Move your feet lose you seat, but luckily I can’t get mad at that cute face 😘 #youcanhaveit
[ Keep Focus on your dreams ]
Rêvez de grand rêves les amis !
Pourquoi s'interdire de voir plus grand que ce que l'on vit au quotidien (surtout si on aime pas ce que l'on vit au quotidien) ?
Parfois ce quotidien est répétitif et pas du tout axé sur un véritable objectif auquel on tient.
Quand je vois des lieux comme celui (où je me trouve sur cette photo) cela me rappelle que tout est possible et qu'on peut arriver loin si on le décide vraiment !
Je vous souhaite une belle journée aujourd'hui !
Bisous 🔅🔅🔅 Picture by @marjorie_bgd
#dreams #bigdream #focus #youcandoit #youcanhaveit #instant #paris #focus
Can you imagine your family, children and grandchildren celebrating Thanksgiving dinner in a setting like this? Visualization is key to the things you want to accomplish in life. #ifyoucanseeit #youcanhaveit
Realise you have to start taking responsibility for your life before things change. Do you want astonishingly life make the change and life will change. #nadstaz
It’s okay to not be okay - but it’s also okay to want to fight for better days and live in full pursuit of the life you want.
Can I share a story?
Shit, this might get real..
But I like that,
So here we go..
I use to wear a lot of masques 🎭
I’d people please a lot to my parents,
I’d over achieve in school and extra curricular — I always had to have a lot on my plate in order to feel full, good enough, worthy.
Can you relate to that?
This led me into allowing people to walk over my boundaries. I crossed over lines I never thought I would because I didn’t see myself as valuable.
I hated who I was as a person 7 years ago. I would have called it quits. Kept moving into the next masque. Onto the next lie. Onto the next circumstance of being unhappy with the lifestyle I was living..
But then I started lying awake at night..
Processing my life and my future..
Wondering if this was all it would be?
I started becoming sick to my stomach.
Unable to sleep.
With the biggest storm stirring inside of me, whispering to my soul to remove the masques of lies and get back to the little girl Jessica who still somewhere lived within me✨
I dropped out of my college program mid way. I moved back home from the east coast. I decided to face my life head on. Deal with the pain. Process the hurt and find my happiness for once.
I moved towards anything and everything that made me feel strong, healthy, and happy. The things like being at the gym, lifting heavy, working hard, made me feel so in control of my life again, and this felt good.
I felt myself coming back, and the more and more I would seek out the alignment of what felt good at my core, at that soul level — I slowly but surely found strategies and ways to get back to the person I knew I was.
I use to feel so lost in my life, and now I have the clearest vision of what I am meant to do in this lifetime and how I can best feel MY BEST along the way.
If you are in a season where you can relate to any of the above, DM me. I have a special for the first 5 people who inquire about my Life Coaching Session Packages✨
[SORTIE DU VENDREDI] De l’énergie du volume et des riffs musclés... Les londoniens de @bloodyknees
sortent leur premier EP #YouCanHaveIt
À écouter pour pogoter tout le weekend ! 🔥
How your friends looks at their avocado toast tells a lot about them... 📷: @madelynkelley
🌟Don’t see problems or obstacles, see challenges.
🌟Don’t see rejection, see redirection.
🌟Don’t see failure, see opportunities.
🤔Do things happen to us, or do things happen FOR us? (Perhaps to make a necessary change in the course of your direction.)⬆️⬅️⬇️↙️➡️
🙌🏻It’s all about mindset.
This will be fun! My explanation is in the comments 😊
My name is Nira, I live in Long Island with my husband Shawn and 2 daughters Shyla (4yr) and Sarani (16 mo). I was born in NY but spent about half of my life in Northeast Pennsylvania. I graduated from PSU with a BS in Information Science & Technology and I actually started my career before I graduated. I spent the last 10+ years as an IT Project Manager managing website projects and various IT teams. Most of my career has been spent in NYC and I still love the city life and the hustle but also love raising my kids in the suburbs because of the space. Let’s face it, if we could afford the huge penthouse with a rooftop, we would totally be there.
I recently switched careers to what started out as a hobby. I wanted to better my health and over the last few years it has become a passion. Now on most days you will find me working from home whether it’s in the gym or even sometimes on my couch or my bed. This path has given me the freedom to be around my family more and work around their schedule as first and foremost I am a Mom and Wife. As much as I liked my IT career, I LOVED being a mom more. I thought could I have the both of best worlds? And the answer was YES, you absolutely can. So when I was introduced with a business opportunity to do both as my own boss and my own schedule I said SIGN ME UP! While the switch came with a whole lot of new things to learn I was and am up for the challenge.
Besides my family & working out, I love to shop, to cook and trying to new recipes. I’m a people person and a people pleaser but have learned that you can’t please them all so just work on being yourself and those that dig your vibe will be pleased.
While I do my best to live a healthy lifestyle, I will most likely never turn down a glass of champagne and a #NY
I want my girls to grow up independent and able to stand their own. I found a new passion and hope my girls will see & learn that they too can follow their dreams while being successful. They just need to work hard & put their heart in it. I have no regrets and onlypositive about my new path and mostly because I have a great support team so I feel confident in my plan.
Original green is our secret to getting through hump day!
Look 👀 at these results! Ladies (and men) you can have hair your proud of! You can have the hair you have dreamed and fantasized about!
Spotlight on Jessica: Founder of @strongsoulstribe #fitness
Started in 2015, Strong Souls began as free female fitness bootcamps 🏋🏽♀️ but eventually grew so much that they decided to raise funds to give back to struggling families in #Langley
🙌🏻 🙌🏻 Jessica now leads thousands of women via her #StrongSoulsTribe
to seek out better physical and mental health, and overall lifestyle happiness!
Jessica also works part-time w/ @F45TrainingNorthLangley
and collaborates with @OxygenYogaWalnutGrove
She’s currently rebranding to @JessicaKennedy.Coach
and developing digital courses on entrepreneurship, Instagram connection, and lifestyle community 👀 look out 👀
2️⃣6️⃣ and not your typical millennial #jointhemovement
‼️PSA: we’re TWO weeks away from our event. DM to RSVP - Oct 22 ‼️Catch all of the current events on the upcoming referendum in a FUN millennial styled way🙌🏼
Remember a few weeks back I posted about that Make Up Free Event? This FANTASTIC event raised $1200 in a few short intimate hours with this lovely group of women. Here’s a recap from our event host and female extraordinaire @tayloraller
“Showing up bare faced and open hearted there were stories shared, tears shed, and intelligent conversations. There was talk of real change, laughter, and uplifted sisterhood and community.
We started the evening with a mini empowerment workshop where we shared about the insecurity we had around showing up Makeup Free to the event. We all had something that we felt shy about, worried about, and felt someone would notice. We all had stories we were telling ourselves about how we “aren’t enough”. It always blows my mind when I’m faced with how pervasive the messages we get around media and appearance can go. How deeply we’re all affected. How connected we can be in that experience when we share it. So, that’s what we did.
We connected in small groups and went through an empowerment exercise that left us all shouting and yelling, “We are enough!”.
It was magic.”
Catch the rest of the story at @tayloraller
page - her blog link is in her bio💗
Sometimes what I want seems so unreasonable, so impossible, so big, so out of line, so egoistic. I think of the time it takes, the money it cost, the trouble it makes, the people involved. Doubts come up, the What become blurry and eventually I forget? It used to happen, it was automatic, instant and unconscious. And it had me believe that I could not have what I want. But not anymore.
I have changed my focus and learnt to trust the What. What is it that I want? I get clear on my Desire, why I want it, and only than I ask myself: How can I have it? I don’t even need an answer right away. Sometimes I have it, sometimes I don’t. Important is to stay with the What. That is where the How can show up, do magic, be brilliant and get alined with Desire.