How to avoid reaching your goals and dreams:
✅Obsess over what others think of you.
✅Waste time on what you can’t control.
✅Don’t ask for help or support from friends.
✅Blame everyone else instead of looking inside yourself.
✅Avoid setting and intention for the day.
✅Spend time with the wrong people.
✅Don’t read books that empower you.
✅Live a life that others expect of you, instead of a life that’s true to you.
✅Be hard on yourself all day-every day.💯
Are you willing to fight for what you want & go for it?🙌😘
Nowhere else I'd rather be on Friday night. I got arrested by the Twerk Police.👩✈️🤪 Perfect way to start my 3-day weekend! Always a celebration with @sharendawilliams
🚨I guess this will be a long post🚨
For those who don’t know my -very tiny- Zumba journey from the very beginning, here it is.. Three years ago I started attending Zumba classes, when I knew nothing about Zumba. One of the classes I attended was Marian’s, and she made me fall in so much love with Zumba.. that I rarely missed a class for more than two years. Her class was my therapy, it made me survive whatever was happening in my life. I ran to her class away from all the negativity and problems. I waited for Tuesdays like they were the weekend, and Wednesday became my favorite day of the week!
Later on, she started pushing me to take a step further, follow my passion and take the B1 training. Magic started happening since then!! And she has been there in each and every step of it. Never got sick of me and never stopped helping and supporting with whatever she can do.
This literally changed my life. I became ‘happier and brighter’ just like I’ve always believed she does to people’s lives.
Since it’s this beauty’s birthday.. and she’s one of my greatest blessings. I just wanted to thank her for everything. Marian, I owe you a lot! Happy birthday my best friend, zumba mate and favorite instructor. May you always be here and may you never stop following your passion. You leave people a lot happier and brighter. 💖
@zumba @zumbawear @zumbawearme_com #zumba #zumbalove #zumbamama #zumbamate #bestfriend #greatestblessing #supersupportive #alwaysthere #iloveher
I admire this young woman!! So much determination and love!!! I get to be her Zumba mama ❤️😍 #zumbalove #zumbamama
So past few days I’ve been feeling blah and hard on myself. I know I’m pregnant but man feel like I’ve gained so much. So decided my goal is to workout least once a week. Mind over matter. I want to start now so when he comes I am ready to head back and get where I wanna be. 5 weeks and 2 days to go with this little man and gonna focus on trying stay motivated to go class least once a week. I got this. I’ve been here before. We can achieve what we put our minds too. #finishstrong #zumbamama #fitmomgoals #igotthis
Hej Mamy ❤️
Jak żyjecie? Melduję, że na rodzinnym pokładzie drugi mój maluszek ma ospę 🙈 także przechodzimy do 2 poziomu chorowania: drugie dziecko, a potem byle wyzdrowieć do świąt 🌲🌟📯trzymajcie za nas kciuki ❤️✊🏻 im więcej przebywam teraz w domu, tym bardziej doceniam wyjścia na zewnątrz! Dzisiaj odliczam już czas do wyjścia na ZUMBĘ 🌟 zakochałam się w niej 8 lat temu! Pozytywna atmosfera, radosna i dynamiczna muzyka, super choreografia i zgrany team fajnych dziewczyn to jest to co daje mi siłę i ogromną radość 💪🏻 polecam Wam spróbujcie 💃🏻a jeśli macie opory żeby pójść,to na rozgrzewkę w domu potańczcie sobie! 😄 przygotowałam dla Was playlistę moich ulubionych utworów 🎼😄 znajdziecie je w moich instastories 💝 trzymajcie się 😄
"If tomorrow never comes
Will she know how much I loved her?"
"So tell that someone that you love
Just what you're thinking of
If tomorrow never comes"
Songwriter: Kent Evan Blazy / Troyal Garth Brooks *
If you love someone tell them TODAY. ❤
Want to feel tired instantly? Try some Zumba with a 36 pound 3 year old on your shoulders. 😂
Sometimes my Monday 4:30 classes would just be the three of us, but we still jammed out anyways 🤪 Sad that Monday will be my last day teaching in the Wellness Center... See my previous post for more info ⬇️ #cancersucks
A bit about the amazing place I’ve worked at for the last couple years... Huntsman Cancer Institute’s Wellness Center in Salt Lake City!! I’ve had the opportunity to teach Zumba to those affected by cancer. Such an incredible program!💕 #cancersucks
➡️ LINK IN BIO
This morning I was in Sunny St. George 🌞 and now we’re driving (through the snow) home to SLC ❄️ and finals are this week... I’ll definitely need some extra ZUMBA to spice up the week!!!