#youareenough

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It's funny, sometimes - I have these incredible circles of business partners, mentors, neighbors, friends, accountability buddies, and so many others. But I still find myself questioning periodically, "Where do I fit in?" and "Why does it feel like I'm standing by myself?". And oftentimes I have to shake the question of, "Is this all going to be worth it in the end?" - that's the hardest one. Do y'all ever feel like that? It's funny what your brain can tell your heart without giving it permission to do so. . But showing up fully and fiercely as your authentic self - who you were born to be, who you are striving to becoming - is ALWAYS worth it in the end. . There are so many books that I put on my to-read list the moment they are published. Many times the months and years go by, all of my friends have read them and have moved on to the next, but these books - they always ALWAYS come to me at the time I need to read them most. . I am so very thankful I waited almost an entire year to read this particular one - because the truths and wisdom written here wouldn't have had the same meaning a year ago. Going against the grain, doing things your own way, saying "Why the hell not?" can feel like an isolating place indeed. Until @brenebrown comes along inside of your head and puts to paper exactly what you were thinking, and suddenly you realize you do have the courage to stand beside what you know to be true :) . “Belonging so fully to yourself that you're willing to stand alone is a wilderness -- an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can't control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.” ― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone . #bebold #bebrave #becounter #beyou #itsoktostandalone #bravingthewilderness #wildones #boymom 💙 #anchoryourself #youareenough
I used to always be so worried about getting everything right. In school, I would spend hours on assignments that weren't even worth many points, or constantly analyzing interactions with friends and teachers worrying about what I could have done wrong. I came across this quote and my life was changed- it was like I was suddenly giving myself permission to make a mistake but then just try again. It was always a possibility, and I always had to the capacity to forgive myself, but this quote gave me the perspective I needed to change for the better and free myself of unnecessary anxiety. What quotes have changed you? Follow @savmefrom.usa for more inspirational quotes and reminders for self-forgiveness ❤️ . . . . #suicideprevention #endsuicide #nomoresuicide #suicideawareness #mentalhealth #mentalhealthawareness #endthestigma #forgiveyourself #itsoktonotbeok #beyourself #depression #anxiety #mentalillness #youareenough #youareworthy #mentalhealthquotes #inspirationalquotes #inspoquotes #youmatter #mindfulness #health #wellness #selfcare #selflove #savemefrom
Önę day I will be an old woman with long silver hair, magical tattoos, eyes full of light and life, & lots of laugh wrinkles. My children's children will lay out with me under the stars, beside a campfire, along a seashore. We will listen to the waves make music as I tell them my stories of wild aventures, lands I traveled, conquered fears, & a full life lived. & I will inspire journeys of their own. This is the dream of all my dreams. #living #loving #bewise #beyou #beunique #beopen #lovemeasiam #createyourown #iloveyou #iloveliving #ilovebeingalive 🎴👁‍🗨♠️♣️👁‍🗨 #thepowerofnow #thepowerofchange #createyourownreality #lifeisbeautiful #liveforyou #lovethelifeyoulive #beautiful #findyourself #selflove #conciousness #nopatterns #youareenough #respectyourselfworth #beautifulyou #loveforlove #bipolardisorder #introvert
I didn't grow up in a home where modesty was a priority. So, I was accustomed to seeing partial clothed bodies durning our morning routine. Our bodies, were just our bodies, there was no sexual connotation to it. There was no shame associated to our bodies. That changed when I hit junior high school and I began to get curvy. Then there was a focus on what beauty should be, and my body shape wasn't it. My Dad used to tell me that I'd be beautiful if I would lose just 10#. It didn't matter how thin I got, there was always 10# that could be lost. I began to dress to hide the extra pounds and curves I had. I began to adopt my Dad's idea of beauty rather than create my own. Even into adulthood, I longed to be tall with an athletic build so I could be considered beautiful. It wasn't until my mid 30's that I changed my outlook on my body and decided that my beauty came from who I was, not my outer appearance and if people couldn't see that, then they weren't the people I wanted in my life anyway. We fight comparing ourselves to media ads that try to define beauty for us. As women, it is important for us to define beauty for ourselves. There is no right or wrong definition, but whatever you choose to define what beauty looks like to you, hang on tight and own it like the Bodacious Boss Babe I know you are! #beauty #selflove #bodyimage #empowerment #Denver #women #lifecoach #wholeheartedliving #joy #wildlyhappylife #selfacceptance #innerbeauty #beautycomesinallshapesandsizes #lovetheskinyourein #youareenough #growth #personaldevelopment #radiance #community
This last few weeks have been challenging but my #tribe has kept me going .. Feel free to checkout the whole story .. If you have any questions, concerns, or are curious about resources please please please reach out ☺️ #youaremore #youareenough #youaredeserving #bebetter
Love this quote from @meganmarkle01 you are enough !! Wake up and breathe ! You are beautiful you are enough and if anyone tells you otherwise then get rid of them because there not worth having in your life ! Shine ! #lifecoach #inspire #dream #selftalk #selflove #loveyourself #breathe #beyourself #quotes #beautiful #youareenough #mantra #weekendvibes #travel #friends #girlboss #centralcoastgirlboss
how to get the perfect bikini bod ⤵️ - - LOVE THE SKIN YOU'RE IN! LOVE THE SKIN YOU'RE IN! - - In the first pic im obvi flexing hard & the second, im relaxed and in quite natural lighting. YES i have cellulite, YES i have stretch marks, YES my body is NOT perfect. It's not always pretty, but its R E A L - - i used to be so ashamed of my body and my imperfections. i didnt want anyone to see them or know that i too was FAR from perfect! Im learning to love the skin im in despite the countless imperfections. I work on my insecurities at the gym and try speaking more positive things to myself. - - Cellulite was hands down my biggest insecurity. Which is so dumb because almost every girl has those little bumps! some more, some less than others. I go to the gym 4-5 days a week AND STILL HAVE IT!!! its a natural part of life... so why stress over it am i right!? - - you have the power to change your body and work on the flaws. BUT you also have the power to change your mindset. Start speaking positive things to yourself & your body. Learn to love the little dimples in your butt, the extra fluff on your tummy, the stretch marks on legs, etc. - - You are beautiful. You are enough. - - LOVE THE SKIN YOU'RE IN and watch how quickly life will change for the better❤️ - - #bikinibodysecrets #bikinibodszn #cellulitesecret #lovetheskinyourein #fitnessjourney #selflove #zafulbikini #mindsetiseverything #youareenough #youarebeautiful #imperfectionisperfection
A beautiful, honest, real woman. Yaaaas. Need to watch this. 💗💙 @ddlovato #ellendegeneres #eatingdisorderrecovery #projectheal #pensacola #emeraldcoast #youareenough
I remember a time when I let somebody tell me I couldn't do certain things, or I couldn't act a certain way. Those certain things that make me.. ME. I was told I couldn't be myself and that I had to act like somebody I wasn't. And let me tell you.. it took me along time to realize that being myself.. My true- down to the core, self... is the most beautiful me there is. Because those who love you for you are the ones that belong to be in your life. Those who try to tear you down or make you feel like you can't be yourself around them, DON'T BELONG to be in your life!!! My advice to you.. be who YOU are because there is no greater happiness than being your true to who you are. #selflove #confidenceiskey #youareenough #confidence #beyou #yourbeautiful #enhanceyourbeauty #beyourself #inspo #inspirationalquotes #realtalk #thisisme #naturalbeauty #makeuplover #beautybloggers #makeupgeek #lipstickjunkie #entrepreneur #mindsetiseverything #fashionblogger_de
Happy Friday friends! I’m not one for selfies but today’s look is Highlight: Mango, June, White Peach Contour: Olive Lip + Cheek: Ruby Not off to take the kids to the Incredibles! 🍿 #dyciejobeauty
How are you growing this weekend?
🍬W E E K E N D🍬⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ Girl, you're looking so sweet, as you're getting ready for your night out with the gang take a moment + remember that It is so easy to compare, do a million outfit changes (I've been there) avoid the selfies + scrutinise over your hair, make-up and then life in general.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇I am telling you, you look so good. What's more, even if you don't think it or want to admit to it, someone does think you look good. God. It sounds simple but also hard to wrap your head around. It takes time to let the truth sink in. In the meantime, grab the drink and look at yourself in a new way. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙅🏼Lies: I’m glamming for men because I need affirmation that I’m beautiful and I’m dressing up for my friends so they value me. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏽Truths⠀ You are putting on the glam for yourself because I believe you’re beautiful inside and out and you own it. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Listen to the truths, tough as they seem to accept, you are worthy even when you don't feel like it. Inside beauty is far more important too. Your friends might tell you different as they may believe the same lies but start to know YOUR own worth + make a change in their lives.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈Double tap if your Friday just got a lot better!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She Is Found ⎟#SheWantsMore ⠀ 📷⠀@humanified ⠀ -⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀ #confidencefromwithin#confidenceisbeautiful#shereadstruth#wonderfullymade#fromwhereistand#edwarriors#glitterguide#lifeasweknowit#thereissomethingmore#shewritestruth#youareenough#glamour#darlingmovement#perfectlyimperfect#bodyposi#thecaptivatingwoman#noguilt#zooeyasweare#inguardedandunbothered#sheisfearless#bodypositive#beboldforchange#risingtidesociety#powertochange#beautyfromashes#beautyfromwithin#flawsome#weaknessintostrength#flawsarebeautiful
Less than a year ago I was bullied😢...adults do it differently.... I always looked at myself as a hard worker, a team player and a woman of her word. I had a light and a fire that people enjoyed being around. Made them feel important and they did the same for me. People were drawn to me... ...in the last couple years, I feel like they were repelled by me. It was all about me and what I could earn, what position I needed and what I needed. When I think about that situation, I was a product of duplication.🤦‍♀️ I hated myself and the person I had become. They say you are most like the people you hang around. That could not be more true. I fell in the hole of how I could benefit, what position I was and not how I helped anyone else. I had picked up bad habits from some I looked up to and had acquired their bad habits. I was a mess financially, emotionally and mentally. That overflowed into my physical wellbeing and I just couldn't live the facade anymore. Those individuals have taught me the person I do not want to be in life. I do not want to put others down or take advantage for my own gain...to grow personally from others struggles. I have decided to: 💪remain healthy 🌱 grow others 👉help simply be simple and not overcomplicate things. 😍To attract people and not repel them 🏡help people find shelter When you help others, your life can flourish. ALL YOU NEED IS LOVE❤ You do not need to be bullied by people who are not helping you grow❗❗ I have plenty of LOVE to go around. Let me help you grow into YOU and not who society thinks you SHOULD be! #stopbullying #adultbully #findyourtribe #buildYOU #effthem #beyou #youareenough #dreamstealerssuck #nopressure #workyourplan #thisisforme #onebodyonemind #innerpeace #iamenough #progressionnotperfection #coachlife #liveyourdreams #activelife #fitmom #fuelyoursoul #planyourwork #namaste #realtor #provideshelter #keepitsimple #dontoverthink #POWERnation
What can you make with zero dollars and an abundance of ideas?! Tag me in your creations! Want to go deeper? Join me at @therobeychicago on July 21st for Cultivating Creative Confidence. Link to tickets in bio! #creativechallenge #artdontcostathing #youareenough #creativeprocess #foundart #creativecoach #moneyproblems #womencreatives #artsaveslives #abundancemindset #creativeconsultant #theartistsway #chicagocreatives #creativeworkshop #creativework #diyart
I don’t care if it’s 7am or 3am, if I barely know you or speak to you on a daily basis, if you feel like your problems are too small or too complicated to address, I want all of my friends to know I'm here for you. #suicideprevention #youmatter #youareenough National Suicide Prevention Lifeline 1-800-273-TALK (8255)
The time before the bloom... Can sometimes feel scary. We can feel the restriction. The constrictions. The tightness. The tight heart. It's so dark. It feels so vulnerable to be so far away from the safety of the warm earth. Afraid what's going to happen. What if the others think I am too much? What if I am too colorful? What if the bees don't land on me? What if I flower and nobody even sees me.... And then it happens. Naturally. And with ease and by design. ✨We burst into bloom. ✨ And we're more beautiful than we ever thought possible. And the butterflies and bees come. And we fit into the cycle and rhythm of the of the whole. We belong. And we are a contribution. And the world is more beautiful. Just by us being alive. 💖
It felt good to get dressed up and celebrate love with someone I love so much 💕 It still blows my mind that we’re at that time in our lives when our friends are getting married, but I couldn’t be happier for them ❤️ . . . . . #selflove #selfloveisthebestlove #selflovejourney #bodylove #selfcare #bodyacceptance #goldenconfidence #bodyposi #confidenceiskey #youarebeautiful #youareenough #valueyourself #designyourlife #womensupportwomen #femaleempowerment #bodypositive #ootd #ootn #psootd #psootn #boohooplus #boohoo
I have the honor of speaking on behalf of @rainn and for my nonprofit, Counterclockwise. The goal is to change the script, to educate everyone who will listen about how our misogynistic biases have created such an inordinate and phenomenal disrespect of one another. We need to be teaching men not to rape WHILE we teach women to defend themselves. This should not be an afterthought. • • • • • • • #positivevibes #grateful #shiftyourmindset #bjj #rise #choosehappiness #spreadkindness #advocate #blackbelt #selfdefense #awareness #mmachampion #girls #nonprofit #dothework #noexcuses #unstoppable #youcantstopme #antibullying #vibratehigher #jiujitsukids #bullyingsucks #endbullying #kids #graciebarra #crisissupport #beyourbest
Her hair was long, her foot was light, and her eyes were wild ~ J.K. #pnw #pnwlife #pnwonderland #wildchild #staywild #messyhair #messyhairdontcare #youareenough 💜💕
Sitting here watching Love Island, thinking of holidays past and yet to come. Here’s a #flashbackfriday to when I went scuba diving. 🐟🐠 No holiday booked yet for this year. ☀️ Any suggestions?
I haven’t taken this off since I got it. Still amazed by the generosity and kindness of @amandajanecoop who gave all of us at Wicked these gifts on HER birthday. ♥️ #youareenough
Pick at least 1 thing that you love about yourself, and focus on that. Loving yourself is one of the healthiest, and most important things you could do for your well being ♥️✌ #selflove #nohate #beautiful #youarebeautiful #youareenough
you are not defined by any of the things but All of the things. you are the sum of all your parts. Remember: you are You. you are You. you are You. ~ p.s. today on the blog I wrote a little piece about how I move anxious thoughts >> into positive ones. #notetoself : everything is a continuous process.
I never would of thought I would ever in a million years would of been a part of this amazing event. It really has made a difference in my life and has given me the confidence to fin myself again with all the ups and downs of life. I am so grateful for all the men and woman who have entered my life through Beachbody. #believeinyou #coachsummit2018 #teacher #teacherlifestyle #beyou #bebrave #havefaith #bestrong #mom #dad #caregiver #determination #loveyourself #youareenough #bethatgirl #findyourpath #believe #anythingispossible #mindset
For the fellow peeps who have long nights due to physical...mental or emotional stuggles. While not religious...I do believe in connection of spirit...I send you light...love...and rest from my soul to yours. Connect with the night. Live to rest. Rest...to live. You are worthy...you are deserving of both. You are...were...and always will be enough. Much love and kick ass! John #poetry #poem #poetryisnotdead #poetrycommunity #poetryofinstagram #spokenword #spilledink #wordporn #love #friendship #lovealways #connection #sleep #rest #insomnia #sleepapnea #longnights #dreams #mentalhealth #mentalhealthawareness #anxiety #depression #nevergiveup #night #healing #youareworthy #youareenough #livelife #breathe #spiritual
Just a few months ago, I thought my orchid was a goner. It had no blossoms at all. Was literally just a stem. I had almost written it off. Then one day, a bud just appeared out of nowhere. That bud, then bloomed. And more blooms have followed. ⠀ ⠀ Admiring this orchid today, I realized this is the perfect reminder that I needed. No matter what you are going through, remember, you will bloom again!! #inspireyou #growthmindset #overcomechallenges #youareenough #youwillbloomagain
Sometimes we need reminders at how wonderful and amazing we really are. We have rough weeks, we hit road blocks or fear and self doubt tell us we can’t do something. Breath, stay strong and remember you are enough and you are amazing. Have a great weekend. #believeinyourself #selfcare #selflove #youareawesome #youareenough #icwlh #gicwlh #successalliance #lifeisagift #inspirationoftheday #instaquote #takecareofyourself #youareworthit #lmft #psychotherapy #psychotherapist
Do you ever feel like what you have in your hands isn't good enough? You don't have all the #money . You don't have the most resources. You feel like you are #lacking the skills you need to #succeed . ⠀ ⠀ In John chapter 6, we find #Jesus on the far side of Galilee. A #massive crowd has followed Him here. They have seen the #miracles Jesus had been preforming. While they were there, the crowd became #hungry . Andrew, one of Jesus' #disciples told Jesus there was a #young boy with five barley #loaves and two, fish. In the book of John, we aren't told what the boy thinks, but Andrew speaks his mind. V9 "#But what #good is that with this huge crowd?"⠀ ⠀ Maybe your asking God: "What good,is this #tiny amount of money? What good are these skills that feel inadequate? What good are the few resources I have going to do for anyone? ⠀ Do you know what Jesus did with that little boys tiny lunch? HE FED FIVE THOUSAND. If he can do that with a lunch box JUST THINK about what He can do with you!⠀ Read John 6:1-15 #threadedladies #threaded #threadedtogether #where2ormorearegathered #barefootchurch #barefootchurchnorthmyrtle #womensminstry #youareenough #feedthefivethousand #thisischurch
Thank you for being so beautiful. ⠀ #CreateYourRealityNow ⠀ *⠀ Sharon. ❤️🦋❤️ ⠀
Social Media... is exactly that, it’s media. . When I think of media I think of newspapers and news on the television where we all more often than not are aware of how dramatised and fabricated the information we are given is. Often when I read a news story about a celebrity I ask myself ‘how true is that though?’ 🤷🏻‍♀️Yet I find myself at times scrolling through social media comparing others ‘amazing’ and ‘stress free’ lives to my own and often thinking that other people have the ‘perfect life’ when in reality 9/10 the posts we see are just the best bits. . I have always said that I find social media a very good thing in a lot of ways; particularly as a marketing tool for business and a chance to keep in touch with people yet I also have such a hate for it. A hate for the way we constantly live our lives via mobiles and technology and share our photos through filters. . I suffer with anxiety yet I have posted photos of an amazing holiday I’ve had but what you don’t see are the anxious moments that on occasion happen. These are the moments we hide from social media. . So why do I post this? Suicide is becoming so common and I do believe social media has some (not all) of a part to play in this. People can feel inadequate comparing themselves to others yet we never REALLY know what’s going on in other people’s lives. I don’t for one minute mean or suggest people don’t share all the fun times they have because I Enjoying seeing that however I would just love us all, including myself to be reminded that this is not the full picture. . So if ever your find yourself comparing yourself to others or not feeling enough please remind yourself, You Are Beautiful and You Are MORE than enough. ❤️ . . . . #youareenough #quotes #qotd #life #suicideawareness #anxiety #reality #socialmedia #selflove #care #talk #speakup #openup #beauty #skindeep #happiness #reallife #love #friendships #lindamurrayfitness
Heeeyy beauuuttiesss❤️!! Fat. Are you afraid of the word? It's okay. Don't deny it. I still am. I know the pain, being too skinny, caused me. I know the happiness it took away from me, the relationships it kept me away from. Yet still sometimes I think I would be better off if I was that skinny again. Yeah, that pain helped me be grateful for the people around me and the things around me, and now I'm happy. So why, am I still drawn to being that skinny again if I know that's what made me unhappy, and I should be happy that I've gone past it? Why am I so insane that I'd rather go back, being skinny, getting what I called "compliments" on how I'm so skinny, than being happy? Because in the end, it won't matter how I looked like, or how incredibly flat my stomach was, what matters is how I felt, who I was, the memories i made, the people I helped. Not the comments on how skinny I was, or the comments on my willpower, that "made me happy" [SHORT-TERM!]. But what people comment about you or think about you, doesn't change who you are, doesn't define who you are, doesn't decide whether you're a good person or not, it's YOUR decision if you decide to be a good person and make your life meaningful. Let's try to obsess about things that actually matter, let's work on it... TOGETHER❤️ #recovery #beyou #staytrue #anorexiarecovery #ed #eatingdisorderrecovery #awareness #keeptheconversationgoing #mentalhealth #mentalhealthawareness #inthistogether #youcandothis #wecandothis #food #healthy #healthymind #healthybody #healthylifestyle #smile #obsession #loveyourself #loveyourbody #youareenough #youarebeautiful #whatpeoplethink #think #youarenotalone #healthyisntskinny
It’s #foodiefriday and what better way to celebrate than with a U N I C O R N S M O O T H I E 🦄💕🍌!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This easy and yummy smoothie from @elsas_wholesomelife will become your new go-to summer recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful smoothie is just layers of blended frozen banana and yogurt mixed with superfood colors 🍌🍓🥝! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to make it your own and blend in your favorite fruits or veggies! Even add chia seeds so added texture and protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite fruit or veggie to add to smoothies? Tell us in the comments below 😘💕🌸🥕 !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #facadeless #sweatybutworthy #chiaseedpudding #eattherainbow #wellwateredwomen #soberliving #propelwomen #wonderfullymade #youareenough #fitnessevolution #bodyposi #health #wellness #unguardedandunbothered #soulscripts #weareunveiled #christianwomen #exercise #edwarriors #communityovercompetition #fitnessblog #christianblogger #shetheroar #faithandfitness #sheislight #graceupongrace #shereadstruth #boldbraveyou #mississippiblogger
Ya know the girl from that movie in 27 Dresses who was a bridesmaid in 27 weddings before she was ever the bride?! Can you relate to her too? I definitely was counting to 27 & I got to 4 & then finally got the ring on my finger 😂 ⠀⠀ I say that because dress shopping for those bridesmaid dresses were HORRIBLE. I remember feeling so uncomfortable while trying on dresses & wanting to cry when I had to grab a bigger size because the size I “thought” I was in wasn’t the right size or the time I was the bridesmaid with the biggest dress size. I was so embarrassed. My size & the unloving thoughts about my body made an experience that was supposed to be so special the worst experience possible. ⠀⠀ I remember ordering the dress praying I would find something that would help me lose weight so I could get it altered • but that never happened until the very last wedding I have been in where I had been on my health and fitness journey for about a year ! ⠀⠀ Fast Forward to this January where I went wedding dress shopping•• I was super nervous because of my past experiences with trying on bridesmaid dresses! But oh my goodness y’all it felt so good to not care what size dress I tried on because I truly felt so good in my skin! I can’t even tell you what size dress I will be wearing this October 🤷🏻‍♀️ all I know is it was the best feeling to feel good in any wedding dress I tried on. I was proud of my body! ⠀⠀ & Now I am starting a program in July with my amazing fit fam that is 4 days a week with 3 rest days •• so more time to walk my fav two pups 🐕 & it’s a mix of my fav things LIFT, HIIT, & CORE 😍 it can be done at home or in the gym & y’all it’s going to have me feeling amazing in my wedding dress in October 🙌🏼 did I mention I get a treat meal too once a week •• Hello ICE CREAM 🍦 ⠀⠀ So I have my last 7 spots available for this new bootcamp & I have a feeling that they might not last after you see these transformation photos •• swipe left to see! ⠀⠀ Send me a message or comment your favorite three emojis & I’ll message you the details on how you can snag 1 of those 7 spots 💖 ⠀⠀ Can’t wait to kill this next bootcamp with you & feel absolutely amazing 🤘🏼
My love, and my presence, is enough. We are worthy and deserving, simply because we exist.
We all make mistakes. Even perfectionists (ugh, I know, I’m sorry, I feel you). You are not defined by your mistakes, just as you are not defined by your successes. As we head into the weekend, I hope you relinquish any fear of seeing your shadow and your light. It’s all good. You are whole exactly as you are. May you give yourself permission to see all of yourself, as the ever-shifting creation of beauty that you muthafuckin ARE. 🔥🖤🔥🖤🔥 • ⚡️Follow @youbelongbecause ⚡️ . . . #youarenotyourmistakes #youareworthy #youareenough #recoveringperfectionist #giveyourselfpermission #selfdevelopment #personalgrowth #letthatshitgo #letlovein #loveyoself #treatyoself #youdeserveit #innerpeace #higherself #staygrounded #quietthemind #findyourcenter #meditateonthis #spiritualwarrior #meditations #awakening #meditationtime #mindfulyogi #yogisofinstagram #alignment #positivemindset #mindbodyspirit #higherself #meditateeveryday #youbelongbecause
Note to self: Keep going. You're doing great. You might not be where you want to be yet, but that's OK. Just take it one step at a time and keep believing in yourself. No matter what happens, you can still enjoy life and be happy 🌟💕 #keepgoing #believeinyourself #youareenough #keepdreaming #onestepatatime #goals #dream #courage #nevergiveup #lovelife #shineyourlight #beyourself #wellness #findinglifesbalance #sweetpeasunrise
¡Ayer estuvimos en el evento de inauguración del Warner Beach bailando un poquito! Calentando motores para empezar mañana temporada alta 💪🏻 . • • #parquewarner #warnerbeach #evento #inauguracion #parquewarnermadrid #footloose #dancers #bailarines #amigos #familia #aportodas #sonriesiempre #smilealways #youareenough #actor #actriz #rocknroll
Today I did a thing for the first time ever. I publicly worked out shirtless (and didn’t feel uncomfortable) #nsv !!! This job has helped me step out of my comfort zone. Feel comfortable in my skin. And given me new friends like @annitamary Why not you? _ _ _ _ _ _ _ _ #feelfreefeed #newfriends #girlsquad #galpals #theartofliving #creatingfreedom #myeverydaymagic #ifoundconfidence #photosinbetween #theeverymom #mymamahood #newme #everysquareastory #betterbabes #topknotgirl #calledtobecreative #thepursuitofjoyproject #motherhoodsimplified #bestofmom #boygirlmom #hustlehard #mindbodygreen #pursueyourpassion #creativehappylife #youareenough #riseupbeyou #hiswillnotmine #depressionwarrior
Great people do things before they’re ready! Meet some of the amazing women that have become part of my tribe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befearless #befearlessbefree #beyoutiful #beyourbestyou #girlbossparty #girlbosslife #senegencedistributor #senegencemakeup #senegenceskincare #confidentwoman #empoweringwoman #womanempowerment #selfdeveloped #resultsforlife #workthatworks #believeinyourdreams #mindsetiseverything #spiritualgangster #worklifebalanced #bossbabetribe #buildinganempire #seneprism2018 #senegenceseminar2018 #momlifebelike #hustleandheart #empoweredwomen #youareenough
SHHHH!!! No, not YOU, but that voice inside our heads. You know the one I’m talking about. The one who says we’re not enough. -  The one who says we’re not a good enough mom or friend or wife. The one who says our stomach is too flabby or our pores are too big or our voice is too low. The one who says we’re disorganized or lazy or a slob. -  It’s about time we told her to be quiet. Because she has one goal: to bring us down. And we’re not gonna let that happen. -  Here’s the truth: we ARE enough, as we are, right now. And anyone that tells us otherwise isn’t worth our energy 💁🏼‍♀️. -  So right now, I challenge you tell that voice to take a hike. Seriously, do it. Then leave your favorite heart emoji below 💕. - - - - - - #perfectlyimperfect_mama #iamenough #loveyourselffirst #youareawesome #youareworthit #youareenough #fillyourcup #justdoyou #justbeingme #begoodtoyourself #positiveliving
IF YOU CAN LOOK UP.... YOU CAN GET UP!!!! #rockbottom Anyone can be happy when they have their health, a good job, money, and supportive relationship, lots of family, friends to call on.... #struggletostrength What about the times you look around and no one is there? What about the times you fall on your ass and HIT ROCK BOTTOM? #keepgoing What about the depression, anxiety and addictions to kill or numb the pain? #youareenough The good news about being in the "VALLEY" is that you can't go any lower!!! SO, if you're at your lowest point right now, and you haven't yet bounced back as quickly as you thought you would... don't be so quick to run from it, instead, ASK GOD, for the LESSON... remember that this moment has come to teach you something. #lesson Let this moment give you a minute to sit and think about your past mistakes, choices and makes you face reality while USING YOUR PAIN to PUSH YOU to your PURPOSE!!! #blessing I remember having $3 to my name, I felt broken, #depressed #mentally and #physically drained.... I wanted to drop to my knees but my outfit wouldn't allow it, hey I had to put a little humor to heal the pain. #author As I get back to finishing up my book I have two chapters left which are extremely painful but none the less the wait will be over soon.... so get ready for ny 2ND BOOK that will inspire you in so many ways....that is my prayer for you! CAN'T WAIT TO SHARE!!!
Wanna know something about this picture, that it doesn’t show? 5 second before I was beating myself up because I had gone to 3 different stores and tried on countless outfits and nothing was fitting. I was still to big, to this, to that. Till I finally said, “you are enough” I turned full circle 3 times in the mirror and each time gave myself a complement. 1. I am beautiful. 2. Cellulite is normal. 3. Babygirl you got thighs, get use to it. It’s not a bad thing. &&& you know what! The 4th store I walked in to and the 1st outfit I tried on.. is the one I just bought. You feel the way you tell yourself to feel. Uplift yourself, empower yourself. Know you are anything you set your mind to, and today I constantly told myself I was beautiful. #selflove #youareenough #mentalhealth
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Here’s to the movers and shakers lovers and dreamers, the change agents truth seekers, artists and creators to the fire starters, connectors healers and heart workers. Here’s to you because you are all of these things, even if you don’t realize it yet. ✨ . 📸: @sweatnetclt . . . #summersolstice #internationalyogaday #pranaflow #yogatrancedance #moversandshakers #rememberwhoyouare #yogacommunity #selflove #freedom #charlottenc #sweatnetclt #jaimisyoga #yogateacher #lululemon #yogagirl #inspiration #inspirationalquotes #inspire #youareenough #thisisyoga #fitspo
Weather is a little odd here... for the end of June... in Nebraska... . BUT! Upside is it won't be horribly humid and warm tomorrow for The Color Vibe 5k! . I was asked today what all I did to get prepared for the run... . Welp, I got my fanny pack so now I'm good to go!!! 😎🏃‍♀️😜 . #illtakeit #preparedlyunprepared
IF YOU CAN LOOK UP.... YOU CAN GET UP!!!! #rockbottom Anyone can be happy when they have their health, a good job, money, and supportive relationship, lots of family, friends to call on.... #struggletostrength What about the times you look around and no one is there? What about the times you fall on your ass and HIT ROCK BOTTOM? #keepgoing What about the depression, anxiety and addictions to kill or numb the pain? #youareenough The good news about being in the "VALLEY" is that you can't go any lower!!! SO, if you're at your lowest point right now, and you haven't yet bounced back as quickly as you thought you would... don't be so quick to run from it, instead, ASK GOD, for the LESSON... remember that this moment has come to teach you something. #lesson Let this moment give you a minute to sit and think about your past mistakes, choices and makes you face reality while USING YOUR PAIN to PUSH YOU to your PURPOSE!!! #blessing I remember having $3 to my name, I felt broken, was hungry and mentally and physically drained.... I wanted to drop to my knees but my outfit wouldn't allow it, hey I had to put a little humor to heal the pain. #author As I get back to finishing up my book I have two chapters left which are extremely painful but none the less the wait will be over soon.... so get ready for ny 2ND BOOK that will inspire you in so many ways....that is my prayer for you! CAN'T WAIT TO SHARE!!!
Believe you can do whatever you want. Believer you can do hard things. Believe if you just take one step, then another, the rest will follow. Believe if you have people on your side you achieve greatness. This morning I couldn’t contain myself as I worked out with @thechrisdowning , his words just hit every emotion in my body and the happy tears fell for at least 20 minutes. Because a year and a half ago, I would never be here because I had zero belief in what was to come. My home team and fit team helped me learn to believe in me...like I believe in you! @carldaikeler #summit2018 #dreambig #lovethislife #choosehappiness #mindsetiseverything #onlinecoaching #athomeworkouts #believeinyou #teacherlife #earlyriser #greatnessawaits #goalcrusher #whatsyourwhy #inspiringothers #makeyourselfapriority #makeithappen #believetoachieve #sayyestosuccess #beyourownboss #youareenough
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