#yogi

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Join us this upcoming week for our most sacred events at Sacred Space Miami. Celebrate the goddess within on September 27th for an interactive and meaningful workshop to empower women to live confidently, fearlessly, and transform judgement into acceptance. Make over your life with Celebrity coach Jennifer Grace for a day of unplugging from your phone, and your life so that you can plug into your intuition, your clarity, and your purpose. Re-Evaluate your life on September 29th for a full day of working on YOUrself while re-writing your life and purpose! Lastly, join us for an ‘End of Summer Sale’ @shopflowmiami with a complementary power Yoga flow class, and a Miami Spice dinner @plantmiami on Sunday, September 30th. Celebrate with us! Swipe left for more info. . . It is a beautiful week here at Sacred Space and we hope to share these days with you and your loved ones together as a community . For more information and tickets please visit conciouscityguide.com #classes #yoga #womenempowerment #selflove #love #yogi #sacredspaceclasses #change #strength #personalgrowth #miami #plantmiami #sacredspacemiami #shopflowmiami #wynwood #midtown #weeklyevents #events #miamievents
And if you are reading this, never forget: you are wonderful🌠 Follow my page for daily real talk self-love reminders. Please #tag a friend who needs this too! ✨ ✨✨ Please visit my NEW online boutique! www.shop-harmonious.com ! ⭐ Check out this week's specials Link in bio!⤵⤵⤵ ⭐@the.harmonious.hedonist ✨✨ ✨ #repost #share #peace #life #believe #meditation #yogafashion #mindful #store #shop #happy #yogi #zen #follow #understanding #consciousness #yoga #alive #harmony #goodvibes #thankful #higherself #chakras #karma #vibes #spiritual #wisdom #enlightened #onlineboutique
Had so much fun at @yogabarnofpleasanton this morning with so many beautiful women. 🙏🏼 There is something about being with like-minded people in such a beautiful space. Congratulations to my friend Moji for making her dreams of having her own studio come to life! Yay for strong women who dare to dream! _______________________________________________________ #yoga #yogi #health #fitness #fitmom #mommylife #lipsense #lipsensedistributor #mua #makeup #makeupartist #beauty #women #strongwomen
My practice today was about slow movement and my breath. Something about neck pain makes me want to just relax 😅
Rituales para el equinoccio🌙✨💛 ~Hoy tiene lugar el segundo equinoccio del año, este fenómeno marca el cambio de estación y según @mia_astral nos enfocamos en cómo nos relacionamos con otros y nos mueven las ganas de compartir, colaborar y disfrutar en pareja. * * #shambhalatribe #lauralakshmiyoga #mallorca #yoga #yogapants #yogi #yogainspiration #yogalove #balance #soul #nature #photography #grateful #shambhalabarcelona #igyoga #yogamallorca #yogini #yogagirl #instayoga #yogabarcelona * Repost @shambhalabarcelona @mia_astral
HAPPY FALL EQUINOX 💜🍁 . . what a breathtaking day in nature, thank you dog owner for letting us play with your pup 😍 . . wherever you are today I hope it’s beautiful! . . #fall #fallinaspen #followyourbliss #naturelover #gratitudeattitude #fallequinox #yogi #hike #playmore #exploremore #moventures
¡Sé claro sobre lo que quieres! ¡Esto es importante para obtener tu felicidad! Los cristales son excelentes herramientas para ayudarnos en esto• • • • • • • • • • • #quartz #crystals #essentialoils #meditation #zen #yogi #yoga #yogaandcoffee #theresanoilforthat #naturefreak #universe #hippiehealth #hippie #vibes #healthandwellness #goals #happiness #happylife #overcome #reachforthestars #goforit #justdoit #beclearaboutwhatyouwant #cuarzo #deseos
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Becoming a life long learner is the way to stay young. Stay open. Make mistakes. For me, my perfectionism gets in the way of this messy thing called Life. It dulls it down and mutes the colors and sounds that surround me. I would rather live this life I've been given than try to make it perfect. True beauty is in found in humble and simple things - kindness, gratitude, friendship, and above them all, Love. #yoga #hotyoga #bikramyoga #yogaeverydamnday #yogablog #blog #blogger #yogi #yogini #yogisofinstagram #yogisofig #yogatime #yogainspiration #yogateacher #yogastudent #happiness #life #love #perfectisasperfectdoes #makethemistake #thereisalwaysmoretolearn #viewsfromthepodium
"Everyone thinks of changing world, but no one thinks of changing himself" -Leo Tolstoy 🤗👣💗🌳🌲🏞#selflove #healing #yogi #selfcare #girlsweekend #tribe
// life starts all over again when it gets crisp in the fall // Fitzgerald //🍂🍃🍁 . . . Finally stocked up on some @mihotyoga gear today. Perfect for this weather! 🧡💛❤️ . . . . . . . . . . #fall #autumn #fscottfitzgerald #yoga #yogi #yogisofinstagram #yogaeverydamnday #treepose #balance #patriot #amor #iloveyou #fallequinox #yogilife #yogapose #mindfulness #meditation #nature #breathe #michiganyoga #michiganhotyoga #mihotyoga #namaste
AUTUMN EQUINOX🍂 •How have you grown? I’ve grown a lot emotionally this summer. I’ve felt the strongest emotions of love this past season. I’m more vulnerable, honest, open. The love I feel consumes me everyday, makes me feel warm and has me laughing my way to becoming a better me. My heart has grown 2 sizes bigger, I swear. My heart is full. My love is free. I’ve also felt the saddest emotions of confusion this summer. When two peoples paths no longer align or when you are not in the same headspace as someone else, I’ve learned THAT ITS OKAY. I was confused but now I’ve grown into acceptance. I am only responsible for my emotions, my reactions and my vibes. It’s wrong of me to interrupt someone else’s life journey, people need to find the silver lining themselves. Although my hand is still reached out. Feeling such polar opposite emotions at the same time was what I needed. It happened for a reason. Lessons. Growth. Recognizing my complexity. Valuing my heart. Trusting my confusion. #mywords 📷: @repechage_photo
Just out here cultivating freckles 🧘🏼‍♀️✌🏻❤️ • • • • #yoga #beach #toronto #scarboroughbeach #scarboroughbluffs #scarborough #yogateacher #yogi #meditation #selflove #bestlife
“The calmed say that what is well-spoken is best; second, that one should say what is right, not unrighteous; third, what’s pleasing, not displeasing; fourth, what is true, not false.” – The Buddha Reposted. . . . . . . #buddha #buddhism #meditation #meditate #faith #prayer #faithful #spiritual #pray #dalailama #spirituality #wisdom #wordofwisdom #forgiveness #peace #yoga #yogadaily #yogateacher #zen #calm #peaceofmind #chakra #reiki #namaste #mindfulness #peaceonearth #believe #yogainspiration #yogi #monk
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Asana: utkata konasana You will never influence the world by trying to be like it.” –Unknown Spending my weekends in class again to learn something meaningful and powerful. Yoga. #yogi #yogagirl #yogainspiration #yogaposes #asana #yogateacher #photo #phototgraphy #fitness #meditation #health #canada #girl #love #happy #life #fun #adventure #gym #model #yoga #dharma #vancouver #travel #autumn #outdoors #workout #squat #instagood
I brought my soy milk over to Mariusz's place and I got him to make me my Chai tea. Today is a wonderful day for tea ☕ We are going to watch Harry Potter and the Deathly Hallows 😍 #selfie #selflove #smiling #beautiful #love #goddess #hippie #peace #amputee #freespirit #flowerchild #bookworm #lovinglife #blessed #gypsysoul #tea #cup #teacup #herbal #herbaltea #herb #chai #chaitea #rooibos #yogi #nongmo #caffeinefree #organic #hotdrink #coolweather
E D E N skirt 🌸// Wearable art // made to order // DM ✌🏼
Day 6 of #differentwaysofyoga #sidestretch #yogachallenge #alochallenge . Peace is always an option. You always have a choice about how to live your life. It’s your life. You get to write the story, play the part and own it. If you don’t you’ll be outside of yourself, telling the story of why the world is a big, bad ugly place and how everyone is out to get you. Victimhood is a powerful because it allows you to blame others for your current state of mind. Forgiveness allows you to heal from the hurt and wounds of the last and breaks the chains of anger and resentment. Only when you realize that you’re the one who has the power to make a change will you be strong enough to do the work and set yourself free. Happiness is the gift that you get when you step up to the plate of life with an open heart and full presence. Peace is state of being that you live in when you’re comfortable in your own skin and you know exactly who you are. 🙏🏻 . ❤️@redyoga.it ❤️ Thanks @paolayoga_ I started practicing this position after watching your video tutorial 😊 . Hosts: @elena_miss_yoga @yennychristine @lionet_yoga @uc.yoga Sponsors: @aloyoga @alo.moves . Day 1 Standing Pose ✅ Day 2 Twist Pose ✅ Day 3 Forward Fold ✅ Day 4 Arm Balance ✅ Day 5 Reclined Pose ✅ Day 6 Side Stretch ✅ Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #gratitude #aloyoga #yogadaily
My favorite season has arrived! Mother Nature teaches us that change is a beautiful thing and that it is ok to release the things that no longer serve us. 🍂🙌🏼 #solongsweetsummer #helloautumn #autumnequinox #mabon #spiritualjourney #reikipractitioner #mindfulmommy #setyoursoulonfire #release #motamotive #yogi #myyogilifestyle #yogilifestyle
I have always been back bendy, coming into lotus legs without the use of my arms has never been difficult for me, did I always know this? Not at all🧐 • I had to try something new to discover my strengths and learn the opportunities for my body to grow and to create space🌱 • • • #yoga #yogi #hollowback #inversion #blackgirlmagic #blackyogi #blackyogis #blackyoginis #yogaforeverybody #yogaforeveryone #blackgirlsrock #blackgirlsrock #mixedgirl #queen #royaltybrown #brownskin #melaninmagic #melaninmagic #melaninqueen #goddess #melaningoddess #melaninbabe #melaninfitness #melaninbeautiesunite #melaningram #blackfitness #blackfitnesswomen #blackfitnesstoday #fitfam #invert
〰️ Stretch it ooooooout! 〰️ . I find stretching VERY important. Not just for warming up before a working out or a run. It is extremely helpful for the mind as well. This past week has been super tough for me, with school. I’m currently in grad school, by the way, and it seems like sometimes it overpowers me and my life. As I study my time away, I try to make sure I reconnect with myself and it happens to be through stretching. After each hour of studying, I would go into a stretch, like doing a simple sitting on the ground and do a toe touch or doing a downward dog. Even getting up and walking for a little bit can help a lot. Who else had a tough week??? And how do you cope with it? Any advice for me on how to handle stress and maybe anxiety?
@hanfituk “🌱Have you ever considered going dairy-free? 🐄 Research has shown that dairy can trigger acne and hairloss. Also around 65% of adults are actually lactose intolerant, so there‘s a strong chance that you are too! 🥛 To keep my protein intake up I'm using @PlantWarriorco Plant-Based Protein which is so much healthier than whey. The company also plants a tree for every bag of protein sold, so you'd be helping the planet whilst you're at it #winner . 🌳 . Personally my issues with bloating have completely vanished since I cut dairy out, so I really would recommend everyone tries it to see what difference it can make. ☺️” . Click the link in our bio (@PlantWarriorco ) to find out more. We offer FREE UK delivery and worldwide shipping from just £4.99!
“Change is scary. But you know what’s scarier? Allowing fear to stop you from growing, evolving and progressing.” 🙏🏽⚓️🦋🌻 (🎶: Nobody Knows by The Lumineers) #yoga #flow #practice #yogi #handstand #takeittothemat #release #breathe #home #anchor #trusttheprocess #trusttheflow #theuniversehasyourback #letgoandletgod #spirituality #consciousness #awakening #keepgrowing #musictherapy #namaste
A positive mindset is a skill you have to cultivate. #negative #positivevibes
Before you go to bed at night, see your dream. : : When you wake up in the morning, see your dream. Never give up on it. You will manifest it. : : Being here is Utah, at the #doterraconvention among so many inspiring leaders is invigorating and inspiring. : @thehughjackman performed and spoke about manifesting his dreams. - : If you aren’t all in on your dream then keep visualizing. - : Try to see in your mind it as much as you can. - : : There’s no limit to what you can do. It’s only your limiting beliefs that stand in the way. - : : What are dreams are you visualizing today? . . . . . . . #veracioushealing #visualize #manifest #utah #hughjackman #mindbodyconnection #girlgains #yogaeverydamnday #inspirationalquote #findyourflow #yogi #workfromanywhere #nutrition #girlboss #femaleentrepreneur #wellness #healthcoach #lifecoach #lawofattraction #bestlifeever #healers #yogis #highvibe #yogateacher #butiyoga #restorativeyoga #yogaeverydamnday #doterra #residualincome
N A M A S T E Had to do some picture magic so y’all could see the hat. Shoutout to all my yogis✌🏾🤜🏾 🧘🏾‍♀️. #namaste #yogi #yogis #mirrorissues #photoshopmagic #liveyourbestlife #enjoythejourney #journeytoyourtrueself #thejourneyadvocate
Intense• •gratitude (first time connecting in full split) •joy (tears. love. more tears) •freedom (wild. festive. self) • • • • • • #yoga #yogi #yogapractice #yogaprogress #connection #yogaeverydamnday #magic #wonder #gratitude #meditation #wild #work #monkeypose #create #freedom #peace #self #selflove #hardwork #connect #dedication #discipline #trusttheprocess #intense #joy #love #go
Forever grateful for this online coaching opportunity & community💞. . . Not only do I get to connect with new girlfriends and help them with their fitness journey but I genuinely build awesome friendships along the way. @angievelasquez014 👯‍♀️. . . so so grateful! social media is such a cool thing sometimes 🤟🏽. . . [Workout]:Twerk for that Asana 🍑 @twerkforyourbeer @jeziga . . [Brunch/Mimosa]: @therabbitholeclt @thepeculiarrabbit
Just ❤️❤️❤️❤️❤️ This one!!! #bridgepose
Fall is Here but at the Beach Boombox Pose. 🍁 PS Haven’t been here since the early Warped Tour days. Things have changed, except I’m still wearing Vans. Check it out. #silliness #toolsfornotthinking
Teaching yoga is so fun. Students come to learn and grow, and since I only sub I know they’re getting a whole new experience from what they’re used to. The fact that they’re open to my style of teaching means they’re great students and because of that, they’re great teachers for me! Thank you guys for an amazing class!! 🤸‍♀️🧘‍♀️🙏 I hope to see you next time!! Oh, and the new studio at the new climbing gym @earthtreksenglewood is just stunning!! It was pretty funny how people kept poking their heads in to check it out. And thanks @workoutwithchr1s for driving all over town to jump in late for your first actual yoga class!! ! It’s always fun when my friends are there with me!!!! #earthtreksenglewood #366hcrew
Throwback to January. 》H a p p i n e s s《 •Lately, I've been putting myself second and in the past couple of weeks I had that realization. So I've been trying to work inward first. So I can be like the badass in the picture again - smiling from ear to ear, my eyes lit up with this new passion she found and literally having nothing else on her mind. No worrying about who is at the beach, what my work schedule is like this coming week, thinking about emails to send to set up a meeting, how I perpetually have a pile of clothes to put away, etc. • •Learning to be okay with having twenty things I want to be doing simultaneously and only accomplishing one or two is difficult. Learning to be in the present and being *content* with it. Even as I type this up all I can think of is - I want to shower, put clothes away, go to the store for soup and meds, buy my own slackline, even find something "fun" to wear tonight. But those including this post are things I want to do *right now* and I'm learning to be okay that this post is taking me a few minutes to do and it was apparently the first choice. • •So here's to working on taking myself back and putting me first and focusing on leveling up from the person I was yesterday. This is not an overnighter, but I'm going to work hard on turning my projections into productivity. Even if some days those things are emotionally taxing and make me cry through it at the end of the night.》cheers《 • •📸@anyachibis
Repost @noosabeachyoga . Interested in checking out some outdoor yoga in a beautiful settings?!?!! Book-in with Claudia 042255269. 2 classes offered this morning 7am peregian beach and 930am noosa woods. 15$ and reserve a mat today!
"The empowerments of Yoga are to know ourselves and to grow ourselves; to turn toward the whole of our being and to cultivate a very deep love and compassion and honesty, too. To be willing to inquire in a clear and honest way so that we stop the mental hamster wheel of lying to our own self and that we turn to ourselves in an honest, knowing and compassionate way...It is a forever turning in and blossoming open."- @siannasherman - notes I took from one of her FB live moments... --- Meet me on the mat: - Richmond, VA: Saturday Sept 29th Integrative Anatomy Day with "Sustainable Spine Therapeutics" and "Hip Therapeutics" - 3 hours each - CEUs at @projectyogarichmond - DC: Way of the Happy Fascia -- Sat. Oct 6 at @yogaworks 14th, sign up on eventbrite - Nov 3: Way of the Happy Sacrum & Bakasana Like a Boss at @mindthemat in Alexandria, VA - Nov 10-11 - Pittsburgh: Anatomy studies weekend 2 workshops and special Master Class at @yogahivepgh - Dec 30-Jan 5 - New Years retreat: reNEW Myofascial Release and Yoga on the beaches of Colombia at @gitanadelmar - Teaching for @mariebellepr 's 200 hour YTT that starts in October -- there's maybe 2 spots left? be in touch with Marie Belle for more. — see slide show for the vibes ;)
After a long and wonderful 9 months, I finally got to say goodbye to my baby belly. This pregnancy was in some ways, so similar to my first pregnancy with Sawyer, but in other ways completely different. Alike to Sawyer, I spent a couple weeks during the first trimester feeling like I was hungover, but nothing too intense. The second trimester brought more energy and a sense of normalcy. I was able to continue working out and yoga-ing on a regular basis. This baby did feel different though. Her kicks were in different places and as the third trimester approached, I had a feeling she didn’t spend very much time (if anytime at all) in the head down position. So when I was 36 weeks and the doc told me I was still breech, I wasn’t surprised. But with the aid of the ECV procedure and a really great OB, we were able to easily and painlessly flip her into position at 37 weeks. What a relief! If there’s something this pregnancy has taught me, it’s to never have expectations of how things will be, instead, be open to what comes along and to adapt to change. I spent the majority of this pregnancy assuming baby would be born in August because Sawyer was 3 weeks early, but this babe was a happy 4 days late, and honestly, it couldn’t have been better timing. She was sweet enough to not arrive on Sawyer’s first day of Kindergarten and instead waited until Friday afternoon so we’d all have the weekend together! So considerate haha. Our labor was short and progressed quickly. We decided to go into the hospital at 1:00pm and our little gal was welcomed into the world at 2:40pm. It was such an awesome experience, truly from start to finish, and I’m incredibly grateful for it. And as much as I’ll miss my little wiggling belly, I’m so happy to have that wiggle worm now in my arms 🧡
I started to love and accept my body. All is changing 💕 namaste 🙏 photos by @karlaguitron #LoveYourBody #yoga #yogamen #yogaeverydamnday #namaste
Decorating this cute little garage yoga studio today.. love these friends that let me practice teaching on them. I love yoga and the friendships it helps to create 🧘‍♀️ Cute floors huh!!! I am so pumped I got all these floors for under 200 dollars! The cheap in me was so happy! They turned out so cute .also shout out to @annakatebulloch for the warm muffins ❤️
This not so little pup couldn’t resist a cheeky picture in between my yoga photos... went and sat in front of the camera like “It’s my turn now mum” Everyone say hello to Monty ! He will definitely be making an appearance on my feed every now and then as I am a very proud doggo mum 🐶
Monday mornings are definitely my least favourite. However it’s always good to think new week, new start. I am going to set my intentions for the week, this week I want to focus on getting back into my fitness routine and to remember to be grateful and positive. ✨ Also on a plus side 4 weeks till my African Adventure (honeymoon) super excited for that.
When your husband comes back from Lisbon and buys you a box of Portuguese Custard Tarts... Mmmm 😋 Definitely time for a cuppa.
Today is flying by, can’t believe the weekend is almost over. Getting that Sunday evening feeling already... on a plus side I get my hubby back in a couple of hours ☺️
Looking very serious on the outside.. However feeling soo great on the inside after 1 hour yoga class on @alo.moves with @ashleygalvinyoga
My Calvins.
My furry baby Monty is a huge fan of yoga. Mainly because he think it means playtime when mummy gets her mat out. Today he’s at doggy day care, hubby is away this weekend so I get a day fully to myself, which I haven’t had in ageees. Everyone needs a day like this every now and then.
Graduación Ago/2018 #teachertraining de @sadhana_yogaschool. Que hermosas las pic con las caras radiantes y llenas de felicidad chicos. Waoo 🔥ahora a ser ejemplo de este camino y de esta escuela 🕉♥️🙏 . . . #yoga #yogalover #yogainspiration #instayoga #igyoga #yogadaily #yogaeveryday #yogaeverywhere #yogi #yogini #yoginilife #healthylife #mudra #ishayamodoon #ishaya #meditacionishaya #yogavenezuela #BeaM #tty #powervinyasa
Hoy es el cierre del Yoga Teacher Training. Ha sido un hermoso camino lleno de muchas enseñanzas, experiencias. A disfrutarme mi última Master Class del curso, y a seguir aprendiendo, es un largo camino súper hermoso. . . . #ytt #200hrsytt #teacher #yoga #yogalover #yogainspiration #instayoga #igyoga #yogadaily #yogaeveryday #yogaeverywhere #yogi #yogini #yoginilife #healthylife #mudra #ishayamodoon #ishaya #meditacionishaya #yogavenezuela #BeaM
Después del 2do examen para ser instructor de Yoga de @sadhana_yogaschool la pic con el teacher @juanpablovaldiviesoblanco y mis compañeras de camino @nelvynm y @marialeonorcordero , las felicito chicas, que hermosas son, ha sido un placer haberlas conocido, que gran equipo hicimos hoy, sus energías me movieron y motivaron. @juanpablovaldiviesoblanco eres un gran maestro y persona, aunque hiciste que mis neuronas chocarán en filosofía 🤣🤣 pero igual Te respeto, eres un ejemplo a seguir, gracias por todos tus consejos, me han servido de mucho, y los que faltan, porque no te vas a deshacer de mí 😌. Los Amooo 🙏🕉❤️ . . . #ytt #teachertraining #goodvibes #yoga #yogalover #yogainspiration #instayoga #igyoga #yogadaily #yogaeveryday #yogaeverywhere #yogi #yogini #yoginilife #healthylife #mudra #ishayamodoon #ishaya #meditacionishaya #yogavenezuela #BeaM
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