Join us this upcoming week for our most sacred events at Sacred Space Miami. Celebrate the goddess within on September 27th for an interactive and meaningful workshop to empower women to live confidently, fearlessly, and transform judgement into acceptance. Make over your life with Celebrity coach Jennifer Grace for a day of unplugging from your phone, and your life so that you can plug into your intuition, your clarity, and your purpose. Re-Evaluate your life on September 29th for a full day of working on YOUrself while re-writing your life and purpose! Lastly, join us for an ‘End of Summer Sale’ @shopflowmiami
with a complementary power Yoga flow class, and a Miami Spice dinner @plantmiami
on Sunday, September 30th. Celebrate with us! Swipe left for more info. .
It is a beautiful week here at Sacred Space and we hope to share these days with you and your loved ones together as a community .
For more information and tickets please visit conciouscityguide.com #classes #yoga #womenempowerment #selflove #love #yogi #sacredspaceclasses #change #strength #personalgrowth #miami #plantmiami #sacredspacemiami #shopflowmiami #wynwood #midtown #weeklyevents #events #miamievents
My practice today was about slow movement and my breath. Something about neck pain makes me want to just relax 😅
•How have you grown?
I’ve grown a lot emotionally this summer. I’ve felt the strongest emotions of love this past season. I’m more vulnerable, honest, open. The love I feel consumes me everyday, makes me feel warm and has me laughing my way to becoming a better me. My heart has grown 2 sizes bigger, I swear. My heart is full. My love is free.
I’ve also felt the saddest emotions of confusion this summer. When two peoples paths no longer align or when you are not in the same headspace as someone else, I’ve learned THAT ITS OKAY. I was confused but now I’ve grown into acceptance. I am only responsible for my emotions, my reactions and my vibes. It’s wrong of me to interrupt someone else’s life journey, people need to find the silver lining themselves. Although my hand is still reached out.
Feeling such polar opposite emotions at the same time was what I needed. It happened for a reason. Lessons. Growth. Recognizing my complexity. Valuing my heart. Trusting my confusion. #mywords
E D E N skirt 🌸// Wearable art // made to order // DM ✌🏼
〰️ Stretch it ooooooout! 〰️
I find stretching VERY important. Not just for warming up before a working out or a run. It is extremely helpful for the mind as well. This past week has been super tough for me, with school. I’m currently in grad school, by the way, and it seems like sometimes it overpowers me and my life. As I study my time away, I try to make sure I reconnect with myself and it happens to be through stretching. After each hour of studying, I would go into a stretch, like doing a simple sitting on the ground and do a toe touch or doing a downward dog. Even getting up and walking for a little bit can help a lot. Who else had a tough week??? And how do you cope with it? Any advice for me on how to handle stress and maybe anxiety?
“🌱Have you ever considered going dairy-free? 🐄 Research has shown that dairy can trigger acne and hairloss. Also around 65% of adults are actually lactose intolerant, so there‘s a strong chance that you are too! 🥛 To keep my protein intake up I'm using @PlantWarriorco
Plant-Based Protein which is so much healthier than whey. The company also plants a tree for every bag of protein sold, so you'd be helping the planet whilst you're at it #winner
Personally my issues with bloating have completely vanished since I cut dairy out, so I really would recommend everyone tries it to see what difference it can make. ☺️”
Click the link in our bio (@PlantWarriorco
) to find out more. We offer FREE UK delivery and worldwide shipping from just £4.99!
Forever grateful for this online coaching opportunity & community💞.
Not only do I get to connect with new girlfriends and help them with their fitness journey but I genuinely build awesome friendships along the way. @angievelasquez014
so so grateful! social media is such a cool thing sometimes 🤟🏽.
[Workout]:Twerk for that Asana 🍑 @twerkforyourbeer @jeziga
[Brunch/Mimosa]: @therabbitholeclt @thepeculiarrabbit
Fall is Here but at the Beach Boombox Pose. 🍁
PS Haven’t been here since the early Warped Tour days. Things have changed, except I’m still wearing Vans. Check it out. #silliness #toolsfornotthinking
Teaching yoga is so fun. Students come to learn and grow, and since I only sub I know they’re getting a whole new experience from what they’re used to. The fact that they’re open to my style of teaching means they’re great students and because of that, they’re great teachers for me! Thank you guys for an amazing class!! 🤸♀️🧘♀️🙏 I hope to see you next time!! Oh, and the new studio at the new climbing gym @earthtreksenglewood
is just stunning!! It was pretty funny how people kept poking their heads in to check it out.
And thanks @workoutwithchr1s
for driving all over town to jump in late for your first actual yoga class!! ! It’s always fun when my friends are there with me!!!! #earthtreksenglewood #366hcrew
Throwback to January. 》H a p p i n e s s《
•Lately, I've been putting myself second and in the past couple of weeks I had that realization. So I've been trying to work inward first. So I can be like the badass in the picture again - smiling from ear to ear, my eyes lit up with this new passion she found and literally having nothing else on her mind. No worrying about who is at the beach, what my work schedule is like this coming week, thinking about emails to send to set up a meeting, how I perpetually have a pile of clothes to put away, etc. •
•Learning to be okay with having twenty things I want to be doing simultaneously and only accomplishing one or two is difficult. Learning to be in the present and being *content* with it. Even as I type this up all I can think of is - I want to shower, put clothes away, go to the store for soup and meds, buy my own slackline, even find something "fun" to wear tonight. But those including this post are things I want to do *right now* and I'm learning to be okay that this post is taking me a few minutes to do and it was apparently the first choice.
•So here's to working on taking myself back and putting me first and focusing on leveling up from the person I was yesterday. This is not an overnighter, but I'm going to work hard on turning my projections into productivity. Even if some days those things are emotionally taxing and make me cry through it at the end of the night.》cheers《
. Interested in checking out some outdoor yoga in a beautiful settings?!?!! Book-in with Claudia 042255269. 2 classes offered this morning 7am peregian beach and 930am noosa woods. 15$ and reserve a mat today!
"The empowerments of Yoga are to know ourselves and to grow ourselves; to turn toward the whole of our being and to cultivate a very deep love and compassion and honesty, too. To be willing to inquire in a clear and honest way so that we stop the mental hamster wheel of lying to our own self and that we turn to ourselves in an honest, knowing and compassionate way...It is a forever turning in and blossoming open."- @siannasherman
- notes I took from one of her FB live moments...
--- Meet me on the mat:
- Richmond, VA: Saturday Sept 29th Integrative Anatomy Day with "Sustainable Spine Therapeutics" and "Hip Therapeutics" - 3 hours each - CEUs at @projectyogarichmond
- DC: Way of the Happy Fascia -- Sat. Oct 6 at @yogaworks
14th, sign up on eventbrite - Nov 3: Way of the Happy Sacrum & Bakasana Like a Boss at @mindthemat
in Alexandria, VA
- Nov 10-11 - Pittsburgh: Anatomy studies weekend 2 workshops and special Master Class at @yogahivepgh
- Dec 30-Jan 5 - New Years retreat: reNEW Myofascial Release and Yoga on the beaches of Colombia at @gitanadelmar
- Teaching for @mariebellepr
's 200 hour YTT that starts in October -- there's maybe 2 spots left? be in touch with Marie Belle for more. — see slide show for the vibes ;)
After a long and wonderful 9 months, I finally got to say goodbye to my baby belly. This pregnancy was in some ways, so similar to my first pregnancy with Sawyer, but in other ways completely different. Alike to Sawyer, I spent a couple weeks during the first trimester feeling like I was hungover, but nothing too intense. The second trimester brought more energy and a sense of normalcy. I was able to continue working out and yoga-ing on a regular basis. This baby did feel different though. Her kicks were in different places and as the third trimester approached, I had a feeling she didn’t spend very much time (if anytime at all) in the head down position. So when I was 36 weeks and the doc told me I was still breech, I wasn’t surprised. But with the aid of the ECV procedure and a really great OB, we were able to easily and painlessly flip her into position at 37 weeks. What a relief! If there’s something this pregnancy has taught me, it’s to never have expectations of how things will be, instead, be open to what comes along and to adapt to change. I spent the majority of this pregnancy assuming baby would be born in August because Sawyer was 3 weeks early, but this babe was a happy 4 days late, and honestly, it couldn’t have been better timing. She was sweet enough to not arrive on Sawyer’s first day of Kindergarten and instead waited until Friday afternoon so we’d all have the weekend together! So considerate haha. Our labor was short and progressed quickly. We decided to go into the hospital at 1:00pm and our little gal was welcomed into the world at 2:40pm. It was such an awesome experience, truly from start to finish, and I’m incredibly grateful for it. And as much as I’ll miss my little wiggling belly, I’m so happy to have that wiggle worm now in my arms 🧡
Decorating this cute little garage yoga studio today.. love these friends that let me practice teaching on them. I love yoga and the friendships it helps to create 🧘♀️ Cute floors huh!!! I am so pumped I got all these floors for under 200 dollars! The cheap in me was so happy! They turned out so cute .also shout out to @annakatebulloch
for the warm muffins ❤️
This not so little pup couldn’t resist a cheeky picture in between my yoga photos... went and sat in front of the camera like “It’s my turn now mum”
Everyone say hello to Monty !
He will definitely be making an appearance on my feed every now and then as I am a very proud doggo mum 🐶
Monday mornings are definitely my least favourite.
However it’s always good to think new week, new start.
I am going to set my intentions for the week, this week I want to focus on getting back into my fitness routine and to remember to be grateful and positive. ✨
Also on a plus side 4 weeks till my African Adventure (honeymoon) super excited for that.
When your husband comes back from Lisbon and buys you a box of Portuguese Custard Tarts... Mmmm 😋
Definitely time for a cuppa.
Today is flying by, can’t believe the weekend is almost over.
Getting that Sunday evening feeling already... on a plus side I get my hubby back in a couple of hours ☺️
Looking very serious on the outside.. However feeling soo great on the inside after 1 hour yoga class on @alo.moves
My furry baby Monty is a huge fan of yoga.
Mainly because he think it means playtime when mummy gets her mat out.
Today he’s at doggy day care, hubby is away this weekend so I get a day fully to myself, which I haven’t had in ageees.
Everyone needs a day like this every now and then.
Después del 2do examen para ser instructor de Yoga de @sadhana_yogaschool
la pic con el teacher @juanpablovaldiviesoblanco
y mis compañeras de camino @nelvynm
, las felicito chicas, que hermosas son, ha sido un placer haberlas conocido, que gran equipo hicimos hoy, sus energías me movieron y motivaron. @juanpablovaldiviesoblanco
eres un gran maestro y persona, aunque hiciste que mis neuronas chocarán en filosofía 🤣🤣 pero igual Te respeto, eres un ejemplo a seguir, gracias por todos tus consejos, me han servido de mucho, y los que faltan, porque no te vas a deshacer de mí 😌. Los Amooo 🙏🕉❤️ .
#ytt #teachertraining #goodvibes #yoga #yogalover #yogainspiration #instayoga #igyoga #yogadaily #yogaeveryday #yogaeverywhere #yogi #yogini #yoginilife #healthylife #mudra #ishayamodoon #ishaya #meditacionishaya #yogavenezuela #BeaM