#zyzz

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Eat to Compete #8 โ € Prohibited Supplementsโ € I have been asked a number of questions about what can and cannot be taken as a supplement by athletes. As a result, here is what I have put together:โ € 1. WADA is the organization that supplies a prohibited substance list. โ € 2. There is also a list of supplements that have been tested that are guaranteed to be clean. Not everything is tested as there is so much stuff out there. Just because it is not on this list, does not mean it is bad. The company is called Informed Choice. โ € โ € For a copy of both lists, search the companies online or contact me, I have a copy of them.
Bih what is you doing๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค @the_great_cesar @burlyman619
Returning to be reborn, a new stage to live ...๐Ÿ‹๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym #gymmotivation #gymnastics #workingprogress #working #afleteathletics #fittness #fittneslife #dietplans #competitor #mensphysique #pump #delts #veins #shredded #instamoment #instagramers #likeforlikes #likeforfollow #gymshark #style #gym #gymmode #gymtime #zyzz #venividivici #fittnesmodel #bulked #superation #bodybuilding #workoutmotivation
@hejnasty !The way Kevin is going ghe's gonna have glutes of steel, a cosmic level romantic event with his beautiful gf ...or one hell of a hernia but he'll never ever stop ๐Ÿ˜ The thrust is a must ๐Ÿ’ช๐Ÿ‘ #GlutesForTheSloots โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– My favorite exercise for building glutes IMO ๐Ÿ™Œ working in the 10-15 rep range during this training block and here is 455x10 ๐Ÿ’ช the goal is VOLUME ๐Ÿ“ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Whatโ€™s your favorite glute building exercise? . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #barbellhipthrusts #hipthrusts #bootygains @
@_timmy_b is giving away his most valuable possession- no not @mayaa_martinezz , you irrepressible horndogs๐Ÿ˜‚, his time and knowledge! ๐Ÿšจ Giveaway Alert!!๐Ÿšจ Iโ€™ll be picking 3 people to take on as Online Coaching clients(For Free) for a 3 month transformation. This will include: -Your custom meal plan(for bulking or cutting) -Your custom Training Program(including supersets, dropsets, and video tutorials by me on every exercise) -Weekly Check ins (Weigh ins, Measurements, and Progress Photos, featured on my Instagram) - How to Win? - Tag 2 friends in the comments(unlimited entries) - Must be following me @_timmy_b Winner will be announced Monday Night! Good Luck! - - #1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #focus #hardwork #dedication #natty #physique #mirin #cardio #fitnessaddict #trainhard #shredded #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz #natural
Just a guy trying to get lean and jacked. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
๐Ÿ‘ฝ Black And White, We Ainโ€™t Afraid To Fight ๐Ÿ‘ฝ . . #weightloss #teenbodybuilding #travisscott #motivation #gainz #legs #biceps #zyzz #duos #gym #lifting #followforfollowback #s4s
Great meeting this Monster of a man @erickanevskiy who has โ€œThe most optimal YouTube channel in HISTORYโ€. Haha ๐Ÿ’ช๐Ÿ”ฅ * Itโ€™s always a blessing meeting down to earth people who take their time to appreciate the thankfulness that people who are inspired by them. * โ€œAlways remember where you came from, we all started somewhereโ€ ๐Ÿ’ฏ * #JimbosSavageLifestyle * * * * * #Health #Aesthetics #Musclemodel #FitnessModel #BikerBoy #PinoyMuscle #FilipinoMuscle #BodyBuilding #MensPhysique #Npc #fitness #ClassicPhysique #FitnessMotivation #FitFam #zyzz #Beastmode #Recovery #FitFam #picoftheday #Gym #Gains #Gym #Workout
jeez hereโ€™s a little throwback for ya.. this was last year when i was religious with macros and obsessed with bodybuilding.. i definitely plan on competing in the next year or so, itโ€™s really just a matter of time. if you guys wanna see something specific let me know, i can post work out routines, videos, etc. i donโ€™t want to promote myself on this platform, i wanna help others. :)
Building a proportional, symmetrical body takes a special kind of training๐Ÿ‹๐Ÿป. (Shapeโธ, size๐Ÿ“ถ, proportionโฌ, symmetryโ†”๏ธ, conditioning*๏ธโƒฃ, & balance๐Ÿ”„โ€”it's an art. ๐Ÿค“๐ŸŽฏ) . . . . . #workout #workoutmotivation #mensphysique #physique #fitness #fitnessmotivation #fitnessmodel #gym #gymlife #exercise #muscle #muscles #aesthetics #aesthetic #pose #fit #fitfam #men #health #goals #zyzz #cardio #gains #training #strong #life #hollister #motivation
Mantente maldilamente hambriento hermano, es lo que hacemos ๐Ÿ”ฑ #zyzz #mirin #aesthetic
Leg day Saturday
๐Ÿ’ฌยซArmageddon is not around the corner. This is only what the people of violence want us to believe. The complexity and diversity of the world is the hope for the future.ยป - Michael Palin โ € FOLLOW ๐Ÿ‘‰@insane_workoutss ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@insane_workoutss ๐Ÿ‘ˆ โ € #simplyshredded #bicepsworkout #bikinicompetitor #progression #zyzz #nylonlove #swoleisthegoal #bigarms #realtraining #anabolic
@ngbarn in our Muscle Vest!! ๐Ÿ”ฅ๐Ÿ”ฅ Check him out as he is a week out from show day!!! HE IS ALWAYS LOOKING SHARPPPP #Repost @ngbarn ใƒปใƒปใƒป Some banter trash-talk and social media stirring ๐Ÿฅ„ happening between some competitors in the run up to some big upcoming shows in the next couple of weeks...Iโ€™m just here head down & working ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜œ โ€” Last heavy leg session ticked off โœ… before show day next week. We drop out training legs completely at around a week prior to the competition in order to eliminate the risk of any resulting subcutaneous water retention that could occur through an intense leg workout which could mask muscle details and striations on stage. โ€” Shout to @dylantzy at @muscle.brat for sending me out the cut-off tee. Love the design and the fit! ๐Ÿ‘Œ๐Ÿผ check them out!!! โ€” www.nathanbarnes.co.uk โ€” #bodysculptors #personaltrainer #personaltraining #brentwood #essex #shredded #zyzz #abs #muscle #bodybuilding #gym #fitfam #fitspo #motivation #diet #nutrition #ukaesthetics #fatloss #lean #workout #fitness #ukbff #fitnessmodel #beastmode #aesthetic #MensPhysiquePic #TeamLRF #muscularmensphysique
What your Favourite Cheat meal? ๐Ÿ•
BACK IN STOCK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Queres ser representante de venta FUARK? Consรบltame , podes ganar dinero sin darte cuenta ๐Ÿ’ฐ Podes elegir entre gorras , remeras y musculosas Solicitar stock por mensaje privado ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ #fitness #fitnessmodel #fitnesscouple #aesthetic #aesthetics #gym #gymtime #gymlife #zyzz #bodybuilder #bodybuilding #fuark #fuarkok #crossfit
You know it's a good leg day When you and the squad all struggle to walk out of the gym ๐Ÿ˜๐Ÿ‹๏ธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๏ธ๐Ÿฝโ€โ™€๏ธ @maria_crespo20 @awk_tay_vee_oh #Legday #Personaltrainer #Aesthetics #Fitness #Motivation #Gains #Gainz #Gaintrain #Zyzz #Healthy #Fitfam #Bodybuilding #Training #Gym #Flexfriday #squat #Workout #Fitspo #Weightlifting #Fit #Exercise #Fitspiration #Instafit #Gymlife #Flex #Motivational #Bodybuilder #Squats
Where Is your love ... Where Is your love now ๐Ÿ‘ . . . . . . . #gym #aesthetic #shredded #fitguy #bodybuilding #bootybootybooty #zyzz #zyzzlegacy
Fountain shots ๐Ÿ“ธ #Zyzz #Aesthetics #Tattoos #Omega #NYC
Night out with my love in NYC ๐ŸŽ๐ŸŒƒ #Zyzz #Aesthetics #Tattoos #NYC #montblanc
Restroom aesthetics โœจ๐Ÿšฝ Took me a while to realize this page needed a selfie so I went fixed that real quick. ๐Ÿค™๐Ÿฝ #aesthetics #restroom #bodybuilding #mensphysique #sixpack #abs #bigarms #shoulders #shredded #cutting #bulking #selfie #gym #instafit #fitspo #fitness #jawline #zyzz
โž– The grind donโ€™t stop on long weekends! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ The Team still sweated it out this morning to earn their Sunday brunches, bbqs & beers ๐Ÿ˜œ๐Ÿค— โ€ข #BeVictorious ๐Ÿ‘‘
The thrust is a must ๐Ÿ’ช๐Ÿ‘ #GlutesForTheSloots โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– My favorite exercise for building glutes IMO ๐Ÿ™Œ working in the 10-15 rep range during this training block and here is 455x10 ๐Ÿ’ช the goal is VOLUME ๐Ÿ“ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Whatโ€™s your favorite glute building exercise? . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #barbellhipthrusts #hipthrusts #bootygains
@charliejohnsonfitness LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness - Or Email ๐Ÿ“จcjcoaching@icloud.com ๐Ÿ’ฅ
@charliejohnsonfitness LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness - Or Email ๐Ÿ“จcjcoaching@icloud.com ๐Ÿ’ฅ
@charliejohnsonfitness LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness - Or Email ๐Ÿ“จcjcoaching@icloud.com ๐Ÿ’ฅ
I promise whatever you're going through you can make it. There is always hope. Just hang in there, it does get better. At the darkest points in my life I couldn't see any hope, I thought there was nothing left to live for. Do it for yourself. Sometimes you have to be your own salvation. Someone out there needs to see this. Check out project semicolon.
@charliejohnsonfitness LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness - Or Email ๐Ÿ“จcjcoaching@icloud.com ๐Ÿ’ฅ
@charliejohnsonfitness LIFE ๐Ÿ”ฅCHANGING๐Ÿ”ฅTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio๐Ÿ‘‰@charliejohnsonfitness - Or Email ๐Ÿ“จcjcoaching@icloud.com ๐Ÿ’ฅ
Consciรชncia corporal, foco no mรบsculo que estรก sendo trabalhado, somente nisso, o resto deixa pra depois. Boa noite marombeiros e marombeiras ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š ________________________________ โ€ข Siga nossa pรกgina @thebodymotivation โˆš โ„ข โ€ข Quer emagrecer atรฉ 10 kgs em 21 dias alรฉm de obter outros benefรญcios? Clique no LINK da nossa pรกgina e inscreva-se. ________________________________ #bodybuild #ifbb #foco #fe #gym #zyzz #maromba #academia #nopainnogain #treino #instafitness #fitness #dieta #partiu #arnold #4fit #esmagaquecresce #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #foconadieta #whey #marombeiro #fikagrandeporra #atividadefisica #vemmonstro
Enjoying the milder weather right now. Trying to find a solid spot to skate. Skating is a great way to get a solid cardio sesh in and burn some calories. Whoโ€™s down to go skating?
Doubletap for @johncena ๐Ÿ’ช . ๐Ÿ‘‰@shredded.legends ๐Ÿ’ช
She beat him ๐Ÿ˜ฑ โ€ข๐Ÿ‘‰ @gymbodybuildinguniverse ๐Ÿ’ชโ€ข @swesarahb | @garystevenroberts
๐Ÿ‘€๐ŸŒฑ
I just love how Cannon Ball Squats help to increase my mobility with a crazy quad pump. Heel touching, toes pointed out for an outer sweep quad focus. It is an advanced exercise that requires lots of balance control and ankle mobility. โžก๏ธ for squat video at the beginning 4x7 @265lb before performing this accessory exercise.
๐Ÿ’ช๐Ÿ’ชMargarita time late post๐Ÿ’ช๐Ÿ’ช ๐Ÿ”ฅ๐Ÿ”ฅmiami๐Ÿ”ฅ๐Ÿ”ฅ . . . ______________________________________ #workout #fit #fitness #progress #slowe #gains #cleaniting #zyzz #aesthetic #muscles #gym #fitfam #fitnessmotivation #motivation #inspiration #athletic #healtychoices #active #strong #instagood #determination #lifestile #diet #getfit #cleaniting #eatclean #exercise #hardwork #transformation #shoutout #miami
We dont always just wear gym clothes ๐Ÿ˜๐Ÿ˜˜ @jesss_low
Natural Aesthetics @carltonloth Shoutouts / Promotions - instaDM ๐Ÿ“ฉ๐Ÿ‘ˆ๐Ÿป
ๆ„Ÿๆฉ๐Ÿ™๐Ÿ™๐Ÿ™
๐Ÿฅ—Need an example of a full day of eating when using a flexible dieting/IIFYM approach? Save this post by @iifymacademy ! ๐Ÿ”ฐโ†—๏ธโ€จ-โ€จโš ๏ธFirst and foremost, the foods that YOU choose to fill your day with are up to you! Everyone has different dietary preferences, restrictions, allergies, etc. so itโ€™s important to find the foods that you enjoy and can be consistent with. Hate broccoli but love zucchini? Thatโ€™s fine! Hate chicken but love turkey? Totally okay! Donโ€™t force yourself to eat anything you truly hate just to make progress, because youโ€™ll be less likely to stick to your macros, and more likely to overeat on higher calorie foods to make up for how much you hate your diet.โ€จ-โ€จLetโ€™s pretend your goal is to maintain your weight, and your specific macros are 50g of fat, 250g of carbs, and 150g of protein. Hereโ€™s an example of your meals for the day:โ€จ1๏ธโƒฃBreakfast: a bagel ๐Ÿฅ–, a banana๐ŸŒ, and a protein shake (1 scoop of protein & water) ๐Ÿฅ›โ€จ2๏ธโƒฃLunch: a turkey sandwich with slices of tomato and lettuce๐Ÿฅช, a Carbmaster yogurt (or Greek yogurt if you donโ€™t have Kroger!) , and a protein bar of choice ๐Ÿซโ€จ3๏ธโƒฃSnack: a Diet Coke ๐Ÿฅคa medium apple ๐ŸŽ and almonds!โ€จ4๏ธโƒฃ1/2 cup of jasmine rice ๐Ÿš, 6 oz of chicken breast ๐Ÿ—, 1/2 cup of broccoli๐Ÿฅฆ, and a salad of romaine lettuce and tomatoes ๐Ÿฅ—โ€จ-โ€จAs you can see, this was split into 3 main meals, with snacks. This is also up to you! How many meals you have is based on your personal preference - some people prefer to eat fewer meals, and some people prefer to eat more frequently! Neither is superior - the most important thing is to have OVERALL macros in check at the end of the day!โ€จ-โ€จThis post is also to remind you to consume a BALANCED diet - eating/drinking the foods you love in moderation is key! - . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . ๐Ÿ‘‰๐Ÿผ Follow @prodiettips & @profitnesscircle for more daily tips ๐Ÿ‘ˆ๐Ÿผ
LEG PRESS FOOT POSITIONINGโ€จ@EvolveTrainingSystem โ€จ.โ€จSimple adjustments make the exercises differentโ€จ.โ€จRemember sometimes itโ€™s not that someone is performing the exercise incorrectly because itโ€™s different than the way you do it. They may have a different purpose. Other times people are doing it wrongโ€จ. . . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . ๐Ÿ‘‰๐Ÿผ Follow @prodiettips & @profitnesscircle for more daily tips ๐Ÿ‘ˆ๐Ÿผ
Home shoulder and ab workout ๐Ÿ’ช๐Ÿผ #undertheweather #shoulderworkout #shoulders
Its the weekend! And im always thinking about @bpi_sports Aminos....๐Ÿคค its soo good! ๐Ÿ˜‹ Especially ๐Ÿ‰๐Ÿ’ฆ flavor.. And of course ,admiring the beauty of aesthetics . Dope pictures ๐Ÿ“ธ @truong_lol Hit up @truong_lol for ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #nofilter
๐Ÿคœ๐Ÿผ๐‘ป๐’“๐’‚๐’๐’”๐’Ž๐’–๐’•๐’‚๐’„๐’Š๐’ฬ๐’:๐Ÿค›๐Ÿพ . . โ€ข ๐‘ณ๐’‚๐’” ๐’–๐’—๐’‚๐’” ๐Ÿ‡๐’…๐’†๐’ƒ๐’†๐’ ๐’”๐’†๐’“ ๐’‚๐’‘๐’๐’‚๐’”๐’•๐’‚๐’…๐’‚๐’” ๐’‘๐’‚๐’“๐’‚ ๐’‰๐’‚๐’„๐’†๐’“ ๐’—๐’Š๐’๐’๐Ÿท . . โ€ข ๐‘ณ๐’๐’” ๐‘ซ๐’Š๐’‚๐’Ž๐’‚๐’๐’•๐’†๐’”๐Ÿ’Ž๐’”๐’† ๐’‡๐’๐’“๐’Ž๐’‚๐’ ๐’ƒ๐’‚๐’‹๐’ ๐’‘๐’“๐’†๐’”๐’Š๐’ฬ๐’๐Ÿ’ฅ . . โ€ข ๐‘ณ๐’‚๐’” ๐’‚๐’„๐’†๐’Š๐’•๐’–๐’๐’‚๐’” ๐’”๐’† ๐’‘๐’“๐’†๐’”๐’Š๐’๐’๐’‚๐’ ๐’‘๐’‚๐’“๐’‚ ๐’๐’Š๐’ƒ๐’†๐’“๐’‚๐’“ ๐’‚๐’„๐’†๐’Š๐’•๐’† . . โ€ข ๐‘ณ๐’‚๐’” ๐’”๐’†๐’Ž๐’Š๐’๐’๐’‚๐’” ๐ŸŒฑ ๐’„๐’“๐’†๐’„๐’†๐’ ๐’†๐’ ๐’๐’”๐’„๐’–๐’“๐’Š๐’…๐’‚๐’…. . . ๐Ÿ‘‰๐Ÿพ๐‘ช๐’‚๐’…๐’‚ ๐’—๐’†๐’› ๐’’๐’–๐’† ๐’•๐’† ๐’”๐’Š๐’†๐’๐’•๐’‚๐’” ๐’‚๐’‘๐’๐’‚๐’”๐’•๐’‚๐’…๐’, ๐’ƒ๐’‚๐’‹๐’ ๐’‘๐’“๐’†๐’”๐’Š๐’ฬ๐’, ๐’‘๐’“๐’†๐’”๐’Š๐’๐’๐’‚๐’…๐’ ๐’ ๐’†๐’ ๐’๐’‚ ๐’๐’”๐’„๐’–๐’“๐’Š๐’…๐’‚๐’…, ๐’†๐’”๐’•๐’‚ฬ๐’” ๐’†๐’ ๐’–๐’ ๐’๐’–๐’ˆ๐’‚๐’“ ๐’‘๐’๐’…๐’†๐’“๐’๐’”๐’ ๐’…๐’† ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’„๐’Š๐’ฬ๐’ / ๐’•๐’“๐’‚๐’๐’”๐’Ž๐’–๐’•๐’‚๐’„๐’Š๐’ฬ๐’. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿคœ๐Ÿผ๐“๐ซ๐š๐ง๐ฌ๐ฆ๐ฎ๐ญ๐š๐ญ๐ข๐จ๐ง:๐Ÿค›๐Ÿพ . . โ€ข ๐†๐ซ๐š๐ฉ๐ž๐ฌ ๐Ÿ‡๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž ๐œ๐ซ๐ฎ๐ฌ๐ก๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฐ๐ข๐ง๐ž๐Ÿท . . โ€ข ๐ƒ๐ข๐š๐ฆ๐จ๐ง๐๐ฌ ๐Ÿ’Ž๐Ÿ๐จ๐ซ๐ฆ ๐ฎ๐ง๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž . . โ€ข ๐Ž๐ฅ๐ข๐ฏ๐ž๐ฌ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐จ๐ข๐ฅ โ€ข . . ๐’๐ž๐ž๐๐ฌ ๐ŸŒฑ๐ ๐ซ๐จ๐ฐ ๐ข๐ง ๐๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ . . ๐Ÿ‘‰๐Ÿพ๐–๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐œ๐ซ๐ฎ๐ฌ๐ก๐ž๐, ๐ฎ๐ง๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ž๐, ๐จ๐ซ ๐ข๐ง ๐๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ, ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ข๐ง ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฉ๐ฅ๐š๐œ๐ž ๐จ๐Ÿ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง/๐ญ๐ซ๐š๐ง๐ฌ๐ฆ๐ฎ๐ญ๐š๐ญ๐ข๐จ๐ง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . . . #fitness #fitnessaddict @hqbrandservice @proudf.tfam @bestshapewear @proudfitnessfamily @ifitfamily @fitgold @gainfitfam @roidfitfam @morefitfam @amazingfitfanm @aproudfitfam.ca @proudfitfam.no @aproudfitfamteam @allfitfam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnesstreaks #fitnessphysique #strongman #gains #zyzz
Throwback to peak week when i did a show a few months ago, weighing about 149lbs! Crazy just thinking about it! Now im currently 165lb with 6 pack jelly rolls! ๐Ÿ˜‚ Its okay! Iโ€™m going to be back with a better package than before and most importantly to , CONQUER! ๐Ÿ™๐Ÿป But first i gotta enjoy my foods and fullfil my cravings! Have a great week everyone and enjoy the process! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #nofilter
Canโ€™t fit my shirts anymore, all my weight seems to be going to my neck๐Ÿฆ’๐Ÿฆ’
๐ŸŒน๐ŸŒน๐ŸŒน
Iโ€™m going on vacation with my family for a couple weeks. May be off Instagram during that time (but weโ€™ll see lol ...) Iโ€™ve had this Instagram for only a little over 2 months and have grown to over 500 followers in that time. Thank you so much and I love you guys allโค๏ธ. I have many big, fun, exciting things planned in the future for this Instagram and for how I will expand into other projects, going other avenues and directions. Thanks for coming along for the journey; stick around, thereโ€™ll be a lot more great content and fun surprises and material to come ahead soon!!! โค๏ธโค๏ธ๐Ÿ˜Š
Socks on for deadlift day ๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜ˆ๐Ÿ”ฅโค๏ธ
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