#yogi

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I bend so I donโ€™t break, after all... meditation is just hanging out with yourself ๐Ÿ™โค๏ธ #namaste #yoga #yogi #vinyasa #honoryourmind #yogaeveryday #fitness #tayloredcoapparel #losefatbuildmuscle #yogimom #fitmom #yogaposes #yogainspiredfitness
Positive Vibes Only ๐Ÿ’š ๐Ÿ’š New sage design elements available for Social Content Society members - link in bio to join! . . . . . . . . . . . . . . . . . . #namaste #peace #zen #meditate #yogi #relax #breathe #bestill #mindfulness #youngliving #doterra #youngevity #herbalife #beachbody #meditation #fitness #fitlife #health #mudra #love #workout #goodvibes #positivevibesonly #quotes #motivation #inspiration #instaquotes #qotd #personalbranding #socialcontentsociety
96 ๐Ÿ•‰ YOGAย ACUรTICO ๐Ÿ•‰ ๐Ÿง˜๐Ÿปโ€โ™€ Es un yoga muy suave, terapรฉutico e incluye una buena dosis de diversiรณn. ๐Ÿ‘ณ๐Ÿปโ€โ™‚ Con un especial รฉnfasis en la respiraciรณn completa y en la alineaciรณn, es un yoga de bajo impacto practicado en una piscina. ๐Ÿคธ๐Ÿปโ€โ™‚ El peso del cuerpo disminuye hasta en un 90%, por lo que no hay presiรณn en las coyunturas ni molestias, se disminuye el riesgo de lesiones y se puede alcanzar un estiramiento mรกs profundo. ๐Ÿ”† Para lograr el objetivo deseado, es conveniente hacer esteย yogaย enย aguas cรกlidas, a fin de producir un incremento de laย circulaciรณn sanguรญneaย y asรญ disminuir la tensiรณn de los mรบsculos. ๐Ÿ’  El ejercicio principal consiste en inhalar afuera y exhalar en el agua. Luego se trata de coordinar movimientos y respiraciรณn con posturas tradicionales de yoga. ๐Ÿ’ฎ Despuรฉs, realizar torsiones del cuerpo, sobre todo de la columna vertebral. ๐Ÿง˜๐Ÿปโ€โ™‚ Esta disciplinaย estรก especialmente recomendada para aquellas personas que sufren lesiones de artritis o tienen capacidades corporales limitadas. Tambiรฉn es muy adecuada para personas con sobrepeso. ๐Ÿ‘ณ๐Ÿปโ€โ™€ Pero cualquier persona lo puede practicar, es un ejercicio muy completo y en especial nos ayuda a estar muy conscientes de nuestra respiraciรณn. ๐Ÿคธ๐Ÿปโ€โ™€ Si te gusta el agua, porque no te animas a practicarlo? #yoga #yogui #yogi #YOGAdiccion #fitness #salud #ejercicio #meditaciรณn #practicayoga #yogainspiracion #yogamor #yogagram #yogainspiracionparamuchos #fuerza #deporte #influencer #saludable #blogger #vidasana #yogamx #yogamexico #yogaenespaรฑol #conocetuyoga #aprendeyoga #conoceyoga #yogaacuรกtico #yogaacuatico
The lotus flower represents the beauty that grows from struggle. Before a lotus flower can fully bloom, it must first take root and grow through slimy mud and pond water. Let the Lotus inspire you to make the best of every situation, and to flourish, thrive and embrace life to its fullest. . . . . . . #simplyzuri #lotus #lotusnecklace #lotusjewelry #everydaychic #everydayelegance #flowerbomb #giftidea #atlmkt #womenempowerment #spiritualstyle #yogajewelry #yogaaccessories #prettyeveryday #yogini #timelessjewelry #naturelover #bestgiftgiver #yogi #buddhavibes #bohochic
๋‚˜ํ˜„๋‹˜ ์ •๋ง ์ •๋ง ์ž ๊น์ด์ง€๋งŒ ์˜ค๋žœ๋งŒ์— ์–ผ๊ตด ๋ด์„œ ๋„ˆ๋ฌด ๋ฐ˜๊ฐ€์› ์–ด์š” ๋Š˜ ๋ฌต๋ฌตํ•˜๊ฒŒ ์š”๊ฐ€ํ•˜์‹œ๋Š” ๋ชจ์Šต ๋ˆˆ ์—ฌ๊ฒจ ๋ณด๊ณ ์žˆ์—ˆ๋Š”๋ฐ ํ•œ๋™์•ˆ ์•ˆ์˜ค์‹œ๋‹ˆ ๊ถ๊ธˆํ–ˆ์—ˆ๊ฑฐ๋“ ์š” ๊ทผ๋ฐ ๋งˆ์นจ ํŽธ์ง€๋กœ ์ง์ ‘ ๊ทผํ™ฉ์„ ์•Œ๋ ค์ฃผ์‹œ๋‹ˆ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š” ์™œ ๊ทผ๋ฐ ํŽธ์ง€์ฝ๋‹ค๊ฐ€ ๋ˆˆ๋ฌผ์ด ์šธ์ปฅํ•˜๋˜์ง€..? ๋‚˜ํ˜„๋‹˜์˜ ๋งˆ์Œ์ด ๋„ˆ๋ฌด ์ด๋ป์„œ ๊ทธ๋Ÿฐ๊ฐ€๋ด์š”๐Ÿ˜Œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•˜๊ณ  ๋นจ๋ฆฌ ์‹ ํ˜ผ์ง‘ ํ•˜์•ˆ๋™์œผ๋กœ ์žก์œผ์‹œ๊ธธ ์†๊ผฝ์•„ ๊ธฐ๋‹ค๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ™๐Ÿป . . #์š”๊ฐ€ #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #์š”๊ฐ€๊ฐ•์‚ฌ #๋ชจ๊ณผ์ฒญ #์„ ๋ฌผ #๊ด‘๋ช…์š”๊ฐ€ #์š”๊ฐ€ํž #ํ•˜์•ˆ๋™์š”๊ฐ€ #์š”๊ธฐ๋‹ˆ #์š”๊ธฐ #yoga #yogastagram #yogawoman #yogainstructor #yogateacher #gift #yogahill #yogini #yogi
Aquamarine ๐Ÿ’Ž The Stone of Courage * Calmness, Clarity, Compassionate truth โ€ข Color: Aqua Blue Chakra: Vishuddha / Throat Chakra Pose: Shoulderstand Aquamarine properties contain the healing, vibrant powers of our ancient seas. Evolved over millions of years, this stone rocks when it comes to soothing unpleasant emotions such as grief or loneliness. Aquamarine is an essential component to a healing crystal collection because it helps to reconnect us to the life-giving waters of the earth. Summoning the legendary spirit of seafarers, sailors, and magical mermaids, this gemstone reflects the deep layers of our vast oceans and its various shades of cool blues and greens. Aquamarine is also known to enhance feelings of peacefulness by encouraging inner strength and bravery, whatever the situation. Day 7 of #CrystalYogaChallenge is #shoulderstand #SalambaSarvangasana โœง Hosts: @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick โœง Our generous sponsors: @mysugarmat @Buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga โœง ๐Ÿ’  โšœ๏ธ ๐Ÿ’  โšœ๏ธ ๐Ÿ’  #yoga #yogi #outdooryogi #southbeachyoga #miami #workout #health #crystals #stretching #fitness #balance #chakras #strength #motivation #igyogachallenge #yogainspiration #giveaway #crystal #mysugarmat #instayoga #igyogacommunity #upsidedown #inversion #Vishuddha #ThroatChakra
My beautiful fiancรฉe and our boy are excited for our new edition to the family ๐Ÿ˜Šโœจ So blessed! Shoutout to my woman @caylee.gwynne doing all the hard work growing our son ๐Ÿ˜ her belly melts my heart โค๏ธ . . . . #meditation #wellness #holistic #diet #mindfulness #healing #spiritualawakening #spirituality #spiritualquotes #health #boho #fitness #yoga #love #inspiration #meditate #mudra #yogi #namaste #vegan #instahealth #instagood #life #consciousness #universe #peace #soul #wisdom #awakening #goodvibes
@yoga_with_connie new yoga page !! Iโ€™ll be posting my class timetable and general yogi things :) go follow me ! #yoga #teacher #yogi #exmouth #devon #yogawithconnie #instructor #lotus
When you are feeling under the weather and the world falls on you..just lower your head and breathe. โ€ข Ha beteg vagy, รฉs a vilรกg rร d nehezedik ... hajtsd le a fejed รฉs lรฉlegezz.
EGO FAMINTO . Alimente adequadamente o seu #ego , senรฃo ele irรก se alimentar de vocรช. . A #meditaรงรฃo desperta a #visรฃo interior e nos dรก a oportunidade de perceber e #transmutar aquilo que precisa ser melhorado em nรณs, muitas vezes, pequenos detalhes que normalmente sรฃo as grandes causas dos nossos sofrimentos... . Gostou? Esse รฉ o tema de hoje do #blogdosadhu . O link pro texto completo estรก na pรกgina inicial @yoguillaz ๐Ÿ•‰๐Ÿ”ฑ๐Ÿ”ฅ #omnamahshivaya #sadhudigital . . . . . . . . . ๐Ÿ‘–๐Ÿ“ฟ @tridoshaom ๐Ÿ“ธ @jadyestrazulas #yoga #yogajourney #yogi #yoguillaz #yogafortaleza #yogaemfortaleza #meditaรงรฃofortaleza #meditaรงรฃoemfortaleza #yogabrasil #yogaphotography #asana #yogapose #yogaposes #yogapants #beatlesashram #rishikesh #meditacion #flexibility #hathayoga #rajayoga #mahayoga #tantra #meditation
My brother. My rock. Ross you make me a better person. Better friend. Better sister. Better listener. You are the epitome of strength & resilience. . I have never heard you gloat about your accomplishments so let me be a little sister & be proud of you for a moment. Ross lost over 50 lbs (on his own without help) by changing his diet completely & exercising a little. He didnโ€™t go to the gym for hours or weight lift his body weight... he simply changed his diet to mostly vegetables organic grass fed meat. As well as exercising 1-2 times a week for 30 min. . I asked him โ€œhow did you ignore cravings... we used to eat a lot of dairy?โ€ He replies that he just ignored the temptations because he had a goal in mind. BOOM. Iโ€™m not saying this is everyoneโ€™s journey because everyone has their own struggle but Ross has the resilience from my Mom that I had difficulty finding sometimes. . In all aspects of his life, he sets a goal & accomplishing it. He has a house that he bought in his mid-twenties, an incredible job as an Engineer, & travels the works for work. . Ross, I am amazed daily at your strength, intelligence, & determination. I love you. . . . #plantbaseddiet #healthcoach #healthcoaching #nutrition #health #wellness #healthandwellness #selflove #nutritioncoach #coach #wellnessblogger #wellnesscoach #integrativemedicine #integrativenutrition #integrativehealth #naturalmedicine #holistic #holistichealth #healthy #plantbased #naturalmedicine #yogi #yoga #mentalhealthawareness #easternmedicine #innerpeace #journey #family #brother
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ+๐Ÿงฆ+๐Ÿ• A few of my favorite things about working out at home๐Ÿ™Œ๐ŸฝI can't get this view at the gym, and I have less excuses this way ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ โ€ขโ€ข #noexcuses #morningviews #workoutpartner . . . . . . . . . . #girlswhorun #womensrunningcommunity #inspiringwomenrunners #runspiration #runtoinspire #runningaddict #marathontraining #runnermom #motherrunner #runnersofinstagram #ihavearunnersbody #irunthisbody #fitmom #runnerswholift #fitlife #momswhorun #athomeworkout #getfit #healthyliving #yoga #yogi #morningmotivation #morningyoga
๐Ÿคธโ€โ™‚๏ธ CHALLENGE ANNOUNCEMENT ๐Ÿคธโ€โ™‚๏ธ โฃ โฃ Holiday season is officially upon us and while that may bring a lot of joy it also brings a lot of stress and you may be about ready to flip your lid ๐Ÿคฏ well, DO IT! Literally! Change up your perspective by getting upside down in our #yogisfliptheirlid challenge from November 26-December 2. โฃ โฃ During this time we will play with different shapes and variations in our inversions. Open to all levels for a chance to win a gift from one of our generous sponsors! โฃ โฃ ๐ŸŽ @blastahenriet - eye pillow โฃ ๐ŸŽ @focused_lyfe - yoga mat โฃ ๐ŸŽ @goeverly - samples โฃ ๐ŸŽ @liquidoactive - leggings โฃ ๐ŸŽ @ekohco - candle โฃ ๐ŸŽ @yourbondhu - jewelery โฃ โฃ ๐ŸŽ @yoginivibetribe - extra special surprise โฃ โฃ Pose List: โฃ Day 1: Intro-yoga or non-yoga pic, tell us about yourself! โฃ Day 2: Frog legs โฃ Day 3: Eagle Legs โฃ Day 4: Butterfly โฃ Day 5: Splits โฃ Day 6: Stag Legs โฃ Day 7: Scorpion โฃ โฃ To join in the fun: โฃ 1. Repost this flyer and use the hashtag #yogisfliptheirlid โฃ โฃ 2. Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies โฃ โฃ 3. Follow our generous sponsors: @blastahenriet @focused_lyfe @goeverly @liquidoactive @ekohco @yourbondhu @yoginivibetribe โฃ โฃ 4. Set your profile to public so that we can see your posts. โฃ โฃ 5. Everyday, post a picture or video of that days pose. Make sure to tag all hosts and sponsors and use the hashtag #yogisfliptheirlid โฃ โฃ 6. Take the time to encourage fellow participants and show love to your hosts! โฃ โฃ 7. Tag your friends in the comments to play along! โฃ โฃ โฃ โฃ #nattyontherun #adventuresinnattyland #yoginivibetribe โฃ โฃ #yogapants #yogajunkie #yogateacher #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogagram #yogapose #yogalife #igyogachallenge #yogafit #yogi #yogagirl #yogachallengejunkie #yogachallengeworld #igyogachallenges #yogachallengeoftheday #yogaposes #yogastrong โฃ โฃ โฃ @yogachallenges โฃ @yogachallenge โฃ @challengethyyoga โฃ @myyogachallenges โฃ @igyogachallenges โฃ
Hereโ€™s a few of my top tips for performing the leg raise PROPERLY.โฃ โฃ 1 โ€“ Avoid Using Momentum: If you're swinging your legs to get them up, then you're not doing a true leg raise. It's important to be in complete control of your body throughout the entire range of motion, which includes the lowering phase.โฃ โฃ 2 โ€“ Never Lose Posterior Pelvic Tilt, Even at the Bottom.โฃ โฃ Since your abs attach to your pelvis (not your legs), a key part of getting the most from hanging leg raises is to maintain a posterior pelvic tilt during the entire range of motion. This will keep tension on your abs the whole time.โฃ โฃ Most people let their body relax at the bottom of the range of motion, which is wrong. The correct position at the bottom is with the pelvis in a posterior tilt so your legs wind up slightly in front of the body.โฃ โฃ 3 โ€“ Grip the bar as hard as you can.โฃ โฃ 4 โ€“ Keep Your Arms Straight, Engage Entire Upper Body. โฃ โฃ Don't just hold onto the bar with your hands โ€“ activate your lats to pull your shoulder blades down and back as you grip the bar. This will engage more of your upper-body musculature, allowing you to further stabilize yourself and prevent any swinging.โฃ โฃ 5 โ€“ As fatigue sets in your legs will sometimes feel the effects before your abs do. Switch to knee raises and continue your set to really target the abdominals.โฃ โฃ Have any tips or tricks for making the hanging leg raise an even more effective exercise? Share it in the comments below!โฃ
We have FIVE spots left in our thanksGIVING flow tomorrow morning at 9:15am! Class is donation based, any amount is welcome and all proceeds go to Big Brothers Big Sisters Colorado. Sign up today to make sure you get your spot!
The more grateful I am, the more beauty I see ~ Mary Davis ____________________________________ #countyourblessings #grateful #openheart #namaste #iam #loveandlight #yogitoes #yogi #yogini #yogaeverydamnday #steppingthingsup #yoga #seethelight #newbeginningsahead
Sometimes you have to remind yourself to bend so ya don't break๐Ÿง˜๐Ÿผโ€โ™€๏ธ. My dragons missing since yesterday at 4. Hoping she just went to snuggle up and sleep somewhere and will be back out today๐Ÿ˜ฃ. Feel like such an awful mom haha. Hoping you're all crushing this Wednesday ๐Ÿค™๐Ÿผ. #bendsoyoudontbreak โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข#calisthenics #stretch #feelinggood #yoga #gymnast #bodyweightworkout #bend #yogi #calisthenicsworkout #flexibile #beavisionary #flexibilitygoals #bridge #makeyourbodyyourmachine
Siempre hay un motivo por el cual estar triste, y siempre hay un motivo por el cual alegrarse. Tรบ eliges con quรฉ emociones te conectas. Hoy, yo elijo el vaso medio lleno, y por eso, canto y bailo mientras espero a mis alumnas ๐Ÿ˜Š๐Ÿง˜๐Ÿผโ€โ™€๏ธโค๏ธ โœญ โœญ โœญ There is always a reason to be sad, and there is always a reason to be happy. You choose with what emotions you tune in. Today, I choose the half full glass, and thatโ€™s why I sing and dance while I wait for my students ๐Ÿ˜Š๐Ÿง˜๐Ÿผโ€โ™€๏ธโค๏ธ โœญ โœญ โœญ #yogaeverydamnday #yoga #yogi #happy #cheerup #yogamom #yogagirl #goodvibes #sonrie #smile #hollowback #psicologiapositiva
Oh my!!! Yogi is loving this window! If you havenโ€™t seen the @hatton_harding Christmas window get over there now!! #stunning
๐Ÿ”Š๐Ÿ’š When the boss lady needs some extra love and stretching, you assist. I think I did a great job ! #soundon @evolve242 ๐Ÿ’› โ€ข โ€ข โ€ข ______________________________________________________ #fitspo #thaimassage #getmoving #sweatitout #sweatlife #fitnessmotivation #fitnessaddicted #yogaeverydamnday #yogalove #igyogafamily #igyogacommunity #yogafitness #yogadaily #yogalover #yogaofcolor #yogaholic #yogafit #themoon #yogi #themoonmademedoit #beachyoga #flowing #acroyoga #partnersincrime #learning #growing #bahamas #yoga
ใ€ฐ๏ธ S A C R E D S O U N D ใ€ฐ๏ธ Find your voice and explore the beautiful practice of chanting mantra. Join me for a special mantra workshop at @humming_puppy on Saturday, December 1st. ใ€ฐ๏ธ Weโ€™re used to experiencing the sensations of yoga through asana, when often, chanting can be an even more powerful journey. This simple, yet potent energetic practice is accessible for everyone and can be used to transform not only your practice, but all aspects of your life. ใ€ฐ๏ธ No singing voice necessary and open to all! ๐Ÿ’— DM me for questions. Sign up at hummingpuppy.com.
All health benefits, prescription, and details are described below!! For more modifications, progressions, and all foundational postures, check out the ebook (link in bio) ๐Ÿ™๐Ÿปโค๏ธ make sure you tag a friend to help them and save this for your own practice! #Yogainstruction @simplified_yoga ใƒปใƒปใƒป Duration- 5 to 10 minutes Stretches- Ankles, Thighs, Knees, Hips Strengthens- Legs, Back BENEFITS: - Answer to constipation - Stomach disorder - Digestion problems, Acidity - Losing weight becomes possible with regular practice - Calms mind and relaxes the nerves - Helps to ease out labor pain and also REDUCES MENSTUAL CRAMPS - Strengthens the back and relieves patients suffering from lower back problems STEPS TO PERFORM 1. Bend your knees and sit on your buttocks. 2. Interlock your big toes. 3. Maintain your posture so that your spine and neck are absolutely straight. 4. Place your palms on your knees and relax your shoulder. 5. Keep your eyes closed and remain conscious of your breathing. 6. Inhale and exhale slowly and allow your mind and body to relax completely
Morning๐ŸŒž For the first day of the #gratefulbends challenge we had wheel or bridge! I hate wheel so I went with that๐Ÿ˜‚ Well we are off to #tennessee y'all๐Ÿค  I hope everyone else traveling for the holiday has safe travels๐Ÿš˜โœŒ Happy #humpday folks๐Ÿช . . ๐ŸHosts๐Ÿ @charlottesyoga_ @janalyn.rose @thenortheastyogi @monn_cheri . . ๐ŸSponsors๐Ÿ @aloyoga @alo.moves . . ๐ŸPoses๐Ÿ Wheel/bridgeโœ” Puppy pose Dancer King pigeon Camel Bow Scorpion Alien Wild thing Standing backbend . . #ibendsoidontbreak #yogaeverydamnday #yogafun #yogachallenge #igyoga #igyogacommunity #thanksgiving #practiceandalliscoming #yoga #asana #yogaaddict #yogi #heartopener #yogaeverywhere #yogagirl #yogini #yogafam #fitness #fitgirls #aloyoga #friendsgiving #northcarolina #aloyogachallenge #yogalife #beagoddess #namaste
October yttc group in rishikesh. 200 hrs yoga teacher training course in Rishikesh India.
A little bit about tricep rope pull down|| - STARTING POSITION: โ€ข stand upright with straight torso. โ€ข very small inclination forward. โ€ข arms close to your body and perpendicular to the floor. โ€ข forearms should be pointing towards the pulley. - NEXT: โ€ข using your triceps bring the rope down. โ€ข at the end of the movement, arms are fully extended and perpendicular to the floor. โ€ข the upper arms should always remain stationary. โ€ข you may hold for a second at this position. - THEN: โ€ข slowly bring the rope up to the original position. - That is how you do tricep rope pull down. A perfect routine to end any upper body workout๐Ÿ’ƒ๐ŸคŸ - ๐Ÿ’ช๐Ÿ˜˜ Diah. - #BetterBodWithDiah
Siempre es un buen dรญa para tener una buena actitud, para ser feliz y brillar con la luz que emite tu alma๐Ÿ’–โœจ feliz mitad de semana!๐Ÿ™†๐Ÿผโ€โ™€๏ธ
Itโ€™s almost Black Friday! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿฆƒ๐Ÿ–คGet 40% off private yoga lessons! Valid until Sunday 11/25. Get flexible, tone, relieve back pain, reduce stress ๐Ÿค— Give the gift of yoga this Christmas ๐ŸŽ…๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ Link in Bio!
Breath is boss. #formyogalife ๐ŸŒฑ
"Hikayelerin olmasa sen kim olurdun?" 25 Kasim Pazar 17.45 Harbiye Askeri Muze, Naturel Festivali'nde bu soru uzerine paylasiyor olacagiz. Hikaye ลŸu anda gerceklesmiyor ve her hikayeye bagli duygu veya duygular var... Yoga bu anda olmanin bilimi gibi... Yoga bu anda gerceklesiyor... #yoga #yogi #yogini #naturel #festival #naturelfestivali #mindfulness #mindfulistanbul #an #ลŸimdi #kabak #hikaye #tb #traveler #nature #doฤŸa #dogalyasam #naturelover #istanbul #istanbuldayasam
As a Pilates instructor I hear a lot about working out extra to justify the food this holiday season. I donโ€™t believe in that. You donโ€™t have to take an extra class because of an extra piece of pie. You donโ€™t have to feel like you owe yourself anything other than doing what feels good for you. Take that class if you love the way it makes you feel, the energy, the strength, the sense of accomplishment. But donโ€™t shame yourself into resenting food, treats or celebrations. Live life in balance and full of joy and love โœจ
What? Two yoga videos in a row? | good morning flow at the office ๐Ÿ’›
Almost time to whip out the Christmas yoga pants!! ๐Ÿง˜โ€โ™€๏ธ๐ŸŽ…๐Ÿผ
Black Friday? How about MoMed Friday? Starting now, save 20% off store-wide with the code โ€˜MOMEDFRIDAYโ€™
Day 3 of #WorkYourWeakside is side plank ! Truth is, both sides are weak ๐Ÿคฆโ€โ™€๏ธ my right shoulder used to be strong but because of my injury it's quite hard to put so much weight and keep balance. I also sprained my right wrist at work during the summer and it's still painful ๐Ÿ™„ My left side is weaker because I'm just weak ๐Ÿ˜‚ Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi Generously sponsored by: @aloyoga @alo.moves โ € Pose list: โ € โ„ 1. Splits/half split โ„ 2. Pigeon/king pigeon โ„ 3. Side plank/extended leg version 4. Handstand kick up/press up 5. Low lunge 6. Sugar cane 7. Side crow 8. Firelog or cow face 9. Dancers 10. One leg wheel โ € #yogajourney #yogadaily #flexibility #yogapose #yoga #yogi #yogaeverydamnday #yogagirl #yogisofinstagram #igyoga #yogaeverywhere #yogachallenge #yogaaddict #yogafun #asana #yogapractice #yogateacher #์š”๊ฐ€ #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ ย  #canada #montreal #thankful #grateful #yogalove #mindfulness #positivity #goodvibes #sideplankpose #sideplank
เคœเคฏ เคฐเคพเคœเคชเฅเคคเคพเคจเคพ๐Ÿšฉ๐Ÿšฉ เคœเคฏ เคฎเคพเค เคญเคตเคพเคจเฅ€เฅค INSTA @official_rajput_community FOLLOWโค๏ธ๐Ÿ”ฐ @official_rajput_community FOLLOWโค๏ธ๐Ÿ”ฐ @official_rajput_community #KEEP #SUPPORTING ๐Ÿ™๐Ÿ™ #thakur #chandigarh #badshah #modi #Yogi #rana #yogiadityanath #Jeep #Thar #verna #mercedesbenz #Amg #porsche #mercedes #toyota #Haryana #rich #fortuner #photography #gangwar #birthday #hummer #officialsticker #rajputregiment
After training this awesome kid I realized that all children are perfect little yogis. It's so easy to teach them yoga than teaching mathematics or science. #kidsyoga #yoga #mindfulness #meditation #kids #yogaforkids #love #namaste #community #familyyoga #yogalove #childrensyoga #om #yogalife #yogakids #yogi #relax #yogateacher #yogaforall #yogaeverywhere #mentalhealth #yogaeverydamnday #yogainspiration #ayogiforfun #yogafun #play
๐Ÿค”๐Ÿ•‰๐Ÿ™ can the soul be cut into pieces? find out today in our one minute video verse!๐Ÿ™๐Ÿ•‰๐Ÿ˜ฎ Bhagavad Gita As It Is ch2 text 23 #oneminutegita . . . . . . . . . #yoga #yogi #yogagram #yogisofinstagram #yogaeverywhere #yogachallenge #yogalife #yogainspiration #yogapose #yogafit #yogalove #yogawheel #yogaflow #yogapractice #yogaeveryday #yogacommunity #yogalifestyle #yogateacher #magick #yogajourney #yogalover #yogaretreat #yogahigh #yogaaddict #yogainstructor #yogateachertraining #yogaflow #yogatime #meditatedaily Billie Sky
โ€œWhat is with you and sunflowers?โ€ He asked. I point to a field of yellow outside sunflowers worship the sun, I tell him only when it arrives do they rise when the sun leaves they bow their heads in mourning that is what the sun does to those flowers itโ€™s what you do to me.
Wonderful things happen when you practice self-care. @eckharttolle . Take time to focus on the inside & get your energy flowing, youโ€™ll be amazed how quickly everything on the outside falls into place. . Contact alex@weleap.co.uk to arrange an introduction to self-care workshop for you and your team.
Self care Wednesday. It is the only day of the week I donโ€™t have stacks on and can take a bit of a time to myself. That wonโ€™t last long, I know it ๐Ÿ˜‰ Last night was full of broken sleep ( little man is under the weather ) so today is much needed calm meditative session. Using my sage ,Mala beads drom @merubeads for chanting as well as chakra scents from @marinabarcenillaparfums for my throat chakra. When it comes to this time of the year and change of weather my body never copes well with it. Particularly my throat. I find Marinaโ€™s hand made organic chakra scents very helpful to apply on a needed area and sit still in a meditation focusing on a chakra.๐Ÿ™โค๏ธ Have a wonderful day friends. Wearing @aumniecreatebalance set. #yogi #vegan #makingshapes #octoberyogachallenge #splits #yogamom #yogini #selfcare #selfpractice #selfdevelopment #jinanasana #ashtangi #vinyasa #stretches #flexibility
We had a great class today working with a partner. I think the lesson learnt was, it's not just about taking part it's about pushing yourself and seeing how far you can go. We teach this is our fitness retreats how to work with others and also how to maximise your potential. The mind is a powerful tool if you believe in yourself you can do anything. #fitnessmotivation #fitnessretreat #ibiza #fitness #fit #personaltrainer #yoga #bethebestversionofyou #yogaeverydamnday #fitnesschallenge #yogagirl #primalivin
We were born to move. Our bodies are built to bend, just as our minds are meant to expand and grow. ๐ŸŒณ๐ŸŒธ๐Ÿ’™ โ€ข #WanderlustWednesday throwback @juliemontagu sharing her magic on stage at #Wanderlust108 London โœจ๐Ÿ˜ โ€ข ๐Ÿ“ธ @yogaandphoto @adidaswomen #adidaswanderlust
Honored to be the 3,947th person lifted by @themojoshow on his journey to 10,000. I have been looking to get into acro yoga and Rob showed me just how amazing and fun it is, Iโ€™m capable of more than I know, and how much this NEEDS to be a part of my life. Read more about his journey to lifting 10,000 people here: https://www.phillymag.com/be-well-philly/2018/02/13/rob-li-lift-acro/ Rob you are such an inspiration and I canโ€™t wait to take on more acro yoga and hand to hands with you! @themojoshow #ridetherob #acroyoga
have you ever washed your hair with body wash or spent time searching for your phone while you were talking on it..? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ the human mind is a busy place where we are constantly focused on a gazillion things at once. it is our most challenging task to stay deeply present in each moment. this is why I have realized staying mindful is essential in everyday life. ๐Ÿ‘‡๐Ÿป start practicing mindfulness with me today ๐Ÿฅฐ I have created a post with fifteen daily mindfulness exercises that you can look at each day. today letโ€™s start with practice #1 ! ๐Ÿ‘‰๐Ÿป LINK IN BIO! #adailycupofyoga
๐ŸŽŽ ๐™ถ๐šŠ๐š—๐š๐šŠ ๐™ฐ๐šŠ๐š›๐š๐š’ ๐™ท๐šŠ๐š›๐š’๐š๐š ๐šŠ๐š› ๐š’๐šœ ๐š๐šŠ๐š–๐š˜๐šž๐šœ ๐š๐š˜๐š› ๐™ท๐šŠ๐š› ๐š”๐š’ ๐™ฟ๐šŠ๐šž๐š›๐š’ ๐šŠ๐š—๐š ๐š’๐š'๐šœ ๐™ถ๐šŠ๐š—๐š๐šŠ ๐™ฐ๐šŠ๐š›๐š๐š’. ๐™ถ๐šŠ๐š—๐š๐šŠ ๐šŠ๐šŠ๐š›๐š๐š’ ๐š–๐šŽ๐šŠ๐š—๐šœ ๐š ๐š˜๐š›๐šœ๐š‘๐š’๐š™ ๐š˜๐š ๐™ถ๐šŠ๐š—๐š๐šŠ. ๐™ป๐š˜๐š๐šœ ๐š˜๐š ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐šŸ๐š’๐šœ๐š’๐š ๐š๐š‘๐š’๐šœ ๐š™๐š•๐šŠ๐šŒ๐šŽ ๐š๐š˜๐š› ๐™ถ๐šŠ๐š—๐š๐šŠ ๐šŠ๐šŠ๐š›๐š๐š’ ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š๐šŠ๐šข ๐šŠ๐š ๐Ÿถ๐Ÿผ:๐Ÿถ๐Ÿถ ๐š™๐š– - ๐Ÿถ๐Ÿฝ:๐Ÿถ๐Ÿถ ๐š™๐š– (๐™ณ๐šŠ๐š’๐š•๐šข). ๐šƒ๐š‘๐šŽ ๐š™๐š›๐š’๐šŽ๐šœ๐š ๐š‘๐š˜๐š•๐š ๐š•๐šŠ๐š›๐š๐šŽ ๐š๐š’๐š›๐šŽ ๐š‹๐š˜๐š ๐š•๐šœ ๐š’๐š— ๐š๐š‘๐šŽ๐š’๐š› ๐š‘๐šŠ๐š—๐š๐šœ, ๐š๐š‘๐šŽ ๐š‹๐šŽ๐š•๐š•๐šœ ๐š’๐š— ๐š๐š‘๐šŽ ๐š๐šŽ๐š–๐š™๐š•๐šŽ๐šœ ๐šŠ๐š ๐š๐š‘๐šŽ ๐™ถ๐š‘๐šŠ๐š ๐šœ๐š๐šŠ๐š›๐š ๐š›๐š’๐š—๐š๐š’๐š—๐š ๐šŠ๐š—๐š ๐š๐š‘๐šŽ ๐šŒ๐š‘๐šŠ๐š—๐š๐šœ ๐š˜๐š ๐š–๐šŠ๐š—๐š๐š›๐šŠ๐šœ ๐š๐š•๐š˜๐š ๐š’๐š—๐š ๐š˜๐šž๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐šŠ๐š’๐š›. ๐™ฟ๐šŽ๐š˜๐š™๐š•๐šŽ ๐š๐š•๐š˜๐šŠ๐š ๐š๐š’๐šข๐šŠ๐šœ, ๐š ๐š’๐š๐š‘ ๐š๐š•๐š˜๐š ๐šŽ๐š›๐šœ ๐š˜๐š— ๐™ถ๐šŠ๐š—๐š๐šŠ. ๐šƒ๐š‘๐šŽ ๐šœ๐š‘๐šŠ๐š๐š˜๐š  ๐š›๐šŽ๐š๐š•๐šŽ๐šŒ๐š๐šœ ๐š˜๐š— ๐š๐š‘๐šŽ ๐š›๐š’๐šŸ๐šŽ๐š› ๐šŠ๐š—๐š ๐š•๐š’๐š๐š‘๐š๐š’๐š—๐š ๐š๐š’๐šข๐šŠ๐šœ ๐š˜๐š— ๐š๐š•๐š˜๐š ๐š’๐š—๐š ๐™ถ๐šŠ๐š—๐š๐šŠ ๐š•๐š˜๐š˜๐š”๐šœ ๐šœ๐š˜ ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐š๐š‘๐šŠ๐š ๐šŒ๐šŠ๐š—๐š—๐š˜๐š ๐š‹๐šŽ ๐šŽ๐šก๐š™๐š›๐šŽ๐šœ๐šœ๐šŽ๐š ๐š’๐š— ๐š ๐š˜๐š›๐š๐šœ. ๐™ธ๐š ๐š’๐šœ ๐šŠ ๐šŸ๐šŽ๐š›๐šข ๐š๐šŠ๐šœ๐šŒ๐š’๐š—๐šŠ๐š๐š’๐š—๐š ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ ๐š๐š˜ ๐š™๐šŠ๐š›๐š๐š’๐šŒ๐š’๐š™๐šŠ๐š๐šŽ ๐š’๐š— ๐š๐š‘๐šŽ ๐™ถ๐šŠ๐š—๐š๐šŠ ๐™ฐ๐šŠ๐š›๐šŠ๐š๐š’ ๐š™๐šŽ๐š›๐š๐š˜๐š›๐š–๐šŽ๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐šŽ๐šŸ๐šŽ๐š—๐š’๐š—๐š ๐šŠ๐š ๐™ท๐šŠ๐š› ๐™บ๐š’ ๐™ฟ๐šŠ๐šž๐š›๐š’. ๐šƒ๐š‘๐š’๐šœ ๐š™๐š•๐šŠ๐šŒ๐šŽ ๐š’๐šœ ๐š๐šŠ๐š–๐š˜๐šž๐šœ ๐š๐š˜๐š› ๐š’๐š๐šœ ๐™ถ๐šŠ๐š—๐š๐šŠ ๐™ฐ๐šŠ๐š›๐š๐š’ ๐šŠ๐š ๐š๐šž๐šœ๐š” ๐šŠ๐š–๐š˜๐š—๐š ๐š๐š˜๐šž๐š›๐š’๐šœ๐š๐šœ ๐šŠ๐šœ ๐š ๐šŽ๐š•๐š• ๐šŠ๐šœ ๐š๐šŽ๐šŸ๐š˜๐š๐šŽ๐šŽ๐šœ.- โœจ #post || ๐™ต๐š˜๐š•๐š•๐š˜๐š  & ๐šƒ๐šŠ๐š ๐š๐š˜ ๐š๐šŽ๐š ๐š™๐šž๐š‹๐š•๐š’๐šœ๐š‘๐šŽ๐š :-@uttarakhandyouth0.7 #google #uttarakhand #naturephotography #facts #yogini #pahadan #meditation #folk #yogi ##destinationearth #india #garhwal #kumaon #culture #friends #spirituality #devbhoomi #canon #yoga #reshikesh #haridwar #celebrate #newexperience #yogacapital #worship #soul #gangaarti #discoverearth #okbye
I truly gonna to share with u this is my โ€˜all timeโ€™ customer blend spray from @dhlaromahk ๐Ÿ’•They assist me to select and mix & match my favorite essential oil. So I can creat my unique aroma ๐Ÿฅฐ I use it before and after work out, and whenever I love to. ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #loveyoga #hkig #hkyogi #dailypractice #yogateacherhk #yogainspiration #yogalife #igyogacommunity #yogini #yogahk #yogagirlsdaily #myyogajourney #yogagram #lifestyleblogger #lifestyle #aroma #beautybloggerhk #essentialoils #beautygood #lifestyleblogger #beautyblogger #beautytips #yogibeauty
Day 2. 5 Day NOW Challenge. 4-7-8 Breath Place the tip of the tongue on the roof of the mouth, hold it here throughout the practice. Exhale to begin. Breathe IN for a count of 4 HOLD the breath for a count of 7. EXHALE for a count of 8. REPEAT for 4 cycles ONLY. Experience relief in MOMENTS! #relief Enter to WIN the GIVEAWAY VALUED at OVER $200 ๐ŸŒฌ Earn 1 entry by creating a post about today's action ๐ŸŒฌ Tag me Kaitlyn Ferrell ๐ŸŒฌ INCLUDE! #NOWChallenge See today's Live to practice together!
|| ๐ŸŽญ โ€œเคœเฅˆเคธเคพ เค†เคช เคธเฅ‹เคšเคคเฅ‡ เคนเฅˆเค‚, เคตเฅˆเคธเคพ เค†เคช เคฌเคจ เคœเคพเคฏเฅ‡เค‚เค—เฅ‡เฅคโ€ || - โœจ #post || ๐™ต๐š˜๐š•๐š•๐š˜๐š  & ๐šƒ๐šŠ๐š ๐š๐š˜ ๐š๐šŽ๐š ๐š™๐šž๐š‹๐š•๐š’๐šœ๐š‘๐šŽ๐š :-@uttarakhandyouth0.7 #google #uttarakhand #naturephotography #facts #dehradun #pahadi #nightout #folk #yogachallenge #temple #science #india #spirituality #kumaon #culture #meditation #soul #devbhoomi #canon #activities #reshikesh #haridwar #celebrate #newexperience #yogi #awakening #happiness #yogini #okbye
Tb to When I finally decided to ditch the mat and use the wall instead. ๐Ÿคธ Ifย only myย backbendingย is as easy as my frontbending! #Vrischikasana is still quite an intense pose for me! Working this pose on the wall seems slightly more comfortable as I can breathe in between that space. #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
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