218,070 posts

I’m waiting to be taken back to the place that’s wild with green. With open hands, taking in the sun, contentment with simplicity. The place where breathing comes easy, and effort does not seem so hard, because admiring all that you’ve done and all that you are will be enough. I’ll stand with the trees, waiting for the souls of my feet to grow roots, connecting my being with yours. Forever receiving the nutrients of true life. Recieving without earning, giving without deserving. And I know love. 🌱
Dress up & show up💫 Or don’t ... your choice right?! Or does your job choose for you?? It’s been over a year now since I started my dream job⭐️⭐️⭐️ Not even exaggerating! Everything on my wish list ✔️ What’s on your list??? 🌟 Time flexibility ⏰ my time my hours to accommodate my life! Not the other way around!! so that being a mom really can be FIRST! because that is my most important role♥️ for me! How about you? 🤔 Cost? What cost?? Investing your health! Yes 💪🏻but you are gonna do that anyway one way or another! ....like seriously don’t tell me you can’t afford it! Just keeping it REAL! Cuz Compared to my previous biz this is nothing... before, now that was too expensive🤑 😃 Appreciation for what I do! It feels good to be giving and knowing this gift is making a difference! ☺️Being recognized from my customers...from the company I’m partnered with ...from my team mates! ♥️when was the last time someone told you you were doing a great job??? Makes you feel alone right!? 😳 BUT you’re not in this alone here...it’s still your business! But you’re not left stranded to figure it out & go it on your own! There’s training & support (LOTS) ...magic happens when you say yes🌟 AND I’m my own boss! No one to babysit and No one telling you what to do! ⚡️ So back to why I get dressed up💥Life is chaotic! Right!? I’d love nothing more than to hang out in my sweats all day.... oh wait! I can! But when you dress up for yourself you show up for yourself!!! So ultimately I love my job cuz I can choose! How about you??? 😉 Maybe it’s time we chatted to you can choose too??? #wearwhatyoulove #iwillwearwhatilike #itsyourchoice
We have everything We Need within To Change Our Lives. We are NOT separate from God, He is in us and With us wherever we are. We must learn to Walk by Faith and not by Sight. We must Learn Self- Reliance We must Learn to Transcend A Victim a Consciousness and Learn WHO we truly Are. #manifesting #manifestations #manifestyourdreams #manifestyourlife #trustgodsplan #womanempowerment #lawofattractionquotes #universallaws #vibratehigher #energyhealer #visualization #meditationquotes #metaphysics #lawofvibration #youarebeautifull #youareworthy #youaredeserving #healthyhappylife #yogachallenges #yogaasana #chakrabalancing #innerhealing #forgivenessquotes #selflovequotes #confidencequotes #wealthmindset
The view of the sunset, hovering over the mountains was breathtakingly beautiful. Allowed us to truly take a moment to be grateful for life!! ⁣ ⁣ ⁣ What are you grateful for? ⁣ ⁣ Let us know!!⁣ ⁣ 💜🦋🙏🏼⁣ ⁣ #coupleswhotravel #lakeview #mountainviews #breathtakingsunsets #sunset #beautifuldestinations #water #nature #hike #travelbuddysforlife #travelbuddy #travel #carpediem #puravida #sefeliz #amor #montañas #love #behappy #befree #betruetoyourself #travelblogger #positivethinking #goodvibes #youareworthy #gratitude #godisgood #grateful #hopeful #hope
In case you haven’t been planning for it all month, it’s not too late to figure out a way to observe World Kindness Day today with some super deliberate or totally random acts of kindness! 🤗 Me, I’m just discovering this is even a thing. But one of my biggest shifts has been THIS: 🤓 ...in order to give unconditionally without expecting anything in return (whether consciously or unconsicously), give just for the sake of giving and helping, no strings attached, we have to first give and be kind to ourselves. ❤ Did you know it was World Kindness Day? How will you observe today?
How to not care about other people’s opinions: 1. Live your life passionately without asking any human being for approval. Ask God or your higher power instead. 2. Your kindness is not an insurance policy against pain, neither is your honesty. 3. Shut up and live. No explaining, no wondering what people think. 4. Go back to step 1. There is an unseen support system that guides you through life. I call it Spirit. You will always find your way when you quit asking the wrong person for their approval. Drop a ✈️ in the comments if you’re ready to fly above self doubt and the opinions of others.
Send your own damn self some flowers. 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to start sending myself monthly flowers this week, and it’s maybe one of the best decisions I’ve made for my sanity. Because why shouldn’t I get flowers on the reg? I deserve them (as my note to myself says) and if no one is going to send me flowers, I’ll send them to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what it takes to APPRECIATE yourself. Because we are ALL worthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MekkyMedia #MekkyMoment #MekkyMediaMoment #Publicist #PR #Entrepreneurship #Entrepreneurs #Publicity #Businesswomen #businesswoman #workingwoman #badassboss #kickass #empowereachother #empoweredwomenempowerwomen #communityovercompetition #empoweredwomen #loveyourself #youareenough #youareworthy #appreciateyourself #weareworthy #worthywomen
Once upon a time, I was the girl who didn’t feel worthy of love. Subconsciously, I pushed love away. I self-sabotaged. I chose emotionally unavailable men. I considered partnerships that I knew would likely end one day because it was safe. - I also tried to pour love into other people’s hollowed hearts, hoping somehow that would be enough to convince them that they were worthy. But really, I think I was trying to convince myself. If they stayed, I was worthy too, right? - It took 32 years and one major wake-up call to realize— I am the only one that could ever love me the way I need to be loved. - From that point on, I treated myself like the love of my life. I gave myself every ounce of attention, compassion, kindness and devotion that I once gave others. I used daily mantras and meditation for all of it to seep into my being. I held boundaries and standards high, choosing who I let into my life, who I gave energy to. - I took accountability for how I allowed others to treat me. - I became very aware of when other people’s behaviour didn’t honour my worth. Because of that, there was greater ease in saying ‘I wish you the best, goodbye.’, without a long-winded explanation or reasoning. No matter who came and went, I knew, I wholly believed, that I was worthy. And they were too. But it wasn’t my job to teach them that. Nor was it my job to teach them how to love me. - My only job was to love myself. - Finding love is an inside job. It always comes from within. It starts with unearthing all your demons and still having the courage to look yourself in the eyes, admire what you see, fully accept and adore who you are, and who you are becoming. - It’s believing you are worthy of unconditional love. - Because you are, we all are. It just starts with you. And I promise, when you find that deep-rooted self-love, be patient. Someone worthy of your heart will reflect it all back to you one day. - Thoughts? How and when did you fall in love with yourself? Have you had similar experiences? Comment below and tell me about your journey in love. 💚 #selflove #lessonsonlove #youareworthy #createthelove #kellybrownwrites
I decided that reverse aging would be way cooler than continuing on the path I was headed down. 😜 It turns out hydration is important, like REALLY important. 💦 Getting in essential vitamins and minerals daily is a complete game changer.💁‍♀️ Eating three square meals will make your body very happy. 🤤 Exercise is great not just for boosting your endorphins but for your soul. Stop thinking, start doing #facetoface
Happy Birthday 😘 sweet @brooklynfancellu Love 💗 Mama xxx
What a night! Dignity was a success, and we’re looking forward to what’s next for this wonderful piece! Kudos to the writer/producer @towondak our director Nicky Buggs and the entire cast for a stellar performance! 💜 #actor #setlife #theatre #film #television #sisterhood #mentalhealth #survivor #suicideprevention #checkonyourstrongfriends #consciousness #bekind #instagood #yourenotalone #love #selflove #atlanta #livestream #liveyourlife #findyourvoice #youareworthy #blackgirlmagic #melanin
Love, This ONE thing is the absolute most important thing. From this, comes everything else needed to attract & create a beautiful loving relationship 😍 . ♥️WHAT IF LOVE COULD BE EASY? ♥️ . 👉🏽JOIN my FREE private COMMUNITY 👈🏽 (link in bio) . Book a free Breakthrough Session to get clear on the exact step-by-step strategy to attract + create the LOVE LIFE of your dreams. (link in bio) . _________________________________________________________ . • Gemini Ferrie ✨ Be my next Success story • In person & Skype. 70+ 5 star yelp reviews . #geminiferrie #geminithelovecoach #lovecoachforwomen #selfloveisthenewbeautiful #losangeleslove #datingmemes #datingapp #datingadvice #datingin2018 #datingquotes #datingtime #datinginla #datingwithpurpose #loveproblems #lovesucks #onlinedatingsucks #santamonicalife #santamonicalove #joshuatree #lovecoach #authenticlove #lovesucks #loveisbeautiful #youareenough #youareworthy #rtt #marisapeer
One thing I remember clearly from growing up was the constant support from my parents. They always told me I could do whatever I wanted to do as long as my heart was in it. They said as long as I was passionate about.. go for it and I would excel. ✨ So after finishing my 4 year degree at UNC Chapel Hill, where my main focus was my swimming career; I didn’t think much about my actual career post swimming. Not until those last few months when I had an “oh sh*t” moment realizing I had to figure out what my new passion was. ✨ Luckily I got a job as a beauty advisor coming out of college, which was great and all but it wasn’t something I wanted to do long term. Then I remembered back to those days my parents told me to do something I was PASSIONATE about. They told me to not think about the money.. just do what you love and things will fall into place. ✨ I’m happy to say I FINALLY found my passion, a virtual health coach. I have so much LOVE, SUPPORT, & ENERGY to give to others, I just want to help SO many people become a healthier version of themselves. Like I said on my story, it’s been hard for me to turn my brain off at night (which is great because I found joy in something again!) I have overflowing energy for this business, my team, my challengers. I‘m so thankful I found beachbody. ✨ This is YOUR life. It’s your choice what YOU want to become. ✨ #dreambig #yourlifeyourchoice #choosehappiness #flexin #beachbodycoaching #dreamchasers #biggoals #strongerme #healthymind #healthylife #changeyourlife #joinmytribe #dailyaccountability #dailyinspiration #dailymotivation #youareworthy #youareworthit #flexinonem #groutfit #careerchoice #careerchange #virtualhealthcoach #supportiveparents #doitforyourself #onehealthchoice
Keep writing. Keep writing. Keep writing. Keep writing. Keep writing. Keep writing. Keep writing. #tiptuesday #jamesbaldwin
You don’t have to believe every thought you think 😵😵😵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This concept tends to blow people’s minds, especially when you’re relationship with food is dependent on whether or not you’re having a “good thought” day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is that you’re not gonna magically wake up one day and never have a diet culture thought again. You have to practice naming negative thoughts and deciding whether or not it’s helpful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next time you have a negative thought about food or your body, try saying this: “This is just a diet culture thought, I don’t have to react to it. I’m allowed to eat as much as i need to feel satisfied” That’s it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments if this trick works for you!
Since the holidays are right around the corner I wanted to share a delicious + healthy #tastytuesday recipe that you can make for your friends and family! 🍁🍂 . This Pumpkin Cookie recipe can be found on the Beachbody Blog, but I will share it below as well! 🍪🍪🍪 . INGREDIENTS: •Nonstick cooking spray •1 ½ cups old-fashioned rolled oats •⅔ cup almond flour •1 tsp. ground cinnamon •¼ tsp. ground cloves •¼ tsp. ground ginger •¼ tsp. sea salt (or Himalayan salt) •1 large egg, lightly beaten •1¼ cups pumpkin puree •⅓ cup maple syrup •¼ cup chopped raw pecans (optional) 24 pecan halves . DIRECTIONS: 1. Preheat oven to 350° F. 2. Lightly coat two baking sheets with spray. Set aside. 3. Combine oats, almond flour, cinnamon, cloves, ginger, and salt in a medium bowl; mix well. Set aside. 4. Combine egg, pumpkin, and maple syrup in a large bowl; mix well. 5. Add flour mixture and chopped pecans to pumpkin mixture; mix until blended. 6. Drop by rounded Tbsp. onto prepared baking sheet; flatten cookies with a spatula. Top each cookie with a pecan half. 7. Bake for 14 to 15 minutes or until firm. Serving size is 2 cookies and count as 1 Yellow and ½ Blue when using the portion fix containers! . Bon Appetit! 😘 . . . . #eatdessertfirst #healthydesserts #sweettoothsatisfied #thanksgivingrecipes
Today we got to hangout and train with Will Corbin @ironcovenantsc. 💯 . ❤️🤙🏽Love this dude and this gym! If you’re looking for a hardcore place to train, check them out! Thanks again Will, lats will be sore for days💪🏽🔥 . . #FreedomFitness #fitness #motivation #personaltrainer #personaltraining #macros #health #nutrition #healthy #iifym #calorie #weightloss #fatloss #weightlifting #IronCovenant #strengthtraining #ig_fitness #bodybuilding #muscle #YouAreWorthy
In case you needed help remembering 😉
Saw this on @taimeoutmassage this evening and it rings true with me today. I spend all my time looking after my beautiful family and beautiful clients and wouldnt change it for anything, but tonight I had a little time to myself and attended my friends complimentary treatments evening and it was so worth it. I had a foot reflexology & reiki session with Sylvia Coloma. Cannot recommend her enough! . I also had a wonderful collagen wave facial with Elissa Beecher who is also without doubt the G5 Massage Queen @beechers_beauty (bum lift, leg lift you name it) and it was so wonderful to have someone pamper me for a change! Tonight has made me realise I should take my own advice that I give my clients and that is to slow down and look after me too. . . #selfcare #selflove #timeout #slowdown #relax #calm #reiki #reflexology #reflection #facial #g5massage #facemassage #thefacetrainer #healthylifestyle #healthiswealth #pamperyourself #skincare #skincareroutine #friends #happiness #supportyourfriends #youareworthy #magical #comehometoyourself
🌺TIP TUESDAY 🌺 When you look in the mirror each day, remember you are worthy of your OWN love.💜you are AMAZING and 🌟YOU 🌟are a beautiful person !! LOVE yourself first and you will have more to give to the world 😍 #loveyourself #youareworthy #youarespecial #youareamazing #youarebeautiful ❤️ #lipglambysteph 💋
We thrive when our life has meaning 💫 ⁣ ⁣Here’s an interesting thought: reaching fulfillment isn’t met by crossing off items off a list or meeting perfection. It is living. It is being. It is wholeness. ⁣So my question for you, why commit to something that doesn’t fill you up? Anything less is limiting to you as a human being.
This. This feels like part of my life work...for myself & to help others know that their truth is a gift, not something to hide from or ignore or push away. Thank you @createthelove 😊. #truth #heal #love #speak #youareworthy #imlearningtoo
honestly, I’m just so happy✨ . surround yourself with people who inspire you, motivate you, push you + support your wildest dreams✨ . focus on the positive + be grateful every gosh darn day✨ . #GIRLYGAINS . ps- so excited to my NEW leggings to arrive today... these puppies are getting tooo big 💁🏼‍♀️😏 #idonthateit
You don’t have to know exactly where you’re headed.... what’s all the way down the road.... what all the “how’s” are.... you just need to take the next step in faith 🙏🏼♥️ When you do this, the path will illuminate as you go. 😘 . . . . . . . . #businesscoach #businessmentor #successcoach #christiancoach #womeninbiz #christiancoaching #girlbosslife #femaleentrepreneur #femalebusinessowner #womenintheworld #womenwhodo #womenwithambition #dreamersandoers #creativechics #beyourownboss #bosswoman #girlpreneur #womenceo #bossbabetribe #girlbosses #femalehustler #buildingbossladies #womenwholead #findyourstrong #fitnesslifestyle #powerofshe #warriorqueen #fierce #ownyourbeauty #youareworthy
No one else defines your worth but you, so don’t sell yourself short. You don’t need other people’s approval, instead just be you with a full heart. Take a deep breath and reconnect with your strength and love within. That’s how you also are able to share and give love to the rest of the world. You are worthy and remind yourself in each breath. 🕊 🕊 🕊 #gowithin #youareworthy #breathing #soulguidance #quietinthewild #quietandpeaceful #peacestartswithin #lovestartswithin #yogayogayoga #mindbodyandsoul #kundaliniyogameditation #peacefulwarrior #thirdeye #mentalshowers #sadhana #kundalini #kundaliniawakening #awerness #cleansethemind #mentalgym #botanicalgardenbronx #natureofthesoul #naturepeace #satnam #waheguru
“You are beautiful and worthy of good things. And if you don’t believe that, no one will.”-Rachel Hollis Be willing to set standards and go against the grain. You are WORTH the world, don’t let anyone in the world tell you otherwise. People treat you how you teach them to treat you. Never be afraid of what others might think to set boundaries that you know you deserve. #strongwoman #girlstopapologizing #rachelhollisquote #girlwashyourface #youareworthy #value #worthit #beauty #setstandards #beYOUtiful #curvesncombatboots #enjoylife #army #military #lawenforcement #empoweringwomen #womantalk
If at first you don’t succeed, pick it back up and try again.
❔❓ What does your 'To Do List' look like?? ⬇️⬇️ Did you know that sometimes to do lists can actually be counterproductive!? They can seem like a never ending list of chores, honestly who likes chores? That word alone makes us more likely to procrastinate and never actually do what's on that never ending list!! If you are to use a to do list make it one that is encouraging and motivating! We all need goals and an action plan to achieve them, but that should be part of a well written DMO not a list of chores! Daily life is hard enough! Don't add the pressure of an unrealistic list! When your vision is clear, when your why is strong and goals are close to your heart you'll know what you need to do to achieve them all! Practice kindness not only for others but for yourself to!! Have a wonderful Wednesday everyone 💋💋
You are a worthy opponent!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RiseAbove #youareworthy #builtformore #progressnotperfection
Growing up Ive always hated my natural hair wanting the opposite which is straight. Why? Because the world told me that was more Beautiful. I believed that! For the longest time I didn't like looking at myself with natural curls, I'd pull it back or fry it to a straightened death.. . . It's funny to look back to how I'd look in the mirror and automatically think I was so ugly because of my curly hair. That curly hair wasn't 'desirable'. Then when it was straight that perception would change and I'd automatically think I was so beautiful. . . Has anyone with curly hair dealt with this UNREALISTIC perception of themselves? . . It took me a while to embrace ME. I ultimately was rejecting myself and the most authentic part of my ethnicity which is my hair. Thank God for myself love journey🙌 Finally I understand that I don't need to conform or change. I was made perfect! . . . . . . #curlyhair #realtalk #ootd #classy #fashion #fashionblogger #fashionista #value #youareworthy #selfexpression #consciousness #love #light #pyoureessence #strength #natural #beauty #growth #makeup #play #beautiful #vegan #cosmetics #safe #pure #beneficial #Arbonne #nature #plantbased
You are not your weight. That number is only a number, it doesn't represent you or stand for who you are. it's sad that a number can control and have such power over our lives, it gives us permission to have a good or bad day, it can zap our confidence and leave us feeling worthless. Sounds ridiculous that a number on a scale can do that, do try to remember its just a number....your worth so so much more, the number is not your worth or definition. ❤❤❤ #pandorasboxukcom #scalesarethedevil #youaremorethananumber #eatingdisordersarehell #bodyimageissues #mentalillnessisreal #dietsdontwork #believeinyourself #youareworthy #behappyinyourownskin #scaleslie #anumberdoesntdefineyou #bodyacceptance #bodyconfidence #loveyourcurves #behappywhereyouare #anygender #followmeplease
All those things you dream about are real. All you need to do is follow your heart 💚 it always knows the way 🌿
I’m super excited to announce the opening of another 6 month circle after Christmas! If you are looking for a way to connect with other like minded women, need to take some time for yourself and your own personal growth, if you are wanting to discover more about who you are and what you want to bring into the world to live your best life - then this may be just what you’ve been looking for. Circle is a judgement free zone, it’s a safe place for you to come and build relationships with other women, to find that support you’ve been wanting, to support and care about others, to have some time each month set aside - just for YOU! Here is what some women have said about circle ✨💕✨💕✨💕✨💕✨💕✨💕✨ I would highly recommend Lacey’s circle to anyone that would like to better themselves. If you want to dive deeper into your emotions and self discovery with a goal of spiritual development. Improving myself made me a better friend, wife and mother. You will also create a supportive sisterhood for yourself. I leave Lacey’s circles feeling lighter and completely magical. ✨💕✨💕✨💕✨💕✨💕✨💕✨ I have attended 2 circles and a retreat with Lacey so far, and I'm hooked! She creates space for magical healing to happen within yourself and has changed my life for the better. Plus I know the friendships I've made will last a lifetime ❤️ Women need the work that Lacey is doing, and I can't recommend it enough! You'll never regret working on yourself. ✨💕✨💕✨💕✨💕✨💕✨💕✨ I have been attending Lacey’s circles for two years now and they have, very literally, changed my life. Lacey has this amazing ability to pull things out of me like no one else can. I feel safe in the circles she creates and, in that safety, have been able to open myself up to so many great things. I am so very happy that Lacey has chosen this work and that I have been lucky enough to be a part of it ❤️. ✨💕✨💕✨💕✨💕✨💕✨💕✨ If you have any questions please send me a message!!
“Not having the knowledge just makes you TEACHABLE, not stupid. Not being in shape just makes you MOLDABLE, not lazy. Not having the experience just makes you EAGER, not ignorant. Flip the script and force yourself to see the positive where you’ve only seen the negative.” -Rachel Hollis: Girl, Stop Apologizing 🌿 I work daily to lift myself up. *Work* being the key word. We are so hard on ourselves! The thoughts we think fully determine our lives! When we get in a dark headspace, it’s so important to realign ourselves with where we want to be and what brings us JOY. 🌿 Take a few minutes today and think about what negative self talk you’ve been saying and think of ways to flip and rephrase it to better serve YOU. Just simply catching yourself in a moment of negative self thought is the first step to changing that mindset. 🌿 Sending each and every one of you so much LOVE and LIGHT today! Chase your JOY! xo, Kate . . . #tuesdayquotes #therealdiehls #graceinthisplace #realtalktuesday #selflovematters #youareworthy #cozydecor #cozyfireplace #plaidblanket #plaidchristmas #basketdecor #cozyfarmhouse #firesidechat #targethomedecor #targetstylehome #joychaser #rachelhollis #girlstopapologizing
Your peace is not determined by anyone else but you. Your wholeness is not determined by anyone else but you. Your worthiness is not determined by anyone else but you. That peace, that wholeness is within you. When you feel, chaos, fear unworthiness, that which is outside of you- look within. Slow down. Breathe. Find the inner stillness. It is not outside of you- but inside. You hold the power within yourself. ~in light and love~ #youarepowerful #youareworthy #withinyou #powerwithin #innerstillness #channeledmessages #channeling #messagesfromspirit #weareallone #spiritualjourney #spiritualawakening #higherself #spiritwisdom #dailyinspiration #inharmonywithspirit
I've always felt like a bit of a misfit in this lifetime. I've always known that I was different than the others around me - and often that was a source of shame for me. ⁣ ⁣ I internalized all of the judgment that I saw flying around me in our society. I thought that my differences made me somehow "less than" -and so I wanted to hide. I wanted to disconnect from people around me. ⁣ ⁣ But, as I've consciously grown my self-love, I've stopped buying into that shame that I always felt inside. I no longer feel "less than" or inadequate all of the time!⁣ And, I've realized the freedom that I've had in claiming my identity as a misfit! It's made me less susceptible to the ridiculous games that you have to play in order to "fit in" in our society. And, it's made me more compassionate to others.⁣ Now, I love that I'm different! not everyone is going to like me, but that doesn't change my life at all!⁣ Everyday I meditate and work on healing myself so that I can embody my true essence more and more!⁣ And I'm so grateful that I'm living this life as me - whether anyone else approves or not!⁣ How about you - do you feel a bit like a "misfit"? How do you shine your unique light in this world?⁣ I'd love to heart from you!⁣ xoxo, Karena⁣ P.S. For some practical and loving support connecting with your truest self and loving yourself as you are, join ⁣ the free 5-Day Self-Doubt Detox today! www.selfdoubtdetox.com 💖💖💖 ⁣ LINK IN BIO⁣⁣⁣ ⁣ #compassion #bethechange #consciousliving #spirituality #consciousness #awakening #higherconsciousness #lightworker #youareworthy #healing #innerpeace #meditation #raiseyourvibration #changetheworld #selfdevelopment #vibratehigher #empathy #expectmiracles #mindbodyspirit #selflovefirst #allyouneedislove #behuman #believeinyourself #loevyourself #spiritual #acceptance #itsallforlove #wisdom #oldsoul #bethelight
You probably don’t eat what you truly want to. You probably give yourself a hard time when you do. You probably describe food as “good” or “bad”. These are all results of diet culture flooding your brain with BS. I know you want to be happy with your body and with what you eat. But you probably think you have to pick just one right? Because there’s no way you could have both. I used to think the same way. I used to restrict myself every single day. My cravings just kept growing and growing until I couldn’t ignore them anymore and then I would binge like crazy, which resulted in me hating myself even more than I already did. I know what it’s like to feel stuck in this toxic cycle of hating yourself and punishing yourself, dreaming of a life where you could just eat whatever tf you want and feel good about it. But would you believe me if I told you that there is a way to FEEL good about your body and what you eat? That you can actually feel comfortable and normal around food? That you can live a life where you don’t have to restrict yourself in order to feel good in your body? YEAH DUDE, I KNOW IT SOUNDS CRAZY! But it’s doable af! So so so many people need help finding this for themselves and there is absolutely no shame in that whatsoever. You can’t just tell someone to eat whatever they want and stop obsessing over food, sorry Sharron but that’s not how it works. Building a healthy relationship with food and with your body is a step by step process. It takes time, it’s not gonna be super fun and great the whole time, it can feel awkward and overwhelming, it may take longer than you expected, but it’s worth doing so that you can find happiness within your body and with FOOD. Idk about you, but I would much rather feel a little awkward/overwhelmed trying to find peace with food and my body rather than just feeling that way throughout my entire life. So if you feel as if you could use some help with this, I’m your girl. Let me help. Investing in your mental/physical health is always a good decision. We should all be able to eat the foods we enjoy without guilt being involved. Comment with your favorite food emoji below if you agree. 🍕🥨🍔🍩🥪🍟🍳🥑🍉
People ask me all the time how I'm brave enough to be vulnerable with my story...⠀ .⠀ It doesn't feel like bravery to me, it feels like honesty.⠀ .⠀ Holding in your fears, your guilt, your shame, your anger is HARD. Seriously, it's energy sucking and drains the life out of you.⠀ .⠀ For years I hid. I tried my best to be invisible. I didn't want anyone to truly see me. I was afraid of being hurt.⠀ .⠀ What I didn't realize that I was hurting myself more by playing small than anyone else could every possibly hurt me. Nobody else could create a fake me. A lesser me. They could only critique who I was. The hurt I was causing myself by living small was at a soul level. I was hurting and injuring my spirit every single day.⠀ .⠀ So this vulnerability that you see, it's not about showing off. It's not about being brave. It's not about gloating.⠀ .⠀ It's about being honest and open. It's about letting me be me. And I know without a doubt that me sharing my story will change lives. It already has changes the lives of my coaching clients. I see it every day.⠀ .⠀ So the next time you're afraid of being vulnerable, ask yourself what you're really afraid of.⠀ .⠀ Having someone criticize the you they see? Or cutting your spirit down to size to fit in a box that you never wanted to fit in anyways...⠀ .⠀ .⠀ .⠀ #whatareyoureallyafraidof #fearisalesson #whatareyouafraidof #fear #liveyourbestlife #donthidewhoyouare #vulnerabilityisstrength #bevulnerable #havecourage #trustyourself #empoweredwomen #thetruthwillsetyoufree#healthcoaching #lifecoachforwomen #bodyimagecoach #katieallencoaching #bodylovecoach#ihaveembraced #bodylove #bodyappreciation #bodypositive #bodypositivity #bodyimage #loveyourself #loveyourbody #youareworthy #allbodiesaregoodbodies #believeinyourself #learntoloveyourbody
Rarely should you follow others when it comes to life design, unless you consciously choose to and you can utilize assimilation to your advantage! But never follow others in your heart! Comment below to flesh out this conversation ❤❤❤
$13 tarot reading! In honor of the 13th day of my favorite month. For the next 24h only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick + easy: 1. Send me $13 (PayPal.me/natashaboote OR Venmo @nboote ) 2. Include pronouns + preferred email address. (3. Consider sharing amazing offer with all your friends [pls]) 4. Receive written, 3 card reading via PDF in the next seven days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo -N
Pay attention to what you say to yourself during your workouts. Are you encouraging, uplifting, and motivating? If you spoke those words out loud would they help you push through your workout or make you want to quit?⠀ :⠀ Words are powerful ladies! Change your mental game during your workout and watch how your relationship with working out and getting a sweat on changes. Speak your motivation.⠀ :⠀ Lose the “I cants”, “this sucks”, and “is the almost over”. Embrace your strength because your body is capable of more than what your mind thinks it is. You got this babe 💪🏻⠀ :⠀ :⠀ :⠀ :⠀ :⠀ :⠀ :⠀ :⠀ #selfloveclub #motivation #beauthenticallyyou #liveyourbestlife #loveyourjob #confidentwomen #confidenceboost #fuelyourmind #fuelthebody #bebig #bebiggerthanyourself #healthymindset #healthymindhealthybody #mindsetmatters #yourwordsmatter #powerfulmind #powerfulwomen #womeninspiringwomen #confidencefromwithin #liveyourtruth #livewithpassion #vibesattractyourtribe #choosehappy #choosehealthy #selflove #loveyourselfmore #youarenevertoomuch #youareworthy #washingtonblogger #spokanedoesntsuck
There are going to be days when giving up will seem oh so attractive and easy and perhaps no one will be there to save you but.... Find the inner strength in yourself to get through today and tomorrow because this pain isn't permanent and YOU are WORTHY and DESERVING of such greater things ~ #youareworthy #youdeservethis #innerpeace #preachit #youarewhatyouspeak
Growing a business of consistent paying clients doesn't have to be complicated. At #VenturePOP2018 @jereshiahawk said 🖕 to the standard sales funnel and taught us how to FLIP the funnel with her lean launch method. Check out @jereshiahawk to learn how to do less + earn more. Yes, please. ⠀ ⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #HawkHustle #JereshiaSaid #ServicesThatSell ⠀⠀ #retreatyourself #authenticyou #beauthentic #bossbabe #dreamitdoit #nationwide #thisisyourcalling #findyourwhy #youareworthy #restandrelaxation #paveyourpath ⠀⠀ #calledtobecreative #mycreativebiz #creativebiz #creativeminds #communityovercompetition #creativepreneur #entrepreneurlife #CreativeEntreprenuer #solopreneur ⠀⠀ #creativehappenings #gritandvirtue
My israel family. A group of the best and brightest people. I didn’t really know any of them going into the trip, but as each day went by I got to see more and more of their hearts and passion for God. We got to experience the land together, table fellowship together, it’s an experience we can’t describe to people when they ask how our trip was, but we can live it out each day and remember it all and really use what we’ve learned like swords in the darkness. I’m so proud of these people and to now call them family. #newlensbiblicalstudies
Mid-week breather. There is a pace for your race, and that’s where you’ll discover grace. ⠀ ⠀ You don’t need to slog it out, to give all of yourself to making things happen, to be ruled by productivity, perfectionism, profit. To go go go until you collapse in an exhausted pile. ⠀ ⠀ That is not sustainable (been there). That is not life-giving. That is not the goal - to be utterly exhausted and distracted that we can’t even engage in the things that matter most. ⠀ ⠀ We were created for work and REST. ⠀ ⠀ Our body, mind, soul, spirit needs to be refreshed and renewed - regularly and intentionally.⠀ ⠀ I’m still learning to create space in my week for rest and restoration.⠀ ⠀ We weren’t meant to just keep going (although I’ve definitely believed this before). ⠀ ⠀ I’m wanting to live in RHYTHMS OF GRACE - a foundational beat of rest, and working FROM rest (not for rest). ⠀ ⠀ Let’s take a moment right now, imagine yourself sitting here with this view. Breathe deeply. Bring yourself back from the past or future and just sit in the presence for a moment. ⠀ ⠀ Let the beat of rest drum in your heart for a moment. ⠀ ⠀ 👉🏻 What does your weekly rhythm look like? Do you need to add a foundational beat of regular rest? ⠀ ⠀ 👉🏻 Do you work for rest or from rest? ⠀ ⠀ 👉🏻 What can you do this week to get refreshed and renewed? ⠀ ⠀ 👉🏻 What’s your relationship with rest? Do you need to reframe it as essential, foundational? ⠀ ⠀ I post about rest a lot as it’s something I am still learning and working out. I know how essential it is, but can be hard to translate into actions - these posts are as much a reminder for me as they are for you. I am learning and growing. We’re in it together x⠀ ⠀ 💜Ruth x⠀ ⠀ #ChooseREAL #MoreThanEnough ⠀ ⠀ 📸 Thanks to @alliemtaylor
Tough love Tuesday (but delivered with a smile 😉) • If you’re waiting for the “right time,” guess what. It’s not gonna come. I’m not a very pessimistic person, but I do believe that if you put off “getting healthy” and improving yourself until the “perfect time” that it’ll never happen. There will literally never be a time in your life when everything is just so - life happens. People are busy. Things come up. So if you’re waiting until you’re “not as busy” or “have a little more money,” stop waiting and dive in head first. Dreams don’t work unless you do 👊🏻
Tomorrow 8pm Eastern. I will be doing a tele-summit on Busting through Fear and Limiting Beliefs. I provide a ACTION guide that you can use. FREE replay for 24hours. Register here: https://www.elevate-telesummit.com
Yesterday was the official kick off of my new virtual bootcamp and if prep week was any indication of how it is going to go, this is going to be EPIC! 🙌🏻❤️🙌🏻❤️ These women are so inspiring😍 and keep me going even when it’s cold🥶 and I don’t want to get out of bed😴 *** #womeninspiringwomen #virtualbootcamp #bootcamp #virtualfittribe #fittribe #fitness #fithasnosize #winterhasarrived #dayone #epic #prepweek #makingfriends #anxietywarrior #shiftshop #testgroup #babyitscoldoutside #prioritizeyourhealth #healthylifestyle #healthychoices #happylifestyle #girlsquad #healthyisbeautiful #positivebodyimage #fitnesscoach #fitnesstrainer #chrisdowning #thepowerofiam #youareworthy #anxietysupport #joinme
I am loved by God. A God who is still there even if I stray. I felt his love all day and I’m so thankful for my beating heart, the food in the fridge, my working husband, & our sleeping babies. 🖤 I’ve been listening to what my anxiety has been saying lately and not my soul. I am so worthy of great things and refuse to listen to that ugly chatter 👊🏻 . . . #thankful #godlovesyou #anxiety #lifestruggles #youcontrolyourmind #momlife #mombloggers #youareworthy #kickingfeartothecurb
You ever have a massage sooooo good that you feel drunk afterwards? . . This is what happens when I visit Cassidy Renner at Attune Massage & Wellness. . . Self care is critical for my growth and showing up powerfully in the world the way im intended to. . . Its an act of self love. . . You cant fully give love if you are not loving yourself first. . . I am being more intentional about my self care. . . What self care do you practice to show yourself some love and show up more powerfully? . . Excuse me while I go get my massage drunk on! 😂 . . See you all in an hour or so! 😊 . . #selfcare #selflove #showuppowerfully #reclaimyourpower #empath #surrender #justbe #happiness #peace #confidence #emotionalmastery #significance #youareworthy #selfworth #youaredeserving #youarepowerful #tonyfonte #tonyfreakinfonte #thetonyfreakinfonteshow #authenticity #buildmeaningfulrelationships #mentalmastery #personalpower #growthmindset #mindset #expansion #beintentional
“You have this idea in your head that the only time #youareworthy of being loved is when you are at your best. You’re still worthy of being loved when you’re at your lowest. You’re still worthy of being loved when you don’t want to go on anymore. You’re still worthy of being loved even when you don’t love yourself. You are human , therefore always worthy of being loved and don’t you fool yourself into thinking otherwise.” 💋
⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s ONLY one or the other always- fear or Love, hell or Heaven, attack or forgiveness... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you choose right now? Not when we’re “ready”, or when someone changes for us or when the stars align right, or when the “right” person is elected... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you choose NOW? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and how about in this moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... and this one?
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