#yogisofinstagram

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In all my classes this week, we will spend some extra time on balancing asanas and exercises. All these practices are good to develop the feet, legs, ankles, knees etc. And you work on core strenght. There is some experiment they did in Brazil where they tested if people could sit down and stand up without the help of their hands. The less you needed to support yourself, the healthier you are. Also in many places they do some kind of balancing test to determine your general fitness. One thing I found over time with observing many different people practicing balance is that when you have difficulty balancing, very often this has to do with a weak arch of the foot. When the arch collapses, it causes problems in the ankles and knees. So if your struggling, maybe check what your feet are doing...practicing standing asanas where you really focus on grounding the feet well are very good to do. . . . #yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #denhoorn #yogadenhoorn #yogi #yogateacher #yogisofinstagram #yogastudio #practiceandalliscoming #practiceyoga #practicepracticepractice #mensyoga #balance #fit #fitfam #fitdutchies #pistolsquads #dancingshiva #yogachallenge #yogaeverydamnday #yogaeverywhere #yogapants #yogalovers
From July 23rd to August 17th our 200 Hour Summer Yoga Teacher Training is back! Early bird pricing available until June 1st 🌞
A literal pose on the floor. A hybrid of #dhanurasana and #samokasana Day 8 of #BornToBeQueens . Your Queens Hosts: . @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . Our gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels . For those who like to plan ahead: . Day 1 Backbend 👑 Day 2 Hip opener Pose 👑 Day 3 Balance Pose 👑 Day 4 On Tippy Toes Pose 👑 Day 5 Inversion 👑 Day 6 Hamstring stretch 👑 Day 7 Standing Pose 👑 Day 8 Pose on the floor 👑 Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . . . . #yogachallenge #igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #indianyogacommunity
A few things to celebrate: 🐱I went to office hours today 🐱I studied all day yesterday without giving up or losing hope 🐱I’m getting coffee with a stranger this afternoon ! 🐱I put on an outfit I feel good wearing, and didn’t let the mirror take away my confidence —— A few things to work on: 🙃I am definitely dehydrated 🙃I want to channel the same confidence about my exams this week as I had yesterday 🙃I’d like to talk to this person instead of shutting them out out of fear 🙃I keep telling myself I am an inconvenience —— I am taking care of me in the best way I know how. And making this list is a huge part of that. Celebrating little accomplishments and acknowledging areas for growth is a really good start for me💜
Last Saturday afternoon, I was honored to speak on the Mental Health panel at the No Co Functional Health and Wellness Summit. Yoga Therapy represented the evidence-based practices and spiritual basis amongst many incredible modalities. Nervous, knowing I would sit next to a renowned psychiatrist who ironically, played an integral part in the treatment of someone dear to me, in a traumatic time of my family’s life. His presence was anchoring and a swoosh of my own healing occurred in that one hour. God and the Universe took it all full circle. Share the work, be thankful, be confident and humble and finally, know you are whole and untarnished always. Now, back to the mat. ❤️ to: @chloeburrud , @cujo63 , Andrea Ridder, @nocofunctionalhealthsummit , @ferball1996. #yoga #blessed #faith #yogatherapy #yogisofinstagram #mentalhealth #meditation #speaker #irest #iayt #healing #gratitude #ptsd #teachersofinstagram
Fin de semana intenso empezando la mentoria en @elcentrodetucorazon 🤸🏼‍♀️❤️ apoyando los nuevos alumnos en el YTT 200 hrs anual 🙏🏻✨ con el corazón lleno! ⭐️❤️ gran equipo 🙏🏻✨ • • • • #yogachile #yoga #ytt #vinyasayoga #vinyasa #teachertraining #yogi #yogalove #yogateacher #yogalife #grateful #love #yogaeverywhere #chile #yogafam #yogisofinstagram #yogadaily
I have some time here tonight to answer any questions you all might have! They can be about me, my practice, or my favorite Friends character (spoiler, it’s Chandler). If you feel so inclined, ask away ✌🏻 • Wearing @aloyoga . . Via: @kevindhofer #myyogalife #yogapants #asana #fitfluential #yogaeverywhere #gymnastics #iloveyoga #meditation #yogachallenges #justdoit #yogalife #yogisofinstagram #stretch #yogajourney #health #yogaaddict #fitnessgirl #yogaeverydamnday #nanstand #yogi #balance #namaste #yogapose
🎊Happy Mala Monday!!!🙌🏼 So excited to introduce our new mala to you all today! ♥️📿This is Lotus. Lotus is on a 100% beige silk cord and has Flower Jade, Rhodonite and Lepidolite. For the guru bead, I used a freshwater pearl and of course my favorite, the coral silky tassel! Just sold this one last night, but I have a second one available ($65)! I will try and get it listed on the site this afternoon but if interested in purchasing sooner, DM me and we will make it happen! Check us out ➡️➡️ LINK IN BIO. •Jade "Stone of the loin" or "Stone of the flank" Jade is a very lucky gemstone that creates harmony of the mind, body and spirit. It helps to instill prosperity and wealth into all areas of your life. It can be used to heal and open the heart Charka. •Rhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite aids in cases of emotional self-destruction, codependency and abuse. It encourages unselfish self-love and forgiveness. •Lepidolite Aids Stress and Brings Emotional Healing. Lilac Lepidolite. Lilac Lepidolite is a soothing calming stone that will help you if you are feeling anxious, stressed or depressed. This is an excellent stress relief stone, as it contains lithium. All of of our Malas are made with 100% natural silk cords, genuine gemstones and Silky or cotton tassels DM me about custom orders. All crystals have been cleansed and smudged and are ready to help guide you on your spiritual journey. 📿♥️📿♥️📿♥️📿 #jewelry #crystals #gemstones #Gems #Stones #chakra #dharma #karma #Mala #Halfmoon #downworddog #sunsalutations #savasana #yoga #yogaeverydamnday #yogainspiration #yogisofinstagram #yogi #yogis #meditation #Buddhism #spirituality #GoodEnergy #boho #fashion #California #Socal #AV #highdesert
FREE YOGA @psyclelondon this week and next if you ran the london marathon on Sunday! Simply book into your class and on arrival with your medal for the class we will refund your credit! Big shout out to @psyclelondon ’s yogi superhero @daretomove for running this year... book into his class on Wednesday 6.15pm for all the post run stretchy goodness!!! Happy yogiing and congratulations to everyone who completed such an inspirational challenge and in that ☀️!!! @abourdillon @zoeelizabeth87 !! #yoga #psycle #psyclelondon #postrun #stretch #marathon #londonmarathon #bekind #yogisofinstagram #marathonfreebies #freeyoga #instafit #fitness #run #london #londonfitness
🎊Happy Mala Monday!!!🙌🏼 So excited to introduce our new mala to you all today! ♥️📿This is Lotus. Lotus is on a 100% beige silk cord and has Flower Jade, Rhodonite and Lepidolite. For the guru bead, I used a freshwater pearl and of course my favorite, the coral silky tassel! Just sold this one last night, but I have a second one available ($65)! I will try and get it listed on the site this afternoon but if interested in purchasing sooner, DM me and we will make it happen! Check us out ➡️➡️ LINK IN BIO. •Jade "Stone of the loin" or "Stone of the flank" Jade is a very lucky gemstone that creates harmony of the mind, body and spirit. It helps to instill prosperity and wealth into all areas of your life. It can be used to heal and open the heart Charka. •Rhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite aids in cases of emotional self-destruction, codependency and abuse. It encourages unselfish self-love and forgiveness. •Lepidolite Aids Stress and Brings Emotional Healing. Lilac Lepidolite. Lilac Lepidolite is a soothing calming stone that will help you if you are feeling anxious, stressed or depressed. This is an excellent stress relief stone, as it contains lithium. All of of our Malas are made with 100% natural silk cords, genuine gemstones and Silky or cotton tassels DM me about custom orders. All crystals have been cleansed and smudged and are ready to help guide you on your spiritual journey. 📿♥️📿♥️📿♥️📿 #jewelry #crystals #gemstones #Gems #Stones #chakra #dharma #karma #Mala #Halfmoon #downworddog #sunsalutations #savasana #yoga #yogaeverydamnday #yogainspiration #yogisofinstagram #yogi #yogis #meditation #Buddhism #spirituality #GoodEnergy #boho #fashion #California #Socal #AV #highdesert
#flexibleback Monday! I can finally straighten my legs in extended puppy pose AND I now have a small arch in downward dog!🙌🏼 So like I say all the time, keep practicing and all will come💋🙏🏻💖🧘🏽‍♀️ #motivationmonday #puppypose #downwarddog #yoga #yogaeverydamnday #yogaeverydamndaily #yogamom #yogafit #yogalife #yogajourney #yogainspiration #yogamotivation #stretch #flexibility #loveyourself #dowhatyoulove #confidenceissexy #yogagirl #instayoga #yogisofinstagram #fitmoms #iworkout #namaste
"He ain't heavy, he's my brother" - such a good time this past weekend making new friends all over Romania 🤪 . . #backpack #yogisofinstagram #yogaeverydamnday #romania #newfriends #irishabroad #namaste #love #life
Celebrando este planeta tan hermoso que me inspira todos los dias a ser mejor. Al inspirarme a viajar para conocer su belleza, me hace enredarme entre miles de lugares y personas que al final del cuento todos buscan de diferentes manera un mismo fin... ser felices... pero al tratar de ser inmortales y permanentes pierden el meta! Lo único que quedará aquí cuando ni tú ni yo estemos es este planeta. Si quieres dejar algo, una huella, ayuda a dejarlo mejor q lo conseguiste! Este lugar vale la pena cuidar! Como no tenia mi compu para poner paisajes de todas partes solo pude poner India q es lo que está en el teléfono.... pero las bellezas son incontables! Yo le estoy agradecida a la tierra por inspírame a viajar y apoyar q que otros también lo hagan... y tu que le agradeces? #dondeestaile #LilithsIndia2018 #LilithsEat #LilithsPray #LilithsTravel #ElDestinoEresTu #MujeresViajeras #womentravel #TravelBlogger #Travel #Photography #lgbttravel #instatraveling #storyteller #ileannasimancas #yogatravel #instayoga #visitindia #indiatravelgram #exploreindia #yogisofinstagram #yogalifestyle #incredibleindia 🇮🇳
Day 9 #FlexyHipsAndHammies is #splits #hanumanasana 🧘🏼‍♀️ Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva or Visvamitrasana (flying warrior) 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . . #igyogachallenge #hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #indiayoga #indianyogi #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength #yogagoals #yogastrong
Couldn't pass up #yogaoutside this morning 🌞 - I finally am starting to feel human; the dizziness + morning sickness were kicking my 🍑! My first trimester is coming to end, just as the nice weather is arriving 🌼 ▪▪ #yogainspiration #yogavibes #yogisofinstagram #yogilife #yogajourney #prenatalyoga #yogalove #yogamama #igyogamoms #onmymat #yogaeverydamnday #yogaeverywhere #fitpregnancy #activelifestyle #healthylifestyle #positivevibes #mondaymotivation #sirsasana #headstand #springhassprung #pregnancy #firsttrimester #2ndbaby #motherhood #momsofinstagram
This is the most beautiful Monday of all Monday’s! Get out there and enjoy it! ☀️🌷 #mondaymood
Encontre o equilíbrio que há em você, a mente é maravilhosa #namaste #yogis #yogisofinstagram #yoga #yogaposes #yogagirl #asanasyoga #yogalife
Day 8 #FlexyHipsAndHammies is #epk2 🧘🏼‍♀️ Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva or Visvamitrasana (flying warrior) 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . . #igyogachallenge #hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #indiayoga #indianyogi #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength #yogagoals #yogastrong
Day 9️⃣ of🧘🏼‍♀️ #FlexyHipsAndHammies 🧘🏼‍♀️😎😎 . Posture: #Splits 😍 . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of postures: 1. Wide legged forward fold 🧘🏼‍♀️ 2. Hand to big toe 🧘🏼‍♀️ 3. Lizard 🧘🏼‍♀️ 4. Super soldier or compass 🧘🏼‍♀️ 5. Pigeon 🧘🏼‍♀️ 6. Frog 🧘🏼‍♀️ 7. Shiva or Visvamitrasana 🧘🏼‍♀️ 8. EPK 2 🧘🏼‍♀️ 9. Splits 🧘🏼‍♀️ 10. Foot to armpit or Padmasana . #igyogachallenge #igchallenges @igchallenges @quantumyoga #hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #indiayoga #indianyogi #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength
Love yoga and music?! Come flow with us Monday, April 30th at 7:45pm to live music! 🎼 AND after class we’re raffling off two tickets to #Wanderlust108Chicago ! Click the link in our bio to reserve your spot today 🧘‍♀️🎤 . 📸: @wanderlustfest & Julianne Lesinski #Wanderlust108 #adidasWanderlust #Wanderlust2018 #greatlygracious #chicagoyoga #wickerpark #vinyasayoga #holyyoga #jesusandyoga #loveyourflow #loveyourself #loveyourbody #yogadaily #yogajourney #yogalife #yogalove #yogachallenge #yogaflow #yogaforever #yogachicago #yogaworkout #yogagram #igyoga #igyogi #yogisofinstagram #yogafit #yogagiveaway
There are so many amazing challenges going on at the moment that I couldn’t resist jumping in on another one. Anything to distract me from the impending exams! Day one of #springbinds is a mermaid variation so I’ve gone for pigeon with mermaid arms because I think the shape is so beautiful. I forgot to say on my last post, please don’t judge the state of my garden, I’m definitely not green fingered and I tend to just leave it to run wild! • • • #Repost @yogajosey with @get_repost ・・・ 🌸New Challenge Announcement! 🌸 Spring is finally here and what better way to begin this beautiful season than by allowing ourselves to realse tension, relax, and deepen our flexibility and strength through yoga binds. Are you ready to bind your way through spring? Then join us for #SpringBinds a 7 day yoga challenge where we will guide you through a series of binding asanas. This challenge is open to all levels and abilities! 🌸🌸🌸 . . Hosts: @yogajosey @stelasulzdorf   @amy.yogini @supyogawithkarine 🌸🌸🌸 . . Sponsors: @dharmabumsactive @liquidoactive @koa.nyc @yogisurprise @jadeyogamats @freskincare 🌸🌸🌸 . . Pose line up: 1. Mermaid bind 2. Bound warrior  3. Flamingo pose 4. Bound compass 5. Bound forward fold 6. Bound lotus or half lotus 7. Bird of paradise 🌸🌸🌸 . . How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends.  4. Post your variation daily using the hashtag #SpringBinds and tag all hosts and sponsors. 5. Make your profile public. 6. Have fun and be safe! 🌸🌸🌸 . . #yoga #yogaeverydamnday #yogachallenge #aprilyogachallenge
Two classes down & it’s not even noon - Monday’s are way chill! 😎 Can you call it work when you love it?! Endlessly grateful to do this. Thank you, yoga😍 • • • • • • #yoga #yogaeverydamnday #yogateacher #kripalu #fitness #balance #health #sandiego #california #selflove #movement #inspiration #empoweringwomen #divinefeminine #yogadaily #yogaflow #yogainspiration #yogisofinstagram #gratitude #wellness #liveauthentic #liveinspired #hotyoga #poweryoga #connecticut
You’re a beautiful treasure. You’re a top priority. You’re worth showing up on time—early even!—desperately excited to see. Just some Monday thoughts. 😘✌🏻Surprise! // Revolved dancer pose, #natarajasana variation
💚 to shine your brightest light is to be who you truly are 💚
“Detente y ponte de frente, no le hagas caso a la gente” Ni un minuto más, ni un minutos menos, solo el tiempo necesario para hacer lo que queramos sin importarnos nada!!!!😌👌🏻🌸🙏🏻🕊 Buen inicio de semana gente hermosa!!!! ❤️🦋 Ph: @jaime_aac . . . . • • • . . . . #parsvabhujadandasana #chile #yoga #yogachile #yogateacher #yogi #yogisofinstagram #yogagram #yogaeverydamnday #yogaeverywhere #instayoga #yogachallenge #yogalife #viñadelmar #yogainspiration #yogadaily #picoftheday #igyoga #mondaymood #iloveyoga #yogalove #yogafit #yogajourney #yogafun #yogapractice #yogaeveryday #grasshopper #grasshopperpose
Take this pulsating beat of my heart Weave it into your own Sew yourself to my side And never let me go -jem • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #poetry #poeticyogi #writeyourheartout #openheart #morningvibes #love #yoga #myyogalife #yogajunkie #myyogapractice #yogaholic #selflove #expressyourself #goodvibesonly #goodvibetribe #balance #yogi #yogagirl #flexibility #flexy #yogainstructor #yogashapes #instayoga #yogisofinstagram #namaslay #namaste 🙏
Day 6:standing splits .Yoga is not only for those who are flexible.Im a living proof,i used to be so inflexible and my hamstring used to be so tight.Im still working on it .Strength ,balance and flexibility are the reward from the constant practise .❤️ .#SpringBirdYogis ⠀ . The Birdy Hosts 🕊 @kimterpstra_yoga @lancuks_yoga @yogamand ⠀ . Generous Sponsors🎁 @tame_the_bull @yogi.bare @yogadotom @michelbergersfountainofyouth ⠀ . The list of poses for those who like to plan ahead📍 ⠀ . Day 1 One Legged King Pigeon🧘🏼‍♀️ Day 2 Flamingo🧘🏼‍♀️ Day 3 Peacock / Pincha🧘🏼‍♀️ Day 4 Eagle🧘🏼‍♀️ Day 5 Heron Pose🧘🏼‍♀️ Day 6 Diving Swan / Standing Split Day 7 Flying Crow / Flying Pigeon Day 8 Kapotasana (A or B) Day 9 Bird of Paradise Day 10 Crow / Crane ⠀ . To be part of the challenge and eligible for the prizes: ⠀ 1) Repost the banner and invite your friends to play with us ⠀ 2) Follow Sponsors and Hosts ⠀ 3) Post a new Picture of the daily Asana for each day of the challenge ⠀ 4) Tag Hosts, Sponsors and the hashtag #SpringBirdYogis ⠀ 5) Make sure your IG profile is public so that we can find you . . #practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #creativeyoga #yogisofinstagram #instayoga #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogaisart #yogagram #practicedaily #yogalove #yogafun #aprilyogachallenge #yogachallenges #yogaphotography #yogaphoto #yogacommunity
Magic happens when the sun touches your skin, when the wind plays with your hair. Magic happens when your conscious comes to awareness, when your feet kisses the ground.  Embrace this journey, it’s a great fortune to experience life. . . In pic- @rajatthakur1992 . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #incredibleindia #photographers_of_india #indiagram #storiesofindia #indiaclicks #sonyimages #sonyalpha #sonyalphasclub #sonyphotogallery
Day 8 🌟NEW CHALLENGE ANNOUNCEMENT🌟 . 🧘🏼‍♀️ #FlexyHipsAndHammies 🧘🏼‍♀️ Please join us between 15-24 April . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . . List of postures: 1. Wide legged forward fold 🐾 2. Hand to big toe 🐾 3. Lizard 🐾 4. Super soldier or compass 🐾 5. Pigeon 🐾 6. Frog 🐾 7. Shiva or Visvamitrasana 🐾 8. EPK 2 🐾 9. Splits 🐾 10. Foot to armpit or Padmasana . . #igyogachallenge #igchallenges @igchallenges @quantumyoga @igyogachallenges #hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #indiayoga #indianyogi #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #InstaSaveApp #QuickSaveApp
I have become determined to nail #flyingcrow and I’m trying to get the supporting leg closer to my elbow as I see many yogis doing. It still hurts my arm to have my knee and all my weight digging into arm muscles. Seems like the funky arms version is the closest option for me thus far. I’m gonna figure this bitch out. Yes, it’s yoga. It’s supposed to be zen. But I’m doing this out of spite for it being so difficult. I need meditation more than anything. Why’s that harder than any exercise????
There’s nothing more beautiful than the way the ocean refuses stop kissing the shoreline. There’s nothing than beach, life is different and time doesn’t move hour to hour but mood to moment. Join me this summer in Greece,smell the sea, feel the sky and let your soul and spirits fly. 📌30 July- 6 August Paros 🔻a few spots 📌18 August - 25 August South Crete 🔻2 spots left inbox me or mail me for more details#hariom #yogaretreat #instayoga #yoga #yogaeverywhere #yogaeveryday #yogachallenge #yogabeach #yogafit #yogaaddict #yogadudes #mensyoga #yogapractice #yogateacher #yoganature #yogisofinstagram #yogagram #mytravelgram #menatyoga #angelostories #yogadaily #yogajourney #yogalife #yogalove
"No act of kindness, no matter how small, is ever wasted" -Aesop Kindness is an on-going practice. It never needs acknowledgement, only love. It's important to share it with others, as well as ourselves. It's crucial that we be kind to the Earth, as it gives us so much. It doesn't have to feel like a competition to prove something, the proof alone is that Kindness is love, something we all need, and it starts within you. Happy Monday Yogis! #merrickhotyoga #qotd #bekind #yogisofinstagram #sweat #flow #longislandyoga #lovetheearth
#mondaymotivation Take it to him before you take it anywhere else! Have a blessed day! Love, Sherrell . . . . . . #savedandcentered
Amazing what a little bit of warmth can do for your flexibility. This used to be my bad side until I did something to my hip flexor when snowboarding, now it’s my good side. I’m shocking at not practicing equally on both sides neglecting my bad side until I need it. I’m aware when teaching I tend to demonstrate on one side too 😱 #compasspose #yoga #goodside Oh and drying on the line are all my yoga straps! 😂 #sunnyday
Today I had shoulder pain, and I had to see a doctor. The doctor said I was pinched nerves in my arms, so I have to rest for a few days, not even doing yoga. But I can do yoga with my legs without my hands😁😜😉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Your energy will always flow in the direction of what you choose focus on💫💫💫 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga #feeltheyogahigh #myyogalife #instayoga #split #splits #flexible #flexiblity #homepractice #fityogi #flexibilitychallenge #yoga4growth #middlesplit #middlesplits #yogabody
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