6 x 6 @ 260
Easily one of the hardest workouts I’ve had in awhile, recorded only one set out of it all lol. #doitforthegains
I've been trying out Zercher yoke carries lately. I feel like these are designed to slowly suck the life out of you 😵 215 here walking back and forth 4 times and feeling like an ant under a boot. I did 6 sets of these. Sorry about the lack of shirt. Not my normal M.O. but it was just too slick to keep the yoke in the right spot, stinking Nike. Lesson learned! Weighed in at 160lbs
May your weaknesses become your strengths and your strengths exceed all expectations. AMEN
We’ve just taken delivery of some stunning @cavallinipapers
vintage tote bags
Drop by and make one of them yours and check out our sale while you’re here, there’s some great discounts on selected items
We’re open between 10am and 5pm today
Gooood morning folks 💗🍁 the snow has melted so I'm out here, sitting in the sunshine and crisp fall air, enjoying every stitch in between sips of hot coffee, and playing with my doggos before I head off to class & lab 🤓 what are you up to on this fine Tuesday?
#tecumsehsweater #boylandknitworks #madtosh
Sorry for those seeing this twice, original post got deleted. Hit 2 different records on yoke last night! Carried 570 for a full 50 feet then went to attempt 580 again and got that 2 more feet from the last time I attempted it! Getting further and stronger as the weeks go on thanks to @bodybyjarvis
! #strongwoman #strong #yoke
@ Southside Athletic
Strongman Tuesday!??? That’s how is schedule for the time being.
710 Yoke, 3x50’, F-A-S-T. I’m loving the fact this is at #USS
Nationals next year.
I also did some zercher carries, and tried to learn how to viper press. I’m hoping I’ll eventually channel my inner @coach_p_strength
on the viper
#RPGArmy #Strongman #MIchiganBarbenders #Yoke
TONIGHTS SESSION WENT A LITTLE LIKE THIS:
4x20m @ 180kg yoke speed runs. (Trying to make them speedy at least 😦🤔) FRONT SQUATS:
1x5 @ 60kg
1x5 @ 70kg
3x5 @ 80 kg
1x3 @ 85 kg (video shown)
BW is sitting nicely at 63.2kg
Good session with @milosh15 @mattpitman79
Who doesn't love a Maccas Run lol (If you look in distance you can just see the Big Arches)
Had to find an excuse to appreciate this beautiful sunny weather in Perth today 😎 (1st & 2nd Video) 210kg Outdoor Alleyway Yoke Walk *no idea on distance* (3rd video) 210kg Zercher Yoke Walk 10m *have abused this poor yoke now it clangs around & has a bend it it 🙄* (4th video) Stone Loader offload 1m height *mimics atlas stones but more awkward
And that concludes the day of discomfort but worth it 💪😉
After breaking my back a few years ago, yoga became an imperative part of my life. Sun salutations help to lengthen the spine and release pressure. They also help build strength which is very important if you are hypermobile like me. They are so simple, yet very under rated and one of my favourite parts of practice. #suryanamaskar #sunsalutation #yoga #ashtanga #asana #fire #yoke #practice #gratitude
Created by our very own artisan Yunus. A Bright and beautiful patch that livened up our creative spirits this morning!
LED Fresnel light with optional manual pole operation #yoke