#youvsyou

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Some people will doubt you, others will support you. But what truly matters is do you believe in yourself, are you willing to work hard for what you want to achieve, are you ready for the sacrifices you may need to make along the way? Set a #goal focus on it and #neverquit . #progressseason #transformation #muscle #fitness #fitspo #classicphysique #bodybuilding #gains 💪 #physique #physiquemotivation #fitfam #leammuscle 2019 I'll show you how great I can be, I want you to do the same we can all make changes. Treat your body like the temple it is... let's go!!! #workharder #challengeyourself #youvsyou .#aesthetics #flexfriday 💪 #NPC #npcathlete #vascularity #back #arms #chest #shoulders
Y’all‼️ Get off the naughty list‼️... aka the list of people who haven’t bought their stacccked cookies yet for the holidays. #DontBeAGrinch Only 1️⃣ more day to place your Christmas cookie orders if you want them to be shipped in time for Christmas! 🍪🎁Haven’t tried the holiday flavors yet?? NOW IS YOUR CHANCE. You don’t wanna miss out on these goodies. Nom nom nom. 🍪🍪🍪🍪🍪🎄 #NoGrinchesOrScroogesPlz #CookieMonstersOnly #SantaBodyComingInHot
This could be a real life situation between my mom and I. The road rage and pettiness is sooooo real. 😂😒The apple doesn’t fall far from the tree. . . . . . . . . #twins #inthefamily #blogger #goals #ambition #dogmom #girlswithtattoos #winestagram #travel #youareabadass #family #petty #fitnessjourney #wine #winelover #funny #likemotherlikedaughter #mybestlife #winenight #youvsyou #workaholic #roadrage #sarcasm #me #girlswholift #strongnotskinny #ninithings
Heading into the weekend like... . . 1 pause ohs + 2 ohs @275 . Team @savage_barbell SB Snapback + USA Tee 💪 #merica . Use code “thebrothers15” for 15 percent off . . #earnednotgiven #RPstrength #teamRPstrength #teamsavage #savagebarbell #motivation #youvsyou #quads #inspire #goals #success #gym #love #fitspo #fit #suckless #fitness #tattoos #crossfit #fitfam #health #workout #flexfriday #inspiration #friday #lift
Dream big mother fuckers BUT Dream with reality in your sights and vision. Everyone is at different stages, stay in your lane. Business takes years of dedication, sacrifice and commitment to your goals and what you want to create. DREAM BIG 🕯 #YOUVSYOU #paintyourpicture11 🐞
Friendly reminder
I just completed week 3 of my first clinical rotation as a student PTA and to say I’m exhausted is an understatement! I’m at work all day and then I make myself go to the gym afterwards and my body hates me for it most of the time lol #staymotivated #mentalhealth #mentalgains #mentalclarity #ibuiltthis #trusttheprocess #consistencyiskey #mevsme #youvsyou #girlswholift #womenwholift #gymshark #gymsharkwomen #ptastudent
I can feel the pressure but I learned to mold.
Progress pics always 🔥 me up. Starting my new program this week excited to see some more changes 🙌🏾 @nate_fleming
When Mother Nature wants to play games, I play harder. Tonight’s session took all the sweats out of me....but none the less the work was put in. Here’s to a great weekend. Never give up 💙#fitfam #fitness #igfit #igfitness #instafit #instafitness #gymrat #gymlife #guyswholift #instagay #gay #bodybuilding #natural #goals #progress #lifestyle #journey #youvsyou #motivation
Hit some chest and arms tonight!! Strength was down due to having the bug the past few days but still pushed it as hard as possible. Only recorded two exercises tonight from the middle/end of the workout 💪🏻💪🏻
The author of You VS You @Todd mcahill speaking on the battle within yourself! Watch and Share if it inspires and sparks the greatness inside of you! 👏☺️💪🏼🚀 #YouVSYou #YouvsYouBook
When you a #Prosecutor in the #Court of #PublicOpinion , but every #Oppressed group treats their own worse than outsiders do. . . . . . . . . . . ✨🤷🏽‍♀️❤️🤦🏼‍♀️🤦🏻‍♀️🤦🏾‍♀️🤦🏿‍♀️🧐💃🏽🧐🤦🏻‍♂️🤦🏽‍♂️🤦🏾‍♂️🤦🏿‍♂️❤️🤷🏽‍♀️✨ . #CaseClosed . #Accountability . #SelfLove #StartsWithSelf . #Women vs. #Bitches . #Fags vs. #Homosexuals . #Christians vs. #GodsChosen . #Niggas vs. #BlackPeople . #Husband vs. #Wife . #YouVsYou #InsertYourLastNameHere vs. #InsertYourLastNameHere . #Actor vs. #Thespian . #OscarsSoWhite ? #KevinHartSoHomophobic ? #EverybodySoEverything 🤷🏽‍♀️ #Photo #CourtesyOf @LateLateShow #Comedy & @CBStvstudios. #AmbassadorOfRidiculousMoments
New squat PR @ 115/253.5 🥳 . Haven’t tested my unwrapped squat in well over a year so it was really encouraging to get some heavy weight on my back (in sleeves) and not be crushed by it. I think this was roughly a 28lb PR🙌🏻 . Ended with bench @ 70/154.3 but clearly I was too hyped from squats to snag a vid. Oh well, @nguidice_powerlifting can vouch for me 😉 Have some form cues & tweaks to work on, but all in all things are moving along justttt fine 🤙🏻 .
Alien Abduction. ×× [ "when times in flight and day is done, will your consciousness fight or run" ]. ×× I love learning new things. I want to learn something new everyday. I want to learn a lot. So I started with myself. ×× #instagood #photo #photography #macro #sony #photooftheday #art #arttherapy #creativity #scene #express #yourself #think #unbiased #beactive #beyou #passion #dowhatyoulove #alien #abduction #youvsyou #fight #speakout #creative #living #metaphor #love #life #theblueprintperspective
Can never have enough comfy lounge sets 🤔💭💙.. . @fashionnova . #lounge
Some more percentage work done this morning. Everything about this workout today was tough but as the old saying goes... If doesn't challenge you it wont change you. ▪️Push Press 3X10 @57.5kg. ▪️ Back Squat 3X8 @115kg. #GKFitnessNI #PercentageWork #PsoriaticArthritis #ChronicIlleness #NorthCoast #CausewayCoast #Ireland #NorthernIreland #ProgressionIsKey #Portrush #YouVsYou
Hey Team @f45_pickering tomorrow morning we have West hollywood!!!!🔥hollywoods sister workout is a 1 hour circuit!!!! Combining intensity cardio, strength, core strength and endurance with 27 stations for 2 laps... 💪💣🎶🏅 Let's all start the weekend off right and enjoy the rest of your Saturday . #youvsyou #newbody #beastmode #crosstraining   #pickering #wellness #instagood #winter #fitness #core #bootcamp #lifegoals #photo #health #wellness #awesome #f45challenge #newyou #durham #toneitup #pic #weightloss #happy #shape #f45panthers #f45training #f45family #teamtraininglifechanging 🔵🔴
1 minute each movement - 20 minutes. 🐶 #doggedfitness
We always teach our children that we are blessed by blessing others. Money is very tight right now and last night we spent the last little bit we had (until pay day) on a service project for the homeless shelter ... blessing others. I was feeling a little down about money and then came home to a surprise box of presents sent to me by @janelle4060 whom I only know through instagram!!! We are blessed by blessing others. Pay it forward. Pay it forward. My dad has always prayed that our needs will be met in “strange and unusual ways” ... I’d say an unexpected box of presents from a sweet Instagram friend is a direct answer to that prayer. ❤️❤️❤️
Today is like Christmas! Those who know me know I drink matcha everyday for the flavor and health benefits. Today I’ve tasted @jmethod limited edition @ko_matcha. Over the years I’ve sampled hundreds of varieties I have a new favorite. From the first sip to the last drop it reminds me of a fine wine. Complex and refined. It’s available from Amazon right now. The best part is proceeds are going to charities. . . #matcha #jjscrew #ridepeloton #fitness #health #greentea #wine #cabernet #vitality #jmethod #limitededition #ceremonial #youvsyou #energy #warrior
I’m my own competition I’m competing with myself #pushyourself #youvsyou #immyowncompetition
Ooo boy, I’ve got a full body workout for you that’s killa + you’ll only need two dumbbells for it! ((—)) . EMOM AMRAP | 6 rounds | 45 minutes Minute 1: Goblet squats Minute 2: Curtsy lunge to press Minute 3: High pulls Minute 4: Bent over rows Minute 5: Overhead walking lunges Minute 6: Renegade rows Minute 7: Knee crosses Every minute on the minute complete as many reps as possible of a movement, continue that pattern for all movements and minutes. At the end of the 7 minutes rest for 30 seconds then run back through it until you’ve completed a total of 6 ROUNDS! 💀💀 If there’s one thing I love it’s a time efficient workout and this is just that. The more muscles you can recruit the more calories you can burn, hence the effectiveness of this circuit. Let me know if you try it out!
Find your inner drive. Be you own motivation. Be your biggest fan. Because in the game of life it’s just you vs you💯 ... Hope you’re having a killer Friday fam! SWIPE to see a pose I’ve been working on: thhe old school mantis pose🤽‍♂️ I’m having some trouble really nailing it so would appreciate any feedback! ... Headed to the gym for a back and shoulder session💪🏼 Let me know what you’re training today! ... #gymshark #flexfriday #npcphysique #mensphysique #fitguy #fitnessmodel #leanbulk #youvsyou
#happyholidays Everyone! Just your friendly reminder to finish the year strong and be your best! If you’ve been curious about #martialarts for you or your kids..come see us in #montebello and learn about our #jiujitsu and #muaythai programs for kids and adults! It’s always #youvsyou here at #versusfitness Shout out to our models in this pic. ***tag a friend or family member that you want to try martial arts #whittier #eastlos #downey #grappling #striking #mma #ufc #versuskids #artesuave #southerncal #fitness #fightgym #joinus #faixapreta #kidsingis
You trynna “Tone up Before you Turn up” or jus simply wanna get some of that Frustration out, come out We Getting Busy...PERIOD‼️🔥🔥💪🏽 5700 Haverford Ave. • • #WestPhillyFitcamp #DNWBW #YOUvsYou #ShopGang #ASBoy #WeOnaMission 🍃🙌🏽
Wondering how and what to eat this holiday season to keep you on track to hit the ground running in 2019?! Check out my nutrition e-book “Abs Start In The Kitchen,” providing you with the knowledge to build and maintain healthy eating habits! ****LINK IN BIO 🌱💪🏼**** • • The E-book includes: • 🥇Key tips on purging your kitchen from the dreaded “ab killers” 🥇Top 10 foods to stay lean and maintain abs. 🥇 Full details on trending diets like KETO, and find out which one will work best for you! 🥇Complete step-by-step recipes (1 full week of breakfast, lunch, dinner, and post-workout) for preparing keto, paleo, vegan and plant-based diets PLUS complete shopping lists for each diet! 🥇Receive a complete list of my go-to supplements that keep me going and feeling my best throughout the day 🥇Plus more! • • #keto #ketodiet #paleo #paleodiet #vegan #veganfood #vegetarian #plantbased #plantbaseddiet #cleaneating #healthyeating #healthyfood #healthyrecipes #holidays #holidayseason #santa #health #wellness #fitness #nutrition #diet #supplements #motivation #DrAbs #healthcoach #lifecoach #2019 #newyear #newyou #youvsyou
Lil bro school is on point now we can get strong. Trying to be the strongest freshman he said. I told him i got you 🙇🏾‍♂️ Today's struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different??😤😊💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong
Happiness is a Friday afternoon "work" meeting with these two #bossbabes and being able to rock a hoodie and pj pants while planning 2019 goals. It was 4:30pm. 😂 #coachlife Secret handshake to come.....
Showing up to workout.....even on the days when I just want to roll over and forget about it 😩
My nemesis, #chipsandsalsa ! But this time, I counted out 15 chips, which is approximately 5 #weightwatchers points. Also ordered the chicken soup, instead of a massive burrito, like I usually do. It’s all about small choices. #nottodaychipsandsalsa #healthylifestyle #weightloss #weightlossjourney #welcometothegrind #weightwatchers #followmyjourney
Deadlift day. Same as before except I failed. I couldn't get that last rep. I blame it on my lack of eating today. Managed to get 4 sets of 3 and 1 set of 4 on pull ups with 12.5kg plate round my waist. Currently sitting at 90kg. #fitfam #gains #workout #youvsyou #fitnessmotivation #strength #gogetfit #fitness #gym #healthyliving #photooftheday #gymlife #fitnesslifestyle #bodybuilding #instafitness #fitnessjourney #lifestylefitness #gymmotivation #fitnesslife #motivation #healthylifestyle #healthychoices #fitspo #weightlifting #passion #goals #strengthtraining
Hit the battle ropes today for 5 sets til failure to finish shoulder day. Tried out my slow mo camera for fun.
Look in the mirror... That's your only competition. - - #youvsyou #flexfriday #dreambig #bodybuilding #backattack #doublebiceps #getfit #gym #training
Fix you When you try your best but you don't succeed  When you get what you want but not what you need  When you feel so tired but you can't sleep  Stuck in reverse When the tears come streaming down your face 'Cause you lose something you can't replace  When you love someone but it goes to waste  What could it be worse? Lights will guide you home  And ignite your bones  And I will try to fix you But high up above or down below  When you are too in love to let it show  Oh but if you never try you'll never know  Just what you're worth Lights will guide you home  And ignite your bones  And I will try to fix you Tears come streaming down your face When you lose something you cannot replace oh and tears come streaming down your face And I Tears streaming down your face I promise you I will learn from all my mistakes oh and the tears streaming down your face And I Lights will guide you home  And ignite your bones  And I will try to fix you @coldplay . . #coldplay #song #fixyou #womensbest #try #fix #you #lights #guide #tears #stuckinreverse #girlslikeme #me #like #bytheway #tryingtogetfit #killingwithkidness #sweetheart #arreglarte #lovewillremember #whatever #youvsyou #me
Why does this filter make me want #shiny furry ears and #coloredcontacts 💁🏻‍♀️🙋🏻‍♀️🤪🤗🤣🤦🏻‍♀️✨ #kidatheart #filterfriendly #seasonalselfie
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