#youcandoit

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When you learn, teach. When you get, give. Sponsor a child's fee for a month, Rs. 1000. #educate_the_young #forabrightfuture #forthebetterment #needyoursupport #makeadifference #causeasmile #youcandoit #educatingtheyoung #sponsor #smilebright
Being comfortable is a great thing we often strive for it on a daily basis but in matters of progression and execution of goals those Comfort zones can only starve and obstruct your efforts keeping you stagnant and dreaming the dream instead of living it. Uncomfortable can be amazing it can produce astonishing results so this week try and get uncomfortable and for today go out and create the day you want to see😉 #Motivation #enturpernuer #successmagazine #bossbabes #lifecoachforentrep #10xgrowthcon #riseandgrind #upfromhereinc #breakfreewitht888 #youcandoit #beverlyhills #potomac #manhattan #malibu #dubai
Launch date is set! . In just 5 days, Peter Cui Fitness will officially go live 💪 . My online coaching is focused on educating and empowering people to learn the principles underneath all the fads and “one size fits all” approaches of how fitness and nutrition work, and how to adapt these things to your life, not the other way around. Your results have to be sustainable, and I’m going to help you go to where you want to be in a manner that you CAN sustain forever. . If you’re someone who has BIG goals to burn body fat and lose weight, or build muscle and the body that you’ve always wanted, and making this a lasting change in establishing health and fitness as a part of your life, then you won’t want to miss this. . Space will be limited at launch. If you’re interested and want the pre-launch details, comment or shoot me a DM. . Talk to you soon! . . #pcfit #fitness #nutrition #onlinecoach #onlinetrainer #business #launch #mindset #motivation #getstrong #personaltrainer #fitlife #transformation #trainhard #getfit #youcandoit #workhard #gym #gymlife #entrepreneur #coach #health #healthylifestyle #lastingchange #gymlife #eatclean #justdoit
I promise it’s heavier than it looks
Never give up on something that you can't go a day without thinking about. #nevergiveup #keepgoing #youcandoit
You can never fail at being yourself 🌞 . . . I live to teach & teach to live. Fitness, Health, & Wellness is my passion ♥️
❤ Make your goals as simple and uncomplicated as possible that you accomplish them every single day! ❤
For those who missed Mashup series-Mashup 9 is back! See you all at The Club - October 24th, 18:30 @ Sports Hall! Side note: do not forget to invite friends – Entrance is FREE as usual 😉 +994 12 499 89 09 _____________________________________________________________ Mashup silsiləsi yenidən başlayır! 24 oktyabr, 18:30 The Club Port Baku Sports Hall`da görüşənədək! Dostlarınızı dəvət etməyi unutmayın-Giriş hər zamankı kimi ÖDƏNİŞSİZDİR 😉 +994 12 499 89 09 @marizanikolic @pawa.91 @fit_vadim ______________________________________________________________ THE_CLUB_PORT_BAKU 📩Direct 📲+994 50 245 98 08 ☎+994 12 499 89 09 📍153, Neftchilar Avenue #TheClubPortBaku #WorldCancerMonth #FitnessMotivation #GymMotivation #BodyPositive #YouCanDoIt #HealthyLife #GymLife #GetFit #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitnessForLife #FitGoals #FitInspiration #WorkoutTime
I Saw the Best in Me Book 🎁Free with Kindle Unlimited 🎁 https://www.createspace.com/5594647 Electronic formats http://www.amazon.com/dp/B0122H02ZQ
⚜️Yo tengo un Sueño⚜️ . . ¿Quién de ustedes se levanta todos los días con el propósito de dar un paso más hacia su anhelado sueño? . . Creemos que los #Sueños mueven el mundo 🌎 Nos dan fortaleza y nos hacen continuar con #Fe a pesar de lo imposible que parece cumplir nuestra meta, o lo difícil de la situación en el momento . . En 1963 Martin Luther King Jr. Tenía un sueño y nos mostró con acciones y actos llenos de esperanza que los humanos somos del tamaño de lo que soñamos y de nuestra capacidad para continuar en la lucha por eso que tanto queremos lograr . . ¡Go on! Llénate de sueños y no desistas que tu propósito es más grande y fuerte que todos los problemas! . . #martinlutherking #ihaveadream #magnifique #magnifiquebeautybar #bemagnifique #dreams #quotes #quote #trending #sueñaengrande #keepgoing #go #strengthquotes #beautybar #lashes #brows #beautybar #bemagnifique #love #youcandoit
#Oxtail #Breakfast 🤔 #Lunch 🤔 #Brunch 😁
A lot of jokes....but sometimes I do workout lol!!
We’re fully stocked up and ready for your workout💪 #stayhydrated
Seems like every day I'm making big changes in my life. Career, side business, entrepreneurship, loss of my dog, New and rekindling old relationships, moving, traveling.... Redesigning tons of stuff! Interesting how moving stirs up so many emotions... Time to let go of old ways and purge some things that truly are not needed and step in to new possibilities! Not just my belongings but my old way of thinking and living. Time to create the life I desire more and more and stop floating by in life! Time to love again full heartedly without regret,pain or sorrow. Time to review all my life's belongings, past and future as I pack them up and haul them across town. Time for new beginnings....again. What's holding you back from taking a brave step forward to where you truly want to be going in life? You can do anything you put your mind to! You only limit yourself with your thoughts. If I can start over again until I get it right,regardless of what others think,you can too! #NewVentures #NewMe #NewBeginnings #ChangeIsGood # Change #SelfLove #Motivational #Inspiration #CareerGoals #MindOverMatter #DontStop #Possibilities #YouCanDoIt #Believe #BeTheLight #Adventure #ExploreTheWorld
Day 17. We have to stop and be humble enough to understand that there is something called mystery. - Paulo Coelho. 30 Days of MYSTERY. @paulocoelho . Don't just assume that everything you see is all that there is. Mystery gives us the possibility of so much more. . Follow me @virginia.madden during #October for daily posts of mystery to #inspire your #life . . . . . #30DaysofMYSTERY #October2018 #mystery #hope #inspiration #motivation #persistence #uplifting #optimism #positive #believe #belief #faith #wisdom #PauloCoelho #nature #humble #sunset #lake #reflection #relax #you #youcandothis #youcandoit #inspireyourlife #achieve #succeed
Menos de 90 días para que termine el año! Si estas alcanzando tus metas, sigue adelante puedes lograr más! Sino lo estás haciendo aún puedes comenzar💪 Hermosos mis nuevos leggings y top de @shoproseactivewear gracias😍 . #smile #workout #healthyactivelifestyle #wellness #coach #goals #letsgo #youcandoit #doral #miami
At least this balloon is attracted to me! •••••••••••••••••••••••••••••••••••••••••• . . . . . 🍕 Follow for more! 😂 Tag 5 friends for shoutout! ☀ Turn ON post notifications for more ‼️ #blue #hair #green #socialsteeze #active #pretty #music #gym #fit #getfit #instagood #pushpullgrind #instagramers #fun #noexcuses #inspiring #model #youcandoit #strong #family #transformationtuesday #smile #red #bestoftheday #workout #socialsteeze #instafit #fit #instagood #socialsteeze
The look on my face when someone says what I do is a ‘pyramid scheme’ 🙄😂 1. Pyramid schemes are illegal. 2. Pyramid schemes sell an IDEA. 3. Pyramid schemes do not sell PRODUCTS. 4. Your current 9-5 job looks more like a pyramid scheme if you ask me. LETS DISCUSS. 👇🏻 stay with me here. Every job you will ever have, there is someone above you who is paid more, and there is someone below you who is paid less. That’s how our economy works. You are paid for your skills and in your ‘normal’ job, you are paid for time served (seniority). In this business, it doesn’t matter how long I have been around. If I make more sales, I can surpass my upline, ‘my boss’. I can make more than someone who has been with this company for 20 years, in 6 months if I work hard enough. Can you do that at your job? No. What I do is social media marketing. A skill that’s actually widely sought after these days. I have a very real job, that pays very real bills. I don’t need a drug test. I don’t need a uniform. I don’t need to clock in or out. I don’t even need to change out of my PJs. I don’t pay for gas. I don’t pay for daycare. I don’t have to call in sick, or request a day off in advance. I don’t make anyone else money, except myself. I decide what I do, how much I do, and when I do it. I write my own name on my checks, right from my home. I’ve learned management skills, marketing, accounting, and number strategy. I’ve started investing in stocks. I’m taking my family on vacations, buying all of our gifts for Christmas, and paying for two birthday parties in one month. So, you tell me, which corporate infrastructure would you rather be a part of? I’ll wait. ⏰ #workfromhome #parttimejob #workfromhomejob #onlinejob #college #nurse #rn #fitfam #blueeyedbabe #salem #birthdays #iboughtit #imamotherfuckingwoman #womenempowerment #youcandoit #pyramidscheme
Good morning ya'll; I was searching in my purse this morning and came across this prayer card I picked up on my first trip to Ireland. I think sometimes signs come to us in the most unexpected ways when we most need them. #signs #dontquit #yourenotalone #believeinypurselfevenwhenothersdont #knowyourworth #believeinyourself #life #youcandoit #struggle #keepyourheadup #hardlessons
Conquer yourself. Then you are ready to conquer the world. Live Life by Mona Vayda. Photo and quote by Mona. If you like this post please like, tag, share or follow. Thank you so much! #mcm #wcw #fitfam #fitness #fitnessmotivation #transformationtuesday #transformation #quotes #quote #inspiring #inspiringquotes #inspirationalquotes #inspiration #motivation #motivationalquotes #youcandoit #justbringit #dreambig #successquotes #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
YOU KNOW WHAT DAY IT IS 🐫🐫🐫 Have you been in to see us yet? I mean coffee ☕️ is great and all, but an adjustment will really get you down the hump and into the weekend. 🐫🙌🏼🎉🎈 #youcandoit #wednesdayvibes #humpday #wednesdaymotivation #chiro #adjustment
If you want to learn to become a software developer, 👨🏽‍💻👩🏼‍💻Claim Academy is the answer!!!👊🏽 Just look, ask yourself what is my goal and which option makes the best sense for me???💁🏻‍♀️ Contact us today and we will help you change your life in 12 weeks and land a career! 🙌🏽👨🏼‍🎓💰
Just a quick reminder💕💕Happy studying💕💫💫 ~~~
Today's run didn't go so great. I just couldn't get my breath, it was hard and I stopped a lot. I was also in my head, yelling at myself, saying things like you're weak. You can't do this! What's what's wrong with you!, And you know what, nothing's wrong. It' just wasn't my best run. And it didn't have to be the best, we're all entitled to off days whether they're at work, at home, at the gym or on the trails. Don't be so hard on yourself! Remind yourself you're doing your best. No one is you and that is your power! Be kind to yourself always. • • • • • #run #toughrun #autumnrun #fallrunning #running #health #believeinyourself #dontbesohardonyourself #youcandoit #breath #relax #stressrelief
Snapshots from the road: Grayroots founder, Lorraine Parish made it to the Alabama headquarters of congressional candidate district #05 , Peter Joffrion in her hometown of Huntsville. Swipe left; Lorraine meets up with former democratic Governor of New Mexico, Bill Richardson.. #goblue #roadtrip #rockthevote #sweethome #alabama #vote #blue #bluewave #makewaves #makeithappen #youcandoit #resist #flipthehouse #join #theresistance #silverpower #silverwarriors #thegrayrootsmovement
Have you ever broken a promise to yourself? I have! 🙋🏽‍♀️ I was a constant quitter. Yesterday I had to dig deep and push through these 30 minutes. I wanted to stop. I had all the excuses. I was sore, I was tired, I had errands to run.. excuses on and on and on... 🤦🏽‍♀️ I was reminded of my first at home program where I pressed play, lasted all of 3 minutes then shut it off and didn’t touch it again for a year.... Too hard... I can’t... Yesterday I had a choice. To say this is too hard, or to do the BEST I could, and to not feel defeated. The best you can do is the best you can do... We all have weaknesses but I promise you once you remove the negative chatter and fill it with positive chatter that is how 👊WINNING👊 is done. Remember there are NO limits as to what you can do, except the limits you place on your own thinking. Do not stop when you are tired. Stop when you are done. If you need someone who’s been there and understands exactly how you feel, reach out to me! We can push each other past the excuses and prove we are stronger than that! 💪🏾 Have a beautiful Wednesday, friends !! 💫✨✨
Here's my #wednesdaywisdom ⭐ This has been hard. I'm exhausted. I work a lot, I have home projects that need to get finished, and personal development to work on. ⬅️ these are all great #excuses excuses I have so easily allowed myself to fall into. ⭐ The word adjustment is an understatement. I have to tell myself to get out bed in the mornings. I have my unicorn juice to give me my boost, and then I power through the workout. But why? ⭐ 1. Because I made myself a promise to show up for myself. Waking up each day and doing these workouts is me showing myself that I CAN and WILL give my words power. 2. I had really bad back problems. After starting these workouts my back pain has gone away almost completely. 3. Being healthy is important, and I actually feel good now. I feel strong. I can hold myself up. ⭐ These are just some of my why's. I use them to reach my goals. Wanting to make those are what gets me out of bed each morning. It's why I push myself everyday. ⭐ Do you have goals you need help meeting? Do need #motivation or a #boost ? I do this with support. I do this with a team. Ultimately I do this for me. If you want to do something for yourself comment below. #youcanreachyourgoals #youcandoit #believeinyourself #support #joinmyteam #goalreaching #Wednesday #workout #work #makeitwork #accountabilitybuddies #yougotthis
en·tre·pre·neur (noun) /ˌäntrəprəˈnər/ : . A “crazy” person who risks their own money for freedom, rather than exchanging their freedom for money. . #freedom #entrepreneur #financialfreedom #warrior #purpose #family #familytime #legacy #entrepreneurlife #riseandgrind #hustlehard #parenting #parenthood #fireyourwifesboss #fireyourboss #startyourownbusiness #youcandoit #justdoit #worthit
Indoor workout! It is an upper body workout today. People ask me sometimes what are you working on today? I always say that my workouts are very functional, normally I like to work all my body but sometimes I have days that i only do upper or lower body without concentrated in a specific muscle. My idea of working out is mainly health and I can guarantee you that if you are healthy you are going to look physically good! So, whatever workout fits you lifestyle (indoor, outdoor, combination of these two, etc) just go for it, be active and let excuses get you 😉. . . . #healthylifestyle #healthyeating #how2liveonearth #weights #workout #timeisprecious #youcandoit #october #indoorworkout #personaltrainer #autumn #activelifestyle #lifestyle #fitness #coach #preworkout #challenge #coffee #busymom #nutrition #momlife #momlife #10monthspostpartum #motivation #beactive #wednesday
Love these little powerhouse seeds 💕so easy to add to your meal plan! Today I used them as a topping on the salads I made for lunches, but they could easily be tossed in any vege dish, baked dish, smoothie, or juice. I have golden flax seeds which are grown in cold climates. Brown flax seeds grow in warmer climates and for better digestion and absorption must be ground first. Flax seed oil is the most beneficial. With October being breast cancer awareness month, it’s good to know they are among the most studied foods in breast cancer research- they contain lignans that inhibit the growth of cancer cells 🙌🏻and omega-3 fatty acids that are also known to have anti cancer properties. Just finished episode 7 on The Truth About Cancer @thetruthaboutcancerttac check it out! #prevention #education #nutrition #theyareworthit #loveoils #youcandoit #nutritionperformance
👏🏿👏🏿👏🏿 This is your moment... don’t put off till tomorrow what you can do today! Be the change and challenge yourself... #dobetter #bebetter #bethechangeyouwanttosee #nateow 💪🏿❤️
I don't know about your 'to-do' list or how it looks, but mine is blessed. When I scratch one off- magically 3 more get added on. The laws of addition and subtraction do not apply to my 'to-do' list. It grows and grows...even when you cross things out.😨. 😢. 🤕. The one thing that is NOT on the list of things to do is -QUIT. 🙅 But somewhere between #11 and #19 , it does say DANCE! WANT TO JOIN ME IN MY LOCATION TODAY (LOOK ABOVE)? 🚣KEEP YOUR MOMENTUM STEADY 🚈🚈🚈SAY IT WITH ME🚋 "CHUGA CHUGA, CHOO CHOO...🚞I THINK I CAN, I THINK I WILL-🚉 I CAN TRY HARDER- 🚇AND KEEK GOING🚝 just don't stop🚥GO! #spiritualy #fitness #transformation #quote #quotes #inspiring #motivation #inyourhead #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #imovewithnaz #keepiMoving #active #grind #pushpullgrind #focus #dedication #werkIt
When was the last time you cleaned out your bathroom supply closet or under the sink. You will be surprised how many old supplies or products are hiding in there. Two huge contractor bags later, this bathroom is simplified and organized.
...🇺🇸 Once you replace negative thoughts with positive ones, you'll start having positive results. • ...🇮🇹 Quando sostituirai i pensieri negativi con quelli positivi, anche i risultati inizieranno ad esserlo. —————————————— 🎉 Features in this shot: • @igersitalia @bestselfiepics & @thegoodquote —————————————— ✌🏻Useful hashtags: • #mcm #italian_city #ottobre #prettylittleinspo #fitness #transformationtuesday #happiness #quotes #inspiring #motivation #instagood #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
⏺Lo podemos entender como aquella actividad física que en base a determinados ejercicios y/o implementos ,sumado a nuestra tecnología avanzada de ejecuciones con el traje de electroestimulacion⚡, lleva a cabo un método de trabajo específico,eficaz y globalizado muscularmente💪. . ⏺Estas acciones que realizamos habitualmente,nos ayudarán a fomentar un mejor comportamiento postural, en conjunton con reducir el progreso de lesiones.✔💥 . . ⏺Todo dentro de una infinidad de combinaciones en cadenas musculares, ajustadas por supuesto al nivel de cada persona, bajo criterio del entrenador que este realizando la clase🎯🗺 . Mejora tu resistencia cardioascular 💙y rompe tu monotonía del sedentarismo🏋️‍♂️🥊🤼‍♂️ a través de esta disciplina absulutamente personalizada 📈💯 . 🏘Te esperamos en Esmeralda #18 San Bernardo #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
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