blueprintphoenix

Blueprint Phoenix

A storm is coming... Redondo Beach, CA #BlueprintPhoenix #ElevatingStandards

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•JANE ERBACHER - LIFE BY DESIGN• (Link in the Bio) ____________________________________________________ In this episode, we speak with @jane.erbacher , coach and entrepreneur. - We discuss how Jane has crafted a life of self-fulfillment and happiness through helping others get better through fitness and training. - We also discuss what lead her to live her passion and the stumbling blocks that people have to fight through when trying to create a better life.  ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Concept2 #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr #spartanrace  #powerlifting  #health #healthy  #train  #conditioning
Our great friend @thenatechambers always getting after it!!____________________________________________ #Repost @thenatechambers (@get_repost ) ・・・ Fun on a Friday with all sorts of bodyweight movements. You don’t need much, just a little inspiration. ・・・ _________________________________ #BlueprintPhoenix #ElevatingStandards #Lifestyle Tag us for a feature 👊 _________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
#Repost @blueprint_lawrence (@get_repost ) ・・・ •Garrick Psick: TRIALS BY FIRE• ____________________________________________________ So….in the latest podcast episode I speak with by homeboy Garrick Psick (@CrossfitProvoke ), athlete and gym owner. - We discuss his journey from the small town of Reno, Nevada to sunny southern California, fighting his way back from a near devastating path of self-destruction. - Check him out at @CrossfitProvoke. one phrase, ALL IN! ____________________________________________________ Be sure to subscribe and share! I totally appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio _________________________________ #BlueprintPhoenix #California #Lifestyle Tag us for a feature 👊 _________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
PROJECT SKI ⛷️ PROJECT ROW 🚣🏽‍♂️ - ♦️ONLY A FEW SPOTS LEFT♦️ Sign-up using the link in the bio - Project Ski and Project Row with @jane.erbacher hosted at @code3athletics on SATURDAY, May 19th, 11am-4:30pm! ____________________________________________________ Message us for further details. - #Concept2 #Lifestyle   #ElevatingStandards #SouthBay @BlueprintPhoenix ____________________________________________________ #GymJones  #inspire  #vscogood #instafollow  #americanninjawarrior #gymrat  #selfie  #transformation #muscles #abs  #crossfit  #fitness  #lifting #training #cardio  #gym  #strong  #instafit #Instagood  #ocr  #spartanrace #powerlifting  #health  #healthy  #train #conditioning
PROJECT SKI ⛷️ PROJECT ROW 🚣🏽‍♂️ - We are so fired up for Project Ski and Project Row with @jane.erbacher hosted at @code3athletics on SATURDAY, May 19th, 11am-4:30pm! - Learning how to smash on ERGs, we can't wait!! ____________________________________________________ Spots are filling up incredibly fast, so secure one using the link in the bio!! - Message us for further details. - #Concept2 #Lifestyle   #ElevatingStandards #SouthBay @BlueprintPhoenix ____________________________________________________ #GymJones  #inspire  #vscogood #instafollow  #americanninjawarrior #gymrat  #selfie  #transformation #muscles #abs  #crossfit  #fitness  #lifting #training #cardio  #gym  #strong  #instafit #Instagood  #ocr  #spartanrace #powerlifting  #health  #healthy  #train #conditioning
•PROJECT SKI and PROJECT ROW• We are so incredibly fired up to announce that we will be sponsoring Project Ski and Project Row with performance coach @jane.erbacher ! The event will be held and hosted at @code3athletics on Saturday, May 19th! - With an intense obsession with biomechanics, injury proofing, and constructive coaching, Jane has created the ground-breaking framework that will ensure enjoyment, injury prevention, and vastly improved performance. - Most of all, we will get after it and have some fun!! This event has the capacity to take you from "Ok" to "Great". ____________________________________________________ Spots are limited and will definitely sell out!! Click the link in the bio to Sign-up - #Concept2 #Lifestyle   #ElevatingStandards #SouthBay @BlueprintPhoenix ____________________________________________________ #GymJones  #inspire  #vscogood #instafollow  #americanninjawarrior #gymrat  #selfie  #transformation #muscles #abs  #crossfit  #fitness  #lifting #training #cardio  #gym  #strong  #instafit #Instagood  #ocr  #spartanrace #powerlifting  #health  #healthy  #train #Conditioning
Indeed🌅👍🏽 _________________________________ #Repost @blueprint_lawrence (@get_repost ) ・・・ Taking a more mindful approach to things. I'm starting to discover that everything I was searching for has been with me this entire time. - This Moment ♥️ - Spring 4•21•18 🌊 • • • #BlueprintPhoenix #ElevatingStandards #Lifestyle #Optoutside Tag us for a feature 👊 _________________________________ . . . . . #inspire #vscogood #instafollow #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy  #train
Incredibly strong work ethic, higher quality dude 💪🏽👍🏽. @ryanabbott___ building better athletes!________________________________ #Repost @ryanabbott___ (@get_repost ) ・・・ Core Conditioning ••• Level 2: Integration Phase ••• Want more power during athletic pursuits? Want greater balance and stability? Want to bend, turn, and reach easier? ••• After you have developed the ability to engage the core muscles, the next step is to teach them to maintain position in an unstable environment. These are two examples of advanced exercises that might come in at the the end of the phase as they require stability in multiple planes. ••• Video 1: Russian Anti-Twist Video 2: Plank Plate Transfer ••• Enquiries (ryan@iontraining.com.au )) ••• @alphafit_aus @sklzaustralia @iontraining _________________________________ #BlueprintPhoenix #ElevatingStandards #Conditioning #Lifestyle Tag us for a feature 👊
Suns out pipes out💪🏽💪🏽💪🏽! @woodyqb4 Getting After it!! ___________________________________ #Repost @woodyqb4 (@get_repost ) ・・・ Sunshine and deadlifts!.... Can we make that a thing? 😎 @blueprintphoenix @code3athletics 📸 @goyasan _________________________________ #BlueprintPhoenix #ElevatingStandards #California #Lifestyle Tag us for a feature 👊 _________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
Just saying 👍🏽👍🏽👍🏽...whatever it takes. @code3athletics 📸 Cred: @jbxmedia /@john_bosma • • • • Regrann from @jbxmedia • • • • _________________________________ #BlueprintPhoenix #ElevatingStandards #California #Conditioning #Lifestyle Tag us for a feature 👊 _________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
This young lady makes us so damned proud!! - There's so much to say, but we are inspired by seeing @adelita__1 conquer. - Conquering Fears Conquering Doubts Conquering Self - Shenanigans in Patagonia ✨😊 • • • #Repost There’s been one person that’s been instrumental in inspiring and motivating me to push my physical limits. From overcoming the stigma of being a female doing weight training, to helping overcome my fear of heights, and having confidence in my abilities when I didn’t.  I was given this shirt and had such high expectations of what would be a worthy accomplishment to wear it with pride. I traveled so far out of my comfort zone, literally and figuratively. When I summited to the base of the Torres Del Paine towers the flood gates opened. We were about to leave soaking wet from the rain. But I took a moment to take off my rain coat and take a picture I finally thought worthy of the man, the vision... #ElevatingStandards @BlueprintPhoenix • • • #BlueprintPhoenix #Lifestyle #optoutside Tag us for a feature 👊 _________________________________ . . . . . #inspire #vscogood #instafollow #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #mountain #health #healthy  #train
Simply speaking, one of the hardest, toughest people we know! The very definition of #ElevatingStandards @refugym ________________________________ #Repost @refugym (@get_repost ) ・・・ People ask me all the time, “what is Refugym?” • Well here’s your answer. At Refugym we train primarily in small groups because strong bonds are built in the gym and we see individuals lift each other up and work harder than if they were training alone, plus a little healthy competition can be fun and motivating. • The Gym has members ranging in age from 14-71, of all different fitness levels and from different backgrounds. • The common ground between our members is that they come to work and push past self-imposed limits, and they have committed to making training and fitness an important staple of their lives. • DM me for rates and hours and start your journey to a healthier happier stronger less stressed more energetic pain free sexier version of yourself TODAY! ________________________________ #BlueprintPhoenix #Conditioning #Lifestyle Tag us for a feature 👊 _________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
Our friend @jessshedlock getting after it in what we're dubbing the "PR" tank...because you know...PRs👍🏽😁. Seriously, the tank has magical powers✨. ・・・ Repost @jessshedlock (@get_repost ) ・・・ 1+1 @ 55. Maybe I should just power everything 😏....does anyone else feel like their bar path is much cleaner on powers?? - #BlueprintPhoenix #Weightlifting #Southbay #Lifestyle Tag us for a feature 👊 _________________________________ . . . . . #inspire #vscogood #instafollow #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy  #train
Indeed 👍🏽 ・・・ Repost @blueprint_lawrence (@get_repost ) ・・・ Nothing to add here... respect✊🏽🦅. Jason Kelce - #BlueprintPhoenix #NFL #Football #Lifestyle Tag us for a feature 👊 _________________________________ . . . . . #inspire #vscogood #instafollow #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy  #train
🔥🔥🔥🔥🔥👍🏽 ・・・ Repost @blueprint_lawrence (@get_repost ) ・・・ "The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion." |Albert Camus|| - #Existentialism #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #hardwork
So much red on that bar 😳😳😳. Our buddy @mayday035 getting after it 💪🏽💪🏽💪🏽!! ・・・ Repost @mayday035 (@get_repost ) ・・・ More drives from the bottom. 320/704lbs for 5x3. Most weight Ive ever loaded up. - #BlueprintPhoenix #Weightlifting #Longbeach #Lifestyle Tag us for a feature 👊 _________________________________ . . . . . #inspire #vscogood #instafollow #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy  #train
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