#youcan

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//Da pasos pequeños cada día// la idea no es que te quedes en el no puedo, esta demostrado que muchas veces las metas grandes han sido resultado de pasos pequeños cada día, decisiones de avanzar a pesar de todo. ¡Ánimo! Todos nacimos con fuerza para seguir, elige alimentar tus ganas de seguir y apagar esa voz de crítica que te dice no puedo. #ican #youcan #smallsteps #dreams
What does your company reward you with every 3 months? A week in a us, Mexican, Dominican or a choice of one week in any other resort! Thank you Mary Kay! #mymklife #marykayus #instagood #vacation #travel #world #beaches #love #lake #ocean #city #beach #goodness #pink #amazing #looking #for #team #members #ican #youcan #believe in the #magic
Our Children = Our Future We are committed to bringing people together & helping ALL communities take a step forward by providing real tangible assistance, motivation, and inspiration on the JOURNEY to #BEtheDream • • • Join us in our movement to fight inequality, defend human rights, SUPPORT OUR YOUTH, and ultimately protect dreams! #BEtheChange 🤲🏼🌎 #YOURJourney 👣 is YOUR Story.✍🏽 Dream It. Create It. Live It. BE IT. #QAN • • • #anythingispossible #BelieveInYourself #charity #dreambig #equality #goforit #giveback #hardwork #inspired #keepmoving #loveyourself #livelife #lovelife #motivated #makingadifference #NEVERGiveUp #noexcuses #positivity #selflove #selfworth #spreadlove #thinkpositive #thebestisyettocome #workforit #youcan
Don’t give away your power. You’re the only person that can determine what’s possible for you.
Vibe With Us 🖤
Nice little chest/back session and then came home for a 1.5 mike walk. If it’s a priority then there are no excuses. Progress is made by putting in the effort and never forgetting you can be and will be better! Day 127 of 365! . . #fit #fitness #fitnessjunky #fitspiration #fitnessfreaks #fitnessjourney #bodybuilder #bodybuilding #bodybuildingmotivation #physique #goals #dreams #mindset #changes #changing #crunchgym #crunchfitness #cardio #cleaneating #newways #makethechange #effort #success #youcan #youwill #youmust #life #living #crazystevefit
pink? pink! 💕💞💓💗💖💘💝 // Ready for an instagram full of feminine power? Yes? Here it comes!! 💪🏼 #inspiration #women #girl #feminist #youcan #girlpower
Statistics and research proves you'd (probably) END UP (becoming) like the 5 people you CONSTANTLY hangout with... . The company you keep and your friends have a way of INFLUENCING your life, and to a large extent DETERMINE WHAT / WHO you become... . So, it makes sense to #choosewisely . Surround yourself with the dreamers... and the DOERS The BELIEVERS and thinkers And those who SEE GREATNESS in you. . MORE IMPORTANTLY... Why CAN'T you BE the CHANGE you want to see in the world? . Be a dreamer, and a Doer. Believe and think greatness, even when others CAN'T SEE it... . Like 'unprocessed' gold... You're WORTH more than you think you are! . #shinebrightlikeadiamond Bojomimo Oluwatosin Follow us on Instagram Facebook and Twitter @bmtosyne @avaraiin @kjellerens #likestars #diamond #gold #youcan #change #justbelieve #justdoit #doer #thinkers #great #Greatness #bethechange #dreamers #worthamillion #networth
Ser alguém ou fazer algo, não depende da sua volta mais sim do seu interior 😉 acredite em si 🖤
💭 #youcan
According to brandwatch, Social media users grew by 121 million between Q2 2017 and Q3 2017.That works out at a new social media user every 15 seconds. • • Business owners, that’s a new potential customer.
Sometimes I think #instinctively , we as people 4get that pain doesn't sit 4ever. The mind is a beautifully powerful thing. In those moments where you feel like you can't breathe.....BREATHE! #nevergiveup #remember #youcan #life #onlyGodcan #stillgoing #keepyourheadup #bekind #beblessed #beyou #beinghappyisallowed
Sólo es una hora de tu tiempo al día además con constancia y buenos hábitos lograrás resultados exitosos, SIN PEROS, INTÉNTALO, VIVE SANO !!!#exito #soyfeliz #todofluye #youcan #amolavida #strong #dothebest #doeverything #fitmotivation #fitness #fitaddict #gym #gymaddict #gymmotivation #healthyfood #healthylifestyle #keepmoving #cuerposano #cuerpo #vive #beyou #bestrong #noterindas #nevergiveup #meditacion
This resonated with me. It all begins with you! Focus on the relationship and falling in love with yourself. If you don't stand for something, you'll for it all. If you don't believe in yourself, how do you expect someone else to? If you think negatively about yourself, that is what you are going project and manifest to yourself! It's crazy and simple at the same time, love yourself. Embrace all your qualities, all your little quirks, all your goofiness, all your mistakes and people around you will too. Ignore the haters, they will always be there, just know that is just part of their own self love journey! #doyou #thosewhomatterdontmind #selflove #believeinyourself #daretodream #dontgiveuponyou #knowyourworth #iamenough #iamawesome #goodrelationshipwithyourself #youcan #affirmations #hatersgonnahate #killthemwithkindness #putyoufirst #itallstartswithyou ✊👏💘💭🤓
QUIT setting yourself up for failure man. Literally by speaking negatively before you approach a new lift/weight, new opportunity, new ANYTHING, you literally are setting the intention to fail. You LITERALLY just spoke that thought into existence. Remember, what you put thought to, YOU ATTRACT! . . . #stopsayingyoucant #youcan #youwill #patience #honesty #BBBMMBB #hardwork #resilience #stamina #speakpositivity #benicetoyourself #benicetoyourbody #health #wellness #coach #foodforthought
Picture on the left: Exhausted 😩 😴 Lacking confidence 😓 Bad nutrition 🍪🍦 No exercise 🙅🏻‍♀️ Just tired of bandaid solutions that didn’t work and wasting my money😩 On the right: Happy 🙋🏻‍♀️ Way more Confident 💃🏻 SO MUCH Drive 🏃🏻‍♀️ Energy 🤸🏻‍♀️ WHY?! Well, I found a plan that told me what exercises to do so I didn’t have to figure it out on my own 😍 A SIMPLE nutrition plan that made healthy eating EASY! A group of amazing people with similar goals, who motivate and supported me every step of the way! ... AND a coach who checked in with me, made sure I was feeling okay, and gave me GOLDEN tips and advise that I now pass on as a coach to my clients❤️❤️ There were no gross pills🤢 No magic BS drinks😒 No bandaid solutions Just lasting, continuous and ongoing results. If you want a healthy, happy, lifestyle and a picture like mine to show just how much you can achieve, comment with your email below! Let me guide you, I want to help you the way I was helped🤩 You don’t have to pay me anything, all you need to get is the same utensils I did to hit my goals! REACH OUT! Drop your emails so i can give you more info😍 👇🏻❤️👇🏻❤️👇🏻❤️ This is life changing. I WANT to help you❤️ . . . . . . . . . . #challenges #fitnessbootcamp #reachout #commentforhelp #healthjourney #healthyissexy #healthyishappy #healthandfitness #healthandwellness #exercise #workout #sweat #behealth #behealthier #believeinyourself #makeahealthychange #dothisforyou #youcan
Achieving your Greatness will be easy, but it is definitely worth it. Next2Get Greatness!
Say everything you've always wanted Be not afraid of who you really are 'Cause in the end we still have each other And that's at least one thing worth living for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BIG changes are coming. Things I have been dreaming about for years & I cannot wait to bring you all on this journey. I am so thankful to those who have supported me along the way. I am seriously surrounded by the most amazing people who daily inspire me to be more, reach higher and never back down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The future is still not clear, but what is important is that we continue to move forward. We all have dreams and aspirations. They are placed on our hearts for a specific reason and are not be ignored. Take that small step (or big!) and don’t look back. It’s a one-day-at-a-time mentality that has saved me this year and made me realize that each day is just another opportunity to grow, learn and expand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t feel supported in your dreams or endeavors, reach out to me. I am sincerely dedicated to seeing each and every one of you succeed in your workplace, home life, relationships, dreams and aspirations. We have each other and that is worth living for. Let’s start turning your dreams into reality 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo- Han . . . . . . #dreams #reality #resilient #workhard #playhard #dreamlife #youcan #thebestlife #liveintentionally #intentionalliving #moveforward #thehappynow #womeninbusiness #support #nocompetition #success #motivation #driven #gritandvirtue #photosinbetween #portlandblogger #digitalmarketing #highperformance #coupleswhoworktogether #allglorytogod
Professional images arrived 😍 So let’s do one more round of pictures from the @cityrunsldn 😉🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️ . . 👉🏼What’s going to be the your next fitness challenge? 🔮🔮🔮 👉🏼 Share with us in comments below 😉 . . . Follow us on our journey of #buildingbetterhuman ❌ . . . . #takeChargeLDN @cityrunsldn #plantbasedlife #veganrunner #happylifestyle #functionalfitness #instarunner #runstrong #champion #keeprunning #runlondon #fitlondoners #inspireothers #keepstrong #inspireothers #youcan #keepmoving #stayfocused #breatheeasy #breathinbreathout #nothingisimpossible #reachyourgoals #believeinyourself #keepstrong #youcandoit #keepfit #endurance #todayistheday #runfast #runfitness #runningcommunity #garminfitness
Yes, that’s right, YOU! I love coming to Instagram and sharing my passion for Stella & Dot but in turn I get to see your passions, so thank you for making me smile, I appreciate every one of YOU. . . . . . #smiles #instaquote #instastyle #instafollowers #you #ican #youcan #thisisme #stylist #lovemyfollowers #sdjoy #stelladotstyle #stelladot #empowersocial #internationalhouseofsass #sammystylelife #sammystylelounge #onlineshopping #thingsthatmakemehappy #mibaessex
You don't have to be great to start but you have to start to be great 💗
💫a dream without a plan is just a wish. —————————————————— seems i got a theme going. believe it wasn’t even on purpose haha, i guess to say that i like pink would be an understatement.... 💓 or grey even? lol. today’s been very productive! but it doesn’t stop yet. just about now it’s time to finally get back to all these messages and emails 🙈🙈
Think about the people with whom you spend the most time -- who are they? What are they like? Do you all help each other grow? Encourage each other? Push each other to be better?
15 minutes of leg, triceps, biceps and core right in the middle of the week to get you movin! 🙌🏻 Set your timer and go! This 5 exercise circuit will work your arms and your abs. Only equipment required are 2 medium dumbbells! . Exercise demo videos found in bio link! . You can use any timer but I love the S.I.T. App. Link in bio as well!
Se tu puoi compiere grandi cose quando gli altri credono in te immagina ciò che puoi raggiungere quando sei tu a credere in te 💜 -ClaudiaLovato- #scegliteognigiorno #mivida 🖤 #youcan #allispossible #trust #instantpic #instantgood #folllow4follow #igers #igersitalia #positivevibes
We get one life to live. Make it the best life and be obsessively grateful for the life you have! Hope you're all having as wonderful of a Wednesday as I am!
This girl... SHE KNOWS WHAT SHE WANTS AND SHE VISUALIZES SEEING IT HAPPEN. 🏃🏽‍♀️ · Even though she doesn't know every step she needs to take, she isn't afraid to get started. 👣 · She does so upon inspiration and positivity every day and believes that she will reach her goals. 👏 · Whenever she has doubts or worries she surrenders them and trusts that everything will work out in the right way, at the right time. 💕 · This girl is determined to make her dreams come true. ⛅️ · - female entrepreneur association international · · · · #sineadwillox #mumcoach #goals #breathe #trust #letgo #seekhappines #seewhathappens #mindfulness #mediataion #happinessplanner #positivethinking #childrenslove #kidsbeauty #mumlife #happinessmatters #giftsoflife #life #stayyoung #benow #liveforlife #happygamestrong #youcan #worklifelove #northernireland #lovelifestyle #wiseup #momentsmatter #pursuethehappylife #celebrate
. . 1⃣ Más allá del trabajo de abdominal y espalda, es un buen ejercicio para trabajar la coordinación con velocidad. Intentar elegir y mantener un mismo ritmo (es más difícil hacer de lo que parece!) . 2⃣ Trabajo para la postura. Atención en mantener alejado el hombro de la oreja (del brazo ‘soporte’). 'Intencionar' que las escápulas se junten. . 3⃣ La pierna va siempre en diagonal hacia arriba (no manteniéndose al mismo plano horizontal) . Música: Rihanna - Hard . . Gym @ocampo_club Outfit @reebokargentina . . • Producción y CM @sparks.advertising . . . 💜💜💜 MIS CLASES💜💜💜 . ▪️A DISTANCIA ->. 💜Desde mi web : WWW.ILEFITFEM.COM . ▪️PRESENCIALES ->. 💜 En PALERMO • MÉTODO MAT + DANCE CARDIO días LUNES MIÉRCOLES Y VIERNES de 19:00 a 20:00hs. Dirección Cavia 3090.Sin inscripción previa. . . 💜💜💜💜💜💜💜💜💜💜💜💜💜 . Inscribite en mi Capacitación BBI-HIIT . Sábado, 14 de Julio 2018 De: 9 - 18hs con break para almorzar de 13 - 14hs En: Open Park sede Rosedal (Godoy Cruz 3236 - y Libertador) @openparkba . . Haremos dos clases BBE HIIT de media hora durante la capacitación así que vengan con ropa de gimnasia! . Esta clase es para: Profesores y entrenadores de todo tipo de fitness que quieren sumar a sus conocimientos y oferta de servicios classes BBE HIIT. . Los Certificados se envían a domicilio contra la entrega digital de dos clases completas armadas y aprobadas (utilizando técnicas y conocimientos adquiridos durante la capacitación). Inscribite en mi web ilefitfem.com . . . . • Producción y CM @sparks.advertising . . #fitness #quotes #inspiring #motivation #fitnessquote #girlpower #bethechange #women #ladyfit #stronger #fit #healthy #jump #abs #inspiration #power #lovefitness #fitnessgirl #enjoy #rutina #instagram #love #sexy #youcan #happy #lovely #day #mirrorselfie #change #video
I’ve been chatting about the comfort zone to my clients a lot recently, it’s comfy and safe and the reptilian part of the brain will keep us there for safety, but growth and change won’t occur there and if we aren’t happy with the way things are we need the growth and change to get to where we want to be. So the uncomfortable part needs to happen to get to the place you want to be, like needing to drive to a destination but not turning on the car. You won’t magically get to the destination you want to get to if you don’t move in the direction of your dreams. Ladies my group is now open on Facebook for my 7 day challenge which is coming soon. Pop over there and get yourselves in there. I’ll be doing more lives in there on working on confidence in all aspects especially in helping us to move in the direction of your dreams, it’s doable! 100% #dreamscometrue #livethelifeyoulove #change #comfortzone #uncomfortable #neuroscience #youcan #confidence #lifecoach #instaquote #lawofattraction #believeinyourself #belief #beliefs #ivegotyourback #bosababe
Midweek motivation 😁 #believe #youcan #progressnotperfection
Ooo yes there’s that word.. Self-Discipline* It’s up to us to create the lives we love and live. Making tasks & Goals ~ Rocking them out and accomplishing what we desire with Self-Discipline 🙌🏼 #RockItOut #UpToYou #SelfDiscipline #WeCan #YouCan #PutYourMindIntoIT #Accomplish #Goals #MindOverMatter
Order Up! 📦💯✅ I recently had a feeling that I don’t say enough about the appreciation I have for the people who place orders with my store. It’s the reason you want to do better each day and I get surprised each and every time I go to package something up and look down at the state or country it’s going to. There are a lot of tasks I thought about delegating but shipping has never been one of them. I really do enjoy it! -Clutch
It’s not how you start but the mind you strengthen and control till your environment is better and to the extent you want it to be. That’s how much power we have once we acknowledge and accept it. Takes time but what doesn’t ? Time goes both ways so might as-well use it to your advantage instead of disadvantage. A great example of saying enough is enough & putting action behind it. || Mission2Mogul || @therock #TheRock #Mogul #Motivation #EnoughIsEnough #YouCan #YouWill #Wrestler #Actor #Grammy #Workout #Gym #Hardcore #Champ #Greatness #Success #LetsGo #Empire #Love #SelfLove #Mission2Mogul
You can. Always remember there are people that believe in you, but it's not worth anything unless you believe in yourself. So yes... You can❤️ #youcan #feminism #pink
I Don't Have It All Together YET, But We Learn Everyday. I Want To Remain In A Constant State Of Improvement. I Think That Will Lead Me On The Correct Journey In Life! 🧞‍♂️💭 @worldstar . . . #grindmode #grindtime #goalsetting #dailyquote #ambition #hardwork #transform #dreamer #youcan #wisdom #never #giveup #mastermind #whatsnext #goodlife #motivated #thebeginning #bigchanges #levelup #lifestyle #feeling #good
You can •~• June 20 •~• #youcan #try #nothingisimpossible #youcandoit
“Tomorrow is too far! Yesterday is over. Now is the right moment - SO START!” . I’ve been doing the before workouts for our HIIT and Lift program that launches next month and I AM IN LOVE! HIIT style workouts are one of my favorites and the lifting in this program is so doable and effective. Four days a week with three rest days?! I can totally fit that into my busy mom life and summer activities! Ahhhh the full program is going to be so good! . Are you making excuses for why you can’t start? Will tomorrow really come? Or will you being saying the same thing next month? It’s time to stop and take that first step. What’s the worst that could happen?! . My VIP test group officially kicks off on July 16th but now is the time to set that start date. Now is the time to make the commitment. Join me and let’s get prepped together! . . . . . #fitlife #hiitworkout #juststart #nomoreexcuses #youcan #accountability #momfit #igmama #momsofinstagram #igmotherhood #momsfollowingmoms #letsgetstrong #happyandhealthy #happylife #choosejoy #postpartumjourney #postpartumbody #stayathomemomlife #workoutathome
Day 3 of the #7dayslimdown 🔥I’m feasting on this berry smoothie for my afternoon snack. Get this: I used the last of my vanilla #tiuprotein making a batch of mini muffins. 🤷🏻‍♀️ Soooo...I decided to be adventurous and sub some of the peanut butter flavor. Y’all 💁🏻‍♀️It turned out so good! Berries and PB for the win! #tiuteam #tiu #toneitup #tiucheckin #tiu7dayslimdown #tiucommunity #tiumom #tiumama #wellness #changeyourlife #beyourbest #motivateyourself #youcan #keepgoing
In the spirit of International Yoga Day, I thought I’d share a snapshot of my yoga experience. Before my first class a little over two years ago, I was SO nervous. I was worried about everything that could’ve gone wrong. I feared people judging me, thought I wouldn’t have the physical strength and stamina to get through the class and barely knew any yoga poses. Despite all of this, I found myself on a mat, in a small class with a welcoming group of people and a very accommodating teacher. My body shook, I looked around at everyone else and my mind was racing but from that day on I committed to practicing at least once a week. I’m so grateful that I did. Yoga has opened up another level of thinking and being for me. It’s allowed me the space to sit with myself and unravel physical and mental tension. It’s been a way to nurture myself on all levels and it’s truly helped me heal. I believe, that like most things, yoga has to be experienced to be understood. If you haven’t tried a class, here are some tips: 🧘‍♀️ No matter what doubts you have- give it a try and try more than once. 🧘‍♀️ Start with slower classes such as, restorative and yin. 🧘‍♀️ Trust yourself and listen to your body. 🧘‍♀️ Do your best not to judge yourself or compare yourself to others. It doesn’t help! 🧘‍♀️ Find a studio where you feel safe and enjoy the ambience and people around you. If you already practice yoga, what’s your favourite studio and class? x 〰️ Beautiful studio via @theloftatnimbus
7 Ways successful people think different to everyone else ‼️ 1. Successful people don’t take failure too seriously. 2. Successful people accept who they are and what they are about. 3. Successful people set goals and work towards achieving them. 4. Successful people don’t leave things to chance. 5. Successful people don’t let themselves get side tracked by problems. 6. Successful people are decisive. 7. Successful people are continually learning. 💜💜
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