_prairiesungirl

🇵🇭 🇧🇾 🇨🇦 🇺🇸 | Mama | Hapa | Lawyer-In-Hiding | @prairie_speed ❤️

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We have many great picks for Maui eats (ono grindz) but one of our favourite treats has got to be the açaì bowls from @bayabowlsmaui. Thank you, Ceone, for sweet sunshine in a bowl. 🍍 . . . . . . #maui #ono #onogrinds #onogrindz #acai #acaibowl #tropicalfruit #fruit #sweet #lilikoi #pineapple #banana #granola #livealoha #aloha #lahaina #whatiate #instafood #travel #vacation #breakfast #foodtruck #delicious
It’s hard to be Grinchy when you’re in paradise (and in the arms of your love). 🎄 . . . . #maui #vacation #grinch #bahhumbug #melekalikimaka #hawaii #livealoha #silverfox #beautyover40 #hothusband #mylove #happyplace #couple #gratitude #holiday
A fun stop up at the Nakalele Blowhole. Everyone claims to bake the best banana bread on Maui. And they’re all right. Yum! 🍌 . . . . #hug #couplegoals #couple #maui #love #happyplace #livealoha #ocean #blowhole #surf #beautyover40 #silverfox #hapa #canadiancouple #vacation #holiday #instahappy #bananabread #grateful #hothusband #tattoo #allsmiles
First beach day followed by a wonderful Captain’s Sunset Dinner Sail with @sailtrilogy and dear friends. ⛵️ . . . . . #maui #mauinokaoi #fitover40 #beautyover40 #aloha #livealoha #sailtrilogy #blackrock #beach #beachholiday #sunandsand #bikini #mylove #grateful #sunshine #holiday #hapa #hothusband #happyplace
SWIPE ⬅️ We’ve arrived to paradise in bloom and we couldn’t be happier. Missing our kids but this is incredibly special time for us too. Aloha! 🌺 @prairie_speed . . . . . #maui #hawaii #mauinokaoi #bougainvillea #hibiscus #ginger #gingerflower #flowersofhawaii #flowersofinstagram #instaflowers #pink #allthecolors #tropicalflowers #travel #holiday #grateful #gratitude
Wishing a happy happy birthday and amazing new year to the love of my freakin’ life, @prairie_speed ! The best person I’ve ever known and a man I couldn’t have imagined in my wildest dreams. You’re the adventure of my life, baby, and I love you so very much. 🎂💏 . . . . . #happybirthday #mylove #hothusband #silverfox #couplegoals #couplesofinstagram #datenightyyc #kananaskis #canadiancouple #adventure #truelove #birthdayboy #grateful #gratitude #iloveyou
Happiest of Birthdays to my beautiful BFF, @prairie_lass ! Smart as they come, brave, ambitious, kind, gorgeous, an amazing mom and wife, a caring friend, and a beautiful soul inside and out. I love you, Heather! So proud to be your friend. Can’t wait to see you in paradise very soon. 👩🏻‍⚖️ . . . . . #bff #bestfriend #happybirthday #birthdaygirl #brunette #brunettes #livealoha #maui #bestfriends #canadiangirls #mamas #smartwomen #smile #prairiegirls #hapa #halfasian #scottish #scottishgirl #beautyover40 #over40 #overfortyandfabulous
Incredibly proud of my man @prairie_speed - he’ll soon be embarking on a new work journey! Can’t wait for your next career adventure, baby. They’re lucky to be getting you. ❤️ . . . #hothusband #mylove #couplegoals #adventure #career #datenightyyc #marriedlife #gratitude #grateful #silverfox #iloveyou #rabbitears #beautyover40 #tbt #throwbackthursday #smile #workworkwork
These are my soul sisters. Smart, successful, driven, strong, compassionate, loyal, funny, amazing moms and wives, and beautiful inside and out. And they’ve been there for me during the best and worst of times. I got to connect with these two today and I’m reminded how lucky I am to have such strong women in my life. @prairie_lass @johanna.supercool I love you both so much! . . . . #mygirlfriendsaresmarterthanyours #lawyers #judge #justice #canadianbarassociation #lawyer #strongwoman #strongwomen #beautyover40 #bff #bffs #girlfriends #canadianwomen #hapa #brunette #laugh #laughing #yyc #grateful #gratitude #yycliving #tbt #throwback #soulsisters #smiles #babeswithbrains
Debating whether or not to venture out into the snow since I decided to do a @glossier face. Loving this line!!! . . . . #makeup #glossier #overforty #beautyover40 #hapa #over40 #halfasian #filipina #boybrow #selfie #tattoo #skincare #picosure #simplemakeup #keepitsimple #browneyedgirl
Tried my first ever kickboxing session with former fighter Bryan Adolph this morning! Amazing workout for body and brain. Thanks for the motivation, @prairie_speed ! Can’t wait to go back. 🥊 . . . . #fitness #fitover40 #kickboxing #punch #roundhousekick #cardio #muaythaitraining #circuittraining #boxing #spar #sweat #rookie #strongwoman
Family time - my loves, my heart. ❤️ We had a wonderful time at @heritageparkyyc “Ghost and Gourmet” evening. A four course meal followed by a spooky tour through the historical village by night replete with anecdotes of paranormal occurrences around the park. A perfect end to Hallowe’en! . . . . #family #famiglia #famille #familytime #myloves #mykids #couplesgoals #couplegoals #teenagers #yyc #yycevents #heritagepark #ghosts #spooky #familydinner #together #halloween #halloween2018 #ghosttour #spooky #haunted #hauntedcanada #grateful #gratitude
#tbt to the first vacation @prairie_speed and I took together - off to the gorgeous desert landscape of Arizona which included a daytrip to Sedona. We knew immediately we were meant to be travel (and life) partners forever. I am missing having serious hot weather in my life as we transition into the cold! 🌵 . . . . . #az #throwbackthursday #arizona #phx #sedona #sonorandesert #desert #cactus #cacti #agave #yucca #pricklypear #hiking #hikingadventures #getoutside #hike #redrocks #summer #imisssummer #mylove #gratitude #vortex #vortices #magical #viewsfordays
Down to my hometown for a few hours today, and had the great fortune of catching my friend Dan Vincent just as he finished up a hot yoga class at his new studio @inspirelethbridge 🧘🏽‍♀️🧘🏼‍♂️ All @prairie_speed and I could say was “Wow!” - the studio is in a huge historic loft downtown and is such a gorgeous space that Dan renovated and repurposed. Dan was one of our yoga teachers in Calgary and we miss his energy and his practice. He makes yoga fun! We will definitely be heading down to practice with him one of these days. I’m proud of you, Dan. . . . . . #yoga #yogateacher #yogi #yogini #hometown #yogastudio #lethbridge #travelalberta #hotyoga #vinyasa #exposedbrick #vinyasaflow #om #grateful #gratitude #yogatoes #historicpreservation #historicbuilding #namaste #namastebitches
Today is World Mental Health Day. 🌎 💚 This is hugely close to my heart - I’ve lived with various manifestations of Post Partum Depression, Depression, and Anxiety for years. I used to think I could control everything - until I realized that I could not manage my mental health by myself, and I ultimately reached out to my doctor and a therapist for help. And it changed everything. 🌸 I know so many people are standing up for and sharing their own personal stories of mental health as it affects them and others. That makes me incredibly grateful, for we need to keep the dialogue going. We need to allow people to find their voice by giving them a safe space to do so. Without the resources to encourage people to seek and get help, we’ve seen them continue to struggle, or have known others who have given up the fight and ended their lives. 🌸 And so I ask all of you - be there. Be there to listen, to find help, to give help, to be understanding, to be that safe place for your friends, family, co-workers, and even strangers who need you. I have been on both sides, and always will be. 🌸 Not only am I grateful for my husband, my dearest friends, my family, my doctor and my therapist who have been there for me, but I hope people know I am always there for them. End the stigma against mental illness. Love always. 💛 #worldmentalhealthday #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #bellletstalk #postpartumdepression #depression #anxiety #letstalk #grateful #love #listen #care #gratitude #help #bepresent #mindfulness #healthcare
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