He got me, he knows he hit the jackpot 💎💁🏽♀️ 🎰 •
• 🚨 new video up on my channel 🚨 (link in my bio) I will put it on my IGTV 😁
Today marks 3 year since I became a born again Christian and accepted Jesus Christ as my Lord and Bestfriend ❤. Jesus has moulded me and torn me down ... sculpted me into perfection. I love my saviour ..and I will
never be ashamed to defend his name!! #Zambian #blogger #Zambianblogger #jesus
Finally had a chance to play with some of my Christmas presents! Gotta love it when bae supports your makeup addiction! Stay tuned for the list of products I used to get this natural red beat! 😘
Hump day...the famous booty pose.lol. Preping for my first photoshoot in 6 weeks. . .
One way of staying motivated if you're a beginner is to have short term goals. Doesn't sound like the best advice but trust me. If you constantly set goals you will always be on point, each one setting/improving on your past.
First goal for beginners I always advise to commit and train for 66days because it takes 66days for a habit to stick. #scientificallyproven
Each short term goal will eventually become part of your lifestyle but not too short, you have to be realistic. People constantly ask me how they can get a flat tummy in a month but what will happen after that month? You will go back to your old habits
Stay focused and consistent .
#gymlife #gymfreak #humpday #legday #cottononbody #zambianblogger #malaysianfitness
Okay so to some it’s just a sign.. I however was really intrigued by the pallet of materials used and how everything sits together in relation to the sky and trees in the background.😍😭
Took this pic during our first drive around to town. This sign is actually in the center of a small traffic circle, so I had to ask the driver to go around twice so that I could take this shot. 😂🙈 #twalatravels #doitforthegram #switzerland
Overhead squats. Stamina-strength-balance-mobility-flexibility-coordination-accuracy. All in one movement.
Walusungu Munthali the face behind uchizi.. Driven by passion, determination, hard work and discipline. Born and raised in ZAMBIA a proud African and devoted Christian..
#uchizi #african #africanfashion #zambian
“My mind is now free. I am a free parent. I am a free father because, for the wife to deliver, whenever she goes to labor, naturally we do expect so many things to happen - either death or life - so those are some of the things that worry someone when wife goes into labor. But through the powers of God, my wife has delivered a baby freely without any problems, showing that God will be with us for the rest of our days.” - Peter Hachiswenya on April 24th, 2018, the day his daughter Pamela was born at Katoba Rural Health Center in Zambia
Just me and my sweetie
🥊 First time doing some pad work with Jo ‘twas fun!🥊
• (dear Jo, this was easy. We will be turning up the heat 🔥🔥)