#yogawisdom

43,391 posts

Loading...
Don’t let yesterday determine what happens today. Yesterday’s the past, tomorrow has not happened - TODAY is all that matters.🤜🏼
Have you ever done a Dosha test? What body composition are you? What is your relationship with food (if I may be so blunt and ask you this personal private question)? Do you eat for taste or for nutrition? Do you apply the 80/20 rule? Are you #vegan ? #vegetarian ? #pescetarian , #flexitarian or do you eat everything? Food plays a massive role in Ayurveda and it's all about seeing food as medicine and one of the best means to bring your body back into balance and alignment 🙏🏻 It’s not only about what you eat but how HOW you eat, bringing meditation and mindfulness into your relationship with food is a game changer ☺️ Each day we are given the opportunity to nurture and nourish these physical vessels we call home. I invite to you engage consciously with your food. Being present and calm when eating a meal changes the whole experience and it also changes how your body receives its nourishment. As my dear friend and excellent chef @laposkitchen would say: BUON APPETITO! 📷: @ronald_leonardi 👚: @adidaswomen @adidasza
Take on those risks challenges push your self beyond the limits.... because you are courageous, strong, intelligent resilient, you are an ever evolving GREATNESS!!!! 🌎🌀❄️🔥 . . . . . . . . . . #successgoals #success #successquotes #grow #influencers #gamechanger  #successmindset #motivation #POWERFUL #achiever #yogalife #yogaquotes #yogawisdom #entrepreneurs #entrepreneurslife #meditation #meditate #successmindset #leadership #leadershipquotes #biohacking
The living entity covered by the material body does not see the Happiness within himself, but runs after happiness in the material world. - Srimad Bhagavatam 7.13.29 . . . Experience real happiness within the transcendental Names of the Supreme at Mantra Night. . . . #mantranight #mantrameditation #meditationnz #aucklandyoga #aucklandmeditation #newzealand #aucklandnz #kirtan #happinesswithin #bhaktiyoga #essenceofyoga #jagadgurusiddhaswarupananda #peace #sacredsounds #spiritual #mindfulliving #innerpeace #transcendental #stressreliever #yogawisdom #yoganewzealand #yogaauckland #meditationauckland #pranayama #yogabreathing #mantra #siddhaswarupananda #livemusicauckland #krsna #consciousliving
WINTER PARK 🧘🏻‍♀️Sábado 🍵2:00 PM MOSS PARK 🧘🏻‍♀️ Domingo 🍵10:00 AM 🍃🍃🍃 Clases de yoga, nivel básico con té incluido. La clase de Winter Park es en Shady Park. ✨✨✨ #shanteaspace #ShanTea #shanteaexperience #tealoveryogi #meditation #yoga #tea #yogi #tealover #yogatime #teatime #yogastudio #yogapractice #yogalife #tealife #yogawisdom #teaculture #love #peace #wisdom #wellness #namaste #yogaenorlando #yogaenelparque #orlando
In the Meditation Room at the Fetzer Institute. Can you believe the size of this crystal?
Sometimes things don’t go as planned. Like yoga poses 🧘🏼‍♀️in heels 👠😂. But that’s life, right? And so it goes... Day 4 • Eagle 🦅 Pose 🦅Garudasana #renewyogis 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - Sponsors @aloyoga @alo.moves #aloyoga #igyogachallenge #yogachallenge #newyear
Yoga is NOT about the pose. It's more about showing up... .. . . . . . #yogaheals #yogawisdom #yogalife
Thank you to all the beautiful restorative folks that made it into the winter wonderland of self. Such a rich and tender practice. Thank you to strawberryhedgehogsoap for the most special, feel-good, smell-good space. If you are craving restorative join us next month, Second Sunday for a special class of restorative heart openers. Register early, spots fill fast! Find me tmrw laughingbuddhaaz for 9:00 All level and Restorative at 10:30 or 6:15pm Vinyasa #robin_afinowich #strawberryhedgehog #laughingbuddhaaz #restorativeyoga #selfcare #selfstudy #healing #intuition #slowdown #goin #plantseeds #wintersolstice #yoga #yogawisdom #yogaeveryday
Sometimes I sit back and wonder how in the world I’ve managed to create such a beautiful life. Sometimes I’m like, “Duh. What else would you have done?” I am beyond blessed to have the experiences I’ve had. If I die tomorrow, I am satisfied with my life today. 💦SUP Yoga Teacher Trainings in Costa Rica and Reno, Nevada with Heidi Michelle💦 what else would you do??? 👉REGISTER and FLY away with us 🦋🌴🌎 www.DragonFLYoga.com #howhealthycanweget #mindfulness #yoga #yogawisdom #teachyoga #livingyoga #yogateaching #yogainspiration #heidimichelle #heididragonflyoga #yogaretreat #flyawaywithme #costarica #costaricayoga
My family has a thing with names. My mother was one of three children named Paul—there was my Uncle Paul, my aunt Paulette, and my mother Paula Diane. My dad’s first name is Major, after his father and he gave that name to my brother, the first born. I was kinda sort of named after my uncle, who was kinda sort of named after his uncle. My Ma-Maw wanted to name her first born after his uncle, Thomas Quilla Sims (yes, Quilla), but my Pa-Paw didn’t want a kid with an unusual name (like Quilla). So my Pa-Paw had the birth certificate filled out to say “TQ Sims.” And since that’s what was on his birth certificate, that’s what he was called, unusual as it was. That name gave him a bit of trouble when he was in the Navy and his commanding officers asked for his name and not his initials and he had to explain that they weren’t initials, just an unusual name. Story goes he had to do a lot of push ups because of that name. Years later, my Uncle TQ had no sons to pass his name to, and my dad promised that if his second child was a boy, they would give him the name, but my dad was so sure that he wouldn’t have to fulfill this promise. My mom and dad were sure I was going to be their first daughter… They got the next best thing instead. At the hospital, my dad decided the name TQ would just be too awkward and if I ever joined the Navy, I’d have to do extra push ups or something. So he was going to give me the name Thomas, and he had to come up with something better than Quilla. He couldn’t think of anything, so he sat down to watch tv, and there was a show with a kid named Quentin. For most of my childhood, I hated my middle name, because I never heard of any other Quentin’s. As a teenager and young adult, that’s what I loved about my name (it was a bit more rare then). When I began showing my art or sharing my poetry and when I bartended, I went by TQ. I worked in gay bars and got called Q-T often, sometimes, Totally Queer, True Queen. I loved it. It was easy for people to remember and I got confused with other Thomas’ less. And so I tell you this story because… (continued in comments)
#Repost @kajayoga ・・・ Only a few places left! So don't miss out on Kaja's amazing CRYSTAL CHAKRA HEALING workshop. This Saturday the 19th from 3:30-6:30pm at Soul Flow Yoga in Bondi Junction. 🦄🦄🦄🦄🌺 Very excited that the personalised healing crystals have arrived for my Crystal Chakra Yoga Workshop this Saturday @soulflow_yoga rose quartz from www.energymuse.com ‘Rose quartz stones open up the heart and chakras to unconditional love and positive energy, making it one of the most important gemstones for healing’. Aside from your healing crystal, you will recieve an info and tool kit, to re-charge all of your chakras and take control of your health, happiness and well-being. We have a few spaces left, so book now at www.soulflowyoga.com.au Those of you that have already, thank you for investing in yourself and taking time out to play with me this Saturday. 🙏💗 #soulflowyoga #soulflowyogaspace #soulflowyogabondi #rosequartz #rosequartzcrystal #healing #chakrahealing #chakrayoga #gratitude #compassion #selflove #yoga #hathayoga #crystalbowls #crystalsingingbowls #chakracrystalbowls #yogaworkshopsydney #yogaworkshop #yogawisdom
I think it’s easier to stay focused this way. It motivates and makes you look forward. + It‘s nice to celebrate and having a reason for a celebration.. even better. 😉 ————————————————————————
"When you live in this world, there are various types of complex interactions happening. As your field of play increases, the complexity of interaction also goes on increasing." #Sadhguru #Isha #yoga #meditation #consciousness #yogawisdom #complex #practiceyoga #yogabliss #spreadtheyogalove #quotesforlife #yogaquotes #wise #practiceyogachangeyourworld #raiseyourvibration #growth #boat #itsaprocess #progress #instabeauty
Thank you, Mary Oliver for your words which have guided me through many a dark moment. Your poetry will live on forever. ♥️ #StaceyFayDesigns #MaryOliver #MaryOliverPoetry #RIP
What does it mean to “have it all” anyway? And if we really take the time to look at our lives, don’t we already have so much? Maybe it’s not going to be a perfect balance across the board. And maybe some days it’s harder to remember than others. But if we are here another day and we have people we love in our lives and we get to do what we love, does that not constitute everything? . What does “having it all mean to you”? Do you want to “have it all”? . . . #balance #haveitall #desire #create #gratitude #thankful #growth #growthmindset #transformation #yogawisdom #yoga #writer #love #whatdoyouwant #yesyoucan #yesyouwill #youonlyliveonce
The mind likes to play the tricks with us finding all type of reasons not to do what was planned: "My body hurts today, I will start next Monday." or "I am too tired today, I will do it tomorrow." 😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this concerns not only about the decision to do yoga but nearly everything that must be done for the sake of happy and healthy living. 😏⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beware! Don't let it guide you, because you will end up never starting that planned task, and all your dreams will just stay your dreams🙈. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take control over your mind, watch it from the side and understand that this is not REAL YOU, it is your mind trying to convince you to get comfortable again.🤥⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comfort zone is the most dangerous one! As soon as you get comfortable, that's when things start going the wrong way. So don't let yourself stay in the conform zone, ever! Always 👊push your limits. That's when you really find out that Real You is Limitless... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Go to the edge again and again, until you go beyond" - Sri Dharma Mittra.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #headstand #shirshasana #yoga #yogalove #yogapractice #yogaeverydamnday #yogaevent #yogainspiration #yogawisdom #dharma #livingyogilife #yogaeveryday #befree #setyourselffree #letsstartyoga #nolimits
A lot of healing can happen in 10 years. I mean a LOT. With everyone posting their 10 year throwback, I simply want to bring to light that wherever you are, whatever is going on for you, whatever is knocking you to your knees, or rocking your core... it can heal. It may change you, life doesn’t go backward it shifts and evolves and morphs into something new with each experience we are steeped in... but know that everything heals. The second picture of me is while in recovery from anorexia, I was about 15 pounds less than this at my sickest. You may relate you may not, but I know you have experienced a dark night of the soul and I know that you have felt stuck. Getting unstuck IS possible. Remember, the bad news is: nothing lasts forever and the good news is: nothing lasts forever. Happy throwback y’all. Much love.
Started off my morning with an amazing yoga class hosted by Lululemon for the staff at Banff Spring Fairmont Hotel. They intern gifted us with a new mat and a gift card! Yesterday I was so close to buying a new mat and for some reason or another decide to hold off. Maybe it was because the universe already had a plan in mind 🌎❤️🙌🏼🧘🏻‍♀️#universehasmyback #thankyou #lululemon #lululemonbanff #banffspringsfairmont #yogamorning #greatyogaclass #yogawisdom
You are what your deep, driving desire is.⁣ As your desire is, so is your will.⁣ As your will is, so is your deed.⁣ As your deed is, so is your destiny. . .⁣ 🌟 ⁣ Brihadaranyaka Upanisad ⁣🙏
This is Sultan. I made her so she can hold 💐.
Rainbow 🌈 ⠀ And yes it has been raining! Not for long. ⠀ Something like this always happens when it’s my turn to teach on the beach. I’m jinxed. Rain, String wind, chainsaw noises, disco music, leaf blowers and lawn mowers. I’ve had it all. 😂😂😂 ⠀ Serves me@right for@posting such a smug post yesterday. ⠀ ⠀ ⠀ ⠀ #beachlife #cuba #paradise #yogaretreat #rainbow #yoga #anatomy #yogateacher #yogagoals #yogawisdom #igyoga #yogisofinstagram #holguin #whitstablecommunityyoga #yogaeverydamnday #yogaeverywhere #namaslay #namaste #iyengaryoga #whitstablecommunityyoga #smug
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” - . ✨Patanjali, The Yoga Sutras of Patanjali✨ #yogawisdom #calm #focus #practice #UPY
Choosing to not over extend ourselves takes effort, too. And as I grow, as I try practice and live the ways in which I advocate for others, I am learning the importance of prioritizing and discernment - of saying no, even to things I would sometimes like to say yes to. I didn’t imagine that would be part of the path, but there are only so many hours in a day and we must use them oh-so-wisely. As an introvert who parades as a part-time extrovert, the time I can spend with myself is what fuels me, inspires me, and motivates me the most. Gives me time to play with and play out those inspirations, motivations. It is okay to say no, without reason or further explanation. It is okay to want to nestle into your relationship with you. It is okay to love yourself the most. If we can be so lucky. (Loving yourself the most doesn’t mean you love anyone else any less)
I don’t always have the energy, I don’t always have the strength, but I get up and try anyway. There are things in this life I am reaching for, and so giving up is not an option. Nothing in this life comes for free. Work and never giving up your action, your sense of purpose. ____________ . . . #yogi #yoga #yogaeverydamnday #yogainspiration #yogastrong #yogawisdom #yogajunkie #yogainstructor #movingmeditation #loveandlight #lovelovelove #yogajourney #loveovereverything #focus #meditation #yogaphilosophy #yogaposture #athleta #powerofshe #wildwoman #iamfire #beagoddess #aloyoga #balance #chatarungsdandasana #chatarunga #chatarungavariation #pushup #pushupchallenge
EN/RU 🔸 NECESSITY ☀️ or what should we do in our lives? ⠀ Okey, the truth is that there’s no “should”. No rules, we are basically allowed to do whatever we want. Yes, there is a problem - after some actions will come punishment. ⠀ So everything in our life is a choice. Different choices bring different results. That’s basically it. ⠀ Should we wake up early? No. But early wake up adds positivity to the life and charge your with sun energy. If you want this bonus, you could do so. ⠀ Should we practice yoga? No. But yoga brings harmony and peace to your mind, body and soul. That what you could do to improve your life. ⠀ Should we eat healthy? No. But healthy diet will help us to live longer and happier. That could be a great choice to reduce amount of illnesses. ⠀ Everything in life is a choice. And we are the ones who responsible for that. ⠀ Yes, building up a healthy wellbeing life takes time and a lot of effort. But it’s a choice.) ⠀ You don’t have to do anything! Only if you want.. 💛💛🧡 ОБЯЗАТЕЛЬНОСТЬ ☀️ или что нам следует делать в жизни? ⠀ Правда в том, что этого «следует» не существует. Нет правил, мы можем делать все, что захотим. Да, проблемка есть, после некоторых деяний следует наказание. ⠀ Потому все в нашей жизни - это выбор. Разный выбор - разные результаты. В общем-то все. ⠀ Следует ли вставать рано? Нет. Однако ранний подъем добавляет позитива в жизнь, и заряжает солнечной энергией. Если хотите такой бонус, можете начать так делать. ⠀ Следует ли заниматься йогой? Нет. Однако Йога приносит гармонию и мир вашим телу, уму и душе. Вот, что можно сделать, чтобы улучшить свою жизнь. ⠀ Следует ли питаться полезно? Нет. Однако полезное питание помогает жить дольше и счастливей. Это может стать отличным выбором, чтобы уменьшить количество болезней. ⠀ Все в жизни - выбор. И мы единственные, кто за это в ответе. ⠀ Да, создание счастливой благополучной жизни требует времени и много усилий. Но это выбор.) ⠀ Ты не обязан что-либо делать. Разве что ты хочешь.. • Ph @ya_enia#yogaoutside #yoganature #yogawisdom #yogabali #lotuspose
“Think of the world you carry within...and call this thinking what you will, whether it be remembering your own childhood or yearning toward your own future-only be attentive to that which rises up in you and set it above everything you observe about you. What goes on in your innermost being is worthy of your whole love; you must somehow keep working at it and not lose too much time and too much courage in clarifying your attitude toward people.” Rainer Maria Rilke #theworldwithin #yoga #hanumanasana
Лучшие йога студии на Бали. Сохраняй пост в закладки и пиши в директ, если нужны ссылки на расписание занятий. За аутфит спасибо @newherebali ⠀ ➳ Чангу @thepractice Сообщество, организованное людьми, посвятивших себя йоге. Расписание вы найдете на сайте. Здесь можно спокойно провести день целиком. Стоимость занятия от 10$ и выше. Есть абонементы на 10 занятий (со скидкой 15%). Для тех, кто войдет во вкус, на их платформе есть 30 дневный бесплатный онлайн курс. ⠀ ➳ Чангу @desaseni Классы (практики) проводятся для желающих с 7 утра до 20 вечера. Ежедневно по 4-5 уроков на выбор: йога, медитация, пранаяма, танцы и занятия музыкой, бассейн с морской водой. Расписание занятий на сайте. Стоимость 1 занятия от 10$. Абонемент на 10 занятий со скидкой. ⠀ ➳ Убуд @fivelementsretreats Данный центр считается одним из красивейших на всем Бали, однако уровень цен здесь на порядок выше, чем во многих других. Комплекс находится на побережье священной для балтийцев реки Аюнг в окружении тропического леса, поэтому вся атмосфера студии наилучшим образом располагает к умиротворению, сосредоточенности и достижению душевного равновесия. Помимо классов йоги, центр предлагает широкий спектр терапевтических, Spa и очистительных процедур. Стоимость занятия от 35$ (на группу из 3х человек). ⠀ ⠀ ⠀ #balilove #tropicalmood #yogawisdom #baliyoga #behappyalways #balivibes #newherebali #yogabali
The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. #OpenYourEye #chakrahealing #YogaPowers #yogamagic #yogaforall #balanceyourchakras #devinefeminine #indigogypsyyoga #mariettayoga #YogaFam #vibetribe #Meditation #Atlyoga #seethrough #easternmedicine #lookwithin #yogawisdom #yogalifestyle #intuition #spiritualawakening #gypsywoman #alchemist #peacefulwarrior #goddess #vibratehigher 🌟⭐️🌟✨
Amma NZ Auckland - Kirtan & Meditation 10.45am to 1pm, Sunday 20th January 2019 Vartamana Retreat, 1119 Scenic Drive, Swanson, Auckland http://www.vartamanaretreat.co.nz/ Programme ~ Soulful Kirtan ~ Meditation ~ Blessed luncheon Free Event - Koha always welcomed Contact Mini (Amma NZ Secretary) Mobile 021 062 1489 Email: ammanewzealand@amma.org.nz Haere Mai - All Welcome #auckland #newyear #2019 #ammanewzealand #Amma #newzealand #Amritanandamayi #DivineMother #GuruBhakti #Discipleship #DivineBlessings #ThisIsYoga #SpiritualPath #Yogalifestyle #Bhakti #Love #SpiritualLife #Namaste #YogaWisdom #loveistheanswer #encinitas #Saccidananda #BhaktiYoga #lifecoach #lifecoaching #DivineFeminine
Very excited that the personalised healing crystals have arrived for my Crystal Chakra Yoga Workshop this Saturday @soulflow_yoga rose quartz from www.energymuse.com ‘Rose quartz stones open up the heart and chakras to unconditional love and positive energy, making it one of the most important gemstones for healing’. Aside from your healing crystal, you will recieve an info and tool kit, to re-charge all of your chakras and take control of your health, happiness and well-being. We have a few spaces left, so book now at www.soulflowyoga.com.au Those of you that have already, thank you for investing in yourself and taking time out to play with me this Saturday. 🙏💗 #soulflowyoga #soulflowyogaspace #soulflowyogabondi #rosequartz #rosequartzcrystal #healing #chakrahealing #chakrayoga #gratitude #compassion #selflove #yoga #hathayoga #crystalbowls #crystalsingingbowls #chakracrystalbowls #yogaworkshopsydney #yogaworkshop #yogawisdom
Teile deine inspirierende Yogareise mit uns. Was bedeutet Yoga für dich? #yogawisdom #yogaholic
✨5 YAMAS OF YOGA✨ ośmiostopniowa ścieżka jogi według Patanjaliego i jego sutr to między innymi YAMY czyli zasady moralne, którymi należałoby się kierować praktykując jogę🧘🏻‍♀️ W Yamach zawierają się: AHIMSA (dla mnie jedna z ważniejszych🖤) czyli niekrzywdzenie zarówno siebie jak i innych istot #bekind SATYA - podążanie za swoją prawdą, życie w zgodzie ze sobą i otaczającym nas światem ❤️ASTEYA - zasada niekradzenia, nieodbierania, niepożądania. Nie tylko w kontekście materialnym, ale również w kontekście czasu, energii czy przestrzeni🌫 BRACHMACHARYA - wstrzemięźliwość, wykorzystywanie potencjału seksualnego, energetycznego do własnego rozwoju zamiast do rozdawania swojej energii przypadkowym ludziom🧘🏻‍♀️ APARIGRAHA nieposiadanie, nieprzywiązywanie się do rzeczy czy rezultatów, na każdej płaszczyźnie życia -minimalizowanie chęci posiadania i tym samym upraszczanie swojego życia 🕉 #joga Czy trafiają do Was takie zasady jogiczne? Według mnie są to wspaniale zasady moralne, którymi warto się kierować nawet jeśli nie kroczy się ścieżką jogi 😊 Co sądzicie? PC @etlchezzabelle ❤️ . . . . . #8limbsofyoga #joginka #baliyoga #yogapants #yogawisdom #kochamjoge #madalenayoga #poczujswojecialo #uważność #mindfulyoga #yogashapes #jogapolska #zdrowagłowa #yogafeature
"Be fluid, we are made of water after all". The wisdom I am taking from this mornings class. Thank you Chiara Ramella ❤️🙏 x #yogawisdom #flow #balibliss #intuitiveflow #intuitiveflowyogastudio
The path of yoga ultimately leads you back to you, the you without ego.
"The man who moves a mountain begins by carrying away small stones." -Confucius I feel like I've been working on scorpion pose forever! But I'm also extremely happy about the progress I'm making, and remind myself that significant change takes time. This is the purpose of yoga and asana - to create change in our bodies and mind. It is about the journey rather than the achievement. So I challenge you... go try something new, and don't give up when it doesn't come easily. Keep working at it, and appreciate the practice and the progress. #yogawisdom #wednesdaywisdom #wellnesswednesday #scorpionpose 🗻 . . . . . . . . . . #yoga #pilates #bodyflow #bodybalance #yogainspiration #yogagirl #yogaeverydamnday #yogagram #yogisofinstagram #yogaeverywhere #yogalife #yogainstructor #yogadaily #yogalove #yogapose #yogafam #lesmills #lesmillstribe #goodlifefitness #fitfam #migraine #migrainelife #chronicillness #invisibleillness #celiac
Just admit it already. We’ve known it all along. Don’t let anyone tell you differently. Taught 4 and 1 more to go. Hope to see you! Free hugs at the door ☺️♥️😍 ⁣ 🔥6pm Yoga Fundamentals @firelightyoga ⁣ *⁣ *⁣ *⁣ 🧘🏻‍♀️#chakraraeyoga #yoga #yogainpdx #pdxyoga #portlandyoga #yogainportland #freshyoga #freshaf #ownyourfresh#yogateacher #yogalife #yogagirl #yogawisdom #yogaeveryday #yogainspiration #yogaeverywhere #yogajourney #igyoga #yogajournal #instagram #instayoga #yogagram #yogadaily#yogaworld #practiceandalliscoming 🧘🏻‍♂️⁣⁣⁣
•Honesty. Openness. Vulnerability.• These are things I cherish...probably because I always had a hard time offering these myself. Hiding behind the mask of perfection. Paralyzed by the fear that you may see me for who I really was...a lonely soul defeated by depression, anxiety & self-hate. Once I put down that mask, I was able to start doing the inner work needed to move towards freedom. Grateful today to be able to be honest, open & vulnerable. Continuing to work on my home practice in this new year! Day 3 • Baby Cobra • #renewyogis 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - Sponsors @aloyoga @alo.moves #aloyoga #igyogachallenge #yogachallenge #newyear
#2019 is bringing this for you!!! All you have to do is be ready when it comes your way 😎 . And remember, what you focus on expands! So please share this powerful message with the ones you love!!! .
next page →