_prairiesungirl

πŸ‡΅πŸ‡­ πŸ‡§πŸ‡Ύ πŸ‡¨πŸ‡¦ πŸ‡ΊπŸ‡Έ | Mama | Hapa | Lawyer-In-Hiding | @prairie_speed ❀️

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Down to my hometown for a few hours today, and had the great fortune of catching my friend Dan Vincent just as he finished up a hot yoga class at his new studio @inspirelethbridge πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΌβ€β™‚οΈ All @prairie_speed and I could say was β€œWow!” - the studio is in a huge historic loft downtown and is such a gorgeous space that Dan renovated and repurposed. Dan was one of our yoga teachers in Calgary and we miss his energy and his practice. He makes yoga fun! We will definitely be heading down to practice with him one of these days. I’m proud of you, Dan. . . . . . #yoga #yogateacher #yogi #yogini #hometown #yogastudio #lethbridge #travelalberta #hotyoga #vinyasa #exposedbrick #vinyasaflow #om #grateful #gratitude #yogatoes #historicpreservation #historicbuilding #namaste #namastebitches
Always in a happy place in your arms, baby. I love you, @prairie_speed. Can’t wait until all the snow has melted in the mountains. πŸ” . . . . #ihatesnow #ihatewinter #hateisastrongword #butnotstrongenough #mylove #sunglasses #sunnies #couple #couplegoals #hothusband #silverfox #hapa #kananaskis #rockymountains #alberta #travelalberta #datenightyyc #minibreak #smiles #loveofmylife
Today is World Mental Health Day. 🌎 πŸ’š This is hugely close to my heart - I’ve lived with various manifestations of Post Partum Depression, Depression, and Anxiety for years. I used to think I could control everything - until I realized that I could not manage my mental health by myself, and I ultimately reached out to my doctor and a therapist for help. And it changed everything. 🌸 I know so many people are standing up for and sharing their own personal stories of mental health as it affects them and others. That makes me incredibly grateful, for we need to keep the dialogue going. We need to allow people to find their voice by giving them a safe space to do so. Without the resources to encourage people to seek and get help, we’ve seen them continue to struggle, or have known others who have given up the fight and ended their lives. 🌸 And so I ask all of you - be there. Be there to listen, to find help, to give help, to be understanding, to be that safe place for your friends, family, co-workers, and even strangers who need you. I have been on both sides, and always will be. 🌸 Not only am I grateful for my husband, my dearest friends, my family, my doctor and my therapist who have been there for me, but I hope people know I am always there for them. End the stigma against mental illness. Love always. πŸ’› #worldmentalhealthday #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #bellletstalk #postpartumdepression #depression #anxiety #letstalk #grateful #love #listen #care #gratitude #help #bepresent #mindfulness #healthcare
Got to spend a little extra time with my love @prairie_speed this morning. And the kids made it onto the bus despite nearly impassable roads. The sun is shining, it’s gorgeous out, and this girl is GRATEFUL! πŸ’™ . . . . #grateful #gratitude #coffee #hapa #brunette #smile #cleanskin #bareskin #blue #beautyover40 #halffilipino #halfrussian #snowday #morningcoffee #browneyedgirl #sunshine #winter #snow #mylove #nomakeup #nomakeupselfie #skincare #natural
It’s frickin’ freezing, as Dr. Evil would say, but I’ve got my love to keep me warm. πŸ”₯ . . . . #selfie #datenight #grateful #hapa #halfasian #filipina #brunette #smile #home #saturday #mylove #hothusband #silverfox #fortysomething #couplegoals #beautyover40
Flashback to some relaxing self care and connection with my darling in the mountains. Time with you is always amazing, @prairie_speed ❀️ . . . . #knordicspa #nordicspa #spa #instahappy #love #inlove #mylove #couplesgoals #silverfox #hothusband #selfcare #fbf #flashback #kananaskis #travelalberta #sauna #finnishsauna #inhale #steamroom #ustime #grateful #hygge
Every Albertan knows that weather here changes in a New York minute. As I type this the sun has disappeared behind the clouds leaving a gloom. This morning we had fat fluffy snowflakes blanketing the roof. Wacky. I had to capture this moment of fall perfection while I could. 🍁 . . . #autumn #fall #weather #yyc #alberta #waitfiveminutes #fallingleaves #autumnleaves #leafblower #sunlight #yellow #mellowyellow #instahappy #canada #ohcanada #humpday #wehavesomuchrakingtodo
My friends know I am a queen of bargain hunting. No shame in my thrifting game - I get quality and high end clothing at insanely discounted prices. I go to consignment stores, thrift stores, Winners, and eBay for my deals (and my kids and husband are beneficiaries of my finds). #ootd is a Tristan top ($4.00), 7 for All Mankind Jeans ($30), Cavallini boots ($25). πŸ’πŸ½β€β™€οΈ . . . #startthecar #bargain #thrift #thriftstorefinds #ebay #winnersfabfind #winners #thrifting #thriftingqueen #hapa #filipina #bargainshopper #wiw #fashion #style #instastyle #bargainhunter #neverpayfullprice #neverpayretail #yycstyle #itsinmyblood
A perfect weekend away after a hectic week of back to school! Rally to Banff followed by the ultimate relaxation at @kananaskislodge and @knordicspa. Gems in our backyard! Thank you for the beautiful getaway, my love @prairie_speed. ❀️ . . . . #kananaskis #minibreak #weekend #weekendvibes #mylove #goodvibes #spa #getaway #banff #getoutside #fall #rockies #travelalberta #alberta #yyc #knordicspa #tempranillo #redwine #datenight #nordicspa #gardens #townofbanff #rally #musclecar #dodgeviper #viper #horsepower #vroomvroom #gratitude #gratefulgirl
Went on an impromptu date night while our girl gets her hair done. As simple as a grocery store meal and a walk in the park, but a time to be present and with each other. The little things always count. Love you so much, @prairie_speed. πŸ’• . . . . #hothusband #datenight #impromptudatenight #marriage #love #littlethings #joy #mindfulness #gratitude #silverfox #hapa #mountainash #mylove #findthetime
When, even if only for a moment, you feel like Supermom just for your baby girl surviving the first day of school. Tomorrow my first born heads back to high school. It’s the most wonderful time of the year! πŸ˜‰ . . . . #strongwoman #hapa #flex #isurvivedtoo #ittakesavillage #backtoschool #momlife #lovemybabies #love #mamalove #beautyover40 #grateful #gratitude #keepcalmandbacktoschool #summersover
Happy Pride, Calgary! What a great parade and a wonderful day to celebrate diversity and acceptance. #loveislove 🌈 . . . . #pride #pride 🌈 #prideyyc #prideyyc2018 #calgarypride #yyc #yycevents #lgbt #equality #acceptance #love #rainbow #ally #allies #prideparade #pride2018 #grateful #rainbowwig
My love, my life. Solid as a rock. I love you, @prairie_speed. Life is sweeter every day with you. (And golf clap to my son creeping in the back). . . . . . #love #couplegoals #couple #hothusband #silverfox #goofs #hapa #hugs #allsmiles #grateful #gratitude #mylove #shakeshack #shakeshacklasvegas #vegas #las
#tbt to a Maui holiday with our kids - but more importantly a time to send love and safe vibes to our dear friends living on the island as Hurricane Lane approaches them. Hoping it heads west and steers clear! . . . . #throwback #maui #lahaina #swing #playtime #friends #safe #hurricanelane #safety #hurricane #storm #sunshine #instagood #goodvibes #love #gratitude #mauinokaoi #hawaii #secondhome #ohana
Slightly overdressed for a rose petal and candle bath but πŸ‘ŒπŸ½ for dinner with my love @prairie_speed and my kids. . . . . . #vegas #las #lasvegas #latergram #tao #venetian #bath #ruffles #ruffle #bathtub #hapa #halfasian #fortysomething #filipina #russian #keepitclassy
Thank you, Vegas! We had a blast! Now to work off the Shake Shack... πŸ” . . . . #vegas #vegasbaby #las #lasvegas #vino #hapa #wine #tempranillo #halfasian #holiday #bellagio #family #familyholiday #vacation #redwine #tapas #flowers #carousel
Amazing day at Hoover Dam yesterday. An engineering marvel! Temps hit 43 degrees so it felt like an oven, but we loved it. Incredible tour inside the dam itself, and the 80 year old Art Deco in its towers and interior decor was gorgeous. πŸ”₯β˜€οΈ . . . . #hooverdam #nevada #arizona #wonderoftheworld #artdeco #greatdepression #engineering #las #vegas #vacation #family #familyvacation #canyon #getoutside #desert #coloradoriver #lakemead #electricity #mylove #myfamily #mifamiglia
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