96 🕉 YOGA ACUÁTICO 🕉 🧘🏻♀ Es un yoga muy suave, terapéutico e incluye una buena dosis de diversión. 👳🏻♂ Con un especial énfasis en la respiración completa y en la alineación, es un yoga de bajo impacto practicado en una piscina. 🤸🏻♂ El peso del cuerpo disminuye hasta en un 90%, por lo que no hay presión en las coyunturas ni molestias, se disminuye el riesgo de lesiones y se puede alcanzar un estiramiento más profundo. 🔆 Para lograr el objetivo deseado, es conveniente hacer este yoga en aguas cálidas, a fin de producir un incremento de la circulación sanguínea y así disminuir la tensión de los músculos. 💠 El ejercicio principal consiste en inhalar afuera y exhalar en el agua. Luego se trata de coordinar movimientos y respiración con posturas tradicionales de yoga. 💮 Después, realizar torsiones del cuerpo, sobre todo de la columna vertebral. 🧘🏻♂ Esta disciplina está especialmente recomendada para aquellas personas que sufren lesiones de artritis o tienen capacidades corporales limitadas. También es muy adecuada para personas con sobrepeso. 👳🏻♀ Pero cualquier persona lo puede practicar, es un ejercicio muy completo y en especial nos ayuda a estar muy conscientes de nuestra respiración. 🤸🏻♀ Si te gusta el agua, porque no te animas a practicarlo?
#yoga #yogui #yogi #YOGAdiccion #fitness #salud #ejercicio #meditación #practicayoga #yogainspiracion #yogamor #yogagram #yogainspiracionparamuchos #fuerza #deporte #influencer #saludable #blogger #vidasana #yogamx #yogamexico #yogaenespañol #conocetuyoga #aprendeyoga #conoceyoga #yogaacuático #yogaacuatico
When you are feeling under the weather and the world falls on you..just lower your head and breathe. •
Ha beteg vagy, és a világ ràd nehezedik ... hajtsd le a fejed és lélegezz.
Here’s a few of my top tips for performing the leg raise PROPERLY.
1 – Avoid Using Momentum: If you're swinging your legs to get them up, then you're not doing a true leg raise. It's important to be in complete control of your body throughout the entire range of motion, which includes the lowering phase.
2 – Never Lose Posterior Pelvic Tilt, Even at the Bottom.
Since your abs attach to your pelvis (not your legs), a key part of getting the most from hanging leg raises is to maintain a posterior pelvic tilt during the entire range of motion. This will keep tension on your abs the whole time.
Most people let their body relax at the bottom of the range of motion, which is wrong. The correct position at the bottom is with the pelvis in a posterior tilt so your legs wind up slightly in front of the body.
3 – Grip the bar as hard as you can.
4 – Keep Your Arms Straight, Engage Entire Upper Body.
Don't just hold onto the bar with your hands – activate your lats to pull your shoulder blades down and back as you grip the bar. This will engage more of your upper-body musculature, allowing you to further stabilize yourself and prevent any swinging.
5 – As fatigue sets in your legs will sometimes feel the effects before your abs do. Switch to knee raises and continue your set to really target the abdominals.
Have any tips or tricks for making the hanging leg raise an even more effective exercise? Share it in the comments below!
We have FIVE spots left in our thanksGIVING flow tomorrow morning at 9:15am! Class is donation based, any amount is welcome and all proceeds go to Big Brothers Big Sisters Colorado. Sign up today to make sure you get your spot!
Siempre hay un motivo por el cual estar triste, y siempre hay un motivo por el cual alegrarse. Tú eliges con qué emociones te conectas. Hoy, yo elijo el vaso medio lleno, y por eso, canto y bailo mientras espero a mis alumnas 😊🧘🏼♀️❤️
There is always a reason to be sad, and there is always a reason to be happy. You choose with what emotions you tune in. Today, I choose the half full glass, and that’s why I sing and dance while I wait for my students 😊🧘🏼♀️❤️
#yogaeverydamnday #yoga #yogi #happy #cheerup #yogamom #yogagirl #goodvibes #sonrie #smile #hollowback #psicologiapositiva
Oh my!!! Yogi is loving this window! If you haven’t seen the @hatton_harding
Christmas window get over there now!! #stunning
〰️ S A C R E D S O U N D 〰️
Find your voice and explore the beautiful practice of chanting mantra. Join me for a special mantra workshop at @humming_puppy
on Saturday, December 1st. 〰️
We’re used to experiencing the sensations of yoga through asana, when often, chanting can be an even more powerful journey. This simple, yet potent energetic practice is accessible for everyone and can be used to transform not only your practice, but all aspects of your life.
No singing voice necessary and open to all! 💗 DM me for questions. Sign up at hummingpuppy.com.
All health benefits, prescription, and details are described below!! For more modifications, progressions, and all foundational postures, check out the ebook (link in bio) 🙏🏻❤️ make sure you tag a friend to help them and save this for your own practice! #Yogainstruction @simplified_yoga
Duration- 5 to 10 minutes
Stretches- Ankles, Thighs, Knees, Hips
Strengthens- Legs, Back
- Answer to constipation
- Stomach disorder
- Digestion problems, Acidity
- Losing weight becomes possible with regular practice
- Calms mind and relaxes the nerves - Helps to ease out labor pain and also REDUCES MENSTUAL CRAMPS
- Strengthens the back and relieves patients suffering from lower back problems
STEPS TO PERFORM
1. Bend your knees and sit on your buttocks.
2. Interlock your big toes.
3. Maintain your posture so that your spine and neck are absolutely straight.
4. Place your palms on your knees and relax your shoulder.
5. Keep your eyes closed and remain conscious of your breathing.
6. Inhale and exhale slowly and allow your mind and body to relax completely
October yttc group in rishikesh. 200 hrs yoga teacher training course in Rishikesh India.
A little bit about tricep rope pull down||
• stand upright with straight torso.
• very small inclination forward.
• arms close to your body and perpendicular to the floor.
• forearms should be pointing towards the pulley.
• using your triceps bring the rope down.
• at the end of the movement, arms are fully extended and perpendicular to the floor.
• the upper arms should always remain stationary.
• you may hold for a second at this position.
• slowly bring the rope up to the original position.
That is how you do tricep rope pull down. A perfect routine to end any upper body workout💃🤟
Siempre es un buen día para tener una buena actitud, para ser feliz y brillar con la luz que emite tu alma💖✨ feliz mitad de semana!🙆🏼♀️
It’s almost Black Friday! ❤️🧡💛🦃🖤Get 40% off private yoga lessons! Valid until Sunday 11/25. Get flexible, tone, relieve back pain, reduce stress 🤗 Give the gift of yoga this Christmas 🎅🏻🧘🏼♀️ Link in Bio!
As a Pilates instructor I hear a lot about working out extra to justify the food this holiday season. I don’t believe in that. You don’t have to take an extra class because of an extra piece of pie. You don’t have to feel like you owe yourself anything other than doing what feels good for you. Take that class if you love the way it makes you feel, the energy, the strength, the sense of accomplishment. But don’t shame yourself into resenting food, treats or celebrations. Live life in balance and full of joy and love ✨
What? Two yoga videos in a row? | good morning flow at the office 💛
Almost time to whip out the Christmas yoga pants!! 🧘♀️🎅🏼
Black Friday? How about MoMed Friday? Starting now, save 20% off store-wide with the code ‘MOMEDFRIDAY’
“What is with you and sunflowers?” He asked.
I point to a field of yellow outside
sunflowers worship the sun, I tell him
only when it arrives do they rise
when the sun leaves
they bow their heads in mourning
that is what the sun does to those flowers
it’s what you do to me.
Wonderful things happen when you practice self-care. @eckharttolle
Take time to focus on the inside & get your energy flowing, you’ll be amazed how quickly everything on the outside falls into place.
to arrange an introduction to self-care workshop for you and your team.
Honored to be the 3,947th person lifted by @themojoshow
on his journey to 10,000. I have been looking to get into acro yoga and Rob showed me just how amazing and fun it is, I’m capable of more than I know, and how much this NEEDS to be a part of my life.
Read more about his journey to lifting 10,000 people here:
Rob you are such an inspiration and I can’t wait to take on more acro yoga and hand to hands with you!
@themojoshow #ridetherob #acroyoga
have you ever washed your hair with body wash or spent time searching for your phone while you were talking on it..? 🙋🏼♀️🤦🏼♀️ the human mind is a busy place where we are constantly focused on a gazillion things at once. it is our most challenging task to stay deeply present in each moment. this is why I have realized staying mindful is essential in everyday life.
start practicing mindfulness with me today 🥰 I have created a post with fifteen daily mindfulness exercises that you can look at each day. today let’s start with practice #1
! 👉🏻 LINK IN BIO!
Day 2. 5 Day NOW Challenge.
Place the tip of the tongue on the roof of the mouth, hold it here throughout the practice.
Exhale to begin.
Breathe IN for a count of 4
HOLD the breath for a count of 7.
EXHALE for a count of 8.
REPEAT for 4 cycles ONLY.
Experience relief in MOMENTS!
Enter to WIN the GIVEAWAY
VALUED at OVER $200
🌬 Earn 1 entry by creating a post about today's action
🌬 Tag me Kaitlyn Ferrell 🌬 INCLUDE! #NOWChallenge
See today's Live to practice together!