Pumpkin and chocolate chips make my morning complete!!!!! And who wouldn’t that make a complete morning for?!?! 🤷🏻♀️ It’s all about getting in the nutrition necessary for the body to function well!!!!! Love this stuff!
I always FEEL so much better after drinking my shake!!!!!!
I’ve been through a lot of changes in 4 years since starting to drink my amazing superfood filled dense nutritional shake... 1) Right after Pregnancy-I used this to help me feed my body appropriately while I was slowly decreasing my calories and increasing my cravings! It was sooooo good and tasty! You see when you decrease your caloric intake to achieve weight loss, your body will go into an auto pilot like state. It immediately thinks...I need this or that or something else. For me, this shake acted in a way to help fill the gaps in my nutritional intake. Each day was like a dessert!!!!!!😁 2) migraine reliever-I have suffered migraines for about 12 years now. The amazing anti inflammatory ingredients in this have helped relieve some of the intensity of my migraines and that has been so super helpful with a toddler!🤗 3) Peri-menopause- Entering this journey of this part of life was not something I was expecting at 38 but it was knocking and loudly! My mood swings were really starting to be all over the place. As I pinpointed the time of day being much later, I was able to shift my shake to later in the day helping to control some of my mood swings. The mood enhancing natural ingredients in my shake have helped to keep things a bit more mellow between me and those around 😉
Of course I could go on and on..... these are only a few ways this awesome shake has helped me! Day 3/365 going in to year 4! Heck yeah 🙌🏻 #lovemynutritioninacup #livinghealthybyleanne
at Rocco’s Diner. Family fun day. Warmer up after tubing at Sasquatch resort (aka Hemlock ski resort)
The holidays brings about a plethora of issues, from bad food choices all around to less time to prep food and everything in between....I have to be honest, it’s been such a saving grace having this available! It’s saving me time and providing a convenience for me while I’m running around!
♥️love this shake!♥️
Hey guys, New post for you all.❤
I love to make milkshakes , brownies , juices. Instead of making it delicious i spoil them.😂.This was the first thing i didn't spoil. And it turned out to be so delicious. As you can all see this is OREO MILKSHAKE.🍵 The recipe was so simple first of all.
- 1 and a half cup milk.
-8 biscuits of Oreo
-2 cups Vanilla icecream.
-4 piece dairymilk choclate.
And yes this will turn out tasty.👌
You can decorate it with oreo crumbs and dairymilk's small pieces and cream or as you want.❤
#shake #milkshake #milk #blogger #life #delicious #yummymilkshake #yummy #live #milkshakes #choclate #oreomilkshake #oreo #dairymilk
I almost always dread the holidays with my body and how much weight I typically gain..... 🤷🏻♀️am I alone🤷🏻♀️ The best thing about this is that I get 💥my nutritional intake
💥my meal in
💥I STAY ON TRACK 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻
Can I say that again?!?! 💁🏻♀️ hello! I get to stay on track nutritionally!!!! Do you know what that means?! No more massive gains through the holidays! 👊🏻BAM👊🏻 I don’t know about you but this girl has got this December in the bag! #bamalicious #livinghealthybyleanne
You’re too busy to meal prep????? 👉🏻So am I!👈🏻
Yeah, I am!!!!!’ I run 2 businesses. I have a kiddo. I maintain 75 Alpacas and still have a life with my family and friends..... I workout and eat healthy. 💥Clue💥
My meal prep doesn’t look like everyone’s meal prep. But it’s what works for me! It’s my healthy! It’s my way and it works!!!! 👊🏻keepin it easy and real
🤷🏻♀️Do you ever stress?!? 🤷🏻♀️ Drop a 🙋🏻♀️🙋🏻♀️🙋🏻♀️ if this is the case!!! We all stress! It’s part of life but this week seems to be higher for me than most weeks. And stress is not good on the body! Stress can affect things and contribute to: 👉🏻high blood pressure
👉🏻strain on the circulatory system 👉🏻strain the immune system
👉🏻narrowing of the arteries
All of this can lead to worse things like heart attacks, strokes, heart disease. Stress can also cause emotional issues like depression and anger or irritability. None of which are good for you or the people around you. 🤦🏻♀️ Drinking my superfoods is something that helps protect the body from stress. My adaptogen blended milkshake helps support the immune system and fight against free radicals in the air. The superfoods feed the body in a whole food and natural way helping the organs function better and more effectively. And that benefits you! 👊🏻 nothin like a one 👊🏻two ✊🏻 punch to keep the yuck yuck (👈🏻technical term) away from your body and keep you trucking along! And that’s a great thing 🤗
Yes I brag about my superfoods all the time but seriously, this is sooooooo delish!!!!!!!!!! But why do I love this so much?!🤷🏻♀️
💥supporter of heart health
💥supporter of blood health
And so much more!!!!! Plus it tastes awesome! Today mine tastes like cinnamon chocolate yumminess 🤗 nothing better than feeding my body the way it should be fed and having it taste great! #yummysuperfoods #livinghealthybyleanne
Today it’s all about the convenience of my superfoods!!!!! Love the lift this provides in my day and how great I feel!!! 👉🏻who wouldn’t want to drink chocolate that made you feel good, helped you with energy, aided in your digestion, helped enhance your mood, provided your immunity with a boost, and gave your body the antioxidants necessary to combat all the free radicals in the air👈🏻💥👊🏻heck yeah!
This simple lil shake I can’t do without helps me daily! It helps me with my energy, my mood, and my digestion!!!!!! But so much more than that.... it’s my salad in a cup. It has the nutrition of : ⚡️1 bowl of exotic fruit
⚡️10 cups raw cauliflower ⚡️7 raw carrots
⚡️4 cups raw broccoli ⚡️1 cup peas
⚡️4 cups red radishes
⚡️4 cups mushrooms ⚡️1 shot of wheat grass
⚡️4 cups nonfat yogurt
⚡️3 cups romaine ⚡️3 cups raw onions
That’s a lot of food! And a lot of vitamins. For less than $5/ shake!!!!!!!!
So grateful for my pick me up today...... whole food nutrition is so important. It feeds your body in a way that helps nourish, rejuvenate, and truly replenish. And that right there is worth it for me!
I love that I have an option that:
💥feeds me nutritionally 💥restores my energy naturally 💥helps my mood stay more stable
💥aids in digestion (especially with all the rich foods this time of year)
💥combats cravings (we all know what this time of year can do 🙄)
💥helps me with my weight and my health goal (again the time of year, Hello! 🍷🍸🥂🍪🍫🍰🥧🍗🥐🍞) Quick convenient food on the go for this on the go girl😉👍
It’s been such an on the go kind of day...... go here get that done over here move over here...... just crazy.
I’m so grateful I have a lunch that can keep up with me😉
Gotta get in every last bit of my superfoods I can before I go give a preschool a presentation ..... Lord knows I need all the energy I can get from this superfood!!!! Yum yum yum! 💥energy
💥veggie intake done👊🏻 #energyboostforme #livinghealthybyleanne
Anyone else get home from work and are starving? So then you eat whatever junk is in your cabinet?! Not me anymore. This shake usually is my treat on the ride home and it saves me. Every. Day. Now when I get home, I get Allie's portable buffet ready for the next day & then our dinner. No more mindless/hunger snacking on junk! Message me for details!
#fitmom #yummymilkshake #nomorejunk #fitnessjourney