#zyzz

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Chest Exercises!✔Swipe left & try it on your next workout!💪@regangrimes . 👉@shredded.legends 💪
Anyone else look for any opportunity to find good down lighting to take a selfie?! 📷 ➖➖➖ Dressing rooms have good lighting and a lot of mirrors to get that perfect angle! 💡😂 . . . #aesthetics #shredded #fitnessmotivation #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #cuttingseason #absworkout #abworkout #abs #sixpack #selfiesaturday #athlete #fitnessmodel
TRANSFORMED 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 COMMENT BELOW ➡️ACCOUNT OWNER @singhfitness_ LOOKING FOR A SPONSORSHIP??? ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ . ➡️Sports wear available  Www.finesseathletes.co.uk . .  @finesseathletes @finesseathletes @finesseathletes PROMO CODE - MOTIVATION10 for 10% . TAG SOMEONE WHO NEEDS TO SEE THIS @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial #saturday #bodybuilding #iffbpro #fitnessmodel #prepping #beastmode #gains #zyzz #gymshark #transformed #fitnessmodel #prepping #arnold #alphalete #tuesdaytransformation #likes #like4like
The poor work for money. • The rich have money work for them. • Know the difference 👌🏼🔥
High volume back day done 🐢🔻🐢🔻 #mensphysique #bodybuilding #weightlifting
Here’s a picture from my first outdoor photoshoot. I honestly think this was a pretty cool experience. I really believe in stepping out of your comfort zone, and try out new things. Next time I will for sure try out a beach shoot, and do some old school posing! But for now I’m going to focus on building up my physique, and embracing the fluff. Time to start lean bulking 🙏🏼 📸: @power.portraits - Visit my website for tailor-made online coaching! www.jwalkerfitness.com
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A dream doesn't become reality through magic; it takes sweat, determination and hard work. ➖➖➖➖➖➖➖➖➖➖➖➖ Meine Supplemente von @rockanutrition bekommt ihr über den Link in meiner Bio.☺️ #Werbung #followyourpassion #lovethepump #klagenfurt #bodybuilding #lifechoices #life
Dont be afraid of being different, be afraid of being the same as everyone else! 💪 ♔ 💀 #zyzz #zyzzbrah #flexing #bodybuilding #aesthetic #fit #fitness #mensphysique #menshealth #motivation #training #transformation #goldenera #nature #afternoon
Quick little session down at the local - worked through my weaker muscle groups (Delts & Arms) Always get a nice sweat on down there💧 I prefer that environment to a hella cold, air conditioned gym 😫 Feel a little thicker today, as I pigged out yesterday and didn’t train - but that’s what weekends are for right? 😁 Enjoying my little vacay with @aishabearn back home 😊 📷: @aishabearn
Share and tag friends 😂😂 . . . Follow 👉 @power_off_aesthetics For more fitness content . . . . #bodybuilding #zyzz #jeffseid #aesthetics
I‘m not done yet.
. A vida é um constante recomeço, não se dê por derrotado e siga adiante, não importa o que você decidiu, o que importa é que isso te faça BEM. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Life is a constant resumption, do not give up for defeated and move on, no matter what you have decided, what matters is that it makes you GOOD. . . . . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #dedicação #Corpoemente #academia #zyzz #monster #personaltrainer #personaltrainerlife #conquista #treino #musculação #atividadefisica #esmagaquecresce #forcadevontade #motivacaofitness #motivation   #motivated #segueoplano #vemmostro #meumundoazul #resistencia #muscle
About to take flight ✈️😂
Finally got to meet the big man @stevecook
Flying into the weekend- progressing day by day. Weight hasn’t been increasing like I want it to so decided to take it up a notch as of next week ensuring I’m progressing my lifts as well as body weight. . . . . #shredded #diced #abs #sick #zyzz #lean #gym #fit #fitspo #fitnessmodel #fitnessmotivation #model #potential #power #powerlifting #strength #strengthtraining #picoftheday #instafit #gramoftheday #vxsgymwear #bodypower #expo #gatsupplements #alphalete #massive #bicep #angles #vlog #youtube
BEST SUPPLEMENTS FOR FAT LOSS by @jmaxfitness . If you want to lose fat, there are a couple supplements that can help you. Let me explain:
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First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee.
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Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
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Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. . . 💫 . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs
Shame this off season progress is gonna come to a end soon. Hernia surgery next month I believe. But feeling pretty good..194 and growing in the weak areas! Legs on the agenda today! @redcon1 @redcon1tieroperators @gorillawearcanada
Au lado do Cristo #zyzz
94kg vs 83kg, 5 months... I say shit and then I get it done, I understand it may come across as arrogant but I’m beyond proud of my mindset towards this stuff and at least a go though with what i say🙃🙌 the amount of times I declined doing stuff (@sophie22taylor @jamiemycockk know what I mean) just to be boring and stick to my diet, hitting my cardio for 40 mins straight for 8 weeks, not having a single rest day in 3 months and most importantly being in a deficit every day with a refeed every 3-4 weeks I used to always look at people who where shredded and think that it was impossible however the last two years I’ve got myself to stage condition pretty much! Over the next 18 months I’m going to lean bulk and add some quality size, keep watching ☝️ Massive Thankyou to every single person who’s giving/gave me any support.. I would tag but i would run out of room 😂, even if it’s just asking for advice it makes my day that I can hopefully help even one person out there! So if anyone wants any advice just hit me up, I’ll get back to anyone, onwards and upwards 🔥❤️🔥❤️
I Try to fly 😅 so hight directions sky💪🏼 but i fall without my wings😁
Goals @amin_elkach 👌
Photocred 📸: @bradstaysboujee Your struggle is your prosperity. How else will you grow? Remember that 🔥Follow @original_gainstas 🔥Youtuber: Original Gainstas, in bio🔥Link in bio for my Ultimate All-in-one Guide to Achieve Your Best Physique🔥
PHYSIQUE UPDATE 74,6kg je n'ai jamais était ossi sec même si ça ne ce voit pas sur la photo mais comme toujours il y'a un gouffre entre la réalité et la photo le rendu visuel est juste 5fois mieux en vrai😭 #physique #mensphysique #shape #teamshape #fitfrenchies #fitfamily #abs #sixpack #shredded #zyzz #bodyengineers #musculation #getfit #fitspo #TFLers #motivation #determination #dedication #diet #aesthetics #nopainnogain #tagsforlikesfslc #instalikes #polishboy #fitnessmodel #fitnesslifestyle #chest #arms #instagood #photooftheday
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