#youvsyou

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Feeling better and better in the #gym these days. #lifts are getting #heavier . Operation #build is on!💪. Summer is over, now time to #setgoals and #crushthem . Sometimes, it feels like you are starting over but as long as you srart, there will be no stopping you. #youvsyou ______________________________ #setgoals #grow #shouldas #fitness #physique #mevsme #killinit #loveyourbody #bodybuilding #crushit #igfit #fitfam #gainz #slowandsteady #consistant #livelovelift #girlswholift #muscleissexy #babyboulders
Let’s have some honestly hour truth time shall we. The past few months have been hard for me. I don’t love what I see in the mirror and I don’t hate it either. I’m happy with who I am as a person and where I’m at and everything but physically I am disappointed in myself. From going to extremely lean to the heaviest I’ve been in 2 years, granted the 2 years we’re contest prep, is not the best. I’m still confident in who I am and have a high self esteem, I just want to see that. I know I didn’t follow a proper reverse diet, my fault and I fully embrace that, and then my training and eating got so out of sync with the life changes and career changes I had to now moving and getting settled into a routine and now that routine will be changing with my new career taking off. And on top of it all I’m still injured, embracing that brace life on my ankle and pushing through the discomfort. With all that said I’m taking the steps to get back to where I feel my best and to be ready to compete again, whenever that will be. I’m excited to get back on a plan again, that’s not mine because I deviate too much, and work to where I feel my best. The best is yet to come! - - - #backtome #youvsyou #1stphorm #iam1stphorm #legionofboom #fit #fitfam #fitness #fitspo #girlswholift #girlswithmuscle #offseason #goals #motivation #dedication #determination #hypothyroidism #hypothyroidismweightloss #hypothyroid #thyroidwarrior
Here’s some clips of my arm workout today!! Followed a template from @sethferoce and it completely killed my arms. I Each bicep/tricep exercise was a superset with about 30 sec rest between each lift. I I Preworkout: ignition switch @axeandsledge I Shirt: @allamericanroughneck I I I #lift #armday #allamericanroughneck #axeandsledge #personaltrainer #prepcoach #offseason #nextlevelshit #neversettle #npc #ifbb #roadtopro #earnit #goalcrusher #youvsyou #classicphysique #bodybuilding #trainhard #teammillerstrong #lift #hustle #hypertrophy #musclegain
Bloom where you are. 🗝
“You were born to be real, not perfect”. Look how far you’ve come and stop comparing yourself. #YOUvsYOU . Keep working on your goals and make this week the best week. 📸: @jwolfe208
Zero Carbs Day 3 Did a chest/front & lateral Delt/triceps workout today and somehow got a pretty decent pump! Taking advantage of the pre-workout supps over these last few days before it goes 👋🏼 This girl is beat, goodnight world ✌🏼🌎 • • #goodnight #sleeptight #shoulderpump #postworkout #postworkoutselfie #tuesdaygrind
We believe within every human being is potential for greatness. The challenge lies between you and the person you could be. . Pursue your potential. . “You Are Your Greatest Opponent” . www.uvsu.global . #uvsu #youvsyou #mindset #greatness #empowerment #instaquote
#betteryourbest This is gonna be tough to best, but I’m up for the challenge... I’m comin for ya! #youVSyou
Felt so good after #chestday I decided to have a lil fun . Dont be disrespecting the #gainz of Dikembe Muwombo! #lol #isymfs #ironaddict #beastmode #liftlife #gymlife #makegains #gainzbro #gainz #traininsane #fuckaverage #grind #havefunwithit #youvsyou
I was really proud of myself tonight, I pushed myself and it made me feel so good! Sometimes you just don’t know what you can do until you try✨ embrace who you are and shine that inner light😊
Honestly surprised how on track I have been the last 2 days coming off of vacation! — Honestly though I think it’s because of the fact I listened to my mind and took a break when I needed to and it allowed me to fully want to be back on track! — I have done so well with my eating and cutting all the sugar garbage I have been eating. Now I just need to start getting my workout in — For me weightloss is like 80% diet 20% fitness but fitness helps keep my mind on track it helps me to want to eat healthy. — Anyone else relate with working out and it totally changing your mind set with wanting to stay on track with nutrition?
It’s #trysomethingnewtuesday and I’m trying not to die 🤣 training was hit or miss this week Had front squats today: 295x3, 305x2, 310x3+x1 Hit a double on the AMRAP Finally a day off tomorrow and programming goes down in percentages until re-test in 3 weeks #fitfam 😱 guess we’ll find out if I got stronger. Or not. Just wanted to say, it’s ok to miss or fail. I always go to the gym with high expectations and come away a little disappointed. In all honesty though, I’d rather miss trying to hit those expectations than accomplish things with low expectations. @bodybuildingcom @bbcomambassador
Day 16.. I did 25 minutes on the elliptical and 40 minutes worth of leg workouts... here are some of my workout... Today quote WHAT PUSHES YOU TO BE A BETTER YOU? It's time for us to find the lion inside us and go EAT. Are you hungry? And I'm not talking bout food either. When you are hungry for accomplishing your goals you will Eat no matter what. #brittnebabe21daychallenge #gohardorgohome #fighting2getfit #fitnessbabe #revasjourney #fighting2getfit #noexcuses #mevsme #youvsyou #onlyyoucandefeatyou
One of the longest handstands I've done, and certainly the longest done at this weight 😀 The handstand before this was 20 seconds, so I thought this would be a shite session. Feelsgoodman.jpg 😎
Ready for this AZ heat to chill the fuck out. After a long day of sweating my ass off in a 8' hole, I was close to saying screw it to my workout. My recliner was calling my name... However, i Found the motivation to get in a couple hours in and Killed shoulder/bicep workout! Looking forward to working on my deadlift with @fitnesspnp tomorrow. Ready to up the weight and set some new personal records! · · · · · · · #workout #gym #gymlife #coorslightbody #gymtime #gymrat #fitnessaddict #fitness #fitfam #shoulderday #gymtherapy #gymaholic #swolelife #certifiedbeast #youvsyou #killingit #getswole #jackedfactory #altius #muscle #jacked #shoulderworkout #powerlifting #beastmode #shrugs #killingit #swolelife #rogueamericanapparel #tattoo #shoulders
Great chest and tri’s workout today! Moved my weight up a little more since my first week back in the gym last week! The weight felt good and I am sure I will be sore but not aggravating my shoulder injury! Like @gio_dsdnt told me, don’t overdue it and ease into it! Having over 2 months off from the gym due to work and light duty, was frustrating to say the least! Being back in the gym feels like a win regardless of the weight I put up! @dissidentgymwear @teamdsdnt #dissidentgymwearambassador #teamdsdnt #iamdissident #dsdnt #gymlife #military #gainz 💯 #neverquit #neverfail #nevergiveup #beast #betterthanyesterday #tattoos #gymrat #militarymuscle #gains 💪🏼 #trainhard #eatclean #focus #dedication #fitness #youvsyou #gym #fitlife
It is only fair to compare myself with my Neighbour if I started with the same exact resources and same exact time when they started.
They say on average you will make 35,000 choices a day. That’s 35,000 times you can make the decision to change the way you live and choices you make. Every choice you make determines your outcome - Out of all the choices you can make in a day it just takes that one that can change everything. Picking the right choices will set you up in the long run and keep you on the right path to success #motivation #motivated #takethepathtosuccess #trusttheprocess #youvsyou #leaveyourmark #fitness #physique #physiquecompetitor #bodybuiliding #whateverittakes #fitlife #fitfam #journeyneverstops #militarymuscle #instafit #ironaddicts #neversettle #goals #makeitcount #onereponesetoneworkoutatatime #followmystory #thisisfitness
No filter, just gains. 🎉
@mjhausch.12 with the first basket @bridgewater.performance hoops ❤️🖤❤️🖤❤️🖤❤️ we will have a free throw contest on Saturday!!! #bridgewaterperformance #lionmemtality #youvsyou #sportsenhancement #firstbasket
Always trying to #beatthelogbook . How can you know if you’re making progress if you don’t keep track?? Plus it’s really motivating to look back and see how far you’ve come when you’re feeling stuck. Write it out, execute, and strive to be better every.single.day. #progressiveoverload #progressnotperfection #gains #eatcleantraindirty #teamloud #loudperformancetraining #youvsyou #npc #npcfigure #npcfigurecompetitor #strength #bestrong #girlsthatlift #lovetolift #liftheavyshit
Just trying to be the best version of myself that I can possibly be. Even tho I’ll be a little fluffier for the next few months 😉 #bulk #cuddleseason #fitness #goals #youVSyou
Got Back Gains? ********** I love this exercise. Before pulling the bar down to my chest, you can see me leaning a bit forward, that’s simply to place more emphasis on my back muscles to stretch them safely before contracting the muscle. Just tryna get them Big Gainz.
Working on yourself is the best gift you can give to you!! #workout #feelgood #results . . . #24_primecouple #242disciples #coachusha
Your attitude determines your direction. Check out my stories for some of my workout 💪 . #20PercentDone #TryHarder #TuesdayGrind #tuesdaymotivation #YouVsYou #Smile
Finally managed to drag myself out of bed this morning for an early workout and to get some coaching work done before heading into work. ☀️ It felt so good to get things accomplished so early. 👏🏻 Now let’s hope I continue this for the rest of the week.. 😬 What are your best tips for early wake up calls?
Sometimes you have to look back at your reflection, ____________ just to see how far you have come. ______________________________________ #youvsyou 🚶‍♂️: Hey look, it’s me 📍: Downtown Traverse City And a HUGE thank you to @pfauny for going around downtown with me and taking this killer 📸
Batemos a meta do ano!!! 🎉🎉🎉 . Mil kms rodados, hora da revisão né!? . Justamente nessa semana passamos por um check up geral e o Dr vendo meus exames, me falou assim: . "Wellington, eu não sei o que você está fazendo mas continue, porque seus exames estão excelentes!" . E que venha mais muitos kms pela frente, muitas quebras de recordes e que eu possa ajudar o maior numero de pessoas possíveis a ter mais "vida" em suas vidas! . . #strava #running #runners #milkms #run #sp #runnerslife #runnersworld #health #vidasaudavel #corrakoruivo #pracima #foco #youvsyou #f4f #vivacorrendobr #happy #motivation #lifestyles #instalikes #instafollowers #instarunnersbrasil
Les erreurs sont des portraits d’auto🧠d’ecourverte🏃🏾‍♀️ échec, apprendre & rebondir vite: Imprudemment & sans 🍃ce n’est pas comme ça que vous commencée, c’est comme ça que vous finissez, ✨ce n’est pas à propos d’où vous venez c’est à propos de l’endroit où vous allez,🌙la question est: à quelle vitesse allez-vous vous lever‼️❗️💫💥⚡️🍂#dream #fit #goals #motivation #youvsyou #youvsyou #youvsyou #transformation #healthy #shine #grateful #blessed
Officially down 15 pounds has me like 😁😁😁
I'm opening up 10 SPOTS in my October #GameOnGirl {virtual} Bootcamp for women who want to "DO THIS" with me. • I do THIS {workout, drink a shake, work on my mindset + support other women} • because it's empowering. because it builds my confidence. because I love feeling strong. because I care about my body. because I want to be a positive role model for my kids. because my health is important to me. because I'm up for the challenge. because I crave community with like-minded women. because I'm all about proving things to myself. because I CAN. • What would you add to this list? • "DO THIS" with me and my team!! • >>> http://bit.ly/WorkWithAmieBerggren (link in bio) • Be one of my TEN! Tag a girlfriend to join you! We are better together!
Relationships, friends, love ones, and even family can leave your life and leave you broken inside but one thing that won’t ever lead you is the gym. I thank the lord for giving me blessings and continue to push myself everyday to be the best fucking person I can be ‼️🙏💯
To the girl who is sick of self loathing. The girl who looks in the mirror in disgust. The girl who doesn’t talk at parties because she’s insecure. The girl who looks for escape routes. The girl who doesn’t want to wear shorts or a suit in summer because she’s embarrassed. The girl who dreads getting ready because It will end in crying. The girl who sits down and looks at her “rolls”. The girl whose tried every trick and diet but didn’t succeed because It wasn’t ideal. The girl who constantly compares herself to others. The girl who wants to lose weight. The girl whose looking for more. The girl who just wants to love herself and stop worrying about her self image. I WAS you, but not anymore. I want to help you #transform physically, mentally, and spiritually! Bootcamp begins next Monday and I want you in It! Drop an emoji or message me. 🙋🏼‍♀️👇🏼💋 #newbeginnings #newjourney #healthyliving #selflove #selflovesoilder #youvsyou #youcandohardthings #change #phsycally #mentally #bestlife #happiestlife #momlife #toddlermom #fitmom #fitlife #cleaneats #istilldrinkbeer #istilleatpizza #nodeprivinghere #support #community #goallin
#tbt to the time I was 4mths postpartum and feeling like I was so far from my prebaby weight. I was only 10lbs away but all the muscle I had built was soft. I was very negative towards myself, since I had goals for Patrick's return home from deployment. Lesson learned...dont be so hard on yourself. Progress is PROGRESS, no matter the size! Fast forward about a month from my last progress pic...I conceived our son & didnt even know it. This pregnancy has been much harder & I haven't been able to workout like I did with Mila. I feel HUGE already, which terrifies me! I am blessed to have our son growing inside me. I just NEED to remind myself I CAN & WILL be stronger, healthy, & fit again! <----But ALL of this will take time AFTER he is born. #mindovermatter #positivethinking #hormones
Getting the shoulders back to being boulder shoulders. This exercise is fairly new to me but I like it for activation through the full range. #bouldershoulders #shoulders #delts #traps #frontdelts #reardelts #anteriordelts #cablework #isolation #focus #youvsyou #maythegainzbewithyou #maxmusclegg
Sometimes the people around you won’t understand your journey. And that’s okay. You aren’t doing it for them. . Tune out the ones that question your motives and cause you to second guess your choices. YOU are in charge of your life and the way you choose to live it. . When your desire to become better outweighs the opinions of others... change happens. . 8 weeks post Adaline on the left; 8 weeks post Ainsley on the right. . Mama - you are capable.
Links: 72kg Rechts :80,3kg Tim kommt jetzt in die 8. Woche des YouGain Coachings und seine Entwicklung ist überragend! Ich freue mich auf die nächsten Wochen!!! #team #youvsyou #gains #bulk #pump #eatbig #getbig #succes #sixpack #abs #future #instagood #photooftheday #sixpack #abs #trainhard #workhard #getfit #fit #fitness #lifestyle #onlinecoaching #personaltraining #coach #germany
HEY, BIGGY! 2012 -This pic was actually used as a potential "blackmail" pic 🤦‍♀️ Fast Forward to 2018 - Come at me, bro 😁 For picture purposes, physical transformations are helpful to share 👀 But real life purposes, the REAL transformations come from within FIRST 💝 From being embarrassed of a pic that someone ELSE might share to sharing it YOURSELF From WANTING to change to CREATING the change From TALKING ish to SHARING positivity Ready for YOUR #transformationtuesday ? Let's do this TOGETHER 👭 (This where you say enough of WATCHING and READING me, and YOU message me NOW!)
@barlouie @barlouiecharlotte has that Branding that everyone needs to see! Let’s all BE HAPPY tonight... 😄😄🤓🙌🏼
Trynna See Something... 😜💦💪🏾 #youvsyou
If you want to make a change in your life, you have to change your mindset. It’s not easy to do, but it can be done. We are sometimes overwhelmed with bad things happening in our lives that we forget to think about the good things and positive vibes. Being able to think positively when things go wrong can change your life. If you are passionate about something, then go for it. It doesn’t matter what anyone else thinks. It’s YOUR life. So create it your own way. Run with the positive, fuck the negative. Period. 💯 #bodybuilding #motivation #focus #determined #dedication #youvsyou #pump #progress #actiontaker #strength #veins #snapback #powerbeats3wireless #gainz #healthylifestyle #nodaysoff #fitness #progress #consistancy #workhard #onedayatatime #knowyourworth #dailygrind #guyswholift #fitnessmotivation #latspread #putinthework #earnit #goalsetter #positivemindset
No half squats over here. If it ain't deep it dont count. (That's what she said..Aiooowwwww)lol Hip feels better decided to squat today and finish off with back accessory work. Work on changing my squat to a low bar squat felt good doing it with no hip pain. Today's struggles are tomorrow's strengths. Xtreme athlete shit!! What makes you different??😤😊💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong
Be thankful for the days when things are easy🙏🏻 93% of my one rep max, 240 x 1 💪 thanks @davyboi1 for the big spot 😜#BPISPORTS #BPIATHLETE #TEAMBPI #TUESDAYTRANFORMATION #BENCHPRESS @bpi_sports @xsportfitness ▪️▪️▪️ BPISPORTS 20% off discount code➡️mmcclure ▪️▪️▪️ - - - - - #classicphysique #mensphysique #physique #probodybuilder #champion #prepcoach #personaltrainer #training #contestprep #offseason #youvsyou
Credit to @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@muscle_mania_club 😉 DoubleTap & Tag a Friend Below⤵ 🏋️ 🏋️ 📷: @bb.maniac @dominicolai 🏋️ 🏋️ #bodybuilding_net_feature #arms #bodybuildinglife #wheight #gym #training #doyouevenlift #bodybuilding #instafit #fitnessfreaks #musclegym #delts #youvsyou #liftweights #workouthard #gym_videos #powerlifter #personaltrainer #coach
New apartment, new vibes ▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲ #stayfitstayhappychallenge
FUCK YOUR FEARS, DONT FEED THEM SO THEY DIE OFF! REMEMBER FOR THE MONTH OF SEPTEMBER I AM RUNNING 2 PROMOTIONS ON TRAINING! FOR PEOPLE IN ALBUQUERQUE I AM. RUNNING 4 ONE HOUR SESSIONS FOR $90! THIS INCLUDES A PERSONALIZED DIET AND WORKOUT PLAN! FOR PEOPLE WHO DONT LIVE IN ALBUQUERQUE RUNNING A SPECIAL ON ONLINE TRAINING 1 MONTH FOR $50. YOU ALSO GET A PERSONALIZED DIET AND WORKOUT AND 24/7 ACCESS TO ME FOR QUESTIONS! HIT ME UP IF YOU WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL! EITHER EMAIL ME AT PWOOLAM@GMAIL.COM OR TEXT ME AT 505-903-4886⠀ #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
INCLINE DUMBBELL BENCH PRESS. GOT UP TO 75'S TODAY! CONTINUE TO TAKE SMALL STEPS TOWARD YOUR GOALS! REMEMBER FOR THE MONTH OF SEPTEMBER I AM RUNNING 2 PROMOTIONS ON TRAINING! FOR PEOPLE IN ALBUQUERQUE I AM. RUNNING 4 ONE HOUR SESSIONS FOR $90! THIS INCLUDES A PERSONALIZED DIET AND WORKOUT PLAN! FOR PEOPLE WHO DONT LIVE IN ALBUQUERQUE RUNNING A SPECIAL ON ONLINE TRAINING 1 MONTH FOR $50. YOU ALSO GET A PERSONALIZED DIET AND WORKOUT AND 24/7 ACCESS TO ME FOR QUESTIONS! HIT ME UP IF YOU WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL! EITHER EMAIL ME AT PWOOLAM@GMAIL.COM OR TEXT ME AT 505-903-4886⠀ #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
Now only weighing 206lbs First video is 2 weeks ago when I failed on the 100lb dumbell shoulder press but swipe to the left and see how I came back and crushed it the week after, always set goals and crush them #TeamGetSwole #GymMotivation #GymRat #NPC #IFBB #PersonalTrainer #Weightlifter #PowerLifting #Swole #BodyBuilding #DoYouEvenLift #AllWeEatIsWeights #YourTrainersFavoriteTrainer #GrindSeason #NeverGiveUp #PushYourself #YOUvsYOU
Rate this Physique from 1-10 @jerry_ugo
TOP SET OF DUMBBELL BENCH PRESS THIS MORNING 85'S FOR 4! GOT IN AND PUT IN WORK! REMEMBER FOR THE MONTH OF SEPTEMBER I AM RUNNING 2 PROMOTIONS ON TRAINING! FOR PEOPLE IN ALBUQUERQUE I AM. RUNNING 4 ONE HOUR SESSIONS FOR $90! THIS INCLUDES A PERSONALIZED DIET AND WORKOUT PLAN! FOR PEOPLE WHO DONT LIVE IN ALBUQUERQUE RUNNING A SPECIAL ON ONLINE TRAINING 1 MONTH FOR $50. YOU ALSO GET A PERSONALIZED DIET AND WORKOUT AND 24/7 ACCESS TO ME FOR QUESTIONS! HIT ME UP IF YOU WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL! EITHER EMAIL ME AT PWOOLAM@GMAIL.COM OR TEXT ME AT 505-903-4886⠀ #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
Don't waste your time comparing Take your moments back! ⌚ It's only you vs. you.........and I'm cheering you on like woah!
LAST SUPERSET OF DUMBBELL BENCH PRESS AND PENDULUM BENCH PRESS. THIS WAS MY SECOND TO LAST SET. HOPE EVERYONE KILLED IT. TODAY! REMEMBER FOR THE MONTH OF SEPTEMBER I AM RUNNING 2 PROMOTIONS ON TRAINING! FOR PEOPLE IN ALBUQUERQUE I AM. RUNNING 4 ONE HOUR SESSIONS FOR $90! THIS INCLUDES A PERSONALIZED DIET AND WORKOUT PLAN! FOR PEOPLE WHO DONT LIVE IN ALBUQUERQUE RUNNING A SPECIAL ON ONLINE TRAINING 1 MONTH FOR $50. YOU ALSO GET A PERSONALIZED DIET AND WORKOUT AND 24/7 ACCESS TO ME FOR QUESTIONS! HIT ME UP IF YOU WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL! EITHER EMAIL ME AT PWOOLAM@GMAIL.COM OR TEXT ME AT 505-903-4886⠀ #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
Show up. . Do you want a transformation? Show up for your workouts and meal prep. ✨ Do you want a thriving business? Show up for your work and professional growth. ✨ Do you want loving relationships? Show up for them. ✨ If you want more out of life- suck it up, get out of your comfort zone, get out of your way, do the things, and SHOW UP! . #showup #youvsyou #liveyourbestlifenow
#transformationtuesday .. .. i know what you're thinking - i posted already today. but after scrolling through my newsfeed this tuesday, i realized that alot of photos involved individuals who went from "out of shape" to "stage lean." no one posted what their "off-season" progress was like. although i commend everyone's incredible progress, i want to showcase the different phases of fitness. .. .. the first photo is from november 2016 when i first decided i was going to compete in the npc. it was my very first progress picture that i sent my first coach. the second is from june 2017 right before garden state champs. i had just started with my current coach, @guydelcorsonpc. let's fast forward to the very last picture from literally 5 minutes ago; september 2018. i am currently in my 2nd month of transitioning to figure. .. .. what's the moral of the story? fitness is NOT a sprint; it's a marathon. it's not ALL ABOUT competing; it's a lifestyle. learn to love yourself in every stage of the process. love your curvalicious booty as much as you love your striations. ❤ the body is an amazing gift from god, so stop any negative talk and learn to love the progress YOU'VE made!! 💪
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