strengthprescription

STRENGTH-PRESCRIPTIONℒ️

Online strength coaching, customised programming, technical analysis, injury prevention, corrective movement exercises & specific mobility care.

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370KG/815LBS SQUAT by coach & owner at @strengthprescription Grow strong today with our ONLINE COACHING πŸ’ͺ🏼 - β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Welcome to STRENGTH-PRESCRIPTION Not just a coach, but a lifter. Contact me today, let’s achieve your goals. β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Strength-PrescriptionπŸ”₯ ONLINE COACHING ‡️‡️ Online strength coaching, customised programming, technical analysis, injury prevention, corrective movement exercises & specific mobility care. β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Struggle with recovery? Want to maximise your training? Head over to POWERLIFTINGMOTIVATION.COM and read through my article on RECOVERY. β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’₯NEW BLOG OUT NOW SQUATS: Upper-back Tightness + Elbow Positioning πŸ“– Link in bio. Or POWERLIFTINGMOTIVATION.COM @powerliftingmotivation @powerliftingmotivation @powerliftingmotivation @strengthprescription β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
β€œThis book has taken into consideration both the scientific and practical aspects behind powerlifting” Cullen (Strength & Conditioning Coach) - My eBook has had over 1,000 downloads! Don’t miss out - head over to BUY.POWERLIFTINGMOTIVATION.COM @powerliftingmotivation β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’‘CLIENT SPOTLIGHT Matty (@pig.troll ) hitting a 50KG PR squat tonight. 220KG!! Awesome work brother. Follow the script. Be STRONG. Join the team! β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Wanna increase your bench? Avoid injury? Improve your form? Head over to POWERLIFTINGMOTIVATION.COM to see a range of free content and articles I have written!! @powerliftingmotivation - β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @brogansamuelwilliams with @get_repost__ - πŸ’₯ONLINE COACHING @strengthprescription - β€œBrogan has helped to identify areas of improvement in technique, mobility, flexibility and more importantly helped with injury prevention. He is very thorough, analytical, knowledgeable and honest!” Mary (@bella_mama ) ⭐️⭐️⭐️⭐️⭐️ ➑️Strength & Hypertrophy training ➑️Powerlifting prep ➑️Sports nutrition ➑️Athletic performance ➑️Weight loss ➑️Technique Analysis ➑️Movement correction ➑️Mobility care Get in touch! β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’‘CLIENT SPOTLIGHTπŸ”¦ Client @james.ng42 recently competed in New Caledonia coming 1st and making massive PRs on Squat + Deadlift. He squatted 190KG and hit his goal of deadlifting 200KG!! One strong dude making amazing progress! Well done bro. πŸ† β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’‘CLIENT SPOTLIGHTπŸ”¦ Jakie putting in the work and completing her last heavy singles before her competition next week!! We have worked through a range of things to maximise Jakie’s squat mechanics. From ankle mobility, foot to floor stability, hip external rotation to utilising and understanding breathing and bracing. She is doing a fantastic job! πŸ™ŒπŸΌπŸ™ŒπŸΌ @huckleberry_911 - β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈJOIN at STRENGTHPRESCRIPTION.COM βœ–οΈBLOGS @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) βœ–οΈFacebook/Twitter/Instagram β€”> STRENGTHPRESCRIPTION βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
β€œAn extremely valuable resource” (Chaz - Gym manager/coach) - My eBook β€˜The 3 Technical Pillars of Strength’ has had over 1,000 downloads! Available exclusively through BUY.POWERLIFTINGMOTIVATION.COM @powerliftingmotivation β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
STRENGTH-PRESCRIPTION Not just a coach | But a lifter - Get YOUR strength script today! - β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Visit STRENGTH-PRESCRIPTION.COM πŸ™πŸ»πŸ™πŸ» - β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Welcome to @strengthprescription β¬‡οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–