The most common bad habit people have? NEGATIVE THINKING. •Not only is it common, but it’s also deadly. •Negativity is a dream killer. A fear producer. It’s a locked door. • But guess what: You’ve got the 🔑. Because negative thinking is a CHOICE.
•Bad habits can be broken. You can choose to replace the self-defeating talk, the fear, the anger with words of love and encouragement instead.
• Is it easy? Not always, no.
•Can you do it? Absolutely, yes. •Click the link in our bio to start shifting your mindset from ☔️🌪 to ☀️✨❤️
Finished the metcon with 2 minutes to spare, stripped off my Nanos and socks and ran into the hot yoga class after it had already started. Dead silence, everyone on their backs with their eyes closed and I come in with my heart rate still 140 breathing like I’m dying and making strange sounds with every down dog. Then I realize everyone around me is looking like me like I just had sex in the bathroom before class 😬 #mypainandpleasuresoundthesame #crossfitgirl #sorrynotsorry
😂 #yogi #heavybreathing
Tal vez la verdadera felicidad es cuando estamos felices con nosotros mismos... 🍃😊🐛
Yoga is a precision balancing act on a secluded beach!
Holding space just twice Tuesday! Newport Power Yoga 7am One Hour Heated Power Vinyasa. NavSea 80 11:30am One Hour Vinyasa Flow. It’s not up on the schedule yet but I will be out of town ALL day Thursday for a yoga workshop in New York. It would be lovely to see you all tomorrow xo
#yogi #polkadots #pierced #wild #free #liveauthentic #happy
Be on the lookout for my weekly yoga videos| I currently offer solo yoga sessions as well as classes for small groups of no more than 9 people. I like close and intimate sessions to keep the energy flowing properly. I offer mommy and me sessions as well for those of you who have little ones and would like them to learn as you learn. Yoga is the most calming exercise for my body and my mental.. I’m sure it’ll be of assistance to many of you as well. Contact me at (303) 330-3741 for more information #HouseOfTruDou #Yogi #HolisticHealth #WholisiticHealth #MentalClarity #MentalHealth
4.23.18 // I was laying on my mat in yin class yesterday. we hadn’t even begun the flow or poses - we were simply breathing. -
I felt her. a near engulfing feeling I thought was gone. I hadn’t heard from her in months. things were going well. I was doing more than just managing- i was living, feeling more real than ever before. so why did she return? the darkness, the panic, the desire to purge my self from my body. -
I don’t know. I still don’t know. I don’t know if my prescription or natural medicines are helping or hurting. I don’t know if I’ll ever outgrow my panic disorder or depression or anxiety. But...
I am done resisting. I do not welcome the darkness but if it’s going to be here anyway, let’s work with it. through it. I am focused no longer on the purge of things, but rather on filling my life so full of goodness and light that anything else has no room to unpack and stay. -
Went to yoga tonight with my hair mask in! No excuses! Getting my mind, body and hair in shape for summer!👍🏽🧘🏽♀️💇🏽♀️
I had taken this photo on Sunday, not last Sunday, but the one of my weigh in. I was so happy because I had lost so much weight on the potato diet. But now I'm worried that this week's weigh in won't be as glamorous or shocking as the last one 😔
You see, I binged ate yesterday. I ate some leftovers that were in the fridge. Chow mein noodles that my mom had given my boyfriend to take home. And it happened so fast, before I even knew it, I had eaten the whole thing. I wasn't even hungry, I had eaten potatoes right before. But it just called out to me. I'm so disappointed because I haven't binged eaten for more than a month and I was doing so well on the potato diet. My periods just started so I'm thinking it has a factor in this. I didn't even think twice about gulping the thing down. I filled myself to the brim and now I feel like I overstretched my stomach and my hunger signals will be all screwed up and come Sunday I'll weigh more 😭 Maybe I'm just having a freak out moment haha. But I've always had this thing where when I lose X amount of weight, I have feel like I can eat anything again and lose it just as easily again. I just autosabotage myself... I guess the only solution is to get back on the horse and keep going 🤷🏻 #frogpose #potatoreset #potatodiet #hipopener #happyyogi
I’m teaching open stretch this Saturday at 2:15pm and Sunday at 11:15am at @poleathletica.
Come play with me!
After reading Charlottes Web, I could never go back to outdated thought. I love you then and always, all of you.
Want to learn more about compassion? Feel the desire to take your understanding of yoga lifestyle deeper? #honestyoga
Live Your Truth 300 hour advanced teacher training holds your key! Our next group starts Sept 21 in South Burlington, Vermont. DM me for details💕
PLANT THERAPY 🌿 Join me @beyondorganicgrowers
for a yoga & essential oils class in the greenhouse, surrounded by natures stunning beauty. 🌿🌱 [link in bio]
Moving & breathing with plants is a beautiful way to feel and embody their energy and healing qualities. Come experience a nourishing yoga practice with the nurturing embrace of sunshine and organic produce & herbs. This yoga class is for ALL levels, ALL are welcome (newbies included!). After yoga, please join @legitoils
and I for a brief introduction class on essential oils. Learn what essential oils are and how you can use them to support wellness for your family & rid your home of toxic chemicals and products!
Empower yourself with these amazing natural tools to:
Support the immune system
Promote restful sleep
Relieve head & neck tension
Help with focus
Support seasonal threats
Healthy digestion, and so much more
#yogajeanine #njyogaclass #njyogacollective
I’ve literally been terrified of dropping down into chaturanga from handstand since I started practicing yoga over 10 years ago....I don’t know what it was about today, but I decided to JUST TRY it for the first time ever. It may not have necessarily been pretty but it was proof that to face fear you have to go through it, not around it. 🧘🏻♀️✨✌🏼 PS- The virtual yoga series I’m hosting begins next Monday! Leave your email address here or email firstname.lastname@example.org
for the details! 💕
Have so much school work to get done/exams to study for but I’m outside taking a moment for myself....cause dammit man when life is in a rush you need a moment to chill out and feel at ease.
I use to struggle feeling drained all the time. My energy was constantly being pulled in so many different directions with school, work, and my family. I took away so much that was needed for myself. Spent a time period just constantly on edge, feeling heavy, tired, and running on empty 24/7. Suchhhhhh a toxic way of living and it created such a bitter person within me. ——
It wasn’t until I got sick and was forced to make time for myself did I fully start to feel like ME again. I sat down and started to mentally draw in allll of my own energy. I had left in so many spaces. I closed my eyes and pictured all of my energy getting sucked through the pores of my skin, right to its source to rejuvenate it. Whenever I feel overwhelmed I know myself enough to just give my head and body the space it needs. ——
My way of coping with anxiety is to move my body around in ways that feel good in the moment. I add a focus on my breath to shut out any internal dialogue. Aaaand bamm I’m no longer in the crazy state of mind that I was in 5 minutes ago... 🤷🏽♀️ We all need to find ways of coping when things get to hard to handle. Take the time to find what helps you. 🙏
for tagging me in this challenge #GracefullyStrongYogis4 #yogachallenge #backbend
“Eat to Heal” breaking my intermittent fasting with a fruit #smoothie
and a newfound tasty plant based pea milk 😁 @ripplefoods
Be Blessed my ❤️❤️ -your curvy #vegangirl