#yourenotalone

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This pretty much sums up my thoughts when my head is fucked (most days). Never easy or nice feeling this way but I’ll always continue to fight it and fight for other people who feel the same ❤️ #mentalillness #feelings #yourenotalone #suicideawareness #loveeachother
Got up, got out, got sweaty, got grounded, got connected, and got motivated by this week’s @yoga_girl podcast!! We all have inner critics, but the thought of fostering our inner best friend, kind voice, cheerleader, as opposed to just trying to block out the critic (impossible-don’t think of the pink elephant 🐘) is pretty inspired and worth some attention 😉🙌🏼 #weallexperiencethis #yourenotalone #bekind #toourselves #selflove #ohandsomeneighborhoodblooms #inlovewithplumerias #happysaturday 💕
You were my first friend in NC. We quickly became brothers. Life happened and we drifted apart. I'll never forget you, brother. I wish there was something I could have done. Be at peace. Until we meet again. #rip #bestfriend #brothers #friendship #talk #talktosomeone #yourenotalone #restinpeace #imissyou #untilwemeetagain #untilnexttime
I need you right now...I need my person to talk to again...
Wishing everyone a restful weekend! 🔮Card of the day🔮 Sanctuary: Personal space can be very important. Sometimes you feel the need to withdraw a little from others, it’s important to follow that feeling because it will recharge you. Taking a small break from others may be just the thing you need to feel whole again. 💚 #energyhealing #energyhealer #reiki #reikipractitioner #empath #crystalhealing #crystalenergy #crystals #chakra #oraclecards #meditation #metaphysical #manifest #holistichealing #holistic #newage #anxiety #depression #recovery #mentalhealth #healing #emotionalsupport #yourenotalone #positivevibes #positivity #selfcare #cardoftheday #alonetime #personalspace #sanctuary
“Why doesn’t your purse have a happy face”???? That’s just one of the questions I get asked constantly. I find it annoying because I feel like it’s ok to be sad. Being sad is a part of life and being human. Without sadness how could we know what feeling happy is? I’ve been diagnosed with depression since I was 16 but I knew I was depressed long before that. I didn’t start taking my meds till about 3 years ago even though I was suppose to but I always refused to take them.I just felt as if I didn’t need them because I’m fine but really I wasn’t. I also suffer from PTSD and anxiety. It took a while for me to accept I have a mental illness, but now that I’m a bit more stable I’m learning how to deal with it. Even though I take my meds now; I still have my days where I lack motivation, confidence,my mood goes up and down and I just don’t want to deal with life. My depression was at its worst when I wasn’t on my meds I would only eat like once a day and sometimes not eat at all. These past 2 years I’ve been on my journey to recover from self harm,mental illness and addiction. It’s not been easy but it’s been worth it. I will forever be on a journey to discover my true self and heal, even though there are times when I just rather give up. There’s been plenty of set backs, but I come out of the hardships with lessons learned and new perspectives on life. At the end of the day I’m only human. So I’m reaching out to all who also suffer from mental illness,self harm or any other form of self destruction. You are not alone💯 stay strong and know that in the big scheme of things you are a miracle and you are alive and this very moment can be anything you want it to be so be grateful you get to experience being in this thing called life. I’m here always to listen if you’d like to reach out🖤 have a blessed day🖤 #mentalhealthawareness #depression #anxiety #ptsd #addiction #recovery #sobriety #lifesgood #staypositive #yourenotalone #inmyfeelings #vulnerability #youreworthit #selflove #createyourownfuture #blackcraftcult #blackcraftcultfamily #killstar #blessedbe #wiccan #eclecticwitch #goodvibesonly #tattoos #peircings #goth #foreveremo #notfromthisplanet #bluehair #kbye
If you are sure you want to leave a toxic relationship you must be willing to lose that aspect of your life, but it’ll only be temporary. We tell ourselves “there’s no one else like him/her, so why leave?” There’s always a chance to find better, we just have to make that first step to wanting to change our life and end the toxic relationship. #courage #change #endtheviolence #stoptheviolence #breakthesilence #breakthecycle #speakup #reachout #yourenotalone #youreworthmore #youdeservemore
This is dedicated to those who are in the Dark Wood. Whether you're openly struggling or suffering in silence, know that you are loved, you matter, and no dark night lasts forever. You are not alone. "For those who have dwelt in depression's dark wood, and known its inexplicable agony, their return from the abyss is not unlike the ascent of the poet, trudging upward and upward out of hell's black depths and at last emerging into what he saw as "the shining world." There, whoever has been restored to health has almost always been restored to the capacity for serenity and joy, and this may be indemnity enough for having endured the despair beyond despair. E quindi uscimmo a riveder le stelle. And so we came forth, and once again beheld the stars." William Styron, Darkness Visible: A Memoir of Madness
Had to show some love today! Thank you to every one of you that have been here supporting me and cheering me on! It's been a rough battle and it may always be something I'm on edge with.. but to see how many people love me and care about me...really gives me the strength to keep myself clean! Love yous all! Xx • • • • • • • #addiction #addictionrecovery #recovery #recoverylife #appreciation #appreciationpost #love #support #hope #addict #recoveringaddict #courage #strength #askforhelp #yourenotalone #youreworthit #family #friends #familyovereverything #iloveyou #thankyou #cleanandsober
So, as I was walking through the grocery store & I felt like I was circling around this Mom with her 2 children. You could clearly tell this momma was already having a rough day, and if you’ve ever grocery shopped with a difficult toddler in tow, you know what this momma was going through. This little shit head was throwing his shoes & then telling her to get them, yelling to get out of the cart, whining because he was finally hungry after refusing his breakfast (I overheard the conversation), and simply being a pain in the ass every chance he got, ugh! I just wanted to hug this momma & tell her she’s not alone, and that she’s doing a great job (even if she doesn’t feel that way). We’ve all gone through it in one form or another where our kiddo was the one causing all the fuss (maybe not as bad as this little guy, but ya know). Here’s my shout out to all the Momma’s getting through their day, no matter what life (or their kiddo) throws at them. If you haven’t been told - you’re doing a great job! No parent is perfect. Enjoy all the moments, even the not so great ones (they’ll all just be memories soon enough). 🤜🏻❤️🙏🏻 PS Love all the fresh produce in my grocery haul - yummy! #momconfessions #groceryshopping #groceryshoppingwithkids #kidsareshitheadssometimes #keeprockingitmommas #keepyourheadup #momthoughts #yourenotalone
Day 1 of escaping the cubicle and getting back into life. #bewell #behealthy #dontsufferinsilence #depressionawareness #yourenotalone
Relapse days come on without warning. I even worked out this morning but I could feel my legs and body weakening with every step. It can last for hours, maybe a a whole day. But it's just my body's way of telling me I've over done and to slow down. With the wobbly legs there's also an overwhelming fatigue that sets in. The smallest task takes all your effort. So I'll take it easy today The cane is mostly to keep my balance and stairs are a bear on days like this. Unpredictable and invisible diseases are fascinating. I'll be back to class ready to teach fitness classee by Monday. Today I look like I'm 80 yrs old. , #msssociety @mssociety #msstrong #utahchronicillness #yourenotalone #chronicfarigue #livelifegrateful #utahmom
#SuicideAwarenessSaturday ✖️ “Shadow is ever besieged, for that is its nature. Whilst darkness devours, and light steals. And so one sees shadow ever retreat to hidden places, only to return in the wake of the war between dark and light.” •Steven Erikson• ✖️ Each Saturday please join @sultryabyss and me in turning instagram BLACK & WHITE in a show of support for those who are suffering. Join us by posting ANY picture in b&w and tagging as many friends as you can to help spread the word- it does NOT have to be a yoga pose!!! • Let’s stand together in solidarity against the stigmatization of mental illness and let those afflicted know they are not alone! • Visit SuicidePreventionLifeLine.Org or call 1-800-273-8255 if you're in need of support. • PS. Figured I’d throw another #tigerposevariation for my #shewolfyogatribe 💋🐺 ✖️ . . . #Yogis4SuicideAwareness #yogaforacause #riseabove #suicideawareness #suicideprevention #helpothers #spreadawareness #youmatter
Schaut ihr euch ab zu uns Interviews mit uns an? Auf YouTube gibt es ein Neues mit @karlathefox ! Viel Spaß!
It’s amazing how often we find excuses and become our own worst enemy. It’s so easy to think about the reason why we can’t do things. But where does that really get us? That’s right! Absolutely nowhere. So stay positive, focused, and thankful for all the good in your life. Your goals will come after that.
(via @klgandhoda ) Robin Williams would have turned 67 today. After he died, I shared my story in this #HuffPost piece. https://www.huffingtonpost.com/nicole-luongo/depression-is-no-laughing_b_5679101.html #nicoleluongo #whatCPlookslike #depression #shareyourstory #riprobinwilliams #robinwilliams #mentalhealth #mentalhealthawareness #yourenotalone #youmatter ❤️
Hey everyone, I will be volunteering at the You're Not Alone anti-bullying fundraiser TODAY in costume! It'll be held at Uncanny Comics in the King of Prussia Mall on Saturday July 21st from 10AM to 9PM. I'll be able to be there from 6PM to close. If you volunteer, the event can be found on Facebook. Leave a comment and Kim Cicconi will get back to you. We will be raising money for Pacer's National Bullying Prevention Center. This is a great cause to support and one that is held close to my heart. There will be games and other entertainment/cosplayers throughout the day! We will stream the event on Twitch and Mixer for those that cannot make it. Come on down if you can though! #batman #DCEU #batmanvsuperman #dawnofjustice #doj #cosplayers #volunteering #antibullying #yourenotalone #batfleck #darkknight #thebat #gothamknight #fundraiser #comics #geeklife #nerdlife #charity #kingofprussiamall #kingofprussia #notafraid
Okay so here goes... for the people who didn’t know, nick and I were expecting our first baby. This post should’ve been us announcing our 12 week scan and reaching that exciting stage in our pregnancy, but instead we’re saying goodbye to our first baby. This was everything we ever wanted since we got married and it all came crashing down. Being told baby Rogers stopped developing at 6 weeks absolutely crushed us to pieces, but it’s made us stronger. The reason I’m writing this post is because so many couples go through this and it is not talked about enough, and it is devastating. No one wants to hear that they’ve lost a child, ever. It’s so much more common than people think. Thank you to everyone who has messaged us through this hard time but we’re staying positive and we’re excited for our next little rainbow baby. Our time will come soon, and until then we’re allowing nothing negative to get us down! Here’s to the future🌈👼🏼🍼#miscarriage #mmc #miscarriageawareness #ourtimewillcome #pregnancyloss #hard #yourenotalone #iam1in4
Starting your day right is the first step to having a great, productive day! ❤-Mello ° ° ° ° ° ° #breathe #ily #love #quotes #behappy #anxious #dontworrybehappy #dontworry #livelifehappy #lifeisbeautiful #iknowitshard #stayalive #selfcare #yourenotalone #socialanxiety
Sometimes in our struggles it's a tangled mess & we don't know up from down. Keep moving forward, my friend. One step at a time. And you will find your way to the top #onwardandupward
I have pretty bad anxiety. Thursday on my way home from work I had an anxiety attack. I literally blasted music and picked all my nail polish off all 10 of my fingers because it was thing I could do to calm myself. I don’t know why I had an anxiety attack. It just happens sometimes. My ex used to get annoyed. And say things like “what do you have to be anxious about?” And “just calm yourself down geez” if I could calm myself don’t you think I would?! My anxiety is also a big part of why I don’t date much, I don’t like being in public with someone I don’t know. A million things run through my mind. What if they forget I’m a bigger woman? What if they are embarrassed to be seen with me? What if they don’t look like their picture? What if we run out of things to talk about? Those are just the tame thoughts. Just know that if you know and care about someone with anxiety don’t dismiss their feelings. I like tight hugs and reassurance that I’m not this horrible person my mind tells me I am. Others might like alone time to write or meditate. Let them know they don’t have to suffer alone. #anxiety #anxietysucks #fuckanxiety #yourenotalone #yourebeautiful #yourestrong #yourecapable #youvegotthis
Just a reminder to other people suffering from anxiety to keep fighting; you will be ok 💙 Don't listen to the negative thoughts, try stay positive. Some days may be harder than others but don't give up. With each bad day add another brick to the wall of defence. #anxietyawareness #anxietybattler #staystrong #dontletitbeatyou #youarenormal #yourenotalone #keepfighting
You! Yes I’m talking to you,remember:God will not leave you nor forsake you, I am the proof of that #yourenotalone #yesyou
Well ...60 days without a sip of alcohol, and I don't think I'll ever be asking for a refund on the clarity and life I've gained/regained. Again, this road isn't for everyone, and alcohol was never the demon. I just found myself at a place where previous trauma was gaining too much ground in my heart and mind, and alcohol was facilitating that rapid expansion. In the past, I've addressed alcohol use, by itself ...and then attempted to tackle trauma, by itself. Never really breaking through with either attempt. There really is something to be said for Dual Diagnosis treatment. If you, or anyone you know, is tumbling toward a breaking point, there IS help. You are NOT alone -trust me. I have received SO many letters from people saying #MeToo . Just extend your hand, and someone will grab it. Know this, the ONLY key needed to open the door to recovery is: You have to want things to change, more than you want them to stay the same. Blessings and groovy juju to you, as there will always be much love here, for you. 💗 💗 💗 💗 💗 💗 #InThisTogether #Clarity #Vibrance #Tapping #EFT #Therapy #GetHelp #YoureNotAlone #Love #SelfLove #FullyAlive #BetterEveryDay #BeautifulLife #Sober #Recovery #Help #Life #Sobriety #AlcoholFree #GoodMorning #CarpeThatFuckinDiem #Alignment #Abundance
Among the 20.2 million adults who experienced a substance use condition, 50.5% (10.2 million adults) had a co-occurring mental illness. . . . #curestigma #youarenotalone #mentalhealthstigma #mentalhealth #mentalillness #mentalhealthservices #mentalhealthawareness #yourenotalone #stigma #breakthestigma #breakthesilence #mentaldisorder #psychiatry #psychology #mentalhealthillness #depression #substanceabuse #alcoholabuse Source: National Institute of Mental Health
We’re off! We’re headed towards The Cape for a barrel race. It’s about a 3 hour drive. My body is already not very happy but I’m super excited. I’m so glad that I’ve been able to push through and continue running my gorgeous Bri... 💗 to say that I’m blessed is an understatement #disabled #spooniewarrior #barrelracing #barrelracer #barrelhorse #nbha #pushthroughthepain #yourenotalone #yougotthis #chronicpain #chronicfatigue #chronicmigraine #chronicheadache #mentalhealthawareness #fibromyalgia #fibrowarrior
It’s okay to not be okay • • 1-800-273-8255 National suicide hotline 800-931-2237 National Eating Disorder Hotline • • #anxietysucks #anxietyrelief #eatingdisorderawareness #mentalhealthawareness #suicideprevention #eatingdisorderrecovery #yourenotalone #youcandoit #bestrong #imhereforyou #mentalhealth
My morning was decent, I didn’t count a single calorie • • 1-800-273-8255 : National Suicide hotline 800-931-2237 National eating disorder hotline • • #anxietysucks #eatingdisorderawareness #anxietyrelief #mentalhealthawareness #suicideprevention #suicideawareness #eatingdisorderrecovery #bestrong #yourenotalone #imhereforyou #mentalhealth #youcandoit
Thinking about an old friend who is struggling with schizophrenia. I started writing this song about him. . . . . . . . #hanginthere #yourenotalone #musicistherapy #synth #emo #80s #kindof #newwave #real #emotional #alwaysworkingonsomething #mypassion #music247
This song has helped me through some painful moments.. I lay here listening as I try to clear my mind. Worship music heals my soul.. 🙏🏼#yourenotalone #ohmysoul #recovery #castingcrowns #alanon #faith #takealeapoffaith #believe 🦋
💫No one can tell you how to live💫 Quote Credit: N/A Picture credit: me - - - - - - Dumb tags: #heartsinarms #depression #recovery #happy #smile #alwayskeepfighting #yourenotalone #spnfamily #misha #selfharm #youllbeokay
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