Sharing this yummy bowl from yesterday. Mixed greens, snap peas, 2 boiled eggs, and broccoli sprouts. Basically a micronutrient BOMB for my body. I’ve been full all day today from last nights eats so all I’ve had is some tuna mixed with avocado oil mayo and organic sweet relish + an apple. If you’re not hungry, don’t force yourself to eat. And if you are hungry, then LISTEN. This is something that has taken time for me to learn and I’m still working on it but I’m getting better. I also slept in until 11:00 today and haven’t worked out. It happens. Not stressed about it. ✨ #mindfulness
There is nothing more serene than waking up next to the ocean 💦🌿
Keep an eye on our account lovers we are kicking off this weekend with a C O M P E T I T I O N (soon to come) and perhaps a cheeky sale 😏keep watchin⚡️⚡️⚡️
This is literally how Sky walks anywhere. Like straight up on Whole Foods with her phone blasting. I try to walk fast and look like II don’t know her, but somehow they know she with me.
Hoy he aprendido lo fuertes que deben ser tus raíces para volar 🧚🏼♂️ • @alchemyway
DM for a shoutout!
Comprender que al alinear nuestro cuerpo, de forma consciente, en cada postura es alinearnos con el universo y con una divina enseñanza , es lo que nos ayuda a profundizar en nuestra práctica, lo que nos ayuda a entender que el cuerpo y mente están unidos , así como cada uno de nosotros está en unión con el Universo 💫🌵 • @alchemyway
DM for a shoutout!
Learn from your mistakes and move on
Yeah everybody - every day y’all, thank you ❤️📘🔥
Managed to catch 18 holes on this rainy day. ⛳ Almost @theopen
conditions! 🤣 Hope everyone is having an awesome Saturday! 💕💖
"If you see a woman that has everything going for her and you're not ready to add value to her life, just admire her from afar. Please don't interrupt her greatness." #riskhappy
É a sua luz não a sua sombra que mais te assusta. Seu medo mais profundo não é de ser inadequados. Seu medo mais profundo é de ser grande demais.É a sua luz, não a nossa escuridão que mais te assusta. Você se pergunta, quem sou eu para ser brilhante, linda, talentosa e amada? Na verdade, quem é você para não ser? Você é filho de Deus. Pára de brincar de ser pequeno. Se você se encolher as pessoas se sentirão pequenas e inseguras ao seu lado. Você nasceu para manifestar a glória de Deus que está em você. Quando você deixa a Luz brilhar, inconscientemente você dá permissão as outras pessoas para fazer o mesmo. Quando você se libera do seu próprio medo , você automaticamente libera os outros também. ☀️Paráfraseando o poema de Marianne Williamson. ❤️#yogalover #ucem #acim #fitover40 #mastercoachjanine #fitmom #revjanine #mariannewilliamson #janineyogaevida #fitnessmotivation #yogaeverywhere #yogabody #yogatododia #yogagram #bikramyoga #yogilife #yogi
My mom takes decent pictures
Wine and handstands. -
This is my Saturday. Not a bar, but hanging with my mini mes and watching them yoga better than me. 💕💕
Plant based LIVITY is more than just a diet. It is a lifestyle of love and compassion! It's the gate way to 5TH WAVE CONSCIOUSNESS!
The Plant Based LIVITY diet is the only diet on this planet that eliminates all drug foods from it's equation!
We do not support the energetic enslavement upon humanity. We do not support the food chain masters who subliminally control us through the drug foods we consume on a daily basis!
We are in control of what we eat, how we live and completely responsible for our creations!
We are governed by one law which is "TREAT OTHERS HOW WE WANT TO BE TREATED"
We LIVE and EAT ONLY REAL FOOD IN ITS NATURAL STATE!
The plant based LIVITY diet is guaranteed to decalcify your pineal gland, make you more loving and compassionate, heal your dis-eases and reconnect you to the Divine One Within (D.O.W). If you are ready to upgrade your diet/life to 5TH WAVE CONSCIOUSNESS reach out to BushMama.
This pathway is for the Warriors, the light workers, the seers, the Mystics, the alchemists, the healers, the oracles and such alike! YES I
BushMama Loves You xx
🎵🎶..Each night I go to bed
I pray the Lord my soul to keep
No I ain't looking for forgiveness
But before I'm six foot deep
Lord, I got to ask a favor
And hope you'll understand
'Cause I've lived life to the fullest
Let this boy die like a man
Staring down a bullet
Let me make my final stand
Shot down in a blaze of glory
Take me now but know the truth
I'm going out in a blaze of glory
Lord I never drew first
But I drew first blood
And I'm no one's son
Call me young gun
I'm a young gun
Young gun, yeah yeah yeah
Young gun..🎶🎵 -
Day 7of #VideoVixenYogis
🖤 Featuring generous sponsors:
🤟🖤 Let's rock! 🖤🤟 .
Set list: 🎸Here I Go Again - Whitesnake - Splits ✔
🎸November Rain - Guns 'N Roses - Gate Pose ✔
🎸Once Bitten Twice Shy - Great White - Fish Pose ✔
🎸Round And Round - Ratt - Wheel Pose ✔
🎸Love Bites - Def Leppard - Tiger Pose ✔
🎸Angel - Aerosmith - Toe Stand ✔
🎸Blaze Of Glory - Bon Jovi - Phoenix Pose ✔
🎸Poison - Alice Cooper - Cobra
🎸Finish What You Started - Van Halen - Pigeon
🎸Up All Night - Slaughter - Camel Pose
🎸Turn Up The Radio - Autograph - Dancer Pose
🎸Same Old Situation - Mötley Crüe - Crescent Lunge
🎸Yogi's Choice .
#yogafitness #igyoga #yogagram #igyoga #yogalove #JulyYogaChallenge
#yogaforeveryone #yogi #yogaanywhere
#yogagirl #yogavibe #yoga
sinto a tua presença em todas as coisas,
em todas as minhas ações e pensamentos.
que eu possa me deixar guiar pela sua luz
e a fazer o bem sempre 🌻💫 #MYTF
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I need to be perfect
ː ː ː
We like telling stories. A good story teller is always a pleasure to be around. From laughing out loud to crying rivers of tears, stories carry such an immense power. They strongly influence our thoughts and emotions. To that point, the stories we create and tell ourselves have a massive impact on the way we perceive the world around us. But these stories are just that ... stories. We invent them and often they don’t exist outside of our own head.
ː ː ː
There are several common stories that most of us recite to ourselves at some point in our lives. One of these is: “I need to be perfect.”
ː ː ː
Does perfect exist? Sure it does. Think of that perfect score on an exam or a perfect landing in a big air competition. 10/10. 100%. Problems can arise, however, when people attempt to define perfection in relation to subjective matters. As we internalize the belief that perfect exists in all aspects of our lives, we begin to easily find faults within ourselves and others. Holding yourself and others to unrealistic views in pursuit of your definition of perfection can be detrimental to your mental health.
ː ː ː
We can be so hard on ourselves and others as we aim for “perfection”, when in reality, that state we are after might not even exist. Everyone’s idea of perfect is different. It’s all relative.
ː ː ː
Strive each day to improve yourself both mentally and physically. Accept that some days will be better than others and your journey through life will never be a linear rise in relation to the time passing. The ups and downs of life are common to us all and the sooner we accept this fact, the sooner we can begin to enjoy all aspects of our lives. Look at failures as opportunities for growth. Breathe.
ː ː ː
We are human. We will mess up, time after time. Revel in the fact that we are imperfect. It’s so perfect that we are imperfect because it gives us the opportunity to truly love. Love your own perfect imperfections. Love other’s perfect imperfections. Break free of the story “I need to be perfect.” You already are. Namaste.
ː ː ː
“There is beauty and humility in imperfection.” ~ Guillermo del Toro
Over here praying for an actual rainstorm like...... (my boys wear pants occasionally.)
Starting from the beginning again! A little frustrated with myself I let my handstand practise go! But excited to be back on the journey again! 🤸♀️ this is post chest and shoulder and cardio 👀 so a little tired 😴 @vspink @puregymofficial
Big things happening this week.. We closed on our house this Friday! 🏡 We’ve slowly been prepping things to move 3 hours away. 🏥Tomorrow I am going out of town for a two-day orientation for grad school- starting my Family Nurse Practitioner degree program. (Freaking out on the inside😬). And as soon as I get back into town, we are loading up our first load and driving it to the new house. 📦🚚 As expected, I’m pretty stressed out & have been battling a headache all afternoon. BUT I will say, I feel like I’ve had such a better handle on my anxiety/stress since starting yoga. I know these upcoming days are going to be restless, stressful, and chaotic, but yoga has taught me to take one thing at a time & to be present in the moment. Before I know it, this mountain ahead of me will be conquered. 🙏🏼🙌🏼 .
Happy Saturday to you all!
If we were meant to stay in one place, we'd have roots instead of feet.
Go on adventures.
Smell the air.
Feel the wind.
Take it all in.
I dare you.
🙏 "Empty yourself of everything:
Let your mind be at peace.
While ten thousand things rise and fall
the Self contemplates their return.
Each of them grows and flourishes and then returns to the source.
To return to the source is stillness, which is to fulfil the way of nature.
The way of nature is constant.
Knowing constancy is insight." - Lao Tsu 🙏
It's not until you become "unwell" that you really appreciate the value of health. The irony of our "species" is that we do not appreciate something until it is gone or diminished, even temporarily. That is why abundance comes into your life when appreciate what you already have. When you see and acknowledge that all is abundant!
#laotsu #abundance #universe #health #fitness #wellness #wellbeing #peace #nature #iamweare #appreciation #fitfam #fitlyfe #healthy #vegan #hats #caps #yogi #pt #personaltrainer