#yourenotalone

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We are strong enough to weather the storms! Stay focused. Stay POSITIVE! Put your effort and energy into solutions instead of dwelling on the problems...#yougotthis #godsgotthis #yourenotalone #yogaforclearminds
I know in today’s food and health climate it can be hard to know what to eat, my best advice is to keep it simple and fundamental. 1. Food from nature is good for you, eat any and all kinds of it. Variety is good, make your plate colorful. 2. Processed food is not good for you, eat as little of it as possible. This is food that is changed from the way it was in nature, that could be processed with a machine, or combined with chemicals, fillers, additives or other synthetic ingredients. These are foods in packages. If you eat these, read the ingredients and make sure they’re made of food from nature, things you recognize. Look for organic and non-gmo-project verification. 3. Animal food should be eaten very moderately and should always be organic or even better, local. Meat and dairy should be thought of as sacred and should be respected, think of them like a condiment. Every meal should not be dominated by food from animals. Quite the opposite. Even if you’re a meat eater, eat mostly plants. 4. As far as super foods and all the trends {like fancy berries or leaf extracts or tinctures}, don’t pay attention too much. Try things here and there to see how you feel and what you like, but just worry about eating real whole food from nature and you’re on your way! Once you’ve got that down, you can refine and tweak from there. 5. When you’re ready to refine and tweak, I would start with experimenting with eating less fruit, sugar, grains or dairy. Maybe then adding in some super foods or interesting self-care practices like a real food cleanse or gravity method colonic. WHAT DO YOU THINK, DO YOU HAVE ANY QUESTIONS?? #simplefood #simplelifestyle #lessismore #crushandglow
🌏 How to know if you’re a bully 🌏 Sometimes people may not notice that they are being mean to someone - others might though. If you are unsure if you are being maybe a bit mean to someone, you can change it and apologize to them. ❌Red flag signs❌ •you have 1 or more target(s) that you don’t exactly like , and you let them know that. •when you see them you like to pick on something about them •you laugh at them and you see that it hurts them. •you threaten them. •you spread rumors about them that are either true or lies. •you comment mean things on their social media accounts. •you tell their friends not to be friends with them. This also goes for the rumors and the threatening, if their friends start to believe the rumors they might not want to be their friend. Or if they feel threatened by you and they see their friend being bullied they won’t want that happening to them so they don’t act like a true friend should. •you purposely by accident bash in to them or trip them up. •you physically abuse them. (This is illegal) •you sexually abuse them. (This is illegal) •you steal from them. •you give them dirty looks. ✏️READ THIS✏️ If you have done more than one of these things then you might be a bully. You can change things by apologizing to your victim. Maybe don’t go straight up as they might be afraid of you. Maybe leave them a note or maybe get a friend to tell them that you would like to apologize to them in person and that you understand if they might be scared. You need to know that that person will be feeling very down and upset. When you do apologize act like you mean it and say that it won’t happen again and that you’re sorry it ever happened. 🌠 I am not saying or accusing anyone of being a bully or doing any of these things. I am just putting it up Incase someone is unsure 🌠 You are beautiful and someone loves you. 🧡 #comment #comments #envywear #tweegram #quoteoftheday #song #funny #life #instagood #love #bullies #bullying #spreadawareness #speakup #dontbeafraid #yourenotalone
Vandaag staat het verhaal van @milicatodorovicx op inhetzelfdeschuitje.nl Zij verteld daar over haar angststoornis, hoe het is onstaan, en hoe ze er nu mee dealt. #samenstaanwesterk 💪🏼 #samenelkaarhelpen #itwillgetbetter #itwillbeok #angststoornis #agorafobie #angst #wearestrong #yourenotalone #fobie #burnout
Gotta LOVE 💕 a bit of #Olive #yourenotalone to get motivated on a Monday morning #KisstoryNorwayFM #internetradiorocks #mondaymotivation
The latest episode of the Self. Body. Fuel podcast is now uploaded on ITunes and Stitcher. It’s a conversation with Shaun O’Gorman: ex Police Officer and author of the book “My dark companion”. He’s a very funny man with some great war stories, but more importantly a story that will help save lives. I’d love to hear your thoughts so please leave some feedback 🙏🏼
🌼 How to deal with bullies 🌼 . . . 🔅in the moment 🔅 It is very scary to be bullied right there on the spot , but you shouldn’t let it take over you , because your stronger! Here’s a few tips that might help you :) •Ignore it!! I know you have probably heard this from everyone , but it is what you should do because the bully(ies) want you to retaliate. Don’t let them win! •Never be alone in a room with them. This is very important especially if they are threatening you. Get a friend to come with you - or just don’t go there until you know there gone. •Try make a laugh out of what there saying - I am not saying laugh at them!! Just tell your self there being silly. •I am no professional• I hope this helps you :) leave comments if you need help! Remember your beautiful and someone love you!!🧡 #quote #quotes #comment #comments #envywear #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word #bullies #bullying #spreadawareness #speakup #dontbeafraid #yourenotalone
When your heart shatters at the thought of being alone, Remind it, Remind it that you're never alone. Almighty Allah is always with you. Even in the deepest of all the depths. Loneliness is when you forget about Him. Happiness is when you remind yourself of His divine presence and his encompassing Mercy ❤️❤️❤️ #Allah #islam #muslim #islamicquotes #islamicsayings #reminder #quotestoliveby #quotes #lilac #sayalhamdulillah #loneliness #yourenotalone #motivation #muslimah
The Key To Success 1. Balance Everything in your life must have balance. Anything in excess will only have a negative effect. This is as relevant to having too much of a good thing as it is to having an abundance of negativity. 2. Pressure ... Click the link in my bio to read on and learn how to be successful in everything you do. #corecoachingco #personaltrainer #healthcoach #coach #onlinecoach #health #healthyliving #healthylifestyle #bepositive #positive #positivity #stress #anxiety #depression #mentalhealth #yourenotalone #relax #motivation #inspiration #lifestyle #nutrition #vegan #exercise #wellbeing #corevalue #corevalues #changeyourlife #blog #success #balance
Blessed to be where I’m at these days.🖤 . . #igsg #igdaily #potd #ootd #positivevibes #yolo #yourenotalone #🙏
On the outside, I was this good Christian. I was the one who loved life. Yet I was dying inside. I didn’t want anyone to know, everything that ran through my head. Or what was going on, back at home. • I didn’t think anyone would love me. I didn’t even love myself. So how could Jesus love me? • So I tried to give up and give in, to how I believed the world saw me... • A Failure, Ugly, Fat, Stupid, Waste Of Space, Friendless, Dumb, Abandoned. • Yet Jesus didn’t run away. In fact he stayed there. • And he sat with me. And gave me what I wanted most, Quality Time. • Jesus Relentlessly..... Pursues you, Adores you, Likes you, Loves you, Treasures you, Values you. • Oh and he for sure WANTS YOU HERE! I WANT YOU HERE! • God gives away everything he has. To be with you, his child. • Jesus sits with you. • • • @drewbuckler #sit #sitting #jesus #pursuing #yourenotalone #christianblogger #christians #christian #anxiety #depression #mentalillness #depressed #anxietyrelief #godschild #mentalillnessrecovery #valued #wanted #blogger #blogging #model #modeling #die #christianmodel #amtc #christianblogger #christianblog #sucide #suicidalthoughts #suicideprevention #death
This is a powerful quote my friend posted. . There are people who want nothing to do with me, even some in my own family, and other people who have left me for reasons I will never understand. I was bullied in the past for being the different kid and most friends I had weren't real friends. Even to this day, I swear I get treated different. Friends have come to me and said others say not to talk to me because I have mental illnesses. . Oh, and back then I got sent to the principal for talking in class (even though everyone did it) AND kids hit me and nothing was done. But that's for another time. . Many times I still feel like I'm not good enough but that's an internal battle; it's something I'm learning to let go of. I have plenty of people in my life so I had to stop caring for those who don't care about me. I simply don't have room for that, and all it does is bring me pain. . I believe that if something hurts me, even if it's a person, I have the right to let them go. I allow myself to let go of what damages my self esteem, in the name of improving self empowerment. The past has less of a grip on me every day. . . . . #depressed #anxiety #mentalhealth #hope #aspie #adhd #mentalillness #wiccansofinstagram #selfharmmm #wordstoliveby #quotes #youmatter #positivity #spiritual #mentalhealthawareness #words #wordstoliveby #loveyourself #selflove #yourenotalone #stopbullying #quoteoftheday #endthestigma #recovery #tumblr #youarebeautiful #autismawareness
As much as you think you are alone, you’re not. So many of us have gone through #depression and felt like nobody else understands but we do and we’re here to help each other! No estan solos. . . #anxiety #latinos #deprecion #mentalhealth #mentalhealthawareness #suicide #yourenotalone
This - the story behind this photo and these words. On February 4, 2016 my whole world changed when I lost my husband to a heart attack. I had raced home because my man had called saying he wasn’t feeling well, only minutes later to walk through our front door, call out his name and be greeted with the deafening sound of silence. No last words. No goodbye. No I love you. Just silence. The night that followed was one of the longest nights of my entire life. Just God and me - minute after minute, tear after tear, all night long. Even with God’s undeniable presence, the silence and the stillness were suffocating and overwhelming. Feeling as though I couldn’t stand this dark night one minute more, as soon as there was the tiniest bit of morning peeking through the blinds, I made my way outside. This is the view that greeted me. And these, these are the words God gave me that morning as I stood broken, staring up at the sky. These words got me through that first day, and that next night, and the next day, and the next night - day after night after day after night. And, this photo with these words is still getting me through today. I don’t know where you might find yourself at this moment, but I do know this: these Holy Spirit inspired words that were whispered and breathed into my heart that morning - February 5, 2016 - are true. “When you don’t know how you can, hold onto this truth: Your God will.” How do I know? Because my God is.~❤️ #godisfaithful #whenyoudontknowhowyourgodwill #trusthisheart #leanin #stayclose #godishere #yourenotalone #neveralone
@adalsavage Nos comparte esta foto 🔥
Every day should be #EarthDay on this beautiful planet. Remember to be part of the solution not part of the problem. We only have one planet, let's all make the effort to take care of it 🌎#HappyEarthDay
This is a look inspired by something very near and dear to my heart: suicide prevention. If you or someone you love is feeling suicidal call 1-800-273-8255 Products used: @urbandecaycosmetics Primer Potion in "Minor Sin" @morphebrushes Jaclyn Hill Eyeshadow Palette @essence_cosmetics Lash Princess Mascara @elfcosmetics Brow Pencil in "Taupe" • • • #eyeshadow #mascara #brows #makeup #makeupaddict #makeupobsessed #makeuplove #makeupbysaraaaa #teal #purple #suicideprevention #stopsuicide #yourenotalone #staystrong
This is a look inspired by something very near and dear to my heart: suicide prevention. If you or someone you love is feeling suicidal call 1-800-273-8255 Products used: @urbandecaycosmetics Primer Potion in "Minor Sin" @morphebrushes Jaclyn Hill Eyeshadow Palette @essence_cosmetics Lash Princess Mascara @elfcosmetics Brow Pencil in "Taupe" • • • #eyeshadow #mascara #brows #makeup #makeupaddict #makeupobsessed #makeuplove #makeupbysaraaaa #teal #purple #suicideprevention #stopsuicide #yourenotalone #staystrong
Ni tan locos. Ni tan rotos. 🗯 Not so crazy. Not so broken. #April22 #Abril22 #Yourenotalone
Don’t assign anything that much power over your life. No one will make us happy if we haven’t figured out how to be happy with ourselves first. “If you can’t love yourself, how are you going to love anyone else?” #positivequotes #depression #depressed #depressionquotes #anxiety #anxietyquotes #anxietyrelief #selflove #selfhelp #yourenotalone #dontgiveup #moveforward #loveyourself #findhappiness #selflove #liveyourlifeforyou #beyourself #beyourbiggestfan
Today. So there maybe be a bit of a smile in this picture but this has been a down right awful day. Those red eyes? Red and raw from randomly breaking down throughout the day and crying until my skin hurts at times. Today was an accumulation of too many things at once. But I post this, not for sympathy or for others to tell me how much they care or how great I have it. I know they do and I know my life is still great. I KNOW I have an amazing support system that I couldn’t be more grateful for. But some days... some days things happen that are just too much and/or out of your control. And that’s okay. It’s okay to reach out. It’s okay to ask for support. It’s okay to say “I just need someone.” Plans don’t always go as expected and that can be super disheartening. Yes, tomorrow I’ll pick myself up, regroup, and move on. But today... I don’t feel like pretending I have it all together and everything is okay. I want to be vulnerable... because being vulnerable is one of the hardest things to do in the world. Harder than pretending you have it all together. Why are we taught to only put on a brave face for the world? Today, my heart is hurting and my brain is exhausted. So for those of you who maybe be feeling the same... there’s always a hand here and empathy to be given. You’re loved. So loved. ❤️ #notsosundayfunday #heavyheart #planb #thiswillpass #vulnerability #vulnerabilityisstrength #iamstrong #lovemysquad #strengthinnumbers #yourenotalone #tomorrowwillbebetter #neverstaydown
One more: I met Maryska (right) and Gerardine (left) through Bright Line Eating—a community committed to living a life of integrity with their food that in turn, translates to your life. Before I set out to travel the world and claim my #digitalnomad status as a #lifecoach , I had been surrounding myself with communities of like-minded people to support me in all areas of my life—Bright Line Eating, Landmark Worldwide, Kundalini Yoga, Ecstatic Dance, Unity Church. What all of these communities have in common is that they all support being authentically and uniquely you in every area of your life—no right or wrong way to go. The freedom that comes along with claiming this level of personal freedom is priceless. Maryska and I connected almost immediately on our first meet up after finding each other on the BLE FB group #technologyisamazing . It was #loveatfirstsight 😍 and we have now created an amazing authentic trade. I’ve been coaching Maryska to leave her nursing job once and for all, discover what she loves to do again, and how to use her passion to make a damn good living for herself, in return for a beautiful shared apartment right by the beach 🏝 in #melbourneaustralia 🌞👍🏼❤️#howluckyami #itsnotluck #itsintention A willingness to go after what it is that you want and trust that just by doing so, everything will work out... and as my good friend Mark Shepard says... #betterthanyoucanpossiblyimagine 🙌🏽🙏💛🌞 #grateful #findyourtribe #yourenotalone
Ok, just one last hoorah before this weekend comes to a close. Martin & I have had so many people reach out & congratulate us on making it to this milestone. Many have said they wish that they could do the same, but that it doesn't seem possible. I'm here to tell you that it is. I think the best part of this journey was, we did it for ourselves as much as we did it for each other. Every dime spent was from our own paychecks, towards our own loans. Instead of paying the minimum payments, I put hundreds towards my balance. When Martin & I bought our house last March, instead of paying less, I put even more towards it. When I wanted to work on house remodeling projects, we chose to wait on a lot of things. The money I got back from tax returns each year never even hit my bank account before getting handed off to the fine folks at Fed Loans. It's been far from easy. But we kept on going. The point is, anyone who thinks that the goal they're trying to reach seems so far away, I'm here to tell you it's achievable. Keep working hard. You'll get there. 💪 And don't let anyone tell you any different. * * #realtalk #studentloans #debtfree #debtfreejourney #ificandoitsocanyou #keepgoing #workhard #youcandoit #yourenotalone
You don’t have to be interested in my products to like my page, but have a scroll through your friends list and share my page with anyone who may be! 💖 My goals for this week are to get my page to 150 followers and/or my Facebook page (link in bio) to 50+ likes and to help a few of you unlock your inner potential with my products! It could possibly change both our lives ✨🌿 #downtherabbithole #cosmetics #downtherabbitholecosmetics #skincare #skin #happy #healthy #hair #haircare #bodypositive #selfesteem #selfcare #yourenotalone #epoch #smoothskin #clean #cleanskin #eagleby #cleanmakeupbrushes #greasyhands #cleanup #crueltyfree #noanimaltesting
Not all CBD oil are equal. Know your product and always be assured ours are 100% safe and effective. And 3rd party tested. 30 day empty bottle money back guarantee! #cbdlife #cbdoil ##itworks #quality ##painrelief #holisticlifestyle #holistichealth #youareworthit #yourenotalone #youhaveachoice #youhaveavoice #takebackcontrol #imthankful #gamechanger #hempworxcbdoil #hempworx #mylife #myholisticrevolution
You call it overthinking, I call it preparing for all possibilities also thanks sun for cutting off what little butt there is . . . . . . . . · · · · · #aesthetic #aesthetics #tumblraesthetic #aesthetictumblr #grunge #glutes #ptsd #endometriosis #chlohasablog #inkedgirls #tattedgirls #chestpiece #urbanplanet #forever21 #sunshine #canadianspring #countrygirl #weightlossjourney #curvywomen #feels #angst #yourenotalone
On average, we wash our hands about 8-9 times per day. That’s 2,920 - 3,285 times per year 😱 Each time our hands are exposed to water, we are washing natural moisturising oils away; over time, this can cause dry, flaky skin 💔 What can you do to prevent this? 🤔 Made with key 🗝 ingredients such as Vitamin E, panthenol, allantoin and aloe vera gel - soothe, soften and nourish skin at the same time, with a non-greasy hand cream. ✔️ Designed specifically to keep hands properly hydrated and prevent dryness. ✔️ Leaves hands feeling soft—never greasy or sticky. ✔️ Conveinent size for on the go use. ✔️ Absorbs quickly so you can continue activities immediately after application. ✔️ Safety-allergy-dermatologist tested. Ask me for more information on how to keep your skin feeling smooth, young and in the best possible condition 🌿 #downtherabbithole #cosmetics #downtherabbitholecosmetics #skincare #skin #happy #healthy #hair #haircare #bodypositive #selfesteem #selfcare #yourenotalone #epoch #smoothskin #clean #cleanskin #eagleby #cleanmakeupbrushes #greasyhands #cleanup #crueltyfree #noanimaltesting #handcream #smoothhands #handcare
Last night in hospital I wrote this I don’t like being heavily medicated, i don't like feeling drowsy or drunk. But on thay same account, there are times i just cant handle the amount of pain im in. Just because i have a prescription for a narcotic or because i take pain killers doesnt mean that im an addict or that i cant live without them. Why should i be embarrassed or ashamed of my needs? We all have them, some are just more extreme than others. Dont judge me because of my prescriptions and dont treat me differently because i take medicine for pain, sometimes i need help. Being sick is fucking expensive From blood work, prescriptions, specialist, medicine, supplements, specialty items (ie wheelchair, bathtub seat, wraps, walking frames etc) doctors arent cheap, and they act like their word is law, follow up appointments and second opinions can be necessary, none of this is fun nothing about this life is glamorous there is no joy in chronic pain. This isnt some sought after, embellished life. I would not wish this on my worst enemies, it’s lonely, painful, fustrating and scary. #myendostory #endopain #butyoudontlooksick #endometriosisawarenessmonth #invisibleillness #chronicallysick #chronicpain #chronicillness #endoscars #endowarrior #endosisters #endometriosisawareness #endometriosiswarrior #stayingstrong #nevergiveup #loveyourself #yourenotalone #keepfighting #keepsmiling #medication #endo #staypositive #nevergiveuphope #recovery #survivor xx
Each and every one of us individuals suffer through problems such as anxiety, asthma, depression etc, but no matter what we kick their asses through out the day, we still stand on top even if it’s really tough, smoking and drinking ain’t ever gonna help lemme tell you that all I do is get distracted on anything I can do, keep holding on even though we all cope with things differently. Thank you to my Friends and Family for being there even though I don’t tell y’all what’s going on I don’t tell people my problems, I love to fight it alone, but like I and others with the same Situation, Everything will get better at the end. #WeAreStrong #YoureNotAlone
Thank you so much for tagging us in this important post, Josh! We look forward to doing more life-saving work with you and the rest of @StoneSour in the very near future! ・・・ #Repost @joshrandofficial ・・・ Ladies and gentlemen, I'm proud to announce the name of my new guitar: Jasper. In honor of a young man that battled with depression for several years before taking his own life. This guitar will represent awareness for mental health and suicide prevention. Please join the fight!! #mentalhealthawareness #suicideprevention #itsoktotalk #yourenotalone #Ikeepliving
"Amazing grace, it always reaches..." ✌🏽🎶💕 Tag a friend who needs this reminder. #yourenotalone #enjoyyourlife #trustyourjourney #trusttheprocess #tiffytalks 😘 #GetEngaged #Godsplan RP: @healthysexyyou
It takes time to figure things out. Trust in the process. #thingstaketime #itsokay #life #journey #trusttheprocess #yourenotalone
Dealing with anxiety makes u feel like a prisoner inside your own head. Can someone bring my brain a cake with a file inside it please. #mentalhealth #ok #depression #dontsufferalone #yourenotalone #talkaboutit #seekhelp #prison #prisoner #bringcake #noimhungry
Today is the start of national infertility awareness week. All day I’ve been thinking about what I want to say, but honestly there aren’t many words I can say without it bringing tears to my eyes. Infertility can make you feel so alone, scared, sad, really every emotion you can think of. Giving myself shots, crying when my husband had to do it, because I couldn’t do It one more time, sitting in various waiting rooms, suffering a miscarriage after being told our baby had no heart beat, surgeries. These were all things I thought would break me, but truly they made me stronger. These are some of the pictures that I documented on our journey. I met some amazing women on this journey, and feel blessed to have my sweet angel with us now. #niaw2018 #niaw #infertility #infertilityawareness #pcosinfertility #pcoscommunity #infertilitywarriors #6yearsinthemaking #rainbowbaby #ttccommunity #ttcsuccess #webeatinfertility #pcosbaby #pcosweightloss #pcosweightlossjourney #yourenotalone #1in8
10 years ago i threw parties at my apartment literally every single night & people would just come over and walk right in without notice. i loved people, going out, being productive and being myself no matter what. i honestly can’t pinpoint when things shifted. i do hope this negativity, self hatred and agoraphobic social anxieties are just part of the years of ignoring & burying any and all issues and feelings, constantly not doing what i wanted, letting fear take over all control of my life, pushing away the people i loved and anyone else who tried to get close to me - this all leading to my psychological breaking point that made me believe life was not worth living. i know i can never be the person i was before i began this long road of self-destruction, but i can be better than the broken mess she created simply because she was afraid. ➡️ it is a lot less painful to face your fears than to live with the regret of the things you lost because of it. #mentalhealthawareness #suicidesurvivor #roughroadahead #fearisfatal #dontbeashamedofyourscars #awarenesshelps #shareyourstory #yourenotalone ❤️ daily reminder to myself - “STOP WEARING YOUR WISHBONE WHERE YOUR BACKBONE OUGHT TO BE.”
#RepostSave @joshrandofficial with @repostsaveapp ・・・ Ladies and gentlemen, I'm proud to announce the name of my new guitar: Jasper. In honor of a young man that battled with depression for several years before taking his own life. This guitar will represent awareness for mental health and suicide prevention. Please join the fight!! #mentalhealthawareness #suicideprevention #itsoktotalk #yourenotalone #Ikeepliving
Ladies and gentlemen, I'm proud to announce the name of my new guitar: Jasper. In honor of a young man that battled with depression for several years before taking his own life. This guitar will represent awareness for mental health and suicide prevention. Please join the fight!! #mentalhealthawareness #suicideprevention #itsoktotalk #yourenotalone #Ikeepliving
What happens at Culvers, doesn't stay at Culvers. #ImLostToo #DontWorry #YoureNotAlone #ThisVideoHasEbola
And I'll try to fix you. #mcm #coldplay #fixyou #yourenotalone
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