#youcandoit

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Bom dia! Agradecimento por tudo que estou vivendo TODOS OS DIAS! Pensamento positivo, pedindo muita energia para mais um dia abençoado! "TODO DIA É O MEU MELHOR DIA: #themiraclemorning @omilagredamanha #omilagredamanha #dedicacao #comprometimento #fitness #fitnessblogger #fitnessblog #fitspo #getstrong #fitspiration , #transformationtuesday #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #treinofuncional
Where will your Call a Cooler bottle take you today? 🌏 Everywhere you go, always choose to reuse! 💧🙌 #Coolerlife Thanks, Mark Jason for sharing!
Смертельно красивая! 😀 А если быть точнее, то это я в образе. Развлекались в аэропорту, как могли. Примеряли папахи и донские костюмы. Как я ни старалась, красивее не вышла. 😂 Я люблю посмеяться над собой ..... и другими. Смех продлевает жизнь, поэтому улыбайтесь вместе со мной и будьте здоровы! 😊🙏 . . P.s. йога скоро будет. А пока я просто проживаю жизнь, временами йожусь. Но в эти редкие моменты хочется быть наедине, без камер. . #youcandoit #letsgoyall   #йогавчелябинске #yogatutorial  #йогачелябинск #йогапрактика   #йогатичер   #практикуйивсепридет #yogapractice #yogaeveryday   #yogaeverydamnday #yogi #yogadaily #yogalifestyle #yogalove #yogagram #yogacommuniti #yogainspiration   #йогакаждыйдень   #yogapractic #yogapose   #yogapeople #inspiration #yogateacher
Have a vision for who you want to become, the kind of person you want to become. Life is a journey, it has its ups and downs, you will fall at times but it’s all part of learning and growing. Keep going .... make it happen! . . . . #makeithappen #womeninbiz #mumpreneur #entrepreneur #entrepreneurquotes #businesswoman #hustle #motivationalquotes #mummy #businessowner #ladyboss #bossbabe #essex #muminbusiness #womeninbusiness #women #empoweringwomen #lifegoals #careergoals #dreambig #keepgoing #youcandoit
Have you tried FreeStyle Libre Flash Glucose Monitoring System? If so, tell us what do like or dislike about it? #diabetes #health #freestylelibre #diabetesmanagement #healthy #youcandoit #keepitreal #insta #education
Some motivation to help you out throughout your week 👊😀 #motivation #fitness #quote #style #youcandoit #nevergiveup #inspiration #readytorun #running
Let’s get organised, I’m getting ready for my new workout challenge, just 20 minutes a day, 1 meal plan to follow and loads of online fun with other clients, 2019 let’s smash our goals.
The supermarkets don’t care about YOUR health, they’ve had 🎄 Christmas stock stacked high since September 🙈 cos obvs we need it then?!?! 🎄Christmas is just one day and I DO care about YOUR health. Look out for healthy alternative recipes to your favourites on my insta feed, in the next few weeks 😋 YOU can still enjoy an unprocessed 🎄without sugar and gluten 👅 Hey you might even find that you lose weight and lose the bloat this Christmas, how great would that feel? #sugarfree #glutenfree #christmasrecipes #cleankitchen #weightloss #fatloss #instahealth #fitfam #healthyrecipes #loseweightthischristmas #breaktradition #youcandoit #whatsyourwhy #2019goals #losethebloat #ibs #personaltrainer #bootcamp #burystedmunds #womenonly
Nu har jag testat två träningspass som liknar varandra väldigt mycket: Megaformer och Reformer. . Någon som vet vad som skiljer dem åt förutom att själva bänken ser lite olika ut? ... 💪💪💪💪 ... #megaformer #reformer #becore #stockholmpilatescenter #pilates #träning #fitnessochhälsa #influencersofsweden
#Repost @sonali_swami • • • • • Am not trying to plan a perfect and fixed path for my future self. I would rather.. Experience, learn, adapt and continue to grow. . . And just as importantly, I want to enjoy this learning process♥️ ————————————————— What are your goals for 2019? . . . @bodybuildingindiaofficial @fastandup_india @maxfitnessindia @maxfitnessindia @allovernuts @healthvit @fitnessplanetkoramangala @yogabars.in @horsebalsamind #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #wednesday #BodyGoals #PhysiqueGoals #wednesdaywisdom #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #justdoit #Iwill #BestLifeProject #Fit #Betterforit #findyourstrong
Am not trying to plan a perfect and fixed path for my future self. I would rather.. Experience, learn, adapt and continue to grow. . . And just as importantly, I want to enjoy this learning process♥️ ————————————————— What are your goals for 2019? . . . @bodybuildingindiaofficial @fastandup_india @maxfitnessindia @maxfitnessindia @allovernuts @healthvit @fitnessplanetkoramangala @yogabars.in @horsebalsamind #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #wednesday #BodyGoals #PhysiqueGoals #wednesdaywisdom #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #justdoit #Iwill #BestLifeProject #Fit #Betterforit #findyourstrong
When you rely on Facetune for your long-lasting body goals 🙈 NOT
Hey guys haven't done a video for ages been training hard remember to keep healthy and never give up on your dreams. 2 weeks to go for christmas who is excited for that keep smiling - Don't forget to follow my journey and keep fit
story time kiddos -J 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #lgbt #lgbtq #lgbtqia #lgbtpride 🌈 #lgbtpride #yourevalid #youmatter #takecareofyourself #loveyourself #itwillbeok #youcandoit #genderbinary #gay #lgbtpride #pridemonth #lesbian #june #bi #trans #loveislove #queer #bisexual #ace #transgenderpride #pansexual #polysexual #gaypride #poly #instagay #keeptheb #asexual • US National Suicide Prevention Hotline 1-800-273-8255 • US National Sexual Assault Hotline 1-800-656-4673 • US National Child Abuse Hotline 1-800-422-4453 • US National Runaway Safeline 1-800-786-2929 • US National Domestic Violence Hotline 1-800-799-7233 • UK Sexual Assault Hotline (females) 0808-800-0123 • UK Sexual Assault Hotline (males) 0808-800-0122 • Anxiety UK 0844-477-5774 • UK Eating Disorder Support 0149-479-3223 • CA Mental Health Crisis Line 1-866-996-0991 • Brazil Helpline 55-51-211-2888 • stay safe and remember you are valid💚
Ready for tomorrow!
❄️ ⛷ 🐰 Ich liebe es Schi zu fahren - besonders an Pisten die eine kleine Herausforderung sind. Ich habs geschafft den #langenzug runter zu fahren! Ich kann das jedem guten Schifahrer nur empfehlen & bin auch soo froh, dass ich mich nicht von den Warnschildern beirren lassen habe 🥰 jetzt heißt’s -> Kakaostopp 🍵😋 wir fuhren auch #weissenring mit 22km Skiabfahrten und ich muss sagen: Ich bin mehr und mehr begeistert. Ich liebe es ein Ziel vor Augen zu haben und am Ende des Tages genau zu wissen wieviel ich getan habe. Deshalb ist diese Strecke perfekt für mich und die Route ist auch nicht schwer zu finden, weil überall Schilder sind 😇 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❄️ ⛷ 🐰 I love to ski - especially on slopes that are a little challenging. I managed to drive down the #langenzug ! I can only recommend this to any good skier & am also soo glad that I did not let the warning signs confuse me 🥰 that means it -> cocoa stop 🍵😋 we also drove #weissenring with 22km ski runs and I must say: I am more and more enthusiastic. I love having a goal in mind and knowing exactly how much I've done at the end of the day. That's why this track is perfect for me and the route is not difficult to find because signs are everywhere 😇
What do you for work, some people ask. Well sometimes I load ramps on my own and experience difficulty in do so. I think that this process has made me able to problem solve and I like the challenge. Sure it takes longer to do but life is full of problems, the more you practice the better you get. Focus on the end goal and work towards it. . . #motivation #strenthfromwithin #stayfocused #problemsolving #youcandoit #achievement
Smile, you can do it.
You are Love❤️ Love yourself unconditionally and the universe will start communicating with you!🎉🎉🎉in Magical and Miraculous ways!! #selflove #beyou #youarelove #risesisterrise #joy #universehasyourback
TEIL 2 der Figurtyp Serie. Heute unter der Fragestellung "Was ist eigentlich Normal?". Also das Bild da. Im Vergleich zu dem von gestern fielen folgende Dinge auf: Es gab insgesamt weniger Unterschiede in der Wahrnehmung. 63 Teilnehmer haben die Figur mit Normal beschrieben. Weitere 11 mit schlank. Alle anderen Begriffe kamen nur sehr vereinzelt vor. Ihr seid euch also einig. Das da ist "Normal". Die Fakten: 86 kg BMI 28,1 KFA 34 Kleidergröße 42 Leicht übergewichtig. Gute Proportionen. Leicht verfettet, aber durch die Größe fällt es nicht so auf. Ich glaube ich würde euch sogar zustimmen, dass das einigermaßen unter normal fällt. Auch wenn es mir schwer fällt. Im Kopf bin ich ja 5 kg später noch nicht in der "normale Optik"-Schublade angekommen. Was heißt eigentlich "Normal"? Dass man dem Durchschnitt entspricht? Das tue ich auf dem Bild. Die Durchschnitssfrau trägt Größe 42 und ist 10cm kleiner als ich, also etwas gedrungener, dafür aber nicht übergewichtig sondern gerade noch normal (BMI 24,8 gemäß Statistiken). Also Normal heißt vielleicht Durchschnitt. Normal heißt NICHT gut. Normal heißt NICHT optimal. Sondern etwas unter dem Optimum. Weder besonders dick noch besonders dünn. Weder besonders gesund noch besonders krank. Ist das nun erstrebenswert? Ich will mich nicht damit zufrieden geben. Mein Maßstab ist nicht der Durchschnitt der Gesellschaft. Sollte jetzt die BMI-Tabelle angehoben werden, da das, was dort als "Normalgewichtiger Bereich" ausgeschrieben wird, eben nicht der Norm entspricht, die wir in Deutschland/Europa/"Erste Welt" haben? Fragen über Fragen. Wer will schon Normal sein? Sollte das ein Ziel sein? Wünschen sich das alle, die eine deutlich von der Norm abweichende (und von der Gesellschaft negativ bewertete) Figur haben? Sollte man nicht besser sein wollen? Normal heißt anscheinend für eine Frau auch, dass sie Kurven haben muss. Brüste. Neuerdings auch noch einen Riesen Hintern. Eine Figur als weiblich zu bezeichnen finde ich auch schwierig. Ist das in Genderkritischen Zeiten überhaupt noch angebracht? Ist eine sportliche Figur unweiblich? Unnormal? Ich bin gespannt auf eure Meinungen zu dem Thema.
║THE BEST PROJECT YOU’LL EVER WORK ON IS YOU║ . Doe het voor je gezondheid. Doe het voor je lichaam. Doe het voor je energie. Doe het voor je mind. Doe het voor jezelf! . . #work2improve #workoutmotivation #workoutinspiration #inspiration #justdoit #gogogo #youcandoit #yesyoucan #backinshape #challenges #personaltraining #coach #foodcoaching #healthyfood #personalcoaching #fitness #fitnessmotivation #fitdutchies #fitspiration #goals #gym #gymlife #instahealth #instafitness #instafit #fitfam
Why not start your Healthy Happy Mum journey today and let 2019 be the year for the new you! #mcm #wcw #fitfam #fitspo #fitness #katiepiper #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success
what is your excuse?💪 ———————————————————————— 🌿FOLLOW @riseacademy1 🌿 🌎Tag a friend👇🏾 ❤️Like the last 5 posts 🔔 Turn on The notification ☀️DM for a Free shoutouts (after you finish the previous steps) ——————————————————————— #entrepreneurship #entrepreneurs #entrepreneurlife #successful #youcandoit #selfmotivation #cashflow #businessminded #millionaires #entrepreneurial #startupgrind #mindsetcoach #wisdomquotes #moneyflow #mindsetmatters #achieveyourgoals #instagramquotes #digitalmarketingtips #businessmind #moneymindset
Jesteś Kobietą?! Pamiętaj proszę, że w każdym momencie swojego życia to Ty o nim decydujesz... nie Twój partner, nie Twój mąż, nie Twoja rodzina, nie inni ludzie, tylko Ty sama! Idealnie byłoby jakby stanowili oni Twoje wsparcie, ale nigdy przenigdy nie powinni być Twoim brzemieniem! Muszę Ci to powiedzieć! Możesz niezależnie podejmować decyzję, możesz nie zgadzać się z opinią innych, możesz samodzielnie kształtować swoją przyszłość, możesz dużo więcej... Tylko sobie na to pozwól! 💕 . . . . #wosinskatrenuje #wosinskamotywuje #poledancerofinstagram #poledancer #polishpoledancer #dancer #poleart #polerina #bemorewoman #womanpower #womannation #polenation #pdphoto #pirazyoko #exoticpoledancer #fitness #kobietykobietom #polesport #fitwoman #polefitness #silajestkobieta #youcandoit #lifelover #woman #fitnesslifestyle
Stand out. Be Different. Get your apparel personalised 💪 Hoodie and Short is available at 👉 airlifter.com.au Follow 👉 @airlifterapparel #airlifter #airlifterapparel
I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ? #StromspaQuebec - - -- -#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography
So here I'm training to fight thanos so I need to be able to squat thanos because he might try teleport onto my shoulders and big squats = big man with big bum #fitness #instadaily #joke #style #smile #life #squat #motivation #instagood #workout #bodybuilding #healthy #lifestyle #thanos #london #instacool #followme #fitQuote #fitnessmotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
After my 2 month break: 70kg bench did 8 reps. trick is to drop it on your chest and then right before you end up on gym fails you push, this way you don't waste energy between reps and don't end up in hospital. don't try this at home kids. #fitness #instadaily #joke #style #smile #life #dadbod #motivation #instagood #workout #bodybuilding #healthy #lifestyle #abs #london #instacool #followme #fitQuote #fitnessmotivation #Fitspo #GetFit #bench #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Bike riding is an excellent way to keep in shape! Also a great way to get outdoors and see places. Maybe even meet new people! However, sharing the road sometimes can be a safety issue, especially if others don't pay attention to their surroundings. We can all still get to where we're headed! 🚴☡ #travelholic #travelagent #outdoors #bike #travel #roads #highway #safetyfirst #safety #respect #instavideo #lovelife #beapartofit #beinit #seetheworld #youcandoit #livelovematter #bringthejoy #lifeisgood
Putting a little lime in our coconut life! Live happy and feel grateful for the blessings that follow! Remember who they come from. We get one shot at the life we're given. Have a beautiful day! 🌞 #travelholic #travelagent #family #life #journey #togetherness #fun #love #happiness #joy #grateful #blessings #instalife #igtravel #stayactive #enjoylife #getout #livelife #lovelife #livehappy #lovelife #beapartofit #beinit #seetheworld #youcandoit #livelovematter #bringthejoy #lifeisgood
What's this? It's indulgence in its purest most delicious form! What do you do with it? Eat it! Eat All Of It! We've never ever seen or enjoyed such other worldly delights as these! If you stop by San Diego, make the time to stop by here. You'll never see a or experience a dessert oasis like this in the world! #travelholic #travelagent #extraordinarydesserts #cake #dessert #foodporn #sandiego #california #instalife #instalike #instafood #edibleflowers #foodie #nightlife #sdfoodscene #igtravel #livelife #lovelife #beapartofit #beinit #seetheworld #youcandoit #livelovematter #bringthejoy #lifeisgood
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