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Level 2: Integration Phase
Want more power during athletic pursuits?
Want greater balance and stability?
Want to bend, turn, and reach easier?
After you have developed the ability to engage the core muscles, the next step is to teach them to maintain position in an unstable environment. These are two examples of advanced exercises that might come in at the the end of the phase as they require stability in multiple planes.
Video 1: Russian Anti-Twist
Video 2: Plank Plate Transfer
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