#yogi

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Three little yet POWERFUL words! Go ahead and write it on a mirror or in a sticky note posted to your refrigerator! Say it out loud with a kick ass smile on your face!. 😄 Power yoga Tue/Thurs 9:30am Sunday 11am @raffayoga #imenough #santosha #poweryogawithpam 🧘🏻‍♀️#raffayoga 🙏🏼 #yogaeverydamnday #practiceandalliscoming #useyourvoiceforkindness #useyourearsforcompassion #useyourhandsforcharity #useyourmindfortruth #useyourheartforlove ❤️#practiceoffthemat #bethelove #yoga #hotyoga #bhakti #yogi #riyogi #namastemermaids 🧜🏼‍♀️
Day 5 of the #lovemesomepincha3 is eagle legs 🦅 I love this challenge, I can already see my pincha improving! On a side note, I had an amazing workout today thanks to @yogoskenz. I am def going to feel it tomorrow! The AMAZING hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Sponsors: @aloyoga @tula.blue @backbendbasics #aloyoga #pinchaparty #aspiringyogi #eaglelegs #pinchamayurasana #yogagirl #yogi
"Extremes are easy. Strive for balance." - Colin Wright #WellnessWednesday 📷: @bronwyn_photog
Driving home from teaching thisevening ( class focussed on heart openers , lots of backbending) and the moon was stunning whilst I drove home, then -•home for A delisciooooooo meal - may be a game changer for the April retreat wow sweet potato/ coconut dhal 🙌✨🌙 #yogateacher #yogaeverydamnday #yogisofinstagram #yogi #yogini #sweetpotato #dhal #indian #yummyfood #grateful
#sugarcanepose #ardhachandrachapasana 🍭 (there’s no emoji for this but think the lollipop is close enough!) Sugarcane pose strengthens the ankles, calves, and thighs, and stretches the hip flexors, quadriceps, hamstrings, chest, and shoulders. Sugarcane Pose is a powerful asana that combines a variation of half moon pose with a backbend building core stability and precision of movement. True to its name, Sugarcane Pose is real sweet and bendy pose which pushes you to your edge. - - - - #yoga #yogaposes #yogagirls #yogalove #yogaeverydamnday #yogalover #yogagirl #yogadaily #fitness #yogalife #yogachallenge #yogisofinstagram #yogapose #yogafun #yogaforlife #yogapractice #yogainspiration #yogafit #yogi #yogagram #instayoga #yogini #yogateacher #yogaaddict #yogapants
Day 4 of #omlovemyself is #legsupthewall A restorative posture, hip opener, and helps with insomnia! Begin by sitting with your left side against the wall. If you’re using a bolster your lower back should rest against it ✨ Gently turn your body to the left and bring your legs up onto the wall. If you are using a bolster, shift your lower back onto the bolster before bringing your legs up. ✨ Rest your shoulders and head. ✨ Shift your weight from side-to-side and scoot your booty close to the wall. Let your arms rest open at your sides. Relax and hold for 5 - 10 minutes. To come out, bring legs together and knees into the chest. Roll to the right or left. 😊 #omlovemyself #legsupthewall #restorativeyoga #spinelove #yogalove #yoga #yogateacher #yogi #yogachallenge #namaste #loveyourself #melissasyogajourney
If something isn't working out, its okay to move on. Jobs, relationships, ideas... put the ego aside and either get help or move on
After-Yoga-Dinner aus dem Ofen - Zucchini, Kürbis und Mozarella 😍 #healthy #yogi #harthayoga #abendessen #lecker #greens #vegetables
❄ Day 10 #OpenUp4Backbends - Yogis choice- I choosed- Standing Backbend - felt good after my walk/run tour today ❄ and todays emoji is ~ 😃😃😃 ~ because I went to ser my daughter dancing in her schools danceshow. She is absolutley amazing 😍 when she dance she is 🌟GLOWING 🌟 and it is so amazing to see it ❤ So happy that she found her passion and so proud of her 😍 @yoga.joanna @margareta_yoga @annalottayoga @sofiazetterstrom @_yogajenny_ @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear #yoga #running #yogaeverydamnday #yogaeveryday #outdooryoga #yogaeverywhere #yogalife #yogalove #yogagirl #yogini #instayoga #igyoga #fitness #workout #movement #feeltheyogahigh #lifestyle #instafit #yogagram #happiness #healthylife #yogi #flexible #backbends #practiceandalliscoming #yogadaily #yogachallenge #snowga
SF Stereotyping 🍓🍹🧘🏼‍♀️ • • • Week 2 at my new job at WeWork and already loving the work-life balance with a free yoga class and kambucha mocktail bar 🙌🏼 We are leasing office/desk space in the Bay Area, so let me know if you want to learn more about working out of a WeWork space! 🏙 #lovewhatyoudo #freeyoga #yoga #yogi #sidestretch #kambuchabar #ohmmman #kambucha #probiotics #healthyliving #sfliving #calisunshine #werise #risebywe #weworksf #wework #views #workhardplayhard #riseandshine #sf #coittower #balcony #adventure_k8 #activelifestyle
🐪I had the hump with #camelpose 🐫When I first tried I panicked immediately & decided #ustrasana was not my animal🐪Backbends require focus & self trust. 😫Those lil things🙄🤯Yet it’s amazing how our practice manifests the mental & emotional journey into physical form. I ❤️ that about yoga. I really do!🤩😍🐪🐫🐪🐫🐪🐫🐪🐫 #yoga #yogamatbag #yogabag #wobbleyoga #wobble #yogi #yogini #yogisofinstagram #yogalife #yogalove #yogaeveryday #ethicalfashion #bondi #bondibeach #madeinaustralia #aussie #handmade #yogafit #yogagirls #yogaforlife #yogaflow #yogacommunity #asana #practiceandalliscoming #yogainspiration #yogaaddict
I can finally give myself a hug ☺️ Next step is keeping that back straight! Most of the time when I’m practicing yoga or other sports people seem to assume that flexibility is something that came naturally to me and that I must be super flexi like a noodle. Reality is, I am definitely not very flexible and I didn’t stretch ever until last August. My body was in constant pain because of that. I had to stretch every single day just to get to the stage where I wasn’t in pain and achieving things like this seemed completely impossible to me. My body returns to a state of ridiculous pain if I miss just a few days of stretching which is why I am continuing to progress. It doesn’t come naturally to me at all, I just have no choice but to push myself every day to get up and move and train.
That dope beat in your heart - Vibe to that! -The Shenanigator . . @behrangyoga The Stoic gave us #camelpose for this lovely Wednesday!!! #LeagueOfExtraordinaryYogis #LXYLovesYou . . . . Lotus Blossom @tryahlove 🌸 The Viking, @ninajarnumyoga 🍷 The Maniac @yogamaniac_sam ⚠ The Saltire @finlay0901 🏹 Double shot @xocloh ☕ The Queen Bee @kateswarm 🐝 Bonus host @fullybakedyoga The Duke @mirajfindingbalance 👑 The Purist @Renny_sito 💎 The Goddess @stephaniekicksbutt 💙 The Capoeirista @DreamsofManta 🐒 The Fearless @nick_vishanka 👺 The Ashkicker @theashkicker 👹 The OG @gordonogden 😎 The Stoic @behrangyoga 💥 The Wolfpack @Skywalkeriam 🔥 The Boomerang @ryan.cartwheels 😏 The Bhakti @pablo_maha 🙏 The Baron @yogi_eric ♠ Le Artiste @reganwarner 🎨 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga
NEW Episode!! A "Man Versus Yoga" Special Report: Inside The Reverse Yoga Country Club. That's right, we're going undercover. Not really but that would be cool. A seriously hysterical episode about a guy going to a studio for the first time and all of the pitfalls he will encounter. LINK IN BIO.
||YOGA TIME|| • I do this. I push myself to do my cardio in the morning then promise myself I'll do my yoga after work. It doesn't happen. This morning I had no choice. It was raining and I couldn't go for a jog so I practiced my yoga, under fairy lights, whilst listening to the rain come down, and it was magical ✨. • • • • #yogaeverydamnday #yoga #yogi #beginneryogi #letsstartyoga #sumerbabe #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #fitspiration #fitspo #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit
GOALS 👊🏼 This morning I attended an early yoga class and it was beautiful! I feel grounded, calm and ready to tackle the day. What an awesome way to start the day, feeling so centered. I seriously need more of this 🧘🏼‍♀️🙏🏼✨ . . . . . #yogi #yogalove #namaste #intentionalliving #flashesofdelight #pursuepretty #darlingmovement #thatsdarling #darlingescapes #wearetravelgirls #sheisnotlost #dametraveler #femmetravel #passionpassport #wanderlust #mytinyatlas #gltlove #girlslovetravel #girlswhotravel #willjourney #doyoutravel #theglobewanderer #lifeofadventure #exploretheworld #nothingisordinary #thehappynow #feelfreefeed #theeverygirl
Sutra 1.2 “Yogah citta vrtti nirodhah” ⚡️ “yoga is the cessation of the fluctuations of the mind” - Patanjali I am grateful for my practice today and every day because it opens up a connection of understanding within the mind 🙌🏻 Namaste.
NEW CLASS ALERT! We are so excited that Amanda Hill is now teaching Hatha Yoga Tuesdays at 5pm and Thursdays at 7.15pm. Treat yourself to this lovely practice and welcome Amanda to pystyles. #newteacher #welcome #new
The absorbent microfiber towel top feels soft like suede and provides perfect grip, that even gets better as you sweat more. The natural rubber base keeps the workout mat stable and flat on the ground. That's what we call a zen-zen situation! 🙏🏼 #flxblyoga #perfectgrip #ecofriendly #microfiber #yogi #dutchyogi #yogatilburg #yoganederland #yogatowel #yogadutchie #yogateacher shooted with @mechteldk from @zozest.nl 💜 Thanks a lot! www.flxblyoga.com
I am so inspired by the kids! Their voices and their passion and their demand to be heard and to feel safe. YES!!! Go, kids! Take the devastation and fuel yourselves with it. Rise! #eagle #yogalosophy #yoga #yogapose #transformation #yogini #yogi #garudasana #sunsets #sunset #silhouette #sunlight #beach #beachbody Photo credit @sunsetsandbeachthings
Bringing a new meaning to #yogaeverywhere in Rocky Creek Canyon 🌿 This place is we like another world 🌍
And some days you eat cupcakes and do yoga! Yoga with me at 7pm tonight at @wildthingbend for a little Yang Yin. #bendoregon #bestofbend #yogapractice #cupcakesandyoga
DAY 21 of #loveasana extended hand to big toe pose or Utthita Hasta Padangustasana. This pose works on hip mobility, while improving your balance. It gives a unique shift of weight while balancing that gives the challenge of this pose. It’ll also helps you ground down and build up strength in your standing leg. Swipe over to see variations! . . . . Let’s break this pose down from the ground up. 1. Start standing with your hands down by your side. 2. Pull your knee up in line with your hip and grab your big toe with your peace fingers. 3. You can grab for your knee if you are still working on flexibility. 4. Kick your leg out if you have a hold of your big toe. 5. Keep your chest proud and lifted. 6. Stack your shoulders over your hips 7. When you are stable here and you can say your name your birthday and what day it is kick your leg out to the side. 8. Juicey it up but pulling your foot closer to your head. 9. Extend your option arm out/up to counter balance your weight being displaced. . . . . . Today’s journal is what is one thing your ego/self made image is blocking you from. I am going to sound really silly for a second. But I debated posing the full expression of this pose because of the roll you see on the side of my body. Yes..that tiny roll that is there because of compressing my body to get my leg up. Now don’t get me wrong I am proud of my body, I have worked so hard for my body but it is the damn perfectionist in me that sits there and says “ummm, that’s not how it’s suppose to look.” I get in my head like this when it comes to yoga too. I use to get frustrated if I fell out of things, or if I had to take a break from high to low plank. I am 100% getting better but Its because I’ve learned that the practice is just that, the practice. . . . . . . . . RULES! 1. Must be following @c8linmariecat and myself 2. Must keep up with the challenge and journals daily—we’ll be checking 3. Like and repost the original picture of the poses names that’s located on @c8linmariecat ’s Instagram 4. Tag a friend in the OG post to join! If you do all these things you will have the opportunity to be entered to win a new @lululemon mat! Feel free to comment
Love this pic. #flexibleworldd ⠀ ⠀ ⠀ 📸: @acrobatrix
We couldn’t reach heights possible without a little boost from our friends. . Have I mentioned how wicked it was working with this wild-one?
Lettuce eat more plants, shall we?! 😍 When I was younger, I actually hated a lot of fruits and veggies 😳. I thought mangoes looked weird and slimy and that avocado was some kind of alien food 😂🙈🤔 lol⠀ Now I know you may be thinking, what the f*ck was wrong with me?! 🙆🏻 Haha⠀ I wish I could explain it myself, I think I was just so used to eating rice and beans (hispanic life), macaroni and cheese like every other day, and tons of fast food that I simply never created the liking for real raw foods. As I've transitioned my eating habits though, plants are the foods I CRAVE!⠀🥑🥒🥝🍍🍉🥗 And it's not only my eating habits that have changed, it's also lifestyle habits overall.⠀ I intentionally look to buy my favorite foods without plastic packaging or at the least, minimal packaging because not only do I want to take care of my body, but also the planet.⠀ ♻️🌍💚 That's why in March I'll be launching a month long eco-friendly awareness challenge / campaign with this sustainability queen --> @carly_bergman ! 👸🏼 Who would be interested in participating?!⠀ We'll have more details for you all veryyy soon!⠀ Until then, let's eat plants and spread the love 🤗💚 .⠀ Veg Tee by @vegetaryn 🌿 ⠀
Inviting you to feel all this months' love vibes with #ArtofOpenHearts challenge between February 26 to March 4! This short and sweet challenge will guide you through opening your heart in a safe way, both physically and when looking inside 💖 Each day we will share a pose that will guide us safely to deeper backbends with a caption of how we can prepare our hearts to open up safely to life itself ❤ • Join us by following these simple rules: Follow us hosts: @shesmilesyogi @thatfitveganchick @_thewanderingyogi_ @inflexible_yogi @shani.yoga • Follow the beautiful sponsors: @vibratehigherofficial @gomacro @shani.yoga and tag #LoveOfBackbends @mymalanecklace Repost this flyer and tag #ArtOfOpenHearts , a friend to join, and all hosts and sponsors in all your posts 💕 The lineup for you early birds 🐣 1. Cow Face 2. Boat pose 3. Low Lunge 4. Heron 5. Bridge 6. Bow / Wheel (whichever side of the pose you love the most💕) 7. Dancer
Hands up! For what? Everything?!! An old #cardio #yogi student brought her 4 years old to class and this is what I showed her and this what we did! She was too shy to be in a video, but you get the general concept of #bouncing #dancing #joyful #vibratinghigh and #childlike nature of this #movingmeditation ! #lifeisfun . #shakeit #getit #goforit #lifevibes #jazzhands #spiritfingers #kidatheart @dennisferrerofficial 🙌🏾👾❤️ @thankilates
Took my workout outdoors today and took this little gal with me ☀️
We have a passionate love for warm saffrons and marigolds 💛💛💛
Tapping In 🙈
💥This photograph has not been enhanced💥 We were meditating at the beach this morning when a jogger’s grunt (no, that’s not rhyming slang) stirred me. I opened my eyes and saw this. Took a quick piccy then finished my med. When we opened our eyes at the end there was only a blanket of grey cloud.
love. yourself.
As a school of @sattva.vinyasa we create skilled #YogaTherpists , held at the high standards of the International Association of Yoga Therapists. The #IAYT 's mission supports worldwide research in yoga education to ensure you are getting a certification and/or accreditation that's respected. #pranayogainstitute . . . Sattva Therapy Yoga Therapy Accredited Program Now enrolling for June 2018 #YogaTherapyTraining #IAYT
Balance. Harmony. Flow. - The three pillars of #SattvaVinyasa . A regenerative flow, combining movement nutrition with challenging, well structured peak asana (poses) sequences. Offering vinyasa karmas (modifications) that will make your vinyasa practice sustainable all while building strength and flexibility. Come see the difference for yourself at @pranayogainstitute #sattvavinyasa #peanayogainstitute #fortwayneyoga #fortwayenyoga #vinyasa
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