Introducing my new wellness hub where you can learn about oily goodness and wellness rituals that will enliven you and elevate your soul. Here to spread the love and be love. DM me for questions!
Puertas abiertas *Hatha Yoga*
Recomendaciones para asistir a nuestras clases gratuitas de Hatha Yoga, el tercer sábado de cada mes.
Reserva la plaza hasta el sábado anterior. Se notificará la plaza el jueves de la semana de la clase.
Si el sábado es festivo la clase se traslada al siguiente sábado o si no se puede impartir se notificará en la web.
Las puertas están abiertas a partir de las 09:40am. Se ruega puntualidad, las puertas se cierran a las 10:05am.
No es necesario traer ningún material a no ser que se quiera llevar el propio.
Solo se admite las reservas por WhatsApp al 615135991 o por el formulario de contacto de la web.
#yoga #hathayoga #hinduism #dharma #espiritualidad #cantabria #astillero #free #meditation #bhakti #health #healthy #yogi #yogini #cittayogacantabria
“You don’t always need a plan...
Sometimes you just need to breathe,trust,let go and see what happens”💛
Saturday Shapes 💜✌🏼
The Aries Full Moon falls on the 24-25th of September and is going to help highlight the shifts taking place towards the end of September. These shifts include Venus, which is preparing to go retrograde in October, and the Equinox, which will bring a change in seasons and in energy.
An Aries Full Moon is always an emotionally charged one. Aries rules over the head and the Moon rules over our emotions, so we may find ourselves feeling hot-headed, angry or frustrated.
On the flip side however, we may also find ourselves feeling passionate and motivated to make changes we have been longing to make.
With this fiery energy coming from the Full Moon, this ritual is going to help us find our center and stay calm and balanced.
It is going to help us get into a state where we can hear the softer voice of our heart and tune into our passions so we can make the changes we desire.
Take care of yourself, because we’re fast approaching one of the most emotionally challenging and deceptive retrogrades in all of astrology.
As of Oct. 5, 2018, Venus — planet of love, romance, luxury, prosperity, and affection — will begin her apparent spin backwards through orbit, taking our hearts with her. Remember that this planet isn’t all roses, diamonds, and love letters. Oftentimes, she can be jealous, possessive, and vindictive when she’s feeling threatened. And, because Venus retrograde 2018 will begin in Scorpio, an intensely passionate water sign, its effects will find your heart, intuition, and closest relationships.
#yogalove #yogalife #yogajourney #yogi #yogini #yogisofig #108malabeads
#yogalifestyle #chakras #spiritualpath
#yogiofinstagram #igyogafamily #instayogi #yogalifestyle #asana #shanti #meditation #boho #crystals #quartz #aries #fullmoonaries #astrology #venusretrograde #planetshifts #fullmoon #fullmoonseptember
I think it's my 5th time in Ibiza and again it's so different experience. Slow paced time on the beach mixed with funny and adventures experience. Yes, we kept the tradition and went clubbing one day to Pacha and of course we danced a lot. But the nature of Ibiza inspires me even more than the clubbing. So many places to see. And you need a car for it. The island is not that big, but it's not small either.
Second night we pitched a tent ⛺ and slept on the top of the 🗻 with the most epic view.
We also filmed a new yoga class and it will be soon on my YouTube.
I still need more ideas from you for my next video class! 👇 Write your requests in the comments!
#yoga #sunrise #ibiza #ibizabeach #yogini
Autumn equinox is here this weekend!
It brings balance between day and night, light and darkness. It’s a time for reflecting and turning our gaze inwards and extending a gratitude towards those around us that have helped during the past season and towards ourselves.
If you want to know more about this special time of the year and get some ideas for a ritual this evening or tomorrow, head over to @mygoodplanet
to read my article or click the link in my bio. 🍂
"The pillow covers are amazing!!! My teachers think they are just beautiful and our clients love the quality. Thank you so much!!!" - @omyogawellness
✨💜✨Thank you for the kind words & lovely pic, Lourdes!
Maha Yoga Philadelphia offers off-site yoga and wellness services to inspire and create a happier and healthier work environment. Studies show that yoga, meditation, and sleep measurably increase happiness and happiness most often leads to a more productive and healthier workforce. Check our website to find our services!
Wohoo challenge time 🙌🏼 @jillmanos_ @sandralaurianne @lawlessvibes
join me? ☺️😘
DAY 1 - #pigeonpose
Enjoying my time at my moms house with our little ku bear 🐻 while he recovers 🙏🏼❤️
Strong AND flexy is the game from @smilewitch
- 📣NEW CHALLENGE📣
will be from 21-26th of September.
We are inviting all yogis out there to join us in our new challenge where we will show strong and flexible variations of the same pose. Some of us have strength, and some flexibility. It is not important to have both to be great in Yoga. Important is to give the best of you in this specific moment of our lives. We are all unique and we all are great yogis.
So join us in exploration of two different ways of practice.
Strong and flexible hosts:
Daily poses are:
1. Pigeon - king pigeon
2. Tiger - flipped grip tiger
3. Downward dog - downward dog with split
4. Side plank - visvamitrasana
5. Warrior 3 - standing split
6. Dancer - king dancer
To be eligible for winning a prize you should:
- Repost the flyer and invite few friends to join
- Follow all hosts and sponsors and tag them in your daily captions
- Post new photo every day of the challenge
- Make your profile public
- Have fun, practice safely and show us your practice. .
#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #yogateacher #instayoga #regrann
„Put your heart, mind, and soul into even your smallest acts. This is the secret of success.“ - Swami Sivananda
🖤 say it with me: “I embrace the endless possibilities that are presented to me and I move forward with the ones that light up #heaven
🖤you fall in love with life by falling in #love
with what’s right in front of your eyes 👀😍
🖤don’t get caught up in what you think it “looks like” get caught up in what it FEELS like and allow the #positive
vibrations to seep in deeper into every area of your life
🖤this allows your life and your light to nourish and recharge itself #naturally
and keep you connected to the people and beings around you
🖤Tag someone who makes you feel like heaven ✨✨✨
erpfäl-kiarbisgulasch 1.0 | thymian, basilikum, petersilie ausm gartl | kartoffeln, zwiebeln und hokkaido | kurkuma, pfeffer, curry, salz | gekeimt: sonnenblumenkerne, alfalfasamen, berglinsen | paradeissauce
lavendel|minze smoothiebowl | leinsamen|mandel-kugeln | beeren, zwetschgen, banane,feige | mandeljoghurt | cashewmilch | tagwache
was gibts garterl heute her v1.0 | banane, mandeljoghurt, selbstgemachte cashewmilch, zwetschge | gänseblümchen, salbei, alpenpfefferminze, thymian | feige, dattel, himbeerpulver, tagwache
weanarisches jauserl auf 🌱 2.0 | biogebäck, kräuteraufstrich, gekeimte linsen, gekeimte radieschensamen | feigen und schwarzer sesam | i 💚 my food! 😆