Early morning Yoga practice by our wonderful Yoga Teacher, Helen @hmfyoga
✨ “My aim is to give people the best bits of yoga, making it accessible for all levels. I have a creative vinyasa flow style. My flows are designed to build strength and flexibility, while linking breath and movement, so the class becomes moving meditation which we close with a good amount of time for Savasana (final relaxation). To me, yoga is all about helping people have a better day :)”
Regular strength training is not just for body builders.
Heavy resistance training results in many benefits, including firmer and better-defined muscles, improved balance and stability, injury prevention, change in body shape and elevated mood.
Good morning! 😊❄️ Have you met Magda, Head of Fitness at 3 St. James’s Club?
Magda is a group class instructor and a personal trainer with 8 years experience in the fitness industry. Having competed in European Fitness Championships, she knows what it feels like to take on a challenge.
Are you hesitant about starting your fitness journey?
Get in touch with Magda at email@example.com.
She will talk to you about your goals and training background and will arrange your first session with one of best in class specialists in the Club.
Absolutely incredible day here @3sjs.club
yesterday! We were honoured & delighted to host @luxurialifestyle
’s first blogger event of 2018, #llluxblogfest
A fabulous day, showcasing some of the world’s finest luxury brands, including @crystalheadvodka
, & our very own @3dyuofficial
A highlight for us was a spectacular fashion show, hosted by @serenityandgraceuk
, and featuring the beautiful @carlenejaynee
, pictured here in front of one of the stunning flower walls provided by @essexeventhire
! A brilliant day all round.
We are an incredibly versatile space, so get in touch if you have an event to host, and let’s see how we can help!
#3sjs #privatemembersclub #spa #luxury #welcome #mayfair #events #pilates #yoga #fitness #technogym #golfsimulator #butlerservice #champagnebar #london #cityliving #londonlife #eventspace
Meet our Personal Trainer, Declan O’Sullivan, whose main expertise is body transformation and nutrition planning.
Declan explains three main points which help master the perfect deadlift technique.
What is a deadlift?
It is a compound exercise targeting all major muscle groups in your body.
It is one of the best movements for building total-body strength, size, and athleticism.
Depending on the variation and stance a deadlift can target mainly your hamstrings, glutes, adductors, calves, quads, back muscles with major emphasis on the traps and spinal erectors and your arms.
It is essential to perform the exercise with good technique in order to avoid injury.
“The way I see boxing nowadays is more of an art form rather than the brutal sport which many people see it as. I want to educate my clients that they should feel comfortable training with me on both the pads and the fitness side, along with the nutrition that comes with it. All in all, enhancing the mind set of people and giving them an inside look at the sport.” .
3 St. James’s Square Club
Want to start using the equipment in the gym, but unsure where to start? Or looking to add some new exercises to your programme? Here at 3SJS, we have just the answer!
Our fantastic, highly skilled and super friendly fitness team are here for you at all times, to ensure you are getting the most out of your workouts. Our trainers have expertise in different areas, from Boxing, to Pilates, to Stength & Conditoning, and Transformations - we have it all! However they all have one common goal, and that is to make your workout as effective as possible, just for you! Get in touch to find out more - we look forward to hearing from you soon!
#3sjs #privatemembersclub #wellness #fitness #health #technogym #personaltrainer #yoga #massage #pilates #spa #golfsimulator #golfpro #sauna #opulence #luxury #welcome #personalised #butlerservice #lovelondon #cityliving #london