I promise it’s heavier than it looks
You can never fail at being yourself 🌞
I live to teach & teach to live. Fitness, Health, & Wellness is my passion ♥️
❤ Make your goals as simple and uncomplicated as possible that you accomplish them every single day! ❤
I Saw the Best in Me Book 🎁Free with Kindle Unlimited 🎁
A lot of jokes....but sometimes I do workout lol!!
Seems like every day I'm making big changes in my life. Career, side business, entrepreneurship, loss of my dog, New and rekindling old relationships, moving, traveling.... Redesigning tons of stuff!
Interesting how moving stirs up so many emotions... Time to let go of old ways and purge some things that truly are not needed and step in to new possibilities! Not just my belongings but my old way of thinking and living. Time to create the life I desire more and more and stop floating by in life! Time to love again full heartedly without regret,pain or sorrow. Time to review all my life's belongings, past and future as I pack them up and haul them across town. Time for new beginnings....again.
What's holding you back from taking a brave step forward to where you truly want to be going in life? You can do anything you put your mind to! You only limit yourself with your thoughts. If I can start over again until I get it right,regardless of what others think,you can too!
#NewVentures #NewMe #NewBeginnings #ChangeIsGood
# Change #SelfLove #Motivational #Inspiration #CareerGoals #MindOverMatter #DontStop #Possibilities #YouCanDoIt #Believe #BeTheLight #Adventure #ExploreTheWorld
The look on my face when someone says what I do is a ‘pyramid scheme’ 🙄😂
1. Pyramid schemes are illegal.
2. Pyramid schemes sell an IDEA.
3. Pyramid schemes do not sell PRODUCTS.
4. Your current 9-5 job looks more like a pyramid scheme if you ask me.
LETS DISCUSS. 👇🏻 stay with me here.
Every job you will ever have, there is someone above you who is paid more, and there is someone below you who is paid less. That’s how our economy works. You are paid for your skills and in your ‘normal’ job, you are paid for time served (seniority). In this business, it doesn’t matter how long I have been around. If I make more sales, I can surpass my upline, ‘my boss’. I can make more than someone who has been with this company for 20 years, in 6 months if I work hard enough.
Can you do that at your job? No.
What I do is social media marketing.
A skill that’s actually widely sought after these days.
I have a very real job, that pays very real bills.
I don’t need a drug test.
I don’t need a uniform.
I don’t need to clock in or out.
I don’t even need to change out of my PJs.
I don’t pay for gas.
I don’t pay for daycare.
I don’t have to call in sick, or request a day off in advance.
I don’t make anyone else money, except myself.
I decide what I do, how much I do, and when I do it.
I write my own name on my checks, right from my home.
I’ve learned management skills, marketing, accounting, and number strategy.
I’ve started investing in stocks.
I’m taking my family on vacations, buying all of our gifts for Christmas, and paying for two birthday parties in one month.
So, you tell me, which corporate infrastructure would you rather be a part of?
I’ll wait. ⏰ #workfromhome #parttimejob #workfromhomejob #onlinejob #college #nurse #rn #fitfam #blueeyedbabe #salem #birthdays #iboughtit #imamotherfuckingwoman #womenempowerment #youcandoit #pyramidscheme
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Just a quick reminder💕💕Happy studying💕💫💫 ~~~
Today's run didn't go so great. I just couldn't get my breath, it was hard and I stopped a lot. I was also in my head, yelling at myself, saying things like you're weak. You can't do this! What's what's wrong with you!, And you know what, nothing's wrong. It' just wasn't my best run. And it didn't have to be the best, we're all entitled to off days whether they're at work, at home, at the gym or on the trails. Don't be so hard on yourself! Remind yourself you're doing your best. No one is you and that is your power! Be kind to yourself always. •
#run #toughrun #autumnrun #fallrunning #running #health #believeinyourself #dontbesohardonyourself #youcandoit #breath #relax #stressrelief
Have you ever broken a promise to yourself? I have! 🙋🏽♀️
I was a constant quitter.
Yesterday I had to dig deep and push through these 30 minutes. I wanted to stop. I had all the excuses. I was sore, I was tired, I had errands to run.. excuses on and on and on... 🤦🏽♀️ I was reminded of my first at home program where I pressed play, lasted all of 3 minutes then shut it off and didn’t touch it again for a year.... Too hard... I can’t... Yesterday I had a choice. To say this is too hard, or to do the BEST I could, and to not feel defeated.
The best you can do is the best you can do... We all have weaknesses but I promise you once you remove the negative chatter and fill it with positive chatter that is how 👊WINNING👊 is done.
Remember there are NO limits as to what you can do, except the limits you place on your own thinking. Do not stop when you are tired. Stop when you are done.
If you need someone who’s been there and understands exactly how you feel, reach out to me! We can push each other past the excuses and prove we are stronger than that! 💪🏾 Have a beautiful Wednesday, friends !! 💫✨✨
Here's my #wednesdaywisdom
This has been hard. I'm exhausted. I work a lot, I have home projects that need to get finished, and personal development to work on. ⬅️ these are all great #excuses
excuses I have so easily allowed myself to fall into. ⭐
The word adjustment is an understatement. I have to tell myself to get out bed in the mornings. I have my unicorn juice to give me my boost, and then I power through the workout. But why? ⭐
1. Because I made myself a promise to show up for myself. Waking up each day and doing these workouts is me showing myself that I CAN and WILL give my words power.
2. I had really bad back problems. After starting these workouts my back pain has gone away almost completely.
3. Being healthy is important, and I actually feel good now. I feel strong. I can hold myself up. ⭐
These are just some of my why's. I use them to reach my goals. Wanting to make those are what gets me out of bed each morning. It's why I push myself everyday. ⭐
Do you have goals you need help meeting? Do need #motivation
or a #boost
? I do this with support. I do this with a team. Ultimately I do this for me. If you want to do something for yourself comment below.
#youcanreachyourgoals #youcandoit #believeinyourself #support #joinmyteam #goalreaching #Wednesday #workout #work #makeitwork #accountabilitybuddies #yougotthis
Love these little powerhouse seeds 💕so easy to add to your meal plan! Today I used them as a topping on the salads I made for lunches, but they could easily be tossed in any vege dish, baked dish, smoothie, or juice. I have golden flax seeds which are grown in cold climates. Brown flax seeds grow in warmer climates and for better digestion and absorption must be ground first. Flax seed oil is the most beneficial. With October being breast cancer awareness month, it’s good to know they are among the most studied foods in breast cancer research- they contain lignans that inhibit the growth of cancer cells 🙌🏻and omega-3 fatty acids that are also known to have anti cancer properties. Just finished episode 7 on The Truth About Cancer @thetruthaboutcancerttac
check it out!
When was the last time you cleaned out your bathroom supply closet or under the sink. You will be surprised how many old supplies or products are hiding in there. Two huge contractor bags later, this bathroom is simplified and organized.