strengthprescription

STRENGTH-PRESCRIPTION™️

Online strength coaching, customised programming, technical analysis, injury prevention, corrective movement exercises & specific mobility care.

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NEW BLOG OUT NOW!! @powerliftingmotivation Head over to: POWERLIFTINGMOTIVATION.COM - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💡CLIENT SPOTLIGHT🔦 @alan_ross_nz has been with me for 6 weeks now and we’ve already seen some massive improvements to his technique. He’s very dedicated, motivated and very inspirational as he shares his experiences with his social media followers—> go follow him @alan_ross_nz - Looking forward to seeing some PRs!! 🔥🔥 - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The 3 Technical Pillars of Strength 🔥 - Head over to @powerliftingmotivation / BUY.POWERLIFTINGMOTIVATION.COM to purchase my EBOOK —> over 1,000 copies downloaded already. An incredible resource for any athlete, coach, personal trainer or gym owner. ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
370KG/815LBS SQUAT by coach & owner at @strengthprescription Grow strong today with our ONLINE COACHING 💪🏼 - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Welcome to STRENGTH-PRESCRIPTION Not just a coach, but a lifter. Contact me today, let’s achieve your goals. ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Strength-Prescription🔥 ONLINE COACHING ⤵️⤵️ Online strength coaching, customised programming, technical analysis, injury prevention, corrective movement exercises & specific mobility care. ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Struggle with recovery? Want to maximise your training? Head over to POWERLIFTINGMOTIVATION.COM and read through my article on RECOVERY. ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💥NEW BLOG OUT NOW SQUATS: Upper-back Tightness + Elbow Positioning 📖 Link in bio. Or POWERLIFTINGMOTIVATION.COM @powerliftingmotivation @powerliftingmotivation @powerliftingmotivation @strengthprescription ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“This book has taken into consideration both the scientific and practical aspects behind powerlifting” Cullen (Strength & Conditioning Coach) - My eBook has had over 1,000 downloads! Don’t miss out - head over to BUY.POWERLIFTINGMOTIVATION.COM @powerliftingmotivation ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💡CLIENT SPOTLIGHT Matty (@pig.troll ) hitting a 50KG PR squat tonight. 220KG!! Awesome work brother. Follow the script. Be STRONG. Join the team! ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wanna increase your bench? Avoid injury? Improve your form? Head over to POWERLIFTINGMOTIVATION.COM to see a range of free content and articles I have written!! @powerliftingmotivation - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Repost @brogansamuelwilliams with @get_repost__ - 💥ONLINE COACHING @strengthprescription - “Brogan has helped to identify areas of improvement in technique, mobility, flexibility and more importantly helped with injury prevention. He is very thorough, analytical, knowledgeable and honest!” Mary (@bella_mama ) ⭐️⭐️⭐️⭐️⭐️ ➡️Strength & Hypertrophy training ➡️Powerlifting prep ➡️Sports nutrition ➡️Athletic performance ➡️Weight loss ➡️Technique Analysis ➡️Movement correction ➡️Mobility care Get in touch! ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💡CLIENT SPOTLIGHT🔦 Client @james.ng42 recently competed in New Caledonia coming 1st and making massive PRs on Squat + Deadlift. He squatted 190KG and hit his goal of deadlifting 200KG!! One strong dude making amazing progress! Well done bro. 🏆 ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💡CLIENT SPOTLIGHT🔦 Jakie putting in the work and completing her last heavy singles before her competition next week!! We have worked through a range of things to maximise Jakie’s squat mechanics. From ankle mobility, foot to floor stability, hip external rotation to utilising and understanding breathing and bracing. She is doing a fantastic job! 🙌🏼🙌🏼 @huckleberry_911 - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️JOIN at STRENGTHPRESCRIPTION.COM ✖️BLOGS @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) ✖️Facebook/Twitter/Instagram —> STRENGTHPRESCRIPTION ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“An extremely valuable resource” (Chaz - Gym manager/coach) - My eBook ‘The 3 Technical Pillars of Strength’ has had over 1,000 downloads! Available exclusively through BUY.POWERLIFTINGMOTIVATION.COM @powerliftingmotivation ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
STRENGTH-PRESCRIPTION Not just a coach | But a lifter - Get YOUR strength script today! - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Visit STRENGTH-PRESCRIPTION.COM 🙏🏻🙏🏻 - ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Welcome to @strengthprescription ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖