#youareenough

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Custom order headed out today- she asked for new business cards, and this is what we came up with. (All of her business info is on the back). So eye-popping and vibrant in person! She loves sending one of my @gracefulsage notes out with all of her orders so this was the best of both worlds. Want to order your own? Send a DM or email me through my Etsy shop. Just search Graceful Sage. * * * * #gracefulsage #creativeheart #empowerment #payitforwardwithgracefulsage #notesforalltheseasonsoflife #mompreneur #kindness #payitforward #motivateothers #youareenough #bekind #givelove #makersgonnamake #creativepreneur #gratitude #affirmations #Inspireothers #Makeithappen #believe #livemoregivemoredomore #madeformore #showup #Community #Beagoodhuman #liveauthentic #dowhatyoulove #tuesday #custom #art
Mudmoiselle Mud Run. September 2018. This was a really hard day. I signed up to captain a team for this event when I was still very early in treatment and still using movement and exercise as a form of binging. As I got closer to the event and further in treatment, I wasn't using my body in the same way anymore - which was for the best. But of course it didn't make me feel better. I spent the whole time comparing my body to everyone else's. I broke down in tears a few times (and was comforted by my amazing teammates), feeling inadequate, unfit, and worthless because I couldn't complete all the obstacles to the fullest extent. I'd lost weight and gained physical strength from excessive exercise, and then gained weight back and lost physical strength from trying to refrain from being symptomatic. But now I see this photo of myself, covered in mud. Skin tight clothes because of the mud, which can be hard for me to look at. I look happy, I look strong, I have light in my eyes. I have a long way to go, but I deserve to feel at home in my body. I deserve to recover. * * * #edwarrior #edrecovery #mudrun #eatingdisorderrecovery #osfed #ednos #atypicalanorexia #anarecovery #beatingeatingdisorders #effyourbeautystandards #youareenough
Where are our pregnant breastfeeding Mamas at? Congratulations on your pregnancy! 🎉❤️ Keep Calm & Nurse On!! . . #WellnessTip  #Pregnant #YouAreEnough  #Like  #Follow  #Share #PalmettoBreastfeeding   #Breastfeeding #Pregnancy #TandemFeeding  #MomLife   #PalmettoTip  #NaturalParenting  #Holistic  #AttachedParent #NaturalVaccine  #NaturalKids   #HealthIsWealth #Wealth  #Health  #Village   #HumanMIlkForHumanBabies   #CLC  #CandaceMariaDru  #LC  #SC  #Columbia  #ColumbiaLC #BreastfeedThatBaby . . . Let us support your family during your breastfeeding journey!
🖤 Mental breakdown 🖤 När mörkret kom satt jag kvar. Sekund för sekund, minut för minut, kämpade jag vidare. Ibland kommer kraschen när man allra minst önskar eller är villig att möta den. Det hände mig. Världen vänds upp och ner. Man önskar aldrig en krasch, såklart. Men LYSSNA på kroppen hörrni. LYSSNA på det där ropet från insidan, och TA DET LUGNT. Pausa när det är för mycket. Det är inte bråttom. Var stolt över ditt driv, att vilja förändra och göra skillnad, men ta små steg. Du hinner. Du räcker till. Vi behöver inte ”kämpa” mer för något som vi inte är. Vi är inga robotar. Vi behöver inte fler eldsjälar som kör slut på sin energi och faller ner i utmattning och depression. Ta hand om dig. Jag ska ta hand om mig. Vi behöver dig. Ni behöver mig. Vi behöver varandra i förändringens tider. Ge upp kampen som PRESTERARE. Det jobbar jag med. Who is with me?! 🙅🏼‍♀️💫💛 #mentalbreakdown #psykiskohälsa #utmattning #depression #presterare #keepgoing #starkskör #youareenough #stronger #personaldevelopment #livscoach #stress #slowdown #findyourself #mefirst #takecareofyourself
Don’t ever think you’re not good enough for anyone, ever — you might want to change things about yourself, and that’s ok! We should all be looking forward, continuously improving. Change can be a GOOD thing. But it doesn’t mean you’re not worthy of love, affection, care, happiness — whatever you want in life. And it doesn’t mean you always need to be the one changing. Sometimes it’s something out there in the world that needs to change for the better, for you, and for everyone. ❤️✨ #thoughts #selflove #words #writersofinstagram #changetheworld #youareenough #love #kindness #sharethelove
When you’re struggling with mental illness it can be so easy to feel like the only thing you check off your to-do list each day is “survive”. And that’s OKAY. ✨ • You wouldn’t get after someone with any other life-threatening illness for not being able to superhuman their way through a list of tasks each day, so why are you beating yourself up for the same thing? ✨ • Mental illness is just as debilitating and can be just as life-threatening as any other illness (don’t believe me? Come hang out with my suicidal ideations for a day... they’ll convince you.). ✨ • Part of the healing process and essential self-care is being kind to yourself when all you can do is just scrape through the day. It’s okay to have the days you don’t get anything else done other than staying alive. That is all you need to do. Just get to tomorrow... a new day... and see what that holds. Be gentle with yourself, warriors. ✨ • • • • #mentalhealthawareness #mentalhealth #recovery #wellbeing #wellness #wellbeingwarrior #wellnesswarrior #warrior #mentalhealthquotes #mentalhealthadvocate #itsokaynottobeokay #youarenotalone #youareenough #bekind #bekindtoyourself #begentlewithyourself #love #light #hope #youwillbefound #keepgoing #youvegotthis
😄💕👧🏾🌈Today's Affirmation: "Out of self-respect, I surround myself with loving and kind people." | If you find yourself in the midst of an energetic warfare with your environment and/or those in it, it's important to remember that a BIG part of your self-care routine includes other people. This is especially true if you are called to be a healer. Often, we attract people who are living in a state of unawareness, searching outside of themselves for the wholeness that can only come from within. So, they project their fears, confusion, doubts, and insecurities onto others to protect themselves from accepting the consequences of self-responsibility. 💯Don't take it personally, your purpose is BIGGER than you. But to walk in it powerfully, you more than a positive mindset. You need the love and support of other people. Where can you go to connect with loving and kind people who will encourage, inspire and affirm you? Where can you link up with kindred spirits who will partner in your success even if that means cheering you along and holding you accountable to your dreams every step of the way? 💎Check out Meetup.com, civic groups in your area, a Facebook group such as the Women's Healing Circle (click link in bio to join @rohiniwellness or visit bit.ly/iamsacredbeauty), a nearby spiritual center, a yoga studio, a local psychic fair or metaphysical shop, a fitness group or gym, volunteer at a community-based organization... There are so many places to connect with people whom you vibe with so that you can share, feel restored, inspired, and supported. Ignore the haters who can't yet see far enough past their own trauma to show up in a way that is healthy and supportive. You deserve community, love, intimacy, laughter, respect, FUN, support, encouragement, partnership...the wonderful company of people with whom you can truly let your hair down! Don't wait for the 'right people' to show up in your life. Go out and look for your tribe, you'll find them faster than you thought possible! If you'd like further suggestions, send me a DM. In Peace & Beauty, 🌻Dominique P.S. Join the Women's Healing Circle at @rohiniwellness or visit bit.ly/iamsacredbeauty
I think we all know this at a deep level. Life brings us many challenges, growing opportunities and they don't come in pink cotton candy or tied with a big red ribbon, no they tend to be tough, they tend to be deeply moving, painful but if we can ride the storm we evolve and we heal. What is life bringing you right now so you may grow?⠀ ⠀ JOIN THE PEACE WITHIN RADIO FOCUS GROUP be a part of the new mental health radio station in 2019. Click the link in the BIO⠀ ⠀⠀ #anxiety #anxietyrelief #anxietydisorder #socialanxiety #ocd #panic #panicattack #panicdisorder #mentalhealth #mentalhealthawareness #depression #mentalhealth #mentalhealthsupport #mentalillness #morethanmentalhealth #keepgoing #youmatter #quote #selfcare ⠀⠀⠀⠀⠀⠀ #mentalhealthwarrior #mentalhealthresource #youareenough #healing
#YouAreEnough #TellYourselfEverydayThatYouAreEnough #BelieveIt #BelieveInYourself #IBelieveInYou  #YouDoingWell ❤️ #GinZweet #GoWithTheFlow #TheUniverseKnowsWhatsTrue #TheUniverseHasYourBack #TheUniverseHaveYourBack #Reminder #ImportantReminder #INeedThisReminderALot #IAmEnough #ItIsDifficultToBelieveItForMe #OneDayICanBelieveIt (I hope) #WithUpsAndDowns (Even een kleine sidenote bij de laatste 5 #. Met deze # wil ik geen aandacht vragen of de zielige girl zijn, maar wel eerlijk & oprecht zijn, want ookal besef ik wel dat ik goed genoeg ben, toch is het voor mij enorm moeilijk om ook te geloven dat ik goed genoeg ben)
This is such a special project, I am so honored and excited that I was able to be involved in the making of something so amazing. Keep reading for all the details, with each purchase of the stamp set a donation is being made in honor of national kindness day to help stop bullying. I loved lettering such meaningful messages, cause everyone needs to be reminded of how worthy, loved, amazing, important and that they are not alone ❤️ . #Repost @honeybeestamps with @get_repost ・・・ To celebrate World Kindness Day 2018, we created the “You Are Loved” Stamp Set. This set is very special! $5 of each set sold will be donated to @rachelschalleng to help put an end to bullying. Also we have a fun gift with purchase promotion. Head over to the shop for all the details!! #honeybeestamps #stopbullying #worldkindessday #papercrafting #cardmaking #letsmakeadifference hand lettering collaboration with my dear friend @alvalumos 💙 #maker #makersgonnamake #spreadkindness #endbullying #youareenough #paper #paperart #handlettering #handlettered #handmadefont @lettering_co #moderncalligraphy #stampinup #clearstamps #pnw #pnwonderland #pnwcreatives
Yes, this photo is in my stories. But I want to say more. I have on gloss. Brows aren't done. Hair isn't done. No foundation or blush. No mask to hide behind. It's (sadly), a vulnerable position for myself and many other women to be in- because we've bought into the idea that we need to be physically "perfect" in order to be happy. I'm not physically perfect. Never will be. I have freckles and lines and flaws and bags and... Well, you get the point. I also have clear blue/grey eyes that will look at you intently when you speak to me. I have great hearing and I'll listen. I HEAR you. I have a big, warm heart and I will gladly let you in and share myself with you. I have a contagious smile and a wicked sense of humor. There is so much more to a person than their physical attributes. I'm thankful that I become more comfortable with this truth, each day. You are enough ❤ . . . . . . . . . . . . . . . . . . . . . . #givingthanks #thankful #effyourbeautystandards #beautyinallsizes #bopo #homesweethome #victorianfarmhouse #riverside #haunted #instagood #instagram #mystyle #gingers #gingersofinstagram #redheads #redhead #naturalredhead #beautyatanyage #selfie #mytruth #pmmbodylove #nomask #vulnerable #youareenough
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”-Audrey Hepburn. It is World Kindness day. I struggle at times to remain kind when people screaming or demanding things during my collection work. I have to step back, take a deep breath and know that if I rise above the vengeful attacks I will be better off. I am refusing to be pulled to a dark place today. Please opt for kindness. #hungryforlularoe #whiskeyinateacup #youareenough #lularoesarah #lularoeperfectt #lularoecassie
🙌 . . . . #healthyboundaries #selfacceptance #youareenough Art by Stacie Swift
#Repost @toogaytolife • • • • • Also, omni and trisexuals since they're in the same category. - 🎧 #youareenough #youareworthy #youarenotalone #youarevalid #bisexual #polysexual #pansexual #omnisexual #trisexual #norwich #norfolk
"Life is beautiful" was the first thing I said when I saw the beautiful pink skies as i popped out on Monday morning to get to work. There are some moments that you need to stop and admire. And stop i did to take this picture while my husband reminded me that I'll miss my train! I hope you take a break and admire the world around you. Feel wanted, loved, fulfilled coz you're enough! . . . . . . . . . . #mondaysbelike #pinkskies #wintermorningsun #beautifulswitzerland #swisstravel #inspirationquotes #swissbeautyblogger #swissblogger #swissblog #lookgoodfeelgreat #feelgrateful #youareenough #zurichblogger #zurichbeautyblogger #autumn 🍂 #swissbeautyblog #swissbeauty #plusblogger #curvystyle #plussizebeauty #fullfiguredfierce #bblogger_de #bblogger_ch #fbloggersuk #beautybloggers #sashafierce
Zähle mir 10 Dinge auf, die du du liebst! ❤💭 ...Wie lange dauert es, bis du dich selbst nennst? #littlereminder #loveyourself #youareenough 📸 @der_socialmediafotograf ᵂᴱᴿᴮᵁᴺᴳ
I can say with certainty - ask any mum of young children if she's guilty of this and 9 out of 10 times her answer will be Yes! Why do we do it despite knowing the benefits of a good night's rest? Bet you've had more than one person ask you that. Don't worry, no one except a fellow mum truly gets it. I want to assure you that you're not alone. It's probably not ideal but hey if it's what keeps you going, do it. At some point though, the children do get older and the time needed to wind down from the craziness gets less and less. This year I'm finding that my 8 and 6 year old are allowing me to do just that. After years of getting by on less than 6 hours of sleep a night, I am making a conscious effort to sleep an hour earlier everyday. My bed is becoming a massive turn on because I am forcing myself to cut short just a little bit on whatever it is that's keeping me up - be it emails, a proposal, bills to pay, or even just my time with Netflix and I tell you I'm waking up a different person. More energized and ironically finding more pockets for me time even during the day despite sleeping more! Share your reasons for staying up and then try to turn in 15 minutes earlier tonight. Good luck! @theasianparent #mumlife #upliftingmums #sisterhood #you 'reworthit #youareenough #youarenotalone #iloveyoumom #love #sleep #sleepdeprivedmama #innergoddess #innerpeace #sleepchallenge
The God of the universe - chasing after me? How did I deserve this?What is my response? #grace #undeservedlove #yeswecan #youareenough #
Someone else’s opinion of you is none of your business. • Of course they have an opinion - most people do - but YOU have to decide if you’re willing to let their opinion of you, affect YOUR opinion of you. • New week, new perspective! This new program is really putting my personal opinions of myself into the open. • In the past, and if I’m being honest I still do, I’ve had a HUGE problem with letting other people’s opinion of me affect how I viewed myself. • I will fully admit that my self esteem has NOT been the best... in fact I had ZERO confidence in myself and what I was capable of. • Being part of this team of badass women who help and support each other and actually build one another up instead of tearing each other down... I’m so GRATEFUL for these amazing wonderful women. • I’m also grateful for my personal trainer in this program for pushing me to go beyond what I thought I could. So what are you waiting for??? • Are you ready to gain more self esteem? Confidence in your skin? Being part of an amazing team? You can still get in on my support accountability group for this month! Send me a DM or visit the link in my bio! I can’t wait to talk to you about your goals!!! • • • • • #aspiretoimprove #bethebestversionofyou #catmomma #digdeepinside #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newmonthnewgoals #opportunityknocking #personalizeyourlife #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareenough
• ARE YOU SABOTAGING YOURSELF? • The most powerful quality you need to develop to live the life of your dreams is SELF-BELIEF. No brainer? Hold on a moment. We focus very often on modifying our behavior, our strategies and actions. But we spend too little time to understanding our mind and its conditioning that directly influences our end results. Many conscious efforts to achieve our goals and dreams are getting SABOTAGED BY OUR DEEPLY ROOTED LIMITING BELIEFS. I am not worth the success I want. Or the business I dream of founding. The love I want to receive and give. The health and vitality I want to experience every day. Or meaningful friendships and relationships I want to attract to my life. This is not me... This happens to others,...I am not that... yeah but...what if... So while we are trying on the outside to do everything possible to reach our goals, on the inside we are often not convinced that we are truly worthy of receiving what we seek. THIS is why we experience sometimes no progress and energy-sucking frustration. I get that. And feel you, because I’ve been there many times myself. SO, WHAT TO DO? 👉If you want to change anything in your life, start with learning HOW TO FULLY TRUST AND BELIEVE IN YOURSELF. IN YOU UNIQUE PATH. IN YOUR ABILITIES. IN YOUR WORTHINESS AS A HUMAN BEING. BELIEVE THAT THE DREAMS ARE AVAILABLE FOR YOU. WHY SHOULDN’T THEY BE? Learn how to trust yourself, knowing deep down that you - not anyone else - but YOU ARE WORTHY of everything you imagine and want to create in your life. 🧡 Love, Alisa PS If you recognize yourself in this vicious circle of self-sabotage, you are not alone. And you don’t need to manage everything on your own. What you need though, is a commitment to yourself that you will find a way - no matter what. If you are ready to take your life to the next level and to finally write a different story for your life, I am here for you. Get in touch with me and let’s work on this together: www.alisaeresina.com (link in bio) #life #lifehacks #selfsabotage #believeinyourself #youareenough #sucessquotes #qotd #empower #spiritualawakening #lifecoach #fempreneur #woke #selflove #createyourlife
This reminds me of something I like to cue in hero pose. After you’ve sat back on your heals. After you’ve intentionally chosen where and how to place your hands. After you’ve closed your eyes and purposefully conjured up thoughts of love, gratitude and safety... I watch the faces of my students soften, some even begin to smile. I remain silent for 5 ujjayi breaths. When I begin to speak again I say, “With your eyes closed, tuck you chin towards your chest, now slowly open your eyes, letting yourself be the first thing you see...”. 💚 In moments of considering all that makes life beautiful, please remember to see yourself. #yoga #yogi #rumi #heropose #ujjayi #love #gratitude #safety #blessed #heartwork #hardwork #yogateacher #sfyogateacher #sanfrancisco #practice #practiceandalliscoming #meditation #asana #pranayama #selflove #namaste #youarewhole #youareenough
Finally feels like fall in Raleigh. And while everything seems warm and cozy everywhere we look, the truth is this time of year is hard for a lot of people. . . Trying to take time out of each day to find joy and count blessings. While some days I feel like I come up short, other days my heart is full of gratitude and for that I’m thankful. . . Just please don’t fall for thinking that you’re not good enough. Comparing, “if only I could be more like that person, then my life would be perfect.” The grass isn’t always greener and comparison really is the thief of joy. Besides, there is probably someone right now who is wishing they could be more like you. . . So enjoy the falling leaves and the people snuggled up next to you. That’s enough. You’re enough. 🖤 @shelbydillonstudio @kelseynelsonphoto @mintedspaces @geerstreetgarden @magnoliagrovewedding @raleighcalligraphy . . . . . . . . . . #raleighcalligraphy #friendsgiving #communityovercompetition #pumpkineverything #createcultivate #dontquityourdaydream #thankful #youareenough #countyourblessings #inspiration #beyou
Are you a Tequila Girl? I think it’s time to redefine the modern Tequila Girl (sorry Tila Tequila)! . 💃🏼 . A TEQUILA girl celebrates the moment, feels deeply, loves unabashedly(she’s got your back), isn’t afraid to be a little silly at times, and is strong yet kind. A Tequila Girl has heart and soul and lifts the spirits of those around her. ❤️💪🥃 . 💃🏼 . A Tequila Girl is sexy and she knows it-but not because of the outer shell. Sexy is a feeling of confidence and truly knowing and loving yourself. Sexy is rocking what you’ve got! All shapes, colors, ages, and sizes! Yeah girl! Cheers to that! . 💃🏼 . And of course a Tequila Girl drinks not beer, not wine—but chooses a sophisticated premium tequila... In moderation of course because she is wise and cares about a healthy lifestyle of balance. She also follows the Tequila Diet😉 . 💃🏼 . Are you a TG? Tag a Tequila Girl below! . 📸 @heyarethesecool
Going , going, oh snap almost gone! We have two (size 3X) left of this curvy, color block dress $36. Pair with booties and leggings on a cold fall day! Comment to order 🖤🖤 and get the necklace in the picture for free!! Yeah FREE: comment ship or pickup, and your relevant PayPal info.
In case you forgot.... you are enough. Even if the house is a disaster, Even if you feel behind, Even if life is happening to you right now, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘Followers’ you have. You are not what you wear You are not just your religion You are not only the color of your skin You are not your parents You are not who you were as a child You are not your test scores or achievements. You are not the words others use to describe you. You aren’t even what you see in the mirror. There are no words for you. You are. And that is enough. #madeformore #youareenough #powerfulwomen #empoweredwomen #together #riseup #youare #beautiful
And that’s okay. Speak your truth. #endthestigma #mentalhealth #mentalhealthawareness #mentalillness #sadness #depression #anxiety #bipolardisorder #borderlinepersonalitydisorder #schizophrenia #panicdisorder #sad #ptsd #mdd #pad #addiction #suicideawareness #selfharmawareness #eatingdisorderrecovery and so many more. If you know someone who suffers, reach out to them, just sit with them and be there. If you are that someone, reach out. Your real friends won’t mind, even if you just want to sit in silence. You can always reach out to me. #idontmind #stigmafree #stigmafighter #speakyourtruth #youareenough #youareloved #nevergiveup @nami_westside_los_angeles @laura_benji check out her page. “Peace I leave with you; my peace I give you. I do not give to you as the World gives. Do not let your hearts be troubled and do not be afraid.”
Every cell in your body is eavesdropping on your thoughts ✨ — Deepak Chopra . . #selflove #celllove #deepakchopra
I was watching my partner @raindovemodel sit down with Religious White Nationalists and that’s when I saw @kito_aruh say NO. I kept thinking about how much strength he must have had as a black gay man to sit peacefully with these people in order to understand them better. He kept firm in his beliefs, but also strive to listen to those who would erase his identity. It was very inspiring. So for today’s#NOvember here’s a clip of Kito exploring these individuals bravely and beautifully. At the end he is told that his love isn’t real love- and instead of telling off the person or punching them in the face he processes and continues on. I can tell it wasn’t easy to do. I was so happy to meet you via FaceTime and I very much anticipate seeing how this kind of activism leads you to further changing the world. #NOvember #sayingnoisok #activism #blm #lovewins #sayittrue #lgbtq #equality #rosearmy #youareenough
Every thought we think is creating our future.
ДЕТЕКТИВИМ вместе с @lsd_nnovgorod 🔍 . Преступник будет наказ☝🏾 #nnstories #лсдэтоигра #youareenough #mood #криминал #photographer
Perspective is everything! 🌈⁣ ⁣ After 2 nights of sadness and restless sleep ...⁣ ⁣ And then 2 nights of contentment and restful sleep,⁣ ⁣ Nothing changes but my mindset. And so, EVERYTHING changes. ⁣ ⁣ There is no magic pill to change our circumstances overnight.⁣ ⁣ HOWEVER, a mindset shift can happen that fast. And even faster than that. ⁣ ⁣ Oh, and don’t forget your @lagunacbd. Amazing!!⁣ ⁣ Dialing in your (and my) optimal health is my jam! Let me know if you need some help with this strong mama’s! ⁣ ⁣ #loveyou #youareenough #loveyourself #perspective #mindfulness #mindset #strongwomen #strongmom #strongmoms
I pulled some Angel cards this morning. Take a minute to center & ground yourself...take a deep breath...quiet your mind...ask your angels for a message. Let me know which card your intuitively drawn to & I will send you a DM with your angels message. #Angels #DoreenVirtueAngelCards #Meditate #Intuition #LiveYourPurpose #FollowYourHeart #Crystals #EverythingIsPerfect #ExpectMiracles #Faith #Grateful #Healing #LawOfAttraction #LiveAloha #Love #LoveFindsMeEverywhere #Om #OneLove #PositiveVibes #Reiki #ReikiPractitioner #SanDiego #Selflove #SoundHealing #SpreadLove #Trust #Truth #WakeUpAndLive #YogaNidra #YouAreEnough
I’m glad you’re here! You may be a long-time follower or a newbie, but either way, I’d love to get to know you better and share a bit about what I do. Please feel free to shoot me an email with any questions you might have! I’m most accessible via email so fire away! Can’t wait to hear from you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo of me taken by Katrina Gallant at Camp Do More 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #phoenixphotographer #scottsdaleboudoir #loveyourbody #celebrateyou #youareenough #treatyourself #bodyacceptance #selflove #bodypositivity #curves #comfortzone #empowerment #feelgood #youtime #pamper #foryou #arizonaboudoir #womenempowerment #selflove #positivevibes #selflovejourney #selfcare #loveyourself #healing #positivity #confidenceiskey #happiness #bodylove #bodypositive #empoweringwomen
Tuesday motivation: grow through what you go through. No matter what your situation is. Grow from it. Be better. And be wise. The good the bad and the ugly there is a lesson in everything! #wordsofwisdom #wisdom #growthmindset #mature #strive #riseup #knowledgeofself #selflove #selfloveisthebestlove #grow #faith #faithforward #facts #truth #amen #amentothat #progress #transformyourmind #bebreave #beblessed #bewise #trusttheprocess #itspossible #youareenough #youareworthy
'we start pretending to be what we are not, just to please others, just to be good enough for someone else. We pretend to be what we are not because we are afraid of being rejected.' And after we know that this is not the solution 'we rebel because we are defending our freedom.' And it takes time to realize we only have to be good enough for ourselves, we only have to please ourselves, and we should never fear rejection, because we are ENOUGH! You are enough! You are important! Believe in yourself! Love yourself! 💛🧘 (great book: the four agreements by Don Miguel Ruiz) #pleasing #others #pretending #fear #enough #rejection #solution #rebellion #freedom #fighting #time #realization #important #youareenough #believe #love
look here beautiful humans. we all have an unconscious drive to relive past wounds. some call this keeping the trauma close. some call this a compulsion to recreate childhood hurts. these patterns, as painful as they are, are attempts to keep us safe. we know what to expect. and they verify core beliefs that we have about who we are. like that we are unlovable and everyone will let us down. • when we begin to recognize we are playing out these patterns, healing is possible. because the wound doesn’t have to have the last say. freedom is possible. tuning into our feelings is key. #worthywomenrise {image by @yung_pueblo }
✨SO SOOOON...✨ I simply can not wait for this magical Retreat to begin! ✨🌴 . January 21-28, we will start an 8 days deep dive into self and into love... in Bali = paradise🙏 This journey is all about getting an embodied experience of how it feels to live from a place of love, with an open heart, stepping in to and reclaiming your power! Still a couple of spots available, if you want to join us ✨ . Check out and sign up for the Self-Love Bali Retreat via the link in my bio 👆
You're always always always going to be on your way to something more - always. When you can relax and accept that, when you can stop beating yourself up for not being someplace that you're not - and instead stay embracing where you are, while still keeping an eye on where you are going - that's when the now in life becomes really, really fun. ♥️🌱✌🏼️ #sparkleandgrow #fun #havefun #happiness #choosehappiness #smile #youareenough #momboss #bosslife #bossbabe #success #behappy #livethelifeyoulove #believeinyou
You are enough. Beyond the superficial. Beyond your looks and your clothes. Beyond your doubts, your ego, and your feelings. You were born enough. You are precious. You are a gift. You are deserving enough. You are worthy enough. You are capable enough. You are important enough. You are enough. And you always have been. • • • • #youareenough #challengeyourlimits #youareworthy #youarecapable #youarepowerful #youareabadass #youareamazing
when a man tells u that he no longer loves you - believe him!
Relationships can be the best teachers to us about what we need, want, don’t need, or think we want but actually don’t. They can be rewarding, painful, long, or short. What all relationships have in common is that they show us things about ourselves that we need to know. What did you learn from your last relationship?
Monday session's with @kyliejane_nz are so amazing. . One of the great things she told me was to listen. Listen to myself. Stop listening to everyone else's thoughts, especially on social media. . Do not forget to listen to what you want. Take time out away in nature, listen to your thoughts and clear your mind. Remember, Do you. ❤✌🌻
I've gone through a lot of aha's in the past few weeks, and I feel things are shifting quickly in a way I hadn't expected them to. . The truth is, I've felt more alone and removed from people in my life in the last few weeks than I have in a while. . What eventually happens is that you'll most likely find out it's not a bad thing, but rather a growth thing. . When you're shifting to the next phase, which is just reclaiming more of the real you, it's not always easy. It's often messy or lonely or some other uncomfortable feeling, but if you stay the course, and believe you're on the right path, it works out. . So I started writing, and of course then remembering things, I hadn't thought about in a long time, and I can see parts of my story are more relevant than ever to my life now. You can literally see why you had to go through the shit to get to the good stuff. . Then, you start experiencing some crazy synchronicities, like suddenly running into old friends you hadn't seen in years, but were a big part of your life during the time of the story you were just writing. . Vibes never lie. They just flow out and bring you back exactly what you're aligned for. . Memories of hard times, or times when you felt compromised, highlight the importance of living fully in the power of YOU. . Let the old stuff and memories go, clean your closets mentally and figuratively, let it all go and create the life that you really want. . The truth is Every Detour Leads to Something Better! 💞💞💞
Note to self and everyone else: . You are enough . You are worthy . You are doing great . And I appreciate and love you every single day!❤️
Two years ago I went through a really dark time. I attribute it to the combination of pain killers I was placed on. Medicine + Jen do not equal a smart idea. This was an understanding I realized after my divorce when I was prescribed a heavy dose of daily Xanax. An experience I had long since blocked from my memory. Long story short, I didn’t remember how bad narcotics can be for someone like me. They mess with my head. They allowed dark thoughts to breach through the walls I had fortified for years from self-care and self-love. // —> If you suffer from dark thoughts, reach out to a friend who you know will be there for you no matter what. For me that was my bested bestie, Tara 🖤 I never properly thanked her for saving my sanity, but that’s the thing about best friends . . . They don’t need to be thanked. They just want to be there for the ones they love. So let them in xoxo #dailyjournal #noedit #journaling #microblog #projectsemicolon #onedayatatime #inhaleexhale #breatheinbreatheout #youareloved #youareenough #youarenotalone
Friendly reminder 😉 #repost @stacieswift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are allowed to say No!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🙌🏻🚫❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selflovemovement #selfworth #youareenough
Link is in my profile to the newest podcast!! (@desiraeendres to head there now!) . . The inspiration behind the latest podcast: this innocent looking face that’s full of crazy in real life. She’s the sweetest, but lately she is WILD. And also lately... I’m feeling a bit overwhelmed with it all. Today I’m sharing a memoir style essay I wrote one day when I was feeling overwhelmed about the new season of motherhood toddlerhood has brought. It’s kind of lighthearted, kind of serious, 100% real all at the same time. And the title of the memoir, you ask? “Why are there always bananas on my pants.” . . This new series on the podcast, motherhood memoirs, is all about sharing stories in the form of writing. I share the memoir and then I give some practical tips I learned through writing it, all about overwhelm in new seasons of motherhood, and what to do about it. . . Let me know what you think if you listen! I personally am so excited about this series! If you get a chance and if you’re loving it, give it a rating and review and let me know you did so I can personally thank you! . . What season of motherhood has been the hardest for you so far? I can say that for me, were in it! 🤣 but how in the world do you say no to those sweet eyes 😩?!
✨ She was a storm, not the kind your run from, the kind you chase.✨
Time to time I'd Google Berlange Presilus and I love how my story has been translated to so many different languages as well as the captions used • • Hey, you dont need anyone's permission to tell your story. Break barriers and live your truth. Your time is whenever you decide! Rise up and speak your truth. The way I love @tyrabanks 😍....#BerlangeStory
Be 75% rather than 100% ~ Ajahn Brahm . . . .
You. Are. Enough. You are more than enough. Stop allowing people to make you feel inadequate, unworthy or that you don’t measure up or have to fit into their box of BS to be enough. You are enough. Enough said. This 👑👸🏻💎✨💖🎯 . . #knowyourworth #youareenough #iamenough #youarebeautiful #quotestoliveby #spiritjunkie #selfworth #selflove #love #loveyourself #believeinyourself #selfcare #consciousness #spirituality #spiritualawakening #quotesforwomen #womenempowerment #empoweringwomen #womensupportingwomen #lifecoachingforwomen #wordsofwisdom #knowyourvalue #awakening #enlightenment #spiritualwarrior #lightworker #empath #spiritualgangster #selfconfidence #confidence
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