We are thrilled to announce the fourth round #DifferentWaysOfYoga
Yoga Challenge April 23rd to the 29th.🎉🎉
During 2018 I and three fantastic Yoga Teachers have committed to bringing you a monthly seven days challenge where we will be sharing with you the different ways to perform the same asana.
☺️As Yoga practitioners, before choosing the Yoga style that suits us best, we often tried many different disciplines. And while doing so, we might have experienced doubts about an asana alignment. ❓Why that pose in the Ashtanga Vinyasa class, is different than in the Hatha yoga class?
Which alignment is the correct one?
It can be confusing, doesn’t it?!
❗First of all, there is no “ONE AND ONLY ALIGNMENT.”
BUT, there are different disciplines with different alignments.
Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity.
➡️There is not a single, unifying, objective truth, but merely Different Ways Of Yoga.
(Aerial Yoga) 💗@uc.yoga
(Hatha Yoga) .
Our Gracious Sponsors:
To be part of the challenge and eligible for the prizes:
1) Repost the banner, and invite your Omies friends to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, #DifferentWaysOfYoga
5) Make sure your IG profile is public so we can find you
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
To Those who like to plan ahead:
Day 1 Three legged Downward facing dog
Day 2 Goddess Pose
Day 3 Upward facing dog
Day 4 Low Lunge (any variation)
Day 5 Inversion
Day 6 Side Plank
Day 7 Padmasana (any variation)
#yogachallenge #yogini #yogagirl #yogalove #yogalife #igyoga #Namaste