|| STARTUPDOM Podcast - Episode 3 || 🎙 •
LINK IN BIO!✨
Episode three of the Startupdom Podcast is now live! Craig and I talk about Amplicet, millennials, what to do if your employer owns you money, promotions & more! ✨✌🏻
The feedback so far has been great guys - thank you for the support and for tuning in! As long as we’re recording, we’ll need content to discuss so if you have questions or topic suggestions please send them my way! 🤘🏻
To recap: Startupdom is tracking my journey as the new CEO of a biotech company, my co-host is Dr. Craig Sherburne, a PhD microbiologist, lawyer, entrepreneur & comedy guru.
Link in bio!
You guys are awesome & I hope everyone has a beautiful love filled weekend ahead! 💕
#startupdom #entrepreneur #podcast #jjt #entrepreneurship
Coffee saves the day. Always. 🙋🏻♀️☕️
My parents kept every book I ever wrote, including classics such as “My Dog” and “My Favourite Characters At Disneyland.” I’ve wanted to be a writer ever since I was a little girl, so moments like these, mere HOURS before the release of my second novel, are particularly special and surreal ❤️ it’s been a loooooong journey from dreaming in Nashville, to signing my first contact, to writing Tangled On Tour between essays in Uni, and then preparing for this launch. Read all about it on my blog, link is here and in the bio ❤️ and no, my spelling had not improved since I was six 😂 http://www.alexandralydia.com/booknews/journeytopublication
I have to say that it was until recently that I feel I’m being successful with my meal planning.
I think I was a bit intimidated at the beginning and lost in the process, especially when grocery shopping.
Meal planing, mindful eating and clean eating have had several benefits for me and my team that I want to share with you:
- We are eating so much healthier: we plan our meals, ee are mindful when choosing ingredients. We are more knowledgeable to read labels. What labels!!!!??? Most products we buy now are just ingredients! .
- We are enjoying more the process of cooking, shopping, budgeting, etc. It’s fun to mix colourful foods to create yummy dishes. .
- I have hubby and lil one more involved in cooking, eating clean and healthy. My daughter asks me question about anything I cook, she wants to touch and sometimes try them.
- Going grocery shopping with an action plan has made a lot difference. I don’t waste so much time in unnecessary things, unhealthy stuff and I spend less time there #WIN
- Last but not least that I can think of right now: I’m spending less, saving money!!!!!!!
I used to spend more money, eat less healthy, eat more packaged foods, salty thing, the list can go on forever. I would spend more and end up buying lunch at work anyways... terrible!!!! See all the colours in this image for goodness sake!!! I can’t wait to cook some good stuff out of them.
Have you ever thought to ask someone for help to buy your groceries more efficiently? Would you find this helpful? Would you pay someone to share their strategy with you on how to do this?
#lifestylechangecoach #healthyjoyful #mindfuleating #cleaneating #embracechange #mealplanning #fruitsandveggies #makeitpretty #colourfulmeals #loveyourself #groceryshoppingcoach #holisticnutrition #integrativenutrition #yycblogger #yycinfluencer
A stroll through the historic streets of #quebeccity
. This picturesque old town is a museum of old cobblestone streets. Quebec city is truly the soul of the province.
ends this sunday @ midnight 🕛 🍋
DM for purchases!
Confidence never goes out of style! 🎈I’m popping the secret on how to look and feel gorgeous as you age now on my blog! I’m tackling skincare, makeup, sleep, hair, even Botox 🙀 plus 5 other things you need to consider for self care in your 30s and 40s. www.pursuingpretty.com 📸 @jgray.photography #confidenceiskey #yyc
Nominate a Mama and her family this Christmas!
The Mama Coach has teamed up with Mamas for Mamas to give Canadian Mamas and their families the gift of Christmas! The gift packages will be a combination of gift certificates, individual wish list items and sponsored gifts.
Nominations can be made for any family with children or who are expecting. Families will remain anonymous. We are looking for families who deserve and need Christmas cheer, but also who could use The Mama Coaches services (prenatal classes, lactation support, sleep coaching, allergy navigation). We will be giving away a multiple Christmas packages to families in need from coast to coast. We will be
picking families at the beginning of December, at which time we will ask the individual who sent the request what the family could use most this holiday season.
All nominations must be submitted before Dec 7 th at 9pm MST. The Mama Coach Christmas Giveback will be delivered between the 18th and 22nd of December.
We need your help to find these families!!! Nominate by going to
www.themamacoach.ca/christmasformamas LINK IN BIO!
200 custom candles were ordered by @maseratiwinnipeg
for an exclusive VIP event they are holding next week. They created their own label and scent! We could not be more happy with how they turned out. 🇮🇹❤️
“UP” house 🏡 🎈 how iconic ✨
✨SO SO excited to be a Brand Ambassador for @thebodyshop
💚 they've been campaigning against animal testing since 1989 and this year gathered over 8 million signatures to present to the UN for a global ban on animal testing. 🐰
I LOVE supporting brands doing important work like this, especially with a global platform. Thank you @thebodyshop
for setting the standard for so many smaller brands in the cruelty free & sustainable beauty space! 💞 proud to share your message!
#advertisement #thebodyshopcrossironmills #thebodyshopCA
Leave it to these girls to keep me out past my bed time and make my travelling with besties dream come true✨ I’m always ready to be their paparazzi, and now im off to my editing cave brb!! #ClingyGirlsTakeOverCalgary
Back to my favorite city and I’m reminded of my current favorite mantra— I am living a life of my own design 💛
Give yourself more chances by taking on more chances, fill your calendar with things that light up your whole being, stay close to people who feel like sunshine, spend your time & money & energy in a way that aligns with your values. Create more.
Live as though your prayers are already answered and I promise you, life will catch up 😊
What’s your current affirmation/mantra/life verse? Let me know! 👇🏼🤓
ECONOMIC INDEPENDENCE// We have always believed that the path to equality is economic independence. That is what we are advocates and supporters for female run businesses and create events that help YOU make money.
We have an exciting announcement to make soon... hint it's a #christmas
DM us if you want to participate!