#youvsyou

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Chicken taco salad and homemade tortilla chips for Taco Tuesday! Who says eating healthy has to be boring and tasteless? Don't eat less. Eat smarter and healthier to lose weight and get fit.
After legzzz. Killed it on those quads. Gotta push on through to finish the workout people. Quitting is NOT an option for me until I finish it. #gymmotivation #aesthetics #legs #postworkout #neverquit #fitspo #training #hustlehard #dedication #ironaddict #strong #youvsyou
One of the strangest concoctions I have ever put together, but tastes pretty good and it's something beneficial to have during a fast. . The acidic acid in the apple cider vinegar helps control blood sugar levels, thus hunger, while increasing mineral absorption. The electrolytes are there to replace the minerals lost during a long fast.
Regardless of all the setbacks, always embrace your journey!!! . . . . . . Great evening all!!! Max Chin-Ups decreased a little. Today's max: 16 Chin-Ups!!! #nevergiveup . . . . . #noexcuses #chinups #pullups #fitfam #fitspo #fitness #fitgirls #female #calisthenics #femalecalisthenics #reps #repsandsets #streetworkout #workout #bodyweight #training #jersey #nj #nyc #newyork #barstaarz #staypositive #stayhumble #youvsyou #motivation #goals #ageisjustanumber #letsdosomepullups
#transformationtuesday left pic was in May right pic was September 2015!! Almost 3 years of progress! Im so much more educated now then I was in fitness and nutrition! Just getting started!! #girlswholift #muscle #biceps #goals #youvsyou #ificanyoucan #process #yearsofwork #dedication #motivation #bodybuilding #dedication #nevergiveup #dontstop
Come raggiungere un traguardo⁉️ Senza fretta.. e senza sosta❗👊🏼 E anche x oggi abbiamo dato ✔ #bodybuilding #bodybuildinglifestyle #fitnessmotivation #gym #workout #biceps #abs #backday #youvsyou #fitactive #fitaddict #instafit #instalike #conqueryourself #photosoftheday #nopainnogain #satisfaction
It's not enough to be motivated, because you lose your motivation in time. It is that moment when you turn it into habit that counts as a big help for keeping you going. Create a habit if you want to be successful!
Uncertainty is a good thing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #podcasting #podcastinglife #musicismylife #musicislife #selfgrowthjourney #youvsyou #gratitudeisthebestattitude #staygrounded #groundyourself #brandswithpurpose #findyourpurpose #findyourhappy #livewithpurpose #purposefulliving #dreamcatchers #coffeeforthesoul #coffeelover #meaningfulquotes #meaningfulconversations
You can't tell, but I was drenched when I took this pic. I have a love/hate relationship with leg day. I love it. Leg exercises are my favorite. But they KILL me 😣 My favorites are squats and deadlifts and man do they get the sweat pouring! --- Also, I tried hip thrusts for the first time today. I used a 20lb dumbbell for weight. I don't know how I've never done these before. And lemme tell ya... 🔥🔥🔥I've never felt my glutes so much. I see now why people say this is such a great exercise! --- Legs/glutes are jello. The DOMS will be rough.
Does summer give you anxiety 😐 Does it make you feel self conscious about your body I hear from so many women "I can't wear a crop top I don't have a flat stomach" "My arms look fat in tank tops" "My shorts from last year don't fit" "No bikini will ever look good on me" You are worth sooo much more than these insecurities and they don't have to control your life You have the power to change not only your body but your mentality and confidence What's holding you back from making the changes to gain that confidence? ⤵️ ______________________ #confidencebuilding #njfitness #nachoaveragefitchick #positivelyfitcommunity #powerofnow #princeton #tuesdaythoughts #momlifebelike #lululemon #sweatsesh #youvsyou #onlinetrainer #onlinecoaching #thereal #tryingtogetfit #fat2fit #onlinebiz #sweatingforthewedding #nutritiontips #workout #wedothework #gymsharkwomen
It’s You VS You, xx
Demetrius putting up boss moves closing an SMB Deal! #InfiniteLegacy #YOUvsYOU
Credit to @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@muscle_mania_club 😉 DoubleTap & Tag a Friend Below⤵ 🏋️ 🏋️ 📷: @tol_m4_666 🏋️ 🏋️ #workouts #cardio #body #gymlife #gymfreaks #bodybuildingcom #fitness #aesthetics #doyouevenlift #workoutmotivation #neversatisfied #fitnessgears #bodybuiders #getfitordietrying #youvsyou #grindharder #cardioday #coach #fatburn
Bench has consistently been smooth so far. Pretty stoked on how progress I made with the lift 👌 7 x 3 @205
Working on Speed deadlifts today demo is 225,315 and 365 RAW. Two main reasons I do em is 1. Improve bar speed off the floor 2. Power development. Imagine two lifters, both of whom are attempting 500-pound deadlifts. Lifter A puts a ton of force into the ground quickly at the start, and the bar jumps off the ground. Lifter B puts the same amount of force into the ground, but it isn’t applied as quickly, so the bar comes off a bit more slowly. Which lifter is more likely to complete the deadlift? My money is on Lifter A. Bar speed off the floor matters, and that is a very hard thing to teach at higher percentages of 1RM. #SOFlete #shinobi #LiveHard #DieLiving #speeddeadlift #powerdevelopment #speed #compoundlifts #DOWORK #getafterit #YOUVSYOU #neverquit #RLTW #SWAT #TacticalAthlete #NOWEAKSHIT #MUSA #Bushido
My day off, already hit the gym this morning at 6:45am, and can’t wait to hit it again for some kickboxing... I’m currently tired but it’s my day off and I get to do the things that helps me relax and get stronger... #youvsyou #nevergiveup #beastmode #workout #motivation #getup #relax #exercise #nutrition #fitness
😉 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . It will be always You vs You 🥊 The hardest battle you’ll ever fight 🏋🏽‍♂️ So try to be the best version of yourself and compare yourself to others 💪🏽 Wishing everyone a wonderful evening 🌅 #youvsyou #bestversion #everyoneisbeautiful #travelblogger #fashioninfluencer #mallorca #mallorca2018 #trainhard #sixpack #fitnessmotivation Credits: @sebastianmansla
Posted by @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@bb.maniac 🎁 Perfect #gift for your family members and friends 😉 DoubleTap & Tag a Friend Below⤵ 🏋️ 🏋️ 📷: @pole_mimi 🏋️ 🏋️ #workoutflow #fitnessmom #wheight #fitnessboy #workout #weightstraining #workout24 #weightsday #fitnessgear
90 plus outside 95 plus in gym. This reminds me of the high school 2 aday football workouts. Well its time for a vacation but i got plenty of workouts to use while im away. See you un July fitfamily. #mevsme #youvsyou #workoutrollcall @1mavrick @siffdogg @diamonstud @a.l.beard_06 @jmsrefs1 @rjwalker26 @rjhester22 @josolevel @preciousakevia @preciousk93 @clt.avery @jmowitdasauce #letsworkpeople
Comin atchya with leg gains for this #transformationtuesday 🍑💪🏽 Use your own self as motivation! There is always going to be someone with bigger muscles than you, leaner physique than you but use yourself as your motivation. Always try to be the best version of yourself and don’t worry about what anyone else is doing! #progress #transformation #glutegains #leggains #legday #aeriereal #fitspo #youvsyou #fitnessinspiration #fitnessmotivation #fitgirls #fitgirlsguide #gains #strongissexy #strongwomen #1stphorm #iam1stphorm #fitstagram #igfit #bestself
LEG DAY👇🏼 . . 🔹Lunge- Squat- Lunge- Squat: The worst exercise. You do all four of those movements and count it as one rep. Try not to bounce too much. I did 3 sets of 10 here. And superset it with the next exercise. . 🔹Bulgarian Lunges- I will forever hate these. No matter how often I do them they still burn. Try to position most of your weight in your back leg. I did 3 sets of 8 on each leg. Definitely lost my balance when I switch legs so if you’re more coordinated than me you can avoid this part 😂 still sore from this 🙈
Great song but it is the title that has resonated with me. It was the reminder I needed to say to myself. It was great having this little breakthrough and realisation because it reminded me that I am doing fine and to keep focused on me and me only. You should only be comparing yourself to you and working on you so that you can improve, grow and be focused on what you are wanting to achieve. #realtalk #youvsyou #nothingcomparestoyou #focusonyou #trusttheprocess #lovelife #livewell #appreciatelife #balance #wellbeing #youaredoinggreat #grow #focus #breakthrough #breakdownbarriers #betterversionofmyself #reminder #mentalhealth #keepgoing #keepushing #youareworthy #beindividual #motivation #determination #faithoverfear #weareallondifferentjourneys #mindset #patience
Currently entered to be Ms Health and Fitness 2018🙌🏼😊 You can help me out by going to the link in my bio and voting! You can vote every day and there are 9 days remaining!! Go show me some love💕💪🏼🤟🏼 #1stphorm #iam1stphorm #athlete #mshealthandfitness #2018 #youvsyou #vote #showsomelove
🔋... "D O N T L O O K T O O H A R D..." show love. Drop a ⚡. #getbettertoday #getbettereveryday #youvsyou #insta #bombfr #eyeshaveit #instagood #instafit #instafitness #fitlife #UnTamed #HaganFit #🔥 #❄ #⚡ #🌀 #✊🏾 #💪🏾 #🤙🏾 #🔋 - 👻: c_hagan30 - For details regarding my regiments dm or email @chagan23 @gmail.com #HaganFit ⚡⚡
TRANSFORMATION TUESDAY! On the left… this was taken right before I started working with Nick. I was eating around 1300 calories a day and training 6 days a week and doing a 30-minute HIIT session of cardio each day. On the right this is my current physique. I am now eating around 2800 calories a day, training 5 times a week and doing no cardio. I’ve done two reverses with Nick, one cut, and now in my second bulk with Nick. Physically and mentally I have never been in a healthier place. I have zero body image issues, zero problem with eating a lot of food, and zero care in the world that I am at the height of my bulk during “bikini season” Honestly, I have never been prouder of my physique and what I have built. It saddens me that people think the only way to “look good” or “be lean” or “be happy in their body” they must be eating small amounts of food and doing a ton of cardio. NO NO NO. ………………………………………………………………………................. I am eating more than double of the amount in the right picture and I am training less and doing no cardio. Do not fear gaining weight or reversing... because trust me it is worth it. But invest in the right coach. …………………………………………………………………………................ Coach: @nickkomodina Supplements @1stphorm • • • #transformationtuesday #reversediet #bulking #gaintrain #thankfultuesday #flexibledieting #iifym #gymshark #gymsharkwomen #fitness #girlswholift #girlswithmuscle #strongnotskinny #youvsyou #healthyliving #wellness #bodybuilding #loveyourself #macros #cleaneating #bulkingseason #gaintrain #healthfirst #mentalhealthadvocate #npcbikini #onlinepersonaltrainer #instadaily #fitnessmotivation
Back workout 👐🏽 with a couple rear delt exercises thrown in the mix 🤙🏽 - Warm-up with a band. 10 single arm rows (each arm), 10 both arms, hold the last rep for 5-10 seconds. - #bodybuilding #workout #backworkout #fitness #girlswholift #npcbikini #girlswithmuscle #weightlifting #workoutvideo #fitnessmotivation #gymlife #lifestyle #youvsyou #goals
Movie time!! Taking our oldest two to see The Incredibles and I think Daddy might be more excited than them. 😂 Have you seen it yet? Did you love it?! 🖤
There are times in life when the only way to the other side is straight through👣 You look at the terrain ahead and wonder if you've got it in you to make it? I'm here to tell you that you do🤨 It won't be pretty, it won't be fun; but I can guarantee you that if you commit to grinding it out...you'll come out the other side a stronger more resilient version of the you that went in. 👊 You're stronger than you think you are. You are #MadeForMore believe that😘 • • #NoQuit #GrindItOut #Murph #embracethesuck #PushThrough #GrowingSeason #PersonalDevelopment #RiseUp #YouVsYou
Strive for greatness! Strive to be a better you! Dont stop and never give up!!!!!!!! #keepgrinding #workhard #summershredding #getlean #striveforgreatness #youvsyou Go check out @armory_fit for some new gym gear
Someone’s all these gravel roads we ride do bite you...😳😳 Good thing @kflynnfaz is an expert at changing a flat!
I'm dedicated to this shit. I don't make excuses to not go to the gym. I want to look a certain way and be in good shape so I make the effort every damn day to get my ass up and get in the gym. If you are making excuses you are just lazy 💯 #npc #mensphysique #bodybuildingmotivation #bodybuilder #bodybuilding #fitfam #fitspo #instafit #gains #fit #fitness #fitnessmotivation #fitlifestyle #workoutmotivation #workout #swole #shredded #goaldigger #youvsyou #nodaysoff #5starnutritionapex #supplements #ironaddict #irontherapy #noexcuses
This rain won’t stop us! 🌧💪🏼 come visit us at our temporary pre-sales office! We are here until 7pm today and the rest of the week! Take advantage of those founding member rates! 🍊#bestonehourworkout #otfnation #otfcypressfairfield #fitnessandhealth #fitnessgoals #youvsyou #fitnessmotivation
".....that's all I got😫😂😆!" Next time...this rope shall be my b*tch! Hey....last time I did this I was 16(be nice y'all 😂😂😂!) Thank you @torresemily1 for the footage😙 #beastinthegym #alwaysagymnast #ifbb #npc #usapl #deadlifts #deadliftbitch #youvsyou #funtimes @hardworknoexcusesgym
Transformation Tuesday😬 First pic I’m 2.5 months postpartum down 57 lbs (Remember I had gained 72 and I wasn’t at my best when I got prego either. I’m 5’5 for reference). 2nd pic is 5.5 months postpartum, down 82 pounds. My tush needs to build back up and I want to tone up, gain more muscle which I’ll do in time. I’m not perfect, who is? Some say I’m too thin (ehhhhh I disagree) but they can bite my butt bc I eat a lot and the pressure off my back? My energy? My knees/joints? All Feel LOADS better and more importantly I’m happy. 🙌🏻 Thank you Atkins! And for my mommy’s out there, the breastfeeding was my “workout” with 500 calories burned a day - not to mention the amazing bond I have with my son 🤗💙✌🏼 . . . . . #transformationtuesday #bodytransformation #fitsporation #youvsyou #leanout #beautiful #fitmomma #weightlossprogress #weightlossresults #weightlossbeforeandafter #weightlossblogger #weightlosstransformations #weightlosssuccess #fat2fit #postpartumweightloss #postpartumbody #fitmomsinspire #losingit #myweightloss #myweightlossjourney #atkinsdiet #breastfeedingmama #journeytofit #losingpounds #losingweightfeelinggreat #healthierme #onepoundatatime #ctblogger #mombloggers #mombod
This is a 5 year transformation NOT a 1 year trensformation 💀... hard work and consistency built this, not drugs... no short cuts, no fake gains... just pure 💯 percent natural muscle 💪 #transformationtuesday #nattyAF #naturalbodybuilding #gains - - - - - #BPISports #TeamBPI #BPIAthlete #classicphysique #training #contestprep #youvsyou #mensphysique #champion #beastmode
🚨ATHLETE OF THE WEEK🚨 @owen_viar unfortunately broke his foot but that isn’t slowing him down in the gym. Visit www.bridgewaterperformance.com for more.... #bridgewaterperformance #lionmentality #youvsyou #strengthandconditioningcoach #trainwiththebest #knowledgeispower #mindset #athleteoftheweek #whitnallathletics
Finally getting this up! @lisamarieball gave me a taste of what it's going to be like to work out with my team this week! I've been spending the last few days getting some new girls set up for my summer wellness club (enrollment deadline is Thursday for all you fellow procrastinators😜), finishing up a prep e-book for all my clients, spending bday money on some new clothes, and soaking in time with family before I take off for my trip to Indy this evening. All you Indy regulars, where are some of your fave food spots or coffee shops? #indianapolis #downtownindy #summerfit
@sparbarboxing I’d like to thank spar bar for such a warming welcome to the team such a amazing team I can’t wait for what the future holds 👑🔥🖤🥊 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘#theDon #youvsyou #noexcuses #healthy #performance #believe #wellbeing #strong #model #hardwork #dedication #cbd #unstoppable #crossfit #determination #instafit #fitspo #motivation #goals #gymwear #instafitness #result #icanandiwill #dreams #challengeyourself #commitment #nodaysoff #boxingfans #boxinggyms #boxing
⛰ Adventure 🏜 If you could go anywhere, where would you go? What great adventure would you want to embark upon? I wanna go to Candy 🍭 Mountain with Charlie the 🦄 and meet the 🍌 King. 🤴 That would be a wild adventure. . . . #adventure #charlietheunicorn #candymountain #bananaking #letshavesomefun #goonanadventure . . . . . . . #sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
🌟 REFEED DAY with Marie’s Marvellous Macro Creations 🌟 I’m just going to call this creation - Hot Apple Mess. . .📖 Ingredients: .🔸 2 pieces of toast (I use Helga’s rye) .🔸 150g apple (I use pink lady) .🔸Cinammon powder .🔸 Queen’s SF Blueberry Maple syrup . Additional ingredients: .(I used these to fill out my macros) .🔸30g blueberries .🔸50g High protein yoghurt (Aldi) mixed with 5g @macr0mike powdered PB to make a delish topping. .🔸 10g @hermanbrot protein muesli. . .🤗 Steps: .1️⃣ Cook the apples. I use an air fryer on 200 degrees C for 8 minutes until their slightly golden. You can also bake these .2️⃣ Toast your bread til golden, I also use the air fryer because it makes it fluffy. .3️⃣ Sprinkle cinnamon on the hot apples and toast - crucial step, this is what gives it a French toast flavour. .4️⃣ Top with anything delicious you desire! . . 👉🏽 Refeed day was a success! Although I would have liked to have more food during the day, I usually time my carbs around training and have the bulk of my food then. During the week, I also do intermittent fasting where I eat within a 9 hour window, and have bigger meals. Give this delicious creation a track as hot baked apples are up there with my personal faves 🤤 . . . #thelittlefitfoodie #bikinibodybuilder #powerlifter #teamnewculturefitness #girlswholift #andeat
#PostWorkout ! If you feel good about it...keep that up! If change is what you desire...do the WERK! Focus on lifestyle changes not dieting! Focus on making gains in fitness not stressing over not yet being where you want to be! Focus on YOUR journey not what your fitness looks like compared to someone else’s! Find YOUR vibe and rock it out🙌🏽👍🏽💪🏽 Dopeness keeps you winning hawney!!! * * * * * #fitlifestyle #fitlife #healthylifestyle #changeisgood #falldown7getup8 #cantstopwontstop #justdontquit #keepgoing #transformationtuesday #livingthefitlife #nopainnogain #traintobefit #eatingclean #workoutlife #weightlossstory #weightlossjourney #tryingtoloseweight #keeptrying #gymlife #healthyoverskinny #fitoverskinny #fitnesscoach #motivationalcoach #strongoverskinny #eatrightworkhardfeelgood #youvsyou #fitnesslover #lifestylechanges #lifestylechangenotadiet
Youre either with me, or against me... WIN WIN WIN!!! Everyday you have the opportunity to write a new page in the story of your life. You can not choose the circumstances which surround the events of your life, but you always have a choice with your responses, your mindset, the development of your skill-sets and the people you surround yourself with. Choose to believe in you! Remember, you have something special, you have GREATNESS within you. #blessed #adrianortiz #stayfit825 #inspire #inspired #preach #win #lesbrown #greatness #motivate #motivated #believe #believeinyourself #youvsyou #business #businessman #businessowner #joinme #california #orangecounty #riverside #santafesprings #santaana #work #grind #lifeofafather #lifeofanentrepeneur
I don’t believe prep is a once a year thing. You should “prep” year round. Calculating what you eat and making sure everything goes into your body for a reason. “Prep” is an everyday thing. P.S. that doesn’t mean you can’t enjoy yourself on the weekends lol #aesthetics #bodybuilding #classicphysique #motivated #motivation #pose #youvsyou #grind #hustle #pursuit #neverstop #flex #artform #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #neverstopworking #goldenera
#transformationtuesday 💪🙌!! Getting your shit together takes a level of honesty you can't even imagine. There's nothing easy about realizing you're the one that's been holding you back this whole time...that your lack of discipline and self love is the answer to some of those "why not me" questions you ask. - I hit my rock bottom 10 years ago (left pic) when I was so ashamed of my body I didn't even want to leave the house. I'm grateful for having been in that place because it taught me so much about myself. I know struggle, and how to overcome. Different exterior but same sense of humor (yes, my shirt says "Bucky has a huge wang" 🤣 I'm a Badger fan mmmkk?? 😂), same heart, same soul, but with more confidence, self worth, determination, inner strength and accountability. Always appreciate the journey and how far you've come. ❤
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