoga postures, decorated our own cupcakes, busted up a rainbow piñata, played some yoga games and made 🌈 bracelets all custom created to our birthday girl’s vision. If you are looking for a unique, stress-free birthday party, let us help! #yoga #yogakids #yogabirthday #kidsyoga #birthdayparty #yogavideos #treepose #birthdaypartyideas
Mmkay, a long time coming but... I did it! A new practice card is up in the Lab (👉 link in bio): #pinchamayurasana . --- There are 6 video tutorials already up there and I'm working on a few more. I definitely want to add a tutorial on how to overcome the 🍌 shape in this pose(!), and if you have other questions or tutorial requests, please let me know in the comments. I'll do my best to get to them! --- In the days to come, I'll be releasing teasers for the various tutorials here on IG and links to the YouTube videos on my FB page. --- Namaste & happy practicing!!! 😊🙏 --- #iyengaryoga #homepracticelab #playfulpractice #thematismylaboratory #practiceyogadaily #funonthemat #inversionjunkie #inversionlove #yogateacher #yogaclass #yogalove #yogaprops #yogaposes #yogaaddict #yogajourney #yogalover #yogaforeveryone #instayoga #yogavideos #yogatips #yogatutorial
A hot and sweaty Saturday practice 🔅 Here’s a few pieces of my flow this afternoon. What’s hard about following a rigid workout program is that I don’t always have the time or energy to flow every day ☹️ I’ve started really looking forward to the weekends when I can move the way I want and stretch everything out 🙌🏻 Ps In the second video you’ll see maybe the most awkward way to enter headstand haha something halfway between a pike press and a straddle press? 🤷🏻‍♀️😂 idk what I was doing there, just go with it 🔅 #yogisofinstagram #utahyogi #yogavideos #yogahomepractice #bedroomyoga #vinyasaflow #hotyoga #yogamom
Tomorrow is Day 16 of our #24doorstoopenyourheart Christmas Challenge. Our wonderful Guest Host and Sponsor @kickassyoga presents us her graceful Christmas fish variation. Go and check her inspiring profile! ✨💖✨ __________________________ Fish pose is commonly practiced in Hatha Yoga after shoulder stand as counter balance. This pose opens beside the heart chakra also your throat chakra which stands for communication with others in all means.So if you find yourself having troubles expressing yourself and your feelings probably, this is your go-to-asana! Check also my amazing Co-Hosts @elisabetaundcataleya @flaviayogalicia @yogastadl for more inspiration ✨💞✨ ______________ You can still join and be eligible for prizes! My wonderful Hosts: 🎄 ✨ @elisabetaundcataleya@flaviayogalicia@yogastadl@hinayoga - Amazing Guest hosts: 🎄 ✨ @kickassyoga@aleksic_twins@gizemozdem1 - Generous Sponsors: 🎄 @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - How to participate: ✨ Folllow all Hosts, Co-hosts and Sponsors ✨ Repost the Flyer and tag at least 3 friends to join! ✨ Post daily a picture or a video ✨ Tag all hosts and sponsors in your posts ✨ Use the Hashtag #24doorstoopenyourheart ✨ Make sure your profile is public so that we can see your photos and have FUN! - Line up: 1.Bow 💖 2.Wheel – Guest Host -@kickassyoga 💖 3.Camel💖 4.Cobra💖 5.Upward facing dog💖 6.Sphinx💖 7.Half frog💖 8.Cow face💖 9.Tiger – Guest Host – @aleksic_twins 💖 10.Hollow body💖 11.Low Lunge💖 12.Reversed warrior💖 13.Dancer💖 14.Pigeon💖 15.Bridge 💖 16.Fish – Guest Host - @kickassyoga 💖 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #fishpose #matsyasana #yogavideo #yogaflow #yogaflows #flowyoga #yogavideos #hinayoga #yogaaustria #yogagraz #yogainspo #yogadaily #yogateacher #yogachallengesdecember #igyoga #igyogachallenges #gyogachallenge #dailyyoga #heartopener #christmasyogachallenge #igersstyria #igersaustria
The person who says it cannot be done should not interrupt the person who is doing it...
It’s Saturday so that means we need some funk 🕺🏻🤸‍♂️😎 and luckily @missywhite108 @studio108yogatampa never disappoints. Join her for a Funky Flow and Fly and if you’re a first-time subscriber go to YogisAnonymous.com, hit Sign Up and Create Account and where it says Do You Have a Coupon? You do! Use: GiftFromMissy by January 1st and get a month free! Your passport to funk is waiting, happy holidays 🥰
Energizing Yoga (20 min) with @yogawithmar is live on @itspeaksunrise ! ⛰☀️ . Get the blood flowing! Guided by Mar of Yoga with Mar, this 20-minute energizing yoga practice is designed to create heat in the body to energize and revive mind and body. Anytime vinyasa flow. ✨ . 🧘🏼‍♀️ Guided by @yogawithmar 🎨 Produced by @itspaulfreedom 🎥 Shot by @dextro312 🎼 “Rays In The Skies” by @djtazrashid . Practice for free, anytime, from anywhere! Subscribe to Peak Sunrise on YouTube. #linkinbio . #peaksunrise #yogawithmar #energize #yoga #yogafit #yogaeveryday #chicagoyoga #yogateacher #yogini #yogainstructor #yogavideo #yogavideos #freeyoga #onlineyoga #yogaflow #yogaclass #yogapractice #yogaroutine #vinyasayogaflow #yogainspiration #yogagram #yogalove #yogaroutine #vinyasa #vinyasaflow #vinyasayoga
Starting in 2019, we will be inviting all woman to our year long workshop A Bowl of Well Being. This workshop will occur the first and last Sunday of each month to help inspire and support woman to live their healthiest self. Our very own Gia Bedell will cultivate a lively discussion around self care and woman’s health on all levels. Each month will focus on a different topic and coming January we will be talking about sleep, cycles, rest and routine. For more information visit us at www.dragonflyyogadublin.com or check out our highlight section A Bowl of Well Being!
Quando você toca seus pés no chão, essa pose da YOGA chamada ARADO HALASANA se torna a pose avançada. Você deve fazer sob a orientação de um professor de YOGA. Benefícios: 1- massageia os órgãos digestivos e, portanto, melhora a digestão e regula o apetite. 2- regula o metabolismo e ajuda na perda de peso. 3- normaliza os níveis de açúcar no sangue. 4- flexiona a medula espinhal e libera a tensão nas costas, aumentando a postura e reduzindo a dor. 5- ajuda a aliviar os sintomas da menopausa e estimula o sistema reprodutivo. 6- ajuda a reduzir o estresse e a fadiga. 7- ajuda a acalmar o cérebro. 8- Dá à espinha e aos ombros um bom estiramento. #sadhana #yoga #divinefeminine #energiaspositivas #pratiqueyoga #yogavideos #yinyang#exercite #equilibrio #pose #posturacorporal #acalmeamente #limpandoamente
First ever #acroyoga session with @ghynox and I’m addicted 🤩 Leave it to @bertwill to shout “Don’t fart” in my video 👌 I made sure to leave the sound on 😂 #yourwelcome . Also, I’m wearing my new leggings from @yogavated_athletics and these are so soft, comfy, supportive, non see through 🙌! #nolie BUT the Best part: the artwork on the side is from a local artist 👩‍🎨 #wearart #supportsmallbusinesses #buylocalart . . . . #yogavated #yogaeveryday #funyoga #partneryoga #yogawithfriends #acro #strongyogi #corestrength #fityogi #yogaposes #yogainspired #floridayoga #floridayogis #newfriendships #makingconnections #makingshapes #fridaynightshenanigans #yogaevent #yogaevents #yogavideos #myyogajourney #inversions #upsidedown #yogasequence
Energizing Yoga (20 min) with @yogawithmar is on our YouTube channel! ⛰☀️ . Get the blood flowing! Guided by Mar of Yoga with Mar, this 20-minute energizing yoga practice is designed to create heat in the body to energize and revive mind and body. Anytime vinyasa flow. ✨ . 🧘🏼‍♀️ Guided by @yogawithmar 🎨 Produced by @itspaulfreedom 🎥 Shot by @dextro312 🎼 “Rays In The Skies” by @djtazrashid . Practice for free, anytime, from anywhere! Subscribe to Peak Sunrise on YouTube. #linkinbio . #peaksunrise #yoga #yogawithmar #energizing #yogaeveryday #chicagoyoga #yogateacher #yogini #yogavideo #yogavideos #yogajourney #yogaflow #yogaclass #yogapractice #yogaroutine #yogaenergy #vinyasayogaflow #yogainspiration #mindfulness #yogagram #yogalove #yogaroutine #vinyasa #vinyasaflow #vinyasayoga
Doing yoga on my new @gaiam mat! I loove the design and it goes well with my room 🍀 I dont post videos often but I am going to start posting more of my flows 💙 @gaiameurope thanks for the mat I love it! Video sped up ☺ . . #yogaflow #yogavideo #yogavideos #flowing #downdog #headstand #pressup #highlunge #eaglelegs #headstandvariation #instayogis #yogaeurope #yogacroatia #plank #igyogatribe #yogainversions #inversionjunkie #yogaheals #movementismedicine #igyogafamily #yogafriends #yogaeveryday #yogapractice
Morning meditation & sadhana. Nothing to do Nowhere to be Wake up Be lazy in bed Make breakfast Sit by the fire Drink tea Meditate Move Breathe Simplicity is bliss 〰️
This is part of a sequence I've been teaching this week. A little twisting, side stretching and shoulder opening. Enjoy! ✌️😘🙏
🐕🐶🐕EXCEEDING DOWNWARD FACING DOG POSE💙❤💚💛🧡💜 ................... 💚 Follow us @yoga.sequencing 👉🏻 Like - Share - Comment 👥 Tag a Friend Who'd Like This 🙂 📥 Download App from the bio link. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 • • • • • Via @thisisinsiderfitness : Mary and Secret the dog are both yoga pros. 🐶  @my_aussie_gal 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yogacommunity #yogalifestyle #practiceandalliscoming #igyogachallenge #yogaaddict #yogafit #yogapractice #yoga #yogachallenge #yogalove #yogainspiration #yogagirl #yogatime #yogalife #yogamotivation #yogafun #yogabody #yogastrong #yogafitness #yogapose #yogaeveryday #yogaeverywhere #yogajourney #yogaeverydamnday #yogateacher #yogadaily #yogisofinstagram #yogafam #yogavideo #yogavideos
❤❤HOW TO HANDSTAND❤❤ Follow @yoga.sequencing for more . . Thanks for sharing @alexzandrapeters • • • • • Would you be able to handstand if your cat did that to you?? 🤣🤣🐈 For more foundational steps to work up to this (build wrists, flexibility, and core). . . . #yogateacher #handstands #yogini #yogabody #yogagirl #yogacommunity #yogafun #practiceandalliscoming #yogatime #yogapractice #yogaaddict #meditation #yogajourney #yogaforlife #yogamom #yogafit #namaste #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogalover #yogavideo #yogavideos
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