REVOLUTIONARY-PATENTED-EXCLUSIVE CTFO 10XPure CBD OIL!!
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What do you do when opportunity is knocking at your door? Are you someone who takes advantage of every opportunity that you can, even when you are unsure if it will work out!!!
That was us 6 months ago when this business opportunity was presented to us. I thought to myself there is no way I am ready for something like this! .
I'm not in the right head space….
I'm not a fitness professional…..
I don’t know enough about nutrition….
I will never be consistent enough to make this work...
Insert next excuse…..
What I didn't realize is that I needed this in my life. I needed it to get my health back on track. I needed it to keep my head out of the dark places. I needed it because I was put on this earth to help people, that's why I became a police office, that's why I coach football, so I can give back experiences I have learned over the years!
I am so thankful for my wife pushing me to say “yes” even though we had no background and no training. But here we are….helping so many people get their lives back on track!!!!
I want to also thank @jamiefitzpatrickfitness
for sharing this opportunity with us and seeing the potential in us. This is truly changing our lives and there is no price tag for that. .
That being said I strongly believe this opportunity has so much to offer anyone who is willing to put the work in.
Knowing how much this has changed our lives and how much I needed this opportunity In my life, it would be selfish of me not to share this with everyone, especially knowing how much it can help someone else!!!!!
Chalene and I are opening up 10 new spots for anyone who is looking for that opportunity to make and change and to drop the excuses!!!
Message me or comment below and let us get you started!
#vulnerabilityisstrength #mindsetiseverything #wewanttohelpyou #yourenotalone #wegothis #embracethesuck #betterthenyesterday #fitdad #helpingothers #opportunityofalifetime #dadof3 #motivation #strongerthanexcuses #lifegoals #healthjourney #furtherfasterforever #strongerthanyouthink #instagood #inspireothers #inspiration #wontstop #hustlehard #mentor
Mental health is still ignored despite how many Americans struggle. Alot of people dont know this but over the last few years I've struggled to hold a job. My wife now takes on the financial burden of supporting the family while I take classes. I'm going to school in Hope's of a more promising career but also one that is mentally stimulating. When I was welding I spent 10 hours under a hood alone in my thoughts. After a few mental breakdowns and outburst. That job ended. I have #depression #bipolar
. They're so bad at this point its crippling. I struggle just to do every day things. That makes me feel guilty. I feel like I'm not really a man. I feel unworthy of my family. And I deal with constant thoughts of #suicide
. I have spent a fortune on #meds #therapy
health insurance and copays. But my wife and son need me. So I need to treat it and get better. #yourenotalone
you dont suffer by yourself. #speakup #reachout #gethelp #mentalhealth #suicideawareness #youmatter #tattooed
Just a little Friday reminder 💫
You are important.
You are needed.
You are here for a reason.
The universe needs your magic. ✨ Wishing each and every one of you an amazing weekend. I feel so grateful for all of you 🙏🏼
CHAIR MASSAGE // MON 11-1 // 20 mins £18
Happy mum happy baby, right? Ok, not quite that simple, but what about happy BOTH? You get a wonderful, relaxing massage and your baby gets to play, snooze right next to you, or cuddle up to one of the @londonslings
girls for a while.
Everyone wins, and not only do you get all the lovely happy massage feels going, but your baby gets the benefit of a more rested, calm, mum.
Chair massage is with lovely Vanessa of @mbpharomatherapy.
Massage takes place over clothes, seated downstairs near the Sling pop up and will be available monthly at TAV.
Bookable via the Individual Appointments section of our bookings page.
#takesavillage #takesavillagetoraiseachild #community #inthistogether #inittogether #yourenotalone #massage #goodvibes #selfcare #happymum #lookafternumberone
EUROPE IN ECSTASY TOUR coming Spring 2019! Grab a Ticket now on www.kissin-dynamite.de/dates
Teil 4 meiner Geschichte: In der 8. Klasse fing es richtig an. Ich weiß noch genau, dass ich an dem Tag lila Schuhe zu einem grünen Shirt getragen habe und das für viel Lacher gesorgt hatte. Wir mussten dann Schweineaugen sizieren und wie sollte es anders sein, die meisten davon landeten in meinem Gesicht..
Damals konnte ich das noch gut ignorieren, es waren "nur" kleine Sticheleien und selten Angriffe.
Dann kam ich mit einem Jungen aus meiner Klasse zusammen und eigentlich war alles toll, bis wir eben Schluss machten (immerhin nach einem halben Jahr - wir waren damals 15). Auf einmal war die ganze Klasse gegen mich obwohl sie nichts über die Gründe wussten und er auch nichts Böses erzählt hat dafür würde ich meine Hand ins Feuer legen! Eine "Freundin" von mir fing an zu behaupten ich hätte ihr iwelche Lügen erzählt, welche sie selbst erfunden hatte.
Ich hatte niemanden und die Klasse legte richtig los... #staystrong #stopmobbing #yourenotalone #neinzumobbing #mobbing #gegenmobbing #stopbullying #mobbing #tutetwas
(Symbolbild von Google)
Take my hand, take my whole life too..
On July 20, 2012 a masked gunman walked into a crowded movie theater in Aurora, CO at the midnight premiere of a Batman movie, killing 12 innocent people and injuring many others.
) was in the movie theater when the shots were fired, and thankfully survived. While she escaped physical harm, the emotional and psychological scars she carries from that night bring us to our next topic: survivors guilt and PTSD.
In this feature Rebecca takes us through the day to day emotions of what it’s like to survive a tragedy, the questions that run through her head, and how she deals with her survivors guilt and PTSD.
I also asked her how she felt about the stigma attached to mental illness, and this is what she had to say: “I didn’t hold anger for what happened like most of my fellow survivors, I held on to worry. I was now struggling with my mental health and not understanding my own thoughts. There was a point where we found out that the shooter had went to his school counselor and reached out for help. He told her he was having homicidal thoughts... that’s what we are supposed to do right? Recognize these thoughts and ask for help? He was failed. Would I be failed too?” Mental illness is often blamed when these tragedies occur, and while they can and do play a role, the real problem is the lack of care available for those who truly need it, the lack of education surrounding mental illness allowing warning signs to be missed, and the stigma society attaches to the vast majority of non-violent sufferers when these things occur making it harder for the average person to seek help.
Thank you to Rebecca for her bravery, kindness, and inspiration. You are loved and have a home here always.
#ptsd #survivorsguilt #mentalhealth #mentalillness #depression #anxiety #loveyourself #borderlinepersonalitydisorder #bpd #ocd #bingeeatingdisoder #anorexiarecovery #bulimiarecovery #selfcare #hope #survivor #therapy #yourenotalone #selfhelp
Do you have a problem peeing yourself when you sneeze, or jump, or cough?
Most cases resolve in the first year after birth. However, 5 years after delivery, one-third to one-half of women report some degree of spritzing. 10%-20% of women report having leakage that they consider "socially bothersome."
We highly recommend if you are having pelvic floor problems with leaking or pain to see a specialist in pelvic health and physiotherapy.
Who else crosses their legs when they feel a sneeze coming on? 🙋♀️ What other activities do you avoid because of leakage??
they have great info over on their page.
If you need to talk I'll listen if you need to cry I'll hold you if you feel lost I'll guide you if you need to be angry I'll let you if you're afraid I'll comfort you if you're felling attacked I'll be your defense if you need to lean for awhile I'll give you a shoulder if you're feeling unsure I'll be your confidence if you're feeling alone I'll be the friend that won't leave you if you need to learn to trust again I'll prove to that you can #icare #foryou #yourenotalone #like #comment
Today, I didn’t feel like getting up to exercise. The house was quiet, my knee still hurts, and just the anticipation of my man coming home is killing me! .
Also, words spoken to me last night cut me to the core. Why am I even doing this? What is my purpose here? YOU GUYS were quick to remind me. And I’m so thankful for each one of you that took the time to reach out to me. .
This is why I do what I do, and will continue to do so:
for the momma out there that thinks she’s stuck feeling miserable about herself like I did.
for the person who feels alone, YOU ARE NEVER ALONE. not in this journey or life.
for the person that just needs someone to talk to or help on where to start. I’m here. .
My goal and desire is to encourage and inspire, I have BEEN THERE. Bad days don’t define you, pick up the pieces and move on. Hard to do, but I’m doing it. JOIN ME. .
And remember: Philipians 1:6 “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”
Be an overcomer today. Live redeemed. .
#fitmomsofig #getfitstayfit #healthylifestyles #buildleanmuscle #encouraged #pickupthepieces #moveonwithyourlife #takethestep #justdoit
✔️ #yourenotalone #wordsofencouragement #becomingbay #fitnessfun #onlinetrainer #onlinepersonaltraining #nasmcertified #nasmcpt #fitnesstips #momswithmuscles
Have you been tuning in to the free Healing Cancer Summit? The past two days have been amazing!! These amazing doctors and speakers have revolutionized the way we look at disease and offer great advice for creating a healthy mind and body as prevention!
I’m looking forward to today’s speakers!! 🙏🏻❤️ Follow along by clicking the link below!!! #gratitude #healingcancersummit
Kris Carr #healyourself #youvegotthis #yourenotalone #cancer #mindfulness
S A M O T A
Občas mě pohltí. Někdy se mi zdá, jakobych žila úplně jinde než všichni ostatní. Sama. Bez kohokoliv kdo by mohl vidět moji realitu. Jsem sama v davu lidí. Problém je v tom, že oni nemůžou cítit co já. Věřím v to, že všichni prožíváme svoje emoce jinak a tak se nikdo nemůže dostat do našeho světa. Na tom úplným základu jsme všichni sami.
Ale venku máme možnosti, kterých se chytit. Záleží jen na tom, co si uvědomujeme. Nikdo tu bouřku ve vás zastavit nemůže. Ale může vás objímat a držet v teple dokud to nepřejde. Ta bouřka tam pořád je, ale je snesitelnější. Rozvíjejte svoji empatii a buďte tady pro ostatní.
Podle mě má každej důvod, proč se chová jak se chová. Sama bývám někdy zlá jen protože už jsem zoufalá a je to moje jediná obrana. Když na tohle u někoho narazíte, nenechte ho v tom. Buďte opatrní, dejte mu možnost vědět, že je s váma v bezpečí.
A všeobecně se chovejte tak abyste aspoň někomu zlepšili den. Není to nic těžkýho, usmějte se na někoho, pouštějte v autobuse sednout starší lidi, pošlete kamarádce video roztomilých štěňátek. Rozdávejte štěstí. Milujte a nebudete sami.
#zasluncevdusi #endthestigma #mentalhealth #depressionrecovery #yourenotalone
So grateful more moms are speaking up about not falling in love with their babies right away. We need to include this message in what we teach to pregnant women, so if it happens, they don’t feel like failures, like horrible moms, or that something is wrong with them. Thank you @postsecret
for sharing. I relate to this so much. It took me almost 6-months to feel bonded to my son. What was your experience? Was it immediate for you or did it take longer? How did you feel?
I'll tell you what I tell myself.
When it gets a little rough. Tough. Hard to just breath. Belong. Be. When hope is a word that eludes me -- the feeling -- it's strength -- it's warmth -- it's graceful presence -- escapes me.
I'll tell you what I tell myself. That I am enough. I am worth it all. Worth transcending seas for. Worth waiting for. Worth all the trouble.
Worth everything and more, despite the pain. The turmoil. The brewing storm I often find myself in the midst of. Despite the little things the world could never learn to love. The little things I can't outrun for I don't want to.
The little things that make up the universe deep within -- a vast expanse of stars, life, and stories.
That it's okay. To be different. To be someone who could never belong. To be asked to be someone you're not and refuse to. To wait. To be patient.
That only the broken can heal. Can hope. Can be the voice that refuses to grace those who struggle to find one. That not everyone can learn to love gray. That not everyone will understand -- not everyone is supposed to. That it's okay to hurt. To feel rage. Pain. Hurt. Broken. Loss.
It's all okay. It's okay to be miserable.
It's okay to struggle to stand. It's okay to not be perfect. It's okay to not know what to do. It's okay to not know where life's heading. It's okay to starve for a dream that promises a magnificent tomorrow.
I'll tell you what I tell myself.
That it's okay -- and it'll always be okay.
That I'm enough -- and I'll always be enough.
What you are currently focusing on, the universe paying attention.
How you want your reality to become, you have to keep your focus in your goals. Please don't give up on the process. It may take long, but regretting will last forever.
Focus on what’s important to you and make time for it. It doesn’t matter if you have work or school, you’ll find a way for things that matters. You know it’s true.
This weekend we all should all dial down to what’s important and prioritize it in order. Then you’ll have no excuse and no fingers to point but to yourself. Time to hold yourself accountable.
When you're struggling, one of the hardest things is to let other people see. Especially if you're used to being the "strong one" and taking care of anyone else. Find a safe place to be seen. If you don't have a safe place, I'm here. ❤️❤️❤️
So, when you’re injured and can’t workout what do you do? Just give up and eat whatever you want because “everything is ruined now”? No! You continue to eat healthy!! You may lose some muscle, but it’s better than gaining fat! I just took this picture this morning, I haven’t had a good workout in what feels like 2 months! But I’ve been on track with my eating (I’ve had some dips in there where I did feel down and gave up a little). But I’ve also found out recently what triggers bloating (who knew tomato seeds did that?! Thanks to my coach and dietitian!) These pants are size 3. If you’re struggling, please message me, we can help you! #dontstop #youcandoit #yourenotalone #eathealthyandfeelgreat #bestrong #believeyoucandoit
There are no empty spaces.
Everything has substance.
Even a hollowness that you might feel within, don't disregard it as nothingness. It, in fact, could be the most overwhelming emotion you're feeling right now - acknowledge it, give it a name, lend it your thoughts. It's not something to be ashamed of. It's a part of you that needs attention, that deserves to exist, unfold and perish in due course like everything else. .
#mentalhealth #awareness #acknowledge #yourenotalone #hollow #emotion #regard #babysteps #ittakestime #notashamed