#yogisofinstagram

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#SummerBreezeYoga Day 2: #puppypose ๐ŸŒฒ #julyyogachallenge Hosts: @indira.yoga @__sil_06 @soul.flow.mama @yogi_liza Sponsors: @liquidoactive @malaprayer @oilyyogi @confusedgirlla @myjunglemat โ˜€ Sigue a todos los sponsors โ˜€ Repostea este flyer y etiqueta amigos para que jueguen con nosotros โ˜€ Sube tu foto diario haciendo la postura โ˜€ Etiqueta a todos los hosts y sponsors en cada foto y usa el hashtag #SummerBreezeYoga โ˜€ Tu perfil debe ser pรบblico para que todos puedan ver tus fotos. Posturas: โ˜€ Day 1 (July 14): Tree Pose โœ”๏ธ โ˜€ Day 2 (July 15): Puppy Poseโœ”๏ธ โ˜€ Day 3 (July 16): Firefly Pose โ˜€ Day 4 (July 17): Dancers Pose โ˜€ Day 5 (July 18): Dolphin Pose โ˜€ Day 6 (July 19): Goddess Pose โ˜€ Day 7 (July 20): Yogi's choice Summer Yoga Pose. . . . . . . . #yogachallenge #retodeyoga #igyogachallenge #yogapractice #igyoga #yogis #yogini #yoga #yogisofinstagram #inspiredyogis #igyogafam #yogacommunity #yogaeveryblessedday #yogajournal #myyogajourney #instayoga #asana #asanaoftheday #yogajourney #beachyoga #sundayfunday
This is a tricky one, I know. So let me give you an example. There is me. With a packet of M&M's. I am just dying to get at the red ones. I rip into the pack. M&M's everywhere, except where they should be. Problem right there. Now I could blame poor packaging. Or, I could observe what I see of me in the situation. Impatience, perhaps? Clearly, I have work to do. On me. A little self indulgence in observing one's good self pays off. It's a game changer. #selflove #shadow #innerchild #yoga #yogisofinstagram #lawyer #lawyerlife #lawyerswhocare #lawyerswithheart #lawyersofinstagram #zen #thezenlawyer ๐Ÿ’Œ
๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ•‰๏ธ๐Ÿ“ฟWorking on that flexibility both mentally and physically. It really makes a difference when you practice daily. You're mind and body are in a better place for it. So glad I got a nice space with plants set up to practice. I'm better prepared for my workday and feel much more efficient when I've gotten my workout/yoga sesh in for the morning. Time management is still an issue for me sometimes. I want to get everything done at once and don't know where to start and get overwhelmed and end up doing nothing. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Still developing that routine. ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜
Guys, guys, guys!!! ๐Ÿ˜Š I never had a chance to post this.... But loooooooooook!!! Iโ€™ve been practicing this for soooo long. Well, actually I was practicing handstands without needing a wall (or putting my knees through them) ๐Ÿ˜‚ but after a while I started to feel more comfortable and started to really practice stretching my back, foot by foot and suddenly... I was off the wall and able to keep my balance! I canโ€™t even tell you how proud of myself I was! (You miiiiggghhhttt be able to tell from my excitement in my post ๐Ÿ™„๐Ÿ˜ญ). Ps. The other day I saw an old friend trying to accomplish some poses and she said she was too โ€˜chunkyโ€™ to reach that goal. It really had me thinking... people should know that weight has NOTHING to do with it. Iโ€™m not over weight or anything but I have a little belly on myself (as you can easily see in my photos) and I started off in the beginning thinking I would never be able to accomplish things either because of the way my body is shaped. We let our fear of our body hold us back from life so much and itโ€™s something that will make us regret taking more risks. Risks we didnโ€™t take because we thought someone may judge our body. Wether they judge our body or not, itโ€™s still yours and you should love what you have and own it! (Thanks to my old girlfriend who inspired me, it was you who helped me through this and I bet you didnโ€™t even know it.) โ™ฅ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yoga #yogi #yogagram #yogisofinstagram #stopdropyoga #letsdoyoga #happy #smile #love #live #laugh #cute #pretty #handstand #bodypositive #selflove #confidence #inspire #inspiration #philadelphia #selftaught #follow #inspiritualbycris #namaste
Purpose requires presence
โœจYoga Magickโœจ
Itโ€™s all about Becoming Your Best Self!! TWO OPPORTUNITIES to join me this week @seventhchakrayoga All levels welcome ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ’ ๐Ÿ”†Mon, 7/16 @ 11:00-12:15pm Kundalini Yoga & Celestial Communications Meditation ๐Ÿ”†Mon, 7/16 @ 12:30-1:30pm Kundalini Yoga, Gong & Meditation โœŒ๐Ÿปโค๏ธ
๐Ÿ•‰ Embrace the Yoga Sunday way!!๐Ÿง˜โ€โ™€๏ธ Yoga Sunday is not just about yoga.ย  It is about being active, trying to activities and keeping your blood flowing.ย  Kind of like Dori from Finding Neomo said,ย  #justkeepswimming ๐ŸŠโ€โ™€๏ธ If you want to join a gym.... join the gym... if you want to try zumba.... go do it.ย  There is something out there for everyone. All you need to do is look and you will find it.ย  Love you guys!!! Enjoy the video! ๐ŸŒธ . . #CTFOD #changethefaceofdepression #mermaidstace #casiecasem #yoga #yogasunday #yogalife #yogainspiration #yogi #yogisofinstagram #health #fitness #passion #inspire #inspiration #depressionawareness #life #love #fitnessfam #yogadaily #yogaeverydamnday #yogagirl #mermaidyoga #mermaidyogis #depressionwillnotwin #motivation #onedayatatime
Notes to self...because who wants to spend their days dreaming of vacation...live all the days...set goals...But ask daily?? But how are you getting there? . . . Perfect Sunday...Walk with @christina.chrisa...Lots of coffee...Home Practice...Lift...Contract Writing...Cheffing...and Art making with #loveherface #abundancemindset #beautiful #floodpainting #floodpaint #feltlikesaying #yogisofinstagram #yogaeverydamnday #legacy #foodartenergy
Day 1 of #BendsAndFoldsWithWerk is #sugarcanepose We know backbends open our heart to give us joy and forward folds help to relieve stress and promote calmness. ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazing Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . ๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜ . 1) Sugarcane pose/ dancer poseโœ” 2) Standing forward fold 3) Wheel pose 4) 3 legged downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold
Our time on the mat is a collection of elements entwined with the essence of nature. ๐Ÿ™๐Ÿƒ Cork Leaf's yoga mats are made from recycled and natural cork.ย  This makes them completely biodegradable and sustainable.ย  Extend your mat time closer to nature with each and every practice. ๐Ÿƒ
LAST DAY of Shallow yoga challenge. Man what a fun week!! You all made my heart full and a smile on my face with all of your amazing photos and videos! We couldnโ€™t have done it without you ALL!! Day 6: To do that, Do this! If you want to fall out of a headstand this is what you do. 1: Try doing a headstand. Usually finding the most difficult place to balance. Best places are on water or on uneven ground. 2: Make sure you have a camera man to take your photos or you can use a tripod like most of IG yogis. Because if there isnโ€™t a photo you have no proof you actually did it. 3: just try to balance 4: make sure your headstand placement is incorrect. Elbows out. Donโ€™t breathe and kick your self up until you get that one still shot you can use for your ig account. Annnnnd thatโ€™s it folks!!! ๐Ÿ’• thank you to all my Shallow Yogis for being such a great sports playing along on our spoof of ig yogis. We are all guilty of being a little shallow once in awhile. And that is perfectly OK, as long as youโ€™re having fun and being positive. Thanks to my lovely host ๐Ÿ’•@yogawithbird , @yoga_blake and @shallow_yoga for making this challenge really come alive! ๐Ÿ’• Until next time! โœŒ๐Ÿผ๐Ÿ‘‹๐Ÿผ and you know there will be a next time. Take 3 is already in the works. ๐Ÿ’•๐Ÿ˜ How To Join: 1. Follow all the hosts & Sponsors. 2. Make sure your profile is public! 3. Repost the flyer and please tag each host and sponsor. 4. Tag a friend you think would enjoy the challenge too! 5. Post a photo or video for each daily theme. 6. Tag #ShallowYogaChallenge sponsors and hosts for each daily post. #ShallowYogaChallenge July 10-15th โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ Themes: Day 1: Poses that donโ€™t exist...Yet! โœ… # Day 2: Yoga in heels โœ… Day 3: Silhouettes โœ… Day 4: Yoga every damn where โœ… Day 5: Water front Yoga๐ŸŒŠ๐Ÿšโ˜€๏ธ โœ… Day 6: โ€œTo do that ๐Ÿ‘‰๐Ÿผ Do thisโ€ โœ… โค๏ธHosts: @Shallow_Yoga @ByLindseyy @yogawithbird @Yoga_Blake โค๏ธSponsors @onzie @narabellabrand @elshejewelry
ONLY SIX DAYS TO GO!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Join @ilovemywomb & @smaiyoga for our 4th Annual Summer Goddess Gathering:The Goddess Yoga Circle with @leneaherew where we will perform the The Smai Yoga Hudu Rites (similar to African Tai Chi), The Rites of Het Heru - the Ancient Kemetic Goddess of of music, dancing, wine, joy, and love.๐Ÿ‘‘๐ŸŒธ๐Ÿฏ A selection of postures that harmonise the feminine & masculine energies. ๐Ÿฏ Connect with your Body, Connect with your Self and connect with Nature with a group of Beautiful Goddesses! A perfect opportunity to destress, realign & rejuvenate your entire being while deepening your connection with Nature and your Self! ๐Ÿ‘‘ This Goddess Gathering will take place in Hampstead Heath, London ๐ŸŒณ๐Ÿ€๐ŸŒฑ Cost ยฃ25 in advance. Purchase your tickets directly from ilovemywomb.com link in bio! #ilovemywomb #women #smaiyoga #yoga #yogaeverydamnday #yogisofinstagram #yogini #yogaschool #yogacircle #womanhood #sisterhood #mother #daughter #sister #womb #womenshealth #goddess #goddessarttemple #divinefeminine #sacred #london #health #july #summer #chakras #spirituality #selflove #selfknowledge #selfcare
โ€œThe joy is in the climb. Appreciate the process. To build or perfect anything takes time and effort. That time and effort adds value. Embrace the journey.โ€ - Akiroq Brost Stretching in @workoutempire by @ziggylisowski
I hope everyone has had a wonderful weekend!! I have a reduced class timetable this week as Iโ€™m on training Friday - Tuesday. Iโ€™m still about Monday- Thursday for 1-2-1s & just general catching up! Drop me a message or pop in and see me (schedule below). โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐ŸŒ€Monday ๐Ÿ”ธ7.30-8.30pm @ruralspace , Iyengar Yoga ๐ŸŒ€Tuesday ๐Ÿ”ธ6.30-7.30am @theshrewsburyclub Yoga Flow ๐ŸŒ€Wednesday ๐Ÿ”ธ7.15-8am @ The Quarry Fitness Centre Yoga Flow ๐Ÿ”ธ9.30-10.30 Hot Flow, My Soul Space ๐Ÿ”ธ5.30-6.30pm @stage2paa Vinyasa Flow ๐Ÿ”ธ7.30-8.30pm Hot Flow, My Soul Space ๐ŸŒ€Thursday ๐Ÿ”ธ7.00-7.30am @theshrewsburyclub Yoga โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Have a wonderful week โ˜บ๏ธ - - - - - - - - - #shrewsbury #yogaclass #gratitude #blessed #shropshireyoga #bodypositive #fitness #yogaeverydamnday #namaste #enjoythejourney #sundayfunday #thingsthatmakeyouhappy #loveeverything #spirituality #meditation #mindfulness #healthy #yogagirl #yogateacher #lifejourney #yogisofinstagram #countrygirl #beautifulview #beautifulworld #grounded #wellness #instayoga #shropshire
What I'd give to be on this or any other beautiful beach righr now enjoying a yoga and meditating session. Another holiday is needed!! #yogagirl #yogagirls #yogis #yogalife #yogadaily #dailyyoga #yogaforlife #loveyoga #yogapose #yogastretch #yogacommunity #yogisofinstagram #yogaoninsta #hippiegirl #hiplielife #beachwalk #beach #beachmeditation #beachyoga #beachholiday #wavemeditation
Finally got my @pineappleclothing_com leggings in and Iโ€™m IN LOVE ๐Ÿ˜๐Ÿ–ค theyโ€™re so freakin soft & comfortable. #happyinpineapple #pineappleclothing Hereโ€™s a link for a 20% discount ๐Ÿค— they have such cute stuff www.pineappleclothing.com/?srrf=NGFDO
This weekend was filled with a new adventure, Enoshima Island. Benzaiten, the goddess of everything that flows: water, time, words, speech, eloquence, music and by extension, knowledge, is enshrined on Enoshima Island. The island in its entirety is dedicated to the goddess, who is said to have caused it to rise from the bottom of the sea in the sixth century. #goddess #power #benzaiten #enoshima #island #japan #yogis #spa #day #yogainspiration #yoga #life #yogisofinstagram #girlpower #sun and #sunset #billskamakura #namaste
yoga is the best way to cure sunday scaries ๐Ÿ™ also, my Dexcom was going cray last night, woke up and I was 47, I was so sleepy I didnโ€™t hear my low alarm go off. iโ€™ve had NO energy today- and find that on days like these, yoga at home with a burning candle and some essential oil does wonders. hope everyoneโ€™s having a relaxing Sunday ๐Ÿ’• #type1diabetes #yoga #dexcom #insulinpump #t1d #t1dawareness #yogisofinstagram #fitnessmotivation
Regrann from @inspiremyyoga Will be starting tomorrow as I was lazy today. #BendsAndFoldsWithWerk We know backbends open our heart to give us joy and forward folds help to relieve stress and promote calmness. #BendsAndFoldsWithWerk . ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazing Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . ๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜ . 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) Wheel pose 4) 3 legged downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #forwardfold #backbend
Sunday just the way it should be. I've charged my batteries and I don't remember when was the last time I felt so good after an active day outdoors. Yoga in the morning, then a climbing session and a bike trip. As for yoga... I am more than aware how much there is to be done (I couldn't stop rolling my eyes when I saw the pic and realised how far my hands are) but I'm super excited to be back and start the journey again after a year and a half of total pause from yoga. This time it's not because it's cool or any other stupid reason, but simply because I enjoy it. . . . . . . . . #yogaeverywhere #yogainspiration #yogaeverydamnday #instayogis #iloveyoga #yogadaily #yogisofinstagram #yogaaddict #yogagram #outdoorlife #outdoorpassion #yogagirls #practiceandalliscoming #yogachallenge #mindfullness #yogaaroundtheworld #getoutstayout #outdooryoga #yogacommunity #yogalifestyle #myyogalife #yogajournal #yogatribe #benddontbreak
I think I did pretty well for not being able to practice splits in a month. ๐Ÿ™Œ๐Ÿฝ . . #splits #splitspractice #yoga #yogisofinstagram #yogapractice #stretch #flexible #yogainspiration #fitness #alwaysstretching #practice
Do a little dance, make a little โ™ฅ๏ธ.... Today 20 yogis in training passed our assessments to become fully qualified yoga teachers. Lots of hard work and dedication went into our training and our yoga journey has only just begun! HUGE thanks to the @yogahaven_teach team for their support over the last few months. Well done to my fellow yogis for all your dedication and โ™ฅ๏ธ we rocked it! #yoga #yogalove #yogatribe #yogahaven #yogahaventeachertraining #yhtt #feelgoodyoga #yogisofig #yogisofinstagram #yogis #yogateacher #yogateachertraining #yogacommunity #yogagoals #yogateachers #yogadance #dance #letgo #toomuchlove #classof2018
Watched the 2nd video of @digitalyogaacademy Inspiring Yoga Teacher Summit. Interview with @stephaniesnyderyoga of @lovestoryyoga Stephanie talked all about the inspiration for her studio and went through the highlights and difficulties of running your own yoga studio. The takeaway is donโ€™t do it for the money, but the love of yoga and teaching. Know your strengths and weaknesses and move mindfully and skillfully on and off your yoga mat. #yogateachertraining #yoga #yogisofinstagram #groundandgrow #beyourself #inspiringyogis
I am sure we all see the bicycles everywhere and people are just saying โ€œoh yes they are good for the environmentโ€ but allow me to give you a bit more information about why is it so important for all of us to choose bikes over cars. 1.Lets talk about energy, the amount of energy that it takes to produce a bicycle is tiny compared to many other forms of transport. A 7.2kg road bicycle with a carbon frame uses 11,546,658,000 Joules of energy during its production compared to 118,284,466,000 for a โ€˜generic carโ€™, it does vary depending on the bicycle type and other external factors, but even taking this into consideration, the bicycle has a low embodied energy. Additionally, bicycle lane construction is less energy intensive than roads for automobiles, requiring a smaller amount of space and minimal foundations.2.every person who switches from driving a car to riding a bike is responsible for less carbon emissions. If we can make cycling a real alternative to other forms of transport, something which an improved bicycle network is an integral part of, then achieving such a modal shift would be more likely, and improved air quality could become a reality. Sadly, bicycle networks and bicycles themselves arenโ€™t some panacea for a cityโ€™s environmental challenges. The analysis of urban air quality is complex, affected by local factors such as weather, geography and industry โ€“ something bicycle networks have no control over. In fact, cities will always use energy, emit carbon, and make noise. However, a city that depends on bicycles more than other automated forms of transportation will require less energy, emit less carbon, and make less noise.Lets take care of the environment is another way of Yoga. Practice Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ™๐Ÿป . . . . #nikiyoga #bemorehuman #yogainspiration #riseandshine #yoga #yogapants #yogaeverydamnday #yogajunkie #yogaaddict #yogaworld #yogisofinstagram #yogalover #yogastrong #yogateacher #yogajourney #awareness #yogastrong #yogachallenge #yogapose #yogaflow #yogaretreat #yogafun #yogafit #yogajourney #yogasanas #yogastyle #lotusflowereffect #meditate #karmayoga #yogaforlife #openheart #unitedworldofyoga
My last contributions to #handstandmechanics with @kinoyoga @miir @splash_org and @omstarsofficial Iโ€™m definitely not ready for a puppy press and I was so bummed out by my โ€˜straightโ€™ handstand that I havenโ€™t posted it โ˜น๏ธ I think I need some kind of professional help to straighten up my back #helpme !! I have really, really tried and I just canโ€™t straighten up...but I do feel stronger and more controlled #cantdoeverything #yoga #yogagirl #yogaaddict #yogachallenge #yogacommunity #yogaoutdoors #yogaeverydamnday #handstand #straddlehandstand #splitshandstand #handstandeveryday #iwanttohandstand #handstandchallenge #handstand365_2018 #revolutionhandstand #yogisofinstagram #loveyoga #practiceyogachangeyourworld
Day by Day I find more strength in me again.. Today I have looked at Life with new beginnings.. New Life is scary but I'm ready for it.. I practiced today ๐Ÿ™ and visualized new beginnings โค๏ธ๐Ÿ’ซ.. #justmemyselfandi โค๏ธ #yogainspiration #sundayyoga #yogisofinstagram #tonewbeginnings โค๏ธ #yogagivesmestrength #summerdayz โ˜€๏ธ #wheelposevariation #forearmbalance #townhomeshopping #itsjustmenow ๐Ÿ’ #yogachic
Everything you can imagine is real. Your state of life is nothing more then a reflection of your state of mind. ๐ŸŒฟ "What you think, you become. What you feel, you attract. What you imagine, you create." -Buddha - Happy Sunday friends! I hope your day is full of magic! It all starts within โœจ Move inward with me next week: Mon- Slow flow @ 9 at Stela 9 Wed- Slow flow @ 9 at Stela 9 Fri- Slow flow @ 9 at Stela 9 Sun- Yin @ 5 at Shakti Shala
Itโ€™s time to care; itโ€™s time to take responsibility; itโ€™s time to lead; itโ€™s time for a change; itโ€™s time to be true to our greatest self; itโ€™s time to stop blaming others. โ€“Steveย ย Maraboli * * * #change #evolution #yogalife #inspiration #yogisofinstagram www.realevolutionyoga.com
Today my family gifted me a blessing box. I am so very blessed. My higher power has guided me in such a divine way that not even my words can properly convey the magical shift of energy. I now walk that path of purity with open mindedness and willingness & universal grace. A student of life with a heart full of compassion & honesty as the #1 policy of life as I live out my truth and love my life & everyone in it. #namaste ๐Ÿ•‰#gratefulheart #accomplishments2018 #hardworkpaysoff #familylife โค๏ธ#goodfriends #support #livingmyzen #recoveryrules #faithgotmehereandiremainhumble #strongaf #nothingworthwhilecomeseasy #countyourblessings #yogisofinstagram #keepitreal
I got my Sunday AM off to a great start with beach yoga and the scenic route back to the car. Seaside is the perfect place to work both the physical and metaphysical core. If you live in LA you should definitely give @beachyogawithbrad a try, and most definitely a follow! Thank you for a great session @veetheyogi ๐Ÿง˜โ€โ™€๏ธ๐Ÿ– #Repost @beachyogawithbrad ใƒปใƒปใƒป ๐Ÿ“Lifeguard Station 29 ๐Ÿ•ฅ10:30 AM and 7PM Daily ๐Ÿ’ต$15 #beachyogawithbrad #beachyoga #santamonica #santamonicapier #venice #venicebeach #santamonicabeach #californiaadventure #calilife #calilove #touristattraction #bestofla #bucketlist #bloggerlife #luxurytravel #seesantamonica #estcalifornia #yoga #yogainla #yogateacher #yogajourney #igyoga #yogisofinstagram #yogainspiration #healthylifestyle #healthyliving #fitnessmotivation #fitnesslife #oceanview
Do something nice to yourself today. #selfcaresunday
Day 3 of #FamYogaTribe ๐Ÿค— Join us from June 13-19th and share your mat with your loved ones (minis, friends, lovers, pets, etc.) ๐Ÿ˜Š๐Ÿถ๐Ÿฑ๐Ÿ’– Each day you can choose any variation of the given pose. Feel free to let your creative juices flow! ๐Ÿ˜‰ This challenge is open to ALL LEVELS. . To join in the fun: 1. Repost this flyer and use hashtag #FamYogaTribe ๐Ÿ™Œ . 2. Follow all hosts: @cherryladyyoga @acro_calisthenics @aleksic_twins @bluesuntara . 3. Follow our generous sponsors: @onzie @lovesakurabloom @blueridgehemp . 4. Post one daily picture or video of the given pose! You must finish all poses in order to be eligible to win. ๐Ÿ˜Š . 5. Tag all hosts and sponsors in your daily challenge posts. ๐Ÿ™๐Ÿป . 6. Make sure that your IG profile is set to public and that you use the hashtag #FamYogaTribe in your posts so that we can see your posts! ๐Ÿ˜‰ . 7. Tag some friends to play along! ๐Ÿ™Œ๐Ÿถ๐Ÿฑ . List of poses for those of you who like to plan ahead: 1. Tree ๐ŸŒฑ 2. Side plank ๐Ÿ“ 3. Inversion ๐Ÿ˜‹ 4. Plow 5. Camel 6. Wheel 7. Dancer ๐Ÿ’–my peshtamel by @thegoldcase Mat by @arcfitnessproject Top by @calileggings ๐Ÿ’– Sorts by @aquaburns #yogaaddict #yogafitness #corestrength #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogapants #yogi #feeltheyogahigh #practiceandalliscoming #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #yogachallenge #namaslay #folwear ย #newageyogi #aquaburns
Happy Sunny Sunday โ˜€๏ธ Some outdoor yoga on beautiful weekend...again I love Summers ๐Ÿ™Œ๐Ÿผ #chaturanga for Day 5 #ANGLESOFSUMMER ๐Ÿ’œ๐Ÿ™๐Ÿผ๐Ÿ•‰ With beautiful hosts: @bohemian_heart ๐Ÿ’ซ @twistedgalpal โญ๏ธ @_monette ๐ŸŒŸ @elliegriffinyoga โœจ @erika_yoga_and_unicorns โšก๏ธ @erikafischeryoga ๐Ÿ’ฅ . With generous sponsor: @aloyoga โ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅ ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅโ„๏ธ๐Ÿ”ฅ #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #yogawheel #yogaeverydamnday #yogapractice #julyyogachallenge #aloyogachallenge
Dancer Pose. #Repost @yogi.hemaxi with @get_repost ใƒปใƒปใƒป ๐Ÿ˜Š๐Ÿค— ๐ŸŽ‰YOGA CHALLANGE ANNOUNCEMENT๐ŸŽ‰ #BendsAndFoldsWithWerk In Yoga, we always practice backbends and forward folds ! We know backbends open our heart to give us joy and forward folds relieves the stress and give calmness!! And we need both and that's why folds are counter poses of bends!! ๐Ÿ˜ So Let's have fun for 8 days with Bends and Folds in Werk style from 15th to 22nd July with us for #BendsAndFoldsWithWerk . . ๐Ÿ’™Werk Hosts ๐Ÿ’™ . ๐ŸŒธ@inspiremyyoga (Rebecca) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ@_maryoga (Maria) . ๐ŸŒธ @kwang_angkana (Kwang) . . ๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ . ๐ŸŽ @werkshop #teamwerkshop . ๐ŸŽ @yogadotom . ๐ŸŽ @sashka_co (2 prizes) . ๐ŸŽ @mymalanecklace . ๐ŸŽ @lotuscrafts_meditation . ๐ŸŽ @infinitystrap . . ๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜ 1) Sugarcane pose/ dancer pose 2) Standing forward fold 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . ๐Ÿ’™What you have to follow to Bends and Folds with us๐Ÿ’™ . (1) Repost this flyer with the hashtag #BendsAndFoldsWithWerk ย  and tag a few of your friends to join and play. . (2)Follow all Hosts and Sponsors. . (3)Post one new Picture of the daily asana for each 8 days with hashtagย  #BendsAndFoldsWithWerk . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . (5) Pleas have your IG profile public- so we can find you.๐Ÿค— . Most Important Thing - Have Fun , Be Creative and Play Safe See you on 15th July !!๐Ÿค—๐Ÿ˜Š๐Ÿ’— #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga
How long is forever? Sometimes just one second. ~ White Rabbit ๐Ÿ‡ Alice in Wonderland
With divine knowledge every moment is potential bliss#yoga #yogalove #yogisofinstagram
Yeaaahhhhh Blanky's back at his old tricks ๐Ÿ˜‚ . I'm having one of them high vibration days and I feel so truly blessed! Thank you universe for the blessings that surround me and the abundance you have showered upon me! I humbly offer myself to you... to this very moment ๐Ÿ™๐Ÿพโœจ . Together.. let's work on opening our hearts in honour of the present moment for tomorrow MONDAY'S practice @beautyonrose for 7:30AM & again at 6:30PM for Align Yoga; 10:30AM & 5:30PM Calm Yoga; & 11:30AM Invigorate Yoga!! Many blessings to you all โ˜ฏ๏ธ๐Ÿ•‰
The most beautiful moments occur whilst on the journey... it's not all about arriving โ€ผ๏ธ๐Ÿค” . I tried reformer Pilates yesterday for the first time (thanks @adeline.pilates.pt for kicking my ass ๐Ÿ˜‚) and it was awesome!!! I might sound like I'm making excuses, but my body does not want to do anything active but stretch today! If you swipe left you'll see the Malasana variation I was transitioning into. During my transition I was guided by my body's wisdom to stretch out my arms and open in the sidebody into this arm variation! Follow your intuition during practice and feel guided by the expression your body desires to make! You'll be surprised at how a beautiful a pose looks based on it feeling really good ๐Ÿ™๐Ÿพ๐Ÿ“ฟ . I'll be teaching a FREE community class tomorrow SUNDAY for @chiroeasewellnessstudio & @lululemonausnz at @Lululemon Highpoint Store for 8:45am Vinyasa Flow!!! Don't be shy, come say hi ๐Ÿ‘‹๐Ÿพ๐Ÿ•‰
I've said it before and I'll say it again, these Yogi dandasana variations are so addictive ๐Ÿ’–๐Ÿคทโ€โ™€๏ธ . I'm pretty big on working in the hips but with winter here in full effect, my body needs these kind of deep hip openers to effectively clear through these spaces! So here's a funky headstand variation that totally fed my appetite today! One forearm is planted and bound to the tripod set wrist, and wow holding this foot on tricep placement while trying to kick open the extended leg is a real bandha control core challenger! Tag me and give it a go ๐Ÿ‘๐Ÿพ . Tomorrow SATURDAY I'll be @beautyonrose for 8:30AM Invigorate Yoga and 9:30AM Foundation Flow! We will be working to strengthen the core while also making space to keep our bodies energetically clear to give and receive freely โ˜ฏ๏ธ๐Ÿ•‰
"We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality." . - Alan W. Watts ๐Ÿค” . When I step on my mat, I tap into the entirety that is the now! How my body feels in every pose and what my breathe quality is like as I hold poses and transition in my flow. When I practice Yoga I feel this is when I feel as though I bare my soul, I show up and am content on being right here... right now ๐Ÿ™๐Ÿพ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ . Show up with me tomorrow FRIDAY @beautyonrose for 9:30AM & 6:30PM Invigorate Yoga; 10:30AM Foundation Flow; 11:30AM Align Yoga & 7:30PM Calm Yoga!! Namaste my loves โ˜ฏ๏ธ๐Ÿ•‰
B R E A T H E ๐ŸŒฌ . By bending sideways we alternately stretch and contract the lateral structures of the torso (obliques, QL, iliacus, TFL, IT band) and facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage. Lateral bending also helps to create more balance between the right and left sides of the body by working with each side individually โฌ…๏ธโžก๏ธ . Create space for Breathe with me tomorrow THURSDAY for 7:30AM Foundation Flow @beautyonrose followed by a 6:15PM hot Vinyasa flow & a deeply relaxing 7:30PM Yin Yoga practice @chiroeasewellnessstudio โ˜ฏ๏ธ๐Ÿ•‰
It is not recommended to come into any deep backbends during your moon cycle and i myself as a teacher would probably recommend abstaining from them to most practitioners who have just began their yoga journey, as well as past practitioners returning to their practice ๐ŸŒš . For Yogis with a regular practice who are in tune with their bodies, I tend to advocate for their need to flow into whatever feels good because backbends and inversions feel great in my body regardless of whether I'm on my moon cycle or not. Yes I have days where my body isn't feeling these poses but they mostly fall on my non menstruating days to be honest ๐Ÿคทโ€โ™€๏ธ . This is why I teach that the most important thing we can learn during our asana practice is to connect with the breathe and ultimately our bodies. This is not only how we progress through our practice but also how we are able to effectively honour each and every transformative day ๐Ÿ™๐Ÿพ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ . Sync movement to breathe with me as we work to connect mind with body tomorrow TUESDAY @beautyonrose for 5:30PM Invigorate Yoga; 6:30PM Foundation Flow & 7:30PM Calm Yoga โ˜ฏ๏ธ๐Ÿ•‰
Good old, good old Fatboy! For a long time I didn't know what to do with it. I was moving it from corner to corner in my home. But, then I got a brilliant idea ๐Ÿ’ก. I can work on my hand balance and falling down can be, surprisingly, enjoyable. The point is, don't make it so serious, the progress will come, finding balance and concentration will also come. This kind of postures I always do at the end of my daily practice. I won't let this kind of imperfections ruin my yoga time. Keep practice and try to have a good time while doing it. Namastรฉ ๐Ÿ™๐Ÿป ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚โค๏ธ๐Ÿฆ‹๐ŸŒŽ#instafun #handstand #instalike #yoga #yogabalance #yogagirl #yogisofinstagram #fearless #instagroove #yogalife #igdaily #igyoga #yogapose #yogalove #instamoment #instagood #instablog #myyogajourney #yogajourney #yogaspirit #instaframe #yogawear #yogavideo #instagood #instaphoto #instagramers #instacool #instapose #yogagirl #myyogalife #funnyvideos #instavideo
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