#yogisofinsta

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Second day of #winteropenhips challenge is Lizard pose 🦎 I really enjoy this pose but I find it hard to stay in for longer periods of time. It makes me feel extremely vulnerable and letting go seems almost impossible. Even when I am the most safe I often get ashamed of these feelings of vulnerability. I realized this is a pattern in my life on and off the mat; in Lizard pose or in my relationship. I get scared, ashamed and insecure when I feel vulnerable. I want to hide it. I am struggling with unlearning how we are taught to suppress our 'negative' emotions and display only 'positive' ones. I do not like this rating of good and bad emotions. All emotions are fluctuating and valid. Being vulnerable is ok. Not always being ok is ok. Not knowing how you feel is ok. Vulnerability is Power to be true to yourself Strenght to be intimate in your relationships and Space to practice self love ❤️
Had such a great flow this morning redid the yoga for front splits practice by @alyonamoves. . . . Dedication and hardwork will get you through any situation. If something is easy there isn’t much to learn from it but when you challenge yourself when it’s not easy that’s when you see a shift in your life. . . . . . #yoga #inspiration #yogainspiration #homeyogapractice #yogaathome #excercise #yogafun #yogaposes #yogabeginner #yogafit #yogi #flexible #flexibility #flexibilitytraining #fitness #fit #yogaeveryday #yogalife #yogatherapy #yogafam #igyoga #instayoga #yogisofig #yogisofinsta #menatyoga #yogapose #yogajourney #fitflexyfolk #amytribe
Day 11 #TooLefitToQuit Funky supported juz 😍😍 Rainy weather jumping out on the little rain, its always nice on my yoga space which is only my home but felt differently for moments .... btw rain and ocean i find some stilness 🙏🙏 Video real time..😊😊 @upsidedownmama and @upsidedowntutorials Sponsors @wahiyoga @yogadventureretreats . . . 🌃🌈🌀 . . #realpractice #yogapractice #yogagirl #yogafam #igyoga #yogagram #yogalover #yogisofinsta #yogalover #yogawoman #igchallenge #yogamotivation #yogainspiration #igchallenge #freemovement #yogafun #yogaeverydamnday #yogaeverywhere #strong #flexible
On the catch up again!! Morning yoga & coffee! 😁☕💕 Kneeling version of #sideplank #vasisthasana 💙 I like these kneeling variations, they are a great alternative in classes & are more supported which means less focus on balance, enabling you to work more on the side stretch & lift ✌ For #CollateralPractice 💗 With Carmen @cyogalife & Jinny @jinny.suh.00 and Garry @gmcyoga 💚🎄💚 #keeppracticing #kitchenyoga #yogaandcoffee xmasyoga . . . . . . . . . . . . . . #yoga #yogachallenge #yogaeverydamnday #raiseyourvibration #chakrayoga   #yogisofinsta #motivation   #strength #fitness #selfcare #vegan #veganfit #plantpower #yogamom yogagirl #yogablogger #yogaposes #yogafit #yogafitness #yogabody yogapractice yogaasana #namaste #fitover40 #over40andfit #loveyourbody #yogaforeverybody
Thanks to all who jumped in on this short challenge, there’s still time to catch up, any late comers are very welcome! 🤗🌸🤗 . #CrystalPowerYoga For our last day we are opening our hearts to Rose quartz. It activates the heart and promotes positive energy. I believe I’m drawn to this stone above all the others. Which stone are you drawn to? I bought a 25kg rock last year which sits pride of place in my living room. It’s completely mesmerising. I often find myself transfixed snd fascinated by its history and beauty. @yogisurprise sent out a box a couple of months ago with a selection of precious stones to wear on a necklace. I was obviously drawn to the rose quartz. They have the most beautiful selection of gifts in their monthly jewellery boxes. Do check them out. . I chose #ekapadarajakapotasana III mermaid variation. . Wearing a gorgeous outfit from @shaktishantiuk use discount code ‘CPYoga15 ‘Visit their pop up shop in London. . . Mat: @liforme Mala: @yogisurprise . ♡ . . ♡ Lovely Hosts ♡ @inspiremyyoga . @indira.yoga . @ruta_yoga . @yogiinthecity_ . @yoginidevon . ♡ Generous Sponsors: @liforme .(my mat) @shaktishantiuk .(My outfit) @yogisurprise (My mala) @happyskincare @soulfulvibesco . @priyanada_inspirations . @alayama_yogawear . @om_vita_uk . ♡ . ♡Pose lineup♡ Day 1. Strengthening pose — Amethyst💜 Day 2: Inversion — Picture Jasper 🧡 Day 3. Balance pose — Tiger’s Eye 💛 Day 4. Meditative pose — Clear Quartz ♡ Day 5. Heart opening — Rose Quartz 💗 . . #leggings #yogaoutfit #loveyoga #lifeaftercancer #yoga #yogaover40 #letsstartyoga #iloveyoga #yogateacher #ad #empoweringwomen #strongwomen #strong #flexible #hathayoga #concentration #yogisofinsta #yoga #yogamodel #energising #heartopening #backbend #mermaid #yogaart #yogaphotography
#anulomvilom and #nadhishodhana are extremely beneficial #pranayamas that are easy and can be done by everyone. The nostrils should be closed very lightly and one at a time. It opens up energy channels of the body, helps keep the sinuses healthy and clear, and improves overall balance of the mind. Do you perform this pranayama? #kuzalayana #yogasadhaka #yogaabhayasa #yoga #monthofyogaatlotus #classicalyoga #breathingexercises #breathcontrol #ashtangayoga #yogisofinsta
🕯🌝🕯🌝🕯🌝🕯🌝🕯🌝🕯🌝🕯🌝🕯🌝 Célébrons l'énergie du féminin divin avec la salutation à la lune propice à la méditation. Nous pouvons invoquer et rendre hommage à l'énergie lunaire dans la nature et à l'intérieur en pratiquant chandra namaskara, ou salutation de la lune. Chandra namaskara est une pratique apaisante et idéale pour célébrer la soirée de la pleine lune. L'énergie lunaire est fraîche, réceptive et focalisée vers l'intérieur. Pratiquée avec dévotion et gratitude envers le divin féminin, chandra namaskara peut devenir une prière pour tout le corps. En parallèle, le solstice d’hiver symbolise la sortie des ténèbres et le retour à la lumière. Le jour le plus court et le plus sombre de l'année, nous sommes invités à faire appel à la lumière divine de l'intérieur. Les longs jours sombres de l'hiver peuvent se prêter à la stagnation physique, à la fatigue et à l'hibernation. Dans cette séquence méditative, nous honorons la pause avant d’être appelés à renaître encore une fois. Dans cet atelier nous allons explorer les aspects méditatifs des postures qui nous invitent à rentrer à l’intérieur de nous-mêmes. La séance se finira avec une touche de pranayama et de résonances vocales pour faire vibrer le corps et célébrer l’ouverture de cette saison festive! Je vous demande simplement de réserver vos places avant le 19 décembre. J'espère qu'on puisse partager cette crépescule féérique ensemble. Seasons Greetings🎄❄️☃️🕯⭐️🕯☃️❄️🎄 christine@yogaflowerparis.com espritanahata.com . . . . . . . . . . #instayogi #iyengaryoga #youtuber #yogisofinstagram #paris #parisyoga #yogachallenge #yogapose #instagramer #nikon #yogatherapy #yogaover50 #strongisthenewsexy #iyengaryogaworkshop #yogisofinsta #yogaphotography #myyogajourney #chandranamaskar #divinefemininity #yogaworkshop #espritanahata
Triangle pose is really helping me to get closer to full splits and deeper in my folds. I used to avoid this pose when my hamstrings were super tight, but now I love this pose to improve hamstring flexibility and it feels great for my spine too. #trianglepose #hamstringstretches #splitsroutine #splits #igyogi #yogaselfpractice #yogacommunity #yogisofinsta #yogamam #yogamom #letsstartyoga #yogaeverydamnday #yogaprogress #yogajournal #yogajourney #yogadiary #yogavlog #yogablog
Good morning yogis! If you're in need of some balance amidst all the Christmas festivities, then come and join me on the mat this week. ~ TUE 08.00 - 09.00 & 09.30 - 10.30 @hotpodyoga 13.00 - 13.50 @chroma.yoga 18.00 - 19.00 @bloklondon ~ WED 10.30 - 11.30 & 17.30 - 18.30 @chroma.yoga ~ THUR 07.15 - 08.15 @bluecowyoga 12.00 - 12.50 @chroma.yoga ~ FRI 12.30 - 13.15 & 16.00 - 17.00 @hotpodyoga 💫
Yoga is for everyone...no exceptions! @Regran_ed from @theyogainstituteofficial “Is #yoga for me if I don’t have a flexible body?” “Will yoga help if I’m in my late 50s?” “Does yoga help if I’m pregnant?” Age. Body type. Gender. Yoga is possible for anybody who really wants it! 🙌🏻 #MondayMotivation - #regrann #kuzalayana #yogasadhaka #yogaabhayasa #classicalyoga #ashtangayoga #inclusiveness #asanas #yogisofinsta
I love this photo for so many reasons ♥️. But it doesn’t need a caption, because I am sure you feel it too. #anahata #compassion #animalsdeservelove #consciousliving #animallove #consciouscommunity #yogisofinsta #plantbased #namaste #rp @nature_in_need
You cannot always control what goes on outside. But you can always control what goes on inside. 💫
This is one of the things i do when i want to relax and cool down. How do you relax ?
Glad I haven’t given up on this
First day of #winteropenhips challenge is pigeon pose❤️ I love how hip openers often bring so many emotions forth. Emotions we thought we had hidden Neglected Burried They reappear Familiar But unexpected Do you welcome them back?
Even though my trip to Peru was such a challenge for my health, I have to say I'm missing some elements of it. I'm missing the nature, the beautiful souls that I met on this journey, the unique experiences that I had that I will always remember, the food (minus the gastro! 😂🤭🤮💩) What's your favourite thing about travelling? 📸 by @wendy_mortimer Location @willkatikaperu : : : : #Yogaoffthemat #peru #feeltheyogahigh #yogagram #igyoga #yogalifestyle #yogadaily #yogapractice #igyoga #yogisofig #yogisofinsta #yogaoutdoors #yogaparis #yogaphotography #yinyoga #yinyogateacheetraining #teachertraining   #grateful
✨ Breath is your link to life, the direct connection to your spirt. Join me Tuesday for yoga and relaxation at 5.30pm Simply Dance in Hastings. $10 for casual classes. My classes are designed for beginners that want to be challenged. Males, females and all levels welcome 🙏
Today is Day 1 of the #HyggeYogi Challenge and I have found comfort in one of my favorite poses, #wheelpose If you know me at all, you know that winter and I don't get along very well. For the past year Joel and I have been living in the Fernie BC where we had approx 919cm of fresh powder last year! In the meantime, I dream of the beach and the sand between my toes. I also look forward to all the small Hygge moments that I can create for myself until spring comes back around. I have found the smell of fresh brewed coffee in the morning a lot more enjoyable lately when getting ready for work in complete darkness. It's the little things. • Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others. Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater. In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday. Each day, choose a new pose from the list below and reflect on hygge in your life: •Child’s pose •Forward fold •Bridge •Twist •Goddess •Hero •Cow face •Happy baby •Legs up on a wall How to join: •Repost this flyer and tag some friends •Follow all hosts and sponsors •Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi •Encourage other participants •Get Cozy! The daily questions will be listed in my IG Challenge Highlights 💕 ❄Hosts❄ @sarahtess_fit @shayzeeyoga @githeyogi @lezette.marie @featherfarrison @estelleg92 ❄Generous Sponsors❄ @eifles_apparel @banyanbotanicals @yobaby_hk @briutessentials @woodlandzen @vibratehigherofficial • Enjoy the small things ✨
So happy to join awesome ladies in a wonderful challenge #slowflowdowntheseason Only one minute to slow down , move slowly with intention , the peak pose is plank , my flow lasted one minute , i was.surprised 🤗🤗 . . Hosts ❤❤ @supermomtraci @breathebrooke @ettlivstyle and @openheartscanunite for #realtimeyoga to encourage us to stay focused and present during this busy time. For 8 days we will be offering a peak pose streamed amongst intentional transitions to build strength in mind and body. The lineup: DAY 1 Meredith Peak Pose—side plank DAY 2 Rhyanna Peak pose—Warrior 3 DAY 3 Traci Peak pose—Flying Chaturanga DAY 4 Brooke Peak pose—Dancer’s DAY 5 Meredith Peak pose—Lotus or half lotus DAY 6 Rhyanna Peak pose—Half moon DAY 7 Traci Peak pose—wheel or any back bend DAY 8 Brooke Peak pose—any Inversion We have incredible prizes to offer to 6 winners from these very generous sponsors: @neckhammock @glassticbottle @lovetucketts @songsofeden @insideoutsideoutsidein @namastefitlife #yogapractice #yogagirl #yogafam #igyoga #yogagram #yogalover #yogisofinsta #yogalover #yogawoman #igchallenge #yogamotivation #yogainspiration #igchallenge #freemovement #yogafun #yogaeverydamnday #yogaeverywhere #strong #flexible
unlearn, learn again and then learn once more..
Did a great morning flow by @alyonamoves I felt so awake and alert after. . . . I dedicated myself to waking up early to do yoga and read my book or my bible and pray. I have been consistent for over a month now and I am proud of myself for growing in all aspects of my life. . . Also got new shorts I find that I love using running shorts and running tights to do my yoga because they aren’t as expensive as yoga shorts or yoga tights/leggings. Thank you @asics for the great products you make. . . #yoga #inspiration #yogainspiration #homeyogapractice #yogaathome #excercise #yogafun #yogaposes #yogabeginner #yogafit #yogi #flexible #flexibility #flexibilitytraining #fitness #fit #yogaeveryday #yogalife #yogatherapy #yogafam #igyoga #instayoga #yogisofig #yogisofinsta #menatyoga #yogapose #yogajourney #fitflexyfolk #amytribe
This weeks stone: Aragonite 🧡 A wonderful and extremely energetic stone , increasing the carriers awareness and vibration by boosting feelings of self confidence & love. Aragonite in turn brings great relief from stress, negative emotions and acts as a “helping hand” in meditation + healing.
I started realizing how beautiful I am - and I am not talking about looks, I started realizing my fuckin worth. I am so fire. Its ok to say 'I like myself', to be proud of what and who you are. How can you expect other people to like you if you dont honor your own value? You are amazing. You are beautiful. You are worth every effort.
Breathe deep and channel that cosmic energy ⚛. Day 10 #yogachallenge @jogadnes #joganapohodu - pozicia tanecnika #dancerpose #natarajasana This #standingpose #backbendingasana #heartopeningposture stretches the shoulders and chest, the thighs, groins and abdomen; Strengthens the legs, ankles and back; Improves #balance , concentration. Increases #energy and warms the body. #yogamovement #yogaworld #yogainside #bestrong #powerful #yogaday #yogabody #flexi #yogagirl #yogatime #slovakyogis #yogisofinsta #mindbodysoul #namaste #lifestyle #yogaslovakia #yogateacher #instayoga #positivemind #healthybody
#CrystalPowerYoga Day 4 is a #meditation pose. Personally I like to be as comfortable as possible for meditation or as I like to think of it as a #concentration practise. Yes the ultimate goal of yoga is to sit in Padmasana and mediate until you reach samadhi however what good is it if your rattling cage of monkeys is screaming ‘knee hurts’ I like to sit on my meditation cushion from @om_vita_uk and if I’m there for a while I might even pad up my ankles. It’s my understanding that meditation is all about taking control of our minds, to stop the constant chatter, to tidy the mind. It helps develop calmness and emotional positivity which leads us to a new understanding of life. It’s believed that the rest you receive from meditation is deeper than the deepest sleep you will ever have. It was hugely effective for me in dealing with the stress and worries whilst I was a cancer patient. . I was taught that mediation practices are the tools for quietening and investigating the mind. Clear quartz is associated with a meditation pose. Today I concentrate on ‘seven points of sitting’ then gazing at my clear quartz: *7 points of sitting *soft gaze *focusing more deeply *closing eyes and trying to see the stone in the back of the eyelid *repeating *reversing 7 points of sitting. . Wearing a gorgeous outfit from @shaktishantiuk use code discount code ‘CPYoga15’‘Check them out at their pop up shop in London. . . Mat: @liforme Mala: @yogisurprise . ♡ . ♡ Lovely Hosts ♡ @inspiremyyoga . @indira.yoga . @ruta_yoga . @yogiinthecity_ . @yoginidevon . ♡ Generous Sponsors: @liforme . @shaktishantiuk . @yogisurprise @happyskincare @soulfulvibesco . @priyanada_inspirations . @alayama_yogawear . @om_vita_uk . ♡ . ♡Pose lineup♡ Day 1. Strengthening pose — Amethyst💜 Day 2: Inversion — Picture Jasper 🧡 Day 3. Balance pose — Tiger’s Eye 💛 Day 4. Meditative pose — Clear Quartz ♡ Day 5. Heart opening — Rose Quartz . #leggings #yogaoutfit #loveyoga #lifeaftercancer #yoga #yogaover40 #letsstartyoga #iloveyoga #yogateacher #ad #focus #empoweringwomen #strongwomen #strong #flexible #hathayoga #concentration #yogisofinsta #yoga #yogamodel #meditation #calming #yogachallenge
#yogamudra is another one of my favourite asanas. It is ideally to be performed sitting in #padmasana but can be done in #ardhapadmasana or #sukhasana as well. This #asana compresses the abdomen, relaxes the back, and improves blood flow to the head and neck. It also improves flexibility in the hips and legs. #kuzalayana #yogasadhaka #monthofyogaatlotus #yogaabhayasa #classicalyoga #ashtangayoga #yogapostures #yogisofinsta #yoga
➖ credit: @northernstar_yoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pia: Every accomplishment starts with the decision to try they say, right? So do it. Start. Make a list of things you have always wanted to do and start boldly with your big dream no. 1. Not trying kind of means you have already lost, because there will not ever be the opportunity to make it. So if we think about it there really is nothing to lose! Do it! Do it! Do it! Or better yet, let’s go for it together. . . . . . --- @yogaloveflow --- . . . . #pinchamayurasana #aloyoga #alomoves #yogisofinsta #yogafriends #inversions #yogaloveflow #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga
Christmas Came Early! Website Launched! It’s Official! 🥳🧘🏼‍♀️ Stay Tunnnnnneeedd w/some help from sound therapy! Rollin’ out some Promo Packages! Give yourself the best with what’s left of the year! 💆🏽‍♀️💆🏻‍♂️🧖🏼‍♀️🧖🏼‍♂️ DM’s @healershub #tibetanenergymedicine #tibetansoundhealing #himalayansingingbowl #tibetansoundpractitioner #frequencyshifter #intuitive #energyhealer #yogisofinsta #instaintune #expandedawareness #soulevolution #oneempathsmission #interplanetarysoul #giftofsound #artofsound #attabowl #gongbowls #dontsmokeem #higherconciousness #journeytoenlightenment
Our next Kids Yoga series begins January 8th! Taught during adult classes, our kids series is a great chance for parents and kids to experience the calming, empowering and healing affects of yoga at the same time! Choose which class works for you. Tuesday at 4:30pm (5-10 yrs), Thursday at 4:30pm (3-6 yrs) or Saturday at 11am (3-6 yrs). Only $50 for 5 weeks! For more information and to register visit greenerposturesyoga.com or sign up with us in the studio.
🥺 the truth behind why I got a dog.. . I grew up with a family of dog lovers with a passion for saving animals from shelters I knew adopting a dog was always something I would do. 🥰 . On sept. 9th 2015 I adopted a 4 month old puppy from a kill shelter in Hartford. He was 5 dollars and was scheduled to be euthanized the day I rescued him. At the time he was not the dog I “dreamt” of having but he needed help and so did I.. I needed a distraction, life was not going as planned and he needed a 2nd chance at life.. I know we would be good for each other. ❤️ . What I didn’t realize was a month into having him during a play date with his fur cousins he would run into a tree and break his neck. Luckily I had my brother in law and sister when me to snap me into emergency mode.. I was frozen in shock. I can still hear his screams for help from the pain. 😩😩 . I sped to the animal hospital while a dog I hardly knew sat in the back seat foaming at the mouth in pain. I was scared out of my mind.. 😢 . I waited 8 hours before hearing any word of what happened to my pup. 😞. 🗣” 8,000 dollars on the low end, broken neck, decision now?” . 😳🤭 I signed on the dotted line and shortly after the door slammed behind me and I drove home without the puppy that I hardly knew and made the biggest investment of my life. I was defeated, broken and completely depressed. . 💕 family, friends, people I had never met before donated to me and my sweet pit bull to help us crack a dent in this bill and give this sweet boy yet a 3rd chance at life. I will forever be grateful for every penny. 🙏🏾 . 🤔what this taught me was in order to truly get past the troubles in your life you need to be proactive and make an actual shift. Benny was my bandaid at the time but ended up being my biggest dose of realty and ultimately my best friend ❤️ . Everyday I wake up to his sweet face I see his scar outlined on his neck and it reminds me how far we both have come and how happy I am to have him in my life 🐶❤️ . #yoga #yogi #yogainspiration #peace #yogateacherinspiration #rescue #rescuedog #pitbullsofinstagram #yogisofinsta #yogagirl #yogavibes #yogaathome
Roll on the Xmas period which will be filled with 4am/5am wakeup calls for work, dissertation writing, gym going and yoga practices. ⠀ I’m gonna plan the shit out of the next four weeks to ensure that I don’t burn out and I get to enjoy some time off as well. ⠀ Real positive vibes please!!!!
Today is a day of weak abs, so I'm focusing on keeping in tucked shapes. Fighting at the end to come down nicely haha . . . . . . . #whereistand #handstandsofinsta #acroyoga #yogisofinstagram #yogisofinsta #yoginspiration #handstand #handstandshape #training #gymgoals #gyminspiration #puregym #puregymloughborough
~Gomukhasana~ This may look peaceful but truth is - internal hip rotation is my main struggle🤷‍♀️ . It is a challenge for my mind Staying still Allowing the discomfort Accepting the struggle Being present Guided by the breath A lesson to carry with My breath is always there Whenever there is a struggle Breathe And it shall pass
I can't speak for everyone, but for me, being in this #nursingprogram ... the juxtaposition of wanting something so badly and working so hard, paired with a feeling that I'll never, ever know enough... its tough, man. It has stripped away all my bravado, and taken me to an emotionally cellular level where I can see how traumas and hurts from my past still fester and grow. Where scoring a B feels like failure and sometimes my hands shake when I'm going a skill for the first time... And yet, I've never felt more sure that this is exactly where I need to be: that every road had lead me here. Today, I needed to remind myself of what I'm capable of physically in order to show myself... see, Amity you ARE strong. You ARE capable. Anyone headed into #finalsweek feeling a little shook, I feel ya. Tap into whatever you need to remind yourself how capable you are. We got this. Xoxo #studentnurse #nursingschool #yoga #forearmstand #strongerthanithink #dontquit #yogi #yogisofinsta #zenrn #somehow #someway #halfway #onemoreyear #nursesofinsta
I love my body I love my skin I am a goddess I am a queen ✨✨✨
So in today’s yoga flow by @alyonamoves there was a small section that I loved and after I tried doing it and during the flow I got it but after I was trying to redo it for a small video and had the hardest time lol. . . . This was after like 5 attempts to get it as good as I could hahaha enjoy people and have a good morning. . . . . #yoga #inspiration #yogainspiration #homeyogapractice #yogaathome #excercise #yogafun #yogaposes #yogabeginner #yogafit #yogi #flexible #flexibility #flexibilitytraining #fitness #fit #yogaeveryday #yogalife #yogatherapy #yogafam #igyoga #instayoga #yogisofig #yogisofinsta #menatyoga #yogapose #yogajourney #fitflexyfolk #amytribe
What an amazing year it's been...reflections on 2018 for @kategavinyoga to follow. But last classes of 2018 coming this week...Monday 7pm @indigo_greens17 and Thursday 7pm @bodyandmindgym. Get your pre Christmas yoga on and stretch away those winter blues and pre-christmas stresses. Vinyasa Flow for all bodies and abilities. Be great to see all those faces that have supported me so far. Keep your third eyes peeled for new year deals too. #liverpool #liverpoollife #liverpoolyoga #vinyasaflow #yogaforall #beginnersyoga #yogaforbeginners #ashtangalover #ashtangavo #yogaeverydamnday #yogisofinsta #yogagirl #yogaboys
Big news!! 💍 . . I always love this time of year 🎅🎄 This year it's even more special because I said YES when my boyfriend proposed to me last week! ❤ Can't wait to marry him and call him my husband 😍😊 . . #engaged #isaidyes #husbandandwifetobe #happytimes #letthepinterestprojectsbegin
Still shopping for gifts? Or looking to treat yourself? 😂We've got you covered with this year's OM Yoga gift guide! Take a look at the latest issue, or head to our website. #omyogamagazine
. #CrystalPowerYoga Day 3 is a #yogabalance associated with ‘Tigers Eye’ it helps to release fear and anxiety. I chose #kingdancer or #natarajasana . Wearing a gorgeous outfit from @shaktishantiuk use discount code ‘CPYoga15’ Check them out at their pop up shop in London. . . Mat: @liforme Mala: @yogisurprise . ♡ . Check in with my gorgeous cohosts for more inspiration. . ♡ Lovely Hosts ♡ @inspiremyyoga . @indira.yoga . @ruta_yoga . @yogiinthecity_ . @yoginidevon . ♡ Generous Sponsors: @liforme . @shaktishantiuk . @yogisurprise @happyskincare @soulfulvibesco . @priyanada_inspirations . @alayama_yogawear . @om_vita_uk . ♡ . ♡Pose lineup♡ Day 1. Strengthening pose — Amethyst💜 Day 2: Inversion — Picture Jasper 🧡 Day 3. Balance pose — Tiger’s Eye 💛 Day 4. Meditative pose — Clear Quartz Day 5. Heart opening — Rose Quartz . #leggings #yogaoutfit #loveyoga #toning #legstrength #warrior #lifeaftercancer #yoga #yogaover40 #letsstartyoga #iloveyoga #yogateacher #ad #backbend #balance #empoweringwomen #strongwomen #strong #flexible #yogisofinsta #yoga #yogamodel #dancerpose #shoulderstretch #yogachallenge
@super_sikh_run Wow whatta lovely, breezy and cold morning with beautiful and happy faces which shows their dedication and determination to fitness! Salute to all of you! Successfully paced my 1:50 hour bus and completed 21.1 km in 1:49:22 hours as target was the same to keep it between 1:49-50 succeed. Many Congratulations to all the Finishers for their PBs who run strongly, catched me on the way and some left me, some passed and some finished with me. Really very happy and thankful to meeting and run with all of you... Take rest and enjoy your day! Thanks and have a great day ahead.. God bless you with good health and happiness. #RunDeDilli #Dec9 #OneRace #supersikhrun2018 #SSR #runnersworld #reebokrunningsquad #rrsrocks #beautifulfaces #happyrunning #yoga #yogaforlife #yogalovers #yogiathletes #wefitindiafit #everydayyoga #healthylife #instarunners #happinesstowardsyoga #worldofyoga #yogisofinsta 🕉️
Some more #stretches that I do, especially for my back, before I start with my #yoga #asanas every day. This one is especially good for the cervical spine area. #kuzalayana #yogasadhaka #monthofyogaatlotus #stretchingroutine #backstretches #yogisofinsta #ashtangayoga #classicalyoga
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