#yogisofig

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Day 1 of #fallyogifaves is your favorite balance pose. My favorite balance pose is tree pose. I decided to use this picture from Saturday that I had taken at the Soulsville Festival. My foot isn't touching my thigh because I didn't want to get my jeans dirty lol. Host: 🍁@jennyg2bfit - Jenny 🍁@awesomebodyrevolution - Verna 🍁@believe2bfitwheydi - Heydi . Generous sponsors: 🎁 @bisetops 🎁 @insideoutsideoutsidein 🎁 @confusedgirlla 🎁 @alayama_yogawear #YogaLover #yogagoals #yogapractice #yogaeverydamnday #yogajourney #Yogagirl #yogisofinstagram #yogisofig #Yogalifestyle #yogapose #Yogafun #yogaaddicted #yogajournal #yogipositivity #Yogi #Yoga #YogaLove #YogaInspiration #DailyYoga #YogaGram   #BlackGirlYoga #blackgirlmagic #pole
This is the mission.
Who you are in the eye of the storm is who you are. Unata helps to ground me and face my worst fears and insecurities. Tonight we fly. #unatayoga @yogahavenregina (This is not me. Not a selfie friendly state. ☺️) #Repost @poleyogini ・・・ #batwoman 😂🦇🦇🦇 #aerial #aerialyogi #aerialist #aerialyoga #batpose #yoga #yogini #yogi #yogisofig #strongyoga #fityoga #yogaroom #polishgirl #flying
Finally a real BITE to air 🍁🍂🍁🍂 ....... . . . #fall #yogaeverydamnday #handstandlove #yogawithfriends
Did you know one can practice yoga without having to do any asana (movement)? That one can be practicing yoga without even knowing it. I didn’t, until I learned it in YTT. Someone who shows kindness, honesty and truthfulness towards others as well as themselves, someone who is non-stealing of other people’s time and energy, someone who gives up the belief that their happiness depends on anything outside of themselves, someone who is grateful for what they have and not seeking for something new to make them happy, someone who keeps their surroundings clean such as their house and car, someone who can find peace and contentment without constantly wanting more. THIS describes Walt. In class when they were telling us this, I immediately thought of him. Everything they said was spot on. When I met him, I thought to myself that he was everything I wanted to be and how I wanted my life to be like. Maybe that’s why he was sent to me. To help me be the person that I wanted to be and to live my life just like how I wanted. 💛 This is October’s couple’s challenge pose! #couplesyogachallenge 🧘🏽‍♀️🧘🏽‍♂️ Swipe ▶️ to see how we got into it!
We moved a bit today. Then the phone died and we kept movin 🤣 . I hadn’t recorded any movements in a while so instead of taking pics I just set the camera up to capture some stuff for #yogisstretchmonday and #mindsetresetmondays . So that’s what I did! Happy to be moving more and more everyday #healing 🤗 . . Thanks to @jennyg2bfit and @lala79xox for the tags. Also thanks to @shimmeringlotusyoga for the #mermaidmonday tag however my attempts at mermaidimg were cut off with the storage being full 😂 trust me when I say they weren’t impressive. They were not. . . Outfit @gitayogaclothing @nuxactive @bogsfootwear . #yogawithpets #petstagram #petsofinsta #yogisofig #yogafun #puppiesofinsta #dogsofig #yogashenanigans #mr_bittles #goatsofinstagram #unicornsarereal #yogaflow #yogavideo #yogaflows #yogavideos #blueskies #almostheaven #westvirginia #igers_of_wv #yogawithgibroni #magmapuppy #yogainspo #fitflexyfolk #dogmomlife #furbabylove #namasteyall
Day one of #omlearntofly and today is strength. I use my silks for a lot of basic strength drills. What props do you use? . . . #Repost @omsoulshop • • • • • NEW MINI CHALLENGE 🤸🏻‍♀️ #omlearntofly 🕉 ... October 22nd-26th . Yogi friends! Are you wanting to learn arm balances? Or improve your arm balance practice? Join us for 5 days of arm balancing fun! . Each day we will show you our best tips & tricks for each variations, from basic to more advanced. Check each of us out & the IGTV channel for our advice & feel free to contact us with any questions or if you need help! Our hosts are here to help build your strength, confidence & refine your technique. We will be working through the fundamentals of different arm balances & you get to choose which one suits your practice best. This is an ALL LEVELS challenge! . Hosts:⠀ @dowteri @aprilannemusic @thatgirlkatethatdoesyoga @yoga_with_jodi @e_la_la_la_laine @stephburke81 @ashtamama @leeshealthylife & @omsoulshop of course!! .⠀ Sponsors:⠀ @nepantlaz @wildmagicsoul_@omsoulshop ⠀ .⠀ To play and be eligible to win prizes 🎉:⠀ 1. Repost the flier and tag some friends who would love to join us! 2. Post daily the pose or modification with the hashtag #omlearntofly 3. Follow all the hosts & sponsors & tag them in your posts. 4. Don't forget to set your profile to public so we can see your photos 5. Most importantly....HAVE FUN and be safe!!⠀ . . List of variations:⠀ 1. Strength ⠀✅ 2. Learn to Fly⠀ 3. Crow Variations 4. Yogi’s Choice 5. Show Your Progress ⠀ . @igyogachallenges #igyogachallenge #balance #yoga #armbalancechallenge #yogi #armbalance #yogapractice #yogacommunity #yogafun #yogafitfam #yogachallenge #yogifit #instayogi #dodailyyoga #yogisofig #yogawithfriends #beyogastrong #yogaeverydamday #yogastrong #challengethyself #yogalovers #omsoulshop #yogaforeverybody #flyyourcrow
This is the Final day to another awesome challenge. Thanks to all the hosts and Sponsors 🙌🏽😊. Day 🍂8) king pigeon / mermaid #HeartsOpenForFall ~ 🍂Warmly hosts: @cassydoesyoga @_clarityoga_ @supermyca @yoglove ~ 🍂Generous sponsors: @vayumudra @earthlingsbrand @vibratehigherofficial @mystic_sprout @mala_lesateliersdebrahma @urbanizedbeauty @remedyherbs ~ Pose lineup: .🍂 1) Cobra / up dog / kingcobra . .🍂2)wild thing. 🍂3) camel. . 🍂4) standing backbend . .🍂5) bow . .🍂6) puppy . .🍂7) wheel . .🍂8) king pigeon / mermaid . . . #yoga #fall #heartopener #asana #yogachallenge #yogalife #yogalove #flexibility #yogaeveryday #yogaposes #belove #inversion #yogainspiration #yogaeveryday #yogaeverydamnday #yogalife #yogisofig
Off to do my cardio training and teach my last class of the day. I'm going to need that cardio training to warm me up from this chilly day!!
Day 4 of 💗 Think Pink CHALLENGE 💗 #crowpose . Daily poses: 💟 Lotus pose + Hridaya mudra 💟 Firefly 💟 Pigeon pose + Padma mudra 💟 Crow pose 💟 Malasana + Anjali mudra . October is the breast cancer awareness month, which is an annual campaign to increase awareness of the disease. We are happy to announce a new challenge #ThinkPinkYogis  . . . Hosts: @ina.yoga @esteryoga @indira.yoga  . . Sponsors: @liquidoactive @merubeads @yogapaws @jadeyogaeurope @priyanada_inspirations  . . . #gymlife #yoga  #yogainspiration  #yogaeveryday #yogalove  #yogalife  #yogini #yogisofig  #yogisofinstagram  #igyoga  #yogagram #yogagirl  #yogapractice  #iloveyoga #fitnessaddict  #strong #gym  #instayoga #tonned #yogavibes   #igyogafamily  #igyoga  #yogaaddict #happiness #fitness
Monday Motivation : Self disciple is a form of self love.... The internal willpower to care that much about yourself that you forgo immediate gratification for the exchange of long term self respect and sustained happiness. We have the choice to pick what is in our best interest to succeed. Every damn day. . . . Buti Yoga Monday 5:30pm JPowerstudio *meet me in the annex, bring water and and mat! ❤️
Fasting from people is also important.. am i right?? #introvert #naturetherapy #recharge
Neighbor stops to watch me do this pose and says: “wow, you always look so graceful and intense. May I ask what you were thinking about just now?” Me: “How much I’d really like a crab cake from Timbuktu’s but I could also really go for a huge taco salad, but since I’ve got neither I’m just gonna have a protein shake.” Neighbor:😑 “Seriously?? No chanting or world peace going on in your head?” Me: “Naw.” 😂😂😂😂 There are times when we yogis do just think about random things and can still connect with our breath and body at the same time. 👊🏾😎 . . . . #natarajasana #dancerspose #yogaposes #yogaoutside #yogaeverydamnday #yogaeverywhere #yogis #yoginis #blackwomendoyoga #blackyoginis #curvyoginis #yogisofig
Day ☝🏼 of the #fallingALOver challenge is toe stand. I plan to be exceptionally good at this challenge because falling over in yoga is totally my thing. And we get to highlight our bloopers which I don’t get to show off enough. Hosts: @bchanwarrior @cathymadeoyoga @kimterpstra_yoga @lightfulyogini @yogaandchaigirl @yogamand Sponsors: @aloyoga @alo.moves
Demos início á nossa semana com uma Aula maravilhosa liderado pela querida @leela_om que nos brindou com uma aula de Dharma Yoga hoje no nosso estúdio . Foi uma aula bem ao estilo De Nova York , deu para sentir a intensidade da prática 😍👊🏻💪🏻. Sempre a aprender e a crescer juntamente com as nossas alunas ! 🙏🏼💫por mais dias destes por favor 😁 . #dharmayoga #yoga #yoganewyorkstyle #yogateacher #yogaportugal #yogisofig #yogacommunity #yogaclass #yogaeverydamday #
"You'd find it easier to be bad than good if you had red hair," said Anne reproachfully. "People who haven't red hair don't know what trouble is." -Lucy Maud Montgomery . . . . That made me laugh out loud for real 😂 Anne of Green Gables was one of my most favorite books growing up.. I read it dozens of times. I also loved the show with Megan Follows 😍 . . Happy #MermaidMonday darlings! 🧜🏼‍♀️ 💖Merbabe hosts: @jennyg2bfit and @shimmeringlotusyoga . . . . . . #mermaidmondaytribe #mermaid #AnneOfGreenGables #literaryclassic #redhairedbeauty #sunshine #redhairedyoga #fuckyeahyoga #ladieswhoread #yogisofinstagram #letsyoga #yogaforeveryone #yogaeverydamnday #yogaenergy #fityoga #ohioyogi #yogacommunity #igyogalove #smile #camelpose #yogisofig #mondaymotivation #yogashapes #Ustrasana #yogalicious #fitness #fitspo #letsyoga
Can’t believe it is already the last day of #yogismissthe90s ! I have had so much fun being a part of it and want to say a huge thanks to all the awesome hosts and kind sponsors! Today is any splits variation to represent Nickelodeon slime. I might not be the best representation of slime but I chose to use the fabric again which can definitely be slippery! Awesome Hosts: @that_damn_hippie_jennametal @crazyasiayoga @colleen_theyogi @dreadedhippiemama Kind Sponsor: @the_tattooed_hippie @paintedjackal @nbeck.art @hennaluv_wilckenartshop @vibratehigherofficial @glassticbottle @lovetucketts @vayumudra @myjunglemat @yogapaws 📸 @bekahshoots
Life is too short, it’s one live.... . . “Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.” ~ Louise Erdrich . . . . Day 2️⃣2️⃣ of #KapotasanaRules with @cyogalife ➡️ #kapotasana #backbend variant 🥨🕊👑 . . . . . #yogaeverydamnday #yogagoals #yogapractice #yogachallenge #yogisofig #yogadaily #yogajourney #yogaforlife #yogafit #yogalove #aloyoga #letsstartyoga #sober #recoveringaddict #yoga #yogi #igyoga #yogalove #yogapractice #poseoftheday #yogagirl #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogachallenge #iloveyoga #myyogalife #movementculture #calisthenics
One goal 🥅 I still want to reach is my middle split & standing split 😬 ———— What are some hip openers/stretches you guys recommend? Comment below ⤵️⤵️⤵️🙏🏾 Thx! —————— #yogisofig #yogis #yogisofinsta #instayogi #yogisofinstagram #yogaposes #yogagirl #afrogirl #afrogirlfitness #fitgirls #colorsofyoga
There’s nothing greater than checking your class list right before you teach only to see that your best friend signed up to take your class AND then offers to make you tacos for dinner #winning #whatamonday
Love this babe @corrinnc and her classes that are always fresh af to the point I’m just like, oh shit, what will she be having us do today 😬💦
I swore that I would not be that cliche yoga teacher who talks about the heart chakra. . But I keep thinking about these two verses spoken by Krishna in the Bhagavad Gita... . And one question keeps coming up: . What would your life look like if everything you did, you did with love? . Everything. . Flow with me @stantonstreetyoga , Friday, 6:45 am-7:45 am, All levels. . 💕 💙 💙 💙 💕 . #yoga #realyoga #yogalife #yogajourney #yogisofig #yogisofinstagram #joy #bhagavadgita #namaste #stantonstreetyoga #yogastudent #yogateacher #yogi #yogini #yogaeverydamnday #yogaeveryday #friendliness #gladness #compassion #bhakti #bhaktiyoga #bhaktiyogi #vinyasa #krishna #lordkrishna #love #prema #anahata #chakra #heartchakra
Yoga for Athletes is back! Wednesday November 7th, 7pm @y7studio Lab Space 🙌🏼 all levels welcome. Link in bio to sign up 🖤DM with any questions! 📷: @francoisreggie
The biggest positive vibration you can create in this world is focusing on your own self care and becoming the best version of yourself imaginable. It’s often considered selfish to look after yourself, but that couldn’t be farther from the truth. Imagine if everyone on Earth looked after themself in a positive, loving way. If they selfishly worked to balance their life, align with their higher Selves, and become a lightworker here in this existence. It would be one hell of a party whenever any of us got together! As Ram Dass said, “I can do nothing for you but work on myself…you can do nothing for me but work on yourself!” — #spiritualjourney #spiritualawakening #spiritualgrowth #goodvibetribe #manifesting #selfloveisthebestlove #selfdiscovery #beherenow #healthyandhappy #positivevibration #meditatedaily #meditationtime #yogilife #instayogi #yogisofig #naturalmedicine #igyogafam #thewaveandtheocean
Surrender has been talked about in many spiritual teachings, but no matter what interpretation has been given to that, I am not talking about surrounding your Will. I am talking about surrounding to your Will and letting it express as it needs to. This can be a frightening concept when your mind has been in control for so long, but I do not mean becoming mindless and letting unevolved emotion run your life. I mean allowing your emotions direct expression as much as possible, in a safe place, until you know them and see how they fit into your life. By direct expression I mean as free of words as possible and as free of acting out as possible; just moan and wail and sob and scream and tremble and vibrate with the feelings in the way they want to express themselves in you. - Right Use of Will #spiritualjourney #spiritualawakening #spiritualgrowth #goodvibetribe #manifesting #selfloveisthebestlove #selfdiscovery #beherenow #healthyandhappy #positivevibration #meditatedaily #meditationtime #yogilife #instayogi #yogisofig #naturalmedicine #igyogafam #thewaveandtheocean
Our beautiful Planet Earth is a conscious and vibrant living entity. As our body has 7 major Chakras, so does the Earth. Energy flows through each of Earth’s main Chakra and makes up the spiritual body that is our world. The Chakras of the Earth are connected by energy circuits called Ley lines. This planetary grid system has been known and mapped for Millennium. Ancient civilizations revered Earth as a sacred entity. They believed her to be their “Great Mother” and often built their megalithic sacred monuments in areas they considered “Earth’s Highest Energy Vortexes” or “Earth Chakras”. Structures like Stonehenge, the Pyramids of Egypt and Mayan, Aztec, and Incan monuments along with many temples, churches, and pilgrimage sites are now considered powerful energetic spots. Visiting these sites, especially to mediate and make ceremony, can result in strong connections with mother Earth, opening your own Chakra centers, and the ability to be a stronger conduit of universal energy. … #earthchakra #spiritualjourney #spiritualawakening #spiritualgrowth #goodvibetribe #manifesting #selfloveisthebestlove #selfdiscovery #beherenow #healthyandhappy #positivevibration #meditatedaily #meditationtime #yogilife #instayogi #yogisofig #naturalmedicine #igyogafam #thewaveandtheocean
Ganesh is one of the best known and loved deities in the Hindu pantheon of gods, and indeed is the most recognised outside of India. But who is this elephant headed fellow, and why is he so popular? Ganesh (also spelled Ganesa or Ganesha and known as Ganapati, Vinayaka and Pillaiyar) is the Lord of Good Fortune who provides prosperity, fortune and success. He is the Lord of Beginnings and the Remover of Obstacles of both material and spiritual kinds. Interestingly, he also places obstacles in the path of those who need to be checked. Because of these attributes, Ganesh is widely revered by almost all castes and in all parts of India, regardless of any other spiritual affiliations. His image is found everywhere, in many different forms, and he is invoked before the undertaking of any task. Ganesh is also associated with the first Chakra, or energy wheel, which underpins all of the other Chakras and represents conservation, survival and material well-being. He is considered to be a patron of the arts and sciences and of letters. Devotees believe that if Ganesha is worshiped, he grants success, prosperity and protection against adversity. In a lesser known role, Ganesh is also the destroyer of vanity, selfishness and pride. Ganesh is also often associated with the goddess of luck and prosperity, Lakshmi, and the two form a typical motif on many protective Indian amulets, providing a double whammy to the wearer in the form of success and wealth married together. … #ganesh #ganesha #rootchakra #spiritualjourney #spiritualawakening #spiritualgrowth #goodvibetribe #manifesting #selfloveisthebestlove #selfdiscovery #beherenow #healthyandhappy #positivevibration #meditatedaily #meditationtime #yogilife #instayogi #yogisofig #naturalmedicine #igyogafam #thewaveandtheocean
“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” - Eckhart Tolle - #spiritualjourney #spiritualawakening #spiritualgrowth #goodvibetribe #manifesting #selfloveisthebestlove #selfdiscovery #beherenow #healthyandhappy #positivevibration #meditatedaily #meditationtime #yogilife #instayogi #yogisofig #naturalmedicine #igyogafam #thewaveandtheocean
Happy Monday ✨ Checking in with my forearm balancing capabilities after taking a few weeks off from both training 🏋🏽‍♀️and asana practice🤸🏼‍♀️ ..I say ‘asana’ practice because there is so much more to yoga than just the postures.. if you can’t practice or just need to give your body a break, there are 7 other limbs to explore ✨ #motivationmonday #forearmbalance #yogisofig #fitlife #yogaeverywhere #balance #bliss
there are small ships and big ships but the best ships are friendships - with @vdunleavy and @yeseniaamanda 😊 - come find your breath with me this week: - weds @newyorkyogastudio york 11a gentle 🔮 - weds @newyorkyogastudio york 12:30p all levels ✨ - thurs @newyorkyogastudio hot 4p adv. vinyasa 🔥 - fri @yogaroomnyc ast. 6:30p traditional hot 60 🔥 - sun @yogaroomnyc ast. 4:30p traditional hot 90 🔥 - mon @newyorkyogastudio york 7:30p all levels ✨ - mon @newyorkyogastudio york 8:45p all levels ✨ - 10x all ways always for @iam.hom 🏡 - wearing @lululemon pc: @stephanienaru @stephanienaruphoto for @iam.hom - #yoga
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Welcome to Day 1 of #omlearntofly yoga challenge! This challenge is to encourage and help yogis of all levels with their arm balance practice. Today we are going to focus on STRENGTH of the muscle groups needed for arm balances starting with Chaturanga Dandasana. This exercise strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. Similar to a traditional push-up, it strengthens the muscles surrounding the spine, which helps to improve posture. It also helps build better balance, and you will definitely strengthen your arms and shoulders with all the vinyasas you do in class. But if you're itching to do arm balances, upper body work outside of yoga class would help as well.
🍁Just gorgeous✨ Is the chill on its way tho?🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ #sunnyoctober #blueskies #londoninautumn #mindfulmoments #kindfulness
Got our Writing and History work done outside this morning. ☀️🌴 Now Aaron’s running, jumping and climbing his heart out at @tmpstacademynorthcounty 💖 It’s been a good day 💖
“Yoga helped to teach me that I had all the tools within myself to heal.” . “My first yoga class was at the age of sixteen. I didn’t know anything about it, yet I felt drawn to the practice. I begged my mom to go. The first class I could make it to was on a Wednesday evening. It was a Kundalini class, and honestly, seemed so weird. But I was amazed by how I could calm myself down while practicing. After that, I was hooked.” . Kylie practiced consistently throughout high school until starting college. Schedules changed once she left home and it pulled her away from the mat. The stress of school culminated to a point of depression and anxiety for Kylie. She ended up switching to a community college where, while scrolling through her scheduling brochure, she realized that they offered a program for becoming a yoga instructor. From there, Kylie joined her school's 300-hour teacher training … and participated for a full year, graduating in 2012. . This set in motion a new trajectory for Kylie's life. We are so happy to have you on our Titanium team! Keep your eyes peeled for the next installment of Kylies journey to becoming unbreakable!
Guapos y guapasssss😃 Feliz lunes 🎵La música es espiritual....🎶La música del yoga no es sólo un instrumento para satisfacer los sentidos, sino que es una práctica yóguica que te capacita para mejorar como ser humano en esta vida y para la realización del ser. El deber principal de todos los interesados en difundir la música es preservar este gran ideal y pureza original. La música ha de ser considerada como una forma de yoga. Las distintas notas musicales tienen sus correspondientes nadis o canales sutiles en los kundalini chakras. La música hace vibrar estos nadis, los purifica y despierta la fuerza psíquica y espiritual que duerme en ellos. Handsome and beautiful 😃 Happy mondayyyy 🎵The music is spiritual...🎶.The music of yoga is not only an instrument to satisfy the senses, but it is a yogic practice that enables you to improve as a human being in this life and for the realization of being. The main duty of all those interested in spreading music is to preserve this great ideal and original purity. Music has to be considered as a form of yoga.The different musical notes have their corresponding nadis or subtle channels in the kundalini chakras. Music makes these nadis vibrate, purifies them and awakens the psychic and spiritual force that sleeps in them. ......🙌namasté  #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #yogaintheroof #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogachallenge #yogaecuador #yogaquito #thecoach #girlfitness
It's still 85 in L.A but I am ready to start hibernating in hips and shoulders openers. Definitely Monday Mood 🐚🌴 #awespiringflows #YOGISILKY
Different kind of Warrior 2 ✌🏼 I’ve been super busy studying for exams and just life in general and haven’t really been in the gym or on my yoga mat, which sucks! 😢 But instead of doing absolutely nothing, I’ve been lucky enough to be able to do a Pilates session here and there at my work! This exercise was too Warrior 2 like not to share 😝 . . . . #pilates #reformerpilates #pilatesaustralia #standingsplits #standingsplitsfront #reformer #pilatesstudio #yoga #yogi #homeyoga #beginneryogi #aussieyogi #yogisofig #yogisofinstagram #yogisofaus #yogaeverydamnday #yogaplay
#Repost @yogawithzaz with @get_repost ・・・ JOIN OUR CHALLENGE FROM MONDAY! Autumn Happiness Boost #fallleavesmehappy 22nd-28th October Bringing you 7 days worth of asanas and pranyamas to boost your happiness & help get you back in balance! Each asana and pranayama has been picked for their awesome benefits for your mind and mood 😍. This isn't about what you look like in the pose, it's about learning how to use the body as a self-care tool to increase your sense of joy in the moment. 💜 . Pose lineup - 1. Camel pose (take whatever variation) 2. Wild thing 3. Dancer 4. Dragon fly (yin pose) equivalent of seated wide forward fold. (Stay for 3 minutes, use props if you want!) 5. Melted Heart (yin) equivalent of extended puppy (hold for 3 mins for extra lushness) 6. Bound side angle - any variation 7. Energising pranayama - share your favourite pranayama . Our kind sponsors have offered - @lumie.lights Alarm Clock @buddha_pants_uk Buddha pants @magic_momenti personalised astrology map ———————————————- To join: 1. Repost this flyer and use the hashtag #fallleavesmehappy . . 2. Follow all hosts @value_your_mind @imlisa @kirstygallagheryoga @yogawithzaz. . 3. Follow our amazing sponsors @lumie.lights @buddha_pants_uk @magic_momenti. . 4. Post a pic of each daily asana we bring to you - make sure your profile is set to public! . 5. Tag all hosts and sponsors and use the hashtag #fallleavesmehappy in your daily challenge posts . . #igyogachallenge #yogisofig #yogachallenge #igyoga #yogalove #loveyoga #yogalover #mypracticemyrules #connectedyog1s @igyogachallenges #selfcare #loveyourself
Day 1 of #OffTheWallYogis is child's pose. And this is my sorry attempt. But my child did take the pic so... lol Join us for some creative fun using the wall to do the following poses: 22 Oct. Child ✅ 23 Oct. Lotus 24 Oct. Warrior / Lunge 25 Oct. Inversion 26 Oct. Goddess 27 Oct. Splits 28 Oct. Free Choice with the Wall Hosts: @rockabetty25 @simplemuffin @twistedgalpal OffTheWall Sponsors: @blossomyogawear #blossomyogawear Use code: offthewall15 for a 15% savings during our challenge!!! @insideoutsideoutsidein @sharifstudionyc See you in the gallery! . . .@igyogachallenges @challengethyyoga @yogachallengeworld @myyogachallenges . . . #yogachallenge2018 #igyogachallenge #balancepose #inversionpractice #getonyourmat #yogaisfun #igyogacommunity #yogatribe #yogasisters #autumnyoga #yogaforeverybody #yogaforall #crazysexyyoga #strongissexy findyourwhy #questforthepress #inverteverydamnday #yogagirl #yogainspiration #fitspiration #iloveyoga   #yogaeverydamnday #beachyoga #grit #progressnotperfection #yogisofig #yogisofinstagram
Joining two queens 👸 of handstands @catbradleyyoga and @bowlingandyoga for their #HS4Begginers challenge that’s all about handstands 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ Perfect for my quest for perfect handstand 🙏🏻❤️. Today is all about C O R E. They gave us so many wonderful drills for day one. I really enjoyed the mat walk ( with no mat 🤣) and my attempts for #toetaps 🙈. Still working on these. And of course core workout wouldn’t be complete without traditional ab workout. Thus awesome challenge is sponsored by @satyayogawear and @infinitystrap video speed x2 , tagging some friends that might be interested 😘😘😘 . . . . #coreworkout #yogachallenge #handstandpractice #handstanddrills #yogaeverydamnday #hollowbody #yogainspiration #yogalove #yogafun #yogaoutside #abworkout #progressnotperfection #goodvibesonly #practiceyogachangeyourworld #yogafit #beactive #instayoga #yogisofig
Take life with an open heart ♥️ . Does anybody feel inexplicably sad when it's cold outside? 🙋🏻🤷 Yeah me, Yoga always helps tho ❤️ #heartopener . . . . . #backbend #wheelpose #yoga #wheelposevariation #yogisofig #yogaeveryday #yogatime #mindfulness #yogajurney #mindfulmovement #fitnessfun #yogainspiration #yogislife #asana #namaste #yogagirl #meditation #meditativeyoga #belfastyoga #yogabelfast #flexibleyogis
Day 8 of #YogisMissThe90s already 😭😭😭 HOW HAS TIME FLOWN THIS FAST 💔 You guys have seriously blown me away, our gallery is amazing. I didn't want to post out last day, but alas, I must. Here is my split variation for our last day! . . Also, if you haven't checked out my monthly pet lovers challenge #furfilledyogis you should check it out! . . Pose Themes - Poses 🕺Day 1: Boys Bands - Goddess 🌕Day 2: Sailor Moon - Half Moon Pose 🤘Day 3: Grunge Music - Skandasana 🎥Day 4: Blockbuster - Pose with a Block or Prop 💃Day 5: The Spice Girls - Any Backbend ♀️Day 6: 90’s Cartoons - Funky Inversion 💿Day 7: CD Binders - Any Bind 💚Day 8: Nickelodeon Slime - Any Split Variation ✌🏼 Nostalgic Yogi’s: @That_Damn_Hippie_JennaMetal @CrazyAsiaYoga @Colleen_TheYogi @DreadedHippieMama 🎁 Generous Sponsors: @The_Tattooed_Hippie @PaintedJackal @NBeck.art @Hennaluv_WilckenArtShop @VibrateHigherOfficial @Glassticbottle @LoveTucketts @Vayumudra @MyJungleMat @YogaPaws 💜 Follow these simple rules to be eligible for prizes: -REPOST this flyer and tag a few friends to play along -FOLLOW all hosts and sponsors -POST a daily photo using our hashtag #YogisMissThe90s and tagging all hosts and sponsors -SUPPORT each other in the gallery and show some love to the sponsors -STAY SAFE and have fun. 💜 #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscoming #bind #cd
Strengthen your core 🔘🔥🔘 . . Repost from @erikafischeryoga - BURNER 🔥 Grab your yoga wheel, or place a towel under your toes on a wood floor (or just wear socks?!). Start in plank pose. Engage abdominals. Exhale, slide feet forward from your lower belly as you lift hips up & forward. Hold hips in line with shoulders (or as far forward as you can!) for a breath or two and slowly roll/slide back to plank pose. REPEAT! 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaprowheel #yogawheel #yogaforbeginners #abworkouts #homeabs #corework #beagoddess #aloyoga #strongwomenrock #strongwomen #yogaforall #homeworkouts #yogisofig #yogaeverywhereigo #myyogajourney #asanas #athomeworkouts #natureyoga #yogawarrior #yogaworkout #asanajunkie #handstandpractice #handstandjunkie #yoga4growth #yogainstructor
🙏🏽If you’ve ever been to a Saturday morning mmm... class, or were in last nights Touch & Flow class you will know how much I LOVE using the wall to slightly change the shape of a pose, or to support us in a gentle inversion. 💗Not only does a staff pose against the wall provide the benefits listed below but it is also the time I offer head massages 💆🏽💆🏽‍♂️ • • • #yoga #evolveyoga #asana #springyoga #alwaysevolving #ladystartup #grateful #yass #yassvalley #selflove #yogaeverydamnday #vinyasa #vinyasayoga #yogalover #yogisofinstagram #yogisofig #yogapose #om #yogaforgrowth #namaste #yogaforlife
I love practicing with my little lady💕 . . . . I often reflect on the lessons I want to teach my daughter. The type of person I want her to become. Confident. Strong. Flexible. Inquisitive. Independent. Calm. Joyful. It's important what we show the next generation. How we act is what they will see. What they see is how they learn. Be mindful of your words and actions. 💕
Settling for something That doesn’t make you happy, Is like diving under Water for air. - beau taplin . . Happy Monday! New blog post on all things DECISION MAKING. Heart advice that actually works when it comes to deciding. Link in bio, I’d love to know your thoughts 🙌🏽 . . . . #selfcareritual #curlyhaired #yogiclife #yogateacherlife #beagoddess #raiseyourvibe #highvibetribe #intheflow #bohochic #selflovery #meditationspace #soulfulliving #girlswhoyoga #girlswhorun #yogisofig #runnersofig #writersofig #lifeofacreative #lifestyleblogger #athleticambassadors #mindfulmeditation #wellnessvibes #pittsburghmodel #pittsburghyoga #pghcreative #growwiththeflow #cafevibes #trustyourintuition
Post 1 out of 2 (tune in tomorrow for the rest of this post 😉)⠀ Happy Monday everyone! Two part post here:⠀ ⠀ I want to relay a noteworthy message about what yoga is. Despite the peaceful image yoga puts forth, the business of yoga is very much a dog-eat-dog world. Earlier this year, twitter erupted when a user called yoga "a pagan ritual". That wasn't too long after a professor caused a huge firestorm by writing a paper calling western yoga "a form of cultural appropriation....intimately linked to the forces of white supremacy." The the New York Times published an op-ed that called yoga pants bad for women, and a recent lawsuit between a clothing company and an instructor lit up Instagram and the community fell into a heated debate about the principles of yoga. Also, there's the long standing debate about yoga being exercise or a spiritual discipline. Not to mention, there are strong opinions on whether or not music, nudity, beer, or goats belong in the yoga space. 😀 Yoga is now a 500 billion dollar industry. So it's not surprising there's such debate about what yoga is. ⠀ But the debate is irrelevant. The Yoga Sutras (primary text of the yogic path) written over 2000 years ago lay the ground work for what yoga is. Its a lifestyle and a way to control the fluctuations of the mind. ⠀ More to come tomorrow.
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