ashasimone_ruth

BABE RUTH

๐Ÿ—ฃ"Ayeโ€ขShuh" ๐Ÿƒ๐Ÿฝโ€โ™€๏ธSprinter ๐Ÿ“NYC ๐Ÿ‡บ๐Ÿ‡ธ American Record Holder #Ruthless ๐Ÿ’‹

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Europe is off to a good start! I can't wait to see what the rest of my trip brings! Thanks Cork City Sports for the invite && hospitality! . . Next Stop: Dublin!๐Ÿ‡จ๐Ÿ‡ฎ . . #TrustTheProcess #SavageSzn #GoOutBetterThanHowYouCameIn #GoodBetterBest #CPTC #NewBalance #Ruthless ๐Ÿ’‹
๐Ÿ“ฐ Super excited to be featured on Ion Performance (@ionperformancecare ) website as their Athlete of the Month!! Ion is sports ultimate recovery tool made for functional and lifestyle needs of athletes && active people. LINK IN BIO! . . SWIPE โžก๏ธ to try some for you self && dont forget to use my discount code: RUTHLESS . . Literally, one of my favorite recovery solutions to use pre and post race.. && delivered just in time for my EUROTRIP ๐Ÿƒ๐Ÿฝโ€โ™€๏ธto complete my outdoor season!! I have so many races lined up so I know I'll seriously need it! Something about that Au'NATURALE ๐ŸŒฑTHAT MY BODY CANT GET ENOUGH OF! SWIPE โžก๏ธ check out my EURO schedule!๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ง๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . #Ruthless ๐Ÿ’‹ #TrackGirl #Recharge #Recovery #Detox #Natural #IonPerformance #Sponsor #ClaimYourPotential #BlackBusiness #SupportBlackBusinesses
This Is Amurica! ๐Ÿ‡บ๐Ÿ‡ธ
My Friends Are Goals, Your Friends Are Foes..๐Ÿค˜๐Ÿฝ
๐Ÿ—ฃI see you baby! #LBM
Gearin' up for my 400m at USATF Outdoor Nationals this week like... ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Honey Dip ๐Ÿฏ
Oh track...where would I be without you?.. I only think about you! *@ruleyorkcity voice* . . Happy #GlobalRunningDay my friends! . . #Ruthless ๐Ÿ’‹
Soo, @sydneymclaughlin16 inspired me to make this one ๐Ÿ˜‚๐Ÿ˜‚ . . ๐Ÿ“ฝ: @smooveguy_dl
When your smile is just as bright as your future.. โ˜€๏ธ๐Ÿ˜
My meantime, in-between time exercises this week ๐Ÿ’ช๐Ÿฝ . . (3x 6) Bent Leg Good Mornings (3x5) Single Leg Box Jumps (3ร—5) Explosive Essentic Single Leg Squats (5x5) Deep Squats (3x15) Obliques . ๐ŸŽง: Nice For What- @champagnepapi @beatsbydre . . #Ruthless ๐Ÿ’‹
"The Fear is Worst Than the Fight" - @magicjohnson . . . The fight hurts- the lactic acid, the hurt, the butt lock, the sore AF hip flexors and hamstrings the next day, being laid TF out at the finish line (especially in that 400 ๐Ÿ™ƒ), but to fear and have insecurities and not give it your all because you don't want to experience that pain will hurt so much more when you've intentionally limited and doubted yourself knowing you could have done so much more during that race, your practices, your season, to run your personal best times. Sometimes, you have to push all fears aside and just fight and do it the way you know how it suppose to be done. Trust your training, your process, your timing and trust yourself above all else and know that you and God got you! ๐Ÿ“ธ: @nickoreid . . . #Ruthless ๐Ÿ’‹
While yall workin'..I'M WORKIN'! ๐Ÿ’ช๐Ÿฝ . . ๐Ÿ‘Ÿ: Rose Gold Minimus- @newbalance . . ๐Ÿ‘•: @centralparktc X @newbalancenyc . . ๐ŸŽง: Gucci Flip Flop - @bhadbhabie X @beatsbydre ...judge me not..this song GO!!! . . #Ruthless ๐Ÿ’‹
I get it from my momma! ๐Ÿ‘ฉโ€๐Ÿ‘งโค #HappyMuvasDay
Black Little Mermaid Tingz๐Ÿงœ๐Ÿพโ€โ™€๏ธ
This is not an #ad ๐Ÿ“ฐ
Nacho Bishhh.. ๐Ÿ˜Ž #CincoDeMayo
#LittleBootiesMatter ๐ŸŒž๐Ÿ
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