#zone3

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“Fins are a great tool for swim technique, especially for a sprinter like myself. They are perfect for stimulating racing speed, or ‘over speed’ work. These teach your body to work at high speeds, triggering neurological developments to ingrain these stroke adaptations in your subconscious.” Train like @markfosterswim with Zone3 training fins, now in our Summer Sale. #iRaceZone3
Seguimos al pie del cañón!! Viendo fotos del 70.3 de Lanzarote y motivándome a tope!! Foto del año 2016 al empezar la subida Tabayesco. #improver301 #zone3 #ironman703 #lanzarote #3koa #ironman #swimbikerun #cycling #triatlon #triathlon #canarias
My eggplants when they were still smaller weeks ago. 🍆🍆🍆🍆 #eggplant #talong #fromseed #charmfarm #mylittlegarden #zone3 #containergardening #organic #eggplants #summer2018
Gloriously moody at Coniston on Sunday but the rain held off and our final swim of the day was the 500m. Thank you @zone3official The bouys looked great out on the lake. #swimming #swimopenwater #openwaterswimming #lakedistrict #coniston #zone3
11 HOURS SLEEP! 😯😴 - I went to bed at 8pm last night, slept right through & missed my training session this morning. I don’t feel bad about it (well maybe a little). - I’ve lost half a stone ⚖️ in weight in two weeks (and I have no idea how) and my boss said I looked ‘not right’ yesterday, coupled with the fact I had a few dizzy spells and a tight chest. So I listened to my body and went to bed early. - This week is all about me... getting in the zone and listening to my body telling me when it’s not feeling its best. - I’m feeling like a new woman again today, refreshed and ready to throw today’s dice 🎲 ! 6 days to go! - #iRaceZone3 #fitfam #hiit #strongnotskinny #instafit #triathlete #trigirls #fitness #ironman #ironmanvichy #swimbikerun #run #running #marathon #runchat #runner #triathlon_in_the_world #athlete #gym #neversettle #bikelife #cycle #zone3 #careergirls #londonfitness #uktrichat #welovetri #halfironman @Zone3official
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Heroes of the garden. Bonus points if you know what beneficial insect this is. #Canada #Canadian #Zone3 #Zone4 #Garden #gardening
I Swear This "Yessirr!!" Just went Crazy 🎙🐐🎯💯💯💯🔒▶️▶️▶️▶️#Maniacgotti #Yessirr #atlanta #zone3 #tvp #unsigned #artist
Yo check out my bro @marleywolfofficial ! A true goat in the music game! ATL stand up! Then sit back and take a listen. #singer #songwriter #producer #artist #atl #atlanta #wolfcounty #mynigga #zone3
"Yessirr!!" SHOUT OUT 2 @czhk_lyf Know GOTTI Gone go get his Checc right !! My Brothers they stay on Go @yungguyyjuschill @1faztlane Go Juug em @1juuggod_so Yessirr!! 🎙🐐🎯💯💯🔒▶️▶️▶️!!@checkodamovement @slickmessi @im_witdashit @foolie_2x_federal @itsbilly_bags #Maniacgotti #Yessirr #atlanta #zone3 #tvp
Zone 3 coke in the pot out now ‼️‼️‼️‼️‼️‼️ 🔥 or 💩 comment below on sound cloud link in the bio click that #zone3 #worldstarhiphop #workflow #worldstar #snakes #kevingates @6ix9ine @z0ne3general83rd #wshh #trippie #69 #world #creaper #reaper #badbunny #worldstarhiphop @worldstarartists #anuel #tekasi69 #nicki #tyga #fuck12 #cops #thots #zone3 #gangshit #blockwork #squad
This begonia has been yellow all summer. No all of a sudden it’s decided it’s a little red. Cool! #manitoba #zone3 #staceysgarden
Ce soir à Vivre ensemble, comment partager et vivre ensemble entre amis dans le même immeuble, en plein coeur de Montréal... 🏠☀️ . 👉 Vivre ensemble, le lundi à 19h sur @tv5.ca 📺 . #Zone3 #vivreensemble
Magical evening. Superb day! Two runs - two countries - one day. One run in heavy rain in Helsinki 🇫🇮 One run in magical sunset in Karlskrona 🇸🇪 29 stunning km. First time to split the session in two. I do understand what the fuzz is all about. Some taste of speed in the second session. Loved every second. Runners high! #nelkerstt #terribletuesdaystriathlon #napralogica #uperformcoaching #trispot
Need to get back on the triathlon training again 😲 only 8 weeks till mumbles one. #triathlon #training #mumbles #mumblestriathlon #zone3 #swim #cycle #run
Gang shit 🤘🏾#zone3 #twotone #nightriders #outlaws
“Saved by the sea”
Look at this beautiful #hybiscusflower . I’m in love! #naturephotography #nofilter #zone3
Plus que deux semaines avant le retour de @5regles_vrak . Rendez-vous le 3 septembre sur @vraktv . #Zone3 #Vrak #5regles @tatipolevoy
💭🤔💡💰 #zone3 #183rd #yachy83
En la cabeza la ilusión del Campeonato en Pontevedra, en las piernas solo el entrenamiento que la lesión me dejó... Aun así; contento por haber podido recuperar a tiempo para asistir a la cita!! 💪 #xperienceteam #vienacapellanes #musebikes #zone3 #zone3triathlete #JoinUpZone3 #nutrisport #ruedasrothar #austral #reinventamoseltriatlon #altrarunning #visioramasport #triatlonnoticias #clubcorredores #zagrossports #swimbikerun #triathlon #campeonatoespaña #largadistancia #ironman #ultraman #roadtohawaii
Get your tickets for our painting party September 29. 2018 -2-4pm For more details and ticket purchases click on the link in my bio. . #paintingparties #sipandpaint #thingstodo #kidsfun #familygoals #fatheranddaughtertime #fatherandson #grandmaandme #atl #metropolitanpkwy #atlanta #zone3 #zone6 #mlk
I Love this life!!! There iz no better feeling than grabbin the crowd's attention and being heard via ya vision...ya #Dream and then...they Love you!!! #grateful #femcee #femalelyricist #music #indieartist #rapper #femalerapper #VA to #Atl #Zone3 #BadNewz #2018 #HipHop
Wczoraj razem z @owocbiega i @bagros22 daliśmy z siebie odrobinę ognia 🔥🔥🔥 w sztafecie triathlonowej na dystansie 1/2 ironman (1.9km pływania, 90 jazdy na rowerze oraz 21km biegu)🤘🏅🏅. Pierwsze takie doświadczenie i naprawdę mega zabawa 🚴🙌. Przy okazji drużyna zrobiła fajny wynik - 4 godziny 17 minut, co dało nam pierwsze miejsce w całych zawodach 🔥🤘. #triathlonchelmza #energytriathlon #triathlon #cycling #cyclinglife #bike #biker #bikechallenge #love #sport #competition #winner #winners #ironman #zone3 #instaboy #instapic #instadaily #follow4follow #l4l
Go listen to our new track on SoundCloud 🎼🎶💪🏽(coke in the pot) #zone3 #183rd #yachy83 #worldstar #somethinglight @worldstar_knowledge ft me!
And just like that it’s race week again 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ Looking forward to toeing the line once again and doing what I love 💪🏼 Photo by @jethrosnydersphotography 📸
#iracezone3 #zone3 #ambassador Very curious about this journey ❤️ you’ll like this brand! Check it out: http://zone3.refr.cc/michaelam
#iracezone3 #zone3 #ambassador #iracezone3 #zone3 #ambassador Very curious about this journey ❤️ you’ll like this brand! Check it out: http://zone3.refr.cc/michaelam
#iracezone3 #zone3 #ambassador Very curious about this journey 💕 . you’ll like this brand! Check it out: http://zone3.refr.cc/michaelam . . . . . . . . . #biking #mtb #triathlontraining #letshavesomefun #triathlon #triathlete #triathlon_in_the_world #triathlon_world #triathlonlife #ironmantriathlon #triathlongirl #triathlon #canyon #free #fun #passion #fitfam #triathlongram247 . . . . . . . . . .
I am so excited!!!! My new wetsuit has arrived in time to try it out this week. Lucky plans had to change today as we would of been out. Can't wait to go swimming. #training #zone3 #zone3aspire #triathlon #aquathlon #seaswimming #lakeswim
A finales de mes pongo rumbo a #asturiesqueguapinayes un par de semanas. Y ya que estoy por alli haré una marcha de btt q organizan varios amigos, además de alguna carrera popular como preparación para el ironman 70.3. No todo va ser comer y beber sidra!!!😁 #zone3 #3koa #improver301 #rutabttsanmartinderiaño
Good Morning!! I will be at #zone3 day & a pool party this weekend hml @iistay_inmy_own_lane @mzangie2u @therealjaylee_ @jprezidente
Miało być pięknie, a wyszła trochę kicha. 11:36 rezultatu końcowego na Mistrzostwach Polski Ironman. Pływanie (tempo 1:44/100m) i rower (średnia 33km/h) bardzo dobre, na biegu po 7km zaczęły się problemy. Wysoka temperatura, zero lodu na trasie, ciepłe napoje w bufetach i zagotowałem się. Odcięło prąd i koniec zabawy. Gdyby nie żona obok, zszedłbym z trasy i to 2krotnie, widząc że nie spełnię swojego celu postawionego na ten start, a przede wszystkim to było igranie ze zdrowiem. Koniec sezonu, teraz pora wyleczyć wszystkie urazy i myśleć nad kolejnym rokiem startów 💪 Dzięki wszystkim za miłe słowa i doping! . . #tritorun #pro #bike #triathlete #polishman #ironmantraining #ironman #polishboy #triathlontraining #triathlon #rower #szosa #running #runner #finisher #poznan #biegacz #bieganie #run #ironman #polskabiega #cycling #swim #swimming #polishboy #zone3polska #zone3 #aeroiseverything
Jeszcze nigdy nie byłam tak bliska wycofania się i zejścia z trasy. Pływanie - ciężko, bo kontuzja barku nieodpuszczała. Rower - opornie, po prostu nie mój dzień. Bieg - tutaj totalny kosmos, bo aż odcięło prąd. Po pierwszym okrążeniu cucenie, bo było zamroczenie. Już widziałam to DNF na wynikach, ale jakoś się zebrałam i skończyłam na pierwszym miejscu. To były jedne z najcięższych zawodów. Ludzie padali z wycienczenia i upału. Cieszę się, że ukończyłam te zawody o własnych nogach, bo nie było tak kolorowo. Dziękuję moim supportom: rodzicom, mojej drugiej połowie Łukaszowi, Kubie i Kamilowi i innym dopingującym na trasie. A teraz odpoczynek i doprowadzenie ciała do stanu używalności. I was never that close to quitting. Swim - very hard, because of problems with shoulder. Bike - tragic, not my day. Run - disaster, fainted and thought that it is the end of race for me. Somehow I managed to get up and finish on my own legs, although people were fainting. Thanks to my support: parents, Łukasz, Kuba and Kamil, I finished the race. Now rest, and getting my body repaired. #triathlon #trigirl #swimbikerun #triathlonbydgoszczborowno #oceanlavatriathlonbydgoszczborowno #bydgoszcz #zawody #almostdead #jaktuzyc #Zone3 #usctrojans #triamator
One benefit of a proper warm-up is that it increases the delivery of oxygen and nutrients to your muscles. This will help prevent you from getting out of breath too easily and too early. Make your #MondayMotivation this week to include a proper warm-up before each session, and you’ll also get a mental advantage for the upcoming exercise. #iRaceZone3
Impressionen Ironman Frankfurt. Leider konnte ich es nicht auf den Punkt bringen. Dazu fehlte mir die Coolness und der Kopf 🤷🏻‍♂️ wenn du mental nicht bereit bist, dich zu quälen, dann biegst du ab ins Jammertal und dort verlierst du Zeit. Bin froh, dass ich es trotzdem durchgezogen habe. Ein grosser Dank an Nadja, welche mich die ganze Zeit unterstützt hat. An Pirmin der mich top vorbereitet hat. Und an Gabi und allen andern die mich an diesem Tag angefeuert haben. Und natürlich auch ein grosses Danke an alle die mich unterstützen und supporten... Auf zu neuen Zielen 🤙🏼 #sportequipmentraceteam #compressportswitzerland #beabeaster #parentinibikewear #compressport #leesport #wheyproteinch #triathlon #imfrankfurt2018 #trilife #zone3 #zone3official
@lilbaby_1 gives @mpapeeweelongway credit on the #backwoods craze
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