👊 Push Yourself Because, No One Else Is Going To Do It For You! 💪 Take Responsibility In Meeting Your Goals! 🏋️♀️ Do Not Allow Yourself Excuses 🚫 Stay Strong 💪Believe In Yourself 🦄 You’ve Got This 👍
👉🏻Don’t believe everything you think. 🤔
.it takes a lot of practice and a conscious effort to manage your own mind
.you and only YOU are in charge of each and every thought you have .when you come across a bad, negative thought in that cluttered brain of yours (self doubt, I’m not worthy, I’m scared, etc)
.take a minute
.look at that thought, grab it by the balls and frickin change it (sorry about the balls comment but some of these thoughts need to be stopped in their tracks)
.put a positive spin on it
.pop it back into your mind
.and move on
.Do not , I repeat DO NOT let those sneaky, shitty, slimy little bits of negativity take over your day
.YOU are in charge of your brain
.and that’s good news🙌🏻
#thoughtwork #mindfulmorningpractice #youareincharge #mindful #thinkonthesethings #entrepeneurlife #etsycandles #2redtulips
Sometimes we are looking for some ray of hope in our bad times. It’s up to us how we turn any sad or a bad situation into an opportunity. The opportunities are endless but we don’t look at the glass half full. Our pessimism overtakes everything and we expect people to sympathize with us. No, that’s not how things are gonna turn around. Things can turn around for you if you turn them around. Somewhere in your misery lies an opportunity to make your life better. It’s just how you react to your situation. At every point in life, you can turn any situation into an opportunity. Whether it’s an opportunity to grow in your career, or ending a toxic relationship, or growing in a relationship, or quitting a job that’s consuming you. You are in charge. You have an opportunity to make it better for yourself. So grab it. It’s never too late. #opportunity #lifehacks #happiness #youareincharge #yourlife #opportunityknocks #glasshalffull #ocean #endlessocean #positivevibes #nonegativity #lifestyle #amandeepkaur #amandeep
Healing is a powerful exchange within you...
Show up in honesty. Be accountable. Find what balance means to you. Offer transparency. Hold space without judgement. Be kind. Breathe.
Trumpet Tip Tuesday:
There is really no excuse to not practice on vacation. Take your mouthpiece, take some music, buzz, work on fingerings, use a practice mute. If you cannot take your horn with you, mimic playing by holding your embouchure firm and fingering through your material. —
It’s just like air drumming - btw, that’s how I taught myself drums...I didn’t own a kit; never have. I listened to Dream Theater, Metallica, Megadeth, Slayer, etc and used muscle memory to play what I heard. I got one solid year to practice while in college. That’s it. There are no excuses.
— ***Tag someone who sniffs out your BS*** @missgatti
#phillybride #justengaged #soulcityshakedown #weddingentertainment #weddingmusic #trumpet #singer #saxophone #guitar #drums #bass #piano #shesaidyes #phillywedding #njwedding #njbride #bridetobe #groomtobe #grateful #patience #grinding #hustle #garyvee #sax #trumpeter #trompetista #phillyengaged #noexcuses #excusesarebullshit #youareincharge
We often surround ourselves with ‘downers’. They are the people whose own perception of themselves (which can sometimes be skewed based on their own past misfortunes), is not great. And without even realising it they expel those vibes across the table at those all around, and us, and within seconds those all around, and us, start to feel insecure about themselves/ourselves. It comes on in a subtle way, but it is hard to shake it off if we are already on shaky ground. Think highly enough of who we are and the ground won’t shake quite so much, and the influence and perception of others, the downers, won’t affect us. Be brave, listen to yourself and be who you are, not who they are. Their perception of you is none of your business. And if you might be a ‘downer’ how about you listen and learn from positive conversation around you. It works! #loveyourself #bebeautiful #beyourself #yourthoughts #youareincharge
i t ‘ s Y O U R s t r e n g t h .
We ALL have our strengths. These strengths are our power. OUR power ALONE! How we USE our strengths can help forge our lives, and make them some place special! In turn, the lives of others, if we so choose. .
My strength is ‘finding the positives’, and combined with a motherly instinct, I enjoy helping people through their troubles or dilemmas, and helping them see the good, the positive, the HAPPY in a given situation. I like to make people laugh, and again, I’m good at putting people at ease. .
You start each day. A clean slate. Sometimes REALLY happy. KEEP that inner joy all day if you can. Don’t let your boat be rocked. .
Either take a reaction and let it hurt or diminish your joy... OR switch it round. See the GOOD that can come from it, and move on, POSITIVELY, turn it in to something good!!! .
I urge you, to look at the bigger picture... take a step back... see your worry through an onlookers eyes. Someone looking IN on your life. Breathe. Figure out and CHOOSE the happy path. It’s YOUR STRENGTH, and YOU are IN CHARGE! .
• T I M E •
It’s funny. We always tell people “we don’t have time” or “we are busy” when really, most of the time our answer really should be “I don’t feel like it” or “it’s not a priority for me.” Because when it boils right down to it, we have a TON of wasted time each day.
We scroll, we gossip, we play games, we watch TV, we complain. We do any number of unproductive activities. Yet we say we don’t have time. We prioritize the things that matter the most, checking that IG story, seeing what so and so did on Snap Chat, checking our email, responding to that message/text, seeing what so and so posted on Facebook.
Or better yet, we complain. We complain about not having enough money, about being overweight, or having SOOOO much to do. Hating our job, not having friends, about what people we don’t even know said on social media. We prioritize so many things in our lives by giving them out time, and yet what we are really doing is taking away all our time for the things that truly matter. Our relationship with God. Why can’t we find 10 minutes for God but we are fully up to date on all the recent pop culture happenings or the trade deadlines for baseball or how preseason football is looking? We can’t find time to go hang out with our friends or pursue a passion or learn a new skill. But we can binge watch Orange Is The New Black on Netflix.
The reality is, you have time. YOU are choosing not use it in ways that will move you forward. YOU are choosing to stay stagnant. You talk about moving forward, about making progress, about becoming a better version of yourself. But what have you ACTUALLY done to make it happen? What changes have you ACTUALLY put into play in your life? If the answer none....then you have your answer why you STILL aren’t any closer to the person you want to be.
#priorities #wheredoyouspendyourtime #youhavetime #makeithappen #goals #personaldevelopment #actions #actionplan #noexcuses #lifebydesign #youareincharge
YOU are up to YOU!!!
Let that sink in. .
September has always felt like more of a fresh start for me (the smell of school supplies & crisp air!) This is the perfect time for fresh starts!
Here’s what’s up!
Fall 2018- this is your time to join my
2nd Annual Fall in Love with YOU SUCCESS group!
I’m want you to experience this fall in a brand new way!!
You can experience the confidence and strength you’ve been wanting. I know it!!
What does feeling confident and amazing in your own skin look like to you? I just realized that I’m at that point where I’m cool with posting a pic of myself sans makeup or jewelry-masks I used to use to appear confident!
•treat yourself to no-restrictions nutrition •show yourself some love with a sweat session
•indulge in yummy superfoods that support your heart & mind
•daily motivation, accountability & support in group and private coaching
I have space for 10 brand new ladies to join me. It’s up to YOU!!
This quote perfectly represents how things can go in life. We have the ultimate say in whether our day is absolutely amazing or not so much.
When we're faced with a tough situation, we can either... 1️⃣ Let it control our thoughts, decisions, and feelings
2️⃣ Turn it around in OUR favor and come out on top feeling stronger, smarter, and better
It's just up to you to make the choice on what you do. ⭐️
When do you plan to start living life to the fullest?⠀⠀⠀⠀⠀⠀⠀⠀⠀
When do you plan to stop living in the eventually and start living in the now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
When is it your time?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
Have you ever noticed that sometimes we can find the smallest negative thing and totally pick it apart?
I have always been a pretty positive person, trying to find the positive in every situation. Don’t get me wrong, I have been a Negative Nelly at times! But what I’ve learned is by focusing on the positive, even if it’s a very small positive, it becomes bigger! Your day gets better and even those around you can sense the positivity from you!! What can you focus on today? #workfromanywhere
Take FULL RESPONSIBILITY of your LIFE🙌
When something goes wrong🤷♂️, some people look to blame their friends, siblings, parents, teachers, coworker, classmate, the list continues🙎♂️
When you‘re 100% responsible for your life, you TAKE CONTROL of every challenge and obstacle life faces you!🙌!
Reading uplifting and aspirational stories really does make us feel better. Just as immersing in the negative, makes us feel rubbish! You really are in charge of your happiness and positivity!
Take control of your life and live it on your terms!
Divorce Advice: Never be afraid to do what's best for YOU. We know ourselves better than anyone else, and it's important to prioritize our thoughts and needs. Remove any feeling of guilt you may receive after doing something for yourself.
The start of a new month is the perfect time to focus on this! ❤️
Just listened to @tscpodcast
and loved every minute. 🖤 This quote is a great reminder that we should be careful to blame the outside world for the course of our life because we have complete control of our mindset and the happiness that proceeds. Double tap if you agree! 😍
Your life has been created by you and you only. The path to bliss lies in falling completely and totally in love with the life you have created- but what if it isn’t the life you want? Sometimes that happens and it happens without us even realizing as it does. I am here to urge you to begin to control your life instead of letting life happen TO you. If you can’t fall in love with the life you e created then go on now and create one that you can! #goonnow #loveyourlife #motivation #youareincharge #thoughtsbecomethings #live
A little progress each day adds up to big results✔️
“What is the difference between the person that sees the same opportunity, hears the same opportunity, doesn’t do anything and the person that sees the same opportunity, hears the same opportunity and TAKES INTO ACTION IMMEDIATELY?! Not Much.” - Mark Hughes
#whatwillyoudowithit #youareincharge #youdontneedalot
Reflecting back on the past today and shaking my head about how I used to react to certain situations and how I was frustrated and had such a bad attitude over such silly things! It’s so refreshing being able to let those things go now and handle them so differently! It’s so refreshing! When you start focusing on the positive things and stop paying attention to the things that don’t really matter it’s amazing how much better you feel! I’m so much happier now and I’m excited about what the future holds! It’s amazing how things start coming together when you shift your mind a little! Remember you’re in charge of your own happiness 💜 #livingmybestlife #godisgood #choosehappy #positivevibesonly #dontletanyonebringyoudown #youareincharge
Do not give into negative thoughts... they are tests!! Once you master one, another will be on its way to show you your growth. Keep climbing the mountain of positive thoughts and those tests will no longer affect you. You will become more and more enlightened. #positivethoughts #happy #youareincharge
One day whilst I was walking back home from uni by the seashore of the North Sea in Scarborough, I observed how the seagulls fly in the sky. They were so brave and quick. To me they seemed beautiful! They looked exactly like tiny airplanes! When I shared this information with my friends, they all laughed at me. Nobody likes seagulls! After all, they do steal your fish and chips!!! But I love them and I wish I could fly through life like a seagull would through the sky - fearless and beautiful! 💞
If you were an animal (excluding humans), what would you like to be? #birdslover #morninginspiration #seagullsrock #goodmorning #storytime
He's been a pick up truck guy since I met him. He made the move from Cali to NJ to be with a certain girl in a silver 1980ish Nissan that we weren't sure would make it.
Stick shift. No power steering.
Hole in the floor to watch the road pass underneath you for fun. Quintessential first car. .
We've had 4 pick ups since then in the last 18 or so years. --hand me down Ranger from his Dad, used white Toyota, 2 new Tundras. .
We don't haul stuff or move a lot or need the bed that much. It wasn't about materialism. .
It was about playing in the back, eating Cliff's ice cream on the flip out, watching fireworks from the bed and tailgating at concerts (... and ok some softball tournaments too). --The feeling for our family and this guy that comes with a pick up. (Swipe)
When things went south with our business 2.5 years ago giving up his truck (and the payments and sh#t
gas mileage) was one of the sacrifices. He took my love worn but paid for 9 year old Explorer and we went smaller more affordable for me in order to save some money. —Robbing Peter to pay Paul style, as my mom used to say. .
I know he was bummed but he'd never let on. The older girls, however, different story. MAJORLY bummed and vocal. ----
>The first question was "How we will tailgate at Zac Brown this year?" >Followed by "What about the fireworks?" --Umm you can take a car to the fireworks! You can still see them without a flat bed! (but of course it truly isn't as cool I will admit) >Every Christmas and Birthday they asked me if we could get dad another truck.--
"Can you pay for it? Then no!" or "I wish we could" --dependent on mood.
The Explorer was starting to shit the bed big time. Remember when I said all kidding aside we work AS A TEAM---- but I was going to kick his ass in July with my quarterly leadership bonus and new UpLIIFT coaching group and badass team of wellness coaches?
I did. I kicked it HARD. To the tune of my coaching income nearly DOUBLING his police income for the month. I housed him. -
Here comes the No I in TEAM part. -
This baby took his two oldest and got his new pick up today. HELL YEAH THAT FEELS AWESOME!!! #mompowered #forbetterforworse