#youareincharge

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🤔 Everybody has 24 hours in one single day!! It is up to YOU and YOU ONLY what you want to spend those hours on. It is about a matter of priorities! If it is not important to you, no way you are going to make time for it ...Think about that.. 😎 #ifitsimportanttoyouyouwillfindaway #droptheexcuses #noexcuses #youareincharge #yourhealthmatters #yourlifematters #liveyourbestlife
This is what 6ish years of dedication looks like for me. This is what getting healthy, both physically AND mentally, looks like for me. This is what dealing with your demons and finding happiness looks like for me. It might look completely different for you. You probably had a totally different journey than me. But what really matters is staying true to yourself, finding something to believe in or dedicate yourself to that betters your life, and loving yourself through it all. Thank you @army.vet.girl for inspiring me to look at some old photos to remember how far I’ve come ✨✨✨✨✨✨✨✨✨✨✨ #transformation #rememberwhereyoustarted #youareincharge #healthyliving #getyourheadinthegame #mentalhealth #liftweights #bikinicompetitor #sixyears #pushyourself #chickswithtattoos #inkedfitness #roadtothearnold #arnoldamateur #holistichealth #workout #getupandmove #loveyourself
In Canada we won’t have those kind of numbers but the percentage of our population that is sick will likely be similar. Chronic health issues are issues we can prevent!
It is amazing how changing your perspective can change the whole story. You see what you want to see. And if you don’t like what you see, you can choose to see something new. The next time something doesn’t go according to plan or an unforeseen circumstance presents itself, leaving you to face it head on, try looking at what it taught you. Look at how you grew from the situation, how you handled it with courage and grace. Times can be tough but I know that you can come out on the other end, better than when you went in.
Meet Wanda, she’s our Giving Tree. When you purchase $100 or more in product, Wanda gives you a gift. #atreecalledwanda
// NIEUWE BLOG \\ 3 oefeningen om zelf te onderzoeken wat jij wilt. ⚡ Ik had mijn baan opgezegd en ik wilde goed de tijd nemen om te onderzoeken wat ik wilde gaan doen. Ik wilde terug naar de basis, terug naar mijn verlangens & dromen, ontdekken wat mijn passie is. ⚡ Het plan was om binnen een maand of 2 weer een baan hebben bij een jong & fris bedrijf. Ik wist alleen nog niet zo goed hoe & wat. Ik creëerde rust & ontspanning om ruimte te maken in mijn hoofd. Ook dwong ik mezelf bewust bezig te zijn en na te denken over wat ik wil doen met mijn leven, wat geluk betekent voor mij. En ik kan je vertellen, dit was een heel proces, waarvan Buro Geluk de uitkomst is. Man, ik had destijds nooit durven dromen dat ik nu - een half jaar later - een eigen bedrijf zou hebben in coaching! ⚡ Drie oefeningen die mij ontzettend hebben geholpen in dit proces deel ik met jullie in mijn nieuwste blog. Ik weet zeker dat jullie er veel aan zouden hebben. Zonder deze oefeningen was ik nu niet waar ik ben. Let's go, you are in charge! ⚡ Benieuwd? Lees nu mijn nieuwe blog! LINK IN BIO. ⚡ Oh en, mag gezegd worden... WAT BEN IK TROTS! . . . #happy #persoonlijkleiderschap #persoonlijkeontwikkeling #persoonlijkegroei #jouwleven #burogeluk #lovelife #millennials #coach #balans #verdieping #youareincharge #benormal #contrast #positivity #positiviteit #amsterdam
Dicey December and the essential self. Feeling overwhelmed by busyness, expectations or emotions? In my training with Martha Beck to become a life coach, one of the most important concepts I learned was the existence of the social self versus the essential self. The social self is the person who does things he or she doesn’t truly want to do. The SS is the one without good personal boundaries and pleases others at it’s own expense and peril. The SS is ensnared by ego and the ego’s marching orders. Personally, I am making a concerted effort to let my essential self have her way through the season. What might that look like? • more walks, more nature. • less social media surfing • more writing, reading, gratitude lists and meditation. • spending time with my nearest and dearest • going to bed earlier And, as the season progresses I’ll see what my fabulous essential self wants-if I need to course adjust-I will. The essential self will never steer you wrong. Making the acquaintance of your own essential self is one the healthiest and helpful endeavors a person can undertake. Here’s to your, and my essential self’s effort to lead the way now and forward! * * * #bemindful #essentialself #bemindful #youareincharge #takecharge #strongwilled #beauthentic #yourway #lovinglifetothefullest #tistheseason 🎄 #soulandsubstance #creatinglife #yourway #itsokay #healthyandhappy #risingtide #intuitiveliving #thriving #spiritualbusiness #thinkoutsidethebox #selfaware #itsaprocess #itsajourney #lifelessonslearned
You can, you should, and when you start you will. ... No negative mindset should follow you into 2019. Believe bigger, believe you can achieve anything. All you need to do is to set your mind right. ... Let's go crush our #2019goals with a can do spirit. . . . . . . . . . . . . . . . . . #fashionbusinesscoach #onlinefashionstores #femalepreneur #businessstrategies #successstrategy #successtips #brandstrategy #onlinebusiness #youareincharge #thinkintentionally #beyoutillfull #youareenough #2019plans #growthstrategy #fashionstartup #fashionpreneurng #fashionenthusiast #instagramfashion #startuptips #naijastartups #naijabusinessowners #wimbiz #womeninbusiness #ladiesinbusiness
People that cook dinner six to seven times a week consume fewer calories and less sugar relative to those that only cook at home once per week.⠀ .⠀ Cooking at home versus eating out...it’s a game-changer. Why? Because chances are that if you are cooking, you are eating more real, clean food. And real, clean food has more nutrients, less empty calories.⠀ .⠀ If you’ve been wanting to transition to a clean eating lifestyle, message me about my Total Body Reset Program. It’s a four-week cleanse starting 1/21/19. You’ll learn exactly what foods are right for your unique body and get help with meal planning and recipes.⠀ .⠀ Best of all, you’ll feel more energy, less bloat and more mental clarity. What better way to start the new year!?!⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #womenwithambition
Change can be hard. Not eating the things you sometimes want to can be hard. Not having your same routine can be hard. Your mind can mess with you sometimes. But not feeling totally yourself is also hard. Not being where you feel your best can be hard. Being uncomfortable with yourself can be hard. So this month I chose the hard that would get me back in the path to my “best me”. Has it been easy? No. Has it killed me? Nope. I am 13 days strong and going to kick off my last week starting tomorrow. I have stayed the course and fought through any toughness so far, so determined to stay the course for this last 1/3rd of this detox. Yes change is hard, but what if that very change brought you to a new level- one that gave you your best self (energy, health, feeling good in the sink you are in)? It would be so worth it then! 👌💕
~your path~ If your path in life is not getting smoother, at least I hope you are coping with the stones on it. Do not mind the pebbles on your path, just keep going. People can advise you, people can try and help you, they can even trip you; but at the end, you are the only one on your journey, alone with your stones. Do not let anyone tell you how to be in charge of your own path. Do not let anyone tell you how to live your life ☆ Background by -sonia- @sonia_p.c._ . . . . . . #quotes #quotesaboutlife #writer #writercommunity #writing #storyteller #deepthoughts #author #lifequotes #PassionforQuotes #omyquote #adventure #microstory #wisdom #deepthought #quote #yourpath #yourjourney #yourlife #youareincharge #youmatter
You can't control someone or how they treat you but you can control who is in your life. Surround yourself with people who enrich your life, not complicate it. . . . . . . . #kschickfitness #blogger #healthandfitnessblogger #healthandfitness #chickswholift #fitwomen #fitchicks #inspo #dailyinspiration #fitnessjourney #mentalhealth #youareincharge #youdeservebetter
#steelmace #training in our classes.
It’s our beliefs, thinking and behaviours that create our lives and not our wants and desires. When we start to weed out obstructive thoughts and beliefs that are holding us back we can truly change our lives in a positive way and start to attract what we want into our lives. . But first we need to become conscious of the thinking and beliefs that are standing in our way. . . . . . #youhavethepower #youaremorepowerfulthanyouthink #changestartswithin #createyourself #createyourreality #createyourlife #detoxyourmindbodyandsoul #youareincharge #youarepowerful #youarepowerfulbeyondmeasure #limitingbeliefs #removeobstacles #detoxyourmind #manifest #manifestation #consciousawareness #consciousawakening #awakening
If there is something you want, don't put it off. Don't wait for someone else to start it for you. #actnow #youareincharge #dontdelay #itsyourfuture #changeyourlife
You are in charge of you feel #youareincharge #choosehappy
Loving, giving and sharing. No matter what it is take time out to smell the roses. #smelltheroses #lifeisbeautiful #motivation #inspiration #yesyoucan #grandmafun #youareincharge #performancecoach
Ich höre gerade “Happy” und schon geht’s mir gut💃 . . . . . . . . . #happiness #youareincharge #glücklichsein
Your body. Your family. Your choices. - I’m here to support you in a manner that is meaningful and benefits you and your experience with pregnancy, birth and beyond! - Click the link in my bio and let’s talk. - #hanaudoula #birthdoula #pdxdoula #portlanddoula #postpartumdoula #letmesupportyourgoals #youareincharge
Are you ready for a TOTAL BODY RESET? Then you are in the right place! . If you have been following me, you know that clean eating transformed my life. I went from over-worked and over-stressed with chronic health issues, to feeling amazing energy, super confident, secure in my own skin and in the best shape of my life! . That cleanse changed my habits for good. Why? Because once I realized how amazing my body was meant to feel, I couldn’t go back. . Not only was that experience good for my health, but it was game-changing for my career. I gained confidence, patience and mental clarity, all of which led to even higher performance in my career. . And now I want to share this experience with you. Are you ready? . My TOTAL BODY RESET program begins on Monday, January 21st. It runs for four weeks, wrapping up just before Valentines Day. It is a group coaching program, which means you’ll be going through the program with others who share your same goals and can provide support and encouragement. . What will you get? Four group coaching calls where you’ll get my instruction and guidance to prep for the cleanse, complete it, identify food allergies or sensitivities, and create a plan for sustained optimal health. Two 30 minute, one-on-one calls with me where we can dig into any issues specific to your experience. Clean eating recipes and meal prep tips. And a welcome gift to help with cleanse enhancing activities. . This really is an amazing opportunity to reset your body and mindset, shed toxins (and probably some lbs), increase your energy, gain mental clarity, and so much more! . Put a 🙏in the comments of you are ready to learn more! #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #womenwithambition
Question for my fellow High-Achieving Women...Are you taking any time off from work this holiday season?⠀ .⠀ When I worked in the corporate world, I focused a lot on VISIBILITY.⠀ .⠀ For more than 20 years, I showed up early to the office, I stayed late, I was available weekends, and I was available holidays. Other than planned vacations, the only days I wasn’t at the office or checking in was when it was closed for holidays.⠀ .⠀ What did I gain from that? Absolutely nothing. 😖⠀ .⠀ The reality was, none of the people I was trying to impress, to be visible for, were there. So instead of spending quality time with my family and friends, like my co-workers were, I was putting in face-time when nobody was looking.⠀ .⠀ This is called spinning your wheels. 🚴‍♀️🚴‍♀️🚴‍♀️⠀ .⠀ I know so many high-achieving women that stress over not having enough time at the holidays to spend with family and friends. They desperately want their family holiday time to look and feel like a Hallmark Christmas movie, but they don’t take time away from their work to allow that to happen.⠀ .⠀ When it matters, be visible. But when those people that can help you advance your career have checked out, don’t waste your energy.⠀ .⠀ I’m not saying to fake it. If you are a high-achiever then you are already engaged in your career nearly 100% of the time. I’m just saying know when to turn the volume down. During the holidays, just about everyone does. So cut yourself some slack and follow suit.⠀ .⠀ This holiday season, be a high-achiever at home, with your family. Take the time away from career to make the holidays what you want them to be. There are plenty of other days in the year to show your commitment to your work.⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #womenwithambition
Shivabala yogi said "Meditation helps you to be in this world. Whatever you are doing now in the world, you will start doing it properly if you meditate. For example, you might be married and remain with one person for some time. Then you leave your spouse and go to another person. That will stop if you start doing meditation. Your relationships will improve. Once that happens you can progress a lot. Meditation will correct your life. Your tension will be greatly reduced." . Meditation will help correct our lives? This can be true my friends😊 Meditation is a great tool to be centered, to stay focus, to be conscious of our own lives, to make us act right and develop emotional intelligence and be leaders of our own actions in every single moment of our lives. Meditation train us to be consciously present in the here and now and to feel the divinity inside us and make us a better human beings. Yes, meditate every single day😊😘 I have been doing it for many years and I can say, it works!! I love my daily meditation and I love my life🙏💖✨ . Thanks @suryaworld#suryaworld #meditationisawesome #meditateeveryday #youareincharge #meditationisagreattool #bethechange #leaderofyourlife #meditation #meditaciondiaria #dailymeditation #improveyourlife #betterrelationships #startwithinyou
Here’s our favourite winter drink! Warming spices with chocolate powder, full of mushrooms that you can’t even taste. Delicious, immune boosting and nourishing. Win, win win! @harmonic_arts
TIP: One of the best things you can do for yourself during the time of divorce is practice self-care. When we take care of our bodies, nourish our minds, and prioritize our needs, we're happier, healthier, and stronger. 💗 What are some non-negotiable self-care hacks that you use?
Make the decision to be the person who just went for it! 😍 . Stop waiting for someone to hold your hand and show you the way. Pave your own way! 👊 . Im looking for someone who doesnt give up easily. Im looking for someone who has the desire to do more! Im excited to share this opportunity with you because of the impact and people its led me to in my life. . . . . . . . #mindset #gumption #ketolife #ketworks #networking #opportunity #youareincharge #mama #instagram #confident #confidence #hardworkanddedication #extra #money
This time of the year most people reflect on the last 12 months and what they've achieved. Does what you do on a daily basis make you happy? Are you fulfilled at the end of each day? Do you feel like there is more to life! Change what you do and Decide today!! Love is my operative word, and so I LOVE everything I do! I LOVE MY LIFE, family, friends, work, travel, and most important I LOVE myself and all my flaws, which makes me happy #youareincharge #todayandalways #notold #happy #healthy #lovelife #skin #beauty #hair #makeup #body #arbonne #goodhabits #beautysecrets #antiageing #fashion #mother #passion #purpose #tips #style #embraceyou #gift #potential #create #beinspired #love #giveback #myjourney #bossbabe
What would you give for more quality time with family...without those annoying smart phones?⠀ .⠀ Just another reason to eat clean. I’ve already told you about many of the benefits I experienced when I started eating clean. Clearer skin, less bloat, more energy....the list is long for sure. Well, guess what else happened?⠀ .⠀ I started cooking!⠀ .⠀ I felt like I really couldn’t know how clean my meals were if someone else was making them. If I didn’t know how they were being prepared. What ingredients were being used.⠀ .⠀ Suddenly, I WANTED to cook, which was weird for me because even though I grew up with an amazing cook for a mom, I never had a desire to be in the kitchen. Until I gave a 💩 about what I was eating.⠀ .⠀ So what’s the benefit of cooking? So many things! But what I want to emphasize today is family time. Cooking at home provides an opportunity for the whole family to get involved.⠀ .⠀ Think about it...what happens during the holidays? Everyone gathers in the kitchen to help with the cooking or mingle with the cooks. What if you could reinvent that any time during the year?⠀ .⠀ Here’s what it looked like for us once I started cooking. Steve and I would spend Sunday’s in the kitchen making a couple of different meals for the week. We would break open a bottle of wine, turn up the tunes, and work together to prepare meals for the week.⠀ .⠀ Sure, we could also spend time together at a restaurant, and we did that on occasion, but let’s be honest...we still ended up looking at our texts and emails at least as much as we talked to each other 😖.⠀ .⠀ So eat clean, and create more family time!⠀ .⠀ And don’t forget about my Total Body Reset Program, a four-week cleanse starting 1/21/19. Have you signed up yet? Message me for details!⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders
Hejaz Overload V2 2018 Day 3 13K 🐪 I tried to think of how to describe this last day and one word just comes to mind: GRATITUDE Thankful for: The organisers @hejazultra love you 😍 The volunteers; oranges, bananas, and coconut water was life literally. The camp food 5⭐️ Plus you know that you are never away from a helping hand. The runners (crawlers 😀), their smiles and constant encouragement. The place, just overwhelming to see such spectacular views along the course, this is Saudi Arabia 🇸🇦 and sadly not many people get to see it. My photographer, 📷 @alismart 😎 Thankful for me, because I made myself strong enough to be able to do this, to experience and to say, yes! let’s do this again. I would have missed so much from life otherwise. Hejaz Overload THANK YOU, I am stronger than yesterday! 🙏🏻 #runningyogi #strongbyyoga #fortheloveofrunning #youareincharge #celebrateyourself #gratitude #trainthemindthebodywillfollow #ultrarace #saudiarabia #hejazultra #run #yogamademedoit #yogarunyogarepeat #lovewhatyoudo #bethechange #runninginthesandbox #namaste
Here is a recap of my 10 Tips for Keeping a Healthy Vibe this Holiday Season⠀ .⠀ ✔️Don’t arrive hungry⠀ ✔️Drink water⠀ ✔️Don’t deprive yourself⠀ ✔️Chew⠀ ✔️Skip the extras⠀ ✔️Move your body⠀ ✔️Cocktail wisely⠀ ✔️Leave the leftovers⠀ ✔️Bring a dish⠀ ✔️Kick judgement to the curb⠀ .⠀ I hope you have a wonderfully happy and healthy holiday season. Don’t hesitate to message me for recipe ideas, healthy vibe strategies, or even moral support!⠀ .⠀ And remember that I’ll be kicking off a group cleanse in January to help you start the year right, but more importantly to help you get highly in tune with your unique body and the foods that make up the best sustainable lifestyle for you. Cheers!⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #healthyholidays
My final tip for keeping a healthy vibe during this holiday season is to KICK JUDGEMENT to the curb! And I’m talking about the judgement you are likely to place on yourself.⠀ .⠀ It’s a season of over-indulgence. There are temptations everywhere for weeks on end. Have a plan for keeping your healthy vibe, be aware of your plan, and you will be highly likely to execute it.⠀ .⠀ BUT, if you happen to go off plan, give yourself a break. It’s not the end of the world. Thinking it is will only make things worse. Pick yourself up, dust off the plan you made, and get back on the healthy vibe horse. It will be waiting for you!⠀ .⠀ I hope you found these tips useful for enjoying this holiday season to the fullest, while still staying true to you and your healthy vibe. I’m here to support you, encourage you, and hold you accountable to being the best version of you. All you need to do is reach out.⠀ .⠀ Here’s to a Happy and HEALTHY holiday season!⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #healthyholidays
Great post by @millionaire_recreator ⠀ YOU ARE IN CHARGE:⠀ No excuses. You are in charge, take action today.⠀ #gotakeaction #takeactionnow #takeaction #youareincharge ⠀ Follow @millionaire_recreator for more
This week I’m going to make two pots of soup because I still have an inner chill from my visit up north 🥶🥶. . One is a Lemony Lentil Soup. This one is packed full of fiber, which is also good after travel...if you are like me, it doesn’t take much change from routine to get my system off track 😬😬. Enter a high fiber meal 🙌. . The other one is a new recipe I’m trying from the cookbook I received from @jchino530 and her little munchkins ❤️❤️. It’s called Vegan 8 and has a ton of yummy looking recipes that I can’t wait to try. This week I am going to try a White Bean Potato Stew. . Two soups should get us through the week given that I have leftovers in the freezer from last week...strategically done to work around our travel schedule. Planning, planning, planning 👍👍. . It’s also time to make more granola, so stocking up on whole grain oats, bananas and dates 😋 . Check out my instastory later this week for pics of these two soups. Happy Healthy Eating!! #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestyle coach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #womenwithambition
Toch leeft deze overtuiging heel sterk bij onze generatie. Het leven moet altijd spannend, boeiend, leuk en bijzonder zijn. Want anders doe je niet mee, hoor je er niet bij, mis je van alles en ben je geen boeiend persoon. ✨ En we doen er van alles aan om dit te bereiken. We gaan op reis naar de meest verre bestemmingen, gaan het hele weekend van afspraak naar afspraak, willen geen feestje missen of doen de meest rare activiteiten. ✨ Maar lieve mensen, de boog kan niet altijd gespannen zijn. Het is juist goed om soms even helemaal niks te doen, om op de bank te zitten en gewoon even te zijn. En regelmatig moeten er ook gewoon saaie dingen gebeuren - zoals de was opvouwen, het oud papier weggooien of de badkamer boenen. En nee, daar is niks sexy of boeiends aan. ✨ Maar zolang je leven niet altijd stom en saai is, is dat helemaal prima. Het hoort erbij en jij hebt deze rust & ontspanning nodig. Dus koester deze ‘gewone’ momenten, want zonder lows geen highs. Het leven kan niet altijd leuk & spannend zijn. Accepteer dat. • • • #happy #persoonlijkleiderschap #persoonlijkeontwikkeling #persoonlijkegroei #jouwleven #burogeluk #lovelife #millennials #coach #balans #deboogkannietaltijdgespannenzijn #youareincharge #benormal #contrast #positivity #positiviteit #quotes
Make sure that it’s you controlling your thoughts. So often our thoughts are just running in the background and we aren’t even conscious of them. Be mindful of your thoughts and your internal dialogue because they create your life. . P.S. Sorry for the grammar typo - I can’t change it now 😐 . . . . . #controlyourthoughts #youareincharge #watchyourthoughts #consciousawakening #raiseyourconsciousness #consciousness #selfawakening #selfawareness #raiseyourvibration #raiseawareness #psychology #cognitivedissonance #therapy #alignment #reinventyourself #selfhealing #selfheal #changeispossible #youcanchange
You and you alone are in charge of your life. Only you can change the things you are not happy with. You have the power within you to strive toward better things. The only person holding you back from accomplishing the things you want is yourself. When you come to terms with that and are honest with yourself then you can work toward what you want and conquer your goals. Quit blaming your lack of progress on other things and other people. Take responsibility for your own actions and your own choices and go into the new year saying, "I can do anything I set my mind to and I will not hold myself back any longer!" You got this!! 💜 • • #motivation #inspiration #motivationalmonday #simplyforlife #health #wellness #responsibility #ownit #yougotthis #accountability #power #goals #newyear #positivity #mindset #youareincharge #change #develop #grow #accomplishments #weightloss #diet #exercise #nutrition #blaming #dontholdyourselfback
You and you alone are in charge of your life. Only you can change the things you are not happy with. You have the power within you to strive toward better things. The only person holding you back from accomplishing the things you want is yourself. When you come to terms with that and are honest with yourself then you can work toward what you want and conquer your goals. Quit blaming your lack of progress on other things and other people. Take responsibility for your own actions and your own choices and go into the new year saying, "I can do anything I set my mind to and I will not hold myself back any longer!" You got this!! 💜 • • #motivation #inspiration #motivationalmonday #simplyforlife #health #wellness #responsibility #ownit #yougotthis #accountability #power #goals #newyear #positivity #mindset #youareincharge #change #develop #grow #accomplishments #weightloss #diet #exercise #nutrition #blaming #dontholdyourselfback
Do you start each week by setting an intention? A message to the universe regarding what you want to experience?⠀ .⠀ I have found that most High-Achieving women do.⠀ .⠀ I always found it a good way to get organized. To feel purposeful. To bring some sense of order to what often turned into a chaotic week.⠀ .⠀ Setting intentions can look different from one person to the next. Even from one week to the next. I always like to go into the week identifying one or two things that I would make progress on or even cross off my list. I find that having this deliberate thought process at the beginning of the week ensures that I make some progress towards what’s important. Even if it is just gaining more clarity on exactly what needs to be done.⠀ .⠀ But sometimes intentions are less about action and more about emotion. Sometimes I would set an intention to keep my cool during what I knew would be a week full of debate and conflict at the office.⠀ .⠀ Or to stay focused on the “wins” my team was experiencing and not get bogged down in negativity.⠀ .⠀ At this time of year, when things started to get quiet in advance of the holidays, I would often set an intention to clean up and organize my work space. Clear some clutter.⠀ .⠀ Whatever it may be, setting an intention will help you make progress, stay focused, remember what is important.⠀ .⠀ I’m curious, what is your intention this Monday?⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #womenwithambition
Good morning everyone, happy Monday! It's the start of a brand new week which is such a great opportunity. Over the weekend I had some struggles with overcoming my negative self talk and being down on myself for not being consistent with my meditation and gym sessions.🤯 So instead of beating myself up too much I decided that yep, let's get back on it. Because doing those things make me feel good and have helped me get to where I am and it's so important to keep these things up. When we see people who just shine this beautiful light out of them have u noticed all you do is smile at them 😀 when you are happy and positive your vibe goes out to others beyond yourself and how amazing to be that person making others smile. It all starts with you! You get to make the difference within your self! What we put out into the universe is what we attract. Sometimes it feels hard yes, but if you can, even for 5 minutes, remind yourself you are a kick ass person who is amazing and deserves nothing but incredible. And Monday is the perfect day to start! 👊 #selflove #selfgrowth #positivity #positiveselftalk #mentalhealth #mentalhealthawareness #youareincharge #bekindtoyourself 💜 #chosepositivity #chosingyourself #chosehappiness #chosetoloveyourself #letyourlightshine
We’ll be adding one of these beauties from @vitruvi to our Giving Tree, along with the other surprises already there! Spend $100 in product and pick an item from the tree.
Check out this #steelmacetraining move with #7 maces - a bit advanced but great for #rythm and coordination of the the shoulders and arms 💪🏻💪🏻
Tip # 9 for keeping a healthy vibe for the holiday season is to BRING A DISH!⠀ .⠀ One of the best ways to feel in control of what you are eating is to cook it yourself. Pick a couple of recipes that are healthy and quick to whip up. When you get an invite, offer to bring something.⠀ .⠀ Even if there is no request, people generally don’t get upset if you bring a small hor d’oeuvre (yes, I had to google how to spell that😜). Or a side dish.⠀ .⠀ Some of my favorites are Smoky Little Devils (mini potatoes stuffed with green onion hummus 😋) and Buffalo Cauliflower Bites.⠀ .⠀ It can even be a dessert. I love almond butter fudge or cookies chock full of nuts and dark chocolate.⠀ .⠀ Not only is it a good way to involve healthy eats at the party, but you are almost guaranteed to get a request to share your recipe. Bring a dish, and spread the healthy vibe!⠀ .⠀ If you want ideas or support, just send me a note!⠀ ⠀ #cleaneating #foodisfuel #processedistoxic #foodismedicine #healthyliving #organic #vegan #healthylifestyle #healthcoach #lifestylecoach #womeninbusiness #womenleaders #eatclean #moveyourbody #youareincharge #plantbased #cleanrecipes #highachievingwomen #promoteyourself #bluezones #worklifebalance #selfcare #soulcare #highheelsgreenjuice #reinventyourself #bossbabemovement #healingwithfood #womenempowerment #femalefounders #healthyholidays
For me this is stepping out of my comfort zone and boundaries and working on now straightening my legs. #63yearsyoung #lovinglife #motivation #youareincharge #strong #makeitanamazingday #fitness #performancecoach #happy #feelsgoodtome #yoga #meditation #goals
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